Thoughts about calories follow us everywhere. We accuse them of all troubles and, in fact, they make us feel like guilty that we ate an extra slice of the holiday pie, and now our favorite jeans don’t fit us! At the same time calories are similar to oxygen - it is simply impossible to live without both of them. As for calories, it is absolutely necessary to support balance: the quantity of input calories should not exceed the amount of spent ones, so in such a way then you will always be slender and full of energy. No doubt, you have some calories questions. Our experts and doctors are going to answer to 8 most inquired questions.

Calorie, what is it? Calorie Information. All about calories!

Calorie is a unit of energy measurement. Food calorie content is defined by the energy amount which your organism receives and then uses for vital activity maintenance. Only from 4 food components give us calories: proteins and carbohydrates, alcohol and fat. We don’t find calories in vitamins, minerals, cellulose and water.

All About Calories

Let’s calculate: how to lose weight by reducing calories

First, it is necessary to find out how many calories you receive daily. So, start your special diary where everything you eat is to be written down. Choose the period of two weekdays and one day off (in fact many people eat differently on their free-days). Calculate calories amount of each dish, combine, and then divide it by so many days on which you’ve kept the diary. So you get an average amount of calories which you consume a day.

How to calculate the calories contained in fruits, vegetables and other goods on which there are no labels?

There is a set of tables for calories to be computed. We are going to acquaint you with some basic tables:

• Calorie content of Fruit
• Calorie content of Vegetable
• Calorie content of Meat and Poultry
• Calorie content of Alcohol
• Calorie content of Fish and Seafood
• Calorie content of Nut
• Calorie content of Candy, Sugar, Chocolate and etc
• Calorie content of Garnish
• Calorie content of Drinks

How many calories should i eat and calorie needs calculator above!

All About Calories

What is the calorie minimum to be necessarily consumed a day? Daily calories intake.

Is it so safe to minimize our ration? As for women, it is important to get not less than 1200 calories per day. For long low calorie diet (1000 calories a day) sometimes threatens with heart and urolithic diseases. If you dare to follow such a diet, it is strongly recommended to be constantly observed by a physician during the period of dieting. The second by effect is that you can feel languid and not able to train under energy shortage. And physical load is really significant because our aim is to fortify the result: it means not only losing weight but also giving muscles tone. After all, you simply can run your metabolism that is extremely difficult to be restored.

All About Calories

Fatty food is more high calorie than carbohydrate or protein, isn’t it? Carbohydrate foods, Protein food!
Yes, it seems to be so. Fat is much more easily settled in our body and, as for proteins and carbohydrate, our organism makes more efforts to convert them to fat, thus, superfluous calories are burnt. For example, if you eat a 100 calorie slice of butter you spend 3 percents of calories while it’s assimilation. If you get 100 calories eating protein or carbohydrate food, their transformation to fat takes 23 percents of calories. So, exclude fat from your ration, it’s the major source of unhealthy calories. However, be careful. It’s not useful and even mistaken to refuse from fat completely, in fact many organism functions are tightly connected to it, for instance, assimilating vitamins. But it is more preferable to use olive oil, nuts and avocado that affect your heart and health positively.

What is more effective for weight loss: minimal consumption of calories or fat?

To achieve the best results, you should lower consumption both calories and fat. In fact, excluding very rich food from our daily menu we get fewer calories automatically.

All About Calories

Is it really possible to Lose Weight keeping to a low calorie diet? Lose weight Quickly, Lose weight calories.
Dieticians are nearly sure that people, preferring skim products and sugar substitute, usually overeat because they do feel full in practice. Therefore to lose weight, it is optimal to combine a low calorie diet with regular physical exercises (Fitness), take vitamins and enrich your ration with fruits, vegetables and meat.

Breakfast importance for your Health: What is the difference between breakfast and supper?

Well, frankly speaking, it doesn’t exist. You receive approximately equal quantity of calories with any hearty meal. However, many people simply ignore breakfast, and then they are full up in the evening, thus, the most part of all calories a day falls on supper. You should remember big portions and fat food taken at any daytime will transform to superfluous kilograms sooner or later.

Try to distribute all calories you get among a few food breaks a day, so you avoid the evening temptation to overeat. In other words, eat less, but is do it more often. Eat often! Eat Less!