Water was available at the finish and along the route

We used coolers similar to this one

You can purchase this cooler or anything from Amazon by clicking the cooler and going directly to Amazon to browse around or purchase. Our Veterans Park will receive a referral fee from your purchase.

Water Coolers - 5-gallon cooler w/fastflowing spi

These 5 Gallon Coolers come in so handy for any organization or family. They can easily be filled with ice water or with lemonade or Kool Ade. I purchased one similar when our grandson was making and selling lemonade at the local Farmer's Market and it has been used for a variety of events since.

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Fun Group Ready to Go

A Great Time Was Had By All!

History Tour Participants Ready To Ride!

Thank You to our Sponsors

Pendleton Pride In Motion 5K Health & Hertage Walk-a-Thon and History Tour

The Shirts Look Great

and are proudly worn by all!

Clemson University Community Health Promotions Class

Great group that worked with PPIM on this event.

Posing with former Clemson Football Star, Dwayne Allen, who now plays for the Indianapolis Colts

PPIM Hard at Work!

Great Particpation!

The Finish Line

Whew! Everyone made it through

More Scenes from a Great Day in Pendleton

PPIM and Clemson University's Community Health Promotion Class present

5K Walk-A-Thon & History Tour - Right Click to Save for printing

History Tour
The History Tour was limited to the first 17 to register and was SOLD OUT.

Transportation - 18 passenger short bus (Anderson County) like church activity bus
Tour started at approximately 9:00 at Tri County Technical College and finished at approximately 10:40 or 11 at Veterans Park on Lebanon Rd. The bus returned participants to Tri County Technical College..

There was only one stop and that was to tour the inside of St. Paul's Episcopal Church.

Jo McConnell led the History Tour and I guarantee that everyone learned something new.

Registration forms for the Walk-A-Thon or History Tour were available at The Palmetto Bank or right click this one and save to your computer for printing. Return completed forms and entry fee of to The Palmetto Bank. Checks payable to: Pendleton Pride in Motion

Map for PPIM 5K Walk-A-Thon

Starting at Tri County Technical College and ending at Veterans Park

Walk began at 9 a.m. in the Tri Co Tech's Woodburn Parking Lot A at Tri-County Technical College with the gates opening at 8 for registration and packet pick up. The walk proceeded through the Pendleton town square on to Veterans Park.

Need to get ready for the Walk-A-Thon?

Check out these products Made In The USA

Did you know that when you click a link to Amazon from one of OhMe's Squidoo pages like this one and make a purchase, our Veterans Park in Pendleton SC will make a referral fee. If you don't see what you are looking for, just click to go to Amazon and search for what you want and we will still make a little bit for our park. To date our Friends of the Park has raised almost ,000 for the ball fields at Veterans Park through Squidoo. So the next time you want to place an order on Amazon, please use an Amazon link on one of OhMe's many Squidoo pages. Thank you.

The Complete First Aid Kit - Includes Save-A-Tooth, Exceeds ANSI Standards, 100% Made in USA

Do you keep a First Aid Kit in your car? It really is a good idea.

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Save your eyes and wear Sunglasses when needed.

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Lifefactory 22-Ounce Glass Beverage Bottle with Flip Top Cap, Ocean

Water will be available at the Walk-A-Thon for participants but it is always a good idea to have your own, too.

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Of course, a good cup of hot coffee is always good on a chilly morning.

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Urinary catheterization is the insertion of a catheter into a patient's bladder. The catheter is used as a conduit to drain urine from the bladder into an attached bag or container. Intermittent catheterization is performed a minimum of four times a day by the patient or a care giver. The genital area near the urethral opening is wiped with an antiseptic agent, such as iodine. A lubricant may be used to facilitate the entry of the catheter into the urethra, and a topical local anesthetic may be applied to numb the urethral opening during the procedure. One end of the catheter is placed in a container, and the other end is inserted into and guided up the urethra until urine flow begins. When urine flow stops, the catheter may be moved or rotated, or the patient may change positions to ensure that all urine has emptied from the bladder. The catheter is then withdrawn, cleaned, and sterilized for the next use. Recommended cleaning practices vary, from the use of soap and water to submersion in boiling water or a disinfectant solution. Some patients prefer to use a new catheter with each insertion.
Nonintermittent catheterization, which is initiated in a hospital or nursing home setting, uses the same basic technique for insertion of the urinary tract catheter. The catheter is inserted by a nurse or other health care professional, and remains in the patient until bladder function can be maintained independently. When the catheter is removed, patients will experience a pulling sensation and may feel some minor discomfort. If the catheter is required for an extended period of time, a long-term, indwelling catheter, such as a Foley catheter, is used. To prevent infection, it should be regularly exchanged for a new catheter every three to six weeks.
Use of indwelling catheters should be restricted to patients whose incontinence is caused by urinary tract obstruction that can not be treated, and for which alternative therapy is not feasible. A straight catheterization may be performed to obtain a sample of urine for laboratory analysis in individuals in whom a urinary tract infection, urinary tract injury, or kidney dysfunction is suspected. Indwelling urinary catheterization is usually performed to monitor the urine output of individuals undergoing surgery or after trauma or obstruction (obstructive uropathy) of the urinary tract or to drain the bladder in individuals finding it difficult to void (frequently during serious illnesses). Urinary catheterization may be performed in individuals who have urinary incontinence or who cannot empty their bladder because of neurological damage. Older adults may need catheterization if they are at high-risk for urinary tract infection (cystitis) due to incomplete emptying of the bladder associated with prostate enlargement (in men), a decreased level of consciousness, or immobility. Other risk factors for cystitis include bladder or urethral obstruction, sexual intercourse, insertion of instruments into the urinary tract (catheterization or cystoscopy),pregnancy, diabetes, or a history of urinary reflux (reflux nephropathy).

Kidney infection (pyelonephritis) most often occurs as a result of lower urinary tract infection (cystitis), particularly in those who have backflow of urine from the bladder into the ureter or kidney (urinary reflux). The risk of pyelonephritis is increased in those with a history of cystitis,kidney stones, urinary reflux, or urinary tract obstruction. Individuals who have chronic or recurrent urinary tract infections are also at increased risk and may in some cases benefit from indwelling catheterization.Crushing injuries to the pelvis, gunshot wounds, or stab wounds may result in urinary tract trauma and require catheterization.

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You never know when a First Aid Course Worcester will come in handyIt s a scenario that most of us don t like to think about but what would happen if a member of your family had an accident or fell ill right in front of you eyes? Would you be able to give them first aid? Would you panic? Could you deal with the situation in the appropriate manner? You could if you had received training on a First Aid Course Worcester. Take part in a First Aid Course Worcester and the training you receive could stand you in good stead at some time in the future.You ll find like-mined people on First Aid Courses Hereford. Some of the people on the First Aid Course Worcester will come from workplace settings; others will be individuals that want to learn vital new skills. Want to be pre-warned and pre-armed in the case of an emergency? Take part in a comprehensive First Aid Course Worcester.Take on more responsibility at workVolunteer to become a first aider. Ask your boss if they ll pay for you to go on a First Aid Course Worcester and learn what to do in the case of an emergency. The highly informative First Aid Course Worcester covers a variety of subjects. Learn about first aid, the chain of survival and how to deal with a host of casualties.Don t be backward in coming forward put your name in the hat to go on a First Aid Course Worcester that ll teach you all about emergency first aid at work. The training you receive on the First Aid Course Worcester is provided by a leading facility that offers high quality First Aid Courses Hereford.Always wanted basic life support skills?Now you can with a First Aid Course Worcester. Enrol on one of the First Aid Courses Hereford, you ll find details of when the next course is running online. Adult and infant CPR is just one of the topics that are covered on a First Aid Course Worcester. Whether you re a parent, a worker, a teacher or a child care professional, a First Aid Course Worcester offers you essential training that will stay with you for life. Periodically you might want to update your skills on a refresher First Aid Course Worcester and there re ideal if you haven t used first aid for a while. Whatever your requirements are the perfect level of training is offered on a detailed first aid course.

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Toddlers are know for resisting their bedtime. It can be difficult as a parent to deal with this situation, but it's not impossible. In order to make the transition into sleep as problem free as possible, try some of the following techniques.

Consistency is the key. It's important to set a regular time to go to bed and to get up in the morning. If your toddler gets used to a specific schedule, then it will be easier for him to get to bed at night. Don't put off establishing a routine. This will make it easier over the long term to get him to sleep without a fuss.

The lead-up to bedtime should be the same each night. Make sure any activities are quiet and restful. Have a snack, tell a bedtime story, watch a bit of TV or play a quiet game. Maintain the same routine each night.

You may want to discuss the events of your toddler's day. Keep the atmosphere light and avoid any excitement.

Don't try to help your toddler fall asleep by lying down in bed with him. This could cause the opposite of what your objective is, and stimulate your child to stay awake and beg for more games and stories.

Instead, tell your toddler that you need to do a few things and that you will be right back to check on him. It's quite likely that your child will fall asleep before you return.

As your toddler gets older, the job will become so much simpler if a regular bedtime has been established and maintained. Bedtime could even become a daily event that is looked forward to by your child as a special family time. Remember that children thrive on consistency and repetition, both of which are important factors in normal toddler development.

But if your toddler stubbornly resists sleep, you should check with your child's doctor to rule out any medical causes for the behavior.

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You're undoubtedly aware of any ongoing problems with constipation, for example. You know when your intestines feel bloated or achy.

When there is a general malaise that you sense comes from these problems.

Did you know that proper colon cleansing can not only alleviate chronic constipation, but headaches, ulcerative colitis and hemorrhoids? Did you know colon cleansing can ultimately help prevent cancer?

Most doctors won't tell you about these facts because they simply don't know them. The AMA is not nutritionist-oriented, it is disease-oriented.

A good preventative plan for colon cleansing and the overall health of your digestive tract, then, is called for. And whose responsibility is it?

Yours!

Some of the suggestions a doctor is liable to make will overlap with those of the nutritionist, however. For example, drinking lots of water and doing at least 20 minutes of exercise at least three times a week are standard.

Bulk-producing fiber supplements like psyllium husks are also standard to help cleanse the colon and lower bowel.

Nutritionists go deeper. They advocate improving our diets as well as more intense methods of colon cleansing.

The nutritionists tell us over and over to stop eating junk. Do you listen? Why dont we as a population listen to what these nutritionists have to say? Ridding our diets of processed foods, chemicals, sugar and hydrogenated fats is only the tip of the iceberg. To really get it right requires some extended research.

Colonic irrigation and oxygen-based colon cleansers can actually help melt impacted built-up wastes and carry them away. These processes can actually cleanse your whole system.

When all is said and done, it's your body, your colon and your lifealways be careful what you put into your body.

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Certainly the cover up that's as well free may hinder your own capability to phone a game title. The free cover up may proceed as well as block your own eyesight. It might additionally lead you to tighten up your own mouth in order to strengthen the actual cover up and for that reason topic you to definitely feasible damage once the cover up is actually strike. It might additionally change whenever your mind techniques leading to your face or even encounter being subjected.

The cover up that's as well restricted may cause the concussion once the golf ball strikes the actual cover up. The power from the whack is actually soaked up as well as used in your face rather than the cover up. In case your cover up does not proceed whenever strike, it's upon as well restricted.

The correct fitted cover up is actually someplace between. You can easily place on as well as remove along with 1 hand. Additionally, it may proceed (or even rewrite) whenever strike, therefore disbursing the power from the whack.

Leg Guards

Correct fitted lower-leg pads are incredibly vital that you the actual "working" umpire. Incorrectly fitted lower-leg pads may hinder range of motion as well as trigger discomfort.

Lower-leg pads, or even tibia pads, are available in various dimensions (at the. grams. 15. 5, 17, 18. 5). Correct easily fit in lower-leg pads is really an issue associated with calculating through the middle of the actual leg towards the surface of the feet (exactly where your own feet fulfills your own tibia). Purchase lower-leg pads which are created for umpires which possess protecting wings, especially within the ankle joint region. Make certain from the match prior to the buy. Lower-leg pads do not "break within, inch therefore when they do not match correctly within the shop, they'll in no way match correctly.

Chest Protectors

the most crucial section of safety for that upper body guard may be the training collar bone fragments. Regrettably it's the region the majority of incorrectly installed upper body protectors depart subjected.

Much better protectors are available in various dimensions. Upper body protectors tend to be calculated in the surface of the neck safeguard towards the base from the guard. Standard dimensions tend to be 11" in order to 20".

Just about all upper body protectors possess flexible shoulder straps in order to tighten up the actual guard for your level of comfort. Keep in mind; safeguard which training collar bone fragments!

Plate Shoes

Dish footwear, such as regular athletic shoes, are available in numerous dimensions as well as suits which are distinctive towards the producer. I will suggest Brand new Stability 450 as well as suggest that we usually put on the 10 in order to 11" sports footwear. We bought 11" plus they match excellent!

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They will have to be looked at before and after you eat, and after you exercise, and in the morning and in the evening. You will need to have a quick and fast glucose-monitoring machine that is portable and can give you an accurate blood glucose number to act with until the next test. It is imperative for you to know the amount of free sugars floating in your system. But, the machine is not like an x-ray device. It cannot peer into your bloodstream through the skin and tell you what that number is. You must use an active testing strip, which will react with the sugars in your blood and give you a readout on a monitoring device with the blood glucose results. The test strips are about the length of a toothpick, and rectangular. Some are in a roll and are inserted right into the back of the machine.

But, they cannot be reused, and neither can they be interchanged between monitors. The monitors are all different with regard to the frills they add on to help you keep track of your past numbers, speed of reading the sugars, and amount of blood that it needs from you to take a reading. To get the blood onto the test part of the strip which will react with your blood you must poke yourself with a small needle. It is not like a vaccination. The needle is about the length of the back of a thumbtack. It is not inserted into you to draw out blood but to create a small bubble of blood for you to use on the test strip. It is taken from the fingertips, but some machines are so sensitive that the blood can be taken from the arm or even the belly. The needles are called lancets.

There has been a lancet that is spring loaded for speed and efficiency. The procedure of getting this blood itself is called sticking yourself. Unlike the active testing strips the lancets only have to match your personal preference and not the machine or the strips. So you can take control of your comfort level within this realm. The key here is to monitor yourself often, and know what you need to do once you get the blood glucose reading. Along with your physician's advise, good eating habits and a good exercise program you will have a good start to leading a healthy lifestyle. But, be sure to always remember whom you are monitoring yourself for. It is for your loved ones and the betterment of the quality of your life.

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