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<channel>
	<title>Bill's Training Blog</title>
	
	<link>http://billstrainingblog.com</link>
	<description>From Average to Athlete</description>
	<lastBuildDate>Mon, 26 Jul 2010 12:54:16 +0000</lastBuildDate>
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			<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/BillsTrainingBlog" /><feedburner:info uri="billstrainingblog" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:feedFlare href="http://add.my.yahoo.com/rss?url=http%3A%2F%2Ffeeds.feedburner.com%2FBillsTrainingBlog" src="http://us.i1.yimg.com/us.yimg.com/i/us/my/addtomyyahoo4.gif">Subscribe with My Yahoo!</feedburner:feedFlare><feedburner:feedFlare href="http://www.newsgator.com/ngs/subscriber/subext.aspx?url=http%3A%2F%2Ffeeds.feedburner.com%2FBillsTrainingBlog" src="http://www.newsgator.com/images/ngsub1.gif">Subscribe with NewsGator</feedburner:feedFlare><feedburner:feedFlare href="http://feeds.my.aol.com/add.jsp?url=http%3A%2F%2Ffeeds.feedburner.com%2FBillsTrainingBlog" src="http://o.aolcdn.com/favorites.my.aol.com/webmaster/ffclient/webroot/locale/en-US/images/myAOLButtonSmall.gif">Subscribe with My AOL</feedburner:feedFlare><feedburner:feedFlare href="http://www.bloglines.com/sub/http://feeds.feedburner.com/BillsTrainingBlog" src="http://www.bloglines.com/images/sub_modern11.gif">Subscribe with Bloglines</feedburner:feedFlare><feedburner:feedFlare href="http://www.netvibes.com/subscribe.php?url=http%3A%2F%2Ffeeds.feedburner.com%2FBillsTrainingBlog" src="http://www.netvibes.com/img/add2netvibes.gif">Subscribe with Netvibes</feedburner:feedFlare><feedburner:feedFlare href="http://fusion.google.com/add?feedurl=http%3A%2F%2Ffeeds.feedburner.com%2FBillsTrainingBlog" src="http://buttons.googlesyndication.com/fusion/add.gif">Subscribe with Google</feedburner:feedFlare><feedburner:feedFlare href="http://www.pageflakes.com/subscribe.aspx?url=http%3A%2F%2Ffeeds.feedburner.com%2FBillsTrainingBlog" src="http://www.pageflakes.com/ImageFile.ashx?instanceId=Static_4&amp;fileName=ATP_blu_91x17.gif">Subscribe with Pageflakes</feedburner:feedFlare><item>
		<title>City to Surf 3</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/GCaDvyIiW5w/</link>
		<comments>http://billstrainingblog.com/2010/07/city-to-surf-3/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 12:50:45 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[city to surf]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[lanacane]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=730</guid>
		<description><![CDATA[




Got a great message from Dave and World Running League today asking me where I&#8217;ve been. 
Well I haven&#8217;t been running so no real point in blogging. BUT the next Perth City to Surf is at the end of August (around 5 weeks!) and I need to be in it.
Last year&#8217;s CS was 70 minutes [...]]]></description>
		<wfw:commentRss>http://billstrainingblog.com/2010/07/city-to-surf-3/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		<feedburner:origLink>http://billstrainingblog.com/2010/07/city-to-surf-3/</feedburner:origLink></item>
		<item>
		<title>Oh, and the run …</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/ji-sxKT_DiU/</link>
		<comments>http://billstrainingblog.com/2010/06/oh-and-the-run/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 09:52:29 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Dennis Lillee]]></category>
		<category><![CDATA[Perth]]></category>
		<category><![CDATA[perth bridges]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Xperia X10]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=722</guid>
		<description><![CDATA[




After running on about the new toy (SE Xperia X10 &#8211; pardon the pun   ) I forgot to update the actual run! Winter in Perth is glorious at the moment. We could do with the rain but I&#8217;m not complaining about golden mornings blue sky and no wind.
The run yesterday was around Perth&#8217;s [...]]]></description>
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		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://billstrainingblog.com/2010/06/oh-and-the-run/</feedburner:origLink></item>
		<item>
		<title>New Toy :)</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/q4P023aHDc8/</link>
		<comments>http://billstrainingblog.com/2010/06/new-toy/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 08:36:52 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Buddy Runner]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Sony Ericcson]]></category>
		<category><![CDATA[Xperia X10]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=715</guid>
		<description><![CDATA[




It was time to renew my phone contract so decided to check out the android side of life and picked up a Sony Ericsson Xperia X10.
So far so good and the number of apps to log my running are numerous. None (so far) are up to Nike+&#8217;s smoothness and completeness but none are backed by [...]]]></description>
		<wfw:commentRss>http://billstrainingblog.com/2010/06/new-toy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://billstrainingblog.com/2010/06/new-toy/</feedburner:origLink></item>
		<item>
		<title>Well, it’s Been 2 Months…</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/7oEHOfMSYrk/</link>
		<comments>http://billstrainingblog.com/2010/05/well-its-been-2-months/#comments</comments>
		<pubDate>Sun, 30 May 2010 23:17:47 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[hbf]]></category>
		<category><![CDATA[Run for a Reason]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Update]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=711</guid>
		<description><![CDATA[I&#8217;m still alive and back in training. If you&#8217;ve been reading you&#8217;ll know my achilles was a problem back in March and it prevented training for a bit. That was part injury, part mental. I didn&#8217;t feel comfortable running on it and then training just seemed to fall away.
But I have been running and exercising. [...]]]></description>
		<wfw:commentRss>http://billstrainingblog.com/2010/05/well-its-been-2-months/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		<feedburner:origLink>http://billstrainingblog.com/2010/05/well-its-been-2-months/</feedburner:origLink></item>
		<item>
		<title>Beer and Your Body</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/PqwX9Bx2A8E/</link>
		<comments>http://billstrainingblog.com/2010/04/heres-an-interesting-fact-about-beer/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 07:31:27 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[beer gut]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=703</guid>
		<description><![CDATA[One of the things I struggle with is the &#8220;belly&#8221;. It&#8217;s not huge but I&#8217;d rather it not be there at all. Of course that comes down to a good diet and good exercise. Nothing really new there.
But what I just discovered that IS new is that beer puts weight loss on hold.
Rather than repeat [...]]]></description>
		<wfw:commentRss>http://billstrainingblog.com/2010/04/heres-an-interesting-fact-about-beer/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		<feedburner:origLink>http://billstrainingblog.com/2010/04/heres-an-interesting-fact-about-beer/</feedburner:origLink></item>
		<item>
		<title>Update</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/FR8cJLNBTK4/</link>
		<comments>http://billstrainingblog.com/2010/04/update/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 03:50:28 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[achilles]]></category>
		<category><![CDATA[asics bridges run]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[zoe brest]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=687</guid>
		<description><![CDATA[
It&#8217;s been a while since I posted for a number of reasons. The main one being someone exceeded their broadband limit and was reduced to dial up speed!  
I can&#8217;t remember when that happened last time but what a pain in the A$$ it is. When you are time poor and you need to [...]]]></description>
		<wfw:commentRss>http://billstrainingblog.com/2010/04/update/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		<feedburner:origLink>http://billstrainingblog.com/2010/04/update/</feedburner:origLink></item>
		<item>
		<title>Tentative Steps &amp; 30k Bike Ride</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/iOeBBbF01Rw/</link>
		<comments>http://billstrainingblog.com/2010/03/tentative-steps/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 10:06:04 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[achilles]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[physio]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[zoe brest]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=676</guid>
		<description><![CDATA[Visited Zoe my physio Friday morning. All systems normal!
After another round of physio with no pain, aside from the physio&#8217;s own pressure, I was given permission to start running again.
Strict rules though:

Just walk to begin with
Then light pole light pole for 2k
Ice immediately after
Text me with how it feels
Keep up the exercises

So, I dutifully kept [...]]]></description>
		<wfw:commentRss>http://billstrainingblog.com/2010/03/tentative-steps/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://billstrainingblog.com/2010/03/tentative-steps/</feedburner:origLink></item>
		<item>
		<title>Recovery &amp; a Bike Ride</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/GJIqfJlsvkY/</link>
		<comments>http://billstrainingblog.com/2010/03/recovery-a-bike-ride/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 23:23:25 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[achilles]]></category>
		<category><![CDATA[achilles tendon]]></category>
		<category><![CDATA[freeway bike hike]]></category>
		<category><![CDATA[hbf]]></category>
		<category><![CDATA[physio]]></category>
		<category><![CDATA[polo]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=671</guid>
		<description><![CDATA[Back to the Physio on Monday and things seem to be looking up.
The FBH and I went for a ride to the Mother-in-Law&#8217;s on Sunday which was a round trip of about 38kms. Pretty flat so that wasn&#8217;t too hard but we decided to do it on footpaths and not the road. That makes it [...]]]></description>
		<wfw:commentRss>http://billstrainingblog.com/2010/03/recovery-a-bike-ride/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		<feedburner:origLink>http://billstrainingblog.com/2010/03/recovery-a-bike-ride/</feedburner:origLink></item>
		<item>
		<title>FBH Closing Fast</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/9vyPfZaKZFE/</link>
		<comments>http://billstrainingblog.com/2010/03/fbh-closing-fast/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 06:59:13 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[FBH]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[nokia]]></category>
		<category><![CDATA[sports tracker]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=664</guid>
		<description><![CDATA[I was lounging in bed this morning with my &#8220;corrected&#8221; coffee, when the FBH casually mentioned she was off for a walk. A walk! Yeah, right!
Thirty-odd minutes later she waltzes back in and declares that she has just run 5k.
Yes, folks she has RUN &#8230; 5k!
I had to get her to explain exactly where she [...]]]></description>
		<wfw:commentRss>http://billstrainingblog.com/2010/03/fbh-closing-fast/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		<feedburner:origLink>http://billstrainingblog.com/2010/03/fbh-closing-fast/</feedburner:origLink></item>
		<item>
		<title>Status Update</title>
		<link>http://feedproxy.google.com/~r/BillsTrainingBlog/~3/3LChqb9A1tM/</link>
		<comments>http://billstrainingblog.com/2010/03/status-update/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 00:14:04 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[achilles]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[physio]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=654</guid>
		<description><![CDATA[Graphs, figures, stats &#8230; some of the more motivating aspects of my life until &#8230;
You will see from the graph comparisons below that March ain&#8217;t so good. Not only is it bereft of any exercise it looks much worse when compared to February.
February was my best month ever &#8230; over 100ks run and the plan [...]]]></description>
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		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://billstrainingblog.com/2010/03/status-update/</feedburner:origLink></item>
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