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        <pubDate>Sat, 9 Jun 2018 00:41:29 -0400</pubDate>
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            <title>Adriatic Sea &#x26; Apennines Mountains Tour</title>
            <link>http://www.bicycle-and-bikes.com/adriatic-sea-apennines-mountains-tour.html</link><guid isPermaLink="false">3ff7d88f3cf5334776aab22f843ed8ab</guid><description>This tour’s spectacular route follows the gentle road connecting the sea to the Mountains. It takes you from Adriatic Rivera into the neighboring Apennines</description>
            <pubDate>Sat, 9 Jun 2018 00:41:22 -0400</pubDate>
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            <title>Why Plan a Self Guided Bike tour to Italy</title>
            <link>http://www.bicycle-and-bikes.com/why-plan-a-self-guided-bike-tour-to-italy.html</link><guid isPermaLink="false">1220499ea799e645e6cdce4bc8aed166</guid><description>Italy is a country of cyclists. Planning a self guided bike tour to travel through Italy is an amazing idea. Self guided bike tour are significantly affordable</description>
            <pubDate>Sat, 9 Jun 2018 00:35:26 -0400</pubDate>
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            <title>French Cycling Holidays - Exploring The Loire Valley Chateaux</title>
            <link>http://www.bicycle-and-bikes.com/french-cycling-holidays-exploring-the-loire-valley-chateaux.html</link><guid isPermaLink="false">9586ea6b32e42ec5c18b4ebaf1271e88</guid><description>A Relatively Easy Ride  This French Cycling holiday is predominantly flat, with just the odd ascent to make you feel you’ve earned your supper. Following</description>
            <pubDate>Wed, 24 Aug 2016 21:47:31 -0400</pubDate>
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            <title>Enjoy Cycling Holidays and Training Camps in Spain</title>
            <link>http://www.bicycle-and-bikes.com/enjoy-cycling-holidays-and-training-camps-in-spain.html</link><guid isPermaLink="false">96364cfe204177850460355f60dd7e00</guid><description>2015 has been a great years for us here at Yourbiketravel after offering for the second year running cycling holidays in Spain, and more specifically cycling</description>
            <pubDate>Tue, 23 Feb 2016 01:56:18 -0500</pubDate>
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            <title>Seek Adventure in Mountain Cycling across the UK </title>
            <link>http://www.bicycle-and-bikes.com/seek-adventure-in-mountain-cycling-across-the-uk.html</link><guid isPermaLink="false">59ab045cec443e5600861e9d2e713b90</guid><description>Imagine all the beauty of the countryside rolling past, open air, gorgeous scenery and the freedom to just get on a bicycle and enjoy an adventure across</description>
            <pubDate>Sat, 23 Aug 2014 02:20:41 -0400</pubDate>
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            <title>Christie Mary's Mountain Biking Tips</title>
            <link>http://www.bicycle-and-bikes.com/christie-marys-mountain-biking-tips.html</link><guid isPermaLink="false">2e299243191950bea136f7fd11bbe1ed</guid><description>Mountain biking is such an invigorating, fun and exciting activity for one to engage in. At the same time, it can turn to be a tiring and stressful experience</description>
            <pubDate>Fri, 25 Jul 2014 08:56:52 -0400</pubDate>
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            <title>Having best time biking around the Turkey</title>
            <link>http://www.bicycle-and-bikes.com/having-best-time-biking-around-the-turkey.html</link><guid isPermaLink="false">f4b70a405d81e64a04358b64c2511d76</guid><description>   Turkey is as good as any other location in the world when it comes to biking. Most of the region is hilly which makes riding more adventurous and challenging</description>
            <pubDate>Wed, 2 Jul 2014 02:31:44 -0400</pubDate>
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            <title>An Interactive Guide to Camping at the Tour de France</title>
            <link>http://www.bicycle-and-bikes.com/an-interactive-guide-to-camping-at-the-tour-de-france.html</link><guid isPermaLink="false">755ef6dab8f8cd1c71c51d9759d26150</guid><description>This year the 101st Tour de France will kick off in Leeds on Saturday 5th July, offering cyclists and spectators from all over the country the chance to</description>
            <pubDate>Sun, 15 Jun 2014 22:32:57 -0400</pubDate>
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            <title>Motivational Mountain Bike Tours - Amsterdam</title>
            <link>http://www.bicycle-and-bikes.com/motivational-mountain-bike-tours-amsterdam.html</link><guid isPermaLink="false">22d94745f778e28b9e8e671e2093e0a8</guid><description>This is the original Motivational Mountain Bike Tour ... It takes you places the locals go andwill uplift you with fun and happy people. We give you an</description>
            <pubDate>Tue, 18 Mar 2014 22:50:19 -0400</pubDate>
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            <title> A Couples Day Trip By Bike - Your Next Visit To Santa Monica Is Sorted</title>
            <link>http://www.bicycle-and-bikes.com/a-couples-day-trip-by-bike-your-next-visit-to-santa-monica-is-sorted.html</link><guid isPermaLink="false">71a09e3675b4f30b23611c25dc2e3528</guid><description>Those gorgeous, sunny Southern California beaches filled with mingling people from all walks of life are enough to make millions of Americans and foreign</description>
            <pubDate>Wed, 26 Feb 2014 07:48:10 -0500</pubDate>
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            <title>Pure Adventures - An enjoyable and rewarding way to experience Europe by bike!</title>
            <link>http://www.bicycle-and-bikes.com/pure-adventures-an-enjoyable-and-rewarding-way-to-experience-europe-by-bike.html</link><guid isPermaLink="false">4767db753b2463f087f3d351de575805</guid><description>Pure Adventures is one of the only active travel cycling outfitter that possesses unmatched local expertise, insight and connections to design both ready-made</description>
            <pubDate>Wed, 26 Feb 2014 07:41:52 -0500</pubDate>
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            <title>Custom Bike Building</title>
            <link>http://www.bicycle-and-bikes.com/custom-bike-building.html</link><guid isPermaLink="false">b7d60499bbb2d80ff39e31170e0e3de2</guid><description>When you think about building your own motorcycle, you have got a few different options: build from a kit, or build a custom bike from scratch. If you're</description>
            <pubDate>Sun, 23 Feb 2014 02:21:03 -0500</pubDate>
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            <title>Bicycle Gift Suggestions - Read The List Or Submit Your Own</title>
            <link>http://www.bicycle-and-bikes.com/bicycle-gift-suggestions.html</link><guid isPermaLink="false">c40d116666a133d210ec2d6b5685187b</guid><description>If you've a friend or relative who likes bikes, this list of bicycle gift suggestions is your first stop.</description>
            <pubDate>Sun, 23 Feb 2014 02:17:54 -0500</pubDate>
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            <title>How I cycled 6000 miles to the North Cape of Europe on a Free Bike</title>
            <link>http://www.bicycle-and-bikes.com/how-i-cycled-6000-miles-to-the-north-cape-of-europe-on-a-free-bike.html</link><guid isPermaLink="false">1e0c2e1fdbc521dd495bb2b7debaf48b</guid><description>I recently completed a 6000 mile cycle odyssey from Scotland to the most northerly point of Europe in Norway and beyond, using a free bike I found abandoned</description>
            <pubDate>Wed, 19 Feb 2014 06:34:04 -0500</pubDate>
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            <title>Road Bike Tour - 1000KM in 60 hours</title>
            <link>http://www.bicycle-and-bikes.com/road-bike-tour-1000km-in-60-hours.html</link><guid isPermaLink="false">74387e015493baa16b0785132d958d64</guid><description>The Ultimate Way To Travel Through Europe  This footage was shot on our latest tour through Slovenia, Croatia and Italy. Started out doing Ljubljana -</description>
            <pubDate>Wed, 1 Aug 2012 18:58:19 -0400</pubDate>
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            <title>Bicycle Brands - Comparing Brands of Bike from the Various Bicycle Manufacturers</title>
            <link>http://www.bicycle-and-bikes.com/bicycle-brands.html</link><guid isPermaLink="false">7163ce360739e6b1933737fb3aacdc09</guid><description>Are Giant bicycles as good as Cannondale, Trek or Specialized Bikes? Many local bike shops stock preferred brands of bike and while reputable bicycle brands can't be compared to department store bikes, is there much difference between similarly priced bikes from the various bicycle manufacturers?</description>
            <pubDate>Mon, 30 Jul 2012 09:40:21 -0400</pubDate>
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            <title>Vermont Bicycle Tours - Touring In The 'Green Mountain' Region</title>
            <link>http://www.bicycle-and-bikes.com/vermont-bicycle-tours.html</link><guid isPermaLink="false">87e5f99c3d93375ee949c0dbf6927f48</guid><description>Vermont is an is incredibly 'bike friendly' region. There are a whole gamut of different Vermont bicycle tours which proffer trips of varying difficulty - so if you want hard steep climbs or easy, relaxed days cruising - there are choices!</description>
            <pubDate>Mon, 30 Jul 2012 08:01:45 -0400</pubDate>
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            <title>Ireland Bicycle Tour - Explore The Emerald Isle</title>
            <link>http://www.bicycle-and-bikes.com/ireland-bicycle-tour.html</link><guid isPermaLink="false">ad1c82cf0046149b9dbd743a7061e79e</guid><description>To take an 'Ireland bicycle tour'is to explore on of the most beautiful and culturally rich nations on earth. Eire is an emerald island deeply steeped in romantic myths &amp;amp; legends of mystical faerie lore, holy saints and ancient battles. It is a land with poetry, song and dance, in its heart... and home to some of the friendliest people you will ever meet.</description>
            <pubDate>Mon, 30 Jul 2012 07:13:55 -0400</pubDate>
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    <item>
            <title>Bicycle Tours In Tuscany - The Art Lovers' Capital of Italy</title>
            <link>http://www.bicycle-and-bikes.com/bicycle-tours-in-tuscany.html</link><guid isPermaLink="false">50368df573c27ac406e224377a3db4b2</guid><description>There are a terrific range of different  bicycle tours in Tuscany. You should do a bit of research first and decide what you REALLY want to see, because there are so many incredible places to explore. The Tuscan province, is positively groaning with historically significant sites, wonderful festivals, gorgeous landscapes, charming villages and amazing foods and wines.</description>
            <pubDate>Mon, 30 Jul 2012 03:05:26 -0400</pubDate>
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            <title>Jet Black Fluid Trainer Review</title>
            <link>http://www.bicycle-and-bikes.com/jet-black-fluid-trainer-review.html</link><guid isPermaLink="false">61f54004e745ba597ddbf51e0d9698f3</guid><description>When the winter is almost upon you and the nights are drawing in, you really just have two options if you want to continue riding your bike and cycling</description>
            <pubDate>Tue, 11 Oct 2011 22:52:27 -0400</pubDate>
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    <item>
            <title>Bicycle and Bikes - Online Buying Guides, Cycling Tours, History, and Bicycle Gift Ideas - All Kinds of Cool Bike Stuff</title>
            <link>http://www.bicycle-and-bikes.com/</link><guid isPermaLink="false">3b8c7f03ea4a2a20c8c32f4cba395b85</guid><description>Want tips about How To Buy a Bike Online? How to Choose the Best Bicycle Tours. Love learning about cool bikes? Or perhaps you need help with choosing a special bicycle gift? At Bicycle-And-Bikes.com you'll find accessory guides, cycling advice or submit reviews</description>
            <pubDate>Sun, 28 Aug 2011 03:33:32 -0400</pubDate>
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            <title>Bicycle Article Submission - Submit Your Content For Free</title>
            <link>http://www.bicycle-and-bikes.com/bicycle-article-submission.html</link><guid isPermaLink="false">13b346873306ef0bc7e471d76d346cd4</guid><description>Bicycle and Bikes welcomes cycling opinion from bike experts, beginner riders and anyone with something to write about bicycles. Bicycle article submission is very easy - submit bike reviews, upload cool bike pictures or make comments on pages others have built.</description>
            <pubDate>Fri, 19 Aug 2011 22:56:54 -0400</pubDate>
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            <title>Kids Bicycles - How to Choose Your Childrens Bike</title>
            <link>http://www.bicycle-and-bikes.com/kids-bicycles.html</link><guid isPermaLink="false">4d9f18472a787a7071d747ee79ca64f1</guid><description>Kids bicycles often prove to be the perfect bicycle gift and buying the first childrens bike is often remembered as a defining life event. Keep in mind these tips for choosing the right kids bikes.</description>
            <pubDate>Fri, 19 Aug 2011 21:20:13 -0400</pubDate>
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            <title>Bicycle and Bikes - The Latest Site Blog Updates</title>
            <link>http://www.bicycle-and-bikes.com/bicycle-blog.html</link><guid isPermaLink="false">de905e44877aa9626f94fe8faee8d77a</guid><description>Keep up with all the new bike submissions at Bicycle and Bikes.  Subscribe to this bicyle blog via rss feed, google reader or feedburner powered email, or like us on facebook for cool bike deals. /</description>
            <pubDate>Fri, 19 Aug 2011 08:25:30 -0400</pubDate>
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            <title>Riccione Cycling Tour (Italy) - Discover The Joy of Riding The Adriatic Coast</title>
            <link>http://www.bicycle-and-bikes.com/riccione-cycling-tour-italy-discover-the-joy-of-riding-the-adriatic-coast.html</link><guid isPermaLink="false">24b8635b05cdec69bd7733d9c77c406a</guid><description>NOTE: Beautiful Views photo courtesy of IlpiubelloOne of my favorite cycling experiences in Europe was a week spent cruising the hills around Riccione,</description>
            <pubDate>Fri, 19 Aug 2011 06:12:25 -0400</pubDate>
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            <title>Ohio Bicycle Tours - A Cultural Melting Pot</title>
            <link>http://www.bicycle-and-bikes.com/ohio-bicycle-tours.html</link><guid isPermaLink="false">f85990e815a1774a76e2ec0dd55c95cc</guid><description>The MOTHER of all of Ohio bicycle tours, is the annual 'Great Ohio Bicycle Adventure' aka 'GOBA'. GOBA has been running since 1989, and now attracts approximately 3000 cyclists to its week long event. This immensely enjoyable bicycle tour of Ohio begins and finishes in the City of Norwalk, Huron County, Ohio - and it involves riding across the northwest corner of Ohio.</description>
            <pubDate>Tue, 16 Aug 2011 01:32:42 -0400</pubDate>
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    <item>
            <title>California Bicycle Tours - Cycle Through The 'The Land of Milk and Honey'</title>
            <link>http://www.bicycle-and-bikes.com/california-bicycle-tours.html</link><guid isPermaLink="false">4ada32ecb04a08eb5fb9b7472e8d0a07</guid><description>California bicycle tours are perfect for those cyclist who enjoy an uphill challenge. From the Sierra Nevada to the Pacific Ocean, the Californian landscape is mountainous, pictureseque and the weather pretty gorgeous for riding.</description>
            <pubDate>Fri, 29 Jul 2011 01:32:47 -0400</pubDate>
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            <title>Arizona Bicycle Tour - Explore the Grand Canyon State</title>
            <link>http://www.bicycle-and-bikes.com/arizona-bicycle-tour.html</link><guid isPermaLink="false">b9fdec98f0da6cd1120b64ae8c873843</guid><description>With days are endlessly sunny and deliciously mild -  winter - is the best time for you to undertake an Arizona bicycle tour . Despite contrary belief, Arizonia is not all rugged desert, sweeping canyons, cowboys, ghost towns and cactus, (although it does have this too!). It also is home to beautiful thick forests, terrific skifields, state parklands and sparkling lakes.</description>
            <pubDate>Wed, 22 Jun 2011 00:07:56 -0400</pubDate>
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            <title>Vintage Bicycle Posters</title>
            <link>http://www.bicycle-and-bikes.com/vintage-bicycle-posters.html</link><guid isPermaLink="false">bb5ff78751a0678a2b48fb8543ca40c8</guid><description>Vintage bicycle posters from Peugeot bicycle prints to Stucchi, Cycles Onyx, Bianchi and more.</description>
            <pubDate>Sat, 4 Jun 2011 07:21:16 -0400</pubDate>
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            <title>Michigan Bicycle Tours - Cycling Through The Heartland of the Great Lakes Region</title>
            <link>http://www.bicycle-and-bikes.com/michigan-bicycle-tours.html</link><guid isPermaLink="false">b026d3e67e0d79a1d578c1b0b29c6454</guid><description>Cyclists are spoilt for choice with Michigan bicycle tours that cover over 1300 bike trails, stunning natural landscapes and four very distinct seasons - making Michigan a joy for cyclists to explore.</description>
            <pubDate>Tue, 31 May 2011 02:43:51 -0400</pubDate>
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            <title>Napa Valley Bicycle Tours - Cycle Through The 'Wine Capital of America'</title>
            <link>http://www.bicycle-and-bikes.com/napa-valley-bicycle-tours.html</link><guid isPermaLink="false">14ccf2f2d3f478557f6e6f151b2e0b07</guid><description>With over 500 vineyards in the Napa Valley region, dozens of amazing restaurants, perfect climate and miles of gorgeous scenery, Napa Valley bicycle tours are a must for serious cycling enthusiasts!!</description>
            <pubDate>Tue, 31 May 2011 02:29:12 -0400</pubDate>
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            <title>Mountain Bike Tours from Bogota</title>
            <link>http://www.bicycle-and-bikes.com/mountain-bike-tours-from-bogota.html</link><guid isPermaLink="false">dce7f03e309ee49d5839debbbe65c4c2</guid><description>Colombia usually gets a bad reputation as being an unsafe place.However, there is so much nature to explore even if you are in Bogota, the capital.At La</description>
            <pubDate>Thu, 5 May 2011 01:07:05 -0400</pubDate>
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            <title>Acadia, Maine Bicycle Trip With Sojourn Tours</title>
            <link>http://www.bicycle-and-bikes.com/acadia-maine-bicycle-trip-with-sojourn-tours.html</link><guid isPermaLink="false">4510f6499390a8d84689b11fe00a32ec</guid><description>An Awesome Bicycle TourThe Sojourn Acadia, Maine bicycle trip late last summer was awesome. I thought staying in one hotel for a week might provide repetitive</description>
            <pubDate>Wed, 6 Apr 2011 21:39:43 -0400</pubDate>
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            <title>Vermont Bicycle Tour Named World's Best by Frommer's</title>
            <link>http://www.bicycle-and-bikes.com/vermont-bicycle-tour-named-worlds-best-by-frommers.html</link><guid isPermaLink="false">a4ed0f11454302771a56af362b015912</guid><description>Award Winning Bicycle Tour Company Sojourn's Vermont Bicycle Tours hold the distinction of having being named one of the World's Ten Best Bicycle Tours</description>
            <pubDate>Wed, 30 Mar 2011 21:13:12 -0400</pubDate>
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    <item>
            <title>History of Bicycles - The Bicycle History Timeline of Cycling Innovations</title>
            <link>http://www.bicycle-and-bikes.com/history-of-bicycles.html</link><guid isPermaLink="false">80752688d61279cb32c6c9573e1b4660</guid><description>The history of bicycles - bicycle history timeline. Who invented the bicycle and comprehensive history of the bicycle.</description>
            <pubDate>Tue, 29 Mar 2011 08:13:27 -0400</pubDate>
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    <item>
            <title>Who Invented the Bicycle?</title>
            <link>http://www.bicycle-and-bikes.com/who-invented-the-bicycle.html</link><guid isPermaLink="false">87711abb6dbf59e6a47f66f7ed601b00</guid><description>Who invented the bicycle and the people who made innovations to the bicycle design.</description>
            <pubDate>Wed, 26 Jan 2011 02:22:20 -0500</pubDate>
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    <item>
            <title>Sizing Mountain Bikes</title>
            <link>http://www.bicycle-and-bikes.com/sizing-mountain-bikes.html</link><guid isPermaLink="false">2861fd10db82f02a4c3249fc5f257e69</guid><description>&amp;#1040;long with giving you &amp;#1072; better selection &amp;#1072;nd expert &amp;#1072;dvice, bike shop personnel c&amp;#1072;n you help you get fitted to the right</description>
            <pubDate>Tue, 11 Jan 2011 23:10:34 -0500</pubDate>
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    <item>
            <title>Bicycle Sizing - Seat Height, Handlebar Positioning and Bicycle Frame Sizing</title>
            <link>http://www.bicycle-and-bikes.com/bicycle-sizing.html</link><guid isPermaLink="false">cc45d3587b4724579f8b73766aa40842</guid><description>Good road bike or mountain bike sizing, together with the correct bicycle fitting, allows for greater cycling speed and comfort. Even when buying a cheap bicycle, getting the basic bicycle sizing right will help enormously.</description>
            <pubDate>Sat, 13 Nov 2010 19:03:31 -0500</pubDate>
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            <title>Mountain Biking France - World Class MTB trails</title>
            <link>http://www.bicycle-and-bikes.com/mountain-biking-france.html</link><guid isPermaLink="false">12f8c9ad6e1a5bb13cedbb937c79e562</guid><description>Mountain biking France is an AMAZING cycling experience. Some of the most popular mountain biking trails are located in the Alps including the world renowned - Chamonix, Morzine, Grand Massif,  Les Gets and Portes du Soleil.</description>
            <pubDate>Fri, 12 Nov 2010 07:59:20 -0500</pubDate>
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            <title>Colorado Bicycle Tours - A Trail For Every Different Skill Level</title>
            <link>http://www.bicycle-and-bikes.com/colorado-bicycle-tours.html</link><guid isPermaLink="false">9d35c2bc33dfcdb099e8485b5fcad6ef</guid><description>Colorado is renowned for being one of the best places in the USA for Mountain Biking and Trail Biking. The state is also geared up for more relaxed bicycle touring  - with extensive  'biking trail systems' that criss-cross  through all number of Colorado's unique and varied ecosystems  and its urban centers. So if you are considering undertaking an American cycling adventure, then one of the many and varied Colorado Bicycle Tours, may be just the right ticket.</description>
            <pubDate>Fri, 12 Nov 2010 07:59:19 -0500</pubDate>
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            <title>Bicycle Tours: Careful Packing Makes For A Comfortable, Enjoyable Trip</title>
            <link>http://www.bicycle-and-bikes.com/bicycle-tours-packing-guide.html</link><guid isPermaLink="false">cfcab2468acb27265812b41c64492b7a</guid><description>With bicycle tours it can be hard to know what you should pack especially if you are undertaking a self-guided tour. This comprehensive guide gives all the best packing tips for all types of biking adventures.</description>
            <pubDate>Fri, 12 Nov 2010 04:57:57 -0500</pubDate>
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            <title>Bicycle Tours</title>
            <link>http://www.bicycle-and-bikes.com/bicycle-tours.html</link><guid isPermaLink="false">83640d49d0b465d9283c8c0d1ddb3ed1</guid><description>There is no better way to experience the 'true essence' of a country than on a bicycle. Commercial or self-guided bicycle tours give you the freedom to bypass the tourist traps and explore regions that are 'off the beaten track'. Travelling at a gentle pace, you are able to immerse yourself more fully in the local culture. Best of all it will be the one vacation where you can indulge your appetites and still return home from looking trimmer and fitter than when you left!</description>
            <pubDate>Fri, 12 Nov 2010 02:01:06 -0500</pubDate>
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            <title>Bicycle Tours France - A Visual And Gastronomical Delight!</title>
            <link>http://www.bicycle-and-bikes.com/bicycle-tours-france.html</link><guid isPermaLink="false">f4c05d41ee45c875347e49209d606a61</guid><description>Bicycle Tours France - Eighty percent of France is made up of amazingly diverse and extremely picturesque countryside. It is a wonderful place to tour on bicycle especially since it caters for the three big C's - cycling, cuisine and culture ...</description>
            <pubDate>Fri, 12 Nov 2010 01:15:01 -0500</pubDate>
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            <title>Bicycle Tours Reviews - Read or Submit A Bike Tour Review</title>
            <link>http://www.bicycle-and-bikes.com/bicycle-tours-reviews.html</link><guid isPermaLink="false">0d75d8655eeae839de022d1ca7c8572c</guid><description>Self guided or commercial bicycle tours? Who are the best bike touring companies? Submit your own bicycle tours reviews or read where other cyclists have been to plan your bike trips.</description>
            <pubDate>Fri, 12 Nov 2010 01:06:24 -0500</pubDate>
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            <title>A Fluid Trainer - Gives The Best Resistance</title>
            <link>http://www.bicycle-and-bikes.com/fluid-trainer.html</link><guid isPermaLink="false">983284fdd503b9577d6209131c7355cd</guid><description>A Fluid Trainer has the best resistance out of all the different varieties of bicycle indoor training stands. It's Reliable and has a good reputation.</description>
            <pubDate>Wed, 10 Nov 2010 21:58:16 -0500</pubDate>
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    <item>
            <title>Magnetic Trainer - A Basic Type of Bicycle Indoor Training Stand</title>
            <link>http://www.bicycle-and-bikes.com/magnetic-trainer.html</link><guid isPermaLink="false">7a8c48c12203ed24cc42f818f21fa406</guid><description>A Magnetic Trainer is an indoor training stand which generates resistance for the cyclist via their roller-driven magnetic flywheel. They're fairly inexpensive, require low maintenance and Minoura and Cycleops are renowned for being reliable.</description>
            <pubDate>Wed, 10 Nov 2010 21:58:16 -0500</pubDate>
        </item>
    <item>
            <title>Wind Trainer - The Cheap But Noisy Indoor Bike Trainer</title>
            <link>http://www.bicycle-and-bikes.com/wind-trainer.html</link><guid isPermaLink="false">760e0535262f46cca3f56d74a8979390</guid><description>A Wind Trainer - also known as a 'fan trainer or air trainer' - is an uncomplicated and cheap style of indoor bike trainer.</description>
            <pubDate>Wed, 10 Nov 2010 21:58:15 -0500</pubDate>
        </item>
    <item>
            <title>Pivot Trainer - Realistic Cycling Motion</title>
            <link>http://www.bicycle-and-bikes.com/pivot-trainer.html</link><guid isPermaLink="false">cabb62620b562c59144ced47cdef7a45</guid><description>A Pivot Trainer combines the stability and resistance of a stationary bicycle stand but has the feel of rollers with its more natural swaying. Kinetic produces a model called the Rock 'n Roll.</description>
            <pubDate>Wed, 10 Nov 2010 21:58:15 -0500</pubDate>
        </item>
    <item>
            <title>Rim Trainer - A Great Indoor Trainer For MTB's</title>
            <link>http://www.bicycle-and-bikes.com/rim-trainer.html</link><guid isPermaLink="false">3dc8de15c17a0fc1b61af1ccd08ea710</guid><description>A Rim Trainer is quiet, stable and perfect for an indoor training session on your mountain bike.</description>
            <pubDate>Wed, 10 Nov 2010 21:58:14 -0500</pubDate>
        </item>
    <item>
            <title>Bicycle Indoor Training Stands</title>
            <link>http://www.bicycle-and-bikes.com/bicycle-indoor-training-stands.html</link><guid isPermaLink="false">a250ff772a5e9a07d77610fda74df793</guid><description>A Stationary Bicycle Stand transforms your regular bike into an indoor bike trainer. Magnetic, pivot, rim-drive, and fluid trainers all have their advocates, but what kinds of bicycle indoor training stands work for you?</description>
            <pubDate>Wed, 10 Nov 2010 21:58:14 -0500</pubDate>
        </item>
    <item>
            <title>Virtual Reality Trainer - Addictive Cycling Training</title>
            <link>http://www.bicycle-and-bikes.com/virtual-reality-trainer.html</link><guid isPermaLink="false">9055232163df26519d1a60ea3a26aac8</guid><description>A Virtual Reality trainer is a sophisticated cycling simulator. It will measure your speed, distance, cadence, power output, heart rate, pedal stroke and more. Better still - it's terrific fun!</description>
            <pubDate>Wed, 10 Nov 2010 21:58:13 -0500</pubDate>
        </item>
    <item>
            <title>The Bicycle Roller Trainer - A Great Way Of Improving Your Cycling Skill</title>
            <link>http://www.bicycle-and-bikes.com/bicycle-roller-trainer.html</link><guid isPermaLink="false">642a467f99d2a4aa7a53b7121427e48d</guid><description>A Bicycle Roller Trainer is one of the indoor bicycle training stands that requires great skill, balance and concentration. Excellent for practicing cycling techniques like cadence, smooth and efficient pedalling and handling balance.</description>
            <pubDate>Wed, 10 Nov 2010 21:58:11 -0500</pubDate>
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