Better Golf With Fitnesstag:typepad.com,2003:weblog-3406082008-09-25T17:24:02-04:00The Blog and Podcast Dedicated to Educating Golfers about Golf FitnessTypePadHip Flexibility for Greater Distance! tag:typepad.com,2003:post-561426902008-09-25T17:24:02-04:002008-09-25T17:26:08-04:00Hip Flexibility for Greater Distance!by Chris Ownbey The importance of Sport-specific fitness has been well established. Golf is no different. Over the past decade the best players in the world have improved their performance by improving their bodies. These guys...GolfFitProGolf Biomechanics Workshoptag:typepad.com,2003:post-557064042008-09-16T14:01:02-04:002008-09-16T14:01:14-04:00welch-e technologies announces the first of a series of intensive workshops and online webinars in applied biomechanics, functional assessment and training application. Golf Biomechanics and Training Application WorkshopSeptember 26-28, 2008Endicott, NY The three day intensive workshop will cover topics on:-3-D...GolfFitProNew Strapless Heart Rate Monitortag:typepad.com,2003:post-554396822008-09-10T23:19:58-04:002008-09-10T23:20:26-04:00I have been using this Strapless Heart Rate Monitor with my clients for about 2 weeks now and it has worked pretty well. My clients like that they don't have to take their shirt off and wet the sensors like...GolfFitProVideo- Assisted Single Leg Squatstag:typepad.com,2003:post-548557882008-08-28T22:28:31-04:002008-08-28T22:28:42-04:00Developing single leg strength is one of the best things you can do not only for the game of golf but for the "game of life." If you think about it, almost everything you do is on one leg. Walking,...GolfFitProIn Season Programmingtag:typepad.com,2003:post-535237542008-08-13T07:27:00-04:002008-08-13T07:27:08-04:00Golfers always want to know what should they do about in-season programming, when, among other things, they are playing a lot. This is tough to answer because it really depends on what else you are doing. One thing is for...GolfFitProGreat Exercise for Muscles of the Upper Backtag:typepad.com,2003:post-540931782008-08-12T17:00:55-04:002008-08-12T17:01:08-04:00The TRX Suspension Trainer Row This is a video of The TRX Suspension Trainer Row, great for the muscles of the upper back. The advantage of using the TRX here instead of the barbell for the traditional Inverted Row is...GolfFitProEpisode 20- Better Golf with Fitness Podcasttag:typepad.com,2003:post-539024222008-08-07T17:47:01-04:002008-08-07T17:48:16-04:00Presents Listen Here (see below to download)Episode 20 Highlights Featured InterviewDr. Greg Rose, Co-Founder of The Titleist Performance Institute I interviewed Dr. Rose about one of the most important movements for power in the golf swing, the Pelvic Tilt.Also, he...GolfFitProMy Newest Toytag:typepad.com,2003:post-534091642008-07-28T19:08:54-04:002008-07-28T19:09:09-04:00I just added a great tool to my studio, Five Iron Fitness. It's called the TRX Suspension Trainer. Instead of writing about it, I made this video: TPI loved this it so much, they made a video with TRX. You...GolfFitProHip Mobility, Part 4tag:typepad.com,2003:post-531345362008-07-26T10:15:00-04:002008-07-28T12:39:26-04:00Here is the last progression in the Lunge Matrix, the Rotational Squat. Power Development for Golfers Get it now while it's on sale!Special Bonus- I loved these DVDs so much that I made a companion worksheet that my clients can...GolfFitProHip Mobility, Part 3tag:typepad.com,2003:post-531344242008-07-25T10:12:00-04:002008-07-28T12:40:06-04:00Here is another teaser from Coach Boyle's Power Development for Golfers. This is the second part of the Lunge Matrix, the Lateral Squat. Get it now while it's on sale! Power Development for Golfers is really a great couple of...GolfFitPro