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	<title>Bill Hartman's Blog</title>
	
	<link>http://billhartman.net/blog</link>
	<description />
	<pubDate>Fri, 03 Jul 2009 22:20:49 +0000</pubDate>
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		<title>Peeking (not peaking) at my training, subjective readiness, and joint mobilization</title>
		<link>http://feedproxy.google.com/~r/BillHartman/~3/Wsmw4I6ZBDk/</link>
		<comments>http://billhartman.net/blog/2009/07/03/peeking-not-peaking-at-my-training-subjective-readiness-and-joint-mobilization/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 22:20:49 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
		
		<category><![CDATA[Fat Loss]]></category>

		<category><![CDATA[Recovery]]></category>

		<category><![CDATA[Rehab/Prehab]]></category>

		<category><![CDATA[ankle mobilization]]></category>

		<category><![CDATA[IFAST]]></category>

		<guid isPermaLink="false">http://billhartman.net/blog/?p=191</guid>
		<description><![CDATA[It was a good day at the gym today.  Everyone that came in was feeling good and putting out a great effort.  I even got a session in at IFAST.
I&#8217;ve been working on some foundational things like developing my cardiac system and my ability to produce energy locally in the muscles as well as addressing [...]]]></description>
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		<item>
		<title>Effective sports training programs and injuries</title>
		<link>http://feedproxy.google.com/~r/BillHartman/~3/r0z0LtmPY6c/</link>
		<comments>http://billhartman.net/blog/2009/06/30/effective-sports-training-programs-and-injuries/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 18:25:18 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
		
		<category><![CDATA[Fat Loss]]></category>

		<category><![CDATA[Rehab/Prehab]]></category>

		<guid isPermaLink="false">http://billhartman.net/blog/?p=186</guid>
		<description><![CDATA[If you've read through some of the blog posts here, you're probably aware that I believe the impact of fatigue to be a large component of sports-related injuries.

]]></description>
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		<item>
		<title>New Project and New Faster Fat Loss Zone!</title>
		<link>http://feedproxy.google.com/~r/BillHartman/~3/wDjEgmmjE8U/</link>
		<comments>http://billhartman.net/blog/2009/06/29/new-project-and-new-faster-fat-loss-zone/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 17:05:08 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
		
		<category><![CDATA[Fat Loss]]></category>

		<category><![CDATA[Featured]]></category>

		<category><![CDATA[Eric Cressey]]></category>

		<category><![CDATA[IFAST]]></category>

		<category><![CDATA[Mike Robertson]]></category>

		<category><![CDATA[Naked Nutrition]]></category>

		<guid isPermaLink="false">http://billhartman.net/blog/?p=183</guid>
		<description><![CDATA[First, we had the big launch of the new Faster Fat Loss Zone.  It's now part of the Naked Nutrition Network.  To celebrate we're giving away a ton of free stuff including presentation, workouts, interviews and more.  You can check it out Here.

]]></description>
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		<item>
		<title>Lift Strong</title>
		<link>http://feedproxy.google.com/~r/BillHartman/~3/tP3EEmX3628/</link>
		<comments>http://billhartman.net/blog/2009/04/06/lift-strong/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 14:26:49 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
		
		<category><![CDATA[Fat Loss]]></category>

		<category><![CDATA[Featured]]></category>

		<category><![CDATA[General Fitness]]></category>

		<category><![CDATA[Strength Training]]></category>

		<category><![CDATA[liftstrong.com]]></category>

		<guid isPermaLink="false">http://billhartman.net/blog/?p=174</guid>
		<description><![CDATA[My friend Alwyn Cosgrove is a stage IV cancer survivor....twice. 

He is alive today because of donations made by people like you and me long before he was ever diagnosed.

]]></description>
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		<item>
		<title>Stability Training Reduces Hamstring Stiffness</title>
		<link>http://feedproxy.google.com/~r/BillHartman/~3/CQws7bnghUY/</link>
		<comments>http://billhartman.net/blog/2009/03/25/stability-training-reduces-hamstring-stiffness/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 02:49:55 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<category><![CDATA[General Fitness]]></category>

		<category><![CDATA[Rehab/Prehab]]></category>

		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://billhartman.net/blog/2009/03/25/stability-training-reduces-hamstring-stiffness/</guid>
		<description><![CDATA[Mike Robertson and I were discussing this study that showed how training the trunk muscles for improved stability resulted in a reduction in hamstring stiffness.  In other words, flexibility improved without stretching the muscles.
To bring you up to speed, here&#8217;s the study in a nutshell:
The hypothesis is that increased hamstring stiffness compensates for the insufficient [...]]]></description>
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