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	<title>Bijoux &amp; Bits</title>
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	<link>https://www.bijouxandbits.com</link>
	<description>Easy recipes, yummy bites, life, and geekery</description>
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	<title>Bijoux &amp; Bits</title>
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	<item>
		<title>Beet and avocado salad with honey yogurt dressing</title>
		<link>https://www.bijouxandbits.com/2021/08/beet-and-avocado-salad/</link>
		
		<dc:creator><![CDATA[Catherine]]></dc:creator>
		<pubDate>Fri, 27 Aug 2021 19:34:44 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[entrees]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sauces]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://www.bijouxandbits.com/?p=7663</guid>

					<description><![CDATA[
	<div>
	<a href="https://www.bijouxandbits.com/2021/08/beet-and-avocado-salad/"><img title="Beet and avocado salad with honey yogurt dressing" src="https://www.bijouxandbits.com/wp-content/uploads/2021/08/beet-yogurt-salad-lead-693x1024.jpg" alt="Beet and avocado salad with honey yogurt dressing" width="203" height="300" /></a>
	</div>
	I love fall recipes, but there&#8217;s just something so fresh and delicious about a summer salad. I go a little wild using up tomatoes and watermelon. But blending a winter veg like beets with a summer salad brings both worlds together. Plus, it&#8217;s seriously easy and you can usually stretch out the ingredients over a...]]></description>
		
		
		
			</item>
		<item>
		<title>Halloween charcuterie board</title>
		<link>https://www.bijouxandbits.com/2020/10/halloween-charcuterie-board/</link>
		
		<dc:creator><![CDATA[Catherine]]></dc:creator>
		<pubDate>Fri, 09 Oct 2020 21:03:32 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[halloween]]></category>
		<category><![CDATA[party food]]></category>
		<guid isPermaLink="false">https://www.bijouxandbits.com/?p=7631</guid>

					<description><![CDATA[
	<div>
	<a href="https://www.bijouxandbits.com/2020/10/halloween-charcuterie-board/"><img title="Halloween charcuterie board, cheese board, meat and cheese board" src="https://www.bijouxandbits.com/wp-content/uploads/2020/09/halloween-cheese-board-lead-271x400.jpg" alt="Halloween charcuterie board, cheese board, meat and cheese board" width="203" height="300" /></a>
	</div>
	If you've been to my house, you've probably eaten from a cheese board. I like the zen of arranging everything with a good *aesthetic*. I also love getting to buy a bunch of things we usually don't have around the house.  Plus, it always feeds more than I ever expect. After making this one, we ate nibbles all week long. It was awesome. ]]></description>
		
		
		
			</item>
		<item>
		<title>Easy baumkuchen recipe (made with a tamagoyaki pan!)</title>
		<link>https://www.bijouxandbits.com/2020/08/easy-baumkuchen-recipe-tamagoyaki/</link>
					<comments>https://www.bijouxandbits.com/2020/08/easy-baumkuchen-recipe-tamagoyaki/#comments</comments>
		
		<dc:creator><![CDATA[Catherine]]></dc:creator>
		<pubDate>Sun, 30 Aug 2020 19:26:20 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[cinn]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[pancakes]]></category>
		<guid isPermaLink="false">https://www.bijouxandbits.com/?p=7603</guid>

					<description><![CDATA[
	<div>
	<a href="https://www.bijouxandbits.com/2020/08/easy-baumkuchen-recipe-tamagoyaki/"><img title="Easy baumkuchen recipe (made with a tamagoyaki pan!)" src="https://www.bijouxandbits.com/wp-content/uploads/2020/08/easy-baumkuchen-lead2-271x400.jpg" alt="Easy baumkuchen recipe (made with a tamagoyaki pan!)" width="203" height="300" /></a>
	</div>
	I was browsing my local H Mart and spied one of those popular Japanese rectangular pans called tamagoyaki. They&#8217;re often used to make rolled omelets but you can make all kinds of recipes in them. I picked one up and started looking for ways to use it. If you want to see what they&#8217;re like...]]></description>
		
					<wfw:commentRss>https://www.bijouxandbits.com/2020/08/easy-baumkuchen-recipe-tamagoyaki/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Instant pot apple sauce (pressure OR slow cooker!)</title>
		<link>https://www.bijouxandbits.com/2019/10/instant-pot-apple-sauce-pressure-or-slow-cooker/</link>
					<comments>https://www.bijouxandbits.com/2019/10/instant-pot-apple-sauce-pressure-or-slow-cooker/#comments</comments>
		
		<dc:creator><![CDATA[Catherine]]></dc:creator>
		<pubDate>Fri, 11 Oct 2019 20:59:12 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[instant pot]]></category>
		<category><![CDATA[sauces]]></category>
		<category><![CDATA[sides]]></category>
		<category><![CDATA[slow cooker]]></category>
		<guid isPermaLink="false">https://www.bijouxandbits.com/?p=7582</guid>

					<description><![CDATA[
	<div>
	<a href="https://www.bijouxandbits.com/2019/10/instant-pot-apple-sauce-pressure-or-slow-cooker/"><img title="Instant pot apple sauce recipe" src="https://www.bijouxandbits.com/wp-content/uploads/2019/10/instant-pot-apple-sauce-lead-271x400.jpg" alt="Instant pot apple sauce recipe" width="203" height="300" /></a>
	</div>
	It&#8217;s fall and for the most brief of moments, I get to enjoy my favorite kind of 60s weather. For about a week. And I&#8217;ll take it. And it&#8217;s also time to go apple picking (or maybe just apple buying) at my local apple orchard. My husband and I hit up All Seasons Orchard in...]]></description>
		
					<wfw:commentRss>https://www.bijouxandbits.com/2019/10/instant-pot-apple-sauce-pressure-or-slow-cooker/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Reviewing Hungryroot, plant-centric foods delivered</title>
		<link>https://www.bijouxandbits.com/2019/05/hungryroot-review/</link>
					<comments>https://www.bijouxandbits.com/2019/05/hungryroot-review/#comments</comments>
		
		<dc:creator><![CDATA[Catherine]]></dc:creator>
		<pubDate>Sat, 11 May 2019 23:59:42 +0000</pubDate>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://www.bijouxandbits.com/?p=7220</guid>

					<description><![CDATA[
	<div>
	<a href="https://www.bijouxandbits.com/2019/05/hungryroot-review/"><img title="hungryroot-review-lead3" src="https://www.bijouxandbits.com/wp-content/uploads/2019/05/hungryroot-review-lead3-271x400.jpg" alt="Reviewing Hungryroot, plant-centric foods delivered" width="203" height="300" /></a>
	</div>
	I recently found out about Hungryroot, a company that specializes in plant-centric food delivery which allows you to mix and match ingredients to create very quick and healthy foods. They have clean-ingredient foods paired with instructions to make simple combinations with veggie noodles, grains, lean proteins, and plant-based sauces. They&#8217;re complete enough that you can...]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Cheesecake mousse for Valentine&#8217;s Day (keto,GF)</title>
		<link>https://www.bijouxandbits.com/2019/02/keto-cheesecake-mousse/</link>
					<comments>https://www.bijouxandbits.com/2019/02/keto-cheesecake-mousse/#comments</comments>
		
		<dc:creator><![CDATA[Catherine]]></dc:creator>
		<pubDate>Mon, 11 Feb 2019 14:00:52 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[dips]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[valentines day]]></category>
		<guid isPermaLink="false">https://www.bijouxandbits.com/?p=6731</guid>

					<description><![CDATA[
	<div>
	<a href="https://www.bijouxandbits.com/2019/02/keto-cheesecake-mousse/"><img title="keto-cheescake-mousse-lead" src="https://www.bijouxandbits.com/wp-content/uploads/2019/02/keto-cheescake-mousse-lead-271x400.jpg" alt="Cheesecake mousse for Valentine&#8217;s Day (keto,GF)" width="203" height="300" /></a>
	</div>
	It&#8217;s been a minute since I&#8217;ve gotten to post a recipe, but I do love the Valentine&#8217;s Day aesthetic so much. I decided to whip out a classic keto cheesecake mousse with a V-Day twist. It&#8217;s low sugar, low carb, easy as heck, and infinitely versatile in flavors and looks. Plus, you can use it...]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>My food, wine, &#038; fab event tour of wine country in Sonoma County, CA</title>
		<link>https://www.bijouxandbits.com/2018/09/tour-of-wine-country/</link>
		
		<dc:creator><![CDATA[Catherine]]></dc:creator>
		<pubDate>Wed, 05 Sep 2018 14:00:16 +0000</pubDate>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[wine]]></category>
		<guid isPermaLink="false">https://www.bijouxandbits.com/?p=6511</guid>

					<description><![CDATA[
	<div>
	<a href="https://www.bijouxandbits.com/2018/09/tour-of-wine-country/"><img title="lead" src="https://www.bijouxandbits.com/wp-content/uploads/2018/08/lead-271x400.png" alt="My food, wine, &#038; fab event tour of wine country in Sonoma County, CA" width="203" height="300" /></a>
	</div>
	I&#8217;ve been doing a whole lot of working, planning, and traveling lately, as you may have seen from my Instagram. One of these trips was a smorgasbord of luxury in Sonoma County, California. My day job sent me for a media trip to see what Sonoma County had to offer for a destination wedding weekend....]]></description>
		
		
		
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		<item>
		<title>Eggs Benedict cups with easy hollandaise sauce</title>
		<link>https://www.bijouxandbits.com/2018/04/eggs-benedict-cups/</link>
					<comments>https://www.bijouxandbits.com/2018/04/eggs-benedict-cups/#comments</comments>
		
		<dc:creator><![CDATA[Catherine]]></dc:creator>
		<pubDate>Tue, 24 Apr 2018 13:00:08 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[sauces]]></category>
		<guid isPermaLink="false">https://www.bijouxandbits.com/?p=6395</guid>

					<description><![CDATA[
	<div>
	<a href="https://www.bijouxandbits.com/2018/04/eggs-benedict-cups/"><img title="Eggs benedict cups with easy hollandaise sauce" src="https://www.bijouxandbits.com/wp-content/uploads/2018/04/eggs-benedict-cups-lead-693x1024.jpg" alt="Eggs benedict cups with easy hollandaise sauce" width="203" height="300" /></a>
	</div>
	Here in Chicago (and in SO many parts of North America in general), it&#8217;s been seriously cold. So so cold well into April. I&#8217;ve been ravenous for the 50s and up. So finally this past week has hit 50 and even into 60! A little gray and rainy, but I&#8217;m taking it! Plus, I nabbed...]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Grain-free carrot cake (keto, gluten free)</title>
		<link>https://www.bijouxandbits.com/2018/04/carrot-cake-keto/</link>
					<comments>https://www.bijouxandbits.com/2018/04/carrot-cake-keto/#comments</comments>
		
		<dc:creator><![CDATA[Catherine]]></dc:creator>
		<pubDate>Tue, 17 Apr 2018 13:00:42 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://www.bijouxandbits.com/?p=6375</guid>

					<description><![CDATA[
	<div>
	<a href="https://www.bijouxandbits.com/2018/04/carrot-cake-keto/"><img title="carrot-cake-keto-lead" src="https://www.bijouxandbits.com/wp-content/uploads/2018/04/carrot-cake-keto-lead-1-693x1024.jpg" alt="Grain-free carrot cake (keto, gluten free)" width="203" height="300" /></a>
	</div>
	Last week I shared this easy and basic cream cheese frosting and teased the grain-free carrot cake on which it topped. Finally, that cake recipe is heeeeere. It&#8217;s dense and chewy and just a little crumbly. Sometimes you just want that warm and spicy cake topped with sugary frosting (that totally ISN&#8217;T sugary at all!)....]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Cream cheese frosting (sugar free, keto, low carb)</title>
		<link>https://www.bijouxandbits.com/2018/04/keto-cream-cheese-frosting/</link>
					<comments>https://www.bijouxandbits.com/2018/04/keto-cream-cheese-frosting/#comments</comments>
		
		<dc:creator><![CDATA[Catherine]]></dc:creator>
		<pubDate>Thu, 12 Apr 2018 16:27:47 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[dips]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://www.bijouxandbits.com/?p=6363</guid>

					<description><![CDATA[
	<div>
	<a href="https://www.bijouxandbits.com/2018/04/keto-cream-cheese-frosting/"><img title="Cream cheese frosting (sugar free, keto, low carb)" src="https://www.bijouxandbits.com/wp-content/uploads/2018/04/carrot-cake-keto-lead-693x1024.jpg" alt="Cream cheese frosting (sugar free, keto, low carb)" width="203" height="300" /></a>
	</div>
	This basic cream cheese frosting recipe is sugar free, low carb/keto, gluten free, and totally ready to be adapted into anything you like. It is creamy dreamy as-is, but can also become the basis for any kind of frosting or dip you can dream up. Seriously, you can add in flavorings like lemon, maple, cinnamon,...]]></description>
		
					<wfw:commentRss>https://www.bijouxandbits.com/2018/04/keto-cream-cheese-frosting/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
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		<item>
		<title>Cheddar broccoli breakfast bread (keto &#038; gluten free)</title>
		<link>https://www.bijouxandbits.com/2018/04/keto-breakfast-bread/</link>
					<comments>https://www.bijouxandbits.com/2018/04/keto-breakfast-bread/#comments</comments>
		
		<dc:creator><![CDATA[Catherine]]></dc:creator>
		<pubDate>Thu, 05 Apr 2018 13:00:52 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://www.bijouxandbits.com/?p=6338</guid>

					<description><![CDATA[
	<div>
	<a href="https://www.bijouxandbits.com/2018/04/keto-breakfast-bread/"><img title="Cheddar broccoli breakfast bread (low carb &amp; gluten free)" src="https://www.bijouxandbits.com/wp-content/uploads/2018/03/cheddar-broccoli-breakfast-bread-lead-693x1024.jpg" alt="Cheddar broccoli breakfast bread (low carb &amp; gluten free)" width="203" height="300" /></a>
	</div>
	I was jonesing for something bread-like for breakfast. You know how it is. And apparently when you take the ingredients of quiche (cheese, eggs) and add some coconut flour and baking powder, it&#8217;s becomes breeeeead! Day made. This cheddar broccoli breakfast bread is low carb, keto-friendly, gluten-free, and potentially paleo-friendly if you find a cheese...]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Egg roll bowl (aka keto slaw)</title>
		<link>https://www.bijouxandbits.com/2018/03/egg-roll-bowl-keto/</link>
		
		<dc:creator><![CDATA[Catherine]]></dc:creator>
		<pubDate>Thu, 29 Mar 2018 13:00:59 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[entrees]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[pork]]></category>
		<guid isPermaLink="false">https://www.bijouxandbits.com/?p=6309</guid>

					<description><![CDATA[
	<div>
	<a href="https://www.bijouxandbits.com/2018/03/egg-roll-bowl-keto/"><img title="Egg roll bowl (aka keto slaw)" src="https://www.bijouxandbits.com/wp-content/uploads/2018/03/egg-roll-bowl-lead-693x1024.jpg" alt="Egg roll bowl (aka keto slaw)" width="203" height="300" /></a>
	</div>
	This egg roll bowl is a staple of the low carb and keto communities. It&#8217;s SO easy to make, seriously delicious, and infinitely customizable with vegetables and your choice of meats or meat alternatives. Whatever you like in your traditional egg rolls, you can include in this recipe. They call this &#8220;crack slaw&#8221; in the...]]></description>
		
		
		
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		<item>
		<title>Maple cinnamon grain-free granola (keto, paleo, gluten free)</title>
		<link>https://www.bijouxandbits.com/2018/03/grain-free-granola/</link>
					<comments>https://www.bijouxandbits.com/2018/03/grain-free-granola/#comments</comments>
		
		<dc:creator><![CDATA[Catherine]]></dc:creator>
		<pubDate>Tue, 20 Mar 2018 13:00:21 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://www.bijouxandbits.com/?p=6323</guid>

					<description><![CDATA[
	<div>
	<a href="https://www.bijouxandbits.com/2018/03/grain-free-granola/"><img title="Maple cinnamon grain-free granola (keto, paleo, gluten free)" src="https://www.bijouxandbits.com/wp-content/uploads/2018/03/maple-vanilla-granola-keto-lead-693x1024.jpg" alt="Maple cinnamon grain-free granola (keto, paleo, gluten free)" width="203" height="300" /></a>
	</div>
	We recently discovered this Kite Hill almond milk yogurt at Whole Foods which allows us to eat low carb yogurt parfaits! &#8220;Parfait&#8217;s may be the most delicious thing on the whole damn planet!&#8221; Raise your hand for the Shrek reference. Either way, parfaits really ARE delicious, especially with granola. But if you&#8217;ve been following along,...]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<item>
		<title>Irish soda bread (low carb keto version!)</title>
		<link>https://www.bijouxandbits.com/2018/03/irish-soda-bread-keto/</link>
					<comments>https://www.bijouxandbits.com/2018/03/irish-soda-bread-keto/#comments</comments>
		
		<dc:creator><![CDATA[Catherine]]></dc:creator>
		<pubDate>Thu, 15 Mar 2018 12:00:34 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[st patricks day]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://www.bijouxandbits.com/?p=6288</guid>

					<description><![CDATA[
	<div>
	<a href="https://www.bijouxandbits.com/2018/03/irish-soda-bread-keto/"><img title="keto-irish-soda-bread-lead2" src="https://www.bijouxandbits.com/wp-content/uploads/2018/03/keto-irish-soda-bread-lead2-693x1024.jpg" alt="Irish soda bread (low carb keto version!)" width="203" height="300" /></a>
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	I LOVE Irish soda bread. I make it at least once a year, always around St. Patrick&#8217;s Day, and I love to slather its crumbliness in good Irish butter like Kerry Gold. It&#8217;s got a lovely crumb and had a perfect mild sweetness. This year, however &#8212; kiss me, I&#8217;m low carb, and my dreams...]]></description>
		
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			<slash:comments>80</slash:comments>
		
		
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		<title>Pistachio toffee cups</title>
		<link>https://www.bijouxandbits.com/2018/03/pistachio-toffee-cups/</link>
					<comments>https://www.bijouxandbits.com/2018/03/pistachio-toffee-cups/#comments</comments>
		
		<dc:creator><![CDATA[Catherine]]></dc:creator>
		<pubDate>Wed, 07 Mar 2018 14:00:01 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[no-bake]]></category>
		<category><![CDATA[nuts]]></category>
		<guid isPermaLink="false">https://www.bijouxandbits.com/?p=6263</guid>

					<description><![CDATA[
	<div>
	<a href="https://www.bijouxandbits.com/2018/03/pistachio-toffee-cups/"><img title="pistachio-toffee-cups-lead2" src="https://www.bijouxandbits.com/wp-content/uploads/2018/02/pistachio-toffee-cups-lead2-693x1024.jpg" alt="Pistachio toffee cups" width="203" height="300" /></a>
	</div>
	We&#8217;re rocking the keto life right now and in that community there&#8217;s the concept of a &#8220;fat bomb.&#8221; I know, something called a fat bomb for weight loss. It&#8217;s funny. But in keto diets, there&#8217;s a strong focus on having fats as a large percentage of your calories so you sometimes want to eat something...]]></description>
		
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			<slash:comments>13</slash:comments>
		
		
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		<title>Egg in a waffle hole (keto recipe)</title>
		<link>https://www.bijouxandbits.com/2018/02/keto-egg-waffle/</link>
					<comments>https://www.bijouxandbits.com/2018/02/keto-egg-waffle/#comments</comments>
		
		<dc:creator><![CDATA[Catherine]]></dc:creator>
		<pubDate>Fri, 23 Feb 2018 14:00:19 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[waffles]]></category>
		<guid isPermaLink="false">https://www.bijouxandbits.com/?p=6246</guid>

					<description><![CDATA[
	<div>
	<a href="https://www.bijouxandbits.com/2018/02/keto-egg-waffle/"><img title="Egg in a waffle hole (keto recipe)" src="https://www.bijouxandbits.com/wp-content/uploads/2018/02/egg-in-waffle-hole-lead-693x1024.jpg" alt="Egg in a waffle hole (keto recipe)" width="203" height="300" /></a>
	</div>
	If you&#8217;re not living la vida low carb, you may want to take this premise (egg in a waffle!) and use your own waffle recipe. It&#8217;ll be easier, for sure. But it&#8217;s still totally worth it for the idea alone! You can make your waffle on the sweeter side like this one (I like sweeter...]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<title>Peanut butter brownie cheesecake (low carb)</title>
		<link>https://www.bijouxandbits.com/2018/02/peanut-butter-brownie-cheesecake/</link>
					<comments>https://www.bijouxandbits.com/2018/02/peanut-butter-brownie-cheesecake/#comments</comments>
		
		<dc:creator><![CDATA[Catherine]]></dc:creator>
		<pubDate>Wed, 14 Feb 2018 21:31:10 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[nut butter]]></category>
		<category><![CDATA[valentines day]]></category>
		<guid isPermaLink="false">https://www.bijouxandbits.com/?p=6233</guid>

					<description><![CDATA[
	<div>
	<a href="https://www.bijouxandbits.com/2018/02/peanut-butter-brownie-cheesecake/"><img title="peanut-butter-brownie-cheesecake-lead" src="https://www.bijouxandbits.com/wp-content/uploads/2018/02/peanut-butter-brownie-cheesecake-lead-693x1024.jpg" alt="Peanut butter brownie cheesecake (low carb)" width="203" height="300" /></a>
	</div>
	I wanted to keep on rocking the low carb cheesecake train, so it&#8217;s yet another dessert. But hey, can you really have too many desserts? Especially when they&#8217;re in the not-so-bad-for-you category? Plus, it&#8217;s Valentine&#8217;s Day and I wanted another heart-shaped dish to make. I was inspired by this low carb cheesecake, but I wanted...]]></description>
		
					<wfw:commentRss>https://www.bijouxandbits.com/2018/02/peanut-butter-brownie-cheesecake/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
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		<title>Easy low carb nut butter cookies</title>
		<link>https://www.bijouxandbits.com/2018/02/easy-low-carb-nut-butter-cookies/</link>
					<comments>https://www.bijouxandbits.com/2018/02/easy-low-carb-nut-butter-cookies/#comments</comments>
		
		<dc:creator><![CDATA[Catherine]]></dc:creator>
		<pubDate>Mon, 12 Feb 2018 14:00:57 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[nut butter]]></category>
		<guid isPermaLink="false">https://www.bijouxandbits.com/?p=6199</guid>

					<description><![CDATA[
	<div>
	<a href="https://www.bijouxandbits.com/2018/02/easy-low-carb-nut-butter-cookies/"><img title="Easy low carb nut butter cookies" src="https://www.bijouxandbits.com/wp-content/uploads/2018/01/low-car-easy-almond-butter-cookies-lead-693x1024.jpg" alt="Easy low carb nut butter cookies" width="203" height="300" /></a>
	</div>
	Whenever I want a low-sugar, low carb treat, I always think to make super-duper easy peanut butter cookies. And when I only have creamy almond butter in the house, then they become almond butter cookies! They&#8217;re so versatile that you can replace the peanuts with any kind of but you like. Imagine these as hazelnut...]]></description>
		
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			<slash:comments>12</slash:comments>
		
		
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		<title>Strawberry almond ricotta bake (low carb &#038; gluten free)</title>
		<link>https://www.bijouxandbits.com/2018/02/strawberry-ricotta-bake/</link>
		
		<dc:creator><![CDATA[Catherine]]></dc:creator>
		<pubDate>Mon, 05 Feb 2018 14:00:24 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[ricotta]]></category>
		<category><![CDATA[valentines day]]></category>
		<guid isPermaLink="false">https://www.bijouxandbits.com/?p=6211</guid>

					<description><![CDATA[
	<div>
	<a href="https://www.bijouxandbits.com/2018/02/strawberry-ricotta-bake/"><img title="Strawberry almond ricotta bake (low carb &amp; gluten free)" src="https://www.bijouxandbits.com/wp-content/uploads/2018/01/strawberry-ricotta-bake-lead-693x1024.jpg" alt="Strawberry almond ricotta bake (low carb &amp; gluten free)" width="203" height="300" /></a>
	</div>
	If you&#8217;re unfamiliar, I like to describe ricotta bakes as cheesecake meets cobbler. They&#8217;re creamy, healthy, low carb, gluten free, and ultra easy to make. You can make them sweet or savory and they never fail to inspire some new combination of ingredients. I&#8217;ve made them before and I&#8217;ll make &#8217;em again, but this time...]]></description>
		
		
		
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		<title>Vanilla ricotta pancakes (low carb &#038; gluten free)</title>
		<link>https://www.bijouxandbits.com/2018/01/low-carb-ricotta-pancakes/</link>
		
		<dc:creator><![CDATA[Catherine]]></dc:creator>
		<pubDate>Tue, 23 Jan 2018 21:39:54 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[waffles]]></category>
		<guid isPermaLink="false">https://www.bijouxandbits.com/?p=6183</guid>

					<description><![CDATA[
	<div>
	<a href="https://www.bijouxandbits.com/2018/01/low-carb-ricotta-pancakes/"><img title="Low carb ricotta pancakes" src="https://www.bijouxandbits.com/wp-content/uploads/2018/01/low-carb-ricotta-pancakes-lead-693x1024.jpg" alt="Low carb ricotta pancakes" width="203" height="300" /></a>
	</div>
	With the new year in full swing, I decided to become a cliché and start eating healthier. For me, I like living la vida low carb/keto. Sugar is my bane and this lifestyle helps me avoid sugary trigger foods and BREAD. Damn it, Oprah, we like bread, too. But when I want to feel like...]]></description>
		
		
		
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