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<channel>
	<title>Bill's Training Blog</title>
	
	<link>http://billstrainingblog.com</link>
	<description>From Average to Athlete</description>
	<lastBuildDate>Sun, 17 May 2009 23:08:38 +0000</lastBuildDate>
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			<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/BillsTrainingBlog" type="application/rss+xml" /><feedburner:feedFlare href="http://add.my.yahoo.com/rss?url=http%3A%2F%2Ffeeds.feedburner.com%2FBillsTrainingBlog" src="http://us.i1.yimg.com/us.yimg.com/i/us/my/addtomyyahoo4.gif">Subscribe with My Yahoo!</feedburner:feedFlare><feedburner:feedFlare href="http://www.newsgator.com/ngs/subscriber/subext.aspx?url=http%3A%2F%2Ffeeds.feedburner.com%2FBillsTrainingBlog" src="http://www.newsgator.com/images/ngsub1.gif">Subscribe with NewsGator</feedburner:feedFlare><feedburner:feedFlare href="http://feeds.my.aol.com/add.jsp?url=http%3A%2F%2Ffeeds.feedburner.com%2FBillsTrainingBlog" src="http://o.aolcdn.com/favorites.my.aol.com/webmaster/ffclient/webroot/locale/en-US/images/myAOLButtonSmall.gif">Subscribe with My AOL</feedburner:feedFlare><feedburner:feedFlare href="http://www.bloglines.com/sub/http://feeds.feedburner.com/BillsTrainingBlog" src="http://www.bloglines.com/images/sub_modern11.gif">Subscribe with Bloglines</feedburner:feedFlare><feedburner:feedFlare href="http://www.netvibes.com/subscribe.php?url=http%3A%2F%2Ffeeds.feedburner.com%2FBillsTrainingBlog" src="http://www.netvibes.com/img/add2netvibes.gif">Subscribe with Netvibes</feedburner:feedFlare><feedburner:feedFlare href="http://fusion.google.com/add?feedurl=http%3A%2F%2Ffeeds.feedburner.com%2FBillsTrainingBlog" src="http://buttons.googlesyndication.com/fusion/add.gif">Subscribe with Google</feedburner:feedFlare><feedburner:feedFlare href="http://www.pageflakes.com/subscribe.aspx?url=http%3A%2F%2Ffeeds.feedburner.com%2FBillsTrainingBlog" src="http://www.pageflakes.com/ImageFile.ashx?instanceId=Static_4&amp;fileName=ATP_blu_91x17.gif">Subscribe with Pageflakes</feedburner:feedFlare><item>
		<title>Still Here, Still Running</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/O83JE9HjrbI/</link>
		<comments>http://billstrainingblog.com/2009/05/still-here-still-running/#comments</comments>
		<pubDate>Sun, 17 May 2009 23:08:38 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=273</guid>
		<description><![CDATA[


Nearly a month since my last post. That seems a while and yet, with work the way it is, it seems like yesterday. Sorry folks.
I have been focusing on a few healthy bits and the running seems to have got more regular on weekends thuough running during the week hasn&#8217;t been as successful.
The last two [...]]]></description>
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		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://billstrainingblog.com/2009/05/still-here-still-running/</feedburner:origLink></item>
		<item>
		<title>Doctor’s Report – You’re Fine!</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/PLRgOmcZ7Eo/</link>
		<comments>http://billstrainingblog.com/2009/04/doctors-report-youre-fine/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 02:53:06 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[tools]]></category>
		<category><![CDATA[Doctor]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[report]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=269</guid>
		<description><![CDATA[


Just after I started my 12 in 12 regime I came down feeling very fatigued. Woke up tired, felt tired and hot flushes during the day (I assume I&#8217;m not pregnant!) and was quite worried that something had gone terribly wrong with my health.
So, off to the Docs and ran series of blood tests that [...]]]></description>
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		<slash:comments>5</slash:comments>
		<feedburner:origLink>http://billstrainingblog.com/2009/04/doctors-report-youre-fine/</feedburner:origLink></item>
		<item>
		<title>Hockey Match (by Polar RS 200)</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/NLBB4XhfalI/</link>
		<comments>http://billstrainingblog.com/2009/04/hockey-match-by-polar-rs-200/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 02:43:02 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hockey]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=267</guid>
		<description><![CDATA[


Firstly, an apology to everyone who received feeds titled &#8220;test&#8221; and &#8220;Angie&#8221;. I&#8217;ve been looking for a way to blog from my mobile and tried out &#8220;Cellspin&#8220;  on my Nokia N95 8GB. Works great. I just forgot momentarily that what I posted would get sent to the world! Again, if you got those 2 posts, [...]]]></description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://billstrainingblog.com/2009/04/hockey-match-by-polar-rs-200/</feedburner:origLink></item>
		<item>
		<title>12 in 12 – Day 3</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/8NVnPdR6mqM/</link>
		<comments>http://billstrainingblog.com/2009/04/12-in-12-day-3/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 23:08:17 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=262</guid>
		<description><![CDATA[Well Day 3 was a write off. I was feeling very fatigued (more than just tired). So much so that I&#8217;ve gone to the doc to get looked at. Blood tests and all. But to distract you from my failure to complete any form of exercise yesterday, I have found this. Enjoy!  

]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>12 in 12 – Day 2</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/ktGDYBB07YE/</link>
		<comments>http://billstrainingblog.com/2009/04/12-in-12-day-2/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 02:39:05 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=258</guid>
		<description><![CDATA[Today is day 2 of my 12 in 12 personal challenge.
Andrew has offered some good advice if I want to enjoy my runs: train only 3 &#8211; 4 days per week. Good advice, I agree. (Andrew should know, he&#8217;s the one running 30+ kms these days!   )
Therefore my 12 in 12 will remain [...]]]></description>
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		<slash:comments>4</slash:comments>
		<feedburner:origLink>http://billstrainingblog.com/2009/04/12-in-12-day-2/</feedburner:origLink></item>
		<item>
		<title>12 in 12 – Day 1</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/Rg1V1Wg85vc/</link>
		<comments>http://billstrainingblog.com/2009/04/12-in-12-day-1/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 10:36:12 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[12 Day Challenge]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[push up]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[sit up]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=254</guid>
		<description><![CDATA[OK, I got off my A$$ and headed outdoors for a long overdue run and the beginning of my 12 day challenge.
April has been unusually warm in Perth and even now at 6:26pm my weather gizmo on my status bar says 33C. And it feels every bit of it. So I headed out (with good [...]]]></description>
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		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://billstrainingblog.com/2009/04/12-in-12-day-1/</feedburner:origLink></item>
		<item>
		<title>Asics Bridge Run Results + 1 Year Review</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/2tdUEs9JYmY/</link>
		<comments>http://billstrainingblog.com/2009/04/asics-bridge-run-results-1-year-review/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 08:37:02 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[tools]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=248</guid>
		<description><![CDATA[
Asics bridge results &#8211; 10km &#8211; 57m 45s
Finally got around to publishing my results from last week.  I was pretty happy with the time even though I missed out in breaking the 55 minute target by a couple of minutes. I was happy I ran all the way even though the only picture of me [...]]]></description>
		<wfw:commentRss>http://billstrainingblog.com/2009/04/asics-bridge-run-results-1-year-review/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://billstrainingblog.com/2009/04/asics-bridge-run-results-1-year-review/</feedburner:origLink></item>
		<item>
		<title>Asics Bridges Run – A Family Affair</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/gZyAcmqDcK0/</link>
		<comments>http://billstrainingblog.com/2009/03/asics-bridges-run-a-family-affair/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 23:44:18 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[tools]]></category>
		<category><![CDATA[Asics bridges fun run]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=243</guid>
		<description><![CDATA[Got a great surprise yesterday when the FBH rang me at work to say she has signed up for the 10km walk version of the Asics Bridges run this Sunday. She decided to do it with one of her friends from work. That is awesome and it also spurred the kids into it as well. [...]]]></description>
		<wfw:commentRss>http://billstrainingblog.com/2009/03/asics-bridges-run-a-family-affair/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		<feedburner:origLink>http://billstrainingblog.com/2009/03/asics-bridges-run-a-family-affair/</feedburner:origLink></item>
		<item>
		<title>Not My Greatest Fan!</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/yhZyMsAgCqM/</link>
		<comments>http://billstrainingblog.com/2009/03/not-my-greatest-fan/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 12:16:17 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ceiling fan]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=240</guid>
		<description><![CDATA[As many people now know I&#8217;ve completed my first triathlon. (Go me!)
But what many don&#8217;t know is that, the day before, it could all have gone horribly wrong. I was trying on my singlet over my swimming top to ensure I didn&#8217;t have to remove the swim top in transition, just to get a faster [...]]]></description>
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		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://billstrainingblog.com/2009/03/not-my-greatest-fan/</feedburner:origLink></item>
		<item>
		<title>First Triathlon – Done!</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/OeyE7GVkmTY/</link>
		<comments>http://billstrainingblog.com/2009/03/first-triathlon-done/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 22:32:30 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[tools]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[runing]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=235</guid>
		<description><![CDATA[First things first: 

Total Time: 1:10:00
Swim 400m: 14.16
Cycle 10km: 30:38
Run 4km: 25:06

What I&#8217;m happy with:
   Completed the triathlon itself. There were a couple of places where I was thinking &#8220;How do I affect my team if I pull out?&#8221; But it ended up being a moot point by finishing.
   Generally happy [...]]]></description>
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		<slash:comments>6</slash:comments>
		<feedburner:origLink>http://billstrainingblog.com/2009/03/first-triathlon-done/</feedburner:origLink></item>
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