Biglou Weight Loss Program

Day 116 = 168.5 Pounds

2012-10-19T13:18:00.000-07:00

It took 116 days, and biglou has lost 4 pounds... Biglou started at 172 pounds, but he BALLOONED all the way up to 178 POUNDS... So in reality biglou has LOST almost 10 POUNDS...

HOW did Biglou do it????? First it starts with education.... Second is Exercise... 3rd is proper Diet.... Biglou goal is still 162 POUNDs.. Good Luck to Biglou..

Day 56 - 174 POUNDS!!!!!!!!!!!!!!1

2012-08-17T13:00:00.002-07:00

That is what Biglou is talking about!!!!!!!!!!!!!!!!!

Day 52 = 178 POUNDS

2012-08-12T06:58:00.001-07:00

Day 52 = 178 POUNDS

Day 45 of the Biglou weight loss program

2012-08-06T10:03:00.000-07:00

It has been 6 weeks for the Biglou weight loss program...

6 weeks ago Biglou weighed in at 173 pounds of pure body mass.

Today on day 45 of the Biglou Weight Loss Program, after over 6 weeks of running, lifting, sweating, proper diet and nutrition, watching, and monitoring every intake of calories, After 6 weeks of Blood, Sweat and TEARs. Biglou weighs IN at a MASSIVE 175 pounds....

That is right. After all of Biglou's Hard work and conditioning, proper nutrition, Biglou has gained 2 POUNDS in 6 weeks... Biglou did not lose weight, Biglou GAINED 2 POUNDS...

So far the Biglou weight loss program is a life journey... This is not an overnite success... This is the Biglou Weight LOSS PROGRAM JOURNEY...and its just the beginning....

STAY TUNED..... it is just getting started!!!!!!!!!!!!!!!!!!!

Day 24 ----------

2012-07-16T18:26:00.002-07:00

No real news today......

Looking forward to weigh in tomorrow....

Still have not lost ONE Pound.... (:.................

Day 22 - Official Weigh IN Day

2012-07-14T19:23:00.002-07:00

174.5 POUNDS at the Publix down the block...

Day 18 ----

2012-07-09T13:19:00.002-07:00

Egg Omelot, with onions, green peppers and ham for Breakfast

Watermelon for Lunch.....

Day 17 ==== Sunday

2012-07-08T18:36:00.000-07:00

Macaroni, Sausage, Pork.... for Dinner....

Only thing biglou ate all day....Biglou will probably have a piece of Birthday cake Now...

It is Not Biglou's birthday or Biglou's Birthday cake...

Day 16

2012-07-08T06:00:00.000-07:00

Biglou had Pollo Tropical Chicken, with black beans and rice for Dinner....

Day 15 --- OFFICIAL 2 week WEIGH IN DAY

2012-07-06T08:06:00.002-07:00

Its the Official 2 week point Weigh in Today!!!!!!!!!!!!!!

Very exciting News for Biglou....

Check back later to find out where Biglou lands on the scale....

Its an UNofficial weigh in at a Different Publix.. But Biglou weighed in at a Hefty 175 pounds...

Dinner Tonite for Biglou.... Does it really matter..

Biglou is getting LARGGGGER.... The Biglou weight loss program is officially NOT working .....

Day 14 --- Not much movement of the weight loss

2012-07-05T07:09:00.000-07:00

Day 14 and Biglou is still over 170 pounds.. Biglou's goal is 162, Biglou now weight 172.5 pounds... Biglou needs to lose 10.5 pounds...

Its been 2 weeks since Biglou has started his weight loss program and biglou has only lost 1.5 pounds... Biglou started this program at 174 and has not had much movement on the scale..

Biglou is very disappointed in his progress so far... He has not had any coca cola in over 2 weeks and its starting to get to him... Plus the NO Coca Cola thing is really not working for him.. You would think you would lose 5 pounds by stopping drinking Soda..., But it is not working for biglou..

Its Official Biglou is drinking Coca Cola from now on.... Its ON>>>>

Day 13 - the weight in

2012-07-05T06:59:00.002-07:00

172.5, that is the new number today....

Day 12 --- No Sugar Tuesday.......

2012-07-02T20:42:00.000-07:00

Tuesday Day 12, and Biglou will NOT drink or taste any sugar all day.....

Biglou will NOT add sugar to his coffee.... Biglou will NOT drink any GATORADES that may have sugar or any other DRINK such as Soda or Coca Cola..
ITS officially NO SUGAR Tuesday....NOT TACO Tuesday.... Biglou has invented NO Sugar TUESDAY>>>> ITS OFFICIAL... July 3rd, Tuesday NO Sugar.....

Biglou will probably drink WATER all day... WATER.. Biglou has a new filtering water system and Biglou loves his WATER>>>>> Tasty....

Day 11

2012-07-02T13:14:00.003-07:00

Biglou may have a weigh in Today...

Stay tuned!!!!!!!!!!

Day 10 --- NO SODA Sunday......

2012-07-01T18:20:00.003-07:00

Oh yeah, it is true Biglou had a coca cola soda yesterday.. Saturday... But Biglou is back on the wagon, and its no soda SUNDAY...

For Breakfast Today Biglou had a donut, a glazed donut for breakfast and a coffee...

For Dinner, Biglou had a Roast Beef with green peppers Sandwich... Very tasty with Fries...

Day 9 --- of the Biglou Weight Loss Program

2012-06-30T05:45:00.000-07:00

Day 9 started off with a sausage biscuit from MacDonalds and a Hash brwon, witha medium coffee....

Stay tuned for the rest of the day later... probably will have an official weigh in later.....

Just Weighed in at Publix.... 171 Pounds...... Hows that taste....

Had 2 ham, salami sandwich for dinner, AND a coca cola drink....

Hows that taste!!!!!!!!!!

Day 8 - Official Weigh-IN Day..

2012-06-29T06:23:00.002-07:00

Today is the 1st Official Weigh in day for Biglou.... It is pretty exciting and there is a lot of anxiety around here..

Last Friday at the Official weigh in day Biglou weigh 175 pounds, so today Biglou hopes to check in at 172...

Check Back Later to find out how Biglou made out....

For Dinner Biglou had a McChicken and A McDouble with a Large sweet tea... Biglou still did not give in to temptation and order a Coca Cola..

Many of you must be asking HOW is Biglou going to lose all this weight when Biglou continues to eat McChickens and McDoubles.... Here is HOW.... it is called EXERCISE ... GET OFF the COUCH|!!!!, Couch POTATO... Go outside and enjoy the fresh air... Nothing on TV worth watching... Except maybe Americas Got Talent......http://youtu.be/GoHmOX5Arxo

Day 7

2012-06-28T13:28:00.001-07:00

Biglou weighed in today at a different Publix.. Biglou weighed in a 174 pounds... The Biglou Weight Loss Program is not improving weight loss very much so far... Biglou has not had an ounce of Coca Cola in over a week, yet Biglou's weight has not gone down at all really... Maybe Coca Cola is NOT the enemy...

For lunch today Biglou had a Ham, Salami, turkey with mayo and mustard sandwich.

What is Biglou to do?????

For Dinner, Biglou had leftover chinese, and a salami sandwich...

Day 6....

2012-06-28T07:21:00.000-07:00

Chinese for Dinner......

Day 5 ---

2012-06-26T17:00:00.000-07:00

Biglou had Pancakes for Breakfast, 2 cups of coffee, milk and sugar...

Lunch, Biglou had a Sandwich, ham, salami, mayo, mustard, lettuce, tomato, with italian dressing...

Biglou ran a mile and half... Sprinting 15 seconds, walking 45 seconds..for a mile and half, then walking 3 miles back...

Dinner, Biglou had 3 pieces of fish, with broccoli, and corn on cobb...

Day 4 ---- Not real happy with Weight Loss results so far...

2012-06-25T15:59:00.000-07:00

Biglou just got back from Publix.. Biglou weighed in at 174.... Biglou started this 4 days ago at 175... Biglou is not happy with 174... Biglou was expecting to weight in at 172... Biglou is really disappointed.

And with that Biglou will only eat for Dinner, Brocoli and corn on the Cobb... Maybe a small ham and salami sandwich to go with it...

DAY 3 - of the Biglou weight loss program

2012-06-24T06:49:00.002-07:00

Today, Biglou just got up.... Biglou is having a craving for MacDonalds... Biglou is fighting the craving... Biglou is still thinking about a sausage biscuit from MacDonalds, with a medium coffee with 2 creams and 2 sugars...

In the past, before Biglou started his weight loss program, Biglou use to treat biglou on Sundays to MacDonalds.. Biglou always gets a sausage biscuit and a medium coffee....Biglou is Lovin his MacDonalds on Sundays... But so far Biglou is not lovin it, Biglou is fightin it...

Biglou is also a big fan of the hash brown at MacDonalds.

Biglou for Lunch/Dinner had a bowl of macoaroni........ For Dinner Biglou had 2 pieces of pork and some black beans and rice.....

Biglou needs to weigh in tomorrow..... if it stops raining....

DAY 2 -- of the Biglou Weight Loss Program..

2012-06-23T06:25:00.001-07:00

Day 2, June 23, 2012... Has been a struggle... All biglou thinks about is his next meal... What will biglou be eating.... Day 1 was tough, Day 2 is turning into a nightmare...

Today for breakfast biglou had his normal 2 pieces of toast with non salted real butter and a cup of java, with nonfat cool whip non dairy whip cream...

Biglou weighed in yesterday at his local Publix store. at a whopping 175, Biglou is not so sure that scale is properly calibrated, because last week Biglou weighed in at the local Publix, and weighed 172..... and You would think since Biglou has cut out soda from his diet, his weight would have gone down, NOT UP... his goal is to go down to 162...162 is biglou's fighting weight...

Come back later today to find out what Biglou had for Lunch and Dinner!!!!!...

Biglou did not eat lunch today... Biglou drank Gatorade most of the day... Biglou is not drinking any soda since this biglou weight loss program started..... Biglou does not know if Gatorade is fattening or not... Biglou likes Gatorade the lemon lime flavor... Biglou drinks it to stay hydrated...

For Dinner Biglou had: left over macaroni or spaghetti with sauce and a BIG salad...

Day 2 was very difficult for Biglou.... Biglou did not drink any soda and may be suffering from caffeine dehydration... Biglou mind is weary and woozy... Biglou may need to have a Big GULP coke a cola tomorrow.. .. Biglou will wait and see.. Biglou MOTTO... One day at a time... Goodnight...

Biglou officially Weighs in at........

2012-06-22T15:45:00.000-07:00

Biglou just got back from his local Publix, and biglou officially weighed in at a whopping, amazing, massive poundage of 175 pounds.... Biglou was shocked he had no idea he had let himself go , and go, and go, and kept going....

Here is a picture of biglou on the scale....

So for Dinner tonite biglou had a small portion of spaghetti with some light sauce and Biglou is going to have a salad later with cucumbers, tomatoes, and carrots in it..

Here is a picture of Biglou's salad...

Biglou's Weight Loss Program --- Day 1

2012-06-22T11:09:00.001-07:00

Biglou has just created a New Blog... It is called Biglou's Weight Loss Program by Biglou....

Biglou will be sharing some of his secrets about weight loss as Big Lou goes through his own program of weight Loss.... Thruouth the process Biglou will show pictures, show his progress and show how he got to his goal....

Biglou's first thing to do is show what he looks like today...


Biglou walking down the street at 172 pounds

and to tell everyone what his goal is today and how he plans to get there.... Biglou will share what he eats everyday and how that affects his body and his mind...

The key here is how all this may affect Biglou's Mind....

Here is a Biglou working out this morning...

So lets start off with Today.. Friday June 22, 2012...... Biglou thinks he weighs 172 pounds today, Friday, June 22, 2012.... After this article is written, Biglou will go down to his local Publix and weigh himself.... As of right now Biglou weighs 172 pounds and Biglou's daughter says "Biglou has a gut"... So Biglou has decided to take his pounds down.... Down to 162 pounds..... 162 pounds is Biglou's goal.... 162 Pounds is Biglou's playing weight.....Biglou has been working out, so Biglou may be puttin on some Muscle MASS.... There is a reason they call Biglou, "Biglou"...

So, Today, Friday June 22, 2012, Biglou started off his breakfastt with Coffee with Non dairy lowfat Cool Whip Cream and one table spoon of sugar...Biglou did not have any milk in the house.....Biglou also had his standard 2 pieces of toast with NON Salted Butter.... Biglou eats butter, not MARGARINE and not imitation spread..... That was Biglou's breakfast...

Biglou getting ready for his swim..

For Lunch today, Friday, June 22, 2012, Biglou had a bowl of rice from some fast food Chinese place.... It was someone's left over, so Biglou didn't eat too much..... Biglou also had a couple of pieces of fresh pineapples......