BeWiseMonkey

Shower and wash without soaps and shampoo

2011-08-29T11:51:00.000+01:00

Having read a few articles the last couple of days about not using soaps and shampoos i have decided to go a little while possibly 30 days with out using all these soaps and lotions. Still washing daily in showers and baths just not smothering myself with all this product. Going 30 days without the use of these shampoos and soaps, see if there are any positive or negative resultsI Still spray

Cold Water Shaving

2011-08-28T21:28:00.000+01:00

Only using cold water to shave and not using any shaving creams or gels, I have been reading around not using soaps or shampoo in the shower and thought along the same line how am i going to shave without shaving foam, and from that i stumbled across some results on Google that even suggested not using hot water to shave, and in fact shaving with just cold water. Thought i may as well give it a

Home Made Sprouter video, how to make using a jar lid

2011-08-28T11:19:00.000+01:00

Making allot more soaked nuts and seeds at the moment due to the increased health benifit from consuming them soaked over dry. Here is a video i made of attempting to make a sprouting jar for seeds and sprouts . Not bad for a first attempt i will be looking at other ways to make these in the future. The lid was not perfect although i have already made a sucsesfull batch of alfalfa seeds from

GROW 10 YEARS YOUNGER IN 21 DAYS

2011-08-21T11:10:00.000+01:00

Life regenerator talk about growing younger in your body and mind

Quick boost after my holiday

2011-07-31T17:43:00.000+01:00

The last 3 days away , needed to go shopping today to get something fresh. Eating a good old English meal of fish chips and mushy peas back to the fruit and vegetables

Jess Mills End Credits

2011-07-31T17:24:00.000+01:00

Original by Chase & Status Feat Plan B Jess Mills Doing Chase and Status end credits , just sounds perfect.

Home Made Sandbag , Sandbag training

2011-07-31T16:56:00.002+01:00

I am now sandbag training for strength and fitness at home , I made my own home-made sandbag cheaply using an army tank tool bag this home made sandbag cost me £12 or around $17 , I already had the pea gravel which if I had purchased separately would have cost an additional $5 or £3. I purchased the army bag from Amazon and i got the thick bags from a local store. I went for the army style bag as

Jack Lalanne - Unhappy people > BE HAPPY !!

2011-07-14T16:54:00.000+01:00

Big fan of Jack shame he past away this year, enjoy the video. There is allot of messages on here that still apply today. Be Happy

Plants starting to bloom

2011-07-14T15:08:00.000+01:00

As well as growing fruit and vegetables outside, I've got a few pots with random seeds, I planted these a while ago not knowing what was going to grow, and these little guys have started to pop up.

I am a gorrila

2011-07-07T21:49:00.000+01:00

Went for a little trip to see some monkeys at Twycross zoo http://www.twycrosszoo.org/ had a great time watching the monkeys, they really know how to move there was back-flips and all sorts , love those little guys.

A box of duck eggs

2011-06-20T22:33:00.001+01:00

There is a sale on at the local market for duck eggs , I really enjoyed these as an alternative to chicken eggs.

Reusing material

2011-06-19T13:08:00.001+01:00

While working on my squatting, I ripped my shorts , straight down the seem, I really like the design on the matierial so I used the pockets and the zip to make a handy little bag. Forgotten how relaxing sowing is.

The Evolution of Man Picture

2011-06-19T11:25:00.000+01:00

http://www.fistofblog.com/wp-content/uploads/2007/12/evolution-of-man.jpg I found this link to a picture , I think its pretty awesome, shows man through the ages, Blood Sex and Battles.

Rocket harvest 13 June

2011-06-13T09:32:00.001+01:00

Planted spring onions today on the window , and took a bowl of rocket leaf out from the garden.

Cooking up the Cheap Chicken

2011-06-09T19:56:00.002+01:00

Cheap Chicken Cooking Lets cook up some chicken, Here i got 3kg of chicken bits , legs thighs and drumsticks. This is the cheap chicken meat you can get big bags like this from the freezer. I find these cuts more flavoursome and also cheaper. For some reason the breast meat is expensive. So when I cook I do it in large batches and once de boned , I boil the bones to make chicken stock and also

My First Salad Garden pictures

2011-06-08T09:09:00.002+01:00

My Salad Garden Here in my back garden as there is no soil i have made use of a mini greenhouse, and inside i am growing salad and herbs. It's nice each day going out and picking some fresh rocket and herbs to put in with my lunchtime salad. I want to get another one of these mini green houses. As i can fit in 6 bedding trays. They keep in the heat and the moisture.

How to Instantly Remove Shirt

2011-05-28T18:03:00.001+01:00

How to Instantly Remove Shirt , this might be a good tip one day how to take your t shirt off instantly , another one of those good tricks , makes you look cool.

Inertia and Movement Video

2011-05-27T10:22:00.000+01:00

Hope you can make it outside today, Enjoy.

Blog readin list 24-05-2011

2011-05-24T19:00:00.001+01:00

Some interesting blogs to read when got the time on health food, paleo and primal. http://paleodudes.com/2011/05/24/robs-paleo-story/ http://balancedbites.com/2011/05/15-deliciou-lettuce-wrap-ideas.html http://www.stumbleupon.com/su/2mjex7/www.paleoz.com/nutrition/my-big-fat-weekend/ http://www.paleodigest.com/pd/?u=http://www.marksdailyapple.com/a-guide-to-maintaining-a-healthy-sex-drive/

Prison Work out video

2011-05-23T21:35:00.000+01:00

How do you get big when your in prison , this video shows a prison work out routine. Mostly bodyweight conditioning. Make use of what you have around to be creative at making a workout routine. Even while locked up. Got to stay strong to survive. BEHIND BARS: Surviving Prison Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers

Eat Big Salads morning, noon and night

2011-05-21T10:27:00.000+01:00

One thing if anything, ive picked up from Life Regenerator is to forget 5 a day fruit and veg. Just eat a ton of it, make salads make em big, forget the little salads and just eating one portion of vegetables. Eat allot and eat them often get the greens and colours and nutrients in the system. And keep them coming. Eat big salads for breakfast, eat big salads for a snack and enjoy large portions

Tim Livewire Shieff Parkour

2011-05-18T22:03:00.000+01:00

Got to give a shout out to Tim , and the parkour movement, excellent exercises full body moment using all that surrounds us. This guy is from my home town, and currently touring the world using his skills very inspirational.

Nobody's Perfect tune Jessie J

2011-05-17T08:52:00.001+01:00

Using resistance bands for throwing punches

2011-05-16T09:35:00.001+01:00

Using resistance bands for throwing punches, Video of training for fighting using resistance bands to add force to your punching power and throws, whole body is in action using the resistance these bands give and the strength that is built is a functional ability for throws, punching, pushing and pulling. <p>&amp;amp;amp;lt;p&amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;br /&

Ross Sandbag tutorial

2011-05-15T18:32:00.001+01:00

Ross Enemait , Teaches you about the different materials needed to start sandbag training, on a budget. The Underground Guide To Warrior Fitness: High Performance Bodyweight Training Infinite Intensity: The Ultimate Low-Tech / High-Effect Program for Maximum Speed, Endurance, and Strength