Beth's wellness advice

How I Feel Better when I'm Sick or Depressed

2021-12-19T21:04:00.017-08:00

When I am sick or down here are some things I do to feel better. I am not a doctor or psychiatrist for sure, but they have helped me.

Build your immune system, Eat Healthy, Home remedies, and Love

I drink Ensure for vitamins and protein 💪

Eat activia yogurt four times a week for probiotics, gut health, good bacteria

Drink plenty of water 💦

Drink green tea, chai tea

Use fresh ginger and garlic in my food

Use cinnamon and turmeric sometimes

Eat citrus with vitamin C oranges, lemons, limes, and grapefruits 🍊

Dark chocolate, Red wine, Pomegranate juice 🍫

Jalapeno Peppers helps with Serotonin for my Brain

Less processed food 🍟 Eat more vegetables and foods with fiber 🍎

Walking and Dancing 💃

Rest 😴

Old school vicks vapor rub on chest neck and back

Alka Seltzer Plus Cold Med.

Flonase, For right when you start sneezing and runny nose. Sold on shelf you don't need a prescription (can be expensive but worth it)

Tylenol and Aspirin when needed

Take stool softener for constipation 😀

When throat infection gargle with warm salt water or peroxide

Feel Cozy and Comfortable with your favorite Pillow or Blanket.

Having a Pet is the Best!! 🐈 🐦 🐕

Praise and Worship Music, Happy Songs

Tell God how you really feel!! 😓 😠

Have daily Prayer and Reading Scriptures from the Bible 🙏

Watch up lifting and Positive TV and Funny Movies 😃

Have Faith in Him even when you feel like your life is falling a part.

Don't Focus on the Problem, Focus on Jesus the Prince of Peace

Encourage Someone, Give, Forgive, Love ❤
Spending time With or Talking to Family or Friends 👪

Asking Jesus to forgive me of my sins and to come into my Heart. ✝

Tabouli Salad

2021-10-08T16:18:00.005-07:00

This is one of my favorites! So healthy and fresh!

Soak 1 c. bulgur wheat in hot water for a few hours to soften (you can also use cooked brown rice or orzo pasta).

Chop finely 3 scallions, 1/2 c. Parsley. Dice 1/2 c. Cherry tomatoes, 1 cucumber 🥒(slice in half and spoon out seeds).

Juice of a lemon (slice in half twist in fork to get more juice) 2 tbsps. 🫒 Olive oil, 1/2 teaspoon sea salt.

Stir So yummy!!

Protein Vitamin Drink

2021-10-08T15:43:00.003-07:00

This really helped me when I was weak. I don't like taking hard to swallow big horse pill vitamins!

Chickpea Salad

2017-05-03T23:30:00.001-07:00

My new vegetarian creation! This is so good!

Ingredients:
1 can of chickpeas, rinsed well
1/2 of a red and yellow bell pepper, chopped
1/3 of a English cucumber, chopped
6 cherry tomatoes, chopped
1 tbs. of finely chopped sweet onion
1 cup of snow peas, (tear off ends to de-string) then chop

Mix together for dressing:
1/4 cup red wine vinegar (add more if you want) I did!
1/4 cup olive oil
1 small clove of garlic, finely chopped
1/4 teas. of mustard
1 tbs. of sugar
dash of salt and dill weed

Stir together and let set for a few hours, to marinate! So yummy!

Vegetarian Stir Fry

2017-04-11T21:57:00.004-07:00

In a small sauce pan boil 1 and 3/4 cups of water, with 1 tbs. of olive oil and 1 teas. of salt.
In a 8x8 baking dish add 1 cup of organic long grain rice, then add the boiling water (above) and cover with foil.
Bake rice in oven at 350 for 30 minutes.
In a separate sauté pan on med. high heat, add 1 tabs. of olive oil. Add 2 thinly sliced carrots, 1 small head of sliced broccoli, 1 cup of snow peas, half of a sliced onion, 5 button mushrooms sliced, 2 small zucchini sliced, and 2 cloves of garlic sliced.
Add 1 tabs. of soy sauce, 1 tabs. teriyaki sauce, and a dash of ginger power. Then add 1/2 bottle of Kikkoman stir fry sauce with 1/2 cup of water.
Simmer for 15 minutes. Put on rice and enjoy! Sooo Yummy!!

Sun Sets

2015-01-04T09:11:00.002-08:00

So amazing, beautiful, and relaxing to watch the sun set!!
Missouri Sunset

Tulsa Oklahoma

Quiver River State Park

My back yard

Michael W. Smith - Secret Ambition

2013-07-02T00:53:00.004-07:00

Get a Facial

2013-05-09T13:31:00.002-07:00

Stress Go Away!!
SO RELAXING :)

Mini Facial:
Cleanse, Exfoliate, Face Massage, Steam towels on Face, and Moisturize.

Deluxe Spa Facial:
Cleanse, Exfoliate, Steam machine, Mask, Massage face, neck, and shoulders, and Moisturize. Steam towels on feet.

Anti-aging Facial:
This diminishes fine lines, wrinkles, firms and tones.
Cleanse, Exfoliate, Steam machine, Mask, Massage face, neck, and shoulders, Moisturize, Vitamin C serum, Eye cream. Steam towels on feet.

Acne Facial:
Heal your complexion. Balance oily, acne skin.
Cleanse, Exfoliate, Extractions, Steam machine, Mask, Massage neck and shoulders, Dryzit treatment, and Steam towels on feet.

Gentleman's Facial:
Cleanse, Exfoliate, Steam towels on face, Massage face, neck, and shoulders, Mask, and Hydrate. Steam towels on feet.

Add on extractions to any facial service.

Clinical Care Skin Solutions
Custom products for all skin types

Get Better Sleep

2013-03-07T02:34:00.000-08:00

Don't allow fear, worry and anxiety to disrupt your sleep. Practicing gratefulness allows the body to relax more effectively. Keep a gratitude/thankful journal by your bed and write down three things you are genuinely grateful for that day.

Then we Your people, the sheep of Your pasture, will give You thanks forever; we will show forth and publish Your praise from generation to generation. Psalm 79: 13

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and, with thanksgiving, continue to make your wants known to God. Philippians 4: 6

Cucumber Salad

2013-02-27T09:44:00.000-08:00

So bright and refreshing!
2 cucumbers (peeled and sliced thin)
1/2 onion (sliced thin)
3 tbsp. chopped fresh parsley (optional)
1/4 cup rice vinegar
1/4 cup water
juice of half a lemon
2 tbsp. oil (I used 1/2 olive and 1/2 veg.)
1 tbsp. sugar
dash of salt, pepper, dill weed, and Mrs. dash seasoning
Mix all together and stir well, refrigerate 1 hour

Rainbow Foods

2013-02-27T07:46:00.000-08:00

Eating foods with color is so good for you!

Blue, Purple, Red
examples: berries, watermelon, red cabbage
Orange and yellow
examples: carrots, turmeric, squash
Green
example: leafy greens, broccoli, grapes

The rainbow diet- Founded by Dr. Eric Braverman
His book and Web-Sight

Drink more water.

American Idol

2013-02-21T17:40:00.003-08:00

Bold and beautiful, 18 year old Angela Miller singing about Jesus setting us free from baggage, from hard times.

She wrote this song herself!

So POWERFUL!! It makes me cry every time I hear it! It heals and touches my soul. Thank you Angela, for sharing your gift to the world!

Angela Miller Performs in Hollywood: Solo Round - Hollywood Week - AMERICAN IDOL SEASON 12

click here- You tube

Angela Miller knew performing her own song was a risk that she was willing to take.
This is her last amazing video on..... American Idol

Le Cordon Bleu

2013-02-10T13:26:00.000-08:00

Le Cordon Bleu College of Culinary Arts in St. Louis

Read Bible through the New Year 2013

2013-01-01T15:31:00.000-08:00

January
Jan 1: Gen 1-3; Matt 1
Jan 2: Gen 4-6; Matt 2
Jan 3: Gen 7-9; Matt 3
Jan 4: Gen 10-12; Matt 4
Jan 5: Gen 13-15; Matt 5:1-26
Jan 6: Gen 16-17; Matt 5:27-48
Jan 7: Gen 18-19; Matt 6:1-18
Jan 8: Gen 20-22; Matt 6:19-34
Jan 9: Gen 23-24; Matt 7
Jan 10: Gen 25-26; Matt 8:1-17
Jan 11: Gen 27-28; Matt 8:18-34
Jan 12: Gen 29-30; Matt 9:1-17
Jan 13: Gen 31-32; Matt 9:18-38
Jan 14: Gen 33-35; Matt 10:1-20
Jan 15: Gen 36-38; Matt 10:21-42
Jan 16: Gen 39-40; Matt 11
Jan 17: Gen 41-42; Matt 12:1-23
Jan 18: Gen 43-45; Matt 12:24-50
Jan 19: Gen 46-48; Matt 13:1-30
Jan 20: Gen 49-50; Matt 13:31-58
Jan 21: Ex 1-3; Matt 14:1-21
Jan 22: Ex 4-6; Matt 14:22-36
Jan 23: Ex 7-8; Matt 15:1-20
Jan 24: Ex 9-11; Matt 15:21-39
Jan 25: Ex 12-13; Matt 16
Jan 26: Ex 14-15; Matt 17
Jan 27: Ex 16-18; Matt 18:1-20
Jan 28: Ex 19-20; Matt 18:21-35
Jan 29: Ex 21-22; Matt 19
Jan 30: Ex 23-24; Matt 20:1-16
Jan 31: Ex 25-26; Matt 20:17-34
Febuary
Feb 1: Ex 27-28; Matt 21:1-22
Feb 2: Ex 29-30; Matt 21:23-46
Feb 3: Ex 31-33; Matt 22: 1-22
Feb 4: Ex 34-35; Matt 22:23-46
Feb 5: Ex 36-38; Matt 23:1-22
Feb 6: Ex 39-40; Matt 23:23-39
Feb 7: Lev 1-3; Matt 24:1-28
Feb 8: Lev 4-5; Matt 24:29-51
Feb 9: Lev 6-7; Matt 25:1-30
Feb 10: Lev 8-10; Matt 25:31-46
Feb 11: Lev 11-12; Matt 26:1-25
Feb 12: Lev 13; Matt 26:26-50
Feb 13: Lev 14; Matt 26:51-75
Feb 14: Lev 15-16; Matt 27:1-26
Feb 15: Lev 17-18; Matt 27:27-50
Feb 16: Lev 19-20; Matt 27:51-66
Feb 17: Lev 21-22; Matt 28
Feb 18: Lev 23-24; Mark 1:1-22
Feb 19: Lev 25; Mark 1:23-45
Feb 20: Lev 26-27; Mark 2
Feb 21: Num 1-2; Mark 3:1-19
Feb 22: Num 3-4; Mark 3:20-35
Feb 23: Num 5-6; Mark 4:1-20
Feb 24: Num 7-8; Mark 4:21-41
Feb 25: Num 9-11; Mark 5:1-20
Feb 26: Num 12-14; Mark 5:21-43
Feb 27: Num 15-16; Mark 6:1-29
Feb 28/29: Num 17-19; Mark 6:30-56
March
Mar 1: Num 20-22; Mark 7:1-13
Mar 2: Num 23-25; Mark 7:14-37
Mar 3: Num 26-28; Mark 8
Mar 4: Num 29-31; Mark 9:1-29
Mar 5: Num 32-34; Mark 9:30-50
Mar 6: Num 35-36; Mark 10:1-31
Mar 7: Deut 1-3; Mark 10:32-52
Mar 8: Deut 4-6; Mark 11:1-18
Mar 9: Deut 7-9; Mark 11:19-33
Mar 10: Deut 10-12; Mark 12:1-27
Mar 11: Deut 13-15; Mark 12:28-44
Mar 12: Deut 16-18; Mark 13:1-20
Mar 13: Deut 19-21; Mark 13:21-37
Mar 14: Deut 22-24; Mark 14:1-26
Mar 15: Deut 25-27; Mark 14:27-53
Mar 16: Deut 28-29; Mark 14:54-72
Mar 17: Deut 30-31; Mark 15:1-25
Mar 18: Deut 32-34; Mark 15:26-47
Mar 19: Josh 1-3; Mark 16
Mar 20: Josh 4-6; Luke 1:1-20
Mar 21: Josh 7-9; Luke 1:21-38
Mar 22: Josh 10-12; Luke 1:39-56
Mar 23: Josh 13-15; Luke 1:57-80
Mar 24: Josh 16-18; Luke 2:1-24
Mar 25: Josh 19-21; Luke 2:25-52
Mar 26: Josh 22-24; Luke 3
Mar 27: Jud 1-3; Luke 4:1-30
Mar 28: Jud 4-6; Luke 4:31-44
Mar 29: Jud 7-8; Luke 5:1-16
Mar 30: Jud 9-10; Luke 5:17-39
Mar 31: Jud 11-12; Luke 6:1-26
April
Apr 1: Jud 13-15; Luke 6:27-49
Apr 2: Jud 16-18; Luke 7:1-30
Apr 3: Jud 19-21; Luke 7:31-50
Apr 4: Ruth 1-4; Luke 8:1-25
Apr 5: 1Sam 1-3; Luke 8:26-56
Apr 6: 1Sam 4-6; Luke 9:1-17
Apr 7: 1Sam 7-9; Luke 9:18-36
Apr 8: 1Sam 10-12; Luke 9:37-62
Apr 9: 1Sam 13-14; Luke 10:1-24
Apr 10: 1Sam 15-16; Luke 10:25-42
Apr 11: 1Sam 17-18; Luke 11:1-28
Apr 12: 1Sam 19-21; Luke 11:29-54
Apr 13: 1Sam 22-24; Luke 12:1-31
Apr 14: 1Sam 25-26; Luke 12:32-59
Apr 15: 1Sam 27-29; Luke 13:1-22
Apr 16: 1Sam 30-31; Luke 13:23-35
Apr 17: 2Sam 1-2; Luke 14:1-24
Apr 18: 2Sam 3-5; Luke 14:25-35
Apr 19: 2Sam 6-8; Luke 15:1-10
Apr 20: 2Sam 9-11; Luke 15:11-32
Apr 21: 2Sam 12-13; Luke 16
Apr 22: 2Sam 14-15; Luke 17:1-19
Apr 23: 2Sam 16-18; Luke 17:20-37
Apr 24: 2Sam 19-20; Luke 18:1-23
Apr 25: 2Sam 21-22; Luke 18:24-43
Apr 26: 2Sam 23-24; Luke 19:1-27
Apr 27: 1King 1-2; Luke 19:28-48
Apr 28: 1King 3-5; Luke 20:1-26
Apr 29: 1King 6-7; Luke 20:27-47
Apr 30: 1King 8-9; Luke 21:1-19
May
May 1: 1King 10-11; Luke 21:20-38
May 2: 1King 12-13; Luke 22:1-30
May 3: 1King 14-15; Luke 22:31-46
May 4: 1King 16-18; Luke 22:47-71
May 5: 1King 19-20; Luke 23:1-25
May 6: 1King 21-22; Luke 23:26-56
May 7: 2King 1-3; Luke 24:1-35
May 8: 2King 4-6; Luke 24:36-53
May 9: 2King 7-9; John 1:1-28
May 10: 2King 10-12; John 1:29-51
May 11: 2King 13-14; John 2
May 12: 2King 15-16; John 3:1-18
May 13: 2King 17-18; John 3:19-36
May 14: 2King 19-21; John 4:1-30
May 15: 2King 22-23; John 4:31-54
May 16: 2King 24-25; John 5:1-24
May 17: 1Chron 1-3; John 5:25-47
May 18: 1Chron 4-6; John 6:1-21
May 19: 1Chron 7-9; John 6:22-44
May 20: 1Chron 10-12; John 6:45-71
May 21: 1Chron 13-15; John 7:1-27
May 22: 1Chron 16-18; John 7:28-53
May 23: 1Chron 19-21; John 8:1-27
May 24: 1Chron 22-24; John 8:28-59
May 25: 1Chron 25-27; John 9:1-23
May 26: 1Chron 28-29; John 9:24-41
May 27: 2Chron 1-3; John 10:1-23
May 28: 2Chron 4-6; John 10:24-42
May 29: 2Chron 7-9; John 11:1-29
May 30: 2Chron 10-12; John 11:30-57
May 31: 2Chron 13-14; John 12:1-26
June
Jun 1: 2Chron 15-16; John 12:27-50
Jun 2: 2Chron 17-18; John 13:1-20
Jun 3: 2Chron 19-20; John 13:21-38
Jun 4: 2Chron 21-22; John 14
Jun 5: 2Chron 23-24; John 15
Jun 6: 2Chron 25-27; John 16
Jun 7: 2Chron 28-29; John 17
Jun 8: 2Chron 30-31; John 18:1-18
Jun 9: 2Chron 32-33; John 18:19-40
Jun 10: 2Chron 34-36; John 19:1-22
Jun 11: Ezra 1-2; John 19:23-42
Jun 12: Ezra 3-5; John 20
Jun 13: Ezra 6-8; John 21
Jun 14: Ezra 9-10; Acts 1
Jun 15: Nehemiah 1-3; Acts 2:1-21
Jun 16: Nehemiah 4-6; Acts 2:22-47
Jun 17: Nehemiah 7-9; Acts 3
Jun 18: Nehemiah 10-11; Acts 4:1-22
Jun 19: Nehemiah 12-13; Acts 4:23-37
Jun 20: Esther 1-2; Acts 5:1-21
Jun 21: Esther 3-5; Acts 5:22-42
Jun 22: Esther 6-8; Acts 6
Jun 23: Esther 9-10; Acts 7:1-21
Jun 24: Job 1-2; Acts 7:22-43
Jun 25: Job 3-4; Acts 7:44-60
Jun 26: Job 5-7; Acts 8:1-25
Jun 27: Job 8-10; Acts 8:26-40
Jun 28: Job 11-13; Acts 9:1-21
Jun 29: Job 14-16; Acts 9:22-43
Jun 30: Job 17-19; Acts 10:1-23
July
Jul 1: Job 20-21; Acts 10:24-48
Jul 2: Job 22-24; Acts 11
Jul 3: Job 25-27; Acts 12
Jul 4: Job 28-29; Acts 13:1-25
Jul 5: Job 30-31; Acts 13:26-52
Jul 6: Job 32-33; Acts 14
Jul 7: Job 34-35; Acts 15:1-21
Jul 8: Job 36-37; Acts 15:22-41
Jul 9: Job 38-40; Acts 16:1-21
Jul 10: Job 41-42; Acts 16:22-40
Jul 11: Ps 1-3; Acts 17:1-15
Jul 12: Ps 4-6; Acts 17:16-34
Jul 13: Ps 7-9; Acts 18
Jul 14: Ps 10-12; Acts 19:1-20
Jul 15: Ps 13-15; Acts 19:21-41
Jul 16: Ps 16-17; Acts 20:1-16
Jul 17: Ps 18-19; Acts 20:17-38
Jul 18: Ps 20-22; Acts 21:1-17
Jul 19: Ps 23-25; Acts 21:18-40
Jul 20: Ps 26-28; Acts 22
Jul 21: Ps 29-30; Acts 23:1-15
Jul 22: Ps 31-32; Acts 23:16-35
Jul 23: Ps 33-34; Acts 24
Jul 24: Ps 35-36; Acts 25
Jul 25: Ps 37-39; Acts 26
Jul 26: Ps 40-42; Acts 27:1-26
Jul 27: Ps 43-45; Acts 27:27-44
Jul 28: Ps 46-48; Acts 28
Jul 29: Ps 49-50; Rom 1
Jul 30: Ps 51-53; Rom 2
Jul 31: Ps 54-56; Rom 3
August
Aug 1: Ps 57-59; Rom 4
Aug 2: Ps 60-62; Rom 5
Aug 3: Ps 63-65; Rom 6
Aug 4: Ps 66-67; Rom 7
Aug 5: Ps 68-69; Rom 8:1-21
Aug 6: Ps 70-71; Rom 8:22-39
Aug 7: Ps 72-73; Rom 9:1-15
Aug 8: Ps 74-76; Rom 9:16-33
Aug 9: Ps 77-78; Rom 10
Aug 10: Ps 79-80; Rom 11:1-18
Aug 11: Ps 81-83; Rom 11:19-36
Aug 12: Ps 84-86; Rom 12
Aug 13: Ps 87-88; Rom 13
Aug 14: Ps 89-90; Rom 14
Aug 15: Ps 91-93; Rom 15:1-13
Aug 16: Ps 94-96; Rom 15:14-33
Aug 17: Ps 97-99; Rom 16
Aug 18: Ps 100-102; 1Cor 1
Aug 19: Ps 103-104; 1Cor 2
Aug 20: Ps 105-106; 1Cor 3
Aug 21: Ps 107-109; 1Cor 4
Aug 22: Ps 110-112; 1Cor 5
Aug 23: Ps 113-115; 1Cor 6
Aug 24: Ps 116-118; 1Cor 7:1-19
Aug 25: Ps 119:1-88; 1Cor 7:20-40
Aug 26: Ps 119:89-176; 1Cor 8
Aug 27: Ps 120-122; 1Cor 9
Aug 28: Ps 123-125; 1Cor 10:1-18
Aug 29: Ps 126-128; 1Cor 10:19-33
Aug 30: Ps 129-131; 1Cor 11:1-16
Aug 31: Ps 132-134; 1Cor 11:17-34
September
Sep 1: Ps 135-136; 1Cor 12
Sep 2: Ps 137-139; 1Cor 13
Sep 3: Ps 140-142; 1Cor 14:1-20
Sep 4: Ps 143-145; 1Cor 14:21-40
Sep 5: Ps 146-147; 1Cor 15:1-28
Sep 6: Ps 148-150; 1Cor 15:29-58
Sep 7: Prov 1-2; 1Cor 16
Sep 8: Prov 3-5; 2Cor 1
Sep 9: Prov 6-7; 2Cor 2
Sep 10: Prov 8-9; 2Cor 3
Sep 11: Prov 10-12; 2Cor 4
Sep 12: Prov 13-15; 2Cor 5
Sep 13: Prov 16-18; 2Cor 6
Sep 14: Prov 19-21; 2Cor 7
Sep 15: Prov 22-24; 2Cor 8
Sep 16: Prov 25-26; 2Cor 9
Sep 17: Prov 27-29; 2Cor 10
Sep 18: Prov 30-31; 2Cor 11:1-15
Sep 19: Ecc 1-3; 2Cor 11:16-33
Sep 20: Ecc 4-6; 2Cor 12
Sep 21: Ecc 7-9; 2Cor 13
Sep 22: Ecc 10-12; Gal 1
Sep 23: Song 1-3; Gal 2
Sep 24: Song 4-5; Gal 3
Sep 25: Song 6-8; Gal 4
Sep 26: Is 1-2; Gal 5
Sep 27: Is 3-4; Gal 6
Sep 28: Is 5-6; Eph 1
Sep 29: Is 7-8; Eph 2
Sep 30: Is 9-10; Eph 3
October
Oct 1: Is 11-13; Eph 4
Oct 2: Is 14-16; Eph 5:1-16
Oct 3: Is 17-19; Eph 5:17-33
Oct 4: Is 20-22; Eph 6
Oct 5: Is 23-25; Phil 1
Oct 6: Is 26-27; Phil 2
Oct 7: Is 28-29; Phil 3
Oct 8: Is 30-31; Phil 4
Oct 9: Is 32-33; Col 1
Oct 10: Is 34-36; Col 2
Oct 11: Is 37-38; Col 3
Oct 12: Is 39-40; Col 4
Oct 13: Is 41-42; 1Thess 1
Oct 14: Is 43-44; 1Thess 2
Oct 15: Is 45-46; 1Thess 3
Oct 16: Is 47-49; 1Thess 4
Oct 17: Is 50-52; 1Thess 5
Oct 18: Is 53-55; 2Thess 1
Oct 19: Is 56-58; 2Thess 2
Oct 20: Is 59-61; 2Thess 3
Oct 21: Is 62-64; 1Tim 1
Oct 22: Is 65-66; 1Tim 2
Oct 23: Jer 1-2; 1Tim 3
Oct 24: Jer 3-5; 1Tim 4
Oct 25: Jer 6-8; 1Tim 5
Oct 26: Jer 9-11; 1Tim 6
Oct 27: Jer 12-14; 2Tim 1
Oct 28: Jer 15-17; 2Tim 2
Oct 29: Jer 18-19; 2Tim 3
Oct 30: Jer 20-21; 2Tim 4
Oct 31: Jer 22-23; Titus 1
November
Nov 1: Jer 24-26; Titus 2
Nov 2: Jer 27-29; Titus 3
Nov 3: Jer 30-31; Philemon
Nov 4: Jer 32-33; Heb 1
Nov 5: Jer 34-36; Heb 2
Nov 6: Jer 37-39; Heb 3
Nov 7: Jer 40-42; Heb 4
Nov 8: Jer 43-45; Heb 5
Nov 9: Jer 46-47; Heb 6
Nov 10: Jer 48-49; Heb 7
Nov 11: Jer 50; Heb 8
Nov 12: Jer 51-52; Heb 9
Nov 13: Lam 1-2; Heb 10:1-18
Nov 14: Lam 3-5; Heb 10:19-39
Nov 15: Ezek 1-2; Heb 11:1-19
Nov 16: Ezek 3-4; Heb 11:20-40
Nov 17: Ezek 5-7; Heb 12
Nov 18: Ezek 8-10; Heb 13
Nov 19: Ezek 11-13; James 1
Nov 20: Ezek 14-15; James 2
Nov 21: Ezek 16-17; James 3
Nov 22: Ezek 18-19; James 4
Nov 23: Ezek 20-21; James 5
Nov 24: Ezek 22-23; 1Pet 1
Nov 25: Ezek 24-26; 1Pet 2
Nov 26: Ezek 27-29; 1Pet 3
Nov 27: Ezek 30-32; 1Pet 4
Nov 28: Ezek 33-34; 1Pet 5
Nov 29: Ezek 35-36; 2Pet 1
Nov 30: Ezek 37-39; 2Pet 2
December
Dec 1: Ezek 40-41; 2Pet 3
Dec 2: Ezek 42-44; 1John 1
Dec 3: Ezek 45-46; 1John 2
Dec 4: Ezek 47-48; 1John 3
Dec 5: Dan 1-2; 1John 4
Dec 6: Dan 3-4; 1John 5
Dec 7: Dan 5-7; 2John
Dec 8: Dan 8-10; 3John
Dec 9: Dan 11-12; Jude
Dec 10: Hosea 1-4; Rev 1
Dec 11: Hosea 5-8; Rev 2
Dec 12: Hosea 9-11; Rev 3
Dec 13: Hosea 12-14; Rev 4
Dec 14: Joel; Rev 5
Dec 15: Amos 1-3; Rev 6
Dec 16: Amos 4-6; Rev 7
Dec 17: Amos 7-9; Rev 8
Dec 18: Obadiah; Rev 9
Dec 19: Jonah; Rev 10
Dec 20: Micah 1-3; Rev 11
Dec 21: Micah 4-5; Rev 12
Dec 22: Micah 6-7; Rev 13
Dec 23: Nahum; Rev 14
Dec 24: Habakkuk; Rev 15
Dec 25: Zephaniah; Rev 16
Dec 26: Haggai; Rev 17
Dec 27: Zech 1-4; Rev 18
Dec 28: Zech 5-8; Rev 19
Dec 29: Zech 9-12; Rev 20
Dec 30: Zech 13-14; Rev 21
Dec 31: Malachi; Rev 22

End Times

2012-12-13T22:03:00.001-08:00

Now that the end times are coming closer, what matters now?
Receiving Jesus Christ
in your life, and keeping your relationship with Him alive.
Reaching out to the lost and hurting.
Prayer

Witness to others with boldness and truth.

Mathew 24:5-28
For many will come in my name, saying 'I am the christ' and they will lead many astray and you will hear of wars and rumors of wars. See that you are not alarmed, for this must take place, but the end is not yet. For nation will rise against nation, and kingdom against kingdom and there will be famines and earthquakes in various places. All these are the beginning of the birth pains. 'Then they will deliver you up to tribulation and put you to death, and You Will Be Hated By All Nations For My Names Sake.

Less Stress at Christmas

2012-11-30T11:32:00.000-08:00

Seasons Change! Fall is here and Winter is arriving. I am learning how to relax and not overdue for the Holidays. Trying to make it more simple and meaningful and less stressful. Hope I can achieve that.

Ways to make Christmas a better experience:
1. Pray and give the holiday season to God.
2. Focus on the true meaning
3. Buy gifts you can afford
4. Buy gifts people want or need, not meaningless fluff.
5. Don't feel guilty if you can't buy for everyone.
6. Focus on the people that mean the most to you and those who are suffering the most.
7. Be careful and safe :)

Grapefruit

2012-11-30T09:10:00.001-08:00

My favorite thing to eat! This is how I eat it!

Cut off skin

Cut out segments between each membrane

With clean hands, squeeze out juice.

Sprinkle with sea salt. Eat and enjoy!! So refreshing!!

Fruits of the Spirit

2012-11-11T05:14:00.000-08:00

Love
Joy
Peace
Long suffering
Kindness
Goodness
Faithfulness
Gentleness
Self-control

“But the fruit of the Spirit is love joy, peace, long suffering, kindness, goodness, faithfulness, gentleness, self-control.” (Galatians 5:22)
Read More Bible knowledge.com

Abide in the True Vine and you will produce the fruit of the Spirit. John 15:1-8

15 “I am the true vine, and My Father is the vine dresser. ²Every branch in Me that does not bear fruit He takes away;and every branch that bears fruit He prunes, that it may bear more fruit. ³You are already clean because of the word which I have spoken to you. ⁴Abide in Me, and I in you. As the branch cannot bear fruit of itself, unless it abides in the vine, neither can you, unless you abide in Me.
⁵“I am the vine, you are the branches. He who abides in Me, and I in him, bears much fruit; for without Me you can do nothing. ⁶If anyone does not abide in Me, he is cast out as a branch and is withered; and they gather them and throw them into the fire, and they are burned. ⁷If you abide in Me, and My words abide in you, you will ask what you desire, and it shall be done for you. ⁸By this My Father is glorified, that you bear much fruit; so you will be My disciples.

Music Videos

Lead me to the Cross – Hillsongs

Hillsong – Mighty to Save

What can we do in the midst of Fiery Trials?

2012-11-04T23:24:00.000-08:00

Trials:
Financial problems
Illness
Family problems
Death
Persecution
Stress at the job
It is a given as we live in this world we are going to have trials. Sometimes we get a lot of them all at once. I have been through them many times. As the end times approach us, it is not going to get any easier.
1 Peter 4:12
Dear friends, do not be surprised at the painful trial you are suffering, as though something strange were happening to you.

James 1:2-5

Count it all joy when you fall into various trials, knowing that the testing of your faith produces patience. But let patience have it's perfect work, that you may be perfect and complete lacking nothing. If anyone lacks wisdom, let him ask God, who gives to us liberally and without reproach, and it will be given to him.

How can we get some relief?

1.Trust God and let go. We can't figure everything out. Proverbs 3:5-6 Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.
2. Prayer is a time to release to our creator. If you are too low, have someone else pray for you. If you don't have the strength, just say "God I need help."
3. Hold on to Gods promises. Hebrews 13:5,6 He will never leave us, nor forsake us. God will never leave us alone, even when we walk away.
4. Praise the Lord in the midst of your storms. Jeremiah 17:14 Heal me, oh Lord, and I shall be healed. Save me and I shall be saved, for you are my praise.
Thank Jesus, that He has provided ways to insulate us in our many trials. May His love surround you; and His arms hold you today.

Much love coming your way from Christian Community Center! This is part of my husband's sermon, and a few of my added inspirations. :)

Compassion Sunday

2012-10-03T15:50:00.003-07:00

Take a few minutes to listen to this amazing story.

When you see how much poverty she has lived in, it makes you feel so blessed!!

Consider sponsoring a child.:) It sure made a difference in this young girls life!

This story is so beautiful!!

Compassion Sunday

www.youtube.com

Hear the story of Raf, a Compassion child, and how through the generosity of her sponsor her life was changed by Jesus.

Compassion International exists as a Christian ministry that releases children from spiritual, economic, social, and physical poverty and enables them to become responsible, fulfilled Christian adults.

Without Compassion most of these children would not get to hear the gospel of Jesus Christ.
This program prevents hunger.
It also provides, important life-skill training, clean water, medical care, and teaches the children to read and write.
Without it most of children would be illiterate.

Today Compassion works in 26 countries.

Compassion International is:
    Christ-Centered
    Child-Focused
    Church-Based
    Committed to Integrity since 1952

Today we can value children that no one else will.
We live in a blessed place, and those who can should be a blessing to others.
When we serve the “very least of these,” we are serving the Savior Himself as it says in Mathew 25:40 and accomplishing what He has called us to do.
When we make a difference in someone’s life, we are affected also. It changes their lives and ours. It’s one of the great blessings of serving others.

Me and Jeff have been honored and humbled to be able to be sponsors for Compassion for many years. We are sponsoring Emmadi from India.

If you would like to get involved and sponsor you can just go to their website or contact them and select a needy child today.
I have their # 1-800-336-7676

It will bless your life and change theirs forever.
Thanks so much,
Beth
Compassion International

Lake Time

2012-09-09T23:50:00.001-07:00

Beautiful pictures I took at the lake in the small town of Troy Missouri.

It is 70 degrees in the middle of September 2012; there was a great cool breeze.

Walking up the trails sure was a challenge.

The forest of trees are filled with flashes of light!

A tree canopy down the winding roads were breathtaking!

Look at this one way bridge it is so filled with character and beauty!

What a great day for a drive at the lake!

Faithfulness Poem

2012-08-19T22:16:00.000-07:00

A faithful Godly couple
Ken and Faye
A beautiful couple still in love for over 60 years
Faye a women with a sweet smell of faithfulness to God and a example that honors Him.
Ken with a twinkle in his eyes , a man with the joy of the Lord in his smile.
Both are trusting and true.
So precious in Jesus sight,
An example for all to follow,
The precious Lord has always been your guide,
All His blessings are forever yours.
For there are many jewels in your crowns, for all your service to Jesus and the saints.
May all your former days be filled with His glorious presence and love!

by me - Beth Evenson

Ken and Faye retirement party

Detox Tea

2012-08-14T12:20:00.000-07:00

Yogi detox tea is a great product full of health benefits! This tea helps detox liver and kidneys. I like the way it tastes. It makes you feel healthy.

Fill microwave safe cup with filtered water and put in microwave; cook on high for 2 minutes. Let steep for 5 to 10 minutes.

I like to drink it with a spoon of honey and some lime or lemon. A wonderful hot beverage. I purchased it at Wall Mart. It was about $5.

Ingredients: Yogi Detox Tea

Beautiful Rural Missouri

2012-06-19T13:35:00.000-07:00

Rustic barns are everywhere in rural Missouri. Owners Ken and Faye

Deep wooded areas are a great place to get away from city stress.

This was Joey's outdoor country wedding reception area, so relaxing.

The toasty gold wheat fields are mesmerizing .

Flags lined up in a small town Troy, Missouri cemetery on flag day.

Frenchman's Bluff

Beautiful butterflies in the fields of wild flowers

Rare old churches

Many corn fields with the stalks of dark green

The light hit the deep wooded trees just right! Quiver River State Park

Bails of hay are all around.

An abandon white wash barn from the past

Around every turn there are ponds in rural Missouri.

Lakes surrounded by trees to boat and fish in

Rural Missouri is a great place to live and visit!

Cucumber Tomato Salad

2012-05-07T19:47:00.000-07:00

This is a refreshing salad!

Ingredients:
1 peeled and seeded cucumber
1 tomato
2 tbs. fresh parsley
2 green onion
Juice of one lime
1/2 teas. sea salt

Cut up vegetables as you like. I diced them. Then add lime juice and salt, stir together. Eat and enjoy. This is a great combination, with bright flavor. This is a good side dish or just by itself! Double recipe so there will be more to eat!

Beth's wellness advice

How I Feel Better when I'm Sick or Depressed

Encourage Someone, Give, Forgive, Love ❤Spending time With or Talking to Family or Friends 👪

Asking Jesus to forgive me of my sins and to come into my Heart. ✝

Tabouli Salad

Protein Vitamin Drink

This really helped me when I was weak. I don't like taking hard to swallow big horse pill vitamins!

Chickpea Salad

Vegetarian Stir Fry

Sun Sets

Michael W. Smith - Secret Ambition

Get a Facial

Get Better Sleep

Don't allow fear, worry and anxiety to disrupt your sleep. Practicing gratefulness allows the body to relax more effectively. Keep a gratitude/thankful journal by your bed and write down three things you are genuinely grateful for that day.

Then we Your people, the sheep of Your pasture, will give You thanks forever; we will show forth and publish Your praise from generation to generation. Psalm 79: 13

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and, with thanksgiving, continue to make your wants known to God. Philippians 4: 6

Cucumber Salad

Rainbow Foods

American Idol

Le Cordon Bleu

Read Bible through the New Year 2013

End Times

Now that the end times are coming closer, what matters now?Receiving Jesus Christ in your life, and keeping your relationship with Him alive.Reaching out to the lost and hurting.Prayer

Witness to others with boldness and truth.

Less Stress at Christmas

Grapefruit

Fruits of the Spirit

Abide in the True Vine and you will produce the fruit of the Spirit. John 15:1-8

Lead me to the Cross – Hillsongs

Hillsong – Mighty to Save

What can we do in the midst of Fiery Trials?

James 1:2-5

Compassion Sunday

Take a few minutes to listen to this amazing story.

When you see how much poverty she has lived in, it makes you feel so blessed!!

Consider sponsoring a child.:) It sure made a difference in this young girls life!

This story is so beautiful!!

Compassion Sunday

Lake Time

Faithfulness Poem

Detox Tea

Beautiful Rural Missouri

Cucumber Tomato Salad

Encourage Someone, Give, Forgive, Love ❤
Spending time With or Talking to Family or Friends 👪

Now that the end times are coming closer, what matters now?
Receiving Jesus Christ
in your life, and keeping your relationship with Him alive.
Reaching out to the lost and hurting.
Prayer