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There are so many diet programs available that it can be hard to decide which to choose. This review of diet programs looks at two of the most popular downloadable diet plans, both of which have become extremely popular recently – Strip That Fat and Fat Loss 4 Idiots.

Strip That Fat

What it Involves

The basic Strip That Fat regime involves eating five meals a day chosen from a wide variety of healthy foods (including a large number of vegetarian options). It includes a Diet Generator, which makes meal planning wonderfully simple – you just select the foods of your choice, and it creates a meal plan based on what you’ve added. It also provides a shopping list which you can print out, to make shopping fuss-free. Strip That Fat also stresses the importance of exercise, although you can still lose weight by doing this plan without exercising.

What You Get

Strip That Fat comes in two versions: Gold and Platinum. The Gold package includes an ebook that describes the regime in detail, covering food choices, exercise, motivation, why most diets don’t work and more. You also get the Diet Generator software (which you find at the Strip That Fat membership site), and access to free updates for life. For only a few extra dollars you can get the Platinum package, which includes all of the above, plus the ‘Calworries’ book (a supplemental diet book), a book of easy recipes and a calorie counting worksheet. (BTW, calorie counting is absolutely not necessary to do Strip That Fat – the worksheet is just provided to make things easier for people who actually enjoy it). Both packages include a 60 day money back guarantee, so you can see if Strip That Fat is right for you, risk-free.

Verdict

I follow Strip That Fat’s suggestions myself, and like it a lot. It’s a sensible, level-headed process that’s extremely simple to follow. The book is clear and well-written, the Diet Generator is very useful, and the diet itself isn’t really a ‘diet’ at all, but a set of guidelines for making ongoing changes in your eating habits. Unlike most diets, Strip That Fat enables you to not only lose weight now, but to keep it off for life. And the regime is so fuss-free and the foods so delicious and satisfying, that most people will not feel dissatisfied with this plan. There’s nothing earth-shattering (or gimmicky) here, but it works – extremely well.

Fat Loss 4 Idiots

What it Involves

Fat Loss 4 Idiots differs from Strip That Fat in that it involves a more regimented process. It’s based on the theory of ‘calorie shifting’, where you eat a different calorie type (fats, proteins, carbohydrates) on different days – the idea being that this change stimulates the metabolism and leads to quicker fat burning. This is a rather controversial premise, but a large number of people have found success doing the plan. With Fat Loss 4 Idiots, you follow the calorie shifting diet for 11 days, then have three days where you eat anything you choose, then start the 14 day cycle again. You can opt for foods that you enjoy, and there is no restriction on portion sizes, though they emphasise stopping eating as soon as you’re satiated, but not stuffed.

What You Get

Fat Loss 4 Idiots features an online Diet Generator, as well as an ebook which explains the system. Like Strip That Fat, it is also protected by a 60 day money back guarantee.

Verdict

Personally I don’t enjoy switching between food types on a daily basis like this – I find that my body prefers a more stable, balanced process like that outlined by Strip That Fat. I also think it’s rather rigid and more difficult to maintain over the long term, as more planning is necessary, maybe making it more challenging for those who travel or eat in restaurants a lot. However, not everyone will have such issues, and many have experienced really great results with this regime. It’s a simple diet, and it absolutely can be healthy and do-able, if you make healthy food choices and don’t stuff yourself – and I’d certainly recommend it over a low carb or low fat regime, or any of the unhealthy fad diets that have flooded the marketplace.

Conclusion

Out of these two plans, I prefer Strip That Fat, as it feels easier, more low maintenance and more in tune with my body’s needs. However, both diets can be wonderfully healthy and well balanced, and a large number of people have found success with each way of eating.

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There are several reports circulating the web recognising the one of a kind possibilities that exist regarding weight loss when a person utilizes the benefits of the best hoodia pills. Weight loss is a struggle for anybody looking to battle the bulge and this problem is a growing problem as obesity rates continue to grow across the globe.

Diet and exercise have long been promoted as the primary tool used to accomplish quality results but as metabolisms slow and an individual’s available time slims, any resource that can further help with the pursuit of weight loss is normally desired. The best hoodia pills offer a long history of success with the weight loss process along with many other advantages that help any struggling individual.

Of course, one of the top secrets of maximising your results in the weight loss process is to make sure you’re utilizing the top hoodia pills. When the best hoodia pills were discovered to offer such promising opportunities in weight loss, several companies looked to profit from this new popular product. This resulted in a flooding of the hoodia market as any company with the resources tried to generate their own hoodia solution.

The problem with not utilizing the top hoodia pills could be discovered in the ingredients which are utilised in the hoodia alternatives. Several products seek to save on the hoodia investment by combining these products with other ingredients to save cash and still have the opportunity to claim their product as a hoodia solution.

When you seek the top hoodia pills you will discover a solution that isn’t blended with other ingredients to water down the solution. Additionally, the best hoodia pills don’t utilize the extract of hoodia to create their product but the actual hoodia product. This will assist you in receiving maximum results from your weight loss opportunity and provide you with the greatest value for your investment.

When an individual begins to use the top hoodia pills they will find that it works as an appetite suppressant. One of the largest issues for any person seeking the dieting opportunity is found with their bodies desire to consume, regardless of their desire to reduce calorie intake.

The appetite suppressant opportunities created by the best hoodia pills will assist you by decreasing these cravings and making the adoption of this new dietary lifestyle easy. Weight loss is a difficult task to accomplish and any individual who is looking to find real success should look into the opportunities which can be found with top hoodia pills.

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Diet pills, weight loss drugs, portion control solutions – no matter which term you wish to apply to them, these medications or supplements are definitely tempting to those who would like to immediately shed off the excess pounds that they have.The question is, do these diet pills really work? How are these medications or supplements supposed to eliminate fat inside your body? That is exactly what we will try to find out here.

Explaining the Diet Pills Phenomenon

First, let us try to delve a bit deeper into why weight loss pills have become popular in the first place.  With millions of Americans who are overweight or obese, they naturally would be looking for a solution to quickly shed off the excess pounds that they have. For health reasons, doctors do prescribe a weight loss medication for those who are morbidly obese. But should the same drugs apply to individuals who only need to lose twenty pounds, for example?

Aside from having a huge market for diet pills, another reason why they have become extremely popular is that there are a lot of individuals who would rather take a pill than live a healthier lifestyle. The combination of spending your hours slaving away in the gym or counting calories following a particular diet plan is not really something that busy people welcome. As a result, they would much rather risk their health or pop usually ineffective diet pills or weight loss supplements so that they can reach their fitness goals without having to lift a finger.

The truth is that although there are diet pills which prove to be helpful for some patients, taking this type of medication without changing your eating habits or having enough exercise may only end up doing more harm than good.

More Truths about Diet Pills that You Need to Know

Next, how exactly do diet pills work? Some of the most common brands of weight loss pills in the market work in such a way that it will make you feel as if you’re already full. Another functionality of diet pills is to slow down the food breakdown in your stomach; slow down or block the absorption of nutrients after consuming your meals; or increase thermo genesis or lean mass. It is the last option which is probably the most effective diet pill because it imitates the way that the body functions.  As for diet pills which suppress your appetite or block the nutrients from being absorbed by your body, these are not necessarily a better option because  may be harmful to your health.

At the end of the day, popping diet pills so that you can reach your ideal weight may be good for a very small percentage of the population – but for everybody else, it is a wiser decision to go for natural weight loss methods.

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