<?xml version="1.0" encoding="UTF-8" standalone="no"?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns="http://www.w3.org/2005/Atom" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:gd="http://schemas.google.com/g/2005" xmlns:georss="http://www.georss.org/georss" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:thr="http://purl.org/syndication/thread/1.0"><id>tag:blogger.com,1999:blog-6731508882609228391</id><updated>2024-10-24T04:25:14.210-07:00</updated><title type="text">Best Swim Training</title><subtitle type="html"/><link href="http://bestswimtraining.blogspot.com/feeds/posts/default" rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/6731508882609228391/posts/default?redirect=false" rel="self" type="application/atom+xml"/><link href="http://bestswimtraining.blogspot.com/" rel="alternate" type="text/html"/><link href="http://pubsubhubbub.appspot.com/" rel="hub"/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image height="16" rel="http://schemas.google.com/g/2005#thumbnail" src="https://img1.blogblog.com/img/b16-rounded.gif" width="16"/></author><generator uri="http://www.blogger.com" version="7.00">Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><xhtml:meta content="noindex" name="robots" xmlns:xhtml="http://www.w3.org/1999/xhtml"/><entry><id>tag:blogger.com,1999:blog-6731508882609228391.post-706031152922293041</id><published>2020-05-03T03:35:00.000-07:00</published><updated>2020-05-03T03:36:22.642-07:00</updated><title type="text">4 steps to learn how to swim</title><content type="html">&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
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&lt;b&gt;Follow these 4 steps to learn how to swim and refine your front crawl swimming technique.&lt;/b&gt;&lt;/div&gt;
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&lt;li class="TrT0Xe" style="border: 0px; list-style: inherit; margin: 0px 0px 4px; padding: 0px;"&gt;Step 1: Body Position. Keep your body flat, lie facing down in the water with your body kept in line with the water surface.&lt;/li&gt;
&lt;li class="TrT0Xe" style="border: 0px; list-style: inherit; margin: 0px 0px 4px; padding: 0px;"&gt;Step 2: Arm Movement. ...&lt;/li&gt;
&lt;li class="TrT0Xe" style="border: 0px; list-style: inherit; margin: 0px 0px 4px; padding: 0px;"&gt;Step 3: Breathing Technique. ...&lt;/li&gt;
&lt;li class="TrT0Xe" style="border: 0px; list-style: inherit; margin: 0px 0px 4px; padding: 0px;"&gt;Step 4: Leg Action.&lt;/li&gt;
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</content><link href="http://bestswimtraining.blogspot.com/feeds/706031152922293041/comments/default" rel="replies" title="Post Comments" type="application/atom+xml"/><link href="http://bestswimtraining.blogspot.com/2020/05/4-steps-to-learn-how-to-swim.html#comment-form" rel="replies" title="0 Comments" type="text/html"/><link href="http://www.blogger.com/feeds/6731508882609228391/posts/default/706031152922293041" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/6731508882609228391/posts/default/706031152922293041" rel="self" type="application/atom+xml"/><link href="http://bestswimtraining.blogspot.com/2020/05/4-steps-to-learn-how-to-swim.html" rel="alternate" title="4 steps to learn how to swim" type="text/html"/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image height="16" rel="http://schemas.google.com/g/2005#thumbnail" src="https://img1.blogblog.com/img/b16-rounded.gif" width="16"/></author><thr:total>0</thr:total></entry></feed>