<?xml version="1.0" encoding="UTF-8" standalone="no"?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:georss="http://www.georss.org/georss" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" version="2.0">

<channel>
	<title>Bike MS: Valero 2010 News Blog</title>
	<atom:link href="https://sabikems.wordpress.com/feed/" rel="self" type="application/rss+xml"/>
	<link>https://sabikems.wordpress.com</link>
	<description>Ride With Us, Oct. 9-10, 2010</description>
	<lastBuildDate>Wed, 01 Dec 2010 14:51:55 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain="sabikems.wordpress.com" path="/?rsscloud=notify" port="80" protocol="http-post" registerProcedure=""/>
<image>
		<url>https://s0.wp.com/i/buttonw-com.png</url>
		<title>Bike MS: Valero 2010 News Blog</title>
		<link>https://sabikems.wordpress.com</link>
	</image>
	<atom:link href="https://sabikems.wordpress.com/osd.xml" rel="search" title="Bike MS: Valero 2010 News Blog" type="application/opensearchdescription+xml"/>
	<atom:link href="https://sabikems.wordpress.com/?pushpress=hub" rel="hub"/>
	<itunes:explicit>no</itunes:explicit><itunes:keywords>bike,cycling,bike,ms,ms150,ms,multiple,sclerosis</itunes:keywords><itunes:summary>News and information about the Bike MS: Valero Ride </itunes:summary><itunes:subtitle>Bike MS: Valero Ride information</itunes:subtitle><itunes:category text="Sports &amp; Recreation"><itunes:category text="Outdoor"/></itunes:category><itunes:owner><itunes:email>cjohnson@nmsslonestar.org</itunes:email></itunes:owner><item>
		<title>Congratulations 2010 Bike MS: Valero Awards Winners</title>
		<link>https://sabikems.wordpress.com/2010/11/30/congratulations-2010-bike-ms-valero-awards-winners/</link>
					<comments>https://sabikems.wordpress.com/2010/11/30/congratulations-2010-bike-ms-valero-awards-winners/#respond</comments>
		
		
		<pubDate>Tue, 30 Nov 2010 21:42:24 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://sabikems.wordpress.com/?p=428</guid>

					<description><![CDATA[Thank you to everyone who attended the Bike MS Awards Party and congratulations to all the award recipients! At this year&#8217;s awards party we recognized participants, volunteers, sponsors and community partners for their contribution in creating a world free of &#8230; <a href="https://sabikems.wordpress.com/2010/11/30/congratulations-2010-bike-ms-valero-awards-winners/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p>Thank you to everyone who attended the Bike MS Awards Party and congratulations to all the <a href="http://issuu.com/Bike_MS_Valero/docs/bike_ms__valero_2010_awards_winners">award recipients</a>! At this year&#8217;s awards party we recognized participants, volunteers, sponsors and community partners for their contribution in creating a world free of MS.</p>
<p><a href="http://issuu.com/Bike_MS_Valero/docs/bike_ms__valero_2010_awards_winners">Check out this online magazine for a complete list of award winners!</a></p>
]]></content:encoded>
					
					<wfw:commentRss>https://sabikems.wordpress.com/2010/11/30/congratulations-2010-bike-ms-valero-awards-winners/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		
		<media:content medium="image" url="https://1.gravatar.com/avatar/409751fcd3fee5cb059236ade9ed37c9891a274e210fbab9fb84304c7c80200b?s=96&amp;d=monsterid&amp;r=G">
			<media:title type="html">sabikems</media:title>
		</media:content>
	<dc:creator>cjohnson@nmsslonestar.org (sabikems)</dc:creator></item>
		<item>
		<title>Thank You!</title>
		<link>https://sabikems.wordpress.com/2010/10/12/thank-you/</link>
					<comments>https://sabikems.wordpress.com/2010/10/12/thank-you/#respond</comments>
		
		
		<pubDate>Tue, 12 Oct 2010 15:04:02 +0000</pubDate>
				<category><![CDATA[Bike MS: Valero 2010]]></category>
		<guid isPermaLink="false">http://sabikems.wordpress.com/?p=418</guid>

					<description><![CDATA[The Bike MS: Valero 2010 Alamo Ride to the River was a tremendous success! The weather was perfect and everyone seemed to enjoy finishing the ride inside the Alamodome. There are several great photos on our Facebook page. We&#8217;d love &#8230; <a href="https://sabikems.wordpress.com/2010/10/12/thank-you/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p>The Bike MS: Valero 2010 Alamo Ride to the River was a tremendous success! The weather was perfect and everyone seemed to enjoy finishing the ride inside the Alamodome. There are several great photos on our <a href="http://www.facebook.com/home.php?#!/bikemsalamoridetotheriver">Facebook page</a>. We&#8217;d love to see your photos there, as well.</p>
<p>Keep checking back to our website for official dates for the 2011 ride. It will be held some time in October. Thanks again for riding!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://sabikems.wordpress.com/2010/10/12/thank-you/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		
		<media:content medium="image" url="https://1.gravatar.com/avatar/409751fcd3fee5cb059236ade9ed37c9891a274e210fbab9fb84304c7c80200b?s=96&amp;d=monsterid&amp;r=G">
			<media:title type="html">sabikems</media:title>
		</media:content>
	<dc:creator>cjohnson@nmsslonestar.org (sabikems)</dc:creator></item>
		<item>
		<title>Bike MS: Tweet to the River</title>
		<link>https://sabikems.wordpress.com/2010/10/08/bike-ms-tweet-to-the-river/</link>
					<comments>https://sabikems.wordpress.com/2010/10/08/bike-ms-tweet-to-the-river/#comments</comments>
		
		
		<pubDate>Fri, 08 Oct 2010 17:27:03 +0000</pubDate>
				<category><![CDATA[Bike MS: Valero 2010]]></category>
		<guid isPermaLink="false">http://sabikems.wordpress.com/?p=416</guid>

					<description><![CDATA[Planning to tweet about the ride? If so, be sure to include the hashtag &#8220;#msvaleroalamo&#8221; in all your updates (But, please, only tweet safely &#8212; not while riding!). The San Antonio Express-News will be running all tweets in this category &#8230; <a href="https://sabikems.wordpress.com/2010/10/08/bike-ms-tweet-to-the-river/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p>Planning to tweet about the ride? If so, be sure to include the hashtag &#8220;#msvaleroalamo&#8221; in all your updates (But, please, only tweet safely &#8212; not while riding!). The <em>San Antonio Express-News</em> will be running all tweets in this category on the mysa.com homepage throughout ride weekend (Awesome!). When you use the hashtag, anyone who does a search on Twitter for #msvaleroalamo can read your tweet. So share your great experience with everyone and check out what your fellow cyclists are tweeting!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://sabikems.wordpress.com/2010/10/08/bike-ms-tweet-to-the-river/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		
		<media:content medium="image" url="https://1.gravatar.com/avatar/409751fcd3fee5cb059236ade9ed37c9891a274e210fbab9fb84304c7c80200b?s=96&amp;d=monsterid&amp;r=G">
			<media:title type="html">sabikems</media:title>
		</media:content>
	<dc:creator>cjohnson@nmsslonestar.org (sabikems)</dc:creator></item>
		<item>
		<title>2010’s Top 10 Teams</title>
		<link>https://sabikems.wordpress.com/2010/10/07/2010s-top-10-teams/</link>
					<comments>https://sabikems.wordpress.com/2010/10/07/2010s-top-10-teams/#respond</comments>
		
		
		<pubDate>Thu, 07 Oct 2010 14:05:25 +0000</pubDate>
				<category><![CDATA[Bike MS: Valero 2010]]></category>
		<category><![CDATA[Bike MS: Valero Teams]]></category>
		<guid isPermaLink="false">http://sabikems.wordpress.com/?p=411</guid>

					<description><![CDATA[Thanks to all the Team Captains who ran into the MS Society office yesterday to make those last-minute donations to ensure their top spot in the Top 10 Fundraising Teams! This was a true fight to the finish.  Great job, &#8230; <a href="https://sabikems.wordpress.com/2010/10/07/2010s-top-10-teams/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p>Thanks to all the Team Captains who ran into the MS Society office yesterday to make those last-minute donations to ensure their top spot in the Top 10 Fundraising Teams! This was a true fight to the finish.  Great job, team captains, encouraging your teams to do more for those living with MS &#8212; you have truly made your mark! <em></em></p>
<p>These Top 10 Teams that will be lining up Saturday morning at the Start Line behind the <a title="http://main.nationalmssociety.org/site/TR/Walk/TXHWalkEvents?fr_id=14441&amp;pg=teamlist" href="http://main.nationalmssociety.org/site/TR/Walk/TXHWalkEvents?fr_id=14441&amp;pg=teamlist">Velo Valero Bike Team</a>. The winners’ are:</p>
<ol>
<li>AT&amp;T Spinners, $50,845.00</li>
<li>Shaw Systems Cycling, $44,445.39</li>
<li>Third Street Grackles, $44,114.39</li>
<li>HOLT CAT, $33,815.50</li>
<li>Team Seb Cennamo, $29,704.00</li>
<li>Team Broadway, $24,113.65</li>
<li>Miracle In Motion, $23,199.58</li>
<li>Neurology Center of San Antonio, $19,219.66</li>
<li>Team ETC, $16,092.42</li>
<li>MH vs MS, $15,970.00</li>
</ol>
]]></content:encoded>
					
					<wfw:commentRss>https://sabikems.wordpress.com/2010/10/07/2010s-top-10-teams/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		
		<media:content medium="image" url="https://1.gravatar.com/avatar/409751fcd3fee5cb059236ade9ed37c9891a274e210fbab9fb84304c7c80200b?s=96&amp;d=monsterid&amp;r=G">
			<media:title type="html">sabikems</media:title>
		</media:content>
	<dc:creator>cjohnson@nmsslonestar.org (sabikems)</dc:creator></item>
		<item>
		<title>Weekend Schedule of Events</title>
		<link>https://sabikems.wordpress.com/2010/10/06/weekend-schedule-of-events/</link>
					<comments>https://sabikems.wordpress.com/2010/10/06/weekend-schedule-of-events/#comments</comments>
		
		
		<pubDate>Wed, 06 Oct 2010 21:02:45 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://sabikems.wordpress.com/?p=399</guid>

					<description><![CDATA[Howdy, y&#8217;all! If you haven&#8217;t checked your calendar lately, we have a big, BIG ride weekend coming up in a few days. Heck, it&#8217;s so big we have to start it Friday. Here&#8217;s a schedule of events, all in one &#8230; <a href="https://sabikems.wordpress.com/2010/10/06/weekend-schedule-of-events/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p>Howdy, y&#8217;all! If you haven&#8217;t checked your calendar lately, we have a big, BIG ride weekend coming up in a few days. Heck, it&#8217;s so big we have to start it Friday. Here&#8217;s a schedule of events, all in one news post for your convenience:</p>
<p><strong>Friday, Oct. 8: Bike MS: Valero Expo at the <a href="http://maps.google.com/maps?oe=utf-8&amp;client=firefox-a&amp;ie=UTF8&amp;q=alamodome,+san+antonio&amp;fb=1&amp;gl=us&amp;hq=alamodome,&amp;hnear=San+Antonio,+TX&amp;cid=0,0,5005228293408501942&amp;ei=C7usTOzuH4GglAf71ZnUCA&amp;ved=0CCoQnwIwAQ&amp;ll=29.419582,-98.479192&amp;spn=0.007831,0.013626&amp;z=16&amp;iwloc=A">Alamodome</a><br />
</strong>4 p.m. – 9  p.m.<br />
Parking in lot  B &#8211; $5</p>
<p>The Expo is the last opportunity to pick up your rider&#8217;s packet and turn in fundraising pledges before the ride. Other reasons to attend:</p>
<ul>
<li>$10 Pasta Dinner. 4 – 9  p.m.</li>
<li>Representatives from  the Bike Master Plan will provide an update  on San Antonio’s Bike Master Plan. 6:30 p.m.</li>
<li>2<sup>nd</sup> Annual  Best Team Jersey Contest. 7 p.m.</li>
<li>Visit your favorite bike shop booth for gear and last-minute bike  inspections.</li>
<li>Bike Compound. Leave your bike  in our secure bike compound Friday night and pick it up Saturday morning  before the ride.</li>
<li>Shuttle service to hotels on shuttle route. 5 – 9 p.m.</li>
</ul>
<p><strong>Saturday, Oct. 9: Day 1 Start Line </strong><strong>at the <a href="http://maps.google.com/maps?oe=utf-8&amp;client=firefox-a&amp;ie=UTF8&amp;q=alamodome,+san+antonio&amp;fb=1&amp;gl=us&amp;hq=alamodome,&amp;hnear=San+Antonio,+TX&amp;cid=0,0,5005228293408501942&amp;ei=C7usTOzuH4GglAf71ZnUCA&amp;ved=0CCoQnwIwAQ&amp;ll=29.419582,-98.479192&amp;spn=0.007831,0.013626&amp;z=16&amp;iwloc=A">Alamodome</a></strong></p>
<ul>
<li>Free parking in Lot B. Lot opens at 5:30 a.m. Vehicles can be left at the Alamodome until Sunday. Security will patrol the lot.</li>
<li>Shuttle service from select  hotels on the shuttle route begins at 5:30 a.m. and ends at 8 a.m.</li>
<li>Ride starts at 8  a.m.</li>
<li>Century Route closes at 2:30 p.m.</li>
</ul>
<p><span style="text-decoration:underline;"> </span></p>
<p><strong>Saturday Overnight, <a href="http://maps.google.com/maps?oe=utf-8&amp;client=firefox-a&amp;ie=UTF8&amp;q=comal+county+fairgrounds,+new+braunfels&amp;fb=1&amp;gl=us&amp;hq=comal+county+fairgrounds,&amp;hnear=New+Braunfels,+TX&amp;hl=en&amp;view=map&amp;cid=930083638749310554&amp;ved=0CFoQpQY&amp;ei=R-GsTJbRC4qazgTnjc2WBg&amp;ll=29.715489,-98.113039&amp;spn=0.007808,0.015643&amp;z=16&amp;iwloc=A">Comal County  Fair Grounds</a></strong></p>
<p>Things to check out at the Overnight:</p>
<ul>
<li>The Bubble  Bistro. The Bubble Bistro is a cool place for people with MS to sit and cheer on cyclists as they cross  the finish line each day.</li>
<li>Free dinner from for  all registered riders. 4-9 p.m.</li>
<li><a href="https://sabikems.wordpress.com/2010/09/16/ride-recovery-karaoke-contest/">Team Karaoke Contest</a>. 4 -7  p.m. For more details or to register your  team call Lisa Shaw at  210-694-3229.</li>
<li>Autographed Clay Walker Guitar  Drawing for those who raised $1,000 by Oct. 8</li>
<li>Live Music from the High Octane  Band, sponsored by Valero. 7-9 p.m.</li>
<li>Sampling from Starbucks, Pure  Protein and Goya</li>
<li>Official Bike MS: Valero merchandise will be sold.</li>
<li>Shuttle Service to select hotels on shuttle route. 2-9 p.m.</li>
<li>Showers</li>
<li>Massage  Therapists</li>
</ul>
<p><strong>Sunday, Oct. 10, Day 2 Start Line</strong>, <strong><a href="http://maps.google.com/maps?oe=utf-8&amp;client=firefox-a&amp;ie=UTF8&amp;q=comal+county+fairgrounds,+new+braunfels&amp;fb=1&amp;gl=us&amp;hq=comal+county+fairgrounds,&amp;hnear=New+Braunfels,+TX&amp;hl=en&amp;view=map&amp;cid=930083638749310554&amp;ved=0CFoQpQY&amp;ei=R-GsTJbRC4qazgTnjc2WBg&amp;ll=29.715489,-98.113039&amp;spn=0.007808,0.015643&amp;z=16&amp;iwloc=A">Comal County  Fair Grounds</a></strong></p>
<ul>
<li>Shuttle service from select  hotels on shuttle route begins at 5:30 a.m.</li>
<li>Coffee sponsored by  Starbucks.</li>
<li>Breakfast, sponsored by Tesoro,  will be served from 5:30 – 8 a.m.</li>
<li><em>San Antonio Express-News</em> papers available.</li>
<li>Ride begins at 7:30  a.m.</li>
</ul>
<p><strong>Finish Line, <strong><a href="http://maps.google.com/maps?oe=utf-8&amp;client=firefox-a&amp;ie=UTF8&amp;q=alamodome,+san+antonio&amp;fb=1&amp;gl=us&amp;hq=alamodome,&amp;hnear=San+Antonio,+TX&amp;cid=0,0,5005228293408501942&amp;ei=C7usTOzuH4GglAf71ZnUCA&amp;ved=0CCoQnwIwAQ&amp;ll=29.419582,-98.479192&amp;spn=0.007831,0.013626&amp;z=16&amp;iwloc=A">Alamodome</a></strong></strong></p>
<ul>
<li>Air-Conditioned  Finish!</li>
<li>Received your Finish Line Pin  at the Bubble Bistro!</li>
<li>Massage  Therapists</li>
<li>Showers</li>
<li>Free Finish Line meal for  registered riders</li>
<li>Music</li>
<li>Entertainment</li>
<li>Concessions</li>
</ul>
]]></content:encoded>
					
					<wfw:commentRss>https://sabikems.wordpress.com/2010/10/06/weekend-schedule-of-events/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
		
		<media:content medium="image" url="https://1.gravatar.com/avatar/409751fcd3fee5cb059236ade9ed37c9891a274e210fbab9fb84304c7c80200b?s=96&amp;d=monsterid&amp;r=G">
			<media:title type="html">sabikems</media:title>
		</media:content>
	<dc:creator>cjohnson@nmsslonestar.org (sabikems)</dc:creator></item>
		<item>
		<title>Turn-by-Turn Directions Posted</title>
		<link>https://sabikems.wordpress.com/2010/10/06/turn-by-turn-directions-posted/</link>
					<comments>https://sabikems.wordpress.com/2010/10/06/turn-by-turn-directions-posted/#respond</comments>
		
		
		<pubDate>Wed, 06 Oct 2010 13:52:18 +0000</pubDate>
				<category><![CDATA[Bike MS: Valero 2010]]></category>
		<category><![CDATA[Bike MS: Valero 2010 FAQs]]></category>
		<guid isPermaLink="false">http://sabikems.wordpress.com/?p=396</guid>

					<description><![CDATA[For those riders for whom a map is just not enough information, we&#8217;ve posted comprehensive turn-by-turn directions for Day 1, the Century Route and Day 2. It may be handy to print and carry along during the ride, but we &#8230; <a href="https://sabikems.wordpress.com/2010/10/06/turn-by-turn-directions-posted/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p>For those riders for whom a map is just not enough information, <a href="http://www.nationalmssociety.org/chapters/valero2010/about-the-ride2/maps/index.aspx">we&#8217;ve posted comprehensive turn-by-turn directions</a> for <a href="http://www.nationalmssociety.org/chapters/valero2010/about-the-ride2/maps/index.aspx">Day 1, the Century Route and Day 2</a>. It may be handy to print and carry along during the ride, but we really don&#8217;t recommend you follow along with all 93 turns while riding!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://sabikems.wordpress.com/2010/10/06/turn-by-turn-directions-posted/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		
		<media:content medium="image" url="https://1.gravatar.com/avatar/409751fcd3fee5cb059236ade9ed37c9891a274e210fbab9fb84304c7c80200b?s=96&amp;d=monsterid&amp;r=G">
			<media:title type="html">sabikems</media:title>
		</media:content>
	<dc:creator>cjohnson@nmsslonestar.org (sabikems)</dc:creator></item>
		<item>
		<title>Raise $1k and You’ll Start Day 2 in Style in 2011</title>
		<link>https://sabikems.wordpress.com/2010/10/05/raise-1k-and-youll-start-the-2011-ride-in-style/</link>
					<comments>https://sabikems.wordpress.com/2010/10/05/raise-1k-and-youll-start-the-2011-ride-in-style/#respond</comments>
		
		
		<pubDate>Tue, 05 Oct 2010 20:27:15 +0000</pubDate>
				<category><![CDATA[Bike MS: Valero 2010 Fundraising]]></category>
		<guid isPermaLink="false">http://sabikems.wordpress.com/?p=389</guid>

					<description><![CDATA[Ladies and Gentlemen, it is our pleasure to announce a new, elite fundraising club: The Bike MS Silver Stars. You can become a member of the Bike MS Silver Stars by raising $1,000 or more for this year&#8217;s ride. These great &#8230; <a href="https://sabikems.wordpress.com/2010/10/05/raise-1k-and-youll-start-the-2011-ride-in-style/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p><a href="https://sabikems.wordpress.com/wp-content/uploads/2010/10/silver1.jpg"><img data-attachment-id="391" data-permalink="https://sabikems.wordpress.com/2010/10/05/raise-1k-and-youll-start-the-2011-ride-in-style/silver-2/" data-orig-file="https://sabikems.wordpress.com/wp-content/uploads/2010/10/silver1.jpg" data-orig-size="225,225" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="silver" data-image-description="" data-image-caption="" data-medium-file="https://sabikems.wordpress.com/wp-content/uploads/2010/10/silver1.jpg?w=225" data-large-file="https://sabikems.wordpress.com/wp-content/uploads/2010/10/silver1.jpg?w=225" class="alignleft size-thumbnail wp-image-391" title="silver" src="https://sabikems.wordpress.com/wp-content/uploads/2010/10/silver1.jpg?w=150&#038;h=150" alt="" width="150" height="150" srcset="https://sabikems.wordpress.com/wp-content/uploads/2010/10/silver1.jpg?w=150 150w, https://sabikems.wordpress.com/wp-content/uploads/2010/10/silver1.jpg 225w" sizes="(max-width: 150px) 100vw, 150px" /></a>Ladies and Gentlemen, it is our pleasure to announce a new, elite fundraising club: <a href="http://www.nationalmssociety.org/chapters/valero2010/fundraisingv/silver-stars/index.aspx">The Bike MS Silver Stars</a>.</p>
<p>You can become a member of the Bike MS Silver Stars by raising $1,000 or more for this year&#8217;s ride. These great fundraisers will receive recognition on the <a href="http://www.nationalmssociety.org/chapters/valero2010/fundraisingv/silver-stars/index.aspx">website</a>, a Silver Star Luggage Tag and &#8212; perhaps most importantly &#8212; be recognized on Day 2 of the 2011 ride with a Priority Start!</p>
<p>Visit our website to learn more and to view the names of the <a href="http://www.nationalmssociety.org/chapters/valero2010/fundraisingv/silver-stars/index.aspx">2009 Bike MS Silver Stars.</a></p>
]]></content:encoded>
					
					<wfw:commentRss>https://sabikems.wordpress.com/2010/10/05/raise-1k-and-youll-start-the-2011-ride-in-style/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		
		<media:content medium="image" url="https://1.gravatar.com/avatar/409751fcd3fee5cb059236ade9ed37c9891a274e210fbab9fb84304c7c80200b?s=96&amp;d=monsterid&amp;r=G">
			<media:title type="html">sabikems</media:title>
		</media:content>

		<media:content medium="image" url="https://sabikems.wordpress.com/wp-content/uploads/2010/10/silver1.jpg?w=150">
			<media:title type="html">silver</media:title>
		</media:content>
	<dc:creator>cjohnson@nmsslonestar.org (sabikems)</dc:creator></item>
		<item>
		<title>Raise Funds = Fund MS Research + Earn Prizes</title>
		<link>https://sabikems.wordpress.com/2010/10/05/raise-funds-fund-ms-research-earn-prizes/</link>
					<comments>https://sabikems.wordpress.com/2010/10/05/raise-funds-fund-ms-research-earn-prizes/#respond</comments>
		
		
		<pubDate>Tue, 05 Oct 2010 16:13:09 +0000</pubDate>
				<category><![CDATA[Bike MS: Valero 2010]]></category>
		<category><![CDATA[Bike MS: Valero 2010 Fundraising]]></category>
		<guid isPermaLink="false">http://sabikems.wordpress.com/?p=383</guid>

					<description><![CDATA[We couldn&#8217;t be more excited about this weekend&#8217;s ride. The weather is going to be perfect, erasing memories of the flood of 2009. The past several months you&#8217;ve fine-tuned your body as well as your bike at one of our &#8230; <a href="https://sabikems.wordpress.com/2010/10/05/raise-funds-fund-ms-research-earn-prizes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p>We couldn&#8217;t be more excited about this weekend&#8217;s ride. <a href="http://weather.mysanantonio.com/US/TX/San_Antonio.html">The weather is going to be perfect</a>, erasing memories of the flood of 2009.</p>
<p>The past several months you&#8217;ve fine-tuned your body as well as your bike at one of our <a href="http://www.nationalmssociety.org/chapters/valero2010/information-for-riders/officialbikestores/index.aspx">Official Bike Stores.</a> You&#8217;ve also lobbied your friends, family and coworkers to help you meet and exceed your <a href="http://www.nationalmssociety.org/chapters/valero2010/fundraisingv/fundraisingresources/index.aspx">fundraising</a> goals. With these awesome accomplishments you can have peace of mind knowing that your efforts<a href="http://www.nationalmssociety.org/chapters/valero2010/fundraisingv/index.aspx"> will go toward helping thousands of Texans living with multiple sclerosis</a>. As a reward for your hard work you can also choose from several great <a href="http://www.msprizes.com/">Fundraising Prizes</a> if you have raised more than $500 for the National MS Society.</p>
<p>We can&#8217;t wait to see everyone at the <a href="https://sabikems.wordpress.com/2010/09/29/carbo-load-at-the-expo/">Expo Friday</a> and at the ride this weekend!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://sabikems.wordpress.com/2010/10/05/raise-funds-fund-ms-research-earn-prizes/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		
		<media:content medium="image" url="https://1.gravatar.com/avatar/409751fcd3fee5cb059236ade9ed37c9891a274e210fbab9fb84304c7c80200b?s=96&amp;d=monsterid&amp;r=G">
			<media:title type="html">sabikems</media:title>
		</media:content>
	<dc:creator>cjohnson@nmsslonestar.org (sabikems)</dc:creator></item>
		<item>
		<title>Attention Century Route Riders</title>
		<link>https://sabikems.wordpress.com/2010/09/29/attention-century-route-riders/</link>
					<comments>https://sabikems.wordpress.com/2010/09/29/attention-century-route-riders/#respond</comments>
		
		
		<pubDate>Wed, 29 Sep 2010 21:08:13 +0000</pubDate>
				<category><![CDATA[Bike MS: Valero 2010]]></category>
		<category><![CDATA[Bike MS: Valero 2010 FAQs]]></category>
		<guid isPermaLink="false">http://sabikems.wordpress.com/?p=375</guid>

					<description><![CDATA[If you have signed up to ride the 100-mile River Road Century Route, please remember that the route closes at 2:30 p.m. Saturday!]]></description>
										<content:encoded><![CDATA[<p>If you have signed up to ride the 100-mile <a href="http://www.nationalmssociety.org/chapters/valero2010/about-the-ride2/alternate-route-options/index.aspx">River Road Century Route,</a> please remember that the route closes at 2:30 p.m. Saturday!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://sabikems.wordpress.com/2010/09/29/attention-century-route-riders/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		
		<media:content medium="image" url="https://1.gravatar.com/avatar/409751fcd3fee5cb059236ade9ed37c9891a274e210fbab9fb84304c7c80200b?s=96&amp;d=monsterid&amp;r=G">
			<media:title type="html">sabikems</media:title>
		</media:content>
	<dc:creator>cjohnson@nmsslonestar.org (sabikems)</dc:creator></item>
		<item>
		<title>Carbo Load at The Expo</title>
		<link>https://sabikems.wordpress.com/2010/09/29/carbo-load-at-the-expo/</link>
					<comments>https://sabikems.wordpress.com/2010/09/29/carbo-load-at-the-expo/#respond</comments>
		
		
		<pubDate>Wed, 29 Sep 2010 21:03:05 +0000</pubDate>
				<category><![CDATA[Bike MS: Valero 2010]]></category>
		<category><![CDATA[Bike MS: Valero 2010 FAQs]]></category>
		<category><![CDATA[Bike MS: Valero Events]]></category>
		<guid isPermaLink="false">http://sabikems.wordpress.com/?p=368</guid>

					<description><![CDATA[Be sure to help us kick our ride weekend off in style Friday, Oct. 8 at our Expo, held at the Alamodome. Doors will be open 4-9 p.m. The Expo will feature a $10 pasta dinner, a team jersey fashion &#8230; <a href="https://sabikems.wordpress.com/2010/09/29/carbo-load-at-the-expo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p><strong><a href="https://sabikems.wordpress.com/wp-content/uploads/2010/09/pasta.jpg"><img data-attachment-id="369" data-permalink="https://sabikems.wordpress.com/2010/09/29/carbo-load-at-the-expo/pasta/" data-orig-file="https://sabikems.wordpress.com/wp-content/uploads/2010/09/pasta.jpg" data-orig-size="180,240" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="pasta" data-image-description="" data-image-caption="" data-medium-file="https://sabikems.wordpress.com/wp-content/uploads/2010/09/pasta.jpg?w=180" data-large-file="https://sabikems.wordpress.com/wp-content/uploads/2010/09/pasta.jpg?w=180" class="alignleft size-full wp-image-369" title="pasta" src="https://sabikems.wordpress.com/wp-content/uploads/2010/09/pasta.jpg?w=500" alt=""   srcset="https://sabikems.wordpress.com/wp-content/uploads/2010/09/pasta.jpg 180w, https://sabikems.wordpress.com/wp-content/uploads/2010/09/pasta.jpg?w=113&amp;h=150 113w" sizes="(max-width: 180px) 100vw, 180px" /></a></strong>Be sure to help us kick our ride weekend off in style Friday, Oct. 8 at our Expo, held at the <a href="http://maps.google.com/maps?oe=utf-8&amp;client=firefox-a&amp;ie=UTF8&amp;q=alamodome,+san+antonio&amp;fb=1&amp;gl=us&amp;hq=alamodome,&amp;hnear=San+Antonio,+TX&amp;cid=0,0,5005228293408501942&amp;ei=fZejTLnhG8KBlAfWo5i4BA&amp;ved=0CCcQnwIwAQ&amp;ll=29.418872,-98.479192&amp;spn=0.009271,0.01929&amp;z=16">Alamodome</a>.</p>
<p>Doors will be open 4-9 p.m. The  Expo will feature a $10 pasta dinner, a team jersey fashion show, health and wellness vendors, event sponsors, the latest cycling products sold by bike shops, and our final packet pick-up. You can also submit any pledges, pick up your ride  packet and T-shirt, and meet with your Bike MS: Champion. Parking at the  Alamodome is $5.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://sabikems.wordpress.com/2010/09/29/carbo-load-at-the-expo/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		
		<media:content medium="image" url="https://1.gravatar.com/avatar/409751fcd3fee5cb059236ade9ed37c9891a274e210fbab9fb84304c7c80200b?s=96&amp;d=monsterid&amp;r=G">
			<media:title type="html">sabikems</media:title>
		</media:content>

		<media:content medium="image" url="https://sabikems.wordpress.com/wp-content/uploads/2010/09/pasta.jpg">
			<media:title type="html">pasta</media:title>
		</media:content>
	<dc:creator>cjohnson@nmsslonestar.org (sabikems)</dc:creator></item>
	</channel>
</rss>