BEST HEALTHY DIARY

From Night Owl to Early Bird: How I Trained Myself to Sleep Early

noreply@blogger.com (Unknown) — Thu, 14 Aug 2025 01:47:00 -0700

I used to love late nights. The quiet, the freedom—those hours felt like mine. I'd binge shows, scroll endlessly, or start random projects. It felt great… until it didn’t.

I began waking up tired every day, missing mornings, and feeling constantly off. The fatigue and stress added up, and I realized I was running on empty.

The Breaking Point
One day, I completely slept through something important I promised a friend. That moment hit me hard. I felt embarrassed—and just done. I knew I had to change.

The Tiny Changes That Actually Worked

I started small—15 minutes earlier each week.

I dimmed lights at night, swapped phone scrolling for reading, and added a simple routine: tea, journaling, quiet. The first week was tough, but I stuck with it.

The biggest game-changer? Consistency. And treating sleep as something valuable—not optional.

What I Gained

Now I wake up with energy.

Mornings feel calm. I’m more focused and less anxious. I didn’t expect the mental clarity, but it’s been huge. I finally feel in sync with my days.

If You’re Trying This Too…

Start small. Seriously.

You don’t have to fix everything overnight. You’ll mess up—and that’s okay. Just keep trying. The wins add up, even if they’re tiny.

You deserve rest that actually restores you.

🍋 How Lemon Water Became a Daily Game-Changer After My Morning Jog

noreply@blogger.com (Unknown) — Wed, 13 Aug 2025 00:24:00 -0700

There’s something deeply satisfying about finishing a morning jog. The fresh air, the sweat, the sense of accomplishment—it’s a powerful way to start the day. But there’s one small ritual I added afterward that’s made a surprisingly big impact: drinking lemon water.
Yes, it’s simple. Just warm water and half a lemon. But after doing it consistently every morning post-jog, I’ve noticed real benefits in my body, mood, and energy. And science actually backs it up.
Here’s what lemon water has done for me—and what it could do for you too.

💧 Rehydration That Feels Good
After jogging, your body is naturally low on fluids. Lemon water rehydrates me quickly, but it’s more than just quenching thirst. It’s refreshing, slightly zesty, and gives me a clean, awake feeling—better than plain water, and definitely better than sugary drinks.
💡 Tip: Use warm water for a gentler effect on your stomach.
⚡ A Natural Energy Boost
I used to reach for coffee right after running. Now? Lemon water first. I’ve noticed I feel more alert and energized without the jittery crash. There’s something about the scent and tang that stimulates the senses.
And according to research, vitamin C (which lemons are loaded with) helps reduce fatigue and supports immune health.
🍽️ Digestion That Starts Smoothly
This was one of the first things I noticed: less bloating and better digestion throughout the day. Lemon water gets your digestive system moving, especially when taken on an empty stomach. It’s a gentle nudge to your metabolism.
🧴 Skin That Glows
Over time, I’ve seen improvements in my skin—fewer breakouts, a more even tone, and a subtle brightness. Vitamin C is a known supporter of collagen production, which helps your skin stay firm and youthful.
⚖️ It Supports My Fitness Goals
Drinking lemon water fills me up just enough to avoid early-morning snacking, and it’s a clean, zero-calorie habit that supports my weight management routine. It also helps the body detox naturally, which is great after a sweaty jog.
⚠️ A Few Things to Keep in Mind
Tooth Enamel: Lemon is acidic. I always drink it through a straw and rinse my mouth with plain water afterward to protect my teeth.
Not Too Strong: I use just half a lemon per glass. Stronger mixes can irritate your stomach if you're sensitive.
My Morning Lemon Water Routine
Wake up early, jog for 30–45 minutes.
Come home, cool down, stretch.
Squeeze ½ lemon into a mug of warm water.
Drink slowly, then wait 15–20 minutes before breakfast.
Final Thoughts
Drinking lemon water daily after my morning jog has become more than a habit—it’s a ritual that makes me feel refreshed, focused, and ready to take on the day. If you're looking for a small, natural change with real benefits, I genuinely recommend giving it a try.
Simple. Natural. Effective.

Hey! I’m back! 👋 Welcome to Best Healthy Diary

noreply@blogger.com (Unknown) — Tue, 12 Aug 2025 21:26:00 -0700

Hey! I’m back! 👋 Welcome to Best Healthy Diary—your chill spot for easy healthy tips, simple workouts, and everyday wellness stuff. Whether you’re just starting out or need some fresh ideas, you’re in the right place! Check out my posts, jump into the convo, and share your own stories. Let’s get healthier and happier together—one step at a time!

Let’s grow 🌱 and learn 📚 together on this journey. Every little win counts, and it’s way more fun when we do it together!

Staying healthy 💪 isn’t just about food or workouts—it’s about loving yourself and making choices that feel good every day. And hey, let’s get old gracefully 👵👴—side by side, cheering each other on. Here’s to a happy, healthy life ahead!

Prevent spreading of Covid-19, protect ourselves, our family and all

noreply@blogger.com (Unknown) — Sat, 12 Mar 2022 23:08:00 -0800

How do you prevent spreading of Covid-19? Covid-19 has been in this world for almost 2.5 years, wow, long enough for us to understand it but bear in mind, "do not ignore it existence！”.
Face mask is essential and must have item to protect us
Wearing mask in public place to keep the Covid-19 away. This is important! The moment we take out our mask, we are putting ourselves and anyone around us in danger.
Social distancing
Always stay a distance from strangers keep a distance of 6ft if possible from others.

Avoid large gatherings
Meeting a big group of people is not safe at the moment.
Hygiene, hygiene, hygiene
Wash your hands with soap and water or sanitize it whenever you touch anything that public reachable. Must remember to clean touched items or surfaces regularly.

Is covid still dangerous?

noreply@blogger.com (Unknown) — Sat, 12 Mar 2022 07:43:00 -0800

Looking at the increased number of cases in all over the place, are we already free from Covid, the harmful germ? No, not at the moment definitely. We must protect ourselves, protect our family, protect our friends and protect everyone in the world. How do we do it? Good question, well let us further discuss on this in the subsequent pages... Stay safe everyone!

Finally, i am back here!!!

noreply@blogger.com (Unknown) — Fri, 11 Mar 2022 08:32:00 -0800

Once upon a time, i was very active here, have been very busy for the passed few years, and now i m back with uommmp...

Wish to update everyone of you with all the necessary infor that do help you, few posts a week hope will help, what is the next popular topic? Covid? Yes... will move with this direction.. Yay mates... lets move on!!!

Best way to clean your pots and pans with burnt grease to ensure healthy lifestyle

noreply@blogger.com (Unknown) — Fri, 24 Jun 2016 00:48:00 -0700

Have you ever wondered how to Clean Your Pots and Pans of Burnt Grease?

Some of us might be thinking, washing the dishes after the nice delicious meal is one of the hardest part. However, with the proper way of cleaning, this can save our time and avoid all the hassles.

In order to clean the pans and remove the greasy layer we all put a rubber gloves before using the chemical cleaning products. These chemicals are very strong and usually contain ingredients that may be hazardous to your health. By using the natural ingredients to clean the pots and pans will ensure your health benefits.

What you need? All you will need is one potato. Peel it and cut it in half and put some baking soda on one of the halves. Rub it on the pan directly as if you are using a sponge. It is simple, easy and very effective, try it!

Clean the greasy pot in minute

The second way is cleaning the pans with tea bags. What you need to do? Take a tea bag that has not been used and go all over the greasy pan. Your tea bag must be dry. You will notice how the grease dissolves and absorbs in the tea bag. About 2 bags would be enough to clean your pans. You can use any kind of tea, cheapest tea does work too!

In order to remove the grease buildups from your pans you can take a pot or anything else that is large enough so the pan can fit in. Add 4 – 5 tablespoons of baking soda. Add some water and boil for 30 – 50 minutes. All you have to do is just wipe any greasy remains.

The good news are, these methods are most convenient for strainers, forks, spoons, lids, and other kitchenware that are hard to clean with a sponge.

Want to remove stomach fat? Drink this before bedtime!

noreply@blogger.com (Unknown) — Mon, 20 Jun 2016 18:38:00 -0700

Fat is sort of hard to be removed without a consistent diet especially stomach and legs fat. I found out a way to make it, but you need to be consistent. This is better than joining the fat loss program in beauty studio and etc. Just drink this to keep fit and at the same time diminish some fat from your body!

Before you go to bed, you should blend this follows:

Parsley
Cinnamon
Lemon
Vinegar
Ginger

To make it more effective cut off your dinner and replace your dinner with this perfect mixture and you will lose the unwanted weight very quickly.

remove stomach fat - cinnamon

remove stomach fat - ginger

remove stomach fat - lemon

remove stomach fat - vinegar

remove stomach fat - parsley

The house smell like new with this spray!

noreply@blogger.com (Unknown) — Sun, 19 Jun 2016 23:18:00 -0700

Air refreshers always the most sought after item if you found your house smells horrible. Do you want to make your own spray that non-toxic and not harmful to young and old in the family.

How to make a spray that cheap, effective and beneficial to health

Ingredients:
◾2 cups water
◾¼ cup detergent spheres
◾4 tablespoons baking soda
◾a pot

Preparation:
1. Fill a bucket with ¼ cup of soap spheres and 4 tablespoons of baking soda.
2. Add 2 cups of boiling water to the mixture
3. Mix well.
4. Leave the mixture to stay about half an hour, until it is dissolved.
5. Fill in a spray bottle to spray at any items that you want to refresh it.

TOP TEN FOOD TO DEACTIVATE CANCER CELLS

noreply@blogger.com (Unknown) — Mon, 18 Apr 2016 18:35:00 -0700

Check out the top ten food to deactivate cancer cells and prolong life! Start taking fresh now and enjoying healthy lifestyle!

BEST FOOD TO ANTI-CANCER

Stress? Insomnia? Try this drink!

noreply@blogger.com (Unknown) — Tue, 12 Apr 2016 23:07:00 -0700

Stress at work? Insomnia at night? What is the best way to bring back the "QI" when you are too tired?

I suggest you to try this miracle drink that will help. It is very simple... it will be prepare in 5 minutes time.
What you need?
What you need to do?

Longan 6 pieces

Red dates 6 pieces

Fried the red dates a little while without oil. This to soften the skin and the nutrients of red dates easily dissolve when boiling with water.
Boil the longan and red dates with 200ml water.

This drink can help to rejuvenating and keep you fresh and give you strength and achieving a better health.

Walnut with sesame powder is a wonder creation

noreply@blogger.com (Unknown) — Tue, 12 Apr 2016 20:17:00 -0700

Have you ever wonder what can walnut and sesame powder do to you?

Sesame powder treats injury weakness, supplements the five internal organs, benefits the qi and strengthens, fortifies the flesh, and fills the marrow and brain. Long term use lightens the body and delays aging.

Walnut is sweet, warm and not toxic. It enters the kidney channel. Its moistening function can generate essence, benefits the kidney fire. It can cure lumber pain and has a magical effects.

I have been taking walnut and sesame powder ever since 2 years back, i can see my hair is turning from white to black... in addition, i do not have much hair drops compared to earlier...

Walnut will benefit your brain, you will be more alert and can avoid Alzheimer when getting older.

Just try walnut and sesame powder and discover the wonder!

Food that will boost breastmilk supply

noreply@blogger.com (Unknown) — Sun, 10 Apr 2016 21:21:00 -0700

After my second pregnancy, here i have compiled the food that will boost my breastmilk supply for your info and reference:

Fenugreek
Oats
Durians
Fish
Japanese Seaweed soup, eg wakame, kombu seaweed
dark yellow fruit and vegy like carrot, tomato
Red bean soup boiled with a handful of black eye beans. A bowl every night before bed.
green papaya
red dates + black dates + tong sam + bei hei + longan
Pork Leg with Yellow bean soup
abalone
barley
radish
artichoke
White cordyceps
chatime milk tea

If you feel like to boost your breastmilk please take at least 3litres of water everyday!

Of course, i would like to share with you that food will lower you supply. It will affect certain people and might not affect you. Just watch out if you feel like taking the below : -

Cabbage
dong guai mei/dong guai tail/
guava
ginseng
sticky gluten
Pork Liver
San Cha
Parsley / chinese coriander
peppermint

Cheers all mommies!

Barli drink is my milk booster

noreply@blogger.com (Unknown) — Thu, 24 Mar 2016 20:29:00 -0700

Time flies, now my baby is 5 months, milk abit less than earlier months when i pump. After checking the milk booster and tried few and finally i got mine... it is barli....

After breafast i feel engorged and i went to pump... wow... 12 oz at one session... blissed...

Dear all mommies, never give up and keep trying to look for your milk bosster.. mine one is barli... what is yours?

Have you try a miracle drink? carrot+potato+apple

noreply@blogger.com (Unknown) — Mon, 21 Mar 2016 19:07:00 -0700

Lets discover the miracle drink call CPA = carrot potato and apple..

What do you need?
1 green apple
1 carrot
1 potato

How to prepare?
Clean skin potato quartered difficult.
Clean and remove the skin of the apple. Also cut into small pieces, removing seeds.
Clean and cut the carrots into pieces
Put everything in a blender
Stir and drink immediately

When to drink?
It is best to drink early in the morning on an empty stomach. Take your breakfast and an hour later.
For the fastest effects, preparation and consumption of this miracle drink 2 times a day, before breakfast and before dinner on an empty stomach.
You can add lemon or lime juice to enhance the flavor, but I found it refreshing and sweet as it is, but I can add 2-3 leaves of Sabah Snake Grass - Clinathanus; antioxidant herb.

What are the health benefits?
This drink limit the growth of bad cells and prevent the formation of new malignant cells.
Strengthens the body's immune system
Strengthens the lungs, kidneys, liver and pancreas.
Good for tired eyes and dry eyes.
Detoxify, remove waste from the body and regulates the saddle
Help for those with sinusitis and hay fever
Healthy skin and radiant and glowing

Points to consider
It is 100% all natural foods, so there are no side effects. Easy to prepare and tasty. So, give it a try to improve your physical health. Remember to take control of their own health. You know your body better and need to know if you need to opt for this solution.

When my little one down with flu & cough

noreply@blogger.com (Unknown) — Mon, 14 Mar 2016 21:14:00 -0700

As a mother, what anxious us is when our little one are not feeling well. What we are going to do when they are flu and cough. Now i have my solution and i have less headache. Let me share with you how am i dealing with it...

I found a secret recipe... if you heard about essential oil called "Thieves" as described in young living, Thieves® essential oil is a powerful combination of Clove, Lemon, Cinnamon, Eucalyptus Radiata, and Rosemary essential oils for an aromatic blend that fills any space with a rich, spicy aroma.

During the normal days, for antibacteria and to create an environment of peace and security purposes, i will diffuse 6–8 drops of Thieves, once everyday.

However, When they are infected with flu and cough i will diffuse 2-3 times a day. It works miracle, usually they will recover within 2 - 3 days.

On top of that, the benefits of Thieves oil also including cleaning power from dish soap to toothpaste. This will make your home smell as clean as possible.

Of course, you may customize your Thieves experience by adding a few drops of Orange, Tangerine, or Nutmeg essential oil too for different smell and environment. Cheers for healthy lifestyle with the Thieves essential oil!

Hi.. i m back...

noreply@blogger.com (Unknown) — Mon, 14 Mar 2016 20:30:00 -0700

Hi all... i am back after engaging with my newborn for 5 months. Finally i have time to share with you some tips on the healthy diet again... stay tuned for the new recipe....

Essential Oil and pregnancy

noreply@blogger.com (Unknown) — Thu, 25 Jun 2015 19:45:00 -0700

I am introduced by my friend to start using essential oil to increase immune system of my boy. I feel it works. I am using young living essential. In view of I am pregnant with my 2nd pregnancy I am very curious is it safe to use essential oil during pregnancy. After doing a thorough research, the answer is yes and no.

Alright, Yes is to certain essential oil that wont cause any negative effects and of course No for those essential oil that not proven to be safe for pregnancy. Below is the summary of oil to use and not to use : -

Young Living Essential oils that are safe to use during pregnancy : -

Lavender: For blood pressure, skin conditions, swelling, fever, headaches, itching, early labor, calming, anxiety, insomnia, stretch mark prevention, and burns

Frankincense: For depression, anxiety, headaches, and respiratory infections.

Valor: For back pain, fear, anxiety, alignment, stress, GBS, self-esteem, insomnia, and stretch mark prevention.

Joy: For depression, fear, anxiety, trauma, bonding, and grief

Gentle Baby: For calming, insomnia, healthy skin, and stretch mark prevention.

Peppermint: For breach babies, gas, bloating, energy, fever, headaches, heartburn, hemorrhoids, nausea, and respiratory issues.

Lemon: For coughs, swelling, energy, heartburn, nausea, and itching.

PanAway: For muscle or back pain.

Lime: For energy, uplifting, and nausea.

Orange: For uplifting, depression, energy, and nausea.

Grapefruit: For energy, headaches, and nausea.

Peace & Calming: For coughs, early labor, insomnia, and anxiety.

Myrrh: For breech baby

Tangerine: For circulation, swelling, itching, and stretch mark prevention.

Eucalyptus or RC: For congestion and respiratory infection.

Roman Chamomile: For headaches, coughing, respiratory, and aches.

Helichrysum: For internal bleeding, circulation, and hemorrhoids.

Ylang ylang: For depression and anxiety.

Geranium: For external bleeding, swelling, hemorrhoids, and itching

Melaleuca: For fungus, cuts/scrapers, antiseptic, and viruses

Oils to avoid or use with caution in pregnancy : -

Essential oil could have uterine stimulating effects. Two essential oils are known to have potential negative effects on milk supply are Peppermint and Clary sage.

Clary sage, Jasmine and Fennel Basil, Calamus, Cassia, Clary Sage, Cinnamon, tansy, Tarragon Bark, Fennel, Hyssop, Jasmine, Juniper, Myrrh*, Nutmeg, Rosemary, Sage, Idaho

Some Common Blends : Theives, DiGize*, Exodus II, Immupower, Endoflex, Sclaressence, Purification, Melrose, Aroma Siez, Abundance, Into the Future, Lady Sclerol, Dragon Time, M-Grain, Energee, Clarity

In conclusion, essential oil can be an important part of a healthy pregnancy. Essential oils can help balance the body’s systems. They help keep the immune system strong while keeping bacteria and other bugs away. Essential oil can also help with morning sickness, mood, and emotional health.

Essential oil is potent, a little goes a long way. During pregnancy, you are not encouraged to ingesting any oils as your body is more efficient at metabolizing.

Chrysanthemum Tea and Pregnancy

noreply@blogger.com (Unknown) — Mon, 15 Jun 2015 19:10:00 -0700

The question of whether a pregnant woman can drink Chrysanthemum Tea. Pregnant women considering drinking chrysanthemum tea should think carefully about doing so because not enough studies have been conducted to guarantee that this tea is safe for pregnant women, and experts think it may stimulate the uterus and potentially cause birth defects.

Generally, herbal products are a concern for pregnant women, and experienced herbalists advise pregnant women to consult their doctor before using herbal products. In particular, chrysanthemum tea has been on the list of items to avoid for a long time. Experts believe it may cause early contractions and premature birth. Health care officials in the United States and Canada routinely remind citizens that pregnant women should consult a medical professional about their diet, particularly regarding herbal products.

Chrysanthemum tea has long been used as a natural energy booster. It is made from the crushed flowers of the chrysanthemum and is typically noncaffeinated, although it provides a natural energy boost. Like other teas, it has been looked to as a remedy for sore throats and other flu-like symptoms. Western medicinal uses have ranged from energy and sore-throat fixes to circulatory issues and varicose veins. Those who are allergic to ragweed and daisies would potentially be allergic to products that contain chrysanthemum. Expectant mothers should avoid chrysanthemum tea for these reasons, as it can potentially cross the placenta and affect the unborn child.

Chrysanthemum tea is described as a danger for pregnant women on multiple levels, which range from the specific ingredients to issues that involve the broader category of herbal products. Across the board, experts advise women to consult medical professionals throughout their pregnancy, particularly when it comes to the substances they consume.

How to drink lemon water?

noreply@blogger.com (Unknown) — Tue, 9 Jun 2015 23:17:00 -0700

Check out benefits of lemon juice @
http://besthealthydiary.blogspot.com/2015/06/benefits-of-lemon.html

Benefits of Lemon

noreply@blogger.com (Unknown) — Tue, 9 Jun 2015 23:16:00 -0700

I always make sure to drink a few glasses of water in the morning, but 3 days a week, I will add some fresh lemon juice into it knowing the benefits of lemon water. Drink it first thing in the morning, and wait another 30 minutes to have breakfast.

Why Lemon?

Lemons are packed with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber.

1. Supports the immune system

It helps to boost the immune system and assists the body in fighting colds and flu.

2. Aids digestion

It helps to clean the bowel by flushing out waste and stimulates the release of gastric juices to aid digestion. The digestive qualities of lemon juice can also help relieve symptoms of indigestion, heartburn and bloating.

3. Reduces inflammation

Lemon will remove uric acid in your joints, which is one of the main causes of inflammation.

4. Repairs skin

The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too! It plays the role as Anti-ageing. The antioxidant properties help combat free radical damage, which is responsible for the symptoms of ageing. Actually, Vitamin C is required in the synthesis of amino acids into collagen. The collagen is to hold the tissue tight and protect our skin tissue.”

5. Lose weight

Lemons contain pectin, a soluble fibre commonly found in citrus fruits. Pectin helps stave off hunger as the fibre creates a feeling of fullness.

6. Balances pH levels

Lemons are one of the most alkalising foods for the body and a good pH level is essential as too much acidity in the body can be inflammatory. “Lemon water is very alkalising and most of us have acidic bodies.

7. Cleanses the urinary tract

Lemon juice is a diuretic, meaning it encourages the production of urine. As such, toxins are released at a faster rate to purify the system and keep it healthy. Lemon juice can also change the pH level of the urinary tract which discourages the proliferation of bad bacteria.

8. Freshens breath

Lemon juice contains antiseptic qualities to help kill off bad bacteria in the mouth by acting as a disinfectant.

9. Protects overall health

Lemon water can also ward off stress and depression. This is linked to low levels of potassium. High levels of potassium in lemons can help brain and nerve functioning and control blood pressure.

10. Promotes healing

Lemon juice is important for wound healing in the body due to the contents of acid ascorbic, vitamin C. This is an important nutrient in maintaining healthy bones, tissue and cartilage. It also calms inflammation in the body.

11. Detoxifies the liver

Lemon water acts as a liver cleanser by assisting in detoxification. Lemon water can also help control excess bile flow, decrease the amount of phlegm produced by the body and assist in dissolving gallstones as well.

12. Cut out caffeine.

Replacing your morning coffee with a cup of hot lemon water has really done wonders! You will feel refreshed, and no longer have to deal with that pesky afternoon crash. You can skip a coffee by having a lemon juice.

Check out how to drink lemon juice @

http://besthealthydiary.blogspot.com/2015/06/how-to-drink-lemon-water.html

After a long time, i am back and you are welcome back!

noreply@blogger.com (Unknown) — Tue, 9 Jun 2015 21:25:00 -0700

After a long break or so-called rest, i am back to share something more meaningful to everyone of you. Now i m a mother, as such i would like to share a healthy diary for baby. I would like to share my experience and my life as a mother.

Stay stunned and keep the updates posted for your handy info!

Cabbage - a vegetable must have

noreply@blogger.com (Unknown) — Mon, 22 Jul 2013 00:12:00 -0700

I love cabbage since i was 5 years old when i start knowing what i like and what i dont like. I like cabbage is because my grandmother is a vegetable lover as well as my mother.I was told by my grandmother Cabbage is one of the top vegetable that we must have. I have alot of why why why... Here is the summary of what my grandmother said about cabbage.

Cabbage - a vegetable must have

Cabbage plays an important role to lower the cholestrol when we steam. Mean, we eat plain steamed cabbage.

Cabbage can prevent cancer. This is important as we know cancer is incurable. It helps to prevent bladder cancer, colon cancer, and prostate cancer.

Cabbage played a role as antioxidant which eventually anti-aging and prevent cancer.

Cabbage - a vegetable must have

Cabbage contains anti-inflammatory nutrients, regulation of our inflammatory system

Cabbage juice in helping heal stomach ulcers

Let's have cabbage at least once a week by steaming it to develop a healthy lifestyle by controlling our diet.

Lose weight with Apple Carrot Celery juice

noreply@blogger.com (Unknown) — Sun, 5 May 2013 19:31:00 -0700

I like apple carrot celery, how about you? Apple carrot celery is an effective juice to lose weight and control our diet. Well, you may ask why?

Top 6 reasons to consume Apple Carrot Celery juice

Low in calories – fruits and vegetables juice is always low in calory and rich with nutrients.

The combination of this apple carrot celery juice is good for weight loss as it rich in potassium and sodium.

Celery plays a role to stimulate urine and remove excess water and uric acid from the kidneys. In addition, celery plays a role to recude high blood pressure too.

Lose weight with Apple Carrot Celery juice

Carrot is very high in Vitamin A, B, C, Iron and calcium.

Apple is high in vitamins and minerals which is food for antioxidants

How much apple carrot celery you need for making an nutritious juice?

3 big Carrots
3 Apples
4 Celery sticks

Have this apple carrot celery juice combo to control your diet and it has an detoxification functions.

Soybean and health

noreply@blogger.com (Unknown) — Sat, 4 May 2013 00:15:00 -0700

Do you like soybean? I love soybean very much… Soybean contains substantial nutrients and health-care effects.

Health benefits of soybean : -

Enhance immune function, but how? If the human body lacks of protein, it will lead to loss of immunity, fatigue and other symptoms. Eating soybean can not only supplement protein, but can also avoid the rising of cholesterol caused by eating meat.

Prevent cancer: soybean contains protease inhibin,nt cancer, especially breast cancer.

Lower high blood pressure: consume too much sodium while too little potassium cause high blood pressure. Whilst, eating more food rich in potassium can expel of the excessive sodium salt in the body. Soybean is rich in potassium.

More intelligence - contains soybean lecithin, which is one of the important to brain, prevent Alzheimer's Disease. And increase the function and vigor of nerve cells.

Improve human tissues and organs: soybean lecithin can promote the absorption of fat-soluble vitamins, and strengthen the tissues and organs in human body, lower the level of cholesterol in the body, improve the metabolism, as well as prevent and treat coronary atherosclerosis.

Improve energy: soybean can increase the excitement it can also help to alleviate the depressed and gloomy mood.

Whiten skin, slow down skin aging, but can also alleviate menopausal syndrome. Japanese researchers have found out that, soybean contains linoleic acid, preventing the synthesis of melanin in skin cells.

Prevent oxidation: soybean saponins have an antioxidant effect, clear away the free radicals in human body, inhibit the growth of tumor cells, and strengthen the immune function of the body.

Reduce blood fat: reducing the cholesterol in blood, compete with the cholesterol in the intestines and reduce the absorption of cholesterol and lower the bad cholesterol content.

Prevent deafness: Soybean contains much more iron and zinc than other food, as such, it plays an important role in the prevention of deafness for elderly people.