This article was written by CHRISTINE C on askaprepper.com

Knowing how to find, grow, and use medicinal herbs is an important skill to develop for any seasoned prepper.

After all, many of the life-saving pharmaceuticals we use today were  created using compounds from common plants. For example, aspirin comes from white willow bark.

Whether you’re growing a medicinal herb garden, or simply want to know how to identify and make use of common medicinal plants in an emergency, here are 20 medicinal herbs every prepper should grow.

Evening Primrose

It is known for its colorful yellow or pinkish flowers that bloom at night in spring and summer.

It is both a medicinal and an edible plant.

Traditionally, Native Americans were known to brew tea from the whole plant for coughs, stomach ache, and sore throats.

The root, flowers, and young leaves are edible and rich in nutrients like vitamin C. The roots and stems were used to create poultices and tinctures to encourage fast healing for cuts and bruises.

California Poppy

California Poppy is an edible, medicinal, flowering plant that blooms from late winter to early spring. The roots were used by Native American tribes to create a natural analgesic to manage pain.

The Californian Poppy doesn’t have any narcotic or addictive effects like the opium poppy does.

However, it can help with sleep, anxiety, and pain management. The golden flowers and poppy seeds can be eaten like a snack and the pollen can be used as a dye.

Although many Native American tribes used California Poppy for medicinal use, other tribes refused to use the plant due to its potential for toxicity when not properly prepared.

Calendula

Calendula blooms from late fall through spring. Originally from Southern Europe, it quickly became popular around the world for its health benefits.

The dried petals of the calendula plant can be used in tinctures, infusions, ointments, and wound-cleaning solutions to prevent infections.

It can also be made into a cream or salve to relieve discomfort from some types of radiation burns. Learn here how to use calendula to make your own powerful remedies.

Lavender

This fragrant, flowering plant has over 40 known species. True Lavender, also known as English Lavender, is the most commonly used variety for medicinal and culinary use.

Lavender grows naturally throughout Europe and Asia and is known for its antiseptic, antimicrobial, anti-inflammatory, antibacterial, and antifungal properties.

Lavender oil is known for its ability to treat skin ailments such as fungal infections and cuts. Lavender leaves, flowers, and oils can also be used in a bath soak to help with aching joints and muscle pain. According to some studies, lavender can even help wounds heal faster.

Yarrow

Considered a “life medicine” to Navajo tribes of the past, Yarrow is an herb with powerful astringent, antiseptic, antibacterial, anti-inflammatory, anti-spasmodic, and hypotensive properties.

Native American tribes were known to chew on raw yarrow leaves to help ease the pain and swelling of a sore tooth.

Infusions were considered an effective treatment for earaches and infections. In European folk medicine, yarrow poultices were used to treat wounds and herbal tea was used to stimulate blood circulation and liver health.

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It’s important to note that Yarrow is quite toxic to household pets. It can also lead to a rash or other irritation for people with sensitive skin.

Feverfew

Feverfew is a flowering plant in the Daisy family. It is usually harvested around Midsummer or when its flowers are in full bloom.

It was traditionally used as a cure-all folk medicine for treating various symptoms from migraines to stomach aches, as well as other health concerns.

Chewing on the leaves or brewing a tea can not only dull the pain of migraines but also lessen the occurrence of migraines. However, like all medicines, it may cause side effects for some people.

Chamomile

Chamomile is a popular herb best known for its anti-inflammatory effects. Egyptian, German, and Roman chamomile are the three chamomile species most commonly used in medicine.

Chamomile has a long history of medicinal applications, but is most famous for its calming properties.

It is also used to alleviate digestive issues and mild abdominal pain. When used topically, it can soothe skin irritations, sun burns, and promote faster wound healing. Chamomile is typically consumed as a tea, but it can also be used in extracts, oils, poultices, infusions, decoctions, and salves.

Marshmallow

The roots, leaves, and flowers contain edible mucilage, a substance with proven soothing properties.

Marshmallow is commonly used to relieve irritation and inflammation of the mucous membranes, making it an effective treatment for sore throat, cough, and digestive issues.

The Most Powerful Plant for a Healthy Digestive System (Video)

Marshmallow can be made into a tea or infusion, or applied topically as a poultice or ointment for skin irritations and wounds. However, it may react with some diabetes medications.

Chicory

Chicory is an important medicinal plant that is cultivated worldwide. All parts of the plant are edible for people and animals to enjoy and can even be used as a coffee alternative.

In traditional medicine, all parts of the plant can be used to make topical treatments like poultices and salves.

Chicory root can be made into a tea to induce mild diuretic effects, lower blood pressure, and alleviate pain associated with gallstones, kidney stones, urinary tract infections, and inflammation of the liver.

Echinacea

Several studies have suggested that echinacea has immune-boosting and anti-inflammatory properties that can help relieve pain, reduce inflammation, and offer protective antiviral and antioxidant effects.

When consumed as a tea, it can help treat symptoms of the common cold and respiratory illness.

Related: Antibiotic Herbs And Plants To Grow Before SHTF

Native Americans used echinacea topically to treat burns, insect bites, stings, and more. Overall, echinacea is a valuable herbal remedy that can support immune health and overall well-being whether consumed internally or externally.

Sage

Sage is a widely cultivated medicinal plant that gained prominence in Native American and Chinese herbal medicine. Although there are hundreds of sage species, Common sage is the most used variety today.

It’s traditionally harvested for medicinal use in early summer.

Sage is a proven anti-inflammatory, anti-virus, and anti-bacterial — and has also been used to manage high blood sugar, oral pain, stomach pain, and cholesterol.

As powerful as this herb may be, sage also contains a chemical called thujone which can cause seizures or damage to your liver and nervous system in large doses. Because of this, sage should be used with care.

Peppermint

Peppermint, a wide-ranging hybrid species of mint, can be found growing wild throughout the Americas and Europe and is cultivated for its medical benefits worldwide.

This potent herbal remedy is known for its powerful antiseptic, antispasmodic, and antibacterial properties.

It is known for easing nausea and upset stomachs, calming stress, promoting good oral health, treating muscle and joint pain, and supporting restful sleep.

Stinging Nettle

Stinging nettle is known for its anti-inflammatory benefits and natural diuretic properties — It’s also thought to help alleviate seasonal allergies.

When eaten as food, stinging nettle is packed full of vitamins C, K, iron, and calcium. It can be consumed alone, with other food, or in herbal tea infusions.

However, the fine hairs on stinging nettle leaves can cause painful irritation to the skin. So, it is important to cook, dry, boil, and strain the leaves before consuming them. Additionally, stinging nettle can cause changes in blood pressure for some people.

Rosemary

Rosemary is an aromatic herb with needle-like leaves.

It has been cultivated as a folk medicine to help manage conditions like headaches, stomach aches, spasms, and muscle pain. It’s also believed to boost brain health, the immune system, and the circulatory system.

As food, rosemary is rich in nutrients like manganese, iron, calcium, and B vitamins which can help provide a nutrient boost when times are lean. According to some studies, rosemary has potent antibacterial, antiviral, and antifungal properties.

Comfrey

Thanks to it’s astringent and anti-inflammatory properties, comfrey has been used as a treatment for bruises, sprains, and pulled muscles. When applied as a compress or poultice, it was believed to lessen inflammation. The Native Americans considered comfrey a sacred multi-purpose healing plant and used it in both topical treatments and teas using dried leaves.

Comfrey was also used for food in Ireland (for both people and livestock) during the potato famine of the 1840s. Conversely, in the US during the Great Depression, it was this superweed that saved large communities from starvation. It could be a real lifesaver when there’s no other food around.

Goldenseal

Goldenseal has strong anti-inflammatory and antimicrobial properties that promote faster wound healing. It is often found in herbal remedies for hay fever, the flu, allergies, and for treating symptoms like sore throat and congestion. New studies have also identified Goldenseal as a potential natural LDL-c (“bad cholesterol”) lowering agent.

Goldenseal is mostly used as a “natural antibiotic” and is often combined with echinacea to help strengthen the immune system.

To prepare for medicinal use, roots are typically harvested, dried, and ground to create teas, poultices, tinctures, and salves.

Nasturtium

Nasturtium is a powerful herb that has anti-septic, anti-fungal, and anti-inflammatory properties. The flowers and leaves are edible and contain important nutrients like vitamin C, calcium, potassium, phosphorus, magnesium, zinc, copper and iron.

The leaves, seeds, and flowers can help fight infections when brewed as a tea.

They can also be effectively used as an herbal salve, poultice, cream, oil, decoction, or tincture.

Nasturtium contains mustard oil and can cause skin irritation. Additionally, pregnant women should not use this herb.

Mullein

Mullein is a wild flowering herb native to Europe and Asia but has since been cultivated worldwide for its many interesting uses.

For example, early settlers and Native Americans were said to line their shoes with mullein leaves in cold months.

What Happens If You Smoke Mullein (Video)

What’s more, mullein stalks were used as torches, the flowers were crushed to make dyes, and fishermen were known to throw the rotenone-rich seeds in slow-moving waters to stun and catch fish more easily.

Mullein has a rich history of medicinal use in both European folk medicine and Native American healing practices. According to studies examining the efficacy of Mullein in medicine, Mullein can be used as an effective antispasmodic, expectorant, and for its anti-inflammatory properties. A tea brewed with dried mullein leaves can be used in an emergency to treat cough, tuberculosis, bronchitis, pneumonia, headaches, and earaches.

Spilanthes (The Toothache Plant)

Spilanthes, also known as “toothache plant”, is famous for its edible parts and mouth numbing flowers. Thanks to the pain-relieving, anti-inflammatory, and analgesic properties of spilanthol in the plant,

Spilanthes is a blessing to have around when you have a painful toothache.

Chewing the raw flowers of this plant can provide you with almost immediate oral pain relief. The intense tingling sensation provides a deep mouth cleansing that can help to ward off early signs of infection.

Additionally, the leaves of Spilanthes are edible and are often eaten raw or cooked with other foods for a vitamin-packed nutrient boost.

Self-Heal/Heal-All

Self-heal, also called “Heal-all” or “Heart-of-the-earth”, is a well-known medicinal plant that has blooms in late summer, with unique, purple-colored flowers. Historically, it’s believed to help remove heavy metals from the body and clean deep wounds. Self-heal has shown promise during lab studies for its potent anti-inflammatory and tumor-fighting properties.

Self-heal can be used topically,  in a salve or poultice, or prepared for internal use, such as a tea or capsule. However, if you’ve never used self-heal internally before, you may experience side effects like nausea or a headache; It may also interact with certain medications and pregnancy.

The plants on this list can treat many common ailments and even save lives in an emergency. You can buy packets of medicinal herb seed for cheap, and they will pay dividends and become invaluable in a crisis when access to medications is scarce.

Developing a working knowledge of local medicinal plants can be a lifesaver, especially if there’s limited access to adequate nutrition or emergency services in your area.

Still, you may need to do some extra research to familiarize yourself with the medicinal herbs that grow in your region, toxic look-alikes to avoid, and how to properly prepare the plant for medicinal use. That’s why I trust this guide. It’s not an ordinary survival book—it’s a practical resource that teaches the age-old wisdom of living off the land. So, when you’re planning your escape, make sure this handbook is in your backpack. It could be your key to staying safe when everything else goes wrong.

Lastly, before using medicinal herbs, it’s important to weigh the risks and benefits as some herbs may not be safe for some people.

The post 20 Medicinal Herbs Every Prepper Must Grow appeared first on Bio Prepper.

This article first apeared on askaprepper.com

 by BRYAN

I’ve been hearing a lot about The Forager’s Guide to Wild Foods and I decided to buy it and see if this is indeed the book that I’ve been looking for all along.

I think that if you want to be prepared, you definitely need to know the plants, mushrooms, trees and berries that grow in YOUR AREA.

This kind of information can save us one day from starvation, but also I wanted a good source of information to have on me whenever I go in the outdoors. Unlike our forefathers, we no longer know all the plants growing around us.

When I ordered the The Forager’s Guide to Wild Foods the estimated delivery time was a week. It arrived in 5 days, so that was a nice surprise as I usually have to check to see why my orders are taking so long to arrive.

The first thing l’ve noticed was the weight of the package. It felt heavy for a book.

This is a good-looking book, possibly the ‘sexiest’ book I have ever seen. When my wife saw it, she took it from my nightstand and used it as a coffee table book. There is something hypnotizing about it. Everyone who visits flips through it or asks about it.

It smelled like freshly printed paper. I decided to put it to one of my little tests. I call it the “will it stay open” test. I have a hard time with tiny books that always require your thumb to stay open.

Well, The Forager’s Guide to Wild Foods doesn’t require my thumbs or any of my fingers to lay flat on a surface if need be.

The Forager’s Guide has 320 pages, and contains 400 wild foods.

What I like about The Forager’s Guide to Wild Foods is that it looks like one of those books that can withstand wear and tear. When it comes to foraging books you have to be able to take them with you in the wild, whether it’s green pastures or nasty, muddy, rough terrain.

Mind you, this is a big book. And there is a reason why it’s big. It’s because of the photos.

Most books on foraging STILL use illustrations. Not only that, they use black and white illustrations.

For me this was the reason why most great books on foraging never made it past the cash register. You can’t EVER correctly identify a plant FROM ONE ANGLE, using a black and white drawing.

You might return home empty handed, or with a poisonous lookalike in your goodie basket. NOT the case with this book, as all pictures are clear and every plant has multiple photos.

The Lost Remedies of Our Grandparents That You Should Still Have At Home (Video)

You have an average of 2 plants per page, but a lot of pages have only one plant. Recipes are also provided.

This book is structured into 7 big chapters as you can see below:

1. Herbs and Greens
2. Shrubs and Berries
3. Trees
4. Lichens
5. Mushrooms
6. Seaweeds and Marine Grasses
7. Poisonous and Toxic Look-Alikes

Each plant has a general description, complete with pictures from relevant angles, including the flower, fruit and leaves. Its edible parts are all listed, including at least one way to prepare them.

Key medicinal uses are a feature I found extremely interesting, and the benefits are clearly outlined so you’ll know which specific health problem the plant is good for.

To make things easier a map is put next to every plant and that saved a lot of my time since I was particularly interested in foraging wild plants in ONE specific area of the U.S.

You also get a tried and tested recipe to highlight the nutritional qualities and flavors of each plant, and full blown pictures of poisonous lookalikes.
For every plant you’ll find:

• Picture with the whole plant
• 2 pictures of distinctive parts for each plant (leaves, flowers, berries, stem, roots, etc)
• Map for each plant
• General description, complete
• Flower and Fruit
• Leaf
• Edible Parts
• Key medicinal uses
• How to harvest and eat
• One of the best recipes for this plant.
• Poisonous Lookalikes
• 

These are not features you see all together in one book, or at least I haven’t seen them in one place.

I believe this is one of the most important books you can keep in your home not only as a forager or survivalist, but as a person who is concerned about depending on supply chains that could collapse at the drop of a hat.

This is one book you probably won’t want to have missing from your bug out bag and survival stash, as this is a golden ticket to food independence, especially when you are on the go.

Despite all the features that have been put together masterfully in this one book, I must say that there is something that I wish was done differently.

When foraging in the wild I find it easier to use a smaller book that is easy to carry.

Sadly, this book is not pocket sized and it doesn’t have detachable pages. It’s big and it is heavy, it’s not easy to take on a hike, but at the same time it would have been impossible to have good large pictures with plants and so many details in a pocket size book.

Overall The Forager’s Guide to Wild Foods is a valuable find. I expected a thorough guide, but I was pleasantly surprised by the wealth of lost knowledge uncovered in this book. I feel that this is great value for money and there are so many things to learn from this book.

If you haven’t already got your copy of this book, go ahead and:

Click Here to Get Your Copy of The Forager’s Guide to Wild Foods! 

The post The Forager’s Guide To Wild Foods appeared first on Bio Prepper.

 by FERGUS MASON on askaprepper.com

Food is a key part of prepping. Without a stockpile of food to keep you going through at least the initial stages of a crisis, your chances of survival are very low.

Unless you’re already completely self-sufficient – and not many of us are – you’ll be relying on that stockpile when the SHTF, so it needs to be large enough to keep you going. The question is, what should be in it?

Firstly, the kind of food you want in your survival stockpile depends on exactly what you’re planning to survive.

If you live in San Francisco and you’re putting together a stash to get you through the aftermath of an earthquake, your needs are very different to someone who’s preparing to survive the long-term collapse of civilization. In a crisis, any food is better than nothing – but the right food will make a big difference.

Let’s look at what you need in different scenarios.

Short Term Survival

Most residents of California’s earthquake hotspots take the state government’s advice and keep an emergency food supply at home, to keep them going for at least three days after a disaster. Personally I think everyone should do that. Even if you already have plenty of food at home it’s worth keeping a short-term stash in case there’s a natural disaster like a storm.

This sort of food supply should focus on food that’s energy-dense and doesn’t need much in the way of preparation. A storm or earthquake can leave large areas without power or water, so food that can be eaten cold and without rehydration is the best option here.

Military-style MREs are good; they can be eaten cold, straight out the packet, if necessary. They do taste a lot better if you can heat them, but it isn’t essential – and anyway, you can easily and safely heat them with a flameless ration heater. They’re also packed with energy, so they’ll keep you going for days.

Related: 4 Long-Lasting MREs You Should Make For Your Stockpile

A lot of bulk survival foods aren’t a good choice here. A bucket of survival food might promise 60 or 120 portions, but they won’t be very large portions; in my experience it’s best to half the number of servings the manufacturers promise, if you want to get anywhere near enough calories. They also need a lot of water, and you really don’t want to be eating cold rehydrated food – it’s pretty vile.

Instead of MREs, or as a supplement to them, look at canned foods like chili and stew. These taste better hot, but they’re palatable cold, too, and they don’t need any extra water. Pouches of tuna are good too. Add canned fruit, cookies, chocolate and candy. A nutritionist wouldn’t be happy, but this isn’t a long-term diet; it’s just meant to give you enough energy to push through the first few days after a disaster.

In this scenario, in an urban area, it’s not a luxury to have food that doesn’t need cooked; it’s essential. Even if you have a stove to cook on, damaged gas pipes could make it too dangerous to risk any kind of flame. Make sure you have enough food that can be eaten with zero preparation.

Medium Term Survival

So you’re all ready to survive for a few days if you get snowed in or the city falls down around you.

Next, what happens if there’s a nuclear war or a serious social breakdown?

Now you’re looking at having enough food to survive for weeks or even a few months.

Over this length of time, the sort of stuff in your short-term cache starts to show its limitations. For a start, it’s expensive. With MREs selling for $15 each and upwards, a three-month supply is a serious amount of money. Over this sort of time period the nutritional weaknesses of MREs and prepared snack foods start to show up.

We’re now looking at the classic prepping food supplies. Dried beans, rice and pasta should be the base of what you’re stockpiling. That gives you plenty of carbs and adequate protein. Add in cooking oil to supply fats. Canned meat, vegetables and fruit will add fiber, more protein and variety.

Salt and sugar contribute flavor and can also be used as preservatives. Don’t forget seasonings so you can produce varied, interesting meals – that makes a huge difference to morale. Flour will let you make your own bread and other baked goods. Don’t forget tea or coffee to keep you supplied with hot drinks.

Related: I Tried to Eat My Emergency Foods and This Is What Happened

In the medium term water and energy for cooking are less of a problem. You’ll still want to minimize how much you use, because they’re not limitless resources, and some survival foods aren’t naturally economical – dried beans, for example. There are ways to cut fuel use, though. For example, presoak beans to reduce cooking time.

I’m going to mention dehydrated survival food again. These do better in the medium term than as short-term emergency foods, but I’m still wary of them. They taste OK when properly prepared and served hot, but all the same problems of small portions and inadequate caloric content still apply. I wouldn’t recommend making these a major part of your stockpile. Stick to dry bulk goods and cans.

Long Term Survival

If you want to be able to stay fed indefinitely, sooner or later any stockpile is going to run out. There are long-term items that can keep you going for a year or more, until your own crops and livestock take up the slack; dried goods are key here.

Beans and rice will still be the basis of your carbohydrates.

Store as much salt and sugar as you can; producing your own isn’t easy, and you want to put that off as long as possible. Your long-term supplies need to prioritize things you can’t make easily or at all; basic protein, carbs, fiber and fats are, at some point, going to have to be hunted, foraged or raised.

Buying survival food isn’t just about buying as much food as you can and storing it in your shed or basement. You need to tailor your stockpile to suit what you think the danger is – but also keep it as flexible as possible.

If you live in a disaster-prone area and want a week’s worth of prepared food, add enough dried and canned goods to last another week if the crisis lasts longer than expected.

If your priority is long-term self-sufficiency, stockpile some MREs or prepared food just in case you have to get through a period of chaos before you can start using your main supplies. Like everything else in prepping, buying the right survival food is all about planning and making the most efficient use of your resources.

Selecting the right survival food is crucial for your preparedness strategy, yet it’s equally vital to consider sustainable, long-term solutions. Despite a well-stocked pantry, your ultimate resilience lies in getting really good at being self-sufficient, particularly in food production.

For those who are serious about surviving whatever comes their way, I strongly recommend this comprehensive guide. It offers invaluable insights and practical advice for transforming your backyard into a self-sustaining homestead.

Remember, while stockpiling food serves as a temporary fix, learning how to grow your own food ensures you can keep going for the long haul.

The post Read This Before Buying Survival Food appeared first on Bio Prepper.

 by RICH M. for askaprepper.com

The US Army has a facility in Fort Irwin, California, known as the National Training Center (NTC). There are a number of other “National Training Centers” operated by various departments of the government, but it’s the one run by the Army that’s the most applicable to us. Army units are sent to the NTC to follow a schedule that’s planned out years in advance.

While there are many different lessons that the NTC is trying to impart to the units visiting there, the primary one is about reconnaissance – find the enemy and don’t let him find you. Many of the mock battles they run are all about figuring out where the enemy is and what they are doing.

Information is said to be the most valuable commodity on the face of the Earth. It certainly is at the NTC. Without fail, units that win the reconnaissance battle end up winning the battle that follows.

That same lesson applies to survival as well, even though death is the enemy we are trying to defeat. Information and knowledge are ultimately just as valuable to the prepper who is trying to survive, as it is to the general who is planning his strategy.

Some of that information can be found on maps, either those you buy or maps you should be compiling for yourself. There is a lot of information out there, which isn’t available on any map, but should be. And those maps must be printed, because electronic maps, especially those which are only available online, are going to be totally worthless to you in the wake of an EMP.

When There’s No GPS

We’re all so accustomed to using our GPS to get around now, making the same trips back and forth to the same places, that most of the time we literally have no idea what’s around us. Whereas there was a time when people had an encyclopedic knowledge of routes, roads and locations, most of us have trouble finding anyplace but our normal hangouts without asking Google how to get there.

You can hardly find someone who still has a road map in his glove compartment. When I moved to the city I now live in, I had to order a city map online. Even then, I had trouble finding one. Yet if an EMP were to take out the internet and our phone system, we would need those maps just to get around.

In addition to a road map of the city you live in, you’ll want road maps that cover the entire area you need to pass through from your home to your survival retreat, as well as the area around your retreat. Go for the maps with the most detail possible, so that you have the best information available. If you can find them, those book-type maps they used to print of major cities are ideal.

Topographical Maps

Topographical maps show different things than road maps do. While they will show roads, they do so without most of the name. So they can’t really replace road maps.

But they add a lot of information that you’re not going to find on road maps, such as terrain features, ground water and forests. The terrain features will help you identify mountains, hills, canyons and rivers.

Topographical maps are essential for off-road traveling. They show “jeep trails”, in addition to the terrain features. But it’s really the terrain features which are the most important. You’ll be able to see if there is an insurmountable cliff or riverbank along the route, essential information to avoid getting trapped traveling along a route which doesn’t give you a way out.

Topographical maps will also show you ground water that you might not otherwise know about. While lakes and rivers will usually show up on a road map, streams, ponds and especially canals won’t. So a topographical map will show you critical information that you need to know, in order to survive.

Related: Is It Possible to Make Your Car EMP Proof?

As Far as Food Goes

Many are planning on augmenting their food stockpiles with hunting and fishing; a good idea, if you can do it. But survival hunting isn’t like the sport hunting that many of us do in the fall. With survival hunting, there’s an imperative to bag something and to do so in as little time as possible. That means knowing where to go, so that you have the highest possibility of finding game.

That’s why you want to annotate the best hunting and fishing areas, which are within a reasonable distance of your home and your survival retreat. You’ll also want to note what sorts of game are available in each of those locations and any seasonal information about that game.

Fortunately, a lot of that information is available through your state’s Fish & Game department, as well as hunting and fishing clubs and online groups. What you’re really going to be doing is digging up that information and compiling it into a map that you can use.

Resource Maps

Another map of compiled information that you should put together is a resource map. Now, while things are okay, you’ll want to start seeking out the various resources which are available around where you live. I’m not just talking about the kind of resources you will need to have in order to survive, but also those you’ll need to help rebuild society.

Our cities are filled with warehouses that have essential parts, equipment, tools and supplies. Much of that will just end up sitting there, gathering dust, in the wake of an EMP. But if we are ever going to rebuild society in the wake of an EMP, then we’ll need to know what’s in those various warehouses. We’ll most likely find just about everything we need.

Keep in mind that most of those warehouses are metal buildings. That makes them Faraday Cages. So, even though our electronics will be totally fried by the EMP, there will be working electronics we can use, if we can generate electricity. We’ll just need to know where to find it.

Grab a phone book and keep it with this map as well, even though most of the names of the companies listed in the Yellow Pages will be so innocuous as to be worthwhile. But it might help you find some things that you don’t already have noted on your map.

Your Private Treasure Map

If you have supply caches (and you should), then you need to be sure that you have maps showing where that treasure is stashed.

You can think of this as your own private treasure map, showing where you buried your treasure.

Never build a cache, without annotating its location on your cache map, along with the landmarks you’ll need to find, in order to find your cache again.

Of all your maps, this is the one you want to guard the most, keeping others from seeing it. You never know who will remember what and go looking for it before you do. Better to not let them know it is there.

“Spiderweb” Evacuation Map

We all know that we need to have a bug out plan, including a route from our home to our survival retreat. But I don’t think that’s enough. The Air Force has a concept they use when planning covert insertions and bombing raids, called a spiderweb map.

It contains the planned route for the mission, as well as a number of alternative routes, including connecting legs from each leg of the main route to the alternatives, so that a plan exists to modify the route along the way, if that proves to be necessary.

Considering the high probability of serious traffic problems, as well as natural disasters taking out roads and bridges, it only makes sense to utilize the same sort of system in creating our bug out route.

We need alternatives for each leg of the route, along with ways to get from our planned route to those alternatives and back, should the time come. Each leg should be scouted, with potential dangers and choke points noted on the map.

That’s my list of maps. Are there any you’ve added to your collection, which I missed here? What would you do differently?

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The post 6 Essential Maps to Store Before an EMP appeared first on Bio Prepper.

 by KATHERINE PATERSON

Let’s be honest; convenience often drives our choices. We seek the easy route in all we do, and because of this, it’s easy to forget the healing power of nature.

Over-the-counter medicines have become a go-to solution for minor ailments, but did you know that many of these remedies have natural plant counterparts that you can easily grow in your own backyard? This could prove valuable should SHTF!

You do not need to be an expert green thumb to grow medicinal plants in your garden. A little knowledge, some determination, and a lot of patience go a long way.

Aloe Vera: Nature’s Skin Soother

Over-the-Counter Counterpart/Uses: Burn and wound creams.

Aloe vera is a well-known succulent prized for its skin-healing properties. Its gel-like substance contains vitamins, minerals, and amino acids that aid in soothing sunburns, cuts, and minor skin irritations. Plant it in well-draining soil in a sunny spot and water sparingly, allowing the soil to dry out between waterings.

Instructions:

1. Choose a mature aloe vera leaf from your plant.
2. Using a sharp knife, carefully slice the leaf lengthwise to expose the gel inside.
3. Scoop out the gel using a spoon and transfer it to a clean container.
4. Apply the aloe vera gel directly to sunburns, cuts, or irritated skin as needed for soothing relief.

Peppermint: A Digestive Dynamo

Over-the-Counter Counterpart/Uses: Digestive aids.

Peppermint is a fragrant herb renowned for alleviating digestive discomforts like indigestion and bloating.

Its natural oils contain menthol, which helps to ease and relax the muscles of the gastrointestinal tract. Plant peppermint in a partially shaded area with well-draining soil.

Related: Make Your Own Peppermint Oil – The Best Insect Repellent

Instructions:

1. Boil water and let it cool slightly.
2. Place a handful of fresh peppermint leaves or 1-2 teaspoons of dried peppermint leaves in a cup.
3. Pour the hot water over the leaves.
4. Cover the cup and let the leaves steep for 5-10 minutes.
5. Remove the leaves and enjoy your soothing peppermint tea. You can sweeten it with honey if desired.

Chamomile: The Calming Elixir

Over-the-Counter Counterpart/Uses: Sleep aids and relaxants.

Chamomile is a gentle flowering herb known for its calming and sleep-inducing properties. Its delicate flowers are rich in antioxidants and essential oils that promote relaxation. Grow chamomile in well-draining soil under full sun to partial shade conditions. Regular deadheading encourages continuous blooms.

Instructions:

1. Place a teaspoon of dried chamomile flowers or a few fresh ones in a cup.
2. Pour hot water over the flowers.
3. Cover the cup and let the flowers steep for 5-10 minutes.
4. Strain and sip it before bedtime for a calming and relaxing sleep aid.

Lavender: Soothe Your Senses

Over-the-Counter Counterpart/Uses: Anxiety and stress relief aids.

Lavender is celebrated for its aromatic beauty and ability to reduce anxiety and stress. Its essential oils possess calming effects that can be harnessed through infusions and aromatherapy.

Plant lavender in well-drained soil with good air circulation. This sun-loving herb requires minimal water once established.

Instructions:

1. Fill small cloth or sachet bags with dried lavender flowers.
2. Tie the bags securely with a string or ribbon.
3. Place the lavender sachets in your drawers, closets, or under your pillow to enjoy the calming aroma.

Echinacea: Immune-Boosting Powerhouse

Over-the-Counter Counterpart/Uses: Immune system support.

Echinacea, commonly known as purple coneflower, is a flowering plant cherished for its immune-boosting properties. Its roots, leaves, and flowers contain compounds that stimulate the immune system. Cultivate it in well-drained soil under full sun. Regular deadheading encourages prolonged flowering.

⇒ Get Your Own Non-GMO Echinacea Seeds. Last 30 Packs Left!

Instructions:

1. Chop fresh echinacea flowers and leaves finely.
2. Fill a glass jar about halfway with the chopped plant material.
3. Pour vodka or apple cider vinegar over the plant material, ensuring it’s completely covered.
4. Seal the jar tightly and store it in a cool, dark place for 4-6 weeks, shaking it daily.
5. Strain the tincture and transfer it to a dark glass bottle. Take a small amount daily to support your immune system.

Lemon Balm: The Mood Lifter

Over-the-Counter Counterpart/Uses: Stress and anxiety relief.

Lemon balm is a fragrant herb known for its mood-lifting effects and potential to reduce stress. Its leaves contain compounds that promote relaxation.

Plant lemon balm in rich, well-draining soil with partial shade. Regular pruning prevents the plant from becoming invasive.

Instructions:

1. Place a handful of fresh lemon balm leaves or 1-2 teaspoons of dried leaves in a cup.
2. Pour hot water over the leaves.
3. Cover the cup and let the leaves steep for 5-10 minutes.
4. Strain the tea and enjoy its soothing and uplifting effects.

Garlic: Nature’s Antibiotic

Over-the-Counter Counterpart/Uses: Antibacterial and antiviral agents.

Garlic is a culinary staple with impressive medicinal qualities. Its active compound, allicin, exhibits antibacterial and antiviral properties.

Plant garlic cloves in well-drained soil with good sunlight exposure. Harvest when the leaves turn yellow, and the bulbs have formed cloves.

Instructions:

1. Peel and finely chop fresh garlic cloves.
2. Place the chopped garlic in a clean, dry glass jar.
3. Pour olive oil over the garlic until it’s fully covered.
4. Seal the jar and let it sit in a cool, dark place for about 1-2 weeks.
5. Strain the oil into a clean container using a fine mesh strainer or cheesecloth. Use the garlic-infused oil for cooking or as a topical remedy.

Calendula: Healing for the Skin

Over-the-Counter Counterpart/Uses: Topical creams and ointments.

Calendula, or marigold, is a vibrant flower renowned for its skin-healing properties. Its petals contain anti-inflammatory and antiseptic compounds that aid in wound healing.

Plant calendula in well-drained soil with good sunlight. Deadhead spent flowers to encourage continuous blooming.

Related: How To Make a Powerful Calendula Extract to Keep in Your Medicine Cabinet (with pictures)

Instructions:

1. Infuse the carrier oil with dried calendula petals using the same method as the arnica oil recipe (see below).
2. Strain the infused oil into a clean container.
3. In a double boiler, melt a small amount of beeswax.
4. Mix the melted beeswax with the infused calendula oil to create a salve consistency.
5. Pour the mixture into small containers and let it cool and solidify.
6. Apply the calendula salve to dry or irritated skin as needed for nourishing relief.

Arnica: Nature’s Pain Reliever

Over-the-Counter Counterpart/Uses: Pain relief creams and ointments.

Arnica is a flowering plant used for centuries to alleviate pain and reduce inflammation. Its active compounds, such as helenalin, possess analgesic properties, making it a popular choice for treating bruises, muscle aches, and joint pain. To grow it, choose a well-drained location with partial to full sunlight.

⇒ Similar to Morphine: The Best Natural Painkiller That Grows in Your Backyard

Instructions:

1. Gently rinse the fresh arnica flowers to remove any dirt or debris.
2. Pat the flowers dry with a clean cloth or paper towel.
3. Fill a clean, dry glass jar about halfway with the arnica flowers.
4. Pour the carrier oil over the flowers until fully covered, ensuring at least an inch of oil above them.
5. Seal the jar tightly and place it in a warm, sunny spot for about 4-6 weeks. Shake the jar gently every day.
6. After the infusion, strain the oil through a fine mesh strainer or cheesecloth into a clean container.
7. Store the arnica oil in a cool, dark place. Apply it topically to areas of pain and discomfort as needed.

Turmeric: Golden Elixir for Joint Pain

Over-the-Counter Counterpart/Uses: Anti-inflammatory supplements.

Turmeric is a vibrant yellow spice known for its potent anti-inflammatory properties, primarily attributed to its active compound, curcumin. This plant can be grown in warmer climates or pots indoors. Plant turmeric in well-draining soil and provide ample sunlight. Harvest the rhizomes when they are mature and vibrant in color.

Ingredients:

• 1 cup milk (dairy or plant-based)
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon ground cinnamon
• 1/8 teaspoon ground ginger
• A pinch of black pepper (enhances curcumin absorption)
• Honey or sweetener of choice (optional)

Instructions:

1. In a small saucepan, gently heat the milk over low-medium heat.
2. Add the ground turmeric, cinnamon, ginger, and black pepper to the milk.
3. Whisk the mixture continuously until it’s well combined and heated through. Be careful not to let it boil.
4. Remove the saucepan from the heat and let the mixture cool slightly.
5. If desired, sweeten the golden milk with honey or your preferred sweetener.
6. Pour the golden milk into a mug and enjoy its soothing effects on inflammation and joint pain.

Incorporating these plants into your garden and daily routines allows you to embrace a more nature-centric approach to managing pain and side-stepping potential problems such as adverse side effects or addiction.

Nature’s pharmacy is vast, offering alternatives to conventional over-the-counter medicines with a touch of greenery and the satisfaction of nurturing life.

By cultivating these healing plants in your garden, you gain access to natural remedies and create a sanctuary of health and wellness right outside your door. The Pharmaceutical Industry almost made this knowledge obsolete. But in my opinion this knowledge should not be lost. We might need it when things go really bad. So please feel free to share or print this article and put it in your bug-out-bag or your SHTF survival kit. You ca also grow your medicinal garden. For this purpose we put together a Medicinal Garden Kit that will help you turn a backyard into a pharmacy. The kit contains ten powerful herbal seed packages( 2,409 high-quality seeds, GMO Free) that can help us provide relief from illness. Moreover, there is no need to worry about how to care for them as the product comes with a detailed instruction manual on how to use these medicinal plants.If you like to try you can get yours HERE !

The post OTC Meds In Your Backyard: 10 Plant Alternatives appeared first on Bio Prepper.

We all know our market vegetables and fruits are trusted edible species, but what about wild plants? Here are a few common (North American) goodies that are safe to eat if you find yourself stuck in the wild. First of all, please note that you need to know with absolute certainty the identity of what you are finding and collecting as survival food. If you are not sure – leave it alone.

#1. Blackberries

Many wild berries are not safe to eat, so it’s best to stay away from them. But wild blackberries are 100% safe to eat and easy to recognize. They have red branches that have long thorns, similar to a rose, and the green leaves are wide and jagged.

They are best to find in the spring, when their white flowers bloom; they are clustered all around the bush and their flowers have 5 points. The berries ripen around August to September. Avoid berries grown in what could be post-industrial / polluted soil, as well as those close to roads. They have essentially been fumigated with engine fumes all year round.

#2. Dandelions

Dandelion is the easiest to recognize; in the spring they show their bright yellow buds. You can eat the entire thing raw, or cook them to take away the bitterness. Usually in the spring, they are less bitter.

They are packed with Vitamin A and Vitamin C, and beta-carotene.

#3. Asparagus

The vegetable that makes your pee smell funny grows in the wild in most of Europe and parts of North Africa, West Asia, and North America.

Wild asparagus has a much thinner stalk than the grocery-store variety. It’s a great source of source of vitamin C, thiamine, potassium and vitamin B6. Eat it raw or boil it, like you would your store bought asparagus.

#4. Elderberries

An elderberry shrub can easily grow about 10 feet and yield tons of food. Their leaf structure is usually 7 main leaves on a long stretched out stem; the leaves are long and round and have jagged edges.

These are easiest to identify in the spring, as they blossom white clustered flowers that resemble an umbrella. Mark the spot and harvest the berries when they’re ripe around September.

Elderberries are known for their colds and flu healing properties. They very sweet and delicious, so you can also make jelly from them.

#5. Gooseberries

These are also common in the woods, in northern Missouri. The branches are grey and have long red thorns, and the leaves are bright green and have 5 points. They have rounded edges and look similar to the shape of a maple leaf.

The flowers are very odd looking in the spring; they are bright red and hang down. the berries ripen around late May- early June.

#6. Mulberries

Mulberry leaves have two types, one spade shape, and a 5 fingered leaf. Both have pointed edges.

You can eat mulberries both raw and cooked. They are most often used to make pies, pastries, and jellies. They also make a very nice sweet fruit wine.

The leaves, fruit, and bark all have medicinal value. Use the fruit and leaves during the summer months when they are readily available and switch to bark tea during the winter when the trees are bare.

#7. Pine

There are over a hundred different species of pine. It can be used not only as food, but also for medicinal purposes.

Simmer a bowl of water and add some pine needles to make tea. Native Americans used to ground up pine to cure scurvy, due to it being rich in vitamin C.

Related: How Our Forefathers Made Glue Out of Pine Resin

#8. Kudzu

Pretty much the entire plant is edible, and is also known for medicinal values. The leaves can be eaten raw, steamed or boiled. The root can be eaten as well.

Warning: pregnant and breastfeeding women should consult a physician before use.

An Insanely Effective Way to Build a 5 Year Food Stockpile (Video)

#9. Daylily

You can find this plant in many parts of the country. This plant is different from  Tigerlily or Easterlily, which are toxic.

Daylily is completely safe to eat. It has bright orange flowers that come straight out of the ground; their main stock/stem has no leaves, and this is your confirmation that it’s a daylily. You can eat them whole or cook them or put them in salads.

#10. Pecans

The trees usually mature around 20-30 ft, but some can grow up to 100 ft tall.

The leaves are bright green and long, and have smooth edges. The pecans themselves grow inside green pods, and when ripe the pods open and the seeds fall to the ground.

#11. Hazelnuts

Hazelnut trees are short and tend to be around 12-20 ft tall.

The leaves of the Hazelnut tree are bright green and have pointed edges. The hazelnuts themselves grow in long strands of pods, and they usually ripen by September and October.

Related: 79 Edible Flowers in North America (with Pictures)

#12. Walnuts

Walnut trees are one of the most easy to recognize trees, and the tallest nut tree in North America. They can range from 30 to 130 feet tall.

The leaf structure is very similar to the pecan: the leaves are spear like and grow on a long stem, with 6-8 leaves on both sides.

The leaves’ edges are smooth and green, and the walnuts tend to grow in clusters and ripen in the fall.

#13. Acorns

Acorn trees are another tree species that is highly recognizable as well.

Acorns tend to be a bit bitter.

People should only eat a small amount of acorns, and make sure they cook them properly beforehand.

#14. Hickory Nuts

Hickory nut trees can grow about 50 to 60 feet tall.

Their green leaves are spear like and have pointed edges. They can grow very large.

The hickory nuts are round and tend to ripen in September or October.

#15. Cattail

Known as cattails or punks in North America, and bullrush and reedmace in England, the Typha Genus is usually found near the edges of freshwater wetlands.

Cattails were a staple in the diet of many Native American tribes. Most of a cattail is edible. You can boil or eat raw the root stock or rhizomes, of the plant. The root stock is usually found underground. Make sure to wash off all the mud.

The best part of the stem is near the bottom, where the plant is mainly white. Either boil or eat the stem raw. Boil the leaves like you would spinach.

⇒ 800+ Medicinal Plants And Remedies That Might Be Growing Around Your House

#16. Garlic Mustard

Edible parts: flowers, leaves, roots, and seeds.

Leaves can be eaten in any season, but when the weather gets hot, the leaves will have a taste bitter.

Flowers can be chopped and tossed into salads. The roots can be collected in early spring and again in late fall, when no flower stalks are present. Garlic mustard roots taste very spicy somewhat like horseradish. In the fall the seed can be collected and eaten.

#17. Chickweed

These usually appear in May and July.

You can eat the leaves either raw or boiled, as they’re high in vitamins and minerals!

Warning: pregnant and breastfeeding women should consult a physician first before use.

#18. Herb Robert

The entire plant is edible. Fresh leaves can be used in salads, or for tea. The flower, leaves, and root can be dried and stored for later use, either as a tea or as herbs (nutrient booster).

Rubbing fresh leaves on the skin is known to repel mosquitoes, and the entire plant repels rabbits and deer, which would complement and protect your garden.

#19. Beach Lovage

Use the leaves raw in salads or salsas, or cooked in soups, with rice, or in mixed cooked greens.

Beach lovage can have a strong flavor and is best used as a seasoning, like parsley, rather than eaten on its own.

This plant tastes best before its flowers appear, and is also called Scotch lovage, sea lovage, wild celery, and petrushki.

#20. Plantain

Plantain is one of those plants that seems to thrive right on the edge of gardens and driveways, and it’s also edible.

Pick the green, rippled leaves and leave the tall flower stems. Blanch the leaves and sauté them with some butter and garlic, just as you would with kale or any other tough green.

Related: This Common Driveway Weed is One of Nature’s Most Powerful Survival Plants

#21. Garlic Grass

Garlic grass (Allium vineale or wild garlic) is an herbal treat often found lurking in fields, pastures, forests and disturbed soil.

It resembles cultivated garlic or spring onions, but the shoots are often very thin. Use it in sandwiches, salads, pesto or chopped on main courses like scallions.

#22. Watercress

Watercress is an aquatic plant in the Brassicaceae (Mustard) Family. It is related to mustard and horseradish.

The peppery leaves and seeds are edible and are used mainly as a condiment or a garnish in salads. Leaves are also used for arthritis, as a diuretic, a purgative, an expectorant, and have stimulant properties.

#23. Lamb’s Quarter

Lamb’s Quarters is also called Pigweed, Fat Hen, and Goosefoot. Use the leaves raw in salads, or cooked in soups, in mixed cooked greens, or in any dish that calls for cooking greens.

Lamb’s Quarters are susceptible to leaf miners; be careful to harvest plants that are not infested.  Although Lamb’s Quarters are best before the flowers appear, if the fresh young tips are continuously harvested, Lamb’s quarters can be eaten all summer.

#24. Goose Tongue

Use the young leaves raw in salads, or cooked in soups, in mixed cooked greens, or in any dish that calls for cooking greens.

Goosetongue is best in spring and early summer, before the flowers appear. It can be confused with poisonous Arrowgrass, so careful identification is essential.

Related: The 5 Most Common Edible Weeds In Your State

#25. Pigweed

Edible parts: The whole plant – leaves, roots, stem, seeds. The Amaranth seed is small and very nutritious and easy to harvest, the seed grain is used to make flour for baking uses.

Roasting the seeds can enhance the flavor, also you can sprout the raw seeds using them in salads, and in sandwiches, etc. Young leaves can be eaten raw or cooked like spinach, sautéed, etc. Fresh or dried pigweed leaves can be used to make tea.

#26. Monkey Flower

Monkey Flower is best before the flowers appear, although the flowers are also edible and are good in salads or as a garnish.

Use the leaves raw in salads, or cooked in soups, mixed cooked greens, or any dish that calls for cooking greens.

#27. “Self-Heal” Prunella vulgaris

The young leaves and stems can be eaten raw in salads; the whole plant can be boiled and eaten as a potherb, and the aerial parts of the plant can be powdered and brewed in a cold infusion to make a tasty beverage.

The plant contains vitamins A, C, and K, as well as flavonoids and rutin. Medicinally, the whole plant is poulticed onto wounds to promote healing. A mouthwash made from an infusion of the whole plant can be used to treat sore throats, thrush and gum infections. Internally, a tea can be used to treat diarrhea and internal bleeding.

#28. Mallow

All parts of the mallow plant are edible — the leaves, the stems, the flowers, the seeds, and the roots. Because it’s a weed that grows plentifully in neglected areas, mallows have been used throughout history as a survival food during times of crop failure or war.

Mallows are high in mucilage, a sticky substance that gives them a slightly slimy texture, similar to okra, great in soups. Mallow has a nice pleasant nutty flavor. One of the most popular uses of mallows is as a salad green.

Related: How To Identify And Prepare Nutritious Mallows

#29. Miner’s Lettuce

The flowers, leaves and root are all edible. Leaves can be eaten raw or cooked. The young leaves are best, older leaves can turn bitter especially, in the summer and if the plant is growing in a hot dry position. Although individual leaves are fairly small, they are produced in abundance and are easily picked.

Stalks and flowers can be eaten raw, making a nice addition to the salad bowl. The bulb can also be eaten raw. Although very small and labor-intensive to harvest, the boiled and peeled root has the flavor of chestnuts.

#30. Sweet Rocket (Hesperis matronalis)

This plant is often mistaken for Phlox. Phlox has five petals, Dame’s Rocket has just four. The flowers, which resemble phlox’, are deep lavender and sometimes pink to white. The plant is part of the mustard family, which also includes radishes, broccoli, cabbage, cauliflower, and, mustard.

The plant and flowers are edible but fairly bitter. The flowers are attractive added to green salads. The young leaves can also be added to your salad greens (for culinary purposes, the leaves should be picked before the plant flowers). The seed can also be sprouted and added to salads.

NOTE: It is not the same variety as the herb commonly called Rocket, which is used as a green in salads.

⇨ The 10 Medicinal Plants You Need To Have In Your Backyard

#31. Wild Bee Balm

Leaves are boiled for tea, used for seasoning, chewed raw or dried. They taste like the main ingredient in Earl Gray Tea and can be used as a substitute. Flowers are edible too and have a minty flavor.

Wild bee balm tastes like oregano and mint. The taste of bee balm is reminiscent of citrus, with soft mingling of lemon and orange. Any place you use oregano, you can use bee balm blossoms. The leaves and flower petals can also be used in both fruit and regular salads.

#32. Marshmallow

The common marshmallow plant is grown commercially for medicinal use, but it can be found in many places in the US growing wild. The plant grows in cool, moist places such as the grassy banks of lakes and streams and on the edges of marshes.

The leaves, flowers, root, and seeds are all edible. The roots contain a mucilage, which is sweet in flavor.

#33. Pineapple Weed

Pineapple weed flowers and leaves are a tasty finger food while hiking, or toss in salads. Flowers can also be dried out and crushed so that it can be used as flour.

As with chamomile, pineapple weed is very good as a tea. Native Americans used a leaf infusion (medicine prepared by steeping flower or leaves in a liquid without boiling) for stomach gas pains and as a laxative.

#34. Milk Thistle

Milk thistle is most commonly sought for its medicinal properties of preventing and repairing liver damage. But most parts of the plants are also edible and tasty. Until recently, it was commonly cultivated in European vegetable gardens.

Leaves can be de-spined for use as salad greens or sautéed like collard greens; water-soaked stems can be prepared like asparagus; roots boiled or baked; flower pods used like artichoke heads.

#35. Prickly Pear Cactus

Found in the deserts of North America, the prickly pear cactus is a very tasty and nutritional plant that can help you survive the next time you’re stranded in the desert.

The fruit of the prickly pear cactus looks like a red or purplish pear. Hence the name. Before eating the plant, carefully remove the small spines on the outer skin or else it will feel like you’re swallowing a porcupine. You can also eat the young stem of the prickly pear cactus. It’s best to boil the stems before eating.

#36. Mullein (Verbascum thapsus)

Edible parts: Leaves and flowers. The flowers are fragrant and taste sweet, the leaves are not fragrant and taste slightly bitter.

This plant is best known for a good cup of tea and can be consumed as a regular beverage. Containing vitamins B2, B5, B12, and D, choline, hesperidin, para amino benzoic acid, magnesium, and sulfur, mullein tea is primarily valued as an effective treatment for coughs and lung disorders.

#37. Wild Grape Vine

Edible parts: Grapes and leaves. The ripe grape can be eaten but tastes better after the first frost. Juicing the grapes or making wine is most common.

The leaves are also edible. A nutritional Mediterranean dish called “dolmades”, made from grape leaves are stuffed with rice, meat, and spices. The leaves can be blanched and frozen for use throughout the winter months.

#38. Yellow Rocket

Yellow Rocket was initially cultivated in England as an early salad vegetable. It tends to grow in damp places such as hedges, stream banks and waysides, and comes into flower from May to August.

It makes a wonderful salad green when young, and the greens are also an excellent vegetable if treated kindly. Lightly steam or gently sweat in butter until just wilted. The unopened inflorescences can also be picked and steamed like broccoli.

#39. Purslane

While considered an obnoxious weed in the United States, purslane can provide much-needed vitamins and minerals in a wilderness survival situation. Gandhi actually numbered purslane among his favorite foods.

It’s a small plant with smooth fat leaves that have a refreshingly sour taste. Purslane grows from the beginning of summer to the start of fall. You can eat purslane raw or boiled. If you’d like to remove the sour taste, boil the leaves before eating.

Related: If You See This Weed Growing In Your Yard, Don’t Pick It – Here’s Why

#40. Wild Black Cherry

Wild black cherries are edible, but you shouldn’t eat a lot of them raw; only use the cherries that are still on the branches and are deep black in color, not red.

If you see cherries on the ground leave them alone; when cherries wilt they contain a lot of cyanide. It’s only best eaten when cooked, it negates or destroys the cyanide.

#41. Sheep Sorrel

Sheep sorrel is native to Europe and Asia, but has been naturalized in North America. It’s a common weed in fields, grasslands, and woodlands. It flourishes in highly acidic soil. Sheep sorrel has a tall, reddish stem and can reach heights of 18 inches.

It contains oxalates and shouldn’t be eaten in large quantities. You can eat the leaves raw. They have a nice tart, almost lemony flavor.

#42. Wild Mustard

Wild mustard is found in the wild in many parts of the world.

It blooms between February and March. You can eat all parts of the plant: seeds, flowers, and leaves. I like to eat the young leaves in salads, and I sometimes cook the older leaves as a vegetable or potherb. The seeds make a spicy condiment or flavoring when finely ground.

#43. Wood Sorrel

You’ll find wood sorrel in all parts of the world; species diversity is particularly rich in South America. The flowers can range from white to bright yellow and its greenery are clovers.

Humans have used wood sorrel for food and medicine for millennia. The Kiowa Indians chewed on wood sorrel to alleviate thirst, and the Cherokee ate the plant to cure mouth sores. The leaves are a great source of vitamin C., and the roots can be boiled. They’re starchy and taste a bit like a potato.

#44. Fiddleheads

The term “fiddleheads” refers to the unfurling young sprouts of ferns. Although many species of ferns are edible as fiddleheads, Ostrich Ferns are the best.

They are edible only in their early growth phase first thing in the spring.

#45. Wild Blueberries

Wild Blueberry fields and barrens contain many different varieties of berries, which accounts for the variations in size and color that characterize the Wild Blueberry crop. Blueberries are familiar to most people in Canada and the USA.

They do grow wild in many places, and the blueberries are delicious when ripe. The flowers are said to be edible as well.

#46. Jerusalem Artichoke

Also called sunroot, sunchoke, and earth apple, the Jerusalem artichoke is a species of sunflower found in Eastern North America.

Jerusalem Artichokes have small tubers on the roots that are delicious. They can be eaten raw, made into flour, pickled, or cooked. For some people, Jerusalem artichokes cause flatulence and gastric pain, so watch for gastric problems when Jerusalem artichokes are first introduced to the diet.

Related: 10 Vegetables That You Can Stockpile Without Refrigeration For A Full Year

#47. Mayapple

Mayapple has large deeply cut leaves, a single large white flower under the leaves, and one single yellow fruit. It is one of the first plants to come up in the spring. They are found in the forest, and their fruit is covered by their large leaves. The ripe fruits are edible.

WARNING: Do not eat the fruit until it is ripe. Ripe fruits are yellow and soft. Unripe fruits are greenish and not soft. They are slightly poisonous when unripe: green fruits are strongly cathartic.

#48. Trout Lily

Also known as Dogtooth Violet and Adder’s Tongue, these bright yellow flowers are one of the first to bloom in the spring.

They have small pointy leaves, are found in the forests, and are edible raw.

#49. Wild Leeks

Wild Leeks are onion-like plants that grow in the deep woods. They come up in the spring, usually before much of anything else has come up.

The leaves and bulbs are edible. Please only collect when abundant, and then only collect scattered patches or individual plants. Ill effects may be experienced by some people if large amounts are eaten. If they don’t smell like onions, they aren’t Wild Leeks.

#50. Black Locust Flowers

Black Locust is native to the Appalachian Mountain area and is considered an invasive tree in other places. It grows quickly, and often in clusters, crowding out native vegetation and aggressively invading fields.

The roots alter the nitrogen content of the soil. Most parts of the tree are toxic, causing digestive system problems. It is only the flowers that we can gather and consume.

#51. Violets

Along the fringes of my lawn in the shady areas are violets, several varieties. This is an incredible edible. The leaves are high in vitamin C and A.

I use both the leaves and flowers in salads. Keep in mind that late-season plants without flowers may be confused with inedible greens. Play it safe. Forage this plant only when it is in bloom.

#52. Wild Onions

Wild onions and wild chives grow in fields or disturbed land. Relocate chives to your yard. It will come up faithfully year after year.

The whole plant may be chopped into salads, soups, chili, and stews. Likewise for wild garlic, if you are lucky enough to find this elusive plant. There is some evidence that eating wild onions, wild garlic or wild chives may reduce blood pressure and lower blood sugar.

This article was inspired by The Forager’s Guide to Wild Foods. You can get your copy of the book HERE!

The post 52 Plants In The Wild You Can Eat appeared first on Bio Prepper.

by DIANE

Used throughout history for its amazing healing powers, black seed was reportedly found in King Tut’s tomb. This spice has been extensively studied and proven effective against many modern diseases, yet few people have even heard of it.  We are here to spread the word about this potent cure and encourage everyone to stock black seed in your medicine cabinet.

What is Black Seed?

Black seed is the seed of the Nigella Sativa plant but is known by many names including black cumin, black sesame, black caraway, onion seed, and Roman coriander. Black seed is the most descriptive name, but the most accurate may be the Arabic name which translates to “seed of blessing.” It is reported that the Islamic prophet Mohammed called black seed a “remedy for all diseases except death.”

Related: Lost Remedies from Our Forefathers

What Does Black Seed Treat?

It would be impossible to discuss all of the conditions and diseases that black seed treats in this article. Black seed benefits have been studied in over 656 peer-reviewed studies as far back as 1964. The research is solid, documenting the benefits of black seed and black seed oil. Here are just a few of the well-documented benefits of black seed:

Type 2 Diabetes and Insulin Resistance

A 2010 research study found that 2 grams of black seeds per day reduced fasting blood glucose readings by an average of 45 mg/dl after four weeks and 62 mg/dl at eight weeks. HbA1C readings were reduced by 1.5% after 12 weeks. Participants had decreased insulin resistance, reduced HbA1C, and increased beta-cell function. Participants had no adverse liver or kidney reactions.

Helicobacter Pylori Infection

Helicobacter Pylori infection is implicated in a large number of diseases, including peptic ulcer, chronic gastritis, and gastric cancer. Black seeds were tested against triple eradication therapy using clarithromycin, amoxicillin, and omeprazole in patients with non-ulcer dyspepsia and black seeds were found to be as effective as the triple antibiotic therapy.

Hypertension

A randomized, double-blind study conducted in 2006 showed that 100-200 mg of Nigella Seed Extract taken twice a day for eight weeks significantly reduced both systolic and diastolic blood pressure values in patients with mild hypertension. Participants also experienced a decrease in total cholesterol and LDL-cholesterol. Black seed has also been shown to have positive effects on heart health. No complications were recorded during the 2-month study.

Related: 23 Medicinal Plants the Native Americans Used on a Daily Basis

Bacterial Infections Including MRSA

MRSA is a significant health problem encountered in hospitals and clinics worldwide. It is resistant to various anti-staphylococcus agents. Laboratory testing of black seed extracts inhibited the growth of MRSA. More testing is necessary for MRSA and other resistant bacteria. However, black seed is known to have antibiotic properties.

⇒ 800+ Medicinal Plants And Remedies That Might Be Growing Around Your House

Asthma

Both animal and human studies have confirmed that boiled water extracts of black seed opens asthmatic airways, allowing easier breathing. Pulmonary function tests showed rapid improvement in asthmatic patients taking the extracts. Thymoquinone, an active compound found in black seed is a powerful anti-asthmatic.

Protects and Heals the Skin

Black seed oil has been shown to be beneficial and healing to the skin. Cleopatra, famed for her beauty is rumored to have used black seeds to enhance the health and beauty of her skin. Black seed oil contains valuable vitamins, minerals and trace elements that nourish the skin and help it heal.

Black seed oil regulates the body’s immune cells and contains anti-tumor necrosis factor (anti-TNF.) TNF is a problem in some autoimmune skin diseases. Black seed oil has been shown to be beneficial when applied directly to the skin for the treatment of psoriasis, eczema, fungal infections and acne.

Related: DIY SHTF Healing Salve

Black Seed Oil for Skin Cancer

Black seed has been shown to have a wide range of anti-cancer effects and specific activity against squamous cell carcinomas have been shown in vitro. Black seed extracts inhibited cell reproduction and increase cell death in squamous cell carcinoma.  More studies are needed, but black seed oil shows promise as a potential therapy in squamous cell skin cancers.

Digestion

Black seeds have carminative properties, meaning they aid in the reduction of gas, bloating, stomach pain and digestive problems.

Candida and Fungal Infections

If you have problems with candida and fungus in the digestive system or on the skin, black seed oil may be the solution. It has been shown effective in battling candida infections.

Black Seed Supports the Immune System

Nigella Sativa contains beneficial antioxidants, acids, and vitamins that support the immune system. Black seeds appear to balance the immune system, up-regulating some functions and down-regulating others for better immune health. It appears to have a calming effect on the overactive immune reactions that cause autoimmune reactions.

Many Other Uses

Black Seed (Nigella Sativa) has been documented to have over 600 beneficial effects on health. It is a powerfully healthy supplement that belongs in every medicine cabinet. Unlike many supplements, numerous studies have been done on Nigella Sativa that prove its efficacy.

Related: Potassium Permanganate: Why You Need It in Your Survival Kit?

Medicinal Properties of Black Seed

Black seed has been used for many different diseases throughout history. If you are concerned about a specific health condition, it is easy to test black seeds or black seed oil over a period of 3 months or more to determine whether it may be effective. Also search a medical library for original research on Nigella Sativa and your condition.

Black seed is known to have these medicinal properties:

• Anti-bacterial, anti-fungal, and anti-virus
• Anti-inflammatory
• Anti-ulcer
• Anti-Hypertensive
• Antioxidant
• Antispasmodic
• Bronchodilator
• Beneficial for reducing blood sugar and regulating insulin response
• Protects the liver and kidneys
• Interferon Inducer
• Inhibits Tumor Necrosis Factor (TNF)

 How to Use Black Seed

The easiest way to use black seed is to sprinkle the seeds on salads or in a smoothie. There is probably some benefit in crushing the seeds before just before use. Your blender will do the job when making a smoothie.

Another easy way to use black seed is to add black seed oil to your juice or a smoothie. You can also take a teaspoon of the oil straight several times a day. It has a slightly spicy taste that most people don’t find objectionable. If you choose to use the oil, make sure your supply is fresh. Black seed oil can become rancid, just like other oils.

Black seed oil is considered safe for culinary use and showed no side effects in testing. However, it is always possible that some individuals will have a reaction to a new food or oil, so start slowly and make sure it is tolerated. Like other herbs, spices, and essential oils, black seed is very potent, and a little goes a long way.

www.askaprepper.com

The Lost Book Of Herbal Remedies is created by Dr. Nicole Apelian, who is a mother, a naturalist, a trainer in survival skills, and a Ph.D. holder. Her undergraduate education was in Biology at McGill University, and she continued her herbal studies. Her life was spent among one of the most ancient cultures of the world, the San Bushmen. For the past 20 years, Dr. Nicole has been dealing with her Multiple sclerosis by using natural remedies and medicinal plants she grows in her backyard. She has also survived 57 days all alone in the wild, which was later featured on a history TV channel. Her journey from a wheelchair to living the fullest life. Whenever she has any health issue like headache, body pain, fever, or infection, she turns towards her little backyard pharmacy.

You can get your copy of The Lost Book Of Herbal Remedies HERE!

The post Black Seed – The Remedy For Everything But Death appeared first on Bio Prepper.

This article was originally published by JESSICA THOMAS on askaprepper.com

We can all agree that as we age our skin goes through a lot. In fact, some of us have the scars, wounds, and blemishes to prove it! Maybe an old scar from a bike ride gone wrong in our youth, or a faded nick that happened while cooking. However, no matter what the scar is, each one has a story behind it.

But wouldn’t it be better to keep the stories without having the wounds? Or, at least, to have them heal a little faster? There’s no doubt about it; the older we get the longer it takes for wounds to fade, heal, and become a thing of the past. Fortunately, there are natural remedies that our wonderful Earth has provided us with. In this article, we’ll explore nine natural remedies that are known to heal wounds faster.

Activated Charcoal

Charcoal is one of the best natural remedies for healing skin. Activated charcoal can draw foreign objects, like a splinter, out of the skin. It’s even great for absorbing infections when applied as a paste.

So, don’t forget about activated charcoal when you’re dealing with a cut, scrape or insect bite! Although it has a black hue, it will not stain your skin.

Chamomile

When most people think about chamomile, they usually think of it as a tea that promotes relaxation. However, there’s much more to chamomile than that. Like honey, chamomile also has anti-microbial and anti-inflammatory properties. It can be very useful in reducing the pain and inflammation that often accompanies wounds.

If you want to accelerate wound healing, use chamomile as a wash or salve on red, inflamed wounds to reduce irritation. Applying a damp chamomile tea bag to the wound will do the trick. You can also use a chamomile balm or a paste of dried chamomile flowers. If you want to keep it old school, then just drink it. Consuming it orally also promotes faster healing.

Turmeric

A spice found in many of our kitchen cabinets, turmeric is considered an antiseptic and antibiotic agent. Curcumin, an active compound in turmeric, can modulate collagen. Therefore, if you have a wound that just won’t stop bleeding, apply turmeric and it should stop almost immediately.

Related: How to Make All-Natural Homemade Turmeric Pain Pills

Pure Honey

Pure honey, also known as Manuka honey, has antimicrobial and antibacterial properties. This substance is also acidic, and research shows that wounds with a high alkaline pH have a lower healing rate.

If you’ve suffered a burn, try using pure honey. Apply the honey directly to the burned area for faster healing. In addition, research has shown that patients with diabetes who have developed leg ulcers benefit from honey too. One herbalist recommends spreading honey across the cleaned wound and just covering it with a bandage. Change it out every 2-3 days to achieve the maximum effect.

Aloe Vera

Aloe Vera is a common ingredient in cosmetic products, but you can also buy this sword-shaped plant at the grocery store. For years, the aloe gel has been used to heal scrapes and burn wounds. It’s actually not uncommon for chefs to keep it in their kitchen just in case they burn themselves.

If you have dry skin, accidentally cut yourself, or have a burn, then just rub aloe vera on your skin. It’s the perfect moisturizer and pain reliever.

Calendula

Calendula, or marigold, is a colorful plant that’s often used to treat eczema or poorly healing wounds. The calendula oil extracted from marigold flowers can be applied directly to the affected area of skin. Doing so provides individuals with almost instant pain relief and reduced inflammation.

Calendula oil promotes the growth of new tissue in wounds, so it’s perfect for minor injuries. The oil can also be used to treat diabetic foot ulcers and peeling lips. When combined with aloe vera, it is said to greatly accelerate wound healing.

Garlic

Did you know garlic was used in World War I to prevent soldiers from getting infected after enduring an injury? Garlic is so much more than a food enhancer; it’s also top-notch for wound healing. With its anti-inflammatory, antioxidant, and antibacterial properties, garlic can accelerate collagen maturation in injured skin tissue.

If you have psoriasis, eczema, or dry cracks in your skin, then try garlic. Rubbing a little garlic oil on your skin should clear the affected area right on up.

Comfrey

Comfrey is a plant that actually contains poisonous chemicals, so it should be used with caution. It should never be consumed orally or be applied directly to broken skin. Doing so could lead to liver complications and an infection.

However, when comfrey is used correctly, it heals fast. A salve made of comfrey leaves is perfect for accelerating the healing process of bruises, abrasions, and healing scar tissue. This powerful plant can reduce cellular inflammation significantly.

Arnica

Arnica, also known as mountain daisy, is a yellow-orange flower that’s commonly used after surgeries. Patients who have bruising following surgery can use this plant to boost healing. The plant gel can be applied directly to the skin and doesn’t have a greasy feel like some other solutions.

A 2010 study found that arnica was more effective than vitamin K for reducing bruising. However, it should not be used on broken skin or open wounds. Doing so could actually irritate the skin and lead to contact dermatitis.

The Pharmaceutical Industry almost made this knowledge obsolete. But in my opinion this knowledge should not be lost. We might need it when things go really bad. So please feel free to share or print this article and put it in your bug-out-bag or your SHTF survival kit. This article was inspired by ”The Lost Book Of Herbal Remedies”. You can find over 100 similar natural remedies recipes in the book. You can get your hard cover copy HERE!

The post 9 Natural Remedies To Heal Wounds Faster appeared first on Bio Prepper.

Wouldn’t it be nice if you could walk out into your backyard and find the medicine you need growing right there, ready to be picked and used to treat someone in your family who is ill or injured?

That’s what I wanted!

Things I took into consideration before building my medicinal garden plan:

• Plants with different therapeutic actions, such as anti-inflammatory, fighting fever, for heart failure, a sedative, etc… basically for anything. There is no need to have 6 plants with similar medical activities. We want to keep things as simple as possible. (Related: Post Apocalypse Gardening: Living From a Small Piece of Land in Tough Conditions)
• Plants that grow in my climate (temperate);
• Plants that I use on a regular basis (such as camomile or mint);
• Plants that can be also use in cooking like garlic, basil and rosemary;
• Ease of growth and plants that are not that easy to find in the wild; Here are some plants that are easy to start with: Basil, Chamomile, Echinacea, Feverfew, Johnny Jump-ups (a species of pansy), lavender, lemon balm, marigold, peppermint, rosemary, parsley, sage, thyme, and St. John’s wort

So I made this small survival garden plan which holds  the most practical and useful medicinal plants.

If you think about it, 72 square feet is a very small piece of land (12 feet by 6 feet). 

My 72-square-foot Medicinal Garden is divided into two parts: one with annual plants (hardiness zones 6 and colder: basil parsley and spilanthes) and one with perennial plants, which really only matters if you live to the north where you have a cold climate that does not support year-round growing. The majority of the plants are listed as perennials.

That’s why I put together a Medicinal Garden Kit. The Medicinal Garden Kit is a great way to turn a backyard into a pharmacy. The kit constitutes ten powerful herbal seed packages( 2,409 high-quality seeds, GMO Free) that can help us provide relief from illness. Moreover, there is no need to worry about how to care for them as the product comes with a detailed instruction manual on how to use these medicinal plants.If you like to try you can get yours HERE !

Basil:

• 1 square foot
• Full sun
• As anti-inflammatory

Basil has long been used as a culinary herb, flavoring many dishes for centuries, particularly Italian cuisine. Basil can also aid in digestion when made as an infusion and can clear mental fog if basil oil is put on the sleeves or collar of a shirt. Basil is also a powerful anti-inflammatory and can be used to treat inflammatory conditions, such as rheumatoid arthritis. It also has antibacterial properties and acts as an antioxidant. Basil can also be used in a bath.

The leaves are the primary part of the basil plant that is used. Oils can also be collected for use on their own or in tinctures.

Valerian:

• 4 square feet
• Hardiness zones 4-8
• Full sun
• As a sedative for the central nervous system

Valerian can be used as a relaxant and sedative for the central nervous system, making it an ideal sleep aid. With the proper dosage, valerian can be taken to induce a restful sleep without the feeling of grogginess in the morning.  In addition, valerian can be used to minimize stress and treat fear, anxiety, depression, nervous tension, and irritability. It also acts as a digestive aid and minimizes discomfort associated with asthma attacks.

The root of the valerian plant is the part used for medicinal purposes. The root can be dried to be used as tea or made into capsules and the oils can be made into ointments or used as an essential oil or in tinctures.

Related: This Parasite Will Kill Most Americans During The Next Crisis (Video)

Aloe:

• 3 square feet
• Hardiness zones 9-10
• Full sun
• For diseases of the bowel and Osteoarthritis

If you live in an area that is too cold for aloe, then you can easily keep it as an indoor plant, putting it outside in the summer. Aloe has long been used as a medicinal plant. The gel in the leaves can be used topically to treat sunburns, other types of burns, cold sores, frostbite, and psoriasis. Aloe gel can also be taken internally to treat various diseases of the bowel, osteoarthritis, itching and inflammation, fever, and to improve overall health. It can also be used to mitigate the effects of radiation treatments and to treat ulcers of the stomach, asthma, and diabetes.

Aloe also has latex that is located just beneath the skin of the leaf. This can be taken orally to aid with constipation and a number of other conditions, such as menstrual cramps, epilepsy, depression, hemorrhoids, bursitis, and varicose veins. However, it is not safe to take aloe latex in large quantities.

The leaves are the part of the aloe used. The gel in the leaves is primarily used, either topically or orally, but the latex can also be used in small doses.

Calendula (pot marigold):

• 2 square feet
• Hardiness zones 3-9
• Full sun; partial shade
• For ear infections

Calendula, also known as pot marigold, should not be mistaken for common mrigold or Mexican marigold. It is often grown as an annual, but is a perennial in areas that avoid cold winter conditions and subtropical summers. Calendula acts as an antiseptic and anti-inflammatory and can be made into topical salves, lotions, and balms that are great for treating burns, bruises, cuts, and dermatitis. Calendula drops can also be used to treat ear infections.

Calendula has both culinary and medicinal uses. The petals have long been used in a similar fashion to saffron, being added to soups and stews. These petals were also once used to color butter and cheese. It is the dried petals of the flowers that are used for medicinal purposes.

Related: A Medicinal Plant MAP That Should Be in Your Survival Kit

Chamomile:

• 2 square feet
• Hardiness zones 3-9
• Full sun; partial shade
• For stomach cramps and wounds

Chamomile is commonly used to treat an upset stomach or stomach cramps.  It also has a calming effect that helps with sleep. It is widely used in Germany to treat wounds, abscesses, various skin conditions, and gum inflammation.

The flowers are the primary medicinal part of the plants, although the leaves can be used as well. Flowers are generally used as an infusion or made into a tincture. It can also been used in a bath.

Echinacea (Cone Flowers):

• 2 square feet
• Hardiness zones 3-9
• Full sun
• For rheumatoid arthritis and indigestion

Echinacea is known to be effective in shortening the duration and diminishing the symptoms of the common cold. It also is effective in boosting the immune system and fighting a number of other types of infections. Echinacea has anti-inflammatory, antifungal, antimicrobial, antibacterial, and antiviral properties and is effective for treating rheumatoid arthritis, chronic fatigue syndrome, migraines, indigestion, ADHD, pain, rattlesnake bites, and dizziness.

The roots are the main part of the Echinacea plant that are used and have the most potency. The roots can be harvested and dried to make infusions or tinctures. The parts above the ground can be juiced and used topically as an anti-inflammatory and to promote the healing of wounds.

Evening Primrose:

• 5 square feet
• Hardiness zones 3-10
• Full sun
• As painkiller and to repair nerve damage

Evening primrose is an effective painkiller and can be used to effectively treat headaches.  It is also very popular as a treatment for any discomfort associated with menstruation, menopause, PMS, fibrocystic breasts, and endometriosis. It can also be effective in treating the joint inflammation and pain of rheumatoid arthritis, nerve damage that can come from diabetes, eczema, rosacea and acne, the damage caused by multiple sclerosis, memory issues that accompany Alzheimer’s disease, female infertility, and impotence. It is also useful for the nourishment of scalp, hair, and nails and can ease the symptoms of alcohol withdrawal.

All parts of the evening primrose plant can be used in both culinary and medicinal preparations.  The roots can be eaten in the same way as potatoes and the leaves can be eaten in salads or steeped as an infusion. Oil is obtained from the leaves and bark, which is the primary form for medicinal use.

Parsley:

• 1 square foot
• Full sun; partial shade
• For bladder infections and kidney stones

Parsley is extremely high in vitamin C, which is an essential vitamin for the body.  It is also a natural breath freshener and has been known to help treat bladder infections, jaundice, and kidney stones. Parsley oil can be used to treat head lice and as an ointment for swollen areas, including swollen eyes. Parsley tea or water rubbed on the skin is good for insect bites and stings.

Oils can be obtained from the leaves and roots and leaves can be made into an infusion. Parsley also has many culinary uses.

Spilanthes:

• 2 square feet
• Full sun
• For toothaches and oral care

This annual is also known as the toothache plant. Chewing on its flowers can promote the flow of saliva. The plant has the ability to cause mild numbing, which is ideal for a toothache.  It also has antimicrobial properties, which makes it a good choice for oral care.

All above-ground parts of spilanthes can be used. They can be eaten fresh or made into a tincture.  It is effective when combined with Echinacea for treating colds and flu.

Feverfew:

• 2 square feet
• Hardiness zones 5-9
• Full sun; partial shade
• For fevers

The most common use for feverfew is the treatment of headaches. Feverfew has been shown to reduce the severity, duration, and frequency of migraine headaches. Feverfew can also be used to treat fevers and has anti-inflammatory properties that have made it useful in treating conditions such as rheumatoid arthritis.

While the leaves are the most commonly used part of the feverfew plant, all parts of the feverfew plant that grow above the ground can be used. Flowers and leaves can be cut fresh and made into an infusion or can be dried for later use. It can also be made into a tincture that can be taken internally or used topically.

Garlic:

• 7 square feet (to get a few plants spaced 6-8 inches apart)
• Hardiness zones 0-10
• Full sun
• Antibacterial and prevents heart disease

Yes, garlic CAN be grown as a perennial! It’s not what we are used to or what is recommended, but if you plant a number of plants and only harvest the bigger ones each a year, the others will come back the following year. Garlic is a powerful medicinal plant. It is a very powerful antibacterial, antiviral, antimicrobial plant.  It is used to help treat and prevent heart disease by preventing hardening of the arteries and it combats high blood pressure and high cholesterol.  Garlic boosts the immune system and helps ward off cancer because it is such a rich source of antioxidants and it is an effective anti-parasitic. It can also be used topically for the treatment of wounds and made into garlic oil (with olive oil) to treat earaches.

The garlic cloves are harvested and used for both culinary and medicinal purposes. Garlic can be used fresh or it can be crushed and dried. Garlic extracts are also an easy way to enjoy the amazing benefits of garlic. The reason why I plan to plant it on 7 square feet is because I like it in food a lot.

Related: How To Prepare Medicinal Pickled Garlic

Johnny Jump-Up:

• 2 square feet
• Hardiness zones 5-9
• Full sun; partial shade
• Blood cleanser 

Some call it a violet, some call it a pansy. The Johnny Jump-Up is part of the viola family and it is easy to grow, pretty, and can be put to culinary and medicinal use. Be sure to plant the wild seed variety. They can be easily sown from seed, but once a root has been established it will come back each spring. Also known as heartsease, Johnny Jump-Up is mild enough to be used on children. It is most often used as a blood cleanser and to increase metabolism.  It is good to combat gout and rheumatoid arthritis and can minimize tiredness that comes in the spring. It also works as a diuretic, making it good for issues with urinary tract, and it is an effective antiseptic.  Topically, Johnny Jump-Ups can be used to help treat eczema, herpes, psoriasis, and other skin problems.

The entire Johnny Jump-Up plant can be put to both culinary and medicinal use. It can be made into an infusion, either hot or cold, and it can be dried into a powder to be made into a poultice for external use.

Lavender:

• 2 square feet
• Hardiness zones 5-10
• Full sun
• Sleep disorders, and cardiac palpitations

The smell of lavender sets it apart and has been used as a calming agent for centuries. Its scent has been known to calm nerves, aid in relaxation, and have a general soothing effect. It can even be used to treat ongoing anxiety and nervousness, as well as headaches, sleep disorders, and cardiac palpitations. Lavender can also be used as a digestive aid and will help alleviate digestive issues, such as indigestion, nausea, and flatulence. Lavender oil is an antiseptic that works well against bacteria, such as those that cause typhoid and diphtheria.  It can also help treat the common cold, coughs, asthma, and more and has been successfully used to treat alopecia areata (hair loss due to an autoimmune disorder).

Lavender needs good drainage and lots of air circulation. The parts of the plant that are used include the flowers and oils extracted from the flowers.

Lemon Balm:

• 3 square feet
• Hardiness zones 5-9
• Partial shade
• As an antiviral

Lemon balm has long been referred to as an “herbal valium.” It is commonly used to treat sleep problems and as a sedative and antianxiety treatment. Lemon balm is high in antioxidants and acts as an antiviral, an antispasmodic, and an astringent. Lemon balm brings out a sweat that helps fight colds and break a fever. It has been proven helpful against chronic fatigue syndrome, ADHD, eczema, headaches, high blood pressure, and Grave’s disease and it inhibits the division of tumor cells. It is also useful in keeping mosquitos at bay. Do you know when you should take an antiviral and when to take an antibiotic? If not, read this article: The Only 4 Antibiotics You’ll Need when SHTF.

Lemon balm leaves are used as an infusion or in the bath. The oils can be used as essential oils or made into a tincture.

Licorice:

• 3 square feet
• Hardiness zones 7-10 (some varieties can be grown in zones as cold as 3-5)
• Full sun; partial shade
• Hepatitis (including B)

Traditional medicinal uses for licorice include for sore throats, cough, bronchitis, bacterial and viral infections, and inflammation. It is also highly beneficial in treating stomach ulcers.  Licorice has also been shown beneficial in treating heartburn, constipation, and hepatitis.

The root of the licorice is used and is ready for harvest by the third or fourth year of growth.  The roots can be used fresh or dried.  The top roots or top parts of larger roots can be harvested, leaving the lower roots to regrow.

Marshmallow:

• 4 square feet
• Hardiness zones 3-9
• Full sun; partial shade (preferred); shade
• Asthma and to suppress coughing

The most common use for marshmallow is to treat sore throats and dry coughs because the plant contains antibacterial properties and acts to suppress coughing. Marshmallow has also been used to treat indigestion, heartburn, and other digestive issues. When consumed on a regular basis, marshmallow can reduce the pain associated with ulcerative colitis. The extract of marshmallow can also be used topically to treat various skin conditions, such as contact dermatitis and eczema. There is evidence to suggest marshmallow can help in the treatment of asthma and may be useful in the management of diabetes (video ad).

The leaves and root of the marshmallow plant are used. Tea can be made from fresh or dried parts of the plant. Dried marshmallow can be made into capsules and the extract can be used to make tinctures.

Mint (including peppermint and spearmint):

• 4 square feet
• Hardiness zones 5-10 (some varieties can survive into zone 3)
• Full sun; partial shade
• Gastrointestinal pain and flatulence

The mints are a great aid for digestion and in relieving digestive upset, including gastrointestinal pain and flatulence. It is also useful for treating colds, headaches, and cramps.

The leaves of the mint plant are used in infusions and oil is extracted for use in tinctures or on its own and as a flavoring.

Motherwort:

• 4 square feet
• Hardiness zones 3-8
• Full sun
• As an antispasmodic

This herb was named motherwort because it was traditionally thought to be a help to mothers. It was given to pregnant women in ancient Greece to calm anxiety. It is mainly beneficial to the heart, acting as an antispasmodic and used for an irregular or fast heartbeat, particularly when caused by anxiety and stress. It can also be used to lower blood pressure. Motherwort has also been used when menstruation has been irregular or absent, for flatulence, and for an over-active thyroid.

All parts of motherwort that are above the ground can be used for medicinal purposes. Infusions and tinctures can be made or the herb can be dried and stored or put into capsules.

Oregano:

• 4 square feet
• Hardiness zones 5-10 (colder climates depend on the species)
• Full sun
• Coagulant

It is full of vitamin K (coagulant) and antioxidants, as well as a number of other important vitamins and minerals. It is useful in the treatment of acne and dandruff and a number of other skin conditions. Oregano also acts as an antibacterial and anti-inflammatory agent, which is useful when treating colds, bronchitis, toothaches, earaches, and intestinal parasites. It can also be used to treat headaches, bloating, fatigue, and menstrual cramps and will help repel insects.

Oregano leaves are used for both culinary and medicinal purposes. They can be harvested and used fresh as a seasoning in food or as an infusion and they can be dried and stored.  Oregano oil can be extracted and tinctures can be made.

Related: Best Natural First Aid: Stops Bleeding In a Few Seconds!

Rosemary:

• 4 square feet
• Hardiness zones 7-10 (zones 6 and colder, grow in a pot and take indoors in winter)
• Full sun
• For bladder, liver and wounds

Rosemary is used topically, as well as taken internally. When used topically, it can be used to increase circulation, for the prevention and treatment of baldness, to treat eczema, and to treat muscle and joint pain and sciatica. It helps heal wounds and acts as a good insect repellent.  Taken internally, rosemary helps treat digestive issues, heartburn, problems with the gall bladder and liver, and increases appetite. It can help minimize memory loss due to aging and to treat headaches, high blood pressure, gout, and coughs.

The best rosemary oil is extracted from the flowers, although oil can be retrieved from the stems and leaves. All above-ground parts of rosemary can be used as an infusion and rosemary has a rich history of culinary uses.

Sage:

• 3 square feet
• Hardiness zones 5-8 (annual in zones 9 and warmer)
• Full sun
• For women

Sage has many medicinal uses.  It can be used to treat digestive issues, such as flatulence, bloating, stomach pain, and heartburn. It is also used to reduce the overproduction of saliva and sweat and can be helpful in treating memory loss, depression, and Alzheimer’s disease. It can also be used by women to reduce an excessive flow of milk, ease painful menstrual cramps, and minimize menopausal hot flashes. When applied topically, sage can be used to treat gum disease, cold sores, a sore mouth and tongue, and sore nasal passages.

The leaves are the part of sage that is used for both culinary and medicinal purposes.  The leaves can be rubbed directly on the skin, made into an infusion, dried and stored, or the oils collected as an essential oil or to be made into a tincture.

Stinging Nettle:

• 4 square feet
• Hardiness zones 4-8
• Full sun; partial shade
• For allergies and sinus congestion

Stinging nettle grows wild in many places and it can also be grown in a garden. It has wonderful medicinal properties. Stinging nettle is frequently used as a treatment for arthritis and allergies and to promote the health of the kidneys. The natural antihistamines found in stinging nettle is ideal in the treatment of allergies, and when combined with the plant’s anti-inflammatory properties, will ease bronchial and sinus congestion due to allergies. The root of the plant acts as a diuretic that actually minimizes the need to urinate at night. Soak stinging nettle leaves overnight to make an infusion to pray on other garden plants as a fertilizer.

The leaves will lose their stinging properties when they are cooked and dried. They can then be made into an infusion, steamed, or used in soups and stir fries.  The roots can also be used and can be dried and powdered.

Related: How to Cook Spring Nettles

St. John’s Wort:

• 4 square feet
• Hardiness zones 4-9
• Full sun; partial shade
• Anxiety and depression

St. John’s wort has been used as a medicinal plant for over 2,000 years. Aside from many superstitious uses, St. John’s wort has been used as a treatment for colds, congestion, bruises, wounds, inflammation of the bowel, headaches, and menstrual cramps. However, the most common use for St. John’s wort is as a mild antidepressant. It can be used to treat low to moderate levels of anxiety and depression.

The flowers are the part of St. John’s wort that is used and should be harvested when about 50% of the buds have opened, which means timing is very important.  It is important to protect the skin and eyes from direct contact with the plant during harvest.

Maybe some of you have read my article This Common Driveway Weed is One of Nature’s Most Powerful Survival Plants and wonder why this plant is not in my SHTF medicinal garden plan. Simple: this plant grows everywhere… I don’t need to plant it to use it.

If you want to learn more about medicinal plants I highly recomend ”The Lost Book Of Herbal Remedies” You can get your hardback copy HERE!

The post An Awesome 72 Square-Feet SHTF Medicinal Garden Plan appeared first on Bio Prepper.

This article was originally published by Diane on www.askaprepper.com

I am a firm believer in growing your own medicinal herbs and I have quite a few in my garden. But what if you don’t have garden space or if your garden is already full growing crops to feed your family? Most medicinal herbs will grow very well in containers placed on windowsills or in other sunny locations. I even have a few containers along the side of my driveway.

Growing Herbs in Containers

Not all containers are created equal, although if you purchase a commercial pot designed for this purpose, you’ll probably do ok.

My three main guidelines are:

• use a large container with room for roots;
• make sure it has drainage holes;
• choose a light reflective color (dark colors absorb heat and dry out the soil).

Water is critical when growing plants in containers. Plants need a balance of water. Not too much or their roots will rot, but usually enough to keep the soil moist at all times. This is accomplished by using rocks or other porous materials on the bottom to provide good drainage and regular waterings.

The soil in a container dries out much quicker than the ground soil and must be watered regularly. Daily watering is needed in the heat of summer, possibly even twice daily if your pot is small or the sun is brutally hot.

Use a sterilized potting soil to start your seeds and fill your pots, if possible. This will cut down on weeds and provide a fertile growing medium for the plants. Compost or a mixture of black earth and peat moss is also fine. Water the soil thoroughly and let it drain before planting your seeds or plants.

How to Grow Yarrow

Yarrow is perennial and a member of the daisy family. It is great for your windowsill or container garden. The plant is extremely hardy and will withstand cold weather easily, once established. It needs a large garden container, 1 gallon or larger is best.

Yarrow can be grown readily from seed. It needs light to germinate, so place the pots in a warm, bright spot. Give them up to three weeks to germinate. Keep the soil moist, but not wet.

The plant will grow in any standard potting mix. Add in some compost or slow-release fertilizer and they will do fine.

Yarrow likes the sun, but it will do well in partial shade also. It is best in east or west facing locations and makes a good companion plant for your vegetable garden. It repels pests while attracting insects that prey on common garden pests. When mature, yarrow will reach 1.5 to 3.5 feet tall and will die back over the winter.

How to Grow Peppermint

Peppermint is a perfect choice for window boxes or windowsill containers. It grows quickly, trails nicely, and will spread quickly if you let it. I grow all my mints in containers for this reason. Otherwise, it would take over the garden.

You can sow peppermint seeds in your pot. Peppermint likes water, but not wet roots, so put it in a soil that drains well. It likes rich soil and plenty of sun with partial shade in the afternoon.

I like to plant a large pot of peppermint because I love the flavor in foods and teas, but it doesn’t need a deep pot because the roots are fairly shallow growing. It will do well in any container as long as it is well-drained and the soil stays moist.

How to Grow Wild Lettuce

Wild lettuce is a tall plant, growing up to 6.5 feet at maturity, so you’re going to want a large, stout pot for this one. It is a biennial, taking two full years to mature and produce seed. It needs full sun or partial shade and rich moist soil with a pH of 7.

Wild lettuce seeds are available online and unless you have a nearby source, this is probably the best way to obtain them. Soak the seeds for a half-hour before sowing, then sow on the surface of the soil and do not cover them. Wild lettuce seeds need light to germinate. Keep the soil moist, but not wet. The seedlings will most likely die if the soil dries out at this early stage.

I start my wild lettuce indoors on a table in the early spring. I place a plastic bag over the pot to act as a miniature greenhouse and check the moisture level daily. Remove the plastic as soon as they sprout – up to 4 weeks later. Wait until the last frost date has passed before leaving them outside.

How to Grow Chamomile

Chamomile is a pretty plant that you’ll be happy to have on your windowsill. It produces daisy-like flowers throughout the summer. It also produces a multitude of seeds, so it will take over an area over time if you plant it in the garden.

Roman chamomile (Matricaria recutita) will grow compactly in a small container. German Chamomile (Matricaria chamomilla) needs more space, so use a large container. Chamomile needs good drainage, so use a loose well-drained potting mixture and put it into a pot with a drainage hole.

Sow seeds on the surface and leave them exposed. Chamomile needs light to germinate. Once established the plants need very little care beyond water and monthly feeding.

Move the pot out of the sun when temperatures climb above 90 F and bring indoors when a frost is predicted.

Related: 79 Edible Flowers in North America (with Pictures)

How to Grow Echinacea

Echinacea grows slowly from seeds, taking several years to flower.

Place the container in full or partial sun.

The plants are drought tolerant once they are established, but don’t allow the soil to completely dry out.

How to Grow Calendula

Calendula is readily available in garden centers as a plant or seeds. I prefer to grow it from seeds since it grows easily. I sow the seeds directly into the growing pot.

Calendula prefers well-drained, organic potting soil or garden soil mixed with well-rotted compost. Place the pot in a full sun location and keep the soil moist but not wet. You can plant calendula in the fall for flowers in the spring, or in the spring for a long-lasting burst of color all summer.

Related: 21 Wild Edibles You Can Find in Urban Areas

How to Grow Comfrey

Comfrey takes a long time to germinate (up to 20 weeks).  The comfrey plant has a deep root system, so it needs a deep pot. It is cold hardy in zones 3 to 9. In colder areas, it will die back in the winter, but the roots will survive and sprout again in the spring.

Comfrey prefers full sun or partial shade. It likes a soil pH of 6.0 to 7.0 that is well-drained and fertile. It needs plenty of water and high nitrogen fertilizer.

When choosing a pot for comfrey, look for a large, deep pot that won’t tip over in a wind. The plant has a deep growing taproot and grows to reach five feet or more.

The Medicinal Garden Kit is a great way to start growing your medicinal plants. It includes various types of seeds and containers, as well as instructions on how to care for them and use them in your treatments. Growing your own medicinal herbs can give you a whole new perspective on your life when you learn about their healing properties. Gardening is very common these days, and with Medicinal Garden Kit, you get not only quality seeds but also years of experience gathered by Dr. Nicole through her free detailed guide.
For more details about Dr. Nicole’s Medicinal Garden Kit, you must visit the product’s official website!

The post How to Grow Medicinal Herbs On Your Windowsill appeared first on Bio Prepper.