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	<title>Bennett Running</title>
	
	<link>http://bennettrunning.com</link>
	<description>Running camps, races, coaching and clinics in NJ</description>
	<lastBuildDate>Fri, 18 May 2012 14:24:38 +0000</lastBuildDate>
	<language>en</language>
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		<title>get on the bus!</title>
		<link>http://bennettrunning.com/2012/04/get-on-the-bus/</link>
		<comments>http://bennettrunning.com/2012/04/get-on-the-bus/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 01:18:52 +0000</pubDate>
		<dc:creator>tammie</dc:creator>
				<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://bennettrunning.com/?p=803</guid>
		<description><![CDATA[bus applications are now online.  seats are very limited, and seats are reserved first come, first served. we have a bus leaving from lincroft, nj and one leaving from jersey city. you can reserve a one-way ticket to or from &#8230; <a href="http://bennettrunning.com/2012/04/get-on-the-bus/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>bus applications are now online.  seats are very limited, and seats are reserved first come, first served.</p>
<p>we have a bus leaving from lincroft, nj and one leaving from jersey city.</p>
<p>you can reserve a one-way ticket to or from camp, or you can travel round trip!</p>
<p><a href="http://bennettrunning.com/events/high-school-xc-camp/travel/">you can find the bus applications here.</a></p>
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		<title>time to think of your goals + and enter a giveaway!</title>
		<link>http://bennettrunning.com/2011/12/time-to-think-of-your-goals-and-enter-a-giveaway/</link>
		<comments>http://bennettrunning.com/2011/12/time-to-think-of-your-goals-and-enter-a-giveaway/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 03:29:44 +0000</pubDate>
		<dc:creator>tammie</dc:creator>
				<category><![CDATA[events]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://bennettrunning.com/?p=764</guid>
		<description><![CDATA[this picture was taken at one of my favorite parts of 2011 bennett running camp : the goal making session with the girl campers.  i think it&#8217;s good to be bold and announce your goals to the world.  the goal &#8230; <a href="http://bennettrunning.com/2011/12/time-to-think-of-your-goals-and-enter-a-giveaway/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-765" title="goals-legs" src="http://bennettrunning.com/wp-content/uploads/2011/12/goals-legs.jpg" alt="running goals legs" width="500" height="350" /><br />
this picture was taken at one of my favorite parts of 2011 bennett running camp : the goal making session with the girl campers.  i think it&#8217;s good to be bold and announce your goals to the world.  the goal becomes more real to you when you say it out loud.  it also helps hold you accountable because everyone that heard your goal is going to be cheering you on and watching you go after it.<br />
it&#8217;s that time of year when everyone starts to think about the goals for the upcoming new year. we want to hear your goals! <strong>visit us on our <a href="http://www.facebook.com/bennettrun" target="_blank">facebook page</a> and post your running goal for 2012 on our wall- one lucky person will win a free 2012 winter edition bennett running shirt. we will pick a winner randomly on jan 1st, so don&#8217;t delay!</strong></p>
<p>want to know our goals for bennett running in 2012? here goes ::</p>
<ul>
<li>have another safe, happy, healthy year of running camps with even more campers than last year</li>
<li>over 40 runners participating in our new event &#8211; <a href="http://bennettrunning.com/events/special-events/greatest-runner-ever/" target="_blank">the greatest runner ever</a> competition (and the after party)</li>
<li>even better sunday long runs with even more high schoolers, more college and post -collegiate runners</li>
<li>new clinics for the running community</li>
<li>new + exciting topics for our <a href="http://bennettrunning.com/events/high-school-xc-camp/">sleepaway camp</a></li>
<li>even more runners in the <a href="http://bennettrunning.com/events/twilight-miles/">twilight miles</a> &#8211; and a new meet record for men and women</li>
</ul>
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		<title>lots of fun events and camps coming your way in 2012.</title>
		<link>http://bennettrunning.com/2011/12/lots-of-fun-events-and-camps-coming-your-way-in-2012/</link>
		<comments>http://bennettrunning.com/2011/12/lots-of-fun-events-and-camps-coming-your-way-in-2012/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 14:45:39 +0000</pubDate>
		<dc:creator>tammie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bennettrunning.com/?p=734</guid>
		<description><![CDATA[be on the lookout for an emailed newsletter jam packed with 2012 camp dates, fun races, running clinics, a facebook contest and more.  it should be hitting your inbox before next week.  not on the newsletter?  hurry up and sign &#8230; <a href="http://bennettrunning.com/2011/12/lots-of-fun-events-and-camps-coming-your-way-in-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>be on the lookout for an emailed newsletter jam packed with 2012 camp dates, fun races, running clinics, a facebook contest and more.  it should be hitting your inbox before next week.  not on the newsletter?  hurry up and <a href="http://eepurl.com/fWQ_">sign up here</a></p>
]]></content:encoded>
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		<title>2011 wicked pumpkin results are up</title>
		<link>http://bennettrunning.com/2011/10/2011-wicked-pumpkin-results-are-up/</link>
		<comments>http://bennettrunning.com/2011/10/2011-wicked-pumpkin-results-are-up/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 01:35:41 +0000</pubDate>
		<dc:creator>tammie</dc:creator>
				<category><![CDATA[events]]></category>

		<guid isPermaLink="false">http://bennettrunning.com/?p=731</guid>
		<description><![CDATA[thank you to all you brave souls {and your children!} for getting up the morning after a freaky october snowstorm to take part in the second annual wicked pumpkin run. there&#8217;s nothing that says cross country like running through ankle &#8230; <a href="http://bennettrunning.com/2011/10/2011-wicked-pumpkin-results-are-up/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-732" title="pumpkinrun" src="http://bennettrunning.com/wp-content/uploads/2011/10/pumpkinrun.jpg" alt="muddy cross country race" width="500" height="350" />thank you to all you brave souls {and your children!} for getting up the morning after a freaky october snowstorm to take part in the second annual wicked pumpkin run. there&#8217;s nothing that says cross country like running through ankle deep puddles of ice cold mud&#8230;while wearing shorts! we had a great turnout considering the weather, and we had some fast races, too. pictures are coming soon, but in the meantime, <a href="&quot;http://bennettrunning.com/events/wicked-pumpkin-run/2011-results/">click here to see 2011 results</a>.<br />
see you next year!</p>
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		<title>Pumpkin Run still on for Sunday</title>
		<link>http://bennettrunning.com/2011/10/pumpkin-run-still-on-for-sunday/</link>
		<comments>http://bennettrunning.com/2011/10/pumpkin-run-still-on-for-sunday/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 23:07:19 +0000</pubDate>
		<dc:creator>tammie</dc:creator>
				<category><![CDATA[events]]></category>

		<guid isPermaLink="false">http://bennettrunning.com/?p=722</guid>
		<description><![CDATA[yes, it is snowing. and raining.  and sleeting. and hailing.  and cold.   yes the ground will be muddy on sunday morning. but welcome to cross country.   the bennett running wicked pumpkin run of 2012 is still on. have you seen &#8230; <a href="http://bennettrunning.com/2011/10/pumpkin-run-still-on-for-sunday/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>yes, it is snowing. and raining.  and sleeting. and hailing.  and cold.   yes the ground will be muddy on sunday morning.</p>
<p>but welcome to cross country.   the bennett running wicked pumpkin run of 2012 is still on.</p>
<p>have you seen the pictures from nike nationals last year? <a href="http://danielrootphotography.blogspot.com/2009/12/cross-country-race.html">click here for some</a>.  that was cold.  and muddy.  and the meet went on.</p>
<p>see you sunday morning.</p>
]]></content:encoded>
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		<title>we’re planning new events and we need your help!</title>
		<link>http://bennettrunning.com/2011/10/were-planning-new-events-and-we-need-your-help/</link>
		<comments>http://bennettrunning.com/2011/10/were-planning-new-events-and-we-need-your-help/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 01:41:30 +0000</pubDate>
		<dc:creator>tammie</dc:creator>
				<category><![CDATA[events]]></category>

		<guid isPermaLink="false">http://bennettrunning.com/?p=718</guid>
		<description><![CDATA[bennett running headquarters will be busy next week as we reflect on the fun events we have offered so far in 2011 and as we plan for what&#8217;s next. we need your help, though. please fill out this survey to &#8230; <a href="http://bennettrunning.com/2011/10/were-planning-new-events-and-we-need-your-help/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>bennett running headquarters will be busy next week as we reflect on the fun events we have offered so far in 2011 and as we plan for what&#8217;s next.</p>
<p>we need your help, though. please <a href="http://bennettrunning.wufoo.com/forms/k7x2z1/">fill out this survey</a> to let us know what you are interested in. we want to make sure our focus and energy goes into the things you want!</p>
<p>click here to fill out the survey. it&#8217;s very brief (only 12 questions &#8211; and 2 are totally optional!). we appreciate you taking the time!</p>
]]></content:encoded>
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		<title>oiselle giveaway winner!</title>
		<link>http://bennettrunning.com/2011/09/oiselle-giveaway-winner/</link>
		<comments>http://bennettrunning.com/2011/09/oiselle-giveaway-winner/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 19:25:19 +0000</pubDate>
		<dc:creator>tammie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bennettrunning.com/?p=710</guid>
		<description><![CDATA[yes, i am late announcing this, but better late than never.  and now that it&#8217;s getting a little chilly out there, what better time than to give someone new armwarmers! so without further ado, the winner of our oiselle armwarmer &#8230; <a href="http://bennettrunning.com/2011/09/oiselle-giveaway-winner/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>yes, i am late announcing this, but better late than never.  and now that it&#8217;s getting a little chilly out there, what better time than to give someone new armwarmers!</p>
<p>so without further ado, the winner of our <a href="http://bennettrunning.com/2011/08/a-giveaway-oiselle-running-apparel-for-women/">oiselle armwarmer giveaway</a> is &#8230;<br />
<img class="aligncenter size-full wp-image-712" title="randomnumber" src="http://bennettrunning.com/wp-content/uploads/2011/09/randomnumber1.jpg" alt="" width="500" height="500" /><br />
lennon cooper!</p>
<p>i will send them to you on monday.  thank you for playing everyone!</p>
]]></content:encoded>
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		<title>junior counselor profile :: erin lunny</title>
		<link>http://bennettrunning.com/2011/08/junior-counselor-profile-erin-lunny/</link>
		<comments>http://bennettrunning.com/2011/08/junior-counselor-profile-erin-lunny/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 11:05:18 +0000</pubDate>
		<dc:creator>tammie</dc:creator>
				<category><![CDATA[sleepaway camp]]></category>
		<category><![CDATA[staff profiles]]></category>

		<guid isPermaLink="false">http://bennettrunning.com/?p=689</guid>
		<description><![CDATA[what is your favorite bennett camp memory :: i&#8217;m a First-timer! what is your least favorite workout + why ::  Mile repeats because the length of the interval tends to psych me out what is your go-to get pumped up &#8230; <a href="http://bennettrunning.com/2011/08/junior-counselor-profile-erin-lunny/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-690" title="erin lunny" src="http://bennettrunning.com/wp-content/uploads/2011/08/30996_1330747875434_1433100358_30914787_1179766_n-1.jpg" alt="" width="264" height="353" /></p>
<ul>
<li><strong>what is your favorite bennett camp memory :: </strong>i&#8217;m a First-timer!</li>
<li><strong>what is your least favorite workout + why ::</strong>  Mile repeats because the length of the interval tends to psych me out</li>
<li><strong>what is your go-to get pumped up song ::</strong> Pursuit of Happiness – Kid Cudi</li>
<li><strong>what you would do differently if you could run high school XC all over again :: </strong> I wouldn’t slack off as much on “easy” runs. Sometimes I took the word a little too literally…</li>
<li><strong>what is your favorite place to run + why ::</strong> Holmdel Park because I love the trails and the challenging hills, but also because to me it symbolizes New Jersey cross-country,  which creates a great atmosphere and always puts me in the mood to run.</li>
<li><strong>what is the most embarrassing song on your ipod ::</strong> “Nobody’s Perfect” – Hannah Montana</li>
<li><strong> you just got a big pb….what do you do next? ::<br />
</strong>Get a milkshake <img src='http://bennettrunning.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </li>
<li><strong>seb coe or steve ovett :: </strong> seb coe</li>
<li><strong>what movie makes you cry ::</strong> Beaches</li>
<li><strong>what is your favorite snack? ::</strong> oatmeal, either mixed with fruit or peanut butter</li>
<li><strong>what is your favorite article of clothing (or accessories if you are so inclined) ::</strong> flip flops!</li>
<li><strong>you don’t want to go for a run…what song, movie, quote, poster, etc gets you out the door? </strong> The most helpful thing for me is to visualize whatever goal or goal time that I’m currently working towards and focus on how much I want to reach it and how every single run will help get me closer. This always gets me out the door!</li>
</ul>
]]></content:encoded>
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		<title>junior counselor profile :: mike mazzaccaro</title>
		<link>http://bennettrunning.com/2011/08/junior-counselor-profile-mike-mazzaccaro/</link>
		<comments>http://bennettrunning.com/2011/08/junior-counselor-profile-mike-mazzaccaro/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 01:58:39 +0000</pubDate>
		<dc:creator>tammie</dc:creator>
				<category><![CDATA[sleepaway camp]]></category>
		<category><![CDATA[staff profiles]]></category>

		<guid isPermaLink="false">http://bennettrunning.com/?p=686</guid>
		<description><![CDATA[Mike Mazzaccaro will be a freshman at Princeton this fall. He finished his high school career as one of the most successful New Jersey harriers of all time. He is the fifth fastest runner ever at Holmdel Park, running 15:19.2. &#8230; <a href="http://bennettrunning.com/2011/08/junior-counselor-profile-mike-mazzaccaro/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Mike Mazzaccaro will be a freshman at Princeton this fall. He finished his high school career as one of the most successful New Jersey harriers of all time. He is the fifth fastest runner ever at Holmdel Park, running 15:19.2.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-687" title="mazz" src="http://bennettrunning.com/wp-content/uploads/2011/08/mazz.jpg" alt="" width="486" height="314" /></p>
<ul>
<li><strong>what is your favorite bennett camp memory :: </strong> The greased water melon shot put competition</li>
<li><strong>what is your least favorite workout + why ::</strong>  300s because I am too slow to run them fast enough</li>
<li><strong>what is your go-to get pumped up song ::</strong> Oh baby you got what I need- Biz Markie</li>
<li><strong>what you would do differently if you could run high school XC all over again :: </strong> I would do more of the little things, weights, stretching, etc</li>
<li><strong>what is your favorite place to run + why ::</strong> My favorite place to run is the trails by the reservoir in Thompson Park. I love running there because of the scenic views and relaxed feeling the trails give me.</li>
<li><strong>what is the most embarrassing song on your ipod ::</strong> Battlefield – Jordin Sparks</li>
<li><strong> you just got a big pb….what do you do next? :: </strong>Get ready for the next one</li>
<li><strong>seb coe or steve ovett :: </strong> seb coe</li>
<li><strong>what movie makes you cry ::</strong> Rudy</li>
<li><strong>what is your favorite snack? ::</strong> cookies and milk</li>
<li><strong>what is your favorite article of clothing (or accessories if you are so inclined) ::</strong> Sport Coats</li>
<li><strong>you don’t want to go for a run…what song, movie, quote, poster, etc gets you out the door? </strong>My weakness &#8211; Moby</li>
</ul>
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		<title>junior counselor profile :: mark lee</title>
		<link>http://bennettrunning.com/2011/08/junior-counselor-profile-mark-lee/</link>
		<comments>http://bennettrunning.com/2011/08/junior-counselor-profile-mark-lee/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 15:44:01 +0000</pubDate>
		<dc:creator>tammie</dc:creator>
				<category><![CDATA[sleepaway camp]]></category>
		<category><![CDATA[staff profiles]]></category>

		<guid isPermaLink="false">http://bennettrunning.com/?p=595</guid>
		<description><![CDATA[Mark Lee is a middle distance runner for Villanova University. He is entering his sophomore year running for the wildcats and coach Marcus O&#8217;Sullivan. Mark was a three time high school All American. what is your favorite bennett camp memory &#8230; <a href="http://bennettrunning.com/2011/08/junior-counselor-profile-mark-lee/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Mark Lee is a middle distance runner for Villanova University. He is entering his sophomore year running for the wildcats and coach Marcus O&#8217;Sullivan. Mark was a three time high school All American.<br />
<a href="http://bennettrunning.com/2011/08/junior-counselor-profile-mark-lee/mlee/" rel="attachment wp-att-598"><img class="size-full wp-image-598 aligncenter" title="mlee" src="http://bennettrunning.com/wp-content/uploads/2011/06/mlee.jpg" alt="" width="205" height="634" /></a></p>
<ul>
<li><strong>what is your favorite bennett camp memory :: </strong> a tie between beating Mr. Chris Bennett in the free throw shooting contest in 2007 and the CBA volleyball squad winning its 4th straight title in 2009</li>
<li><strong>what is your least favorite workout + why ::</strong> 3 x big loop (1.5 miles) at CBA. I never liked this workout because it is the longest intervals I have ever done and the big loop scares me sometimes.</li>
<li><strong>what is your go-to get pumped up song ::</strong>One Shining Moment, NCAA March Madness Song</li>
<li><strong>what you would do differently if you could run high school XC all over again :: </strong> I would have a greater appreciation for the level of competition in New Jersey and train that extra bit harder to get everything I possibly could out of my four years of high school XC</li>
<li><strong>what is your favorite place to run + why ::</strong> Thompson Park because it&#8217;s less than a mile from my house so I can run there everyday and it has great trails that I&#8217;ve run on since my grammar school days at St. Leo the Great</li>
<li><strong>what is the most embarrassing song on your ipod ::</strong>See You Again by Miley Cyrus</li>
<li><strong> you just got a big pb&#8230;.what do you do next? :: </strong> I would go to Joyce&#8217;s sub shop in Lincroft and get a few slices of pizza and a mountain dew to celebrate while thinking about the next race ahead of me and how I can get better.</li>
<li><strong>seb coe or steve ovett :: </strong> Seb Coe simply because of an 800 workout of his that Coach Bennett showed me once where Coe&#8217;s dad is pacing him on the roads in his car.</li>
<li><strong>what movie makes you cry ::</strong> Rudy</li>
<li><strong>what is your favorite snack? ::</strong> oreos</li>
<li><strong>what is your favorite article of clothing (or accessories if you are so inclined) ::</strong>salmon blazer</li>
<li><strong>you don&#8217;t want to go for a run&#8230;what song, movie, quote, poster, etc gets you out the door? </strong><a href="http://youtu.be/8eXqAWjJ_dE">the YouTube video &#8220;Why Do You Run?&#8221; by Fancyboy Productions</a>.</li>
</ul>
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