Best Healthy Sweetener

Homemade Recipe - How to make candy from jaggery

noreply@blogger.com (24by7blogs) — Mon, 17 Aug 2020 11:32:00 +0000

Can you think about a Food Parade without candy or sweets? No way!

I want to share my contribution to this Independence Day 2020 Food Parade - a candy which I used to eat in my childhood. This is actually a recipe which is made from Jaggery also know as Desi Gur, tamarind and cumin and the candy taster, tangy and fragrance. This is the often prepared recipe in our home which cant be ignored by loving parents.

This is also known as village candy made from Jaggery and if you are leaving in metro city like Delhi NCR you can buy best Jaggery in Delhi online easily from any trusted e-commerce site.

Perhaps you had see this candy often serve on domestic flights in India as a welcome kit at departure of the flight. This candy is very similar to the Hajmola candy. This candy is served to save from jet sickness and nausea associated with air travel. According to my grandmother- these three natural ingredients used in this candy have very much Ayurvedic properties and health benefits.

Ingredients:

Jaggery
Tamarind pieces
Cumin and
A pinch of salt

How to Prepare Jaggery Candy

This recipe is very simple. Mix all the ingredients together in a pot in a mortar to soft paste and then try to make small balls. Need to insert a stick for a lollipop style candy. You can wrap it in a silver or colorful paper to present in a style. You can feel its tangy taste to your lip. Enjoy this healthy and Yummi and delicious candy.

I know some very popular brands who are manufacturing Jaggery products in India with very attractive packaging and different flavours. You can see flavoured Jaggery like cardamom, celery, fennel, etc.

8 Facts About Chocolate to Know This World Chocolate Day 2017

noreply@blogger.com (24by7blogs) — Fri, 07 Jul 2017 07:01:00 +0000

World Chocolate Days is being celebrated on 7th July. You have a solid reason to eat unlimited varieties of chocolates without any hesitation, because today it’s World Chocolate Day! Chocolate lovers people can’t say ‘no’ to this sweet and melting sensation on their tongue. Have you thought about facts about chocolate To celebrate World Chocolate Day we put together a list of eight facts about chocolate.

8 facts about chocolate to know:

World’s largest chocolate bar weighed 5,792 kilos.
Chocolate contains the same substances produced by your body.
White chocolate is not technically chocolate because it contains no cocoa.
Every day, people in The Netherlands consume a million chocolate-sprinkled bread slices.
The Swiss are the biggest consumers of chocolate in the world at 11,4 kg per person per year.
World Chocolate Day is celebrated two times a year. The second time is on the 7th of July. On this day hundreds of years ago chocolate was first introduced in Europe.
The American Milton S. Hershey was born on the 11th of September, he founded the Hershey Chocolate Company. On his birthday we celebrate World Chocolate Day.
You will not get addicted to chocolate that easily, even though it almost “seems” irresistible. You can only get addicted if you eat 25 kilos of dark chocolate a day! Addictiveness stems from the main ingredient of chocolate: cocoa. Dark chocolate contains 75% of cocoa.

So these were facts about chocolates which can be celebrated by people. Diabetic people can also enjoy this day with a lot of artificial sweeteners available in the market. They can enjoy some other recipes made with sugar substitutes. Just go ahead and enjoy sugar free sugar.

Artificial sweeteners are low calorie sugar substitute in form of sugar free tablets play role to stay fit and weight loss for diabetic people.

How playing pokemon Go improves your Health and Fitness

noreply@blogger.com (24by7blogs) — Mon, 25 Jul 2016 10:32:00 +0000

You must be heard of Pokemon Go? ….. Am I Joking? ... Yes you definitely heard in fact you already have the app installed on your device. Since Launched couple of weeks ago this Augmented Reality game has exploded in popularity. Free to Download on Android and IOS phones the game let you to chase fictional Pokemon characters in environment. Despite servers problems and a simple premise this game receiving a good amount of praise from players.

Now let’s throw some light on interesting facts of Pokemon go

In addition to encouraging people’s to go out from their houses and catch the Pokemon creatures what else can this game do for you?..

Pokemon go requires you to walk, run and even jump unlike most of the games which engage only your thumbs. The game really helps for people’s to shed weight, reducing their gym membership fees, people are burning their calories by moving and lots more.

See people views:

Co-worker walked 7 miles on Saturday to catch Pokemon. This is the true fight against obesity. #PokemonGO
— Kelly Zhou (@kelllyzhou) July 11, 2016

#PokemonGo helps plenty of people with anxiety and depression, but it isn't a cure. Use it as a stepping stone. <3 https://t.co/rncMtVZYob
— Jessica L. Conditt (@JessConditt) July 13, 2016

#PokemonGO is going to do wonders for my mental health, providing me with purpose and reason to go outside at last.
— Drew Dale (@drwdal) July 6, 2016

Pokemon Go is the best thing to happen to my mental health in the last four years
— Robin Rush (@RamenRush) July 10, 2016

Day 3 of Pokemon Go:

My legs are on fire.
— Jeb Ralston (@Jeb_R) July 12, 2016

Just walked at least 8km the past 3 hours, nice to have such a great motive to do cardio exercise now #PokemonGo
— Rhys (@Kylo__Renn) July 12, 2016

Now see How people are Get Benefit with Pokemon Go

It increases number of steps you take

Pokemon users nearly doubled their weekend steps after the releasing of game on july 6^th . It strengthens the bones and joint. Varying the pace and including hills during walk will help to release sweat.

Walking on various terrains and exercising outside

Exercising outside always benefits you whether it is your gym schedule or walk schedule. Chasing Pokemon , Pokesteps and Pokegyms allows you to walking on variety of terrains and spending more time outside during the game. There are many benefits in exercising include Workout for muscle and joints, Enhanced calorie burn, boosting mental health.

You burn lots of calories

All that activities has a knock on effect on your daily calorie burn, of course. Now Diabetic people’s are no longer have to depend on their sugar free tablets or sugar substitute which helps them to reduce their calorie intake in diabetes.

Sugar?..... No Please

noreply@blogger.com (24by7blogs) — Mon, 18 Jul 2016 12:15:00 +0000

Affecting from Diabetes?...

See What our Expert have to say about this....

Sugar Free

5 Super Foods for Type 2 diabetics

noreply@blogger.com (24by7blogs) — Wed, 13 Jul 2016 11:46:00 +0000

As there are already ample of answers let me give you my list of foods which i recommend to my patients also. So here are for you.

5 Super Foods that Control Diabetes Type 2:

Broccoli — Broccoli is believed to reverse the diabetic effects on blood vessels. Broccoli contains sulforaphane, which protect blood vessels and also controls blood sugar from damaging.

Cinnamon — Cinnamon is rich in chromium that affects insulin. It is well known to reduce blood sugar. It is filled with antioxidants it helps to protect the body from diabetes.

Beans and legumes — Beans and legumes are rich in magnesium, fiber, potassium and iron. It help the body regulate the level of blood sugar and reduce the cardiovascular risk in patients with type 2 diabetes.

Nuts — Almonds, cashew, walnuts are rich in fiber, which act upon the blood sugar, thus reducing the flow of sugar in the bloodstream.

Seeds —Seeds are low on glychemic index. Seeds like pumpkin, sunflower, hemp etc are known to reduce blood sugar and cholesterol, thus reducing the risk of heart disease and diabetics.

These are all the foods which i recommend to my patients to follow as same as me. Different experts suggest different foods depending on their diabetes type and blood sugar level.

Read more about Diabetes health hacks at:

HEALTH IS WEALTH

TOP 5 HEALTHY SNACKS FOR DIABETICS

Loose Weight do not wait : 5 Steps to weight loss Success with Type 2 Diabetes

noreply@blogger.com (24by7blogs) — Mon, 11 Jul 2016 10:15:00 +0000

Now a day’s losing weight is at the top of many people’s to-do list. But for the people with diabetes, controlling weight is especially important. 80% of people with type 2 diabetes are overweight and carrying excess weight makes managing blood sugar more difficult.

Steps to Success: Let’s get started on the path of weight loss

Get physical – A research shows that people loose more body fat who increase their physical activity with reducing calorie intake. National Weight Control Registry (NWCR) also shows that 4000 peoples who lost 40 or more pounds , only 8% maintained their weight loss without exercise.

Also Read: Best Dietary tips for a beautiful body

2. Cut calories intake – Calories intake that diabetic people should consume is depends on many factors including current weight, activity level, body type etc. A reasonable calorie goal for type 2 diabetic men’s are between 1400-2000 and for men it’s 1200-1800. They can reduce it by taking sugar free sugar substitute which can helps them to live healthy and diabetes free life.

Also see: Coconut Belgian waffle recipe for diabetics

3. Eat breakfast – Breakfast is the most important meal of the day skipping breakfast can lead to overeating later. Research shows that eating breakfast, if its cereals is associated with better weight loss.

4. Set small goals – Set small realistic goals to transform your body don’t try to transform your body all at once. Like jogging, eliminating sugar from food when these goals become habits then move to your next objective.

Also see: Top 5 Healthy Snacks for Diabetics

5. Mini meals – Structured your diet with three or more meals it is far better than large meals. Large meals can cause increase in blood sugar levels. Smaller meals will keep glucose levels lower after eating.

Read Some more articles:

Sugar Crave and the Struggle of a Diabetic Patient

My mind and body says NO to artificial sweeteners but my Hyperglycemia says YES

noreply@blogger.com (24by7blogs) — Tue, 05 Jul 2016 10:47:00 +0000

When I am trying to reduce calories and sugar content in my diet, I understood that may be I am turning to artificial sweetener or low calorie sweetener.

"Dark Side of Artificial sweetener"

I am still in thinking of this when I got some statistics on internet that :

“In today’s generation diabetes is becoming a chronic disease, it’s a very common problem found among people now-a-days. According to World health organization nearly 400 million people are get affected in 2030 which is doubled from now.”

Today’s many of the beverages and foods contains artificial sweetener and sugar substitute they marketed it as ‘diet’, ‘sugar free’ etc. Before we’re going further first understand artificial sweeteners or low calorie sweetener.

Artificial sweetener are loosely considered by sugar substitute it is just a one type of sugar substitute. It is also known as intense sweeteners because it is many times sweet than original sugar. As we know artificial sweetener gets sweetness in a diabetic life it also has some side-effects.

As per Dr Roberts report 1998 there are 80% of complaints regarding FDA about food additives are by the aspartame. Some of the symptoms include dizziness, headache, change in mood, abnormal pain, cramps, diarrhea, memory loss, fatigue etc. I also experience some of these symptoms in my body and I am in worry regarding my health.

“What I do now”

Suddenly a question came in my mind

Artificial sweetener

But my Hyperglycemia (High blood sugar) not let me to stop this sweet poison. My high blood sugar not letting me by taking best sugar free tablets for diet. But at last I have to understand this

"It’s all about calories : I have to know them"

5 Essential Sex tips for Diabetic people

noreply@blogger.com (24by7blogs) — Sat, 25 Jun 2016 12:15:00 +0000

A diabetic person have many obstacles for achieving a satisfying sex life that non-diabetic people’s don’t have. But the great news is that once diabetic people understand how to deal with the symptoms that may be putting a damper on your sex life, you can boost your sexual satisfaction big time.

Here’s help:

1. Find some new Toys -> Diabetes may be to blame if sex feels a little (or lot) less intense lately

Diabetic’s people don’t orgasm as easily as others due to vascular changes and nerve damage. They need a Vibrator for the stimulation. Preferred is a clitoral stimulation which gives Hard or powerful experience.

2. Control your glucose levels ->This is obvious you have to control your glucose levels by one of the best artificial sweeteners for your overall health, you should be helpful in your intercourse.

Paying attention to your calories is also essential.

3. Eat to get in mood ->Eating is also helps in your sex drive. There’s a theory says mineral Zinc may work as libido-enhancer by helping with increase in testosterone production, and eating oysters hold more zinc than any other can have. Keeping stress in your sugar levels and eat your favorite food products with some sugar free tablets.

4.Get Moving->Exercise plays a crucial role in reversing diabetes symptoms and that’s also works wonder for sex life. Sometimes Hyperglycemia hinders your sex power try some sugar substitutes to recover from this. Do some Low impact workouts like yoga that can increase your circulation.

5. Get Some Sleep -> Getting zzz’s is especially important for diabetics. It has been found to play a role in controlling blood sugar levels. The people’s who take 6 hours of sleep made them elevated blood sugar levels.

5 Things not to say to a person with diabetes

noreply@blogger.com (24by7blogs) — Thu, 16 Jun 2016 08:24:00 +0000

Diabetes is a very common disease in peoples now-a-days. Every person with diabetes has a one story or comments related to diabetes which they received that completely left them reeling. There are some wise folks at Behavioral Diabetes Institute who made pocket-sized etiquette cards which you can hand out to try to save people from their own big mouths. But you can’t shut people mouths to making you hurtful and embarrassing.

So there are 5 things which you should not say to a person with diabetes.

“Are you well controlled?” – I thought this is just a weird question asked by physicians, but a person with diabetes actually posed this query on my blog last week. First of all, “well controlled” is different for everyone. And if I say ‘NO’ what kind of question are you going to ask me next?

“can you eat that?” – When you see a person with diabetes eating desserts and sweets? Please considers he following possibilities. That’s person blood sugar level is low, and he/she needs some sugar to remain alive. Diabetes doesn’t mean never eating sugar; diabetes means balance blood sugar levels with food, insulin, medications and exercise. And people now using artificial sweeteners to deal with the situation.

“Hahahaa look at the sweets I just ate! I surely have diabetes now!” – Thank god! That’s not how it actually works. All varieties of diabetes are caused by a whole bunch of environmental and genetic factors, So sweets and desserts probably won’t do you in. But when you talk like that, you’re forcing the idea that people with diabetes causing their diabetes by themselves, and that maybe they deserve it. And no one really deserves to be a diabetic do they? So please just be quiet and continue eating your sweets and desserts. Thy look delicious.

“If you eat better and exercise more, you’ll get better” – A healthy diet and exercise probably makes everyone better, to a good extent. But it is not sufficient to cure any kind of diabetes. Peoples who claim that they cured type 2 diabetes by exercise – or by healthy diet – still have diabetes. Just to intake sweets with the best sugar free tablets won’t cure diabetes. So yes you can get better results. But we can never make diabetes go away.

“I got you some sugar-free candy!” – People are used to say even they know that you are suffering from diabetes the best answer for this: Thanks! I’ll see you in a week, when I emerge from the bathroom.

Tiramisu dessert recipe with sweetener for diabetics

noreply@blogger.com (24by7blogs) — Thu, 09 Jun 2016 11:07:00 +0000

Tiramisu (tiramisu in Italian known"shoot me up" or more poetically, "take me to heaven") is adessert of Italian origin. There are many theories about the origins oftiramisu:five italian regions of Piedmont, Lombardy, Veneto, Fruili-venezia andTuscany claim to land of origin of this dessert.

Sugar is like a demon for diabetic peoples. Almost all the food contains sugar or its components. So do they have to stop eating sweets or desserts? Diabetic peoples are always craving for sweetness in their foods, by following a little hack they can also add this taste savor of their food. What if they add a sugar substitute in their diet? By adding this sugar substitute they can remain healthy and also rid off the fear of sugar in their diet.

So by continuing this interesting topic I would like to tell you the recipe of this mesmerizing dessert. The twist lies in the ingredients that I am going to tell you.

First of all, its ingredients

10 ladyfingers
2 tablespoon coffee liquor
1 teaspoon vanilla extract
Sugar free tablets (according to own requirement)
1 cup low-fat ricotta cheese
1 square chocolate
1 cup plain yogurt
1 teaspoon instant espresso powder
1/2 cup boiling water

Now the method for preparing this

1. First of all break ladyfinger into 3 pieces, then divide evenly among four 8-ounce glass tumblers or dessert glasses.

2. Place coffee in a glass measuring cup and add some boiling water. Add coffee liqueur and 2 tablets of kaloree1. Pour evenly over the ladyfingers and leave it to soak.

3. Now for the topping, beat the ricotta with yogurt, artificial sweetener, and vanilla extract until smooth and creamy. Pile on top of the soaked of the ladyfingers.

4. Sprinkle the top of each dessert with grated chocolate.

5. Cover and chill for at least 30 minutes

and your dessert is ready :)

Do you know emotional side of diabetes and facts of artificial sweetener?

noreply@blogger.com (24by7blogs) — Wed, 08 Jun 2016 11:21:00 +0000

Living well with diabetes needs emotional strength. You must be thinking Why? Because diabetes is a tough disease. Diabetes is not only a simple matter of eating right and take your medications. Staying strong emotionally is key to keeping stress and blood glucose levels.

Diabetes is a common problem found among the people now-a-days. According to World Health Organization’s report, nearly 200 million people are suffering from diabetes around the globe. The number is likely to be doubled by 2030.

Choosing what to eat is an important part, especially when you are struggling to manage chronic disease like diabetes or high blood sugar levels. Although, Internet is filled with enormous tips and tricks to prevent such disease, but is it easy to adopt healthy habits?

Ask to those persons who are dealing with this problem and they are also have to maintain healthy lifestyle

Let’s see some of the facts and myths about diabetes:

1. They can never eat sweets: A diabetic person can never eat sweets he has to be extra careful about the sugar intake. It doesn’t mean you cannot eat your desserts and sweets, you can prepare those desserts and sweets with a artificial sweetener which is taste as good as with sugar.

2. Obese people: Obese people are surely will get diabetes.

3. Diabetic cannot do too much work out: This is a myth that people which are suffering from diabetes cannot do too much exercise. If you do exercise it doesn’t cause low blood sugar. The fact is exercise control diabetes.

Sugar which adds sweetness to our life’s is acts like a demon to diabetic’s persons. Does this mean that we should stop eating sugar? NO an easy solution that you all need is Kaloree1 a best sugar substitute for diabetic patients.