2026-04-16T14:09:25+00:00 Thu, 16 Apr 2026 14:09:25 +0000 <![CDATA[Big Dave's Power Half Hour]]> no episodic https://images.castfire.com/image/647/0/0/0/0-7906151.jpg <![CDATA[Big Dave's Power Half Hour]]> Toshamakia (afternoon drive host on KQKS-FM) and Big Dave (Dave Szvetits, who is a pro body builder &amp; personal trainer who lives in Denver) will have a weekly podcast that discusses health, fitness and nutrition. With the prevalence of diabetes and health issues in the Hispanic and African-American communities, we will educate our listeners about exercise and fitness to improve their health. &nbsp;Toshamakia (afternoon drive host on KQKS-FM) and Big Dave (Dave Szvetits, who is a pro body builder &amp; personal trainer who lives in Denver) will have a weekly podcast that discusses health, fitness and nutrition. With the prevalence of diabetes and he <![CDATA[Episode 52 - New Gym Life]]> On this episode of Big Dave’s Power Half Hour, Toshamakia and Big Dave discuss being back in the gym with restrictions lifted and going back to some normalcy.

How that’s affecting some people. Being vaccinated and wearing mask or not.

Who’s responsibility is it at the gym when people are not cleaning machines after use?

How are parents feeling about their children getting vaccinated? And why is it your business if someone chooses to wear their mask (vaccinated or not)?

]]> full 1640 52 Fri, 25 Jun 2021 22:12:41 +0000 503e0228-5317-47e8-896a-ad520160dc2e On this episode of Big Dave’s Power Half Hour, Toshamakia and Big Dave discuss being back in the gym with restrictions lifted and going back to some normalcy.

How that’s affecting some people. Being vaccinated and wearing mask or not.

Who’s responsibility is it at the gym when people are not cleaning machines after use?

How are parents feeling about their children getting vaccinated? And why is it your business if someone chooses to wear their mask (vaccinated or not)?

]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/episode-52-new-gym-life <![CDATA[Episode 51 - Kids Training]]> According to Len Almond of the British Heart Foundation's National Centre for Physical Education 'Young children should absolutely not be doing weight training or resistance work,' Big Dave says different! Click the link and download episode 51.

This week, Big Dave & Toshamakia discussed: 

Kids, the Gym and training for them

  • Is it dangerous?
  • Five reasons to start taking your kids to the gym.
  • How to go about getting professional & proper training for you kids.
  • The benefits for having your child in training & so much more.

 They had listeners check in with questions like:

  1. Kimberly from TX - My 11yr old is a smart, happy kid but I feel as it I failed him by allowing him to eat whatever he chooses and feel that he would be a happier child if I were able to get home healthier.  How can I do that without it “feeling” forced?

They also discussed what to do if your child isn’t motivated by gym class or training.

Click the link, download it , listen & take N anywhere with Big Dave’s Power Half Hour anywhere!

]]> full 2103 51 Fri, 18 Jun 2021 20:54:29 +0000 71aa5b2e-b1fe-4ef2-9c4c-ad4b014c4fda According to Len Almond of the British Heart Foundation's National Centre for Physical Education 'Young children should absolutely not be doing weight training or resistance work,' Big Dave says different! Click the link and download episode 51.

This week, Big Dave & Toshamakia discussed: 

Kids, the Gym and training for them

  • Is it dangerous?
  • Five reasons to start taking your kids to the gym.
  • How to go about getting professional & proper training for you kids.
  • The benefits for having your child in training & so much more.

 They had listeners check in with questions like:

  1. Kimberly from TX - My 11yr old is a smart, happy kid but I feel as it I failed him by allowing him to eat whatever he chooses and feel that he would be a happier child if I were able to get home healthier.  How can I do that without it “feeling” forced?

They also discussed what to do if your child isn’t motivated by gym class or training.

Click the link, download it , listen & take N anywhere with Big Dave’s Power Half Hour anywhere!

]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/episode-51-kids-training <![CDATA[Episode 50 - Dr. Erik Natkin]]> Have you been having problems in the bedroom?
Feeling tired for no reason after getting a full nights rest?
Do you sometimes feel like it may be stress?

When you’re working out like you’re not seeing your results?
Download Big Dave‘s Power Half Hour episode 50.

We sat down with Dr. Eric Natkin from R2 Medical Clinic.

He answered these questions and explained why you could be feeling this way.

We had tons of emails asking how does low testosterone mess with your body.

How to know if you need to see a doctor for your hormones instead of taking that quick blue pill at the local gas station. Did you know that that pill can throw off your hormones even more?

Big Dave's Power Half Hour is a no judgment zone and we always will have a guest on to answer every single one of your health and fitness questions. Click the link and download today!

Dr. Erik Natkin, R2 Medical Clinic R2medicalclinic.com 720-640-2364

 

]]> full 2133 50 Wed, 02 Jun 2021 22:46:00 +0000 9d4b12c1-249a-4614-921d-ad3b0175bf42 Have you been having problems in the bedroom?
Feeling tired for no reason after getting a full nights rest?
Do you sometimes feel like it may be stress?

When you’re working out like you’re not seeing your results?
Download Big Dave‘s Power Half Hour episode 50.

We sat down with Dr. Eric Natkin from R2 Medical Clinic.

He answered these questions and explained why you could be feeling this way.

We had tons of emails asking how does low testosterone mess with your body.

How to know if you need to see a doctor for your hormones instead of taking that quick blue pill at the local gas station. Did you know that that pill can throw off your hormones even more?

Big Dave's Power Half Hour is a no judgment zone and we always will have a guest on to answer every single one of your health and fitness questions. Click the link and download today!

Dr. Erik Natkin, R2 Medical Clinic R2medicalclinic.com 720-640-2364

 

]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/episode-50-dr-erik-natkin <![CDATA[Episode 49 - Fitness apps]]> This week on Big Dave‘s Power Half Hour Toshamakia and Big Dave discuss the top fitness apps, what makes them unique, how easy they are to use, and their overall cost. 

Holding yourself accountable when using a fitness app shows that you are actually taking care of yourself first. And we all know, when you take care of yourself everyone else around you will be better. They also discuss how to reward yourself on Wednesday, being consistent on your fitness journey, and how not to be so hard on yourself.

]]> full 1746 49 Thu, 20 May 2021 18:28:47 +0000 0a7e219c-b70e-477a-a4f1-ad2e012f0a9c This week on Big Dave‘s Power Half Hour Toshamakia and Big Dave discuss the top fitness apps, what makes them unique, how easy they are to use, and their overall cost. 

Holding yourself accountable when using a fitness app shows that you are actually taking care of yourself first. And we all know, when you take care of yourself everyone else around you will be better. They also discuss how to reward yourself on Wednesday, being consistent on your fitness journey, and how not to be so hard on yourself.

]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/episode-49-fitness-apps <![CDATA[Episode 48 - Talking with Bobby Parrish]]> This week on Big Dave’s Power Half Hour Toshamakia & Big Dave spoke with Bobby Parrish of FLAVCity. They discussed how to travel while on your fitness journey, while enjoying life and making it even easier with his new book “5 Ingredient Meals” which is available everywhere.

If you're just starting out on your fitness journey and you aren’t sure where to start this episode covers it! What are the best fats to cook with while keeping your food tasty. Bobby let's you know how to keep it simple and fun to stay focused and in shape where its counts…in the kitchen!!

They also discussed:

  1. Protein shakes
  2. Different types of fats
  3. How to not complicate your fit journey and so much more!

Click the link and share with a friend

]]> full 1328 48 Thu, 13 May 2021 16:58:46 +0000 04ce10ac-82e5-4349-a44a-ad27011697dd This week on Big Dave’s Power Half Hour Toshamakia & Big Dave spoke with Bobby Parrish of FLAVCity. They discussed how to travel while on your fitness journey, while enjoying life and making it even easier with his new book “5 Ingredient Meals” which is available everywhere.

If you're just starting out on your fitness journey and you aren’t sure where to start this episode covers it! What are the best fats to cook with while keeping your food tasty. Bobby let's you know how to keep it simple and fun to stay focused and in shape where its counts…in the kitchen!!

They also discussed:

  1. Protein shakes
  2. Different types of fats
  3. How to not complicate your fit journey and so much more!

Click the link and share with a friend

]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/episode-48-talking-with-bobby-parrish <![CDATA[Episode 47 - Answering your questions]]> Big Dave and Toshamakia take questions from our inbox and DM's. Some of the topics they covered:

  1. Lifting heavy weight versus heavy volume
  2. Can I get a beach body by June?
  3. Is there an ideal amount of time to work out and still get results?
  4. HIIT class versus cardio
  5. Is it better to work out first thing in the morning?
  6. Are abs more about diet and less about crunches?
  7. How often should I change up my routine at the gym?
  8. How can I bulk up in the right places?
  9. I want to get more defined muscles but don't want to look bulky: how do I do this?
  10. What should I do about guys staring at me in the gym?
]]> full 2059 47 Thu, 29 Apr 2021 20:09:46 +0000 f62776b7-6769-4fb6-8057-ad19014a97b0 Big Dave and Toshamakia take questions from our inbox and DM's. Some of the topics they covered:

  1. Lifting heavy weight versus heavy volume
  2. Can I get a beach body by June?
  3. Is there an ideal amount of time to work out and still get results?
  4. HIIT class versus cardio
  5. Is it better to work out first thing in the morning?
  6. Are abs more about diet and less about crunches?
  7. How often should I change up my routine at the gym?
  8. How can I bulk up in the right places?
  9. I want to get more defined muscles but don't want to look bulky: how do I do this?
  10. What should I do about guys staring at me in the gym?
]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/episode-47-answering-your-questions <![CDATA[Episode 46 - The COVID Vaccines]]> Many of us (including Toshamakia!) are really nervous and feel like they don’t have enough information on the COVID vaccines. We sat down with Dr. Metha from Denver Health and he answered all of your questions and more.

  1. Are the side effects to the vaccine normal?
  2. What happens if you get vaccinated while unknowingly having COVID?
  3. How was he COVID vaccine made before a cure for cancer or AIDS?
  4. Can the clotting issue with the Johnson and Johnson vaccine be fixed?
  5. How effective are the Moderna and Pfizer vaccines?
  6. Will people need to get a COVID vaccine annually (like the flu shot)?
]]> full 3065 46 Thu, 15 Apr 2021 19:31:00 +0000 626d4528-ea57-4f82-8d36-ad0b01402e06 Many of us (including Toshamakia!) are really nervous and feel like they don’t have enough information on the COVID vaccines. We sat down with Dr. Metha from Denver Health and he answered all of your questions and more.

  1. Are the side effects to the vaccine normal?
  2. What happens if you get vaccinated while unknowingly having COVID?
  3. How was he COVID vaccine made before a cure for cancer or AIDS?
  4. Can the clotting issue with the Johnson and Johnson vaccine be fixed?
  5. How effective are the Moderna and Pfizer vaccines?
  6. Will people need to get a COVID vaccine annually (like the flu shot)?
]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/covid-vaccine <![CDATA[Episode 45 - Let's talk CBDs]]> Check out Big Dave’s Power Half Hour. We talked with Sam, Regional Director of Operations Rocky Mountain High Dispensaries & Cannabis Station:

  1. How to know if CBD or THC is for you.
  2. Are doctors becoming more hip to THC/CBD?
  3. How to go from pain medications to CBD/THC.
  4. What can you do if your doctor doesn’t agree with Flower or CBD usage?
  5. What works best for sleep?
  6. What is Sativa versus Indica versus Hybrid? Which may be best for you?

“Don’t let fear stop you from getting relief.” - Toshamakia (CBD user) 

]]> full 2052 45 Fri, 02 Apr 2021 20:19:00 +0000 ac4300c0-65d2-4e68-a6a6-acfe014df18d Check out Big Dave’s Power Half Hour. We talked with Sam, Regional Director of Operations Rocky Mountain High Dispensaries & Cannabis Station:

  1. How to know if CBD or THC is for you.
  2. Are doctors becoming more hip to THC/CBD?
  3. How to go from pain medications to CBD/THC.
  4. What can you do if your doctor doesn’t agree with Flower or CBD usage?
  5. What works best for sleep?
  6. What is Sativa versus Indica versus Hybrid? Which may be best for you?

“Don’t let fear stop you from getting relief.” - Toshamakia (CBD user) 

]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/lets-talk-cbds <![CDATA[Episode 44 - Endometriosis]]> This week on Big Dave’s Power Half Hour Big Dave & Toshamakia spoke about Endometriosis with Dr. Beman from CHPG Porter Women’s Health.  Here's what we covered:

  1. How to diagnosis it?
  2. What exactly is Endometriosis.
  3. Which IUD works best.
  4. Pregnancy and Endo
  5. How it affects 10-14% of women
  6. How your partner can be of support to you living with Endo and so much more

To contact Dr. Beman:

15901 E Briarwood Circle Suite 200

Aurora, Colorado 80016

Tele: 303-316-6677

Website: Centura.org

]]> full 1860 44 Fri, 26 Mar 2021 19:58:00 +0000 4d643646-a713-4215-bd15-acf701489e0b This week on Big Dave’s Power Half Hour Big Dave & Toshamakia spoke about Endometriosis with Dr. Beman from CHPG Porter Women’s Health.  Here's what we covered:

  1. How to diagnosis it?
  2. What exactly is Endometriosis.
  3. Which IUD works best.
  4. Pregnancy and Endo
  5. How it affects 10-14% of women
  6. How your partner can be of support to you living with Endo and so much more

To contact Dr. Beman:

15901 E Briarwood Circle Suite 200

Aurora, Colorado 80016

Tele: 303-316-6677

Website: Centura.org

]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/endometriosis <![CDATA[Episode 43 - 2021 Fitness Trends]]> This week on Big Dave’s Power Half Hour, Big Dave and Toshamakia discussed the Top Fitness Trends of 2021!

Here is a few of the popular trends

  1. Booty pants
  2. Sneakers name brand or just comfort 
  3. Group training: some people feel better motivated by groups and mentally competition 
  4. Quick fixes, keto, liquid diets (i.e. teas)
  5. Top 10 fitness tends of 2021
    The mirror —a subscription based fitness app that you work with a virtual trainer starts around 1500.
  6. Wearable technology —apple watch / Garmin / fit bit - heart rate / gps / food tracking apps -399.
  7. Hitt programs — circuit style using cardio machine at different variations fast slow or running walking sprinting.
  8. Fasting
  9. Personal trainer / coach health — motivated to keep you on track and program design to specifics for that person
  10. Peloton—$1800-2600 / Nordic track bikes around $2200-2500/subscriptions based for programs and coaches
  11. Prep plans food services - trifecta / hello fresh / Tokyo joe's— prepared food to match a person's needs from a caloric standpoint — keto, paleo, bulking, cutting, pre-contest weight loss, weight management

    and so much more!

Click the link and share with a friend and remember, Health is Wealth!

]]> full 1887 43 Thu, 11 Mar 2021 21:21:00 +0000 5badedb7-06c2-4f7b-a09b-ace8015f1dfd This week on Big Dave’s Power Half Hour, Big Dave and Toshamakia discussed the Top Fitness Trends of 2021!

Here is a few of the popular trends

  1. Booty pants
  2. Sneakers name brand or just comfort 
  3. Group training: some people feel better motivated by groups and mentally competition 
  4. Quick fixes, keto, liquid diets (i.e. teas)
  5. Top 10 fitness tends of 2021
    The mirror —a subscription based fitness app that you work with a virtual trainer starts around 1500.
  6. Wearable technology —apple watch / Garmin / fit bit - heart rate / gps / food tracking apps -399.
  7. Hitt programs — circuit style using cardio machine at different variations fast slow or running walking sprinting.
  8. Fasting
  9. Personal trainer / coach health — motivated to keep you on track and program design to specifics for that person
  10. Peloton—$1800-2600 / Nordic track bikes around $2200-2500/subscriptions based for programs and coaches
  11. Prep plans food services - trifecta / hello fresh / Tokyo joe's— prepared food to match a person's needs from a caloric standpoint — keto, paleo, bulking, cutting, pre-contest weight loss, weight management

    and so much more!

Click the link and share with a friend and remember, Health is Wealth!

]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/2021-fitness-trends <![CDATA[Episode 42 - Special guest Dr. Julie Marchiol]]> If your car wasn’t properly working you would take it to get checked out, so why not do the same if you’re not feeling like yourself? Dr. Julie is able to assist you in so many ways.

Did you know that getting your blood work done with Dr. Julie will reveal the reasons as to WHY you may be feeling sluggish, having frequent headaches or migraines, bloating or digestive issues?

Dr. Julie discusses RESET days and how important they are!

We touched on ADHD in children and their diets and how important it is to eat better (especially at a early age).

Toshamakia admitted that she wasn’t one to get her blood work done at all, until changing foods and getting much more active didn’t help change how bad she was once feeling. She told Dr. Julie and Big Dave that if it wasn’t for the blood work she wouldn’t feel full of life, less stressful, and overall feel mentally clear.

 

Tune in and get informed with Dr. Julie, Big Dave & Toshamakia on this week's episode.

 

]]> full 2800 42 Fri, 05 Mar 2021 20:11:00 +0000 d1925668-0006-4de7-8625-ace2014bbf99 If your car wasn’t properly working you would take it to get checked out, so why not do the same if you’re not feeling like yourself? Dr. Julie is able to assist you in so many ways.

Did you know that getting your blood work done with Dr. Julie will reveal the reasons as to WHY you may be feeling sluggish, having frequent headaches or migraines, bloating or digestive issues?

Dr. Julie discusses RESET days and how important they are!

We touched on ADHD in children and their diets and how important it is to eat better (especially at a early age).

Toshamakia admitted that she wasn’t one to get her blood work done at all, until changing foods and getting much more active didn’t help change how bad she was once feeling. She told Dr. Julie and Big Dave that if it wasn’t for the blood work she wouldn’t feel full of life, less stressful, and overall feel mentally clear.

 

Tune in and get informed with Dr. Julie, Big Dave & Toshamakia on this week's episode.

 

]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/special-guest-dr-julie-marchiol <![CDATA[Episode 41 - All about fasting, dieting, and macros]]> Big Dave and Toshamakia interviewed Josh and Alex McCray from JMcCray Fitness about fasting, dieting, and counting macros. They cover great tips, tricks and break down popular myths. This show is a bit longer than usual BUT there is soo much great information it is definitely worth taking the time to check it out.

Find Josh and Alex from JMcCray Fitness on their socials:

IG - JMcCrayFitness

twitter - JMcCrayFitness

FaceBook - JMcCrayFitness

 

]]> full 2612 41 Fri, 12 Feb 2021 22:09:00 +0000 3c5a6e2f-f4be-4884-ab23-accd01686c76 Big Dave and Toshamakia interviewed Josh and Alex McCray from JMcCray Fitness about fasting, dieting, and counting macros. They cover great tips, tricks and break down popular myths. This show is a bit longer than usual BUT there is soo much great information it is definitely worth taking the time to check it out.

Find Josh and Alex from JMcCray Fitness on their socials:

IG - JMcCrayFitness

twitter - JMcCrayFitness

FaceBook - JMcCrayFitness

 

]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/all-about-fasting-dieting-and-macros <![CDATA[Episode 40 - Could you benefit from brain coaching?]]> Imagine if you were able to speak with someone who can help you by teaching you how your brain works. This week on Big Dave's Power Half Hour, BIg Dave and Toshamakia spoke with Brain Counselor & Hypnotherapist, Lisa Marini. Lisa loves bringing an understanding of the brain and the role is plays in all life decisions from weight loss, to goal setting, stress relief, and pretty much every aspect of life.

We discussed about how to get your mind moving before your body does. We spoke about kids and their emotions during the pandemic and some day to day tricks that you can do to help teach your child to think differently and calmly while understanding their feelings and for many others, she shared how to work things out in your own head.

So many of us are looking for ways to better ourselves everyday and Lisa Marini can help anyone with just that. Check out our podcast and Lisa’s website for a FREE consultation. She does individual coaching, a 6 week basic course, and online group classes which are great for team building and bonding.

Lisa Marini, CBHC

https://lmarini.com

FB Lisa Marini - Brain Health Coach

@lmarini.brain.health.coach

IG @lmarinibraincoach

lisa.m.marini@gmail.com

720-515-5755

]]> full 1685 40 Fri, 05 Feb 2021 00:34:00 +0000 22bc6997-dac0-46a0-a3ae-acc600080a1d Imagine if you were able to speak with someone who can help you by teaching you how your brain works. This week on Big Dave's Power Half Hour, BIg Dave and Toshamakia spoke with Brain Counselor & Hypnotherapist, Lisa Marini. Lisa loves bringing an understanding of the brain and the role is plays in all life decisions from weight loss, to goal setting, stress relief, and pretty much every aspect of life.

We discussed about how to get your mind moving before your body does. We spoke about kids and their emotions during the pandemic and some day to day tricks that you can do to help teach your child to think differently and calmly while understanding their feelings and for many others, she shared how to work things out in your own head.

So many of us are looking for ways to better ourselves everyday and Lisa Marini can help anyone with just that. Check out our podcast and Lisa’s website for a FREE consultation. She does individual coaching, a 6 week basic course, and online group classes which are great for team building and bonding.

Lisa Marini, CBHC

https://lmarini.com

FB Lisa Marini - Brain Health Coach

@lmarini.brain.health.coach

IG @lmarinibraincoach

lisa.m.marini@gmail.com

720-515-5755

]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/could-you-benefit-from-brain-coaching <![CDATA[Episode 39 - Get to know Big Dave and Toshamakia]]> In this week's episode, Big Dave and Toshamakia take turns interviewing each other so you have the opportunity to really get to know them!

]]> full 3967 39 Thu, 28 Jan 2021 22:06:00 +0000 e64c24fb-5bc8-4417-ab61-acbe016b4d04 In this week's episode, Big Dave and Toshamakia take turns interviewing each other so you have the opportunity to really get to know them!

]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/get-to-know-big-dave-and-toshamakia <![CDATA[Episode 38 - Obese children]]> On this week's show Big Dave and Toshamakia discussed how many parents don’t realize their eating habits are what their children will most likely recycle.

They talked about how you can make food fun, especially healthier foods? They also covered how you can talk to your children about being healthy without making them insecure about their physical self.

And they touched on ideas of how parents can be active with their kids while not making it feel like it's another chore. 

]]> full 1766 38 Thu, 21 Jan 2021 13:00:00 +0000 45fe4b17-31a2-4ae7-a4ca-acb7014a829d On this week's show Big Dave and Toshamakia discussed how many parents don’t realize their eating habits are what their children will most likely recycle.

They talked about how you can make food fun, especially healthier foods? They also covered how you can talk to your children about being healthy without making them insecure about their physical self.

And they touched on ideas of how parents can be active with their kids while not making it feel like it's another chore. 

]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/big-daves-power-half-hour-obese-children <![CDATA[Episode 37 - How to find a gym]]> Big Dave and Toshamakia talked about HOW to find a gym that best suits you and how to create a list before shopping for your gym.
Other topics they cover include: Can a person who is overweight be a trainer and help others lose weight? And GYM reviews, if you should trust a negative comments and more.

]]> full 2134 37 Thu, 14 Jan 2021 13:15:00 +0000 289bda33-ebd7-4c2c-8a3b-acb0014d72e0 Big Dave and Toshamakia talked about HOW to find a gym that best suits you and how to create a list before shopping for your gym.
Other topics they cover include: Can a person who is overweight be a trainer and help others lose weight? And GYM reviews, if you should trust a negative comments and more.

]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/big-daves-power-half-hour-how-to-find-a-gym <![CDATA[Episode 36 - Eating disorders]]> Today on Big Dave's Power Half Hour, Toshamakia and Big Dave discussed eating disorders, Demi Lovato and how she finally told the world how she is overcoming something she has been struggling with for so long. They shared on how you can tell if someone you love or care about is dealing with an eating disorder. They also discussed how sharing some of your challenges can actually help you and so many others to heal and how you can get help.

]]> full 1629 36 Thu, 07 Jan 2021 14:30:00 +0000 75e3be18-a8cc-4537-b1af-aca90162be93 Today on Big Dave's Power Half Hour, Toshamakia and Big Dave discussed eating disorders, Demi Lovato and how she finally told the world how she is overcoming something she has been struggling with for so long. They shared on how you can tell if someone you love or care about is dealing with an eating disorder. They also discussed how sharing some of your challenges can actually help you and so many others to heal and how you can get help.

]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/big-daves-power-half-hour-eating-disorders <![CDATA[Episode 35 - New Year's resolutions]]> Do New Year resolutions matter right now during the COVD?

 

This week we did “Battle of the Sexes” on the topics below. It got VERY interesting with Dave’s answers.

Are men more intelligent than women?

Do beautiful girls have poorer performance in class?

Is sleeping naked is more enjoyable than sleeping with clothes.

When a lady smiles, does it imply she really likes you?

 

 

]]> full 2720 35 Thu, 17 Dec 2020 16:00:00 +0000 08d24d6c-5f96-4b16-9b2f-ac94017a2bbb Do New Year resolutions matter right now during the COVD?

 

This week we did “Battle of the Sexes” on the topics below. It got VERY interesting with Dave’s answers.

Are men more intelligent than women?

Do beautiful girls have poorer performance in class?

Is sleeping naked is more enjoyable than sleeping with clothes.

When a lady smiles, does it imply she really likes you?

 

 

]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/big-daves-power-half-hour-new-years-resolutions <![CDATA[Episode 34 - Interview with Robert Richardson from the Biggest Loser]]> On this week's episode, Big Dave and Toshamakia caught up with Robert Richardson III from Season 1 of The Biggest Loser to see how things have been going since he left the show!

Did he fall off or did he stay with it?!

How is he helping others put their excuses to the side and how has the show and his life style changed the mind set of many around him?

We got nosy and wondered if he has had the chance to catch up with the rest of the contestants from the show?

He talks about the respect for food and how confidence can really show you who you are!

Not only is he an inspiration for so many so is he wife Lena! She’s a lifestyle coach, who is into Holistic wellness and helps so many women transform their bodies. She is also the owner of a healthy, amazing juicing company called The Rich Juice.

Click the link, share with a friend and get informed with Big Dave’s Power Half Hour hosted by Toshamakia

 

Follow Robert on social media

IG: FitRichinFaith

IG: TransformationFitNation

 

Follow Lena on social media

IG:iam_LenaRichardson

IG” TheRichJuice

]]> full 2763 34 Wed, 09 Dec 2020 12:45:00 +0000 232fba5a-80ab-4952-bd3c-ac8c0144cca5 On this week's episode, Big Dave and Toshamakia caught up with Robert Richardson III from Season 1 of The Biggest Loser to see how things have been going since he left the show!

Did he fall off or did he stay with it?!

How is he helping others put their excuses to the side and how has the show and his life style changed the mind set of many around him?

We got nosy and wondered if he has had the chance to catch up with the rest of the contestants from the show?

He talks about the respect for food and how confidence can really show you who you are!

Not only is he an inspiration for so many so is he wife Lena! She’s a lifestyle coach, who is into Holistic wellness and helps so many women transform their bodies. She is also the owner of a healthy, amazing juicing company called The Rich Juice.

Click the link, share with a friend and get informed with Big Dave’s Power Half Hour hosted by Toshamakia

 

Follow Robert on social media

IG: FitRichinFaith

IG: TransformationFitNation

 

Follow Lena on social media

IG:iam_LenaRichardson

IG” TheRichJuice

]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/big-daves-power-half-hour-interview-with-robert-ri <![CDATA[Episode 33 - Giving thanks]]> Big Dave and Toshamakia talked about how they found good in their lives during COVID-19 and they are thankful for the lessons that COVID brought. They also discussed the situation of a three year old girl, Sloane, who has a rare form of blood cancer.  They will give you information about how you can check if you are a possible donor who could save this little girl's life.

]]> full 2479 33 Wed, 25 Nov 2020 14:00:00 +0000 e494713a-e615-4a4d-9f26-ac7e0159852f Big Dave and Toshamakia talked about how they found good in their lives during COVID-19 and they are thankful for the lessons that COVID brought. They also discussed the situation of a three year old girl, Sloane, who has a rare form of blood cancer.  They will give you information about how you can check if you are a possible donor who could save this little girl's life.

]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/big-daves-power-half-hour-giving-thanks-1 <![CDATA[Episode 32 - Weed and working out]]> Big Dave and Toshamakia talk about how weed can help with your workout.  They also dive into the following questions:

Why should you put CBD under your tongue?

How can marijuana help me gain weight while working out?

Can cannabis be a replacemnet for a pre-workout?

How can marijuana help you recover from injuries and soreness?

 

]]> full 2520 32 Fri, 06 Nov 2020 13:45:00 +0000 8a442684-35c3-49b4-bab4-ac6b0158f7ac Big Dave and Toshamakia talk about how weed can help with your workout.  They also dive into the following questions:

Why should you put CBD under your tongue?

How can marijuana help me gain weight while working out?

Can cannabis be a replacemnet for a pre-workout?

How can marijuana help you recover from injuries and soreness?

 

]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/big-daves-power-half-hour-weed-and-working-out <![CDATA[Episode 31 - Looking to get the kids out of the house]]> COVID has limited the activities that kids can do.  With even more restrictions taking effect this week, Big Dave and Toshamakia have a solution to get your kids out of the house and get them moving while you get to workout too!

]]> full 2048 31 Thu, 29 Oct 2020 17:15:00 +0000 8ce042ba-b7a6-4deb-a0f4-ac63018068fd COVID has limited the activities that kids can do.  With even more restrictions taking effect this week, Big Dave and Toshamakia have a solution to get your kids out of the house and get them moving while you get to workout too!

]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/big-daves-power-1-2-hour-looking-to-get-the-kids-o <![CDATA[Episode 30 - How to overcome gym intimidation]]> Big Dave and Toshamakia uncover all the insecurities that people have when joining a gym and starting their fitness journey.  They talk about how to overcome gym-intimidation, so you can crush your goals!

]]> full 1866 30 Thu, 22 Oct 2020 15:30:00 +0000 69c7a804-a021-4711-927a-ac5c0162e9eb Big Dave and Toshamakia uncover all the insecurities that people have when joining a gym and starting their fitness journey.  They talk about how to overcome gym-intimidation, so you can crush your goals!

]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/big-daves-power-1-2-hour-overcome-gym-intimidation <![CDATA[Episode 29 - Exercising while pregnant]]> In this week's episode covers exercising while pregnant. Is it safe? What are the benefits of exercising while pregnant? Which exercises are safe to do and which ones should you avoid? Is it safe to take supplements? 

]]> full 1518 29 Thu, 01 Oct 2020 12:45:00 +0000 7f83dd8a-4b75-4042-9988-ac47013b39d0 In this week's episode covers exercising while pregnant. Is it safe? What are the benefits of exercising while pregnant? Which exercises are safe to do and which ones should you avoid? Is it safe to take supplements? 

]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/big-daves-power-1-2-hour-exercising-while-pregnant <![CDATA[Episode 28 - Cheat days and meal planning]]> full 2544 28 Thu, 24 Sep 2020 16:15:00 +0000 036afa6c-7ee6-48be-9915-ac4001706cfb Toshamakia (afternoon drive host on KQKS-FM) and Big Dave (Dave Szvetits, who is a pro body builder & personal trainer who lives in Denver) will have a weekly podcast that discusses health, fitness and nutrition. With the prevalence of diabetes and health issues in the Hispanic and African-American communities, we will educate our listeners about exercise and fitness to improve their health.

 

]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/cheat-day-and-meal-plan-sept-25-2020-mp3 <![CDATA[Episode 27 - Build a booty]]> This week on Big Dave's Power Half Hour, Toshamakia and Big Dave got deep into how to build your booty!  They’ve received so many emails and our listeners have been sliding in their DM’s about this topic.  Listen to hear Big Dave’s top 4 booty focused workouts and how to get the results you’ve been wanting.  They also discussed calorie count for leg day and nutrition. And they touched on proper gym etiquette.

]]> full 2180 27 Fri, 18 Sep 2020 13:15:00 +0000 cb27c324-20c4-4952-8455-ac3a013f3115 This week on Big Dave's Power Half Hour, Toshamakia and Big Dave got deep into how to build your booty!  They’ve received so many emails and our listeners have been sliding in their DM’s about this topic.  Listen to hear Big Dave’s top 4 booty focused workouts and how to get the results you’ve been wanting.  They also discussed calorie count for leg day and nutrition. And they touched on proper gym etiquette.

]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/big-daves-power-half-hour-build-a-booty <![CDATA[Episode 26 - The best ways to burn fat]]> Big Dave and Toshamakia discuss body fat myths. Tosha had a meltdown because she thinks she's "fluffy" and has plateaued.

]]> full 2370 26 Fri, 11 Sep 2020 14:30:00 +0000 d6cf6758-0550-473c-94e4-ac3301533b7b Big Dave and Toshamakia discuss body fat myths. Tosha had a meltdown because she thinks she's "fluffy" and has plateaued.

]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/big-daves-power-1-2-hour-the-best-ways-to-burn-fat <![CDATA[Episode 25 - The power of your mind]]> BIg Dave and Toshamakia discuss plateauing in your fitness journey, minicus tears, and arthritis. But the big discussion was about the power of your mind and how it can help you to heal.

]]> full 1824 25 Thu, 03 Sep 2020 13:15:00 +0000 f93b10df-9d92-4fe7-81a5-ac2b013c2ee5 BIg Dave and Toshamakia discuss plateauing in your fitness journey, minicus tears, and arthritis. But the big discussion was about the power of your mind and how it can help you to heal.

]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/big-daves-power-1-2-hour-9-3-20 <![CDATA[Episode 24 - How to talk to your BF/GF about losing weight]]> Big Dave and Toshamakia answer a BIG question: if you have a girlfriend/boyfriend/spouse and he/she needs to lose weight, how do you approach this question? They also talked about how you can gain weight even when you have high metabolism.

]]> full 2282 24 Wed, 19 Aug 2020 15:00:00 +0000 dce95017-2d7c-466d-8e2a-ac1c015d0694 Big Dave and Toshamakia answer a BIG question: if you have a girlfriend/boyfriend/spouse and he/she needs to lose weight, how do you approach this question? They also talked about how you can gain weight even when you have high metabolism.

]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/big-daves-power-1-2-hour-how-do-you-talk-to-your-b <![CDATA[Episode 23 - Let's talk fasting]]> Big Dave and Toshamakia discussed fasting on this week's show.  Here are a few questions they answered:

  1. Should you check with your doctor before fasting? If so, why?
  2. How many types of fasting are there?
  3. What happens if you don't lose weight while intermittent fasting?
  4. How does fasting play a role with your immune system?
]]> full 2254 23 Wed, 12 Aug 2020 12:30:00 +0000 96afe68a-de22-4958-be5b-ac1501338663 Big Dave and Toshamakia discussed fasting on this week's show.  Here are a few questions they answered:

  1. Should you check with your doctor before fasting? If so, why?
  2. How many types of fasting are there?
  3. What happens if you don't lose weight while intermittent fasting?
  4. How does fasting play a role with your immune system?
]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/big-daves-power-half-hour-8-12-20 <![CDATA[Episode 22 - Coping with COVID]]> Big Dave and Toshamakia are back after being in quarantine for the last several months.  They discussed the new reality we are facing and how things have changed for staying physically and mentally healthy. 

]]> full 1982 22 Thu, 30 Jul 2020 16:15:00 +0000 ad03cdd5-dc45-4d26-bf61-ac08016e3e68 Big Dave and Toshamakia are back after being in quarantine for the last several months.  They discussed the new reality we are facing and how things have changed for staying physically and mentally healthy. 

]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/big-daves-power-half-hour-7-30-20 <![CDATA[Episode 21 - Real talk about COVID]]> Today on Big Dave‘s Power Half Hour hosted by Toshamakia, we had Dr. Tom-meka Archinard, medical doctor, masters of business administration, tele health specialist and assistant professor of emergency medicine. She is a board certified diplomat of emergency medicine and currently runs the free standing emergency department for the University of Alabama. Checked in with us to share some facts and tips on the COVID-19 virus.

Why are people panicking ?

Can someone get the virus by getting grab n go food if the person cooking has it?

What is the age range of people you see coming into the ER?

Does drinking warm water kill the virus?

Once you get the Covid 19 are you become immune to it?

Can you get the COVID-19 twice?

How are you doctors preparing in the ER and taking care of yourselves?

Go to CDC.gov for more information

]]> full 2398 21 Mon, 23 Mar 2020 17:45:00 +0000 35104f63-0364-47e0-a23e-ab87018b8166 Today on Big Dave‘s Power Half Hour hosted by Toshamakia, we had Dr. Tom-meka Archinard, medical doctor, masters of business administration, tele health specialist and assistant professor of emergency medicine. She is a board certified diplomat of emergency medicine and currently runs the free standing emergency department for the University of Alabama. Checked in with us to share some facts and tips on the COVID-19 virus.

Why are people panicking ?

Can someone get the virus by getting grab n go food if the person cooking has it?

What is the age range of people you see coming into the ER?

Does drinking warm water kill the virus?

Once you get the Covid 19 are you become immune to it?

Can you get the COVID-19 twice?

How are you doctors preparing in the ER and taking care of yourselves?

Go to CDC.gov for more information

]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/big-daves-power-half-hour-episode-21-real-talk-abo <![CDATA[Episode 20 - How to stay focused during uncertain times]]> Today on Big Dave's Power Half Hour Tosha and Big Dave discussed how to stay focused during an uncertain time
  1. Tosha and Big Dave discussed how to stay focused & motivated during this pandemic
  2. Big Dave shared some fun workouts you can do at home
  3. They spoke about emotional eating and how at this time is easy to indulge but important to stay on task
  4. Big Dave and Tosha will be posting at home workouts that you can do in the comfort of your own home
  5. Big Dave and Tosha are asking for you to send your home workout, so that we can post them on our Instagram @BigDavesPowerHalfHour
]]> full 1895 20 Wed, 18 Mar 2020 14:00:00 +0000 bf04e8a0-6d3c-49c1-b48b-ab8201494988 Today on Big Dave's Power Half Hour Tosha and Big Dave discussed how to stay focused during an uncertain time
  1. Tosha and Big Dave discussed how to stay focused & motivated during this pandemic
  2. Big Dave shared some fun workouts you can do at home
  3. They spoke about emotional eating and how at this time is easy to indulge but important to stay on task
  4. Big Dave and Tosha will be posting at home workouts that you can do in the comfort of your own home
  5. Big Dave and Tosha are asking for you to send your home workout, so that we can post them on our Instagram @BigDavesPowerHalfHour
]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/big-daves-power-half-hour-episode-20-how-to-stay-f <![CDATA[Episode 19 - Pain management alternatives]]> Big Dave and Toshamakia talked about alternatives to having back surgery. They covered cortisone shots, PRP, stem cells and nerve block treatments.

]]> full 1796 19 Wed, 11 Mar 2020 16:30:00 +0000 c028c731-012d-41a6-8c6e-ab7b01762495 Big Dave and Toshamakia talked about alternatives to having back surgery. They covered cortisone shots, PRP, stem cells and nerve block treatments.

]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/big-daves-power-half-hour-episode-19 <![CDATA[Episode 18 - Quick fix diets]]> Big Dave and Toshamakia discussed quick fix diets and if they are healthy for you. They talked about laxative teas, the water diet, the Beyonce diet, juice cleanses and more!

]]> full 2284 18 Wed, 04 Mar 2020 17:00:00 +0000 34913922-b8da-4e94-95c1-ab7500024a46 Big Dave and Toshamakia discussed quick fix diets and if they are healthy for you. They talked about laxative teas, the water diet, the Beyonce diet, juice cleanses and more!

]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/big-daves-power-half-hour-episode-18-quick-fix-die <![CDATA[Episode 17 - Using fitness to battle addiction]]> Big Dave and Toshamakia talk with an amazing superwoman by the name of Chelsea who stopped by the podcast to talk about her fight with substance abuse. But not in the way you think! Her story  started when she was around 9-11 years old.

 

  1. They discussed the insecurities that affect children growing up and even as an adult.
  2. Chelsea shares her mental fight with fitness how she pushed through even when she fell down.
  3. Chelsea shared her "why" and how she stays disciplined and how she handles recovery till this day.
]]> full 2769 17 Wed, 26 Feb 2020 14:30:00 +0000 95dd2bb7-e129-41a1-9d50-ab6d01648f32 Big Dave and Toshamakia talk with an amazing superwoman by the name of Chelsea who stopped by the podcast to talk about her fight with substance abuse. But not in the way you think! Her story  started when she was around 9-11 years old.

 

  1. They discussed the insecurities that affect children growing up and even as an adult.
  2. Chelsea shares her mental fight with fitness how she pushed through even when she fell down.
  3. Chelsea shared her "why" and how she stays disciplined and how she handles recovery till this day.
]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/big-daves-power-half-hour-episode-17-using-fitness <![CDATA[Episode 16 - Hormone replacement]]> Today Big Dave and Toshamakia had a special guest, Dr. B from Revive in the DTC area. They covered HRT, steroids, hormone replacement therapy for men and women. A conversation that many think is taboo but needs to be spoken about. And Big Dave‘s opinion as long as you’re under a doctors care who knows what you’re doing there’s nothing wrong with getting your levels checked so that you feel your best at all times.

Dr. B speaks on how you know when you should get tested and a simple steps it takes that are at times, over thought. 

Will steroid injections make you look like a man if you’re a woman? 
Will steroid injections have your man raging and being a monster? 

WHY in the fitness industry is discussing supplement HRT and TRT hormone replacement so taboo? Tosha, Big Dave and special guest Dr.B talked about it all today! 

Click the link, download and enjoy. 

If you have any questions, or subjects you would like Big Dave and Toshamakia to touch on, feel free to send an email BigDavesPowerHalfHour@gmail.com and follow them on Instagram @BigDavesPowerHalfHour 

]]> full 2072 16 Wed, 19 Feb 2020 14:15:00 +0000 4d981b93-52dc-415f-bd96-ab66015dfd77 Today Big Dave and Toshamakia had a special guest, Dr. B from Revive in the DTC area. They covered HRT, steroids, hormone replacement therapy for men and women. A conversation that many think is taboo but needs to be spoken about. And Big Dave‘s opinion as long as you’re under a doctors care who knows what you’re doing there’s nothing wrong with getting your levels checked so that you feel your best at all times.

Dr. B speaks on how you know when you should get tested and a simple steps it takes that are at times, over thought. 

Will steroid injections make you look like a man if you’re a woman? 
Will steroid injections have your man raging and being a monster? 

WHY in the fitness industry is discussing supplement HRT and TRT hormone replacement so taboo? Tosha, Big Dave and special guest Dr.B talked about it all today! 

Click the link, download and enjoy. 

If you have any questions, or subjects you would like Big Dave and Toshamakia to touch on, feel free to send an email BigDavesPowerHalfHour@gmail.com and follow them on Instagram @BigDavesPowerHalfHour 

]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/big-dave-s-power-half-hour-episode-16-hrt-trt-horm <![CDATA[Episode 15 - Your email questions]]> Today on Big Dave’s Power Half Hour hosted by Toshamakia, they decided to take some great emails from our podcast subscribers!
What precautions should senior take when beginning a new training program?
A High school wrestler emails in asking if it is okay to train the same body part twice in a day. Big Dave’s answer may surprise you and  Dave gives info on how feeder workouts can or not assist.
A listener emails asking how can she entertain her sales clients while drinking cocktails and still be fit

Big Dave’s Fast 5:
Is it true if you have diabetes it is harder to lose weight?
Is it necessary for the body to have a cheat meal or cheat day?
How many calories does it take to burn 1 lb?
Why are rest days so important for the body?
If I have to skip a workout, is walking a good replacement?

]]> full 2713 15 Wed, 12 Feb 2020 11:00:00 +0000 15acf6a3-4c2e-4b3b-b40a-ab5f012a9a98 Today on Big Dave’s Power Half Hour hosted by Toshamakia, they decided to take some great emails from our podcast subscribers!
What precautions should senior take when beginning a new training program?
A High school wrestler emails in asking if it is okay to train the same body part twice in a day. Big Dave’s answer may surprise you and  Dave gives info on how feeder workouts can or not assist.
A listener emails asking how can she entertain her sales clients while drinking cocktails and still be fit

Big Dave’s Fast 5:
Is it true if you have diabetes it is harder to lose weight?
Is it necessary for the body to have a cheat meal or cheat day?
How many calories does it take to burn 1 lb?
Why are rest days so important for the body?
If I have to skip a workout, is walking a good replacement?

]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/big-daves-power-half-hour-episode-15-emails-from-o <![CDATA[Episode 14 - The biggest loser]]> Big Dave and @Toshamakia interview “The Biggest Loser” contestant Robert of the blue team with Coach @SteveCook!

Tosha and Dave ask Robert of his WHYs & what made him want to submit his audition tape and join the “Biggest Loser.”

They spoke on how was Robert mentally and emotionally when he was told he had to go home over 1 lb and the big question: is he still on track?

Robert gives us some insight as to the daily routine on "The Biggest Loser" and shares what he would like to do for others after the show, since he learned so much from the “Biggest Loser."

And of course Tosha had to ask...who does Robert think on the blue team will be the winner at the end?

]]> full 1787 14 Wed, 05 Feb 2020 15:00:00 +0000 7b58c1f9-5cba-41d5-a10e-ab58017cc20d Big Dave and @Toshamakia interview “The Biggest Loser” contestant Robert of the blue team with Coach @SteveCook!

Tosha and Dave ask Robert of his WHYs & what made him want to submit his audition tape and join the “Biggest Loser.”

They spoke on how was Robert mentally and emotionally when he was told he had to go home over 1 lb and the big question: is he still on track?

Robert gives us some insight as to the daily routine on "The Biggest Loser" and shares what he would like to do for others after the show, since he learned so much from the “Biggest Loser."

And of course Tosha had to ask...who does Robert think on the blue team will be the winner at the end?

]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/big-daves-power-half-hour-episode-14-the-biggest-l <![CDATA[Episode 13 - Toshamakia's return]]> On this week's episode, Toshamakia returns to the podcast after having back surgery on December 2, 2019. Big Dave and Tosha discussed her surgery and recovery so far. Tosha asked Dave: "How many days after surgery before you should start working out?" "Should your physical therapist be in touch with your trainer while you are returning to training?" "Can your medications make you lose your appetite?"

Then they wrapped up the podcast with Big Dave's Fast Five:

  1. How do I know when I’m ready to increase the weight that I’m lifting?
  2. I see lots of men and women doing the pull-ups on the bar, what’s a good way to start getting myself into that? How does one start to accomplish that type of goal?
  3. My wife and I both have weight issues what is a way to get her motivated because it’s hard for me to stay motivated if she doesn’t eat right? 
  4. I've given up sweets but I have been having headaches and my sleep isn't very good. Could I be going through withdrawal? If so, what can I do?
  5. Is there a quote or something you tell yourself to get motivated when you are feeling sluggish?
]]> full 2363 13 Wed, 29 Jan 2020 15:30:00 +0000 b105c0ec-7aea-4f21-9946-ab510179f5a9 On this week's episode, Toshamakia returns to the podcast after having back surgery on December 2, 2019. Big Dave and Tosha discussed her surgery and recovery so far. Tosha asked Dave: "How many days after surgery before you should start working out?" "Should your physical therapist be in touch with your trainer while you are returning to training?" "Can your medications make you lose your appetite?"

Then they wrapped up the podcast with Big Dave's Fast Five:

  1. How do I know when I’m ready to increase the weight that I’m lifting?
  2. I see lots of men and women doing the pull-ups on the bar, what’s a good way to start getting myself into that? How does one start to accomplish that type of goal?
  3. My wife and I both have weight issues what is a way to get her motivated because it’s hard for me to stay motivated if she doesn’t eat right? 
  4. I've given up sweets but I have been having headaches and my sleep isn't very good. Could I be going through withdrawal? If so, what can I do?
  5. Is there a quote or something you tell yourself to get motivated when you are feeling sluggish?
]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/big-dave-episode-13-toshas-return-mp3 <![CDATA[Episode 12 - Email questions]]> Big Dave and Toshamakia answer a few listener emails. The first email asks how a woman with endometriosis can gain weight.  Big Dave and Toshamakia talk about the disease: what it is, symptoms, and how it effects health and fitness goals.  The second email asks two questions: what questions should a good personal trainer ask the potential client and what is an ideal timeframe to expect results from a workout regimen?

They finished the episode with a Fast 4:

  1. Can I remain a "big girl" but have a flat stomach?
  2. Why does the scale say that I am gaining weight, but my body fat is going down?
  3. How can you not pay attention to the numbers on the scale so much?
  4. How long does muscle memory really last?
]]> full 2002 12 Tue, 21 Jan 2020 16:45:00 +0000 f361378c-7062-447c-b811-ab490188125c Big Dave and Toshamakia answer a few listener emails. The first email asks how a woman with endometriosis can gain weight.  Big Dave and Toshamakia talk about the disease: what it is, symptoms, and how it effects health and fitness goals.  The second email asks two questions: what questions should a good personal trainer ask the potential client and what is an ideal timeframe to expect results from a workout regimen?

They finished the episode with a Fast 4:

  1. Can I remain a "big girl" but have a flat stomach?
  2. Why does the scale say that I am gaining weight, but my body fat is going down?
  3. How can you not pay attention to the numbers on the scale so much?
  4. How long does muscle memory really last?
]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/big-daves-power-half-hour-episode-12-listener-emai <![CDATA[Episode 11 - Super circuit Saturday]]> Big Dave discusses the upcoming Super Circuit Saturday with KS 1075 at Crunch Fitness. He covers what you should expect at the event and also gives an update on Toshamakia's recovery from back surgery.

]]> full 1454 11 Wed, 15 Jan 2020 18:00:00 +0000 66462f44-2fae-4a17-b2d7-ab4400129112 Big Dave discusses the upcoming Super Circuit Saturday with KS 1075 at Crunch Fitness. He covers what you should expect at the event and also gives an update on Toshamakia's recovery from back surgery.

]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/big-daves-power-half-hour-episode-11-super-circuit <![CDATA[Episode 10 - What's your body type]]> Big Dave and Toshamakia dissect the differences in the three body types and how you can move from one to another with exercise and diet.  They also cover how clean eating is a huge key to success but Dave is okay with you eating ice cream or chocolate!

]]> full 2248 10 Thu, 02 Jan 2020 16:00:00 +0000 792f627d-57f1-4569-8054-ab36017cb3a8 Big Dave and Toshamakia dissect the differences in the three body types and how you can move from one to another with exercise and diet.  They also cover how clean eating is a huge key to success but Dave is okay with you eating ice cream or chocolate!

]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/big-daves-power-half-hour-episode-10-3-different-b <![CDATA[Episode 9 - How a breakup affects your fitness]]> Big Dave and Toshamakia talk about dealing with a breakup and relationships during the holidays: should you continue to workout during a breakup?  They also covered the latest regarding Tosha's back pain and how she is coping.

Fast 5:
Should you do weight training or cardio first?
Do you need supplements to achieve your fitness goals?
What is the difference in your workout when you use a machine instead of free weights?
How do you figure out your target heart rate?
How much should you rest in between sets?

]]> full 2105 9 Thu, 26 Dec 2019 12:00:00 +0000 753c828d-234e-4dba-b403-ab2f0139265d Big Dave and Toshamakia talk about dealing with a breakup and relationships during the holidays: should you continue to workout during a breakup?  They also covered the latest regarding Tosha's back pain and how she is coping.

Fast 5:
Should you do weight training or cardio first?
Do you need supplements to achieve your fitness goals?
What is the difference in your workout when you use a machine instead of free weights?
How do you figure out your target heart rate?
How much should you rest in between sets?

]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/big-daves-power-half-hour-how-relationships-during <![CDATA[Episode 8 - Pain management]]> In this episode Toshamakia gives an update on her recovery from back surgery and asks Dave how can people deal with pain.  Dave's #1 suggestion is to follow your doctor's, physical therapist's, occupational therapist's orders.  They talk about some of the things that help relieve pain short term as well as how to deal with taking steriods and opioids while you are in recovery.  Tosha wanted to know how to stay healthy while dealing with chronic pain, and Dave gives advice on the one thing that you can control the most during this difficult time.  They also touch on RFA's, natural diuretics, and more.

]]> full 2277 8 Wed, 18 Dec 2019 16:30:00 +0000 5d2fa605-62a6-41f8-87b5-ab270186496d In this episode Toshamakia gives an update on her recovery from back surgery and asks Dave how can people deal with pain.  Dave's #1 suggestion is to follow your doctor's, physical therapist's, occupational therapist's orders.  They talk about some of the things that help relieve pain short term as well as how to deal with taking steriods and opioids while you are in recovery.  Tosha wanted to know how to stay healthy while dealing with chronic pain, and Dave gives advice on the one thing that you can control the most during this difficult time.  They also touch on RFA's, natural diuretics, and more.

]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/big-daves-power-half-hour-episode-8-pain-managemen <![CDATA[Episode 7 - Nutrition and supplements]]> Big Dave and Toshamakia dive into details about nutrition and supplements. They talk about whether you should get your meal planning done first or get your supplements. They discuss which protein is better for weight loss as well as the key to successful meal prep. Big Dave and Toshamakia also covered the different proteins for shakes and meal replacements and which vitamins should everyone take when doing a fit journey. 

They wrapped up the show with the Fast 4:

  1. What do carbs do for your body?
  2. What does protein do for your muscles?
  3. Should you consult a trainer or a nutritionist about meal prep?
  4. Is it okay to workout on an empty stomach?

 

]]> full 2327 7 Wed, 11 Dec 2019 10:45:00 +0000 e9a28986-964a-4e9c-9eeb-ab2001279c36 Big Dave and Toshamakia dive into details about nutrition and supplements. They talk about whether you should get your meal planning done first or get your supplements. They discuss which protein is better for weight loss as well as the key to successful meal prep. Big Dave and Toshamakia also covered the different proteins for shakes and meal replacements and which vitamins should everyone take when doing a fit journey. 

They wrapped up the show with the Fast 4:

  1. What do carbs do for your body?
  2. What does protein do for your muscles?
  3. Should you consult a trainer or a nutritionist about meal prep?
  4. Is it okay to workout on an empty stomach?

 

]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/big-daves-power-half-hour-episode-7-nutrition-supp <![CDATA[Episode 6 - Fitness travel tips]]> Big Dave and Toshamakia discuss how you can keep up with your fit journey while you are travelling.  They also talk about whether exercise videos are beneficial and if a home workout is as good as a gym workout. Big Dave gives the guys very important advice about approaching women in the gym, and he also tells you when you should fire your trainer! They wrap up the episode with the Fast 5:
What are the 3 best exercises to do when travelling?
How long should you do those exercises for men and for women?
Should you change your diet when you travel to a different altitude?
How do you know if you are not drinking enough water?
What are the 3 best travel snacks?

]]> full 1866 6 Wed, 04 Dec 2019 12:45:00 +0000 a503ed41-1baa-4226-a2fc-ab19014702f9 Big Dave and Toshamakia discuss how you can keep up with your fit journey while you are travelling.  They also talk about whether exercise videos are beneficial and if a home workout is as good as a gym workout. Big Dave gives the guys very important advice about approaching women in the gym, and he also tells you when you should fire your trainer! They wrap up the episode with the Fast 5:
What are the 3 best exercises to do when travelling?
How long should you do those exercises for men and for women?
Should you change your diet when you travel to a different altitude?
How do you know if you are not drinking enough water?
What are the 3 best travel snacks?

]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/big-daves-power-half-hour-episode-5-travel-tips <![CDATA[Episode 5 - Holidays and fitness]]> This week's episode catches you up on Toshamakia's situation with her back and how Big Dave will help her recover from surgery in 2020 - it will be an amazing transformation! They also cover how the holidays add stress and can effect your diet and workouts. Lastly they hit the Big Dave's Fast Five:
Should you do cardio or weight training first?
Do you need to take dietary supplements to achieve your fitness goals?
What is the difference between using weight machines and free weights?
How do you figure out your target heart rate?
How long should you rest in between sets?

 

]]> full 2304 5 Wed, 27 Nov 2019 09:45:00 +0000 2469c0c3-efb1-47dd-93f5-ab120114c016 This week's episode catches you up on Toshamakia's situation with her back and how Big Dave will help her recover from surgery in 2020 - it will be an amazing transformation! They also cover how the holidays add stress and can effect your diet and workouts. Lastly they hit the Big Dave's Fast Five:
Should you do cardio or weight training first?
Do you need to take dietary supplements to achieve your fitness goals?
What is the difference between using weight machines and free weights?
How do you figure out your target heart rate?
How long should you rest in between sets?

 

]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/big-daves-power-half-hour-thanksgiving-2019 <![CDATA[Episode 4 - Eating during the holidays]]> Big Dave and Toshamakia talk about how to stay on track with your fit journey during the holidays. They talk about portion control, being able to indulge without feeling punished, and more.


The fast 5:

Does it make a difference how fast you eat?

Is it okay to skip a meal in order to drink?

Is it rude to bring your own healthy food to a family gathering?

Does hydration remove cravings for unhealthy food?

Does plate size matter?

]]> full 2035 4 Tue, 19 Nov 2019 19:15:00 +0000 72066108-bb12-4454-ba34-ab0501515173 Big Dave and Toshamakia talk about how to stay on track with your fit journey during the holidays. They talk about portion control, being able to indulge without feeling punished, and more.


The fast 5:

Does it make a difference how fast you eat?

Is it okay to skip a meal in order to drink?

Is it rude to bring your own healthy food to a family gathering?

Does hydration remove cravings for unhealthy food?

Does plate size matter?

]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/big-dave-episode-4-holidays-mp3 <![CDATA[Episode 3 - Emotional eating]]> Big Dave and Toshamakia discuss emotional eating:

  • Is it real or just an excuse?
  • Does it effect men more than women?
  • What happens when you physically indulge?
  • How can you work through emotional eating?
]]> full 1864 3 Thu, 14 Nov 2019 13:15:00 +0000 b278a833-5033-43fb-a5dd-ab05014ee807 Big Dave and Toshamakia discuss emotional eating:

  • Is it real or just an excuse?
  • Does it effect men more than women?
  • What happens when you physically indulge?
  • How can you work through emotional eating?
]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/big-dave-episode-3-mp3 <![CDATA[Episode 2 - How to get started]]> Big Dave and Toshamakia answer the question "How can you start your fit journey?" They talk about managing your expectations when you get started and setting realistic goals. They cover social media's influence on your fit journey, and whether or not you should bring your phone into the gym.  They also touch on portion control and finish the episode explaining why it is harder for women to lose weight than men.

 

]]> full 1162 2 Wed, 06 Nov 2019 15:00:00 +0000 23c0458b-64de-40fc-ba28-aafd016c84ec Big Dave and Toshamakia answer the question "How can you start your fit journey?" They talk about managing your expectations when you get started and setting realistic goals. They cover social media's influence on your fit journey, and whether or not you should bring your phone into the gym.  They also touch on portion control and finish the episode explaining why it is harder for women to lose weight than men.

 

]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/big-daves-power-half-hour-episode-2 <![CDATA[Episode 1 - A new health and fitness podcast]]> On episode 1 Big Dave and Toshamakia discussed:

  1. Emotional eating
    • Is it an excuse or a real thing?
    • Can major life changes can make someone eat emotionally?
    • Would you call emotional eating a mental disorder ?
    • What are some thing people can do to avoid emotional eating?
    • Is it safe to workout if you have an eating disorder?
    • How can someone break the emotional eating routine?
  2. Fast Five
    • Does doing only cardio help to keep fat off?
    • Does CBD or marijuana help with recovery after training?
    • What are some ways that training can help with your sleep?
    • With the winter coming, how can you stay focused on staying fit?
    • What are 3 training mistakes people tend to make?
]]> full 1243 1 Wed, 30 Oct 2019 12:30:00 +0000 973b99f7-19ea-4299-a3b1-aaf60133cb71 On episode 1 Big Dave and Toshamakia discussed:

  1. Emotional eating
    • Is it an excuse or a real thing?
    • Can major life changes can make someone eat emotionally?
    • Would you call emotional eating a mental disorder ?
    • What are some thing people can do to avoid emotional eating?
    • Is it safe to workout if you have an eating disorder?
    • How can someone break the emotional eating routine?
  2. Fast Five
    • Does doing only cardio help to keep fat off?
    • Does CBD or marijuana help with recovery after training?
    • What are some ways that training can help with your sleep?
    • With the winter coming, how can you stay focused on staying fit?
    • What are 3 training mistakes people tend to make?
]]> Health & Fitness False https://omny.fm/shows/big-dave-s-power-half-hour/big-daves-power-half-hour-episode-1