Best Diabetic Diet

Type 2 Diabetic? Avoid These Diets!

noreply@blogger.com (Clement Yonathan) — Sun, 01 Jun 2008 15:58:00 +0000

If you're a Type 2 diabetic who is overweight, your doctor has probably told you to go on a low-fat diet and lose some weight immediately. You will find that any reducing diet will take off weight in the beginning. However, the fact that you have diabetes means that you have special needs. You should make sure that you can stick with the diet you choose. It's a lifetime project.

Look carefully at the diet that has been planned for you. Will you be able to stay on this diet for years? Will this diet provide the daily nutrition that your body needs? And finally, will this diet help control your blood sugar and lower your blood lipids (fats), as well as taking off the pounds? You'll want to do some research to find answers to these questions.

If you're satisfied with these answers, then you can probably begin this diabetic diet and enjoy it for a long time. But if you're not sure you'll still be enjoying it in the future, or whether it will really give you the results you require, then you may want to look at some other diet options.

These Three Diets May Be Trouble!

There seem to be as many opinions on diabetes nutrition as there are people writing about it. When you begin looking in bookstores at all the publications on this topic, you will probably be even more confused. Just remember that because you are diabetic, you have specific dietary needs that must be met. Look for a well-balanced, interesting reducing diet without extremes of limitation. You will be eating this way for a long time, so be sure you're comfortable with your diet choice. While you are doing your research, be very cautious about these three types of diet:

1. Diets that emphasize low-fat or fat-free foods. Your body needs calories. People on low-fat or no-fat diets often end up gorging excessively on carbohydrates just to make up the necessary calories. You probably already know that diabetics need to pay special attention to carbohydrate intake, because too many carbs can interfere with the treatment for your disease. Besides, research has shown that the body requires, and should consume, certain types of fats. Look for plant oils (olive, canola, peanut) and stay away from animal fats (butter, fatty meats, cream).

2. High-protein diets that cut carbohydrates to a minimum. Low-fat diets tend to increase a person's intake of carbohydrates; but conversely, low-carbohydrate diets promoting high protein intake don't give the body enough energy. People on these diets tend to eat lots of meat and saturated (animal) fat, which is very unhealthy for them.

3. Very low-calorie diets. Although these may be healthier than some other types of diet, they can be dangerous. To make up for the nutrients, calories, and macronutrients that it's missing, the body can begin to use up its own fats and other elements. Many people on a very low-calorie diet have little energy and appear emaciated. Ultimately, few men and women can stick to this kind of diet for very long. When they return to normal eating, their bodies go into "survival mode"; they put on a great deal of weight very quickly. (Tom Jensen)

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Learn the facts about Diabetes by visiting http://www.facts-about-diabetes.com Find out if you can still use Insulin that expires in 1 month

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A Possible Cure for Diabetes - The Latest Research Breakthrough

noreply@blogger.com (Clement Yonathan) — Thu, 22 May 2008 14:57:00 +0000

Past research has focused on the immune system, but new diabetes research information points to the nervous system in the development of this disease. Thus there are exciting new possibilities for the treatment of diabetes. There are two forms of diabetes, type 1 in which the islet cells of the pancreas stop making insulin and the insulin has to be supplied daily by injection. In type 2 there is a loss of insulin sensitivity requiring a lower glycemic diet,and various forms of medication including insulin shots to manage blood sugar levels.

It has long been thought that the immune system attacked the islet cells in the pancreas, and damaged them to the point where they no longer produced insulin. It was thought that there was no way of reversing diabetes. Recent research at the Hospital for Sick Children in Toronto, Canada has produced an experimental method that has reversed type 1 diabetes in mice and could result in a cure for diabetes in humans. The scientists were experimenting on mice that were specifically bred to have type 1 diabetes. They began to investigate the function and role of sensory nerves in the pancreas and their effect on the insulin producing islet cells. What they found was that the nerves produced too much of a neurochemical called substance-p which causes inflammation around the islet cells damaging them and preventing them from producing insulin.

They then developed an experimental technique, which involved injecting an anti-inflammatory extract of chili peppers called capsaicin into the nerves, which reduced the level of substance-p. The result was a normalizing of islet cell function and the complete elimination of diabetes in the mice in a 24-hour period.This research is groundbreaking but preliminary. It is important because the scientists have for the first time identified a mechanism involving the nervous system that directly causes the islet cells to stop functioning. They reasoned that the next step is an experimental technique to be used in humans, involving injections of capsicum into the pancreas.

In an interesting side note, capsicum is an extract of chili peppers, called cayenne. Cayenne has been used for centuries as a "folk remedy" for diabetic problems and it is completely harmless and safe for human consumption. It seems that once again modern medicine has validated ancient wisdom.

While much research and testing remains to be done, this technique when perfected could lead to a cure for diabetes in humans, or at the very least revolutionize the treatment of diabetes greatly increasing the quality of life for those who suffer from it.(By George Parigian)

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George Parigian Jr. is an NSCA certified personal trainer and health and fitness consultant. Learn more information about diabetes and other health topics on his website: http://www.age-better.com

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Natural Remedies For Diabetes - The 8 Most Important Herbs

noreply@blogger.com (Clement Yonathan) — Wed, 21 May 2008 15:28:00 +0000

Using natural remedies for diabetes is a much healthier, inexpensive, and safe alternative to the prescription medicines that are available today to the many people with diabetes. These diabetic herbs have been known to help lower blood sugar levels, improve the bodies ability to metabolize and respond to insulin and support pancreases function. Holistic practitioners have found that adult (type II) diabetes can be greatly improved in many cases using diabetic herbs.

Diabetes Facts

Recent statistics show that there are 20.8 million adults and children in the United States, which is 7% of the population, who have diabetes. Out of the 20.8 million, an estimated 14.6 million people have been diagnosed, and the other 6.2 million are unaware that they have the disease. Unfortunately these numbers rise daily, but where there is a will there is a way.

Natural Treatment Is Available

More and more people everyday are looking for natural ways to treat or cure their diabetes. Below I have compiled a list of the best and most potent natural remedies for diabetes herbs available that have been proven to help diabetes sufferers. These herbs are readily available to you online in the form of whole food capsules, which are 100% natural (not synthetic)

Each one of these herbs, if used by itself works well, but when all of these herbs are combined they are very powerful in treating diabetes. It has been said that in some cases that diabetes has been cured using this mix of herbs.

Gymnema (leaves)
Fenugreek (seed)
Cayenne (fruit)
Dandelion (aerial)
Kidney Beans (legume)
Soy (legume)
Artichoke (aerial)
Buchu (aerial)
Gymnema (leaves)

This natural herb reduces the effect on the pancreases cells, and raises insulin levels in the body. In some cases it helps decrease the need for insulin. Gymnema has been clinically proven to reduce excessively high blood sugar levels, (triglycerides). This herb is also well known as the destroyer of sugar cravings, effective for up to 3 hours. In type 2 diabetes it helps improve the effect of insulin. Gymnema is best used in formula for up to 18 months and more.

Fenugreek (seed)

Fenugreek helps in the prevention and treatment of diabetes in several ways. As a diabetic remedy it has shown to reduce blood sugar levels. Blood sugar levels tend to remain more stable and improves glucose tolerance and excretion of glucose in the urine.

Cayenne (fruit)

Cayenne Improves blood circulation and general health and is an important part of the diabetic herbal formula. It can also help diabetes sufferers whose diabetes have begun to slow their digestive system and cause sluggishness in the colon.

Dandelion (aerial)

Dandelion helps protect the liver, which converts nutrients into glucose. Glucose is very important in people with diabetes.

Kidney Beans (legume)

The high fiber that is contained in kidney beans helps diabetes sufferers maintain healthy blood glucose levels and helps detoxify the pancreases.

Soy (legume)

Studies show soy has positive effects on diabetes and obesity. Soy positively impacts cardiovascular health and kidney health, which are organs known to be vulnerable to diabetes.Soy also plays an important role in renal function.

Artichoke (aerial)

Artichoke is a beneficial natural remedy for diabetes because of its high insulin content.

Buchu (aerial)

This herb helps for inflammation and is a very good tonic for the urinary tract. Which is also very important in the treatment of diabetes.
These natural remedies for diabetes are the best and most affective potent combination of herbs available today.

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You can find more Information on where to get these natural herbs and find other diabetes remedies at http://www.NaturalRemediesForDiabetes.com

Article Source: http://EzineArticles.com/?expert=Michael_Marse

What is a Proper Diabetic Blood Sugar Level?

noreply@blogger.com (Clement Yonathan) — Mon, 19 May 2008 12:54:00 +0000

For people with diabetes maintaining a proper diabetic blood sugar levels is one of if not the most important thing in properly managing this life threatening disease. There are a whole list of complications and disorder that can and will occur in the diabetic with consistent high blood glucose levels. Controlling and managing these diabetic complications can be accomplished through proper diet, exercise, and medications.

Blood sugar levels fluctuate throughout the day and are affected by what you eat, insulin, and physical activities you may participate in. The problem with diabetes is your sugar levels stay high longer then they should and this is what your doctor will look for when making a diagnosis.
There are three different tests that your doctor can order that can be used to diagnose diabetes. Many times if the test ordered comes back positive your doctor will one of the other two tests to confirm the diagnosis.

The American Diabetes Association recommends the following three tests in the diagnosis of diabetes.

1. The casual plasma blood glucose level test. This is used to diagnose in conjunction with the patient exhibiting the signs and symptoms of diabetes. This test can be done at any time of the day and is not dependent on when the last meal was consumed. If the plasma glucose comes back at or above 200 mg/dL then further testing may be needed.

2. The fasting plasma glucose level test. This is done after at least an eight hour fasting period in which the patient has not eaten anything. A positive test will show a plasma glucose of greater then 126 mg/dL.

3. The two hour oral glucose tolerance test. The patient will drink a syrupy glucose solution that contains 75 anhydrous glucose dissolved in water. After waiting two hours blood is drawn and if the glucose levels are at or above 200 mg/dL then a positive diagnosis is made.

Once diagnosed the diabetic must be made aware of the importance of maintaining good blood sugar control to mitigate the complications that this disease can cause. Only through self monitoring using a blood glucose monitor can this be accomplished. In fact a monitor is something no diabetic should be without. It gives the diabetic metabolic control and keeps the chances of hypo or hyperglycemia at a minimum.

A diabetic blood sugar level should be maintained in the 70 to 120 mg/dL range before a regular meal and should be in that range four or five hours after the last snack or meal. Blood sugar does rise after eating a meal or snack, this is normal, but it should drop to below 200 mg/dL two hours after eating.

Tight control of blood glucose levels is an important part of any diabetes treatment program. Doing so lessens the chances of kidney disease, nerve damage, heart disease, and vision problems that this disease causes.(Brandy Serena)

For more information about maintaining diabetic blood sugar level please visit the web site Diabetic Diet Plans by Clicking Here.

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Tips to Plan a Diet When You Have Diabetes

noreply@blogger.com (Clement Yonathan) — Sun, 18 May 2008 13:15:00 +0000

One of the biggest problems which a diabetic is faced with is to plan a diet suitable for his or her condition. There are so many restrictions that a diabetic can easily get confused as to which way to turn when it comes to managing his chronic ailment at the same time have some good, nutritious and wholesome diet. There are three things which you ought to remember which are extremely important when planning a diet when you have diabetes: you must consult your doctor or a diabetes specialist before you start on a new diet; ensure that you have only the foods suggested by the doctor; ensure you stick to the portion suggested in such menus. So, to get you started, here are some tips on how to plan a diet for a diabetic:

A diabetic diet usually consists of 50% starches, 30% proteins and 20% fat. This is according to the diabetic food pyramid.

All foods for the diabetic must be in the recommended measures. So it is best to use a standard measuring cup or a teaspoon or a tablespoon.

Avoid all in-between snacks and no meal must be missed when you have diabetes.
Fried foods are to be avoided completely. Instead foods must be baked, boiled or broiled.

There are no specific foods recommended but you must insist on foods which are fat-free and low calorie.

Have plenty of fruits and vegetables and avoid frozen foods. Have skimmed milk instead of whole milk.

All sweets, candy, honey or anything which is prepared with sugar are to be avoided.
Foods and drinks which are rich in cholesterol or fats are to be avoided. These include beer, wine, red meats and alcohol which must be avoided at all costs.

The standard recommended calorie intake for a diabetic is 1800 calories. To break up these calories in meals, you could follow this routine:

Breakfast: 2/3 of a cup of apple juice, ½ of a cup of oatmeal, one slice of toast, one soft cooked egg, one cup of skim milk, and a glass of coffee or tea.

Lunch: half cup of tuna or similar lean fish, two slices of bread, half cup of tomato slices, a cup of mixed fruit, a teaspoon of margarine, and a glass of tea with lemon.
Dinner: three ounces of baked chicken, half cup of mashed potatoes, a slice of bread and a cup of broccoli or a tossed salad with a tablespoon of salad dressing.

As is evident from the above food list, planning a diet for a diabetic is not that difficult if you exercise a bit of caution and plan for foods which are allowed in terms of calories and portion sizes. The foods are also tasty and wholesome. They can be satisfying to the diabetic.(Jeff Patterson)

Jeff Patterson is the author of the health and nutrition site http://www.e-natureguide.com
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Amazing Diabetic Diets For You

noreply@blogger.com (Clement Yonathan) — Sat, 17 May 2008 16:19:00 +0000

For people diagnosed with diabetes, this is an indication that your body is unable to make or process insulin, leading to high sugar levels in your body. Hence, a great amount of attention should be paid to your diet to ensure that you control the amount of sugar in your blood levels, keeping it low and stable whilst getting the required carbohydrates intake. There is no one diet for people with diabetes, but diabetic diets will ensure that you take your lifestyle and health needs into consideration and help to forestall any further complications.

A general and quick guide for diabetic diets should include a limit on sugar and carbohydrate consumption, eating regular meals with emphasis on fruits and vegetables, and consuming less fat and alcohol. Diabetic diets should include more starches such as bread or cereals, and fruits and vegetables are strongly recommended as they reduce the absorption of glucose in your body as they contain soluble fibers. You should pay a visit to a dietitian to develop a meal plan that is suitable to your body's needs and caters to your personal taste.

Weight control is important for people with diabetes as a healthy weight indicates an improvement in control of your blood sugar levels. Whilst maintaining a healthy weight is important for everyone, a diabetic diet is not a diet plan for losing weight, but one that focuses on a healthy lifestyle. If you suffer from diabetes, smoking and alcohol consumption should be halted as it causes complications to your condition. These include blood flow problems, increased cholesterol levels, heart attack risks and low blood sugar levels.

A diabetic diet that works for you should not mean complete abstinence from sugar, carbohydrates and fat. Amazing diabetic diets are those that allow moderate consumption of carbohydrates once or twice a week. This allows you to indulge in your favourite ice cream or chips, by employing carbohydrate counting. This will help you to maintain your carbohydrate levels by planning your meals and snacks so that you do not exceed your limit. Keep track of your carbohydrate consumption every day by writing down the number of grams of carbohydrates consumed.

Low carbohydrate diets are popular diabetic diets, as they advocate a low carbohydrate consumption, limit sugar levels and processed foods. It is important for people on a diabetic diet to look out for foods that contain hidden sugar in the forms of preservatives or sauces, as they can lead to overly high blood sugar levels without your conscious knowledge. Proteins are also essential to a diabetic diet, and are available through consumption of meat, eggs and oilseeds which have high protein content.

Diets such as the Atkins Diet which are high in fat are a strict no for people with diabetes. Instead, focus on a diabetic diet which is suitable for you. Whilst it can be difficult to make the transition into a strict diet, it is possible to maintain your health and blood sugar levels without compromising too much on the foods that you enjoy. (Brian Bandler)

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