।भारत जागरण ।। Bharat Jagran।

Dog-Healthy food for dog/Dog food

2020-05-30T19:05:00.002+05:30

Dog, (Canis lupus familiaris), domestic mammal of the Canidae (order Carnivora). It is a subspecies of the grey wolf (Canis lupus) and is said to foxes and jackals. The dog is one among the 2 most ubiquitous and hottest livestock within the world (the cat is that the other). For quite 12,000 years it's lived with humans as a hunting companion, protector, object of scorn or adoration, and friend.

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Dogs are regarded differently in several parts of the planet. Loyal Characters, friendship, protectiveness, and affection have earned dogs a crucial position in Western society and within us and Europe the care and feeding of dogs has become a multibillion-dollar business. Western civilization has given the connection between human and dog great importance, but, in a number of the developing nations and in many areas of Asia, dogs aren't held in the same esteem.On the planet there are some areas, dogs are used as guards or beasts of burden or maybe for food, whereas within the us and Europe dogs are protected and admired. In ancient Egypt during the times of the pharaohs, dogs were considered to be sacred.

Strong bonding between Human and Dog

Human–canine bonding is that the relationship between dogs and humans. This bond are often traced back a minimum of 15,000 years ago to the Bonn-Oberkassel dog that was found buried with two humans. ... for hundreds of years , dogs are labeled as "man's ally ," offering companionship and loyalty to their human counterparts.

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A Brief History of the Domesticated Dog

The dogs’histroty has been revealed primarily through archaeological research. Evidence of prehistoric dog-like creatures shows us that the evolution of the dogs is often traced back many years.

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Some wolves’ transmission into dogs probably began upwards of 100,000 years ago, but the domesticated dog likely dates back anywhere from 15,000 to 30,000 years. Some believe that humans began to domesticate dogs by "breeding" for specific traits, though this might not actually be the case.

The Dogs are scavengers, so one theory suggests that dogs began to follow human hunters for food naturally. Regardless of how it all started, the human-canine bond has blossomed and strengthened over time and can likely still grow.

What Dogs Do for Humans

Companionship is probably the foremost obvious thing that dogs give us, but this is often only the start . Scientific evidence has proven that a lot of health benefits come along side pet ownership. Our dogs help us relax, lower our vital sign , keep us active and more.

Dogs happily work for us, too. The dogs can assist those with mental or physical disabilities, work as search-and-rescue dogs, guard valuable property and protect us from harm by sniffing out threats and criminal activity. Even our companion dogs are often trained to proudly defend our homes and families.

10 Amazing Facts about Our Bond with Dogs

They’ve been our companions for tens of thousands of years. They share our beds, follow us into the toilet , and star in our holiday cards. The friendship between Homo sapiens and timber wolf familiars has had some surprising effects on both species.

1. IMPROVED IMMUNITY

Living with furry friends, especially dogs, has been shown to decrease babies’ and kids’ risk for asthma, allergies, and other immune conditions. Some studies have found that the benefits can begin as early as the womb. Scientists aren’t completely sure why this happens; it's going to be that bacteria on the dogs’ bodies can assist in giving our immune systems a lift during an important moment in our development.

2. INCREASED FOCUS

Keeping your phone loaded with pictures of your pet may pay off within the end of the day . In one 2012 experiment, people that checked out pictures of puppies scored higher on tasks that required their close attention. Photos of older dogs were less effective; the researchers say it'd be that baby animals inspire a selected sort of positive emotion and mental activation.

3. A THIRST FOR PRAISE

Dogs are social animals; that’s a part of the rationale we were ready to tame them within the first place. And once we take them in, they really start to worry what we expect . Experiments with dogs and their owners have shown that when given the selection between snacks and praise, most prefer being told what good dogs they're-

4. MORE CHILL

Sharing your life with a drooling, adoring furry friend is sweet for your attitude and your stress levels. Spending time with dogs can ease tension and stress. Studies have found that this is especially true in high-stress situations like crises, natural disasters, and the office. This works even in little doses: just petting a dog for a few minutes sends feel-good chemicals to the brain and can soothe a frazzled nervous system.

5. HEALTHIER HEARTS

Reduced stress is its own reward, but it can also have long-term health benefits, including lower blood pressure, lowered heart rate, and a decreased risk of heart disease.

6. INTERSPECIES EMPATHY

All those millennia together have made a true impression on dogs’ brains. One 2016 study found that dogs could read and answer the emotions on human faces, even in photographs. This is especially cool once you consider the main differences in visual communication between our two species. Dogs don’t smile, but they still know what our grin means once they see it.

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7. MORE EXERCISE

There’s nothing like an “I’ve-got-to-pee-RIGHT-NOW” bark to urge you up and out the door. For obvious reasons, dog owners get more casual exercise than people. This, in turn, can also lower stress levels and improve heart health.

8. LANGUAGE LEARNING

Spoken language, like body language, differs drastically between our two species, but that hasn’t stopped dogs from trying to figure ours out. A series of Hungarian experiments using MRI scanners found that dogs’ brains skilled human voices speaking both positive words and with positive tone. This was true even when the positive words were spoken during a neutral tone (“good boy”) and therefore the positive tone was applied to a neutral phrase (“however!!!”). They get us.

9. A SOFT, COMFY LIFE

The good news for dogs is that domestication has given them a gentle source of food, shelter, and companionship. The bad news is that all this cushy living has dulled their edges somewhat. Compared to the wolves from which they descended, pet dogs have weaker senses of hearing and smell, and they’re worse at problem-solving tasks. But this isn’t a problem, per se; they’ve simply evolved and been bred to prioritize one set of survival skills (coexisting with people) over another (sharp senses and keen minds).

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10. GENETIC CONNECTION

The bond between us and our dogs is real, and should trace all the way down into dogs’ DNA. Experiments have found that the foremost sociable pet dogs have genetic mutations that appear to form them more curious about people. Without these abnormalities, experts say, we might never have been able to domesticate dogs in the first place.

Dogs make our lives a whole lot happier and healthier. (You can’t argue with science!) Looking to return the favor? Consider a monthly subscription to Bark Box. Your favorite pup will get a package crammed with treats, toys, and other goodies. Visit Bark Box to learn more.

What DOG need to be feed-Good & Healthy Food for the Dog

Deciding what to feed your dog – or anyone in your look after that matter – isn’t something you ought to take lightly. Apart from exercise and psychological state , diet is that the biggest contributor to wellbeing. Feeding a healthy dog food is really important.

The eating habits we set up can mean the difference between a long and healthy life and programming our loved ones for failure..

If you’re happy with the current food you’re feeding, then incorporating even some of these suggestions will benefit your dog.

Remember, it doesn’t have to be all or nothing. Do what you can, when you can. Some change is better than no change.

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Railway ticket booking counters to open -Book Railway Ticket

2020-05-24T12:53:00.000+05:30

Railway ticket booking counters to open -After Long time in Covid 19 Pandemic Tickets Booking

Signaling a return to pre-lockdown normalcy, the railway ministry said Railway ticket booking counters are going to be opened during a phased manner across the country from Friday.

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“Indian Railways has also allowed booking of Reservation Tickets through the Common Service Centers and Ticketing agents with effect from tomorrow,” the national transporter said during a statement.

For this purpose, Zonal Railways are instructed to make a decision and notify the opening of reservation counters during a phased manner along side the dissemination of data about their locations and timings as per local needs and conditions.

“Opening of booking centers will mark a crucial step within the graded restoration of passenger railway services,” it said during a release.

While citing there was the brisk booking of tickets for 200 new trains soon after IRCTC opened its window on Thursday, railway minister Piyush Goyal said that reverse booking has also started across several cities indicating people are able to come to figure .

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Indian Railways also announced that it'll be providing a full refund for canceled tickets for special trains which are scheduled to run from 1 June 2020.

On Wednesday, the Ministry of Railways has released the complete list and other reservation rules for the 200 special trains the bookings that began today from 10 am.

These trains also include the favored trains like Durontos, Sampark Krantis, Jan Shatabdi and Poorva Express and more. Railways also said that these will have both AC and non-AC classes and fully reserved coaches.

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The bookings of tickets are often done through a web IRCTC website or app and advance reservation period shall be a maximum of 30 days for trains to be run from 1 June, Railways added.

“Besides counters at stations, people can book or cancel tickets at post offices, Yatri Ticket Suvidha Kendra (YTSK) licensees and thru authorized agents of IRCTC also . Zonal Railways are instructed to make a decision and notify the opening of reservation counters as per local needs and conditions,” a railway ministry official said.

The Indians -LIFE INSIDE IC-814 INDIAN AIRLINE

2020-05-06T21:31:00.002+05:30

LIFE INSIDE IC-814 INDIANAIRLINE

The life inside IC-814 Indian Airlines was a real story .This was happen in 21dec, 1999 in India. At that time the administration of India was in the hand of Mr. Atalbhihari Bhajpyee, former Prime minister of India.

Before reading this story, I personally request the reader to think, to analyse, to determine, to feel about the known and unknown relationship between all human beings. What the things are there for which all are engaged to love, to fight, to kill, to possess and to win.

Have we been send by GOD to play all these things?

The answer is................ Don’t know.

But................ I tell you,

Yes, only for love and nothing.

But there are some things that deviate to sin on the earth.

The story of IC-814 Indian Airlines show sin work done by some demons in the face of humans, incredible creation of GOD, I think they are default creation of GOD.

Now come and see .....................what and how happened with and inside IC-814 Airline on the black day for human beings and basically Indian government, and personally prime minister Mr. Atalbhari Bhajpayee.

On 21dec, 1999, Kathmandu: - The Indian aeroplane, IC814 Indian airline was hijacked by demons. The modern societies call them Terrorists.

In that night the IC-814 was taken off from Kathmandu, capital of Nepal. Almost 185 passengers were in the plane. All were so happy. Because some were returning their native place for long time, some were after spending their winter season; some were to or for important work and some were travelling first time in their life and so on. All were feeling very relax and engaged to know about each other. It represented pure Indian culture.

The environment was very festive and gradually all were going to silent mode means that busy in them self. All were given tea, coffee etc.

And about 10 to 15 minutes has gone. Air hostess had also taken their sits and pilots were concentrated to Delhi, capital of India.

Now the plane crossed the Nepal’s border and entered into India.

Every thing was going very fine and favorable.

It was just 15 minutes past in the plane, five men came out with weapons. I think this was an attack that was done by demons at innocent people.

Very quick, one out of five terrorists (demons) went into pilot cabin and other went to passengers. Now passengers were in the hand of terrorist.

The terrorist in the pilot cabin, kept gun on the head of pilot, co-pilots shocked and feared. They could not believe that all this was happening with them. Was it dire dream?

No...No....no........................................|

This was dire mistake.................... But it was true my dear friends.

Really, this was not unbelievable.

This plane was hijacked and you guys were in our hand and you would have to do according to, otherwise you were killed.

Understood..........................|

Now took the plane in Lahore, city of the Pakistan. Did it fast.............................pushing the pilot, said the terrorist.

The pilot’s mind was blank and there was dark in front of his eyes. He could not understand. He was in silent mode means his tongue was free zed. He was slight fear.

He was being pushed and abused continuously and told to go to the Lahore.

But the pilot was a daring person. He could know that the he could not be killed. Because he was a pilot who only could fly the plane. So he could understand that he was in safe but he thinking about future.

He started thinking..................what should do and how................|

The terrorist said, “Hurry...........hurry ................did it fast...............didn’t get late

Otherwise I would ki....................................ll you.

Were you listening.............?”

A little conversation had taken place in the pilot’s cabin. And between this the pilot pressed a key by which the news of the IC-814 hijacking was sent to the Delhi airport. Here the pilot showed his cleverness. In the passengers department, all passengers were getting fear. Some were crying and some asking to free from terrorists. Due to this some were being bitten badly by them.

Reader ..............comes back to the pilot’s cabin.

The pilot was thinking that if he would take the plane in the Lahore, it became out of control, danger and chance of freedom became very less and unpredictable.

So he started giving excuse, such as there was not enough fuel to go to the Lahore and so on.

Then where could you take...............? The terrorist asked.

The pilot replied the he only could take it in Ahmadabad or Mumbai.

Abusing .................. if you could take both place, why not the Lahore? The terrorist said. He was insisting and threatening the pilot forcibly.

After a long questions and answers between both the pilot and the terrorist. It was decided that the plane would go to Amritsar, city of Punjab. After that on the other place

The pilot was quite happy because he had successes not to go to out of India. His had hoped. After that the government would rescue the plane from the terrorists.

Now the IC-814 was on the way to Amritsar airport.

The news of hijacking of the IC-814 was spreading in the country and also in the foreign. At that it was breaking news for everyone.

The government of India was not getting understood that what should they do..................................................................?

This was shocked. they became blind. His all power became useless. Now he was beggar asking kind to freedom of the IC-814 from the demons.

The government asked help from powerful country but immediate help was not possible. He was waiting some miraculous power from GOD. There was no other way to the Indian government.

The political pressers were increasing. So the government had called intelligent meeting.

Don’t know............for what? Very one know the Indian government. How is it? (Writer said)

My dear Reader ................comes back inside the IC-814.

Now the plane was about to reach Amritsar airport. The terrorist asked fuel from Indian government but it was denied. So the terrorist killed a passenger (Panjabi) and showed his rude behaviour to the passengers.

Showing this the government was ready to give fuel.

When the plane was landed on the airport, the pilot hope increased and thought the now the IC-814 had to freed.

On the airport no one were being watched. All the places of the airport were blank.

The hope of all the passengers was killed and they left hope to live and began to pray to GOD.

We cannot amaze the mental c
ondition of the passengers. All the passengers were at the edge of death.

Almost 45 minutes spent at the airport. No one came to help. Only fuel was given. After that the plane had to take off to the Lahore.

As the plane was about reach the Lahore airport, the pilot asked to land the plane. The authority of the airport did not allow for landing. All the lights of airport were switched off and there were totally dark.

But the pilot was insisting landing in the Lahore anyhow.

So he tried to land the plane on the road. This could be danger for both the plane and local people of the Lahore. The airport authority allowed for landing but for very small time. At the airport the IC-814 was only given fuel and asked to leave the Lahore as soon as possible.

After taking off the IC-814 was taken to Saudi Arabia. The government of Saudi Arabia had given permission for landing the IC-814 but asked to free (rid) the injured and death body of passengers.

Again the fuel was asked and this was given. The injured passengers and death body were handed over.

And again the plane was being taken off to Afghanistan. After some time the plane was in the border of the Afghanistan. As the plane was landed an airport that was undeveloped and without technology, it was guarded by the lots of people (in thousands) taking weapons in their hand with long beard. They were being watched like the brother of the terrorists, who inside in the IC-814.

But don’t know ....................who were they? Also don’t all these things were pre-plan or co incidents. (In the words of writer)

After landing the plane, some terrorist got down from the plane and went to the head of the people and started talking to each other.

Yes...yes ................there were also terrorists from Afghanistan, the writer said. (At the it was known).

A long conversation had taken place between both and they became agree on some deal that would have been with Indian government.

They demanded that they would leave the passengers only, if the Indian government would free their (the five terrorists) 35s companions who were also the terrorists caught by the India and they also demanded 200 cores American money.

Only after that they would free the captured passengers. But the Afghani’ terrorists were not agree on the huge money demand.

Because they believed that it was against the Islamic religion. So they could not ask for huge money. Now all the terrorists had agreed and the demanded only for their companions, was in Indian jail and small amount of money and started talking to the Indian government.

Now the time to deal between both the parties means the Indian government and the terrorists.

And the government of Indian ready for that.

A group of member behalf of Indian Govt. went to Afghanistan to make deal with the terrorists, so that captured people could be rid.

A plane was taken off taking the group and some force .This was secrete that Indian Govt. Was sending the force, the terrorist also did not know about this, if they could know, this was very danger for the Govt.

The plan of the govt was behind sending the force that if possible the force could attack at the terrorist and got free to the captured people.

But as the plane of the group landed at the airport, the group started fear seeing the huge population of terrorist over there and the force could not take out of the plane.

Gradually the communication started between both the parties and after a long discussion both came to agree that the terrorist would rid the captured people only if the Indian govt. would leave three most terrorist, who were in the Indian jail.

The jailed terrorists were assigned and that the kidnapped people were also rid the terrorists. People returned back India and this was the happiest movement for the India and perhaps also for the terrorists.

This was the tragic story of IC-814 Indian Airline. “Thank God”

Can we tell that the Indian could forget this tragic story, I think it should be forgot because we should hope also good things and happiest movement of life so that we could live our life pleasant till the end of life.

But if we come to know that another tragic story that was born by the IC-814 Indian Airline, we again jump in the deep sore.

The three most wanted terrorist, who are free because of the IC-814. One of them was the master mind of the attack at the parliament of India.

And another was the master mind of the attack at Taj in Mumbai.

And last of them is presently handling and running the terrorists camp near kasmir and sending them in to India.

...........can reader tell me that we should forget the IC-814 ............

THANK YOU

If reader like this article then you are requested to share this across the globe. There is not the motive of article is to spread the negativity.

https://bharatkajagran.blogspot.com/2020/05/the-brave-india-army-life-inside-ic-814.html

स्वामी विवेकानंद और एक चमत्कारी महत्मा की कहानी, आखिर महात्मा को स्वामी जी बातो ने अस्तब कर दिया

2019-12-13T21:26:00.000+05:30

स्वामी विवेकानंद और एक चमत्कारी महत्मा की कहानी, आखिर महात्मा को स्वामी जी बातो ने अस्तब कर दिया :-

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एक बार की बात है , स्वामी विवेकानंद जी कही जा रहे थे, रास्ता काफी लम्बा था , इस सफ़र में वो अकेले थे , उनके साथ उनका कोई शिष्य भी नहीं था . स्वामी जी लम्बा सफ़र के कारण काफी थक गए थे , लेकिन एकेले चलते रहे कही रुके नहीं. चलते -चलते अचानक स्वामी जी रुक गए , तभी उन्होंने देखा उनके सफ़र का अब जमीनी रास्ता ख़त्म हो गया है औ अब उनको आगे का सफर एक बड़ी नदी को पार कर के ही करना होगा . नदी के तट पर कोए भी नहीं था . उन्होंने देखा कि नदी के दुसरे किनारे पर एक नोका है और उस नोका को इस तट पर आने में समय लगेगा . और स्वामी जी को अब सफर को पूरा करने के लिए उस नोका के लिए इंतजार करना था .

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.और बोले बालक अगर एसे छोटी -छोटी बाधाएँ देख कर रुक जावोगे तो केसे होगा, इस संशार में बड़े-बड़े बाधाएँ है टो उसका केसे सामना करोगे , केसे इस दुनिया में चलोगे . तुम तो बड़े आध्यामिक गुरु और दार्शनिक लगते हो , तुम्हरा मुख तेज से चमक रहा है. और जरा नदी तुम पर नहीं कर पाते हो? चमत्कारी महत्मा के तीखे सब्द सुन कर भी स्वामी जी शांत जल ..............समान एक दम ...शांत और स्थिर थे. तभी चमत्कारी महत्मा ने कहा देखो , नदी एसे पार कि जाती है, और चमत्कारी महत्मा खड़े हुए और पानी की सतह पर चलने लगे और के इस तट ....से दुसरे तट से चक्कर लगा कर वापस फिर स्वामी जी के पास आ खड़े हुए और मुस्कुरे हुए कहा देखा नहीं पार करना कितना आसन है है.....

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चमत्कारी महत्मा की बाते सुन कर स्वामी जी मुस्कुरा कर बोले , में आश्चर्यचकित तो हु , परन्तु नदी पार करने जेस कार्य टो दो पैसे में हो सकता है, उसके लिए आपने ने जिन्दगी के ३० साल बर्बाद कर दिये. ये ३० साल अगर आप मानव के किसी कार्य में लगते टो आपका जीवन सचमुच सार्थक हो जाता . स्वामी जी बाते सुन कर चमत्कारी महत्मा अस्तब रह गए अगर सन हो गए और काफी देर तक स्वामी जी का मुख देखते रह गए .

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2019-12-11T13:18:00.003+05:30

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अच्छा दिखाना सबलोग चाहते है , वो अच्छा दिखे और दुसरे लोग उनकी प्रसंसा करे . Male हो या Female सबको सुन्दर दिखना पसंद है . आज के दौर में पुरष और स्त्री दोनों कदम से कदम मिला कर चल रहे है. और अपने -अपने कामो में इतने व्यस्त है की अपने शरीर को सुन्दर और स्वास्थ्य रखने के लिए समय निकल नहीं पाते है . रोज मर्रा की कामो और परिवार की जिम्मेदारी में ही घिरे रहते है .

यहा पर हम आपसे ये कुछ टिप्स शेयर करने जा रहे है की बिजी रहने का बाबजूद भी आप बीएस थोरा समय देख कर सुन्दर और आकर्षक दिख सकते है.

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Tips to be Look Attractive Personality, आकर्षक फिगर हेतु कुछ टिप्स:-

सुन्दर तथा तंदुरुस्त रहने हेतु रोजाना काम से काम 15-20 मिनट exercise जरुर करे . इससे शारीर हिस्ट-पुष्ट होगा व इसका असर चहरे पर भी झलकेगा.
तैराकी एक अच्छा exercise है , इसलिए तैरना शुरू करे. week में पांच दिन का नियन बनाये.
अगर आप शारीरिक रूप से पूरी तरह फिट है टो आपको अधिक खुराक की जरूरत है. इसीलिए अच्छा डाइट की बहुत आवश्यकता है , Junk फ़ूड से एकदम दुरी बना ले और अपने जुबान पर कण्ट्रोल रखे .
अपने एक समय के भोजन से आनाज को निकल ले और इसके जगह दूध , सूप ,दाल व सब्जियों का सेवन करे.

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अधिक मात्र में मिठे पदार्थो का सेवन न करे . ये आपके फिकर के लिए टिक है. इन्हे खाने से म्प्तापा आ सकता है इसलिए इनका लोभ छोड़ दे.
अगर आपके पास exercise करने का समय नहीं हो टो कुछ हाथो के द्वारा होने वाले exercise करे जिन्हें आप अपने काम के दोरान भी कर सकते है.
दिन के तिन समय के भोजन को हमेसा समय पर ही करने का कोशिश करे और सुबह का नास्ता पेट भर कर ले , लंच थोरा काम करे और रत का भोजन बिलकुल ही काम -से काम ले.
भोजन के तुरंत बाद पानी न पिए , बहुत अधिक प्यास होने पर ही ले नहीं टो भोजन के एक घंटे बाद ही पानी पिए .
भोजन चवा - चवा कर करे जिससे भोजन को पचाने में सहायता होती है.
भोजन में तेल का प्रायोग काम करे .

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NRC, नागरिक संशोधन विधेयक, NRC क्या है?, The National Register of Citizens, Citizenship Amendment Bill 2019, Lok Sabha Passes NRC

2019-12-10T13:25:00.004+05:30

NRC, नागरिक संशोधन विधेयक, NRC क्या है? The National Register of Citizens, Citizenship Amendment Bill 2019, Lok Sabha Passes NRC

नागरिक संशोधन विधेयक क्या है? What is NRC?

भारतीय नागरिक संशोधन विधेयक १९ जुलाई २०१६ को लोकसभा में पेश किया गया था, यह देश के नागरिक आधिनिय १९५५ में संशोधन का प्रस्ताव है , इसके अंतर्गत अफगानिस्तान , बांग्लादेश और पाकिस्तान में रह रहे अल्पसंख्यक शर्णार्थियो को भारत की नागरिकता मिल सकेगी . इनमे मुसलमान शामिल नहीं होंगे . इस विधेयक में शर्णार्थियो को भारत में निवास की अविध ११ वर्ष से कम करके 6 वर्ष करने का प्रस्ताव भी है .

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भारतीय जनता पार्टी , BJP Stand on NRC Bill २०१९ , The National Register of Citizens 2019

भारतीय जनता पार्टी ने अपने २०१४ के घोषणा पत्र में नागरिक संशोधन विधेयक लेन का वादा किया था . इस विधेयक का भारत का पूर्वोतर में विरोध किता जा रहा है , क्योकि जादातर शरणार्थी इन्ही इलाके में है. जुलाई

२०१६ में पेश हने के बाद विधेयक को अगस्त में संसद की संयुक्त समिति को सोंप दिया गया . समिति 7 जनवरी २०१९ को इसपर अपनी रिपोर्ट दी . जिसके बाद 8 जनवरी को विधेयक लोकसभा ने पास कर दिया , गत 3 जून २०१९ को सोलहवीं लोकसभा का कार्यकाल समात्त होने के बाद है लैप्स हो गया. अब बीते २० नव्बेर को गृहमंत्री अमित शाह ने संसद में कहा है की हम विधेयक को फिर से पेश करेंगे और पुरे देश में NRC ,नागरिक रजिस्टर भी लागु करेंगे .

एन आर सी क्या है ?, What is NRC ?

नेशनल रजिस्टर ऑफ़ सिटीजन्स ( NRC) भारतीय नागरिक की एक सूचि है. भारत में असम एक राज्य है, जंहा सन १९५१ में इसे जनगणनाके बाद NRC को तैयार किया गया था .भारत में नागरिकता एक संघ सरकार की सूचि में है, इसलिए NRC से जुड़े सारे कार्य केंद्र सरकार के अधिन होते है .यह कार्य देश के रजिस्टर जनरल के अधीन है .सन १९५१ में गृह मंत्री के आदेश पर असम के सभी शहरो और गावो के निवाशियो के नाम और अन्य विवरन इसमे दर्ज किये गए थे . इस NRC को अपडेट करने की जरुरत सन १९८४ में हुए असम समझोते को लागु करने की प्रक्रिया का हिस्सा है जिसे लागु करने के लिए सन २००५ में एक और समझोता हुआ था.

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एन आर सी संवर्धन क्यों? ....why The National Register of Citizens, Citizenship Amendment Bill:-

सन २००९ में एक NGO ने असम पब्लिक वर्क ने सुप्रिम कोर्ट में एक याचिका डाली की अवैध नागरिको के नाम वोटर लिस्ट से हटाया जाये. यह प्रोसेस supreme court के guide में चली . पहले दो draft जरी होने के बाद इस साल ३१ अगस्त को अंतिम रूप से जरी किया गया जिसमे असम की NRC से करीब 19 लाख लोग बहार रह गए . इसमे उन लोगो के नाम है जो या तो १९५१ की सूचि में थे , या २४ march १९७१ की मध्य रात्रि के पहले असम के निवासी रह रहे हो, इसके बहार जो लोग रह गए है उनके पास अभी option है . विदेशी न्यायधिकरण इसका फैसला करेगा . उसके फैसले को supreme court में चल्लेंज दी जा सकती है . अभी यह तय नहीं है की जिनके नाम नहीं है उनका क्या होगा .

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2019-12-09T13:01:00.000+05:30

डायबिटीज ......हैं, बहुत से रोगों का जड़ :- आज - कल के Busy life में लोग अपने सेहत का ख्याल नही कर पते है , पैसे कमाने और बनाने में इतना खो गए है की अपनी सेहत की परवाह नहीं करते है | Health is wealth.............ये बात लोगो को तब अहसास होता है जब वो किसी बड़ी बिमारी से ग्राश हो जाते है और तब चाह कर भी कुछ नही किया जा पता है

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सही मायने में Money is not wealth, ये समझ आ जाता है |

अगर हम बीमारी होने के कारन पर धयान तो हमें पता चलता है , जीबन शैली और खानपान की लापरवाही के करन ही हम बीमार की जाल में फसते है, तो समाज आता है कि हम अपने Health से कैसे और कितना खेलवाडक है | लापरवाही से जो बीमारी होती है वो है डायबिटीज......जी है डायबिटीज, और यही धीरे -धीरे सभी बीमारियों जड़ हो जाती है और समय के साथ पनपते रहती है और लोग बिमारिओ की जल में फस जाते है और इसको टिक करने में सरे Wealth चली जाती है |

कई रोगों की जड़ है डायबिट:...............अज अगर कोए बीमारी तेज गति से फ़ैल रही है टो वो है डायबिटीज, डायबिटीज ही है रोगों को उत्पन करने वाली मशीन....| शारीर में Glucose की मात्र limit से जादा उत्पन होना और इन्सुलिन की कमी से ही डायबिटीज की बीमारी होती है | अगर एक बार डायबिटीज एक बार हो जाये टो टो धीरे-धीरे सभी अंगो को प्रवाभित करता है |

डायबिटीजके कुछ डराने बाले आकडे:-

अकेले भारत में ही 06करोड़ से जादा डायबिमरीज मरीज है जबकि पपूरी दुनिया में यह आकड़ा 34 करोड़ से से जादा है है और हर दिन ये आकडा बढता ही जा रहा है |
पच्सिम के देशोकी तुलना में डायबिटीज भारत में ये बीमारी 10 साल पूर्व से देखि जा रही है.|
पिछले 2दशको में1करोड़ से जादा नये मिरजो के मामले सामने आये है|डायबिटीज के रोग के मरीज को Heart Attack आने का खतरा 2 से 3 गुणा जादा होता है|
महिलायों को पीरियड और प्ग्रेनान्सी में दिक्कत होती है|
किड़नी पर डायरेक्ट इफ़ेक्ट देखा जाता है और किड़नी रोग का खतरा बड जाता है|
WHO के अनुशार LOW INCOME Group के मरीजो का २५% हिस्सा इए रोग के इलाज में खर्ज हो जाता है |

डायबिटीज होने के प्रमुख लक्षण:-

Weight में आचानक से अधिक या कम हो जान|
हाथ -पांव में जकड़नऔर सुजन होना |
बच्चोंको आचानक पेट में दर की समस्या|
Skin में बार -बार खुजली होना|
मुह के अन्दर से सुखा हुआ हम्सुस होना|
आँखों से साफ -साफ न दिखना और पड़ते समय दर्द होना|
शारीर का सुस्त होना|
किसी भी जख्म या घाव का नहीं भरना|
प्यास अधिक या बार-बार लगाना |

डायबिटीज को रोकथाम :-

इस बीमार से बचने के लिए लोगो को जागरूक होना होगा तथा Active Life और खान-पानका ख्याल रख कर किया जा सकता है |

हरी पतेदार सब्जियों और ताजे फलो का अधिक सेवन करे और चीनी युक्त चीजो से परहेज करे |

खुद को फिजिकल फिट रखे और रोज Exercise करे|

डायबिटीजकी दवासिर्फ डॉक्टर के सलाह के ही ले | और डायबिटीज होने पर रेगुलर जाँच मेन्टेन करे|

ध्यान रखे ब्लड सुगर लेबल 140 /90 mmHgसे जादा न हो|

डॉक्टर के संपर्क में हमेसा रहे और रेगुलर चेक-उप जरुर करते रहे |

डायबिटीज रोगी कैसे रखे खान-पान :

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डायबिटीज मरीजो को खान-पान का विशेष ध्यान देना होता है | वो अपना खान -पान को इस तरफ से कर सकते है और रोज इस रूटीन हो फॉलो कर के अपने डायबिटीज को कण्ट्रोल रख सकते है|

सुबह 6-7 बजे तक नींद से जग जाना , एक्सरसाइज करना , और जल्दी नास्ता करना जिससे शारीर का मेटाबोलिज्म टिक रहता है |
नसते में रोटी या दलीया , पोहा ,इडली-डोसा , वेग सेंड बिज , यदि ले सकते है |
एक कप दूध या अंड्डा ले सकते है|
लंच (1-2 बजे के बिच ) और डिनर ( 8-9 बजे के बिज )
डॉक्टर के परामर्श से हेअलथी diet ले |
जंक फ़ूड न खाए |

डॉक्टर की सलाह , हेअलथीफ़ूड और फिटनेस का ख्याल रख कर नार्मल जिन्दगी जिए |

Positive सोच जिन्दगी जीने सिखाती है........|

2019-12-09T01:00:00.004+05:30

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सकरात्मक सोच हो या नजरिया :- कहते है की कर भला तो हो भला. लेकिन भला कैसे करे , जब तक इसमे कोए लाभ ना हो| लेकिन निश्व्र्थ भाव से किया गया भला ही असली भला है | लेकिन बिना लाभ के बिना कोइ भला कैसे हो सकता है? .........| हो सकता है , तब जब सोच सही और सकरात्मक हो और इसके लिए नजरिया को भी बदलना होता है|

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आईये एक कहानी के जरिये इसको समझाने की कोसिस करते है| एक बार एक आदमी अपनी कार धो रहा था , पास में ही उसके पडोसी का घर भी था , वो घर से निकला और जब उस आदमी को कार धोते देखा तो उसने उस आदमी से पुचा, आपने ये कार कब करीदा महोदया ?

वह आदमी अपने पडोसी को देखा और मुस्कुराते हुए कहा , ये कार मेरे बड़े भाई से मुझे मेरे जन्मदिन पर मुझे gift दिया है , तभी पाडसी तुरंत बोल पड़ा....काश.......एसे ही मेरे भाई ने भी मुझे दिया होता .......| तो मेरे पास भी एसे ही कार होती|
एस पर वो आदमी अपने पडोसी से कहा .......आपको ये सोचना चाहिए था की काश .........| मेरा भी कोए ऐसा भाई होता | तभी पडोसी की पत्नी , जो ये सब बाते सुन रही थी, बिच में टोक कर कहा , मैं सोचती हु - काश ...|| वो भाई मैं होती .
दोस्तों ये सोचने का सही और सकरात्मक तरीका है जो लोगो में अपना-पन और प्यार की भावना को दर्शता है |
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