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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/atom10full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><feed xmlns="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" gd:etag="W/&quot;DUUCRXc9eip7ImA9WhRRFE4.&quot;"><id>tag:blogger.com,1999:blog-3887384597646043405</id><updated>2011-11-28T07:41:04.962+08:00</updated><title>Stay Fit and Healthy</title><subtitle type="html">Health, Diet &amp;amp; Nutrition</subtitle><link rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml" href="http://beth811.blogspot.com/feeds/posts/default" /><link rel="alternate" type="text/html" href="http://beth811.blogspot.com/" /><author><name>beth811</name><uri>http://www.blogger.com/profile/13200519863311656775</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="26" height="32" src="http://4.bp.blogspot.com/_MqDnKmQa89c/S3i5b0l66DI/AAAAAAAAAH8/jbUNgMTNVQM/S220/charcoal.jpg" /></author><generator version="7.00" uri="http://www.blogger.com">Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/Bethenya" /><feedburner:info uri="bethenya" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><entry gd:etag="W/&quot;CkIMQXc8cCp7ImA9WxFbEEk.&quot;"><id>tag:blogger.com,1999:blog-3887384597646043405.post-2816986293723972896</id><published>2010-07-02T11:16:00.000+08:00</published><updated>2010-07-02T11:16:20.978+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-07-02T11:16:20.978+08:00</app:edited><title>Amazing Health Benefits of Grapes</title><link rel="related" href="http://hubpages.com/hub/Amazing-Health-Benefits-of-Grapes" title="Amazing Health Benefits of Grapes" /><link rel="replies" type="application/atom+xml" href="http://beth811.blogspot.com/feeds/2816986293723972896/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=3887384597646043405&amp;postID=2816986293723972896" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3887384597646043405/posts/default/2816986293723972896?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3887384597646043405/posts/default/2816986293723972896?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Bethenya/~3/SalgPp1QxOs/amazing-health-benefits-of-grapes.html" title="Amazing Health Benefits of Grapes" /><author><name>beth811</name><uri>http://www.blogger.com/profile/13200519863311656775</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="26" height="32" src="http://4.bp.blogspot.com/_MqDnKmQa89c/S3i5b0l66DI/AAAAAAAAAH8/jbUNgMTNVQM/S220/charcoal.jpg" /></author><thr:total>0</thr:total><content type="html">Amazing Health Benefits of Grapes
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/Lv_P3CixeQfZLe9kT-A6lR7wiCw/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/Lv_P3CixeQfZLe9kT-A6lR7wiCw/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/Lv_P3CixeQfZLe9kT-A6lR7wiCw/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/Lv_P3CixeQfZLe9kT-A6lR7wiCw/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/Bethenya/~4/SalgPp1QxOs" height="1" width="1"/&gt;</content><feedburner:origLink>http://beth811.blogspot.com/2010/07/amazing-health-benefits-of-grapes.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CkIFR38-eSp7ImA9WxFbEEk.&quot;"><id>tag:blogger.com,1999:blog-3887384597646043405.post-7438168319341263888</id><published>2010-07-02T11:15:00.000+08:00</published><updated>2010-07-02T11:15:16.151+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-07-02T11:15:16.151+08:00</app:edited><title>Factors to Consider in Buying and Wearing Clothes</title><link rel="related" href="http://hubpages.com/hub/Factors-to-Consider-in-Buying-and-Wearing-Clothes" title="Factors to Consider in Buying and Wearing Clothes" /><link rel="replies" type="application/atom+xml" href="http://beth811.blogspot.com/feeds/7438168319341263888/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=3887384597646043405&amp;postID=7438168319341263888" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3887384597646043405/posts/default/7438168319341263888?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3887384597646043405/posts/default/7438168319341263888?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Bethenya/~3/OW5Bn-k7dh8/factors-to-consider-in-buying-and.html" title="Factors to Consider in Buying and Wearing Clothes" /><author><name>beth811</name><uri>http://www.blogger.com/profile/13200519863311656775</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="26" height="32" src="http://4.bp.blogspot.com/_MqDnKmQa89c/S3i5b0l66DI/AAAAAAAAAH8/jbUNgMTNVQM/S220/charcoal.jpg" /></author><thr:total>0</thr:total><content type="html">Factors to Consider in Buying and Wearing Clothes
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/s6XrU9RBBpgPuW0Bx-5QWH0pDkc/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/s6XrU9RBBpgPuW0Bx-5QWH0pDkc/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/s6XrU9RBBpgPuW0Bx-5QWH0pDkc/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/s6XrU9RBBpgPuW0Bx-5QWH0pDkc/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/Bethenya/~4/OW5Bn-k7dh8" height="1" width="1"/&gt;</content><feedburner:origLink>http://beth811.blogspot.com/2010/07/factors-to-consider-in-buying-and.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DkMHQXkyeSp7ImA9WxBVEU8.&quot;"><id>tag:blogger.com,1999:blog-3887384597646043405.post-8086430294684884372</id><published>2010-02-14T13:08:00.001+08:00</published><updated>2010-02-14T13:13:50.791+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-02-14T13:13:50.791+08:00</app:edited><title>Boost Your Performance with a Healthy Breakfast</title><link rel="related" href="http://hubpages.com/_2up6hgvanvgnc/hub/Boost-your-performance-with-a-healthy-breakfast" title="Boost Your Performance with a Healthy Breakfast" /><link rel="replies" type="application/atom+xml" href="http://beth811.blogspot.com/feeds/8086430294684884372/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=3887384597646043405&amp;postID=8086430294684884372" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3887384597646043405/posts/default/8086430294684884372?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3887384597646043405/posts/default/8086430294684884372?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Bethenya/~3/f-u3f_DyNPQ/boost-your-performance-with-healkthy.html" title="Boost Your Performance with a Healthy Breakfast" /><author><name>beth811</name><uri>http://www.blogger.com/profile/13200519863311656775</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="26" height="32" src="http://4.bp.blogspot.com/_MqDnKmQa89c/S3i5b0l66DI/AAAAAAAAAH8/jbUNgMTNVQM/S220/charcoal.jpg" /></author><thr:total>0</thr:total><content type="html">Did you remember the old Cheerios commercial jingle, "This boy is running out of energy because he didn't fuel up with a good breakfast?" Well, it's more than a jingle -- it's the truth. Eating a healthy breakfast helps fuel your body's energy supply, and it increases your tendencies to eat healthier throughout the rest of the day.

If you tend to skip breakfast because you're always in a hurry, 
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/GUd-OE4baKKefUM3UBCyGSU3tCw/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/GUd-OE4baKKefUM3UBCyGSU3tCw/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/GUd-OE4baKKefUM3UBCyGSU3tCw/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/GUd-OE4baKKefUM3UBCyGSU3tCw/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/Bethenya/~4/f-u3f_DyNPQ" height="1" width="1"/&gt;</content><feedburner:origLink>http://beth811.blogspot.com/2010/02/boost-your-performance-with-healkthy.html</feedburner:origLink></entry></feed>

