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	<title>Bill's Training Blog</title>
	
	<link>http://billstrainingblog.com</link>
	<description>From Average to Athlete</description>
	<lastBuildDate>Sun, 29 Aug 2010 07:50:27 +0000</lastBuildDate>
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		<title>City to Surf 3 – Completed</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/hJ831_qCWcQ/</link>
		<comments>http://billstrainingblog.com/2010/08/city-to-surf-3-completed/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 07:50:27 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[city to surf]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Perth]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=778</guid>
		<description><![CDATA[Had a great city to surf this morning. Not a great time but it was good to do the 12km and the weather was fantastic (still is at 3pm!). Even though they had forecast showers. To the stats: Time: 1:21:58 (per Garmin 305) Distance: 12.05km The run starts in the CBD of Perth and the [...]]]></description>
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		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://billstrainingblog.com/2010/08/city-to-surf-3-completed/</feedburner:origLink></item>
		<item>
		<title>Great Quote</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/W4HR8BqVcIQ/</link>
		<comments>http://billstrainingblog.com/2010/08/great-quote/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 23:25:01 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=772</guid>
		<description><![CDATA[I was reading Andrew&#8217;s blog and catching up on what he&#8217;s been doing. Not sure if this quote has been there a while (I said I was catching up ) but it really resonated with me as I read it: &#8220;Sweat = Bliss. There are no shortcuts when it comes to fitness. You have to [...]]]></description>
		<wfw:commentRss>http://billstrainingblog.com/2010/08/great-quote/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		<feedburner:origLink>http://billstrainingblog.com/2010/08/great-quote/</feedburner:origLink></item>
		<item>
		<title>Finally a morning run</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/8BMLo0WoSGo/</link>
		<comments>http://billstrainingblog.com/2010/08/finally-a-morning-run/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 22:56:35 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[city to surf]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=768</guid>
		<description><![CDATA[With the City to Surf just a week away I finally got up at 5am for a run this morning. (I had asked the FBH to make sure I got up so there I am getting dressed and this murmur for  the bed &#8220;Honey, go for your run!&#8221; Well I guess she kept her part [...]]]></description>
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		<slash:comments>4</slash:comments>
		<feedburner:origLink>http://billstrainingblog.com/2010/08/finally-a-morning-run/</feedburner:origLink></item>
		<item>
		<title>How to Buy a Washing Machine</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/nqQqpo82-w0/</link>
		<comments>http://billstrainingblog.com/2010/08/how-to-buy-a-washing-machine/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 06:30:23 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[washing machine]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=747</guid>
		<description><![CDATA[Our good old faithful Fisher &#38; Paykel washer blew up this week and it was time to hit the white goods stores. We did the usual stuff: surf the net, talk to people, forums and then went into the shops. We (I) have been known to be quite anal about these purchases often walking into [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Lose weight fast … Ask me how</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/5LIEY89uP8U/</link>
		<comments>http://billstrainingblog.com/2010/08/lose-weight-fast-ask-me-how/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 23:41:16 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[city to surf]]></category>
		<category><![CDATA[gastro]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=742</guid>
		<description><![CDATA[This was supposed to be a relaxing week off. Instead I catch a bug which has me living in the smallest room in the house for six hours. I ran 4+ k&#8217;s on Saturday afternoon which wasn&#8217;t a bad run considering I am getting back into a routine &#8230; of sorts. But then, at precisely 2am in [...]]]></description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://billstrainingblog.com/2010/08/lose-weight-fast-ask-me-how/</feedburner:origLink></item>
		<item>
		<title>New Job and a Week Off</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/u7K3oIwxzf4/</link>
		<comments>http://billstrainingblog.com/2010/08/new-job-and-a-week-off/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 03:10:35 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[city to surf]]></category>
		<category><![CDATA[CardioTrainer]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=735</guid>
		<description><![CDATA[So my training for C2S3 is a struggle. No excuses just not happening. But I have this week off due to a change of jobs and a week&#8217;s annual leave in between. So I&#8217;ll be running and posting. No, seriously! I&#8217;ll also be using the Android based Cardio Trainer as my GPS on the phone, [...]]]></description>
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		<slash:comments>5</slash:comments>
		<feedburner:origLink>http://billstrainingblog.com/2010/08/new-job-and-a-week-off/</feedburner:origLink></item>
		<item>
		<title>City to Surf 3</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/GCaDvyIiW5w/</link>
		<comments>http://billstrainingblog.com/2010/07/city-to-surf-3/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 12:50:45 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[city to surf]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[lanacane]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=730</guid>
		<description><![CDATA[Got a great message from Dave and World Running League today asking me where I&#8217;ve been. Well I haven&#8217;t been running so no real point in blogging. BUT the next Perth City to Surf is at the end of August (around 5 weeks!) and I need to be in it. Last year&#8217;s CS was 70 [...]]]></description>
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		<slash:comments>5</slash:comments>
		<feedburner:origLink>http://billstrainingblog.com/2010/07/city-to-surf-3/</feedburner:origLink></item>
		<item>
		<title>Oh, and the run …</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/ji-sxKT_DiU/</link>
		<comments>http://billstrainingblog.com/2010/06/oh-and-the-run/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 09:52:29 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Dennis Lillee]]></category>
		<category><![CDATA[Perth]]></category>
		<category><![CDATA[perth bridges]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Xperia X10]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=722</guid>
		<description><![CDATA[After running on about the new toy (SE Xperia X10 &#8211; pardon the pun ) I forgot to update the actual run! Winter in Perth is glorious at the moment. We could do with the rain but I&#8217;m not complaining about golden mornings blue sky and no wind. The run yesterday was around Perth&#8217;s two [...]]]></description>
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		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://billstrainingblog.com/2010/06/oh-and-the-run/</feedburner:origLink></item>
		<item>
		<title>New Toy :)</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/q4P023aHDc8/</link>
		<comments>http://billstrainingblog.com/2010/06/new-toy/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 08:36:52 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Buddy Runner]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Sony Ericcson]]></category>
		<category><![CDATA[Xperia X10]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=715</guid>
		<description><![CDATA[It was time to renew my phone contract so decided to check out the android side of life and picked up a Sony Ericsson Xperia X10. So far so good and the number of apps to log my running are numerous. None (so far) are up to Nike+&#8217;s smoothness and completeness but none are backed [...]]]></description>
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		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://billstrainingblog.com/2010/06/new-toy/</feedburner:origLink></item>
		<item>
		<title>Well, it’s Been 2 Months…</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/7oEHOfMSYrk/</link>
		<comments>http://billstrainingblog.com/2010/05/well-its-been-2-months/#comments</comments>
		<pubDate>Sun, 30 May 2010 23:17:47 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[hbf]]></category>
		<category><![CDATA[Run for a Reason]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Update]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=711</guid>
		<description><![CDATA[I&#8217;m still alive and back in training. If you&#8217;ve been reading you&#8217;ll know my achilles was a problem back in March and it prevented training for a bit. That was part injury, part mental. I didn&#8217;t feel comfortable running on it and then training just seemed to fall away. But I have been running and [...]]]></description>
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		<slash:comments>4</slash:comments>
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