Episode 34 of the #bglsr podcast is the wrap up for S01 and it's FUN! Don't take our word for it, listen now! We've got the names of the biggest donors for charity as well as the folks who lost the most weight. Are you on it? We've got three former #BLOTW's sharing a little bit with us about their #bglsr experience AND, the cherry on top: We've also got our new jingle - recorded outside our host Komala's after the tweetup by @ItemMom, @ItemDad, @Sashg, @hiway, @sengupta, @netra, @SamuraiSingh, @suddentwilight, @mehulved, @Prashantdr, @b50, me, i.e. @chhavi, and led by the irrepressible @imayavi (who "had a figure in mind"). Listen loud
(@ShaaqT, we missed you and @Mokshjuneja after you left early! Did I miss anyone?)

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All this in under 6 minutes - hosted, as always, by chhavi and produced by Sonologue.

Episode 33 of the #bglsr podcast is the season's finale - but worry not, we'll be back with a bite sized roundup once the pledges and donation count is in. Whether you lost or gained weight this year, @Sashg has 7 to-do's for life! And @b50's got the roundup of what went down in the last weeks! We also have a special #blotw and you can read @ShaaqT's excellent post here after you hear the podcast. Download/stream/share...

All in under 10 minutes - hosted, as always, by chhavi and produced by Sonologue.

Episode 32 of the #bglsr podcast brings you all your fitness information in a quick and easy format. Anxious about looking your best on New Year's Eve? Worry not, @Sashg has 8 to-do's and don't do's. @b50's missing in action BUT we do have a roundup of what went down in the last weeks AND a contest! Find out more in the podcast. Download/stream/share...

All in under 10 minutes - hosted, as always, by chhavi and produced by Sonologue.

Episode 31 of the #bglsr podcast brings you all your fitness information in a quick and easy format. This time, we don't have our tip from @Sashg BUT we do have a roundup of what went down in the last week from @b50 including an international 30-day challenge Find out more early in the podcast. We also have our #BLOTW - big loser of the week - @aar4!

All in under 10 minutes - hosted, as always, by chhavi and produced by Sonologue.

Episode 30 of the #bglsr podcast brings you all your fitness information in a quick and easy format. First we give you 50 tips for BigLoser. @Sashg tells us about eating right even when eating out! Then we have a roundup of what went down in the last week from @b50 – discussions about who lost what, who did what and who won what. Finally, we also have our #BLOTW - big loser of the week - @sabhishekk!

All in under 10 minutes - hosted, as always, by chhavi and produced by Sonologue.

Episode 29 of the #bglsr podcast brings you all your fitness information in a quick and easy format. First we give you 50 tips for BigLoser. @Sashg tells us about fresh fruit vs fresh fruit juice vs canned/bottled/packaged juice! Then we have a roundup of what went down in the last week from @b50 – discussions about new members, weight loss, achievements, goals, charity, and much more. Finally, we also have our #BLOTW - big loser of the week - @MonicaManchanda!

All in under 10 minutes - hosted, as always, by chhavi and produced by Sonologue.

Episode 28 of the #bglsr podcast brings you all your fitness information in a quick and easy format. First we give you 50 tips for BigLoser. @Sashg tells us about muscle injuries and how to tell between sprains and muscle soreness! Then we have a roundup of what went down in the last week from @b50 – discussions about new members, weight loss, achievements, goals, charity, and much more. Finally, we also have our #BLOTW - big loser of the week - @itemMom!

All in under 10 minutes - hosted, as always, by chhavi and produced by Sonologue.

Get your fitness on!

Episode 27 of the #bglsr podcast brings you all your fitness information in a quick and easy format. First we give you 50 tips for BigLoser. @Sashg tells us about that good pain and how to avoid it Muscle cramps and soreness - tackled! Then we have a roundup of what went down in the last week from @b50 – discussions about returns and revivals, weight loss, achievements, goals, charity, and much more. Finally, we also have our #BLOTW - big loser of the week - @mahafreed!

All in under 10 minutes - hosted, as always, by chhavi and produced by Sonologue.

Get your fitness on!

Episode 26 of the #bglsr podcast brings you all your fitness information in a quick and easy format. First we give you 50 tips for BigLoser. @Sashg tells us about cheat days and how they're not (sadly) for everybody. YET! Listen to learn more Then we have a roundup of what went down in the last week from @b50 – discussions about our first #bglsr twtup, weight loss, achievements, goals, charity, and much more. Finally, we also have our #BLOTW - big loser of the week - @madmanweb!

All in under 10 minutes - hosted, as always, by chhavi and produced by Sonologue.

Get your fitness on!

Episode 25 of the #bglsr podcast brings you all your fitness information in a quick and easy format. First we give you 50 tips for BigLoser. @Sashg tells us about checking in halfway and what you should look out for. Listen to learn more Then we have a roundup of what went down in the last week from @b50 – discussions about weight loss, achievements, goals, charity, and much more, plus information about our first on-ground tweet up. Finally, we also have our #BLOTW - big loser of the week - @R_Zed!

All in under 10 minutes - hosted, as always, by chhavi and produced by Sonologue.