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    <title>Better Life Habits</title>
    
    
    <link rel="alternate" type="text/html" href="http://www.betterlifehabits.com/habittrainer_blog/" />
    <id>tag:typepad.com,2003:weblog-362370</id>
    <updated>2010-12-08T15:01:21-06:00</updated>
    <subtitle>Helping people develop new and better habits at work...and in life.</subtitle>
    <generator uri="http://www.typepad.com/">TypePad</generator>
    <atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/BetterLifeHabits" /><feedburner:info uri="betterlifehabits" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://hubbub.api.typepad.com/" /><entry>
        <title>What you can't tell by looking at someone...</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/BetterLifeHabits/~3/dvX4FVdE5BY/what-you-cant-tell-by-looking-at-someone.html" />
        <link rel="replies" type="text/html" href="http://www.betterlifehabits.com/habittrainer_blog/2010/12/what-you-cant-tell-by-looking-at-someone.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d83536139b69e20148c687326c970c</id>
        <published>2010-12-08T15:01:21-06:00</published>
        <updated>2010-12-08T15:02:05-06:00</updated>
        <summary>On any given day people that you interact with could be: Afraid of losing their job Concerned about finances Suffering from crippling self-doubt Dealing with a difficult child Having marital problems Working for a jerk of a boss Coming down...</summary>
        <author>
            <name>Mary</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Communication" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Kindness" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Self-improvement" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="communication" />
        <category scheme="http://sixapart.com/ns/types#tag" term="kindness" />
        



    <feedburner:origLink>http://www.betterlifehabits.com/habittrainer_blog/2010/12/what-you-cant-tell-by-looking-at-someone.html</feedburner:origLink></entry>
    <entry>
        <title>How do YOU react to the misery of others?</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/BetterLifeHabits/~3/tTaubF9FITQ/how-do-you-react-to-the-misery-of-others.html" />
        <link rel="replies" type="text/html" href="http://www.betterlifehabits.com/habittrainer_blog/2010/11/how-do-you-react-to-the-misery-of-others.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d83536139b69e20147e01f3fe8970b</id>
        <published>2010-11-24T10:57:05-06:00</published>
        <updated>2010-11-24T10:57:05-06:00</updated>
        <summary>A current news story shares the predicament of a 69 year old grandmother in France who was locked in her bathroom for three weeks before being rescued. She banged on pipes to attract the attention of her neighbors. But the...</summary>
        <author>
            <name>Mary</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Communication" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Kindness" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Self-improvement" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="communication" />
        <category scheme="http://sixapart.com/ns/types#tag" term="kindness" />
        <category scheme="http://sixapart.com/ns/types#tag" term="opinions" />
        



    <feedburner:origLink>http://www.betterlifehabits.com/habittrainer_blog/2010/11/how-do-you-react-to-the-misery-of-others.html</feedburner:origLink></entry>
    <entry>
        <title>"Don't just sit there at work, stand up to stay alive"</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/BetterLifeHabits/~3/5XNyVqFkaeo/dont-just-sit-there-at-work-stand-up-to-stay-alivetoo-much-sitting-during-your-workday-can-hamper-your-productivity-and-it.html" />
        <link rel="replies" type="text/html" href="http://www.betterlifehabits.com/habittrainer_blog/2010/11/dont-just-sit-there-at-work-stand-up-to-stay-alivetoo-much-sitting-during-your-workday-can-hamper-your-productivity-and-it.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d83536139b69e201348975f295970c</id>
        <published>2010-11-23T13:40:57-06:00</published>
        <updated>2010-11-23T13:40:57-06:00</updated>
        <summary>I recently posted about how I had a "bar height" desk built in my office so I could stand while I work. It's improved my energy and my productivity. Evidently this trend is a good one and is catching on....</summary>
        <author>
            <name>Mary</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Business" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Productivity" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="concentration" />
        <category scheme="http://sixapart.com/ns/types#tag" term="focus" />
        <category scheme="http://sixapart.com/ns/types#tag" term="productivity" />
        <category scheme="http://sixapart.com/ns/types#tag" term="standing desk" />
        



    <feedburner:origLink>http://www.betterlifehabits.com/habittrainer_blog/2010/11/dont-just-sit-there-at-work-stand-up-to-stay-alivetoo-much-sitting-during-your-workday-can-hamper-your-productivity-and-it.html</feedburner:origLink></entry>
    <entry>
        <title>Politicians, bullies and hope for a return to kindness.</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/BetterLifeHabits/~3/mRl4fZG-AAw/politicians-should-be-seeing-purple.html" />
        <link rel="replies" type="text/html" href="http://www.betterlifehabits.com/habittrainer_blog/2010/11/politicians-should-be-seeing-purple.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d83536139b69e20133f59ca6f1970b</id>
        <published>2010-11-05T14:53:25-05:00</published>
        <updated>2010-11-05T14:53:25-05:00</updated>
        <summary>To a person, everyone I spoke to who had something to say about the recent election agreed that the advertisements were disgusting. Adults doing nothing more than spewing inflammatory garbage about their opponent instead of using their time and dollars...</summary>
        <author>
            <name>Mary</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Current Affairs" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Habits" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Self-improvement" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="bully" />
        <category scheme="http://sixapart.com/ns/types#tag" term="bullying" />
        <category scheme="http://sixapart.com/ns/types#tag" term="election" />
        <category scheme="http://sixapart.com/ns/types#tag" term="gossip" />
        <category scheme="http://sixapart.com/ns/types#tag" term="habit" />
        <category scheme="http://sixapart.com/ns/types#tag" term="kindness" />
        <category scheme="http://sixapart.com/ns/types#tag" term="politicians" />
        



    <feedburner:origLink>http://www.betterlifehabits.com/habittrainer_blog/2010/11/politicians-should-be-seeing-purple.html</feedburner:origLink></entry>
    <entry>
        <title>Misrepresenting oneself...and other bad habits</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/BetterLifeHabits/~3/fOmT7Ety7sM/misrepresenting-oneselfand-other-bad-habits.html" />
        <link rel="replies" type="text/html" href="http://www.betterlifehabits.com/habittrainer_blog/2010/10/misrepresenting-oneselfand-other-bad-habits.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d83536139b69e20134886668e9970c</id>
        <published>2010-10-22T19:09:54-05:00</published>
        <updated>2010-10-22T19:09:54-05:00</updated>
        <summary>Virginia Thomas is in the news. Evidently she left a voice mail for Anita Hill asking her to apologize for testifying that Clarence Thomas, Virginia's husband, sexually harassed Hill. This blog is not a political forum and I'm not going...</summary>
        <author>
            <name>Mary</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Communication" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Current Affairs" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="E-mail" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Habits" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Integrity" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Productivity" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Self-improvement" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="Anita Hill" />
        <category scheme="http://sixapart.com/ns/types#tag" term="challenging conversations" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Clarence Thomas" />
        <category scheme="http://sixapart.com/ns/types#tag" term="communication habits" />
        <category scheme="http://sixapart.com/ns/types#tag" term="e-mail habits" />
        <category scheme="http://sixapart.com/ns/types#tag" term="productivity" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Virginia Thomas" />
        



    <feedburner:origLink>http://www.betterlifehabits.com/habittrainer_blog/2010/10/misrepresenting-oneselfand-other-bad-habits.html</feedburner:origLink></entry>
    <entry>
        <title>St. Louis Resource for Free Paper Shredding</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/BetterLifeHabits/~3/DbDLV_W72Rw/st-louis-resource-for-free-paper-shredding.html" />
        <link rel="replies" type="text/html" href="http://www.betterlifehabits.com/habittrainer_blog/2010/10/st-louis-resource-for-free-paper-shredding.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d83536139b69e2013488324824970c</id>
        <published>2010-10-14T15:20:01-05:00</published>
        <updated>2010-10-14T15:36:18-05:00</updated>
        <summary>Everyone should have access to a paper shredder. Large companies often have a bin on-site that is regularly picked up by a shredding service or can hire a company to bring a truck on-site to shred the results of a...</summary>
        <author>
            <name>Mary</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Filing" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Organizing" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Productivity" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="document destruction" />
        <category scheme="http://sixapart.com/ns/types#tag" term="file clean out" />
        <category scheme="http://sixapart.com/ns/types#tag" term="paper shredding" />
        <category scheme="http://sixapart.com/ns/types#tag" term="recycling" />
        



    <feedburner:origLink>http://www.betterlifehabits.com/habittrainer_blog/2010/10/st-louis-resource-for-free-paper-shredding.html</feedburner:origLink></entry>
    <entry>
        <title>Better Cell Phone Habits for Job Hunters</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/BetterLifeHabits/~3/4n2hLGprC0M/better-cell-phone-habits-for-job-hunters.html" />
        <link rel="replies" type="text/html" href="http://www.betterlifehabits.com/habittrainer_blog/2010/08/better-cell-phone-habits-for-job-hunters.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d83536139b69e201348675cef5970c</id>
        <published>2010-08-25T13:58:10-05:00</published>
        <updated>2010-08-25T13:58:10-05:00</updated>
        <summary>I'm contacting applicants who are applying for an entry-level position and I'm stunned by how they handle their cell phones. It's competitive out there people! With lots of applicants for few positions, it doesn't take much to be eliminated from...</summary>
        <author>
            <name>Mary</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Communication" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Habits" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Self-improvement" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="candidates" />
        <category scheme="http://sixapart.com/ns/types#tag" term="cell phone" />
        <category scheme="http://sixapart.com/ns/types#tag" term="habits" />
        <category scheme="http://sixapart.com/ns/types#tag" term="job hunter" />
        <category scheme="http://sixapart.com/ns/types#tag" term="looking for a job" />
        <category scheme="http://sixapart.com/ns/types#tag" term="resume" />
        



    <feedburner:origLink>http://www.betterlifehabits.com/habittrainer_blog/2010/08/better-cell-phone-habits-for-job-hunters.html</feedburner:origLink></entry>
    <entry>
        <title>How to have less stuff in your office.</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/BetterLifeHabits/~3/P_OY9A16rrU/we-need-less-stuff-than-we-think.html" />
        <link rel="replies" type="text/html" href="http://www.betterlifehabits.com/habittrainer_blog/2010/07/we-need-less-stuff-than-we-think.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d83536139b69e20133f2784605970b</id>
        <published>2010-07-22T10:27:54-05:00</published>
        <updated>2010-07-22T10:27:55-05:00</updated>
        <summary>It's pretty easy for an office to get out of control, stuff-wise. Things come into our space with very little effort, but it requires time and effort -- even if just a little bit of both -- to get things...</summary>
        <author>
            <name>Mary</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Habits" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Organizing" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Productivity" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Time management" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="clutter" />
        <category scheme="http://sixapart.com/ns/types#tag" term="clutter" />
        <category scheme="http://sixapart.com/ns/types#tag" term="de-cluttering" />
        <category scheme="http://sixapart.com/ns/types#tag" term="decluttering office" />
        <category scheme="http://sixapart.com/ns/types#tag" term="habits" />
        <category scheme="http://sixapart.com/ns/types#tag" term="organized office" />
        <category scheme="http://sixapart.com/ns/types#tag" term="organizing office" />
        <category scheme="http://sixapart.com/ns/types#tag" term="productivity" />
        <category scheme="http://sixapart.com/ns/types#tag" term="time management" />
        



    <feedburner:origLink>http://www.betterlifehabits.com/habittrainer_blog/2010/07/we-need-less-stuff-than-we-think.html</feedburner:origLink></entry>
    <entry>
        <title>No Phone Zone</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/BetterLifeHabits/~3/hUB5VIdyAs8/no-phone-zone.html" />
        <link rel="replies" type="text/html" href="http://www.betterlifehabits.com/habittrainer_blog/2010/04/no-phone-zone.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d83536139b69e20133ed14531d970b</id>
        <published>2010-04-30T11:26:12-05:00</published>
        <updated>2010-04-30T11:26:12-05:00</updated>
        <summary>For years I've been suggesting to clients -- and anyone else who will listen -- to use time in the car to think-- and to STAY OFF OF THE PHONE. I'm not a fan of multitasking in most cases, and...</summary>
        <author>
            <name>Mary</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Current Affairs" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Focus" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Habits" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Productivity" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Self-improvement" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Time management" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="habits" />
        <category scheme="http://sixapart.com/ns/types#tag" term="no phone zone" />
        <category scheme="http://sixapart.com/ns/types#tag" term="nophonezone" />
        <category scheme="http://sixapart.com/ns/types#tag" term="oprah" />
        <category scheme="http://sixapart.com/ns/types#tag" term="talking on the phone in the car" />
        



    <feedburner:origLink>http://www.betterlifehabits.com/habittrainer_blog/2010/04/no-phone-zone.html</feedburner:origLink></entry>
    <entry>
        <title>One Day Without Shoes</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/BetterLifeHabits/~3/Sf83GsYuCC0/one-day-without-shoes.html" />
        <link rel="replies" type="text/html" href="http://www.betterlifehabits.com/habittrainer_blog/2010/04/one-day-without-shoes.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d83536139b69e201347fbbd190970c</id>
        <published>2010-04-08T09:31:40-05:00</published>
        <updated>2010-04-08T09:31:40-05:00</updated>
        <summary>Today is One Day Without Shoes and the organizers are "asking people to go the day, part of the day or even just a few minutes, barefoot, to experience a life without shoes firsthand, and to help spread awareness of...</summary>
        <author>
            <name>Mary</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Current Affairs" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="a day without shoes" />
        <category scheme="http://sixapart.com/ns/types#tag" term="one day without shoes" />
        <category scheme="http://sixapart.com/ns/types#tag" term="toms" />
        



    <feedburner:origLink>http://www.betterlifehabits.com/habittrainer_blog/2010/04/one-day-without-shoes.html</feedburner:origLink></entry>
 
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