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<channel>
	<title>Bill's Training Blog</title>
	
	<link>http://billstrainingblog.com</link>
	<description>From Average to Athlete</description>
	<lastBuildDate>Wed, 14 Oct 2009 23:16:17 +0000</lastBuildDate>
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			<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/BillsTrainingBlog" type="application/rss+xml" /><feedburner:feedFlare href="http://add.my.yahoo.com/rss?url=http%3A%2F%2Ffeeds.feedburner.com%2FBillsTrainingBlog" src="http://us.i1.yimg.com/us.yimg.com/i/us/my/addtomyyahoo4.gif">Subscribe with My Yahoo!</feedburner:feedFlare><feedburner:feedFlare href="http://www.newsgator.com/ngs/subscriber/subext.aspx?url=http%3A%2F%2Ffeeds.feedburner.com%2FBillsTrainingBlog" src="http://www.newsgator.com/images/ngsub1.gif">Subscribe with NewsGator</feedburner:feedFlare><feedburner:feedFlare href="http://feeds.my.aol.com/add.jsp?url=http%3A%2F%2Ffeeds.feedburner.com%2FBillsTrainingBlog" src="http://o.aolcdn.com/favorites.my.aol.com/webmaster/ffclient/webroot/locale/en-US/images/myAOLButtonSmall.gif">Subscribe with My AOL</feedburner:feedFlare><feedburner:feedFlare href="http://www.bloglines.com/sub/http://feeds.feedburner.com/BillsTrainingBlog" src="http://www.bloglines.com/images/sub_modern11.gif">Subscribe with Bloglines</feedburner:feedFlare><feedburner:feedFlare href="http://www.netvibes.com/subscribe.php?url=http%3A%2F%2Ffeeds.feedburner.com%2FBillsTrainingBlog" src="http://www.netvibes.com/img/add2netvibes.gif">Subscribe with Netvibes</feedburner:feedFlare><feedburner:feedFlare href="http://fusion.google.com/add?feedurl=http%3A%2F%2Ffeeds.feedburner.com%2FBillsTrainingBlog" src="http://buttons.googlesyndication.com/fusion/add.gif">Subscribe with Google</feedburner:feedFlare><feedburner:feedFlare href="http://www.pageflakes.com/subscribe.aspx?url=http%3A%2F%2Ffeeds.feedburner.com%2FBillsTrainingBlog" src="http://www.pageflakes.com/ImageFile.ashx?instanceId=Static_4&amp;fileName=ATP_blu_91x17.gif">Subscribe with Pageflakes</feedburner:feedFlare><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item>
		<title>Mixing it Up 2</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/DhEfCwDGEvE/</link>
		<comments>http://billstrainingblog.com/2009/10/mixing-it-up-2/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 23:14:26 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=391</guid>
		<description><![CDATA[




Into week 2 of the HH which means 3 runs of 3 miles and then the &#8220;long run&#8221; of 7 miles this Saturday.
The two runs this week so far have been contrasts.
Run 1 Tuesday morning, 5kms &#8211; this was a good run. I stretched beforehand (something I don&#8217;t normally do) and then headed out with [...]]]></description>
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		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://billstrainingblog.com/2009/10/mixing-it-up-2/</feedburner:origLink></item>
		<item>
		<title>Mixing it Up</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/KI9tWQQttb0/</link>
		<comments>http://billstrainingblog.com/2009/10/mixing-it-up/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 09:32:38 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[hal higon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=387</guid>
		<description><![CDATA[




Today was a cross training day for the Hal Higdon Novice Marathon Training Program (from hereon referred to the as the&#8221;HH&#8221;).
I enjoy running and changing modes hasn&#8217;t been in my psyche but we dutifully pulled out the bikes. Dusted them off and stashed them in the back of the car (Astra hatch). It was a [...]]]></description>
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		<slash:comments>6</slash:comments>
		<feedburner:origLink>http://billstrainingblog.com/2009/10/mixing-it-up/</feedburner:origLink></item>
		<item>
		<title>Time Flys When …</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/EF-L2X3w43I/</link>
		<comments>http://billstrainingblog.com/2009/10/time-flys-when/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 13:14:54 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Type 2 Diabetes]]></category>
		<category><![CDATA[World Running League]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[brooks]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[hal higdon]]></category>
		<category><![CDATA[running shoes]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=380</guid>
		<description><![CDATA[




&#8230; You&#8217;re having fun!
I finally got back into a groove! In the last week and a half I decided to &#8220;just keep running&#8221; and pounded out 72kms in the last 12 days. A lot of it was walk a song run a song type stuff but I&#8217;d been feeling like I wasn&#8217;t getting anywhere and [...]]]></description>
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		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://billstrainingblog.com/2009/10/time-flys-when/</feedburner:origLink></item>
		<item>
		<title>A Couple of Good Runs</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/tSa8q4rBPHE/</link>
		<comments>http://billstrainingblog.com/2009/09/a-couple-of-good-runs/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 08:01:17 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[World Running League]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=360</guid>
		<description><![CDATA[After the flu lingered a while I decided to just head out anyway. Plus it was World Running League week 3 and we were up against team 16. Their previous 2 weeks has seen them complete mileage (that&#8217;s M.I.L.E.S.) of 93.75 and 66.84 miles. The word &#8220;freaks&#8221; comes to mind but they would probably just [...]]]></description>
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		<slash:comments>4</slash:comments>
		<feedburner:origLink>http://billstrainingblog.com/2009/09/a-couple-of-good-runs/</feedburner:origLink></item>
		<item>
		<title>Flu Lingers … :(</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/M2w4bvsTGAk/</link>
		<comments>http://billstrainingblog.com/2009/09/flu-lingers/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 23:36:28 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=353</guid>
		<description><![CDATA[Bloody flu! Not getting any better, not getting any worse! No running.
Mild headaches, really sore throat, dry cough. That&#8217;s it. Glad it&#8217;s not worse but for crying out loud, GO AWAY!
    
]]></description>
		<wfw:commentRss>http://billstrainingblog.com/2009/09/flu-lingers/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://billstrainingblog.com/2009/09/flu-lingers/</feedburner:origLink></item>
		<item>
		<title>Europe Here We Come!</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/-O65E-V5Y7g/</link>
		<comments>http://billstrainingblog.com/2009/09/europe-here-we-come/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 13:32:45 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=339</guid>
		<description><![CDATA[Okay, I have to spill the beans, we are off to Europe! London, Paris, Munich, Pescara (Italy) and Rome.
After 25 years of marriage we are finally going overseas together as a family. Hopefully we won&#8217;t kill each other.
11 days of the 5 weeks will be spent in a small village in Italy. Can not wait! [...]]]></description>
		<wfw:commentRss>http://billstrainingblog.com/2009/09/europe-here-we-come/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		<feedburner:origLink>http://billstrainingblog.com/2009/09/europe-here-we-come/</feedburner:origLink></item>
		<item>
		<title>One “Flu” and I Feel a Little Cuckoo!</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/sUKRpntlYI8/</link>
		<comments>http://billstrainingblog.com/2009/09/one-flu-and-i-feel-a-little-cuckoo/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 23:24:55 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Type 2 Diabetes]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=350</guid>
		<description><![CDATA[Great! Just get into a marathon training program, join the World Running League and what hits? Something akin to the flu! You swine!
Feeling a bit weird last night when I got home to do my 5km run but thought better of it and stayed in. Had a slight throat tickle all day yesterday which has [...]]]></description>
		<wfw:commentRss>http://billstrainingblog.com/2009/09/one-flu-and-i-feel-a-little-cuckoo/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		<feedburner:origLink>http://billstrainingblog.com/2009/09/one-flu-and-i-feel-a-little-cuckoo/</feedburner:origLink></item>
		<item>
		<title>4.35 = 6.33??</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/da7d0A--89w/</link>
		<comments>http://billstrainingblog.com/2009/09/4-35-6-33/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 13:29:40 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shoes]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=337</guid>
		<description><![CDATA[Day 1 of Week 2 of Hal Higdon&#8217;s marathon training was interesting to say the least.
The week requires 3 x 5km runs Tuesday through Thursday. So today was meant to be a light 5km run. It turned out to be a 4.35km run via my Nike+ and 6.33 via my Garmin 305.
I&#8217;ll take the Garmin.
I [...]]]></description>
		<wfw:commentRss>http://billstrainingblog.com/2009/09/4-35-6-33/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		<feedburner:origLink>http://billstrainingblog.com/2009/09/4-35-6-33/</feedburner:origLink></item>
		<item>
		<title>Blood Sugar Levels … Hmmmm</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/XpgQHgZcuwk/</link>
		<comments>http://billstrainingblog.com/2009/09/blood-sugar-levels-hmmmm/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 01:20:46 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Type 2 Diabetes]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=329</guid>
		<description><![CDATA[Went to the doc a while ago feeling tired constantly and getting quite sick of it. (sick and tired of being sick and tired .. haha!) Bet you hadn&#8217;t heard that one before &#8230;. ahem! Sorry!

Well, he got me to do the usual blood tests and I got the results the other day. Apparently I [...]]]></description>
		<wfw:commentRss>http://billstrainingblog.com/2009/09/blood-sugar-levels-hmmmm/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		<feedburner:origLink>http://billstrainingblog.com/2009/09/blood-sugar-levels-hmmmm/</feedburner:origLink></item>
		<item>
		<title>Happy Father’s Day (in Australia) &amp; a 10km Run in the Wind</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/xQFhKyucwAk/</link>
		<comments>http://billstrainingblog.com/2009/09/happy-fathers-day-in-australia-a-10km-run-in-the-wind/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 02:27:01 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Father's Day]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=333</guid>
		<description><![CDATA[Happy Father&#8217;s Day to everyone in those countries celebrating it today. And to those in other countries who celebrate it at different times, well wishes to you anyway.
Saturday: The Hal Higdon Marathon Training Novice Program
Yesterday was  my 6 mile (10km) run for Week 1 of the plan.
The day was wild and woolly but I [...]]]></description>
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		<slash:comments>6</slash:comments>
		<feedburner:origLink>http://billstrainingblog.com/2009/09/happy-fathers-day-in-australia-a-10km-run-in-the-wind/</feedburner:origLink></item>
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