Big Sky CrossFit Blog

Today’s WOD – Saturday, 2/25

ryansmith — Sat, 25 Feb 2012 15:08:44 +0000

DICE!

Today’s WOD – Friday, 2/24

ryansmith — Fri, 24 Feb 2012 11:46:26 +0000

CrossFit Open WOD 12.1
7 Min AMRAP
BURPEES!
Same standards as for the open: Chest and thighs touch ground at the bottom of the burpee. Both hands will touch a marker 6 inches above max reach.

Today’s WOD – Thursday, 2/23

ryansmith — Thu, 23 Feb 2012 12:17:45 +0000

4 Rounds for Time
Row 500 M
20 Alternating KB/DB Clean and Jerks (70/55)
10 Toes to Bar

Today’s WOD – Wednesday, 2/22

ryansmith — Wed, 22 Feb 2012 12:16:24 +0000

Hero WOD Blake
4 Rounds for time
100 ft walking lunge w/45/35 lb plate Overhead
30 Box Jumps (24/20)
20 Wallballs (20/15)
10 Handstand Pushups

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

Today’s WOD – Tuesday, 2/21

ryansmith — Tue, 21 Feb 2012 12:24:04 +0000

‎10 Pistols on each leg

Then
10-20-30-40
KB Swing (55/35)
Double Under
AbMat Situps

Upcoming CrossFit Games Events for Big Sky CrossFit

Admin — Tue, 21 Feb 2012 01:02:03 +0000

Wed, Feb 22 – Thurs, Mar 1, 2012 - CrossFit Games Open Workouts. If you haven’t yet registered, Register Today - Let the Games Begin!
Friday’s starting Feb 24, 2012 – Mar 23, 2012 – CrossFit Games Open WODs – Heats begin at 5:30 pm
Fri, Mar 30, 2012 - CrossFit Games Open Party! – To celebrate finishing the CrossFit Open! – For all BSCF athletes and their supporters!
Fri, May 25 – Sun, May 27, 2012 – Northwest CrossFit Games Regionals
Fri, Jul 13 – Sun, Jul 15, 2012 – Reebok CrossFit Games

Today’s WOD – Monday, 2/20

ryansmith — Mon, 20 Feb 2012 12:14:29 +0000

12 min AMRAP
2 Squat Snatches
5 Bar Facing Burpess
2 Muscle Ups (6 Pullups/6 Dips)
5 Bar Facing Burpees

Cash Out
L-Sit
5 Sets as long as possible

Today’s WOD – Saturday, 2/18

ryansmith — Sat, 18 Feb 2012 14:54:08 +0000

Deck of Cards

Today’s WOD – Friday, 2/17

ryansmith — Fri, 17 Feb 2012 12:01:41 +0000

Jackie!
1000 M Row
50 Thrusters (45/35)
30 Pullups

Today’s WOD – Thursday, 2/16

ryansmith — Thu, 16 Feb 2012 12:11:52 +0000

Push Press (95/65) Burpee Every minute on the minute ladder form. 1st min one of both, 2nd min 2 of both, 3rd min three of both…so on and so on. Must complete the the reps in the given minute to … Continue reading →