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	<title>Bettina Pickering</title>
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	<link>https://bettinapickering.com</link>
	<description>The Emotion Coach</description>
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		<title>5 steps to re-invigorate your business and increase your impact</title>
		<link>https://bettinapickering.com/5-steps-business-impact/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-steps-business-impact</link>
		
		<dc:creator><![CDATA[Bettina Pickering]]></dc:creator>
		<pubDate>Wed, 10 Feb 2016 22:14:39 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Entrepreneur]]></category>
		<category><![CDATA[Frustration]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[business planning]]></category>
		<category><![CDATA[entrepreneur]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[stepping up]]></category>
		<category><![CDATA[strategy]]></category>
		<category><![CDATA[upgrade]]></category>
		<guid isPermaLink="false">http://bettinapickering.com/?p=2076</guid>

					<description><![CDATA[Of the 500 000 new businesses set up in the UK every year, 50% &#8211; that is 250000 – fail in their third year. There are a whole host of reasons why these businesses fail including lack of focus &#38; planning, cash flow issues, inadequate support, low productivity, lack of customer, and entrepreneur burn-out. The [...]]]></description>
		
		
		
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		<title>Believing in someone 100% can be the greatest gift you can give them &#124; Belief</title>
		<link>https://bettinapickering.com/gift-total-belief/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gift-total-belief</link>
		
		<dc:creator><![CDATA[Bettina Pickering]]></dc:creator>
		<pubDate>Sat, 30 Jan 2016 23:37:45 +0000</pubDate>
				<category><![CDATA[Belief]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Emotion]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Trust]]></category>
		<category><![CDATA[belief change]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[entrepreneur]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[shift]]></category>
		<guid isPermaLink="false">http://bettinapickering.com/?p=1928</guid>

					<description><![CDATA[Recently, one of my entrepreneur coaching clients reminded me of the power of the coach’s belief. When I asked her about her biggest take away from our session, she said: “You believe in me when I don’t believe in myself. Your belief in me shifted my limiting belief.” She herself had doubts and did not [...]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1928</post-id>	</item>
		<item>
		<title>Why Overwhelm is so hard to break through and how you can do it</title>
		<link>https://bettinapickering.com/overwhelm-breakthrough/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=overwhelm-breakthrough</link>
		
		<dc:creator><![CDATA[Bettina Pickering]]></dc:creator>
		<pubDate>Sun, 10 Jan 2016 19:56:22 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Emotion]]></category>
		<category><![CDATA[Feelings]]></category>
		<category><![CDATA[Frustration]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[breakthrough]]></category>
		<category><![CDATA[confusion]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[Overwhelm]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[workload]]></category>
		<guid isPermaLink="false">http://bettinapickering.com/?p=2072</guid>

					<description><![CDATA[Have you ever felt under constant pressure….burdened by too many tasks, too many responsibilities, too many Manys? Have you ever tried to get through a mountain of tasks in a short space of time….most of them things that do not contribute to you, that don’t further your learning and that keep you from achieving your [...]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2072</post-id>	</item>
		<item>
		<title>Kissing Bugs or Battling Insects &#8211; A lesson in unconscious bias</title>
		<link>https://bettinapickering.com/kissingbugs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kissingbugs</link>
		
		<dc:creator><![CDATA[Bettina Pickering]]></dc:creator>
		<pubDate>Mon, 22 Jun 2015 00:03:29 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Unconscious Bias]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[Bias]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[judgement]]></category>
		<category><![CDATA[opinion]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[Prejudice]]></category>
		<category><![CDATA[views]]></category>
		<guid isPermaLink="false">http://bettinapickering.com/?p=1706</guid>

					<description><![CDATA[When I saw the two green bugs connecting on the day I took the picture, the first thing that went through my head was: “they are kissing”. At the time, I was very much in love with my then boyfriend. I realise now looking back that I saw the world through those rose-tinted glasses of love [...]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1706</post-id>	</item>
		<item>
		<title>What sourdough and entrepreneurship have in common &#124; entrepreneur</title>
		<link>https://bettinapickering.com/sourdough-and-entrepreneurship/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sourdough-and-entrepreneurship</link>
		
		<dc:creator><![CDATA[Bettina Pickering]]></dc:creator>
		<pubDate>Mon, 25 May 2015 14:11:05 +0000</pubDate>
				<category><![CDATA[Entrepreneur]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Habits]]></category>
		<guid isPermaLink="false">http://bettinapickering.com/?p=1407</guid>

					<description><![CDATA[A few months ago I decided to learn how to make my own sourdough bread from scratch. I was sick and tired of breads I was being offered in supermarkets and bakeries with their additives, yeast and wheat. What I wanted was pure and simple sourdough bread with spelt or similar flour. I did a [...]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1407</post-id>	</item>
		<item>
		<title>Habits</title>
		<link>https://bettinapickering.com/habits/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=habits</link>
		
		<dc:creator><![CDATA[Bettina Pickering]]></dc:creator>
		<pubDate>Tue, 05 May 2015 10:56:57 +0000</pubDate>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[unconscious beliefs]]></category>
		<category><![CDATA[unconscious bias]]></category>
		<guid isPermaLink="false">http://bettinapickering.com/?p=1399</guid>

					<description><![CDATA[&#8220;First we make our habits, then our habits make us.&#8221; Charles C. Noble]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1399</post-id>	</item>
		<item>
		<title>Hiding &#8211; No More!</title>
		<link>https://bettinapickering.com/hiding-no-more/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hiding-no-more</link>
		
		<dc:creator><![CDATA[Bettina Pickering]]></dc:creator>
		<pubDate>Mon, 20 Apr 2015 16:22:21 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Emotion]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Feelings]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Trust]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[coming out]]></category>
		<category><![CDATA[excuses]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[hiding]]></category>
		<category><![CDATA[reality]]></category>
		<category><![CDATA[truth]]></category>
		<category><![CDATA[uncertainty]]></category>
		<guid isPermaLink="false">http://bettinapickering.com/?p=1337</guid>

					<description><![CDATA[I was inspired by a recent post called &#8220;A month of no Hiding*&#8221; a few days ago. The focus of this thought provoking blog post was about hiding behind technology and thus inhibiting learning change. The bigger picture This has got me wondering about the bigger picture of hiding. There are so many things and people to hide from, behind, [...]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1337</post-id>	</item>
		<item>
		<title>Identity</title>
		<link>https://bettinapickering.com/birds/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=birds</link>
		
		<dc:creator><![CDATA[Bettina Pickering]]></dc:creator>
		<pubDate>Sat, 18 Apr 2015 16:46:55 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Emotion]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[unaware]]></category>
		<category><![CDATA[Unconscious]]></category>
		<guid isPermaLink="false">http://bettinapickering.com/?p=1310</guid>

					<description><![CDATA[ &#8220;Birds born in a cage think flying is an illness&#8221; Alejandro Jodorowsky]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1310</post-id>	</item>
		<item>
		<title>Courage</title>
		<link>https://bettinapickering.com/courage/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=courage</link>
		
		<dc:creator><![CDATA[Bettina Pickering]]></dc:creator>
		<pubDate>Sat, 11 Apr 2015 21:51:43 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Emotion]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[feeling]]></category>
		<category><![CDATA[Oprah Winfrey]]></category>
		<category><![CDATA[quote]]></category>
		<guid isPermaLink="false">http://bettinapickering.com/?p=1305</guid>

					<description><![CDATA[&#8220;You get in life what you have the courage to ask for&#8221; Oprah Winfrey]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1305</post-id>	</item>
		<item>
		<title>It&#8217;s just past Kilkelly &#8211; a lesson in trust</title>
		<link>https://bettinapickering.com/kilkelly/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kilkelly</link>
		
		<dc:creator><![CDATA[Bettina Pickering]]></dc:creator>
		<pubDate>Mon, 06 Apr 2015 20:34:26 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Emotion]]></category>
		<category><![CDATA[Feelings]]></category>
		<category><![CDATA[Trust]]></category>
		<category><![CDATA[big picture]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[Ireland]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[kilkelly]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[trusting]]></category>
		<guid isPermaLink="false">http://bettinapickering.com/?p=1266</guid>

					<description><![CDATA[Travelling back to the UK from Knock (West of Ireland) airport on the super early Ryanair flight, I needed to refuel my hire car before bringing it back to the Herz rental station. The customer service assistant at Herz Car Rental had previously told me that the nearest petrol station was about 10 kilometres way from [...]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1266</post-id>	</item>
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