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        <title>Bike to Work Podcast</title>
        <link><![CDATA[http://biketoworkbook.com]]></link>
        <description><![CDATA[Hosted by Carlton Reid and Tim Grahl, authors of the upcoming book, Bike to Work.  Discussion involves all things related to commuting by bike.]]></description>
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        <managingEditor>tim.grahl@gmail.com</managingEditor>
        <pubDate>Wed, 27 May 2009 14:05:00 +0000</pubDate>
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        <docs>http://biketoworkbook.com</docs>
        <itunes:author>Carlton Reid and Tim Grahl</itunes:author>
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							<itunes:category text="Health">
				<itunes:category text="Fitness &amp; Nutrition" />
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							<itunes:category text="Health">
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            <itunes:name><![CDATA[Tim Grahl]]></itunes:name>
            <itunes:email>tim.grahl@gmail.com</itunes:email>
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        <itunes:summary><![CDATA[Hosted by Carlton Reid and Tim Grahl, authors of the upcoming book, Bike to Work.  Discussion involves all things related to commuting by bike.]]></itunes:summary>
        <itunes:subtitle>Hosted by Carlton Reid and Tim Grahl, authors of the upcoming book, Bike to Work. Discussion involves all things related to commuting by bike.</itunes:subtitle>
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            <title>Bike to Work Podcast</title>
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			<title>How to Lock Your Bike (so it won't get stolen)</title>
            <link><![CDATA[http://bike.libsyn.com/how-to-lock-your-bike-so-it-won-t-get-stolen-]]></link>
            <description><![CDATA[Using real CCTV footage of a bike being stolen, and with the help of
Northumbria Police's anti bike theft squad, this two and a half minute
video could keep your bike safe. Tips in great detail here:
<a href="http://tinyurl.com/yplzou">http://tinyurl.com/yplzou</a>]]></description>
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            <pubDate>Wed, 27 May 2009 14:05:00 +0000</pubDate>
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            <itunes:subtitle />
            <itunes:duration>2:30</itunes:duration>
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			        <media:content url="http://traffic.libsyn.com/bike/How_To_Lock_Your_Bike_CorrectlyiPodIPhone.mp4" fileSize="28166267" type="video/mp4" /><itunes:summary>Hosted by Carlton Reid and Tim Grahl, authors of the upcoming book, Bike to Work. Discussion involves all things related to commuting by bike.</itunes:summary></item>
        <item>
			<title>Gary Fisher on bikes as transport</title>
            <link><![CDATA[http://bike.libsyn.com/gary-fisher-on-bikes-as-transport]]></link>
            <description><![CDATA[Here's an audio interview with cycling legend Gary Fisher, one of the
founding fathers of mountain biking. Gary was in the UK to lead some
rides at Chevin Cycles of Otley. He rode his trademark 29er, but
earlier that morning I grabbed Gary at breakfast and dragged him into a
hotel ballroom to record this audio. We didn't talk about wheel sizes,
we talked about transport bikes.]]></description>
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            <pubDate>Tue, 24 Mar 2009 03:34:00 +0000</pubDate>
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            <itunes:subtitle />
            <itunes:duration>31:22</itunes:duration>
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			        <media:content url="http://traffic.libsyn.com/bike/GaryFisherBikeToWorkBook.mp3" fileSize="45170020" type="audio/mpeg" /><itunes:summary>Hosted by Carlton Reid and Tim Grahl, authors of the upcoming book, Bike to Work. Discussion involves all things related to commuting by bike.</itunes:summary></item>
        <item>
			<title>Interbike 2008_ Bike to Work Book Show</title>
            <link><![CDATA[http://bike.libsyn.com/interbike-2008-bike-to-work-book-show]]></link>
            <description><![CDATA[An interview with Josh Hon of Dahon and Ellen Hall of Cateye at Interbike Las Vegas 2008. <br/>]]></description>
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            <pubDate>Fri, 31 Oct 2008 16:05:00 +0000</pubDate>
            <itunes:keywords />
            <itunes:subtitle />
            <itunes:duration>29:07</itunes:duration>
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			        <media:content url="http://traffic.libsyn.com/bike/Interbike_2008__Bike_to_Work_Book_Show.mp3" fileSize="41933388" type="audio/mpeg" /><itunes:summary>Hosted by Carlton Reid and Tim Grahl, authors of the upcoming book, Bike to Work. Discussion involves all things related to commuting by bike.</itunes:summary></item>
        <item>
			<title>Rich Kelly of Interbike and Mike Simpson of NHS</title>
            <link><![CDATA[http://bike.libsyn.com/rich-kelly-of-interbike-and-mike-simpson-of-nhs]]></link>
            <description><![CDATA[Great discussion on the upcoming Interbike show in Las Vegas, Nevada as well as how companies can save money by catering to cyclists.<br/><br/><a href="http://media.libsyn.com/media/bike/02_Dr_Ian_Walker_the_transport_psychologist_Episode_2.mp3">Download the MP3 Version</a><br/>]]></description>
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            <pubDate>Tue, 19 Aug 2008 18:46:00 +0000</pubDate>
            <itunes:explicit>clean</itunes:explicit>
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            <itunes:subtitle />
            <itunes:duration>28:22</itunes:duration>
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        <item>
			<title>Dr Ian Walker, the transport psychologist (Episode 2)</title>
            <link><![CDATA[http://bike.libsyn.com/dr-ian-walker-the-transport-psychologist-episode-2-]]></link>
            <description><![CDATA[Special Guest, Dr Ian Walker, the transport psychologist, joins us to answer questions on overall safety and well being that comes with biking to work.<br/><br/><a href="http://media.libsyn.com/media/bike/02_Dr_Ian_Walker_the_transport_psychologist_Episode_2.mp3"><span style="font-weight: bold;">Click Here to download in mp3 format</span></a><br/>

]]></description>
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            <pubDate>Mon, 21 Jul 2008 15:46:00 +0000</pubDate>
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            <itunes:duration>26:28</itunes:duration>
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        <item>
			<title>Introduction and Special Guests from the World's Cycling Capitals</title>
            <link><![CDATA[http://bike.libsyn.com/introduction-and-special-guests-from-the-world-s-cycling-capitals]]></link>
            <description><![CDATA[Introduction of the upcoming book, <span style="font-style: italic;">Bike to Work</span>.<br/><br/>Special Guests:<br/><br/>Mikael of <a href="http://www.copenhagenize.com/">Copenhagenize</a><br/><br/>Marc of <a href="http://amsterdamize.wordpress.com/">Amsterdamize</a><br/><br />


<a href="http://media.libsyn.com/media/bike/BTW001.mp3">Click here to download in MP3 Format</a><br /><br />]]></description>
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            <pubDate>Thu, 10 Jul 2008 17:47:00 +0000</pubDate>
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			<itunes:keywords>to,work,cycling,bicycling,bike,bicycle,by,commuting,commute</itunes:keywords>
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            <itunes:duration>19:04</itunes:duration>
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