Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a small body frame, then you will most likely have the same small body type.

To some degree, your size can also be controlled by your metabolism. If you have a difficult time gaining weight of any kind (fat or muscle) then you most likely have a fast metabolism. That simply means that your body burns calories at a faster than normal rate. You must take this into account whenever you are considering a particular diet or training program. Is it geared towards someone with your metabolism and goal?

Now as you know, there are many ways to train. Hundreds, thousands even. Some work and some do not, but for the specific goal of gaining weight, there are a few UNIVERSAL things that all skinny guys must do.

Though much of the information I cover here is not as “magical” as you may like, I consider these rules to be the basics with regard to weight gain. These are not all of the answers, but they are definite elements that MUST be addressed in any successful weight gain program.

You should be able to easily integrate these rules into your current program to make it more suitable for your particular body and goals.

GENERAL RULES

1.Get the proper information that pertains to your SPECIFIC condition and goals.

The first big problem I find in most people is the lack of correct information. Yes you are motivated and doing things, but your effort is wasted on incorrect dieting and training information. Basically, skinny guys are taking advice from people who have never had a weight gain problem. Want to know how to gain weight? Then find someone who has walked your shoes. Someone who has been where you are.

2.Set a specific goal and create a plan of attack.

If you were to drive cross country to another city, would you just start driving randomly, or would you plan a route that would get you quickly and efficiently?

Think of your plan as a road map and your goal as your destination. Without a plan and a specific goal you will be without focus and can easily get lost or side tracked. This happens more often than you know. I see many people in the gym just doing whatever, or just eating whatever — no plan or specific goal. They wonder why they don’t make progress. They have no focus.

Having a specific program to follow allows you to take action each day. This action is focused on specifically getting you to your destination quickly. There is no thinking, debating or guessing. You just do it. A specific plan provides necessary daily structure that not only keeps you on the road moving forward, it also helps to develop good eating and training habits that will benefit you long after you have reached your destination.

3.Have confidence in yourself and belief in what you are doing.

Lets face it; we live in a cruel world. Hate and jealously is everywhere. For most people who begin a fitness program to improve themselves, getting started will be half the battle. The other half will be staying motivated throughout the constant onslaught of negativity from others. A few negative words can do serious damage if you allow it.

The most insulting things you hear may be from friends, co-workers and acquaintances at the gym. People hate change. It makes them insecure, because they suddenly discover theres more to you than they were probably willing to admit. They fear that you may actually achieve your goal. It makes them look less superior.

Once you have begun your plan, you must have faith and believe in what you are doing. Stay focused and avoid overly critical or negative people. If you have to, keep your business to yourself. When I first began my program, I stopped talking about what I was doing because I got tired of hearing things like you cant do that, thats impossible, youre wasting your time and money. Funny thing is, now those people are constantly bugging me for advice.

Its your life. Its your body. Its your dream. Dont allow your success or failure to rest in the hands of others.

In Part 2 of this article, I will cover your workout rules and guidelines to MAKE SURE you gain muscle.

15 Muscle Building Rules For Skinny Guys And Gals! (Part 1) is a post from: Best Philadelphia Dentist Healthy Care Site

In truth, I believe it is very hard for a fluent person to fully understand just how difficult life can be for people who stammer. They can of course imagine what it could be like but only a fellow sufferer or former sufferer can really know.

Using the telephone is one of the most difficult of daily tasks facing the stammerer, to such an extent many of them do whatever they can to avoid using it. Tasks which the average fluent person would consider very easy, like ordering a pizza can be very hard for people who stammer. Answering the phone is no easier however the ever rising use of mobile phones has helped as they can now see who is calling them.

Socialising can also be very daunting. Other people constantly asking questions and expecting exciting and interesting conversation puts a huge pressure on people who stammer. Then there is the actual ordering of food and drink. Most people who stammer have certain sounds which they are aware they have most problems with and if for example the drink which they have to ask for begins with this sound, this as you can imagine can fill them with fear.

Gaining employment and progressing up the career ladder is another potential problem for people who stammer. An interview is hard enough for fluent people but is a thousand times harder for people who have a speech impediment. If they stammer they then believe that there is no chance that they will be successful in obtaining the job.

Dating is another area of life which can be a daunting prospect for any person who has a stammer. Even when they meet a woman that they like, there is then the other issues such as meeting her parents and meeting her friends.

As you can see there is a seemingly never ending list of potential hazards for people who stammer and many sufferers can easily become depressed.

Solutions for stammering

There are various different options for people who are looking at overcoming their stammer. These include a private speech course, these can be in a group but there is probably a much higher chance of success by attending a one-to-one course. The duration of the courses can be anywhere between three and five days.

There is also a number of self-help options including dvd’s and stammering ebooks.

It is not easy to eradicate a stammer but if the person who has the stammer has enough determination and is willing to work very hard on practicing whatever techniques they learn, fluency is very much achievable.

A number of famous people have managed to beat their own stammer such as Bruce Willis and these people should be seen as an inspiration to other sufferers.

There is no longer a need to accept second best in life and to have a constant fear of talking.

An Insight Into Stammering is a post from: Best Philadelphia Dentist Healthy Care Site

by way of color therapy.. yoga energy balancing techniquesmeditation and a simple way of making yourself feel better and reenergized even if you dont really believe in any of the above.

There are seven main chakras (as well as several others) in a line from the base of the spine to the crown of the head and one more newly recognised chakra just above the head which I believe is important. Each one is associated with various areas of physical, emotional and spiritual well-being. When the energy flow in one becomes blocked it can result in certain symptoms and vice versa. By keeping the chakras open and the energy flowing, we can maximise our bodys ability to keep well and heal itself.

One way of stimulating energy flow is by a simple visualisation. Each chakra has a colour of the spectrum linked to it. Focus on that colour and imagine that colour light pouring into the chakra and saturating it in pure coloured light, then visualise the chakra as a spinning disc of colour. Take 2 or 3 deep breaths as you do so. You can also repeat a mantra or affirmation to intensify the positive energy you are creating. Work through each chakra (see below for summary) in turn from Root to Crown to rebalance your whole energy level.

So what about the flowers? Whatever you use to visualise the colour would work, paint swatches, coloured stones or crystals, an image in your minds eye, but beautiful photographs of flowers saturated in the pure colour of each chakra can bring some extra flower energy into your life as well.

Flowers raise the vibrational energy around them, which is why they have long been associated with celebrations, brought as presents to new mothers, sick people, loved ones. Weddings and funerals are lavish with them. We are rarely aware of the spiritual connection these days, we just know that flowers cheer people up and make them feel glad. So flower photos as visualisation aids make sense and are beautiful to have around. www.aflowergallery.com has a whole section devoted to chakra flower photos.

There are books written about the chakras going into far more detail than there is space for here, as it is a deep and complex subject, with infinite, individual interpretations, but here is a basic, brief summary of the chakras and their associated areas and colours.

1. Root – Red
Situated at the base of the spine.
Emotional grounding and ones roots. The excretory and reproductive systems and the immune system.
Mantra I am in touch with the earth, my roots

2. Sacral Orange
A hands breadth down from the belly button.
Sexuality, creativity, financial issues, honour and ethics, one to one relationships.
Genital and urinary systems, bladder and prostate.
Mantra I am a creative, sexual being

3. Solar Plexus Yellow
Over the solar plexus at the bottom of the rib cage.
Self-esteem, self-confidence and how you see yourself.
Digestive system, worries and fears, the stress of responsibility.
Mantra I believe in myself

4. Heart Green
Over the heart.
Love, forgiveness, unconditional love. Relationships.
Circulatory and immune systems. Heart and lungs. Loneliness.
Mantra I can give and receive love

5. Throat Blue
Centre of the throat
Communication, self-expression and will power.
Thyroid problems, sore throats, addictions(due to lack of will)
Mantra I speak my truth

6. Brow – Indigo
Centre of forehead
Intuition, intellect and mind, inner vision.
Brain and nervous system, eye problems.
Mantra I see clearly

7. Crown – Violet
Top of head.
Spiritual awakening, search for meaning. Our relationship to our spirit and God.
Central nervous system, overwhelming fatigue.
Mantra I believe

8. Soul star White/crystal
Directly above the crown, about two hands breadths from the head
Awareness of ones soul and its connection to the conscious self.
Gives perspective on life and ability to see seemingly random positive or negative events as part of the souls journey.
Mantra “I transcend”

This is a personal, simplified interpretation of the chakras. Use it as a stepping stone to finding out more for yourself.

Copyright Kit Heathcock 2005

Chakras And Flowers is a post from: Best Philadelphia Dentist Healthy Care Site

Symptoms of dry skin include redness and a tight feeling when you attempt to bend your fingers or even in the slightest movement of your hand. In the case of extreme dry skin, cracking and bleeding may occur. This is the most unpleasant part of dry skin as it can be very embarrassing and, as expected, very painful. While it often seems that there is no way to end this discomfort, there are several tips to help individuals who suffer from dry skin.

Dry Skin Tip # 1
Use a soap that has moisturizing lotion. This will be gentler on your skin and will add moisture back where it has been otherwise removed. If possible, avoid harsh soaps that dry out the skin or strip it of its natural moisture.

Dry Skin Tip # 2
While it is important to maintain proper hygiene, overly washing your hands or showering multiple times each day may promote dry skin. After washing, it is equally important to dry your skin thoroughly to prevent it from chapping.

Dry Skin Tip # 3
One of the most effective dry skin treatment products is Pacquin Plus Dry Skin Cream, which is sold in 8oz. bottles. This thick white lotion provides instant relief for dry skin and can be applied to not only the hands, but the entire body as well.

Dry Skin Tip # 4
Use a quality exfoliation product to remove dry and/or dead skin cells. By removing the old cells, you will expose the healthy cells and may be better able to fight against natures harmful effects.

Dry Skin Tip # 5
If problem worsens or persists, consult a dermatologist. In some instances, over-the-counter products may not be able to treat severe cases of dry skin. A dermatologist has the ability to recommend stronger treatment products, which may be needed in some instances.

This article is to be used for informational purposes only and is not intended to be used as professional medical advice. The information contained herein should not be used in place of, or in conjunction with, a doctors recommendation . Any individual who develops severe dry skin or that which does not respond to over-the-counter treatment, should consult a licensed dermatologist for proper diagnosis and treatment.

5 Tips To Dealing With Dry Skin is a post from: Best Philadelphia Dentist Healthy Care Site

Given the time consuming and tedious nature of this procedure, a hair transplant surgeon is often able to transplant only about 500 to 600 follicular unit grafts per day. However, thanks to the recent hair transplant advances, this technique is often replaced by the follicular unit extraction (FUE). The cost per graft of FUE is typically twice the cost of the standard follicular unit hair transplant procedure discussed above but it is comparatively faster and minimally invasive.

Some hair transplant advances

In a typical FUE procedure a small round punch is made in the donor area to directly extract 1, 2, 3 and 4 hair follicular unit grafts. The follicular units extracted using this process is typically referred to as “blunt dissection” where a punch is made to envelope the entire follicular unit separating it from the surrounding soft tissues.

Once the underlying follicular unit is separated from the surrounding tissues, it is easily extracted using a small forceps. The small holes left behind after the follicular unit extraction gradually heal over the next few days and are not detectable to the naked eye once the patient’s hair grows out. The healing time is much less than the donor strip extraction procedure.

While the FUE procedure has been adopted by most hair transplant clinics, the standard strip excision method is still the most popular hair transplant procedure because it is more economical than the FUE.

Moreover, due to some recent hair transplant advances such as the use of trichophytic closure technique, the linear donor scar created by the strip excision procedure is now often rendered almost undetectable to the naked eye. This advancement in the hair transplantation technique has made FUE procedure relatively less appealing.

Hair transplantation research

Besides the hair transplant advances in the transplantation procedures, a lot of research is also underway to clone the hair. If the hair transplantation research is successful it will be possible to make several copies of donor hair in the laboratory. The application of this technique would be used in the form of hair transplantation. In the traditional procedures, the biggest limitation is often the donor which is not able to meet required density. However, hair cloning promises to overcome this problem by having the amount of hair required to be grown in a laboratory from a single donor hair and then implanting it into the scalp.

Hair transplantation research for cloning is very difficult and there are many hurdles that have to be overcome regarding the safety and cosmetic characteristics of the cloned hair. Some hair transplantation research has also provided breakthrough for some hair loss medication like Dutasteride.

Advancement in Hair Transplantation is a post from: Best Philadelphia Dentist Healthy Care Site

• Low-Impact Exercise
• Upper and Lower Body Workout

It is for those reasons that elliptical trainers are growing in popularity. Treadmills sell more in total numbers, but elliptical sales are growing at a faster pace. They are particularly appealing to the baby boomer generation that is looking for an alternative form of exercise and workout that lessens the impact on aging joints.

Low-Impact Exercise

The two most popular forms of exercise are walking and running. But the facts are running, and to a lesser extent walking, cause stress to your body through continual impact. In fact, runners can apply as much as 2.5 times their body weight to their joints with each stride. This is why runners and walkers often suffer from ankle, knee, hip and back injuries. Especially if they workout outdoors on concrete or asphalt. With every step there is a degree of shock absorption. This shock can be felt throughout your entire body.

Elliptical trainers reduce impact through their elliptical motion. Your feet never leave the foot pedals. There is no reverse action, or significant impact. Consequently there is virtually no shock absorption to your joints. The motion of an elliptical trainer simulates the natural path of the ankle, knee and hip joints during walking, jogging or running. And yet you still get a weight bearing workout, which builds bone density, and inhibits the onset of osteoporosis.

With a treadmill you are constantly lifting your feet and impacting the treadbelt with every stride. Treadmills are designed to absorb some of the impact, but there is still that constant jolt to your joints.

Upper and Lower Body Workout

In addition to the low impact exercise, elliptical trainers workout both the upper and lower body simultaneously. By exercising several muscle groups at once you are able to optimize your workout. By involving more muscle mass in your aerobic workout you increase the efficiency of your workout.

When you exercise both the upper and lower body on an elliptical trainer, you utilize the quadriceps, glutes, chest, back, hamstrings, triceps and biceps. By exercising more muscle mass you attain the following benefits:

• Improved fat mobilization
• Build muscle endurance
• Burn more calories and fat in less time
• Reduced perceived rate of exertion

Regarding the reduced perceived rate of exertion, studies have shown that an elliptical trainer workout will often be perceived as less strenuous due to the combined upper and lower body exercise. The perception is that you get more results with less effort.

The benefits of an elliptical trainer workout have resulted in increased sales for both residential and commercial use. They are gaining in popularity at health clubs, and where several years ago you may have seen one or two, you now see rows of ellipticals.

If you havent used an elliptical you need to give one a try. If you are thinking about home fitness equipment, seriously consider an elliptical trainer. The benefits surpass those you receive from a treadmill, and you will be doing your body a favor.

Benefits of an Elliptical Trainer Workout is a post from: Best Philadelphia Dentist Healthy Care Site

Tip #1 Do Something You Enjoy

Exercise doesnt have to mean spending hours at the gym peddling away on a stationary bike. It doesnt mean you have to spend money on exercise gadgets you will likely never use, either. Anything you do to get your body moving is going to be better than doing nothing. Walking is an easy exercise that you can do just about anywhere, in any climate. Bike riding, dancing, gardening, weight lifting, swimming, playing a favorite sport, house cleaning and even playing in the yard with your children are just some of the ways you can add exercise into your daily routine.

Tip #2 Schedule Time for Exercise

As you would a meeting or a doctor appointment, sometimes the only way to make time to exercise is to put it on your daily schedule. Weve all got busy lives and were often so busy taking care of others that we never seem to make time for ourselves. Once exercise becomes part of your daily To-Do list, youre more likely to do it. Some people have only a certain time during the day available for exercise while others will have to vary the time each day. Some people need a nudge and for them, exercising with a friend is a good solution. Choose whichever way works best for you. Just remember to actually go and do it!

Tip #3 Remember that Exercise Can Energize

Even though you might feel too tired to exercise, give it a try anyway. You might be surprised to find how energized you feel while youre at it and afterwards, when youre finished. Exercise is a great stress-reliever too and if you know anything about stress, you know that it is one of the bodys biggest energy-sappers.

Tip #4 Dont be Afraid to Mix it up

Like anything that is done over and over again, exercise can become mundane. When you get bored with exercising, youre less likely to keep at it. To keep from getting bored with your workout routine, change it. If youre tired of walking, try cycling. If youre into weight lifting, try alternating this with cardiovascular exercises throughout the week. Go bowling or play a game of tennis once in a while, and if you find you enjoy these types of activities, join up with a team.

Tip #5 Always Begin by Warming up

Regardless of the type of exercise you choose, it is very important that you begin each session by warming up your muscles. Stretching helps prevent damage to muscle tissue and it gets your blood flowing. It gets your heart pumping, too. Just five minutes is all it takes to get your exercise session off to a good start.

5 Super Simple Exercise Tips is a post from: Best Philadelphia Dentist Healthy Care Site

Approximately 1 in 4700 people in the USA are diagnosed Celiacs. But recent medical research indicates that this figure is extraordinarily inaccurate. Suddenly, the long-accepted thinking that Celiac Disease was rare has literally exploded off of the medical horizon. It is now known that 1 in 133 folks in this country (or more) are probably Celiacs…again going undiagnosed…and suffering needlessly for many years.

In Celiac Disease, nutrients pass through the damaged small intestine, unabsorbed, often creating a host of sometimes devastating health problems. Medical conditions and diseases that have been associated with Celiac Disease are: iron deficiency anemia, osteoporosis, gum problems, skin problems, Multiple Sclerosis, chronic fatigue syndrome and fibromyalgia, peripheral neuropathy, and infertility.

Celiac Disease is frequently misdiagnosed as Irritable Bowel Syndrome, Inflammatory Bowel Disease, (Crohn’s disease, ulcerative colitis, proctitis) pancreatitis, and even gall bladder disease, to name but a few. There are literally millions of Celiacs running around in this country.who dont even know they are Celiacs. And the really significant additional concern is that all these folks are simultaneously running the risk of developing secondary autoimmune disease. This, due to the fact that many Celiacs go undiagnosed an average of eleven yearsor even longer. In the authors case, it was 52 years.

Jakubowski’s desire is that people will be able to gain answers through information that has been made available on her website. Her wish is that sharing this information may possibly provide a service for those who suffer from digestive disease for decades due to the direct or indirect impact of this insidious disease.

Diane Jakubowski

http://www.celiacdiseaseinfo.org

“What on Earth is a Celiac?” is a post from: Best Philadelphia Dentist Healthy Care Site

These may be easier said than done. There are new studies that are now showing that
there is a genetic factor or mutation for people who are obese and have diabetes. This
genetic malfunction affects how the bodies use energy and insulin two key elements in
the functioning of your body and the cause of diabetes and obesity.

The studies also state that this is not a cause and effect case. If you carry this defective
gene you are not guaranteed to be obese or have diabetes. But the link is there and it can
be prevented. You may have to work harder at it than others to maintain a healthy body
weight and put off diabetes but it can be done. Discuss with your doctor options and
ways to prevent or put-off the onset of diabetes.

The gene that researchers have discovered as a precursor to diabetes has been found in
young children. It is scary to know that children in their preschool years are being
diagnosed with obesity and type 2 diabetes due to genetics. But parents can reduce or
prevent these things from happening by giving their children healthy lifestyle choices.
Now that a DNA link has been found, the research can focus on finding a way to fix or
prevent this from happening at some point in the future.

A DNA Link between Diabetes and Obesity is a post from: Best Philadelphia Dentist Healthy Care Site

I am the type of person who can easily let things get on top of me. If I am rushed about here there and everywhere by my family or friends, I am often left feeling very drained and exhausted. I am sure this is the same for many people but the way it affects me over the next twenty-four hours is somewhat different. I seem to lose all of my energy and this then can easily lead me into thinking in a very negative way, often ending with me becoming quite depressed.

For whatever reason this depression can stay and in a way haunt my life for quite a few days. I begin to worry about the future, start to think that I am a failure, start to become paranoid about what other people think of me and basically become scared to leave my own house.

I have spoken to my family and especially my parents about this issue. They have advised me to seek help from a doctor. I must say that even though this would be good advice for most people, I feel that I am the kind of person who could become easily hooked and dependant on any tablets that would be described. I certainly do not want an addiction to add to my problems.

Possible solution to my depression

A few weeks ago I was watching a television program which has since had a massive impact on my life. It was an army type program and it talked about how one particular group of soldiers had all seemingly become ill and could not even complete the most routine of tasks.

A doctor or some other type of medical person was called to their camp to investigate what was wrong. The initial belief was that it was likely to be some form of food poisoning.

The doctor actually stated that the men had salt deprivation and called for for a large amount of salt tablets to be bought to the camp.

I thought about this and wondered if this could be the cause of my own issues.

The next time I felt I was becoming down or when I was over tired, I ate food products which contained a lot of salt and I am very happy to report that I quickly regained my energy and confidence levels. Such a simple solution to what was once such a huge problem for me.

If you are also the kind of person who is often depressed try eating a bit more salt, it might just change your life.

A Potential Cause And Solution To Depression is a post from: Best Philadelphia Dentist Healthy Care Site