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	<title>Bill's Training Blog</title>
	
	<link>http://billstrainingblog.com</link>
	<description>Eating Better :: Moving More</description>
	<lastBuildDate>Wed, 08 Feb 2012 00:02:11 +0000</lastBuildDate>
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		<title>FebFast Day 7</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/lsD3SnvT-Kw/</link>
		<comments>http://billstrainingblog.com/2012/02/febfast-day-7/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 00:02:11 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[FebFast]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Febfast]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=1477</guid>
		<description><![CDATA[Wow! Wednesday already and no post this week. Sorry folks, just busy with work and changing situations. The good news is today I hopped on the scales and looked at a 84.1 reading! Around a 3 kg drop from 1 February. It&#8217;s not automatic though. I&#8217;ve been diligent (for a change) with my workouts. Even [...]]]></description>
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		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://billstrainingblog.com/2012/02/febfast-day-7/</feedburner:origLink></item>
		<item>
		<title>New Doctor Sought</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/PRstttEYpLc/</link>
		<comments>http://billstrainingblog.com/2012/02/new-doctor-sought/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 05:03:15 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Medical advice]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Doctor]]></category>
		<category><![CDATA[primal]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=1471</guid>
		<description><![CDATA[New Doctor I&#8217;m looking for a new GP. I need one that will keep me on the straight and narrow but has a less formulaic perspective to medicine. i.e. one that understands how the primal diet can positively affect your health. But not one that is a whack job, of course. Anyway, the search commences. [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>FebFast 4 and Weigh In Sunday</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/0X8azXc7dyQ/</link>
		<comments>http://billstrainingblog.com/2012/02/febfast-4-and-weigh-in-sunday/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 01:09:41 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[FebFast]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Febfast]]></category>
		<category><![CDATA[Gary Egger]]></category>
		<category><![CDATA[GP]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Planet Obesity]]></category>
		<category><![CDATA[Type 2]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=1463</guid>
		<description><![CDATA[Yesterday was a good day exercise wise. Also diet wise (though I&#8217;ll post the food chart later as it&#8217;s a bit complicated! Food log posted at the end of the post.) First things first, the weigh in: Today my weight is 85.3kg &#8211; down from 87.1 last week. A loss of 1.8kg. I was a [...]]]></description>
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		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://billstrainingblog.com/2012/02/febfast-4-and-weigh-in-sunday/</feedburner:origLink></item>
		<item>
		<title>FebFast Day 3</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/1ItWHqqKX60/</link>
		<comments>http://billstrainingblog.com/2012/02/febfast-day-3/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 00:44:18 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[FebFast]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=1455</guid>
		<description><![CDATA[Day 3 went as planned, pretty much.  Diet plan is below. I did plan to get off the bus a stop early and walk the last 2 km to work but as it was drizzling I wasn&#8217;t sure how that would go. So I kept reading my book (Game of Thrones Book 5). I got [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>FebFast Day 2</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/lzjnM25F7aQ/</link>
		<comments>http://billstrainingblog.com/2012/02/febfast-day-2/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 22:55:22 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[FebFast]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Febfast]]></category>
		<category><![CDATA[no carbs]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=1439</guid>
		<description><![CDATA[Day 2 of FebFast went by uneventfully. Though we did go out for dinner with friends to a pub! (What was I thinking?) But this early on and the resolve is fairly good so we just had pints of soda/mineral water with lemon, which I do find refreshing. Dinner was a Grazier&#8217;s Steak with bacon [...]]]></description>
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		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://billstrainingblog.com/2012/02/febfast-day-2/</feedburner:origLink></item>
		<item>
		<title>FebFast Has Begun</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/RaKgdHjXa9Q/</link>
		<comments>http://billstrainingblog.com/2012/02/febfast-starts-tomorrow/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 22:40:24 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[FebFast]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[donate]]></category>
		<category><![CDATA[Febfast]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=1425</guid>
		<description><![CDATA[Well, that time has arrived. FebFast where those participating send grog on a holiday. I&#8217;m using it to raise funds and lose weight. It will be insteresing to see how that goes for the next 29 days. If you feel like donating please go here: Bill&#8217;s Fundraising Page There are some great stories on the website and, while [...]]]></description>
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		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://billstrainingblog.com/2012/02/febfast-starts-tomorrow/</feedburner:origLink></item>
		<item>
		<title>Weigh in Sunday 2</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/rMOS5YphqQ4/</link>
		<comments>http://billstrainingblog.com/2012/01/weigh-in-sunday-2/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 01:19:18 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=1419</guid>
		<description><![CDATA[I have tried to avoid this but my conscience won&#8217;t let me. Weigh in Sunday! Last week I was 86kg. This week I am 87.1kg! There are a couple of possible causes: The scales need new batteries I need to eat &#38; exercise better I&#8217;d love to take #1 but I think #2 is more [...]]]></description>
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		<slash:comments>4</slash:comments>
		<feedburner:origLink>http://billstrainingblog.com/2012/01/weigh-in-sunday-2/</feedburner:origLink></item>
		<item>
		<title>Weigh in Sunday</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/YxhTtEbkt24/</link>
		<comments>http://billstrainingblog.com/2012/01/weigh-in-sunday/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 11:32:38 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=1413</guid>
		<description><![CDATA[Well, the weight was neither positive or negative. Still a steady 86kg. But this really is poor! I started this blog almost 4 years ago and am at my starting weight. My only saving grace is that I know I am like many others who try and try again. So, the changes are in. I [...]]]></description>
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		<slash:comments>4</slash:comments>
		<feedburner:origLink>http://billstrainingblog.com/2012/01/weigh-in-sunday/</feedburner:origLink></item>
		<item>
		<title>A Night at the Movies</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/c2aVIHRAU04/</link>
		<comments>http://billstrainingblog.com/2012/01/a-night-at-the-movies/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 14:57:07 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[cricket]]></category>
		<category><![CDATA[David Warner]]></category>
		<category><![CDATA[Late Bloomers]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[outdoor cinema]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=1405</guid>
		<description><![CDATA[A really balmy night in Perth tonight so the FBH and I went to the outdoor movies at the the Somerville in the grounds of the University of Western Australia (UWA). These outdoor movies are great. You have to get there early to get a good seat and then have a picnic with fresh produce, [...]]]></description>
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		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://billstrainingblog.com/2012/01/a-night-at-the-movies/</feedburner:origLink></item>
		<item>
		<title>Weigh In on Sunday</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/_xATEFr7qQc/</link>
		<comments>http://billstrainingblog.com/2012/01/weigh-in-on-sunday/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 03:26:25 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Albany]]></category>
		<category><![CDATA[weigh in]]></category>
		<category><![CDATA[Wine]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=1396</guid>
		<description><![CDATA[I was in my home town of Albany last week and couldn&#8217;t do a weigh in. So the next update will be this Sunday. Albany was an unexpected trip as my mother unexpectedly passed away. All a bit of a blur really. Had a chance to see the HMS Endeavour replica sail into Albany. And [...]]]></description>
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		<slash:comments>3</slash:comments>
		<feedburner:origLink>http://billstrainingblog.com/2012/01/weigh-in-on-sunday/</feedburner:origLink></item>
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