tag:blogger.com,1999:blog-3875539492803862012012-02-10T06:41:51.407-08:00For å holde fokus for meg selv - og som orientering til de jeg rører meg sammen med.Bjørn Anthunhttps://profiles.google.com/104763082648099257151noreply@blogger.comBlogger71125tag:blogger.com,1999:blog-387553949280386201.post-10228591432678409432012-02-10T06:41:00.000-08:002012-02-10T06:41:51.414-08:002012-02-10T06:41:51.414-08:00Bjørn Anthunhttps://profiles.google.com/104763082648099257151noreply@blogger.com0 Mottok KONDIS i posten i går; en versjon av bladet med masse statistikk. I klassen for for veteraner 55-59 år (kvinner) er Eva listet om med den 10.de beste sluttiden i fjor - i Norge !  Jeg visste at hennes løp i Aten var sterkt; men dette setter det i en interessant perspektiv ! http://www.kondis.no/veteran.140934.no.html <p><a href="http://feedads.g.doubleclick.net/~a/vY60MXO6sUzgo1D7sxrtQ5I_0Jc/0/da"><img src="http://feedads.g.doubleclick.net/~a/vY60MXO6sUzgo1D7sxrtQ5I_0Jc/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/vY60MXO6sUzgo1D7sxrtQ5I_0Jc/1/da"><img src="http://feedads.g.doubleclick.net/~a/vY60MXO6sUzgo1D7sxrtQ5I_0Jc/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/BjrnAnthun/~4/HEuwXVmjEyk" height="1" width="1"/>http://bjornanthun.blogspot.com/2012/02/eva-imponerer.htmltag:blogger.com,1999:blog-387553949280386201.post-78722437312564878332012-01-28T13:20:00.000-08:002012-01-28T13:21:23.288-08:002012-01-28T13:21:23.288-08:00Bjørn Anthunhttps://profiles.google.com/104763082648099257151noreply@blogger.com0 <p><a href="http://feedads.g.doubleclick.net/~a/fIlc5P7K8IC5XeT0ZTnDZV2AWvE/0/da"><img src="http://feedads.g.doubleclick.net/~a/fIlc5P7K8IC5XeT0ZTnDZV2AWvE/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/fIlc5P7K8IC5XeT0ZTnDZV2AWvE/1/da"><img src="http://feedads.g.doubleclick.net/~a/fIlc5P7K8IC5XeT0ZTnDZV2AWvE/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/BjrnAnthun/~4/IipAd8ZkdQU" height="1" width="1"/>http://bjornanthun.blogspot.com/2012/01/freestyle-swimming2gif.htmltag:blogger.com,1999:blog-387553949280386201.post-49520176449698787262012-01-27T04:17:00.001-08:002012-01-27T04:17:42.717-08:002012-01-27T04:17:42.717-08:00Bjørn Anthunhttps://profiles.google.com/104763082648099257151noreply@blogger.com0 <p><a href="http://feedads.g.doubleclick.net/~a/MIvTCAIlzhntz1FugEL5e24tdPg/0/da"><img src="http://feedads.g.doubleclick.net/~a/MIvTCAIlzhntz1FugEL5e24tdPg/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/MIvTCAIlzhntz1FugEL5e24tdPg/1/da"><img src="http://feedads.g.doubleclick.net/~a/MIvTCAIlzhntz1FugEL5e24tdPg/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/BjrnAnthun/~4/B0sEwNgb2b4" height="1" width="1"/>http://bjornanthun.blogspot.com/2012/01/hysesong-for-innetrening.htmltag:blogger.com,1999:blog-387553949280386201.post-54318102583192351012011-11-25T09:37:00.001-08:002011-11-25T09:38:32.844-08:002011-11-25T09:38:32.844-08:00Bjørn Anthunhttps://profiles.google.com/104763082648099257151noreply@blogger.com0 <p><a href="http://feedads.g.doubleclick.net/~a/0OC4G1TSyCG6-Xyxve-6NtuBmJc/0/da"><img src="http://feedads.g.doubleclick.net/~a/0OC4G1TSyCG6-Xyxve-6NtuBmJc/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/0OC4G1TSyCG6-Xyxve-6NtuBmJc/1/da"><img src="http://feedads.g.doubleclick.net/~a/0OC4G1TSyCG6-Xyxve-6NtuBmJc/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/BjrnAnthun/~4/3rVOkvd5PRk" height="1" width="1"/>http://bjornanthun.blogspot.com/2011/11/fra-sommerens-sykkelferie.htmltag:blogger.com,1999:blog-387553949280386201.post-34736832657147869512011-11-23T06:50:00.001-08:002011-11-23T11:23:50.908-08:002011-11-23T11:23:50.908-08:00Bjørn Anthunhttps://profiles.google.com/104763082648099257151noreply@blogger.com0 I mål i et spesielt løp med et litt spesielt utgangspunkt <p><a href="http://feedads.g.doubleclick.net/~a/y4LyrIW_k6GeGVsFM0k-1gaxN7A/0/da"><img src="http://feedads.g.doubleclick.net/~a/y4LyrIW_k6GeGVsFM0k-1gaxN7A/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/y4LyrIW_k6GeGVsFM0k-1gaxN7A/1/da"><img src="http://feedads.g.doubleclick.net/~a/y4LyrIW_k6GeGVsFM0k-1gaxN7A/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/BjrnAnthun/~4/1lQNS3yWXe4" height="1" width="1"/>http://bjornanthun.blogspot.com/2011/11/athens-classic-marathon-gjennomfrt.htmltag:blogger.com,1999:blog-387553949280386201.post-64610407360780585542011-10-23T02:42:00.001-07:002011-10-23T02:43:01.134-07:002011-10-23T02:43:01.134-07:00Bjørn Anthunhttps://profiles.google.com/104763082648099257151noreply@blogger.com0 <p><a href="http://feedads.g.doubleclick.net/~a/FnN0fB020jP0-FYJ27KIk-s1038/0/da"><img src="http://feedads.g.doubleclick.net/~a/FnN0fB020jP0-FYJ27KIk-s1038/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/FnN0fB020jP0-FYJ27KIk-s1038/1/da"><img src="http://feedads.g.doubleclick.net/~a/FnN0fB020jP0-FYJ27KIk-s1038/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/BjrnAnthun/~4/_E2Vy3dwIDQ" height="1" width="1"/>http://bjornanthun.blogspot.com/2011/10/snart-tid-for-starte-innendrsesongen-i.htmltag:blogger.com,1999:blog-387553949280386201.post-12682615954634961042011-09-15T14:22:00.000-07:002011-09-15T14:22:11.402-07:002011-09-15T14:22:11.402-07:00Bjørn Anthunhttps://profiles.google.com/104763082648099257151noreply@blogger.com0Ikke før begynt å sikte inn på årets siste "øvelse", så er vi i gang med å planlegge hva som skal skje i 2012. Det er litt spesielt, da jeg liker å gjøre meg ferdig med en maraton før jeg tenker på neste. Men hva skal man gjøre med så ivrige løpekamerater ? :) I dag åpnet arrangementet som tar i mot max 40.000 løpere for påmelding.  Nils, Eva og jeg er i dag påmeldt :) http:// <p><a href="http://feedads.g.doubleclick.net/~a/JzqNhAlaTmzu4T0huv6abxX8d40/0/da"><img src="http://feedads.g.doubleclick.net/~a/JzqNhAlaTmzu4T0huv6abxX8d40/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/JzqNhAlaTmzu4T0huv6abxX8d40/1/da"><img src="http://feedads.g.doubleclick.net/~a/JzqNhAlaTmzu4T0huv6abxX8d40/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/BjrnAnthun/~4/qP8NoOOadBE" height="1" width="1"/>http://bjornanthun.blogspot.com/2011/09/paris-maraton-marathon-de-paris-2012.htmltag:blogger.com,1999:blog-387553949280386201.post-45914378507276662022011-09-10T13:50:00.000-07:002011-09-10T13:50:31.474-07:002011-09-10T13:50:31.474-07:00Bjørn Anthunhttps://profiles.google.com/104763082648099257151noreply@blogger.com0årets 2. maraton; Athen Classic Marathon. Det blir litt av en opplevelse, ikke bare at vi skal løpe i den klassiske traseen, men det blir tur med Support og det hele. <p><a href="http://feedads.g.doubleclick.net/~a/2m10n-5D8KQHgWb1LDpSA2YbqL4/0/da"><img src="http://feedads.g.doubleclick.net/~a/2m10n-5D8KQHgWb1LDpSA2YbqL4/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/2m10n-5D8KQHgWb1LDpSA2YbqL4/1/da"><img src="http://feedads.g.doubleclick.net/~a/2m10n-5D8KQHgWb1LDpSA2YbqL4/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/BjrnAnthun/~4/G_RhVmmsVvk" height="1" width="1"/>http://bjornanthun.blogspot.com/2011/09/da-er-alle-planlagte-utskeielser.htmltag:blogger.com,1999:blog-387553949280386201.post-5854181397256316422011-09-04T11:55:00.000-07:002011-09-04T11:55:22.504-07:002011-09-04T11:55:22.504-07:00Bjørn Anthunhttps://profiles.google.com/104763082648099257151noreply@blogger.com0 Før start   Etter målgang  <p><a href="http://feedads.g.doubleclick.net/~a/ASbBb-VRdXCle4s5JfNxvHvLz7c/0/da"><img src="http://feedads.g.doubleclick.net/~a/ASbBb-VRdXCle4s5JfNxvHvLz7c/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/ASbBb-VRdXCle4s5JfNxvHvLz7c/1/da"><img src="http://feedads.g.doubleclick.net/~a/ASbBb-VRdXCle4s5JfNxvHvLz7c/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/BjrnAnthun/~4/NuA4x-eRPAk" height="1" width="1"/>http://bjornanthun.blogspot.com/2011/09/fin-treningskt-ble-slatt-i-ar-igjen.htmltag:blogger.com,1999:blog-387553949280386201.post-10311637718756522232011-09-02T00:01:00.000-07:002011-09-02T00:01:37.502-07:002011-09-02T00:01:37.502-07:00Bjørn Anthunhttps://profiles.google.com/104763082648099257151noreply@blogger.com0Blir nok bra med en litt lengre treningsøkt enn jeg vanligvis tar. Men treningsgrunnlaget kunne såvist vært bedre. <p><a href="http://feedads.g.doubleclick.net/~a/65_IARUz8vC5kDkSCYUQzwUUySM/0/da"><img src="http://feedads.g.doubleclick.net/~a/65_IARUz8vC5kDkSCYUQzwUUySM/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/65_IARUz8vC5kDkSCYUQzwUUySM/1/da"><img src="http://feedads.g.doubleclick.net/~a/65_IARUz8vC5kDkSCYUQzwUUySM/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/BjrnAnthun/~4/3pGOl4tAdZ0" height="1" width="1"/>http://bjornanthun.blogspot.com/2011/09/klart-for-trondheim-12-maraton-under.htmltag:blogger.com,1999:blog-387553949280386201.post-69293667439625431322011-08-31T06:56:00.000-07:002011-11-25T10:00:50.377-08:002011-11-25T10:00:50.377-08:00Bjørn Anthunhttps://profiles.google.com/104763082648099257151noreply@blogger.com0 http://www.facebook.com/#!/video/video.php <p><a href="http://feedads.g.doubleclick.net/~a/xkZKQau7o0ltuuoVvcKEytBLZgo/0/da"><img src="http://feedads.g.doubleclick.net/~a/xkZKQau7o0ltuuoVvcKEytBLZgo/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/xkZKQau7o0ltuuoVvcKEytBLZgo/1/da"><img src="http://feedads.g.doubleclick.net/~a/xkZKQau7o0ltuuoVvcKEytBLZgo/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/BjrnAnthun/~4/3mA0eZUqDbk" height="1" width="1"/>http://bjornanthun.blogspot.com/2011/08/trollveggen-triatlon-unnagjort-en-kald.htmltag:blogger.com,1999:blog-387553949280386201.post-23236103376654399272011-08-20T01:33:00.000-07:002011-08-20T01:33:35.600-07:002011-08-20T01:33:35.600-07:00Bjørn Anthunhttps://profiles.google.com/104763082648099257151noreply@blogger.com0http://www.trollveggen-triathlon.com/ <p><a href="http://feedads.g.doubleclick.net/~a/x4JPhfn5WGR0L0WX1N6jBNW0kd4/0/da"><img src="http://feedads.g.doubleclick.net/~a/x4JPhfn5WGR0L0WX1N6jBNW0kd4/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/x4JPhfn5WGR0L0WX1N6jBNW0kd4/1/da"><img src="http://feedads.g.doubleclick.net/~a/x4JPhfn5WGR0L0WX1N6jBNW0kd4/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/BjrnAnthun/~4/Zkmcv0OIhCY" height="1" width="1"/>http://bjornanthun.blogspot.com/2011/08/en-uke-til-tur-i-trollveggen.htmltag:blogger.com,1999:blog-387553949280386201.post-33096212054753835862011-08-16T02:55:00.000-07:002011-08-16T11:26:56.489-07:002011-08-16T11:26:56.489-07:00Bjørn Anthunhttps://profiles.google.com/104763082648099257151noreply@blogger.com0 Klargjøring av våtdrakt, sykkel og løpsutstyr før start  Svømming, sykling og løping unnagjort - altså i mål! <p><a href="http://feedads.g.doubleclick.net/~a/py1LgiI6k_WTIStFxSt9QXRTYI8/0/da"><img src="http://feedads.g.doubleclick.net/~a/py1LgiI6k_WTIStFxSt9QXRTYI8/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/py1LgiI6k_WTIStFxSt9QXRTYI8/1/da"><img src="http://feedads.g.doubleclick.net/~a/py1LgiI6k_WTIStFxSt9QXRTYI8/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/BjrnAnthun/~4/RUi8pgZldkE" height="1" width="1"/>http://bjornanthun.blogspot.com/2011/08/oslo-vel-blast-sliten-men-glad.htmltag:blogger.com,1999:blog-387553949280386201.post-11615014860260581762011-08-11T07:00:00.000-07:002011-08-11T07:00:28.219-07:002011-08-11T07:00:28.219-07:00Bjørn Anthunhttps://profiles.google.com/104763082648099257151noreply@blogger.com0Det blir tog til Oslo fredag ettermiddag. Går konkurransen sånn omtrentelig som forventet rekker jeg tilbake til Trondheim og "Torgkonserten" :)  <p><a href="http://feedads.g.doubleclick.net/~a/5LP85FvK2B8BGRYhDD9f_Lb8WL4/0/da"><img src="http://feedads.g.doubleclick.net/~a/5LP85FvK2B8BGRYhDD9f_Lb8WL4/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/5LP85FvK2B8BGRYhDD9f_Lb8WL4/1/da"><img src="http://feedads.g.doubleclick.net/~a/5LP85FvK2B8BGRYhDD9f_Lb8WL4/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/BjrnAnthun/~4/WGECUEncYXc" height="1" width="1"/>http://bjornanthun.blogspot.com/2011/08/snart-pa-tur-til-oslo-triatlon-1308.htmltag:blogger.com,1999:blog-387553949280386201.post-47722534211792340162011-07-27T10:08:00.000-07:002011-07-27T10:08:52.609-07:002011-07-27T10:08:52.609-07:00Bjørn Anthunhttps://profiles.google.com/104763082648099257151noreply@blogger.com0Ble en fin uke med sykkelferie i Italia. Umbria og Toscana Syd. Anbefales. Turde ikke løpe noe, men syklet godt med mil til meg å være. Startet i går med opptrening av leggen, tur på tredemølle på 3 T gikk greit. Håper forblir sånn. Nå gjenstår litt intensiv svømmetrening i våtdrakt (Kyvannet) slik at jeg skal være best rustet til Oslo triatlon den 13.08. - som jo er snart :) <p><a href="http://feedads.g.doubleclick.net/~a/P_Pkg-Lhaj8i1gKaFZ7kRCn8zSM/0/da"><img src="http://feedads.g.doubleclick.net/~a/P_Pkg-Lhaj8i1gKaFZ7kRCn8zSM/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/P_Pkg-Lhaj8i1gKaFZ7kRCn8zSM/1/da"><img src="http://feedads.g.doubleclick.net/~a/P_Pkg-Lhaj8i1gKaFZ7kRCn8zSM/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/BjrnAnthun/~4/E6NCRwU0zh8" height="1" width="1"/>http://bjornanthun.blogspot.com/2011/07/sommerferien-er-unnagjort.htmltag:blogger.com,1999:blog-387553949280386201.post-30595110390300888882011-05-30T10:41:00.001-07:002011-05-30T10:41:37.286-07:002011-05-30T10:41:37.286-07:00Bjørn Anthunhttps://profiles.google.com/104763082648099257151noreply@blogger.com0Det ble en selsom opplevelse. Skaden i legg oppstod igjen allerede etter 5 km. Men kom i mål. Tiden snakker vi ikke om. Arrangementet var helt flott. Nils M. løp på en kjempetid. Så da er det bare å roe ned leggen inntil den må være klar for ny oppkjøring til ny marathin i november. Inn i mellom blir det litt annet også selvfølgelig; litt triatlon. <p><a href="http://feedads.g.doubleclick.net/~a/l9wtD30fY-NBrsWMYeoLXr06U30/0/da"><img src="http://feedads.g.doubleclick.net/~a/l9wtD30fY-NBrsWMYeoLXr06U30/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/l9wtD30fY-NBrsWMYeoLXr06U30/1/da"><img src="http://feedads.g.doubleclick.net/~a/l9wtD30fY-NBrsWMYeoLXr06U30/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/BjrnAnthun/~4/QG1lnn3-BIY" height="1" width="1"/>http://bjornanthun.blogspot.com/2011/05/nykredit-marathon-kjbenhavn.htmltag:blogger.com,1999:blog-387553949280386201.post-77767943172325739132011-03-08T01:35:00.000-08:002011-03-08T01:35:04.356-08:002011-03-08T01:35:04.356-08:00Bjørn Anthunhttps://profiles.google.com/104763082648099257151noreply@blogger.com1Påmeldingen åpnet i dag - tok ingen sjanser. Eva også påmeldt. Da blir det løping igjen og tur med fullt support team fra bob-kaare.com <p><a href="http://feedads.g.doubleclick.net/~a/eGIaL9-gUDfitbIx8SD39dHmotg/0/da"><img src="http://feedads.g.doubleclick.net/~a/eGIaL9-gUDfitbIx8SD39dHmotg/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/eGIaL9-gUDfitbIx8SD39dHmotg/1/da"><img src="http://feedads.g.doubleclick.net/~a/eGIaL9-gUDfitbIx8SD39dHmotg/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/BjrnAnthun/~4/PoORKZUIgNI" height="1" width="1"/>http://bjornanthun.blogspot.com/2011/03/pameldt-athen-marathon-131111-i-dag.htmltag:blogger.com,1999:blog-387553949280386201.post-53550091978198712502011-03-07T00:22:00.001-08:002011-03-07T00:23:06.877-08:002011-03-07T00:23:06.877-08:00Bjørn Anthunhttps://profiles.google.com/104763082648099257151noreply@blogger.com0De klarte å utvide antallet deltakere; så da kom jeg meg med også dette året. Da er det bare resten igjen :) <p><a href="http://feedads.g.doubleclick.net/~a/3tZt1qyafN5upH4BV9Dl1Awc1ZA/0/da"><img src="http://feedads.g.doubleclick.net/~a/3tZt1qyafN5upH4BV9Dl1Awc1ZA/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/3tZt1qyafN5upH4BV9Dl1Awc1ZA/1/da"><img src="http://feedads.g.doubleclick.net/~a/3tZt1qyafN5upH4BV9Dl1Awc1ZA/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/BjrnAnthun/~4/a6jEAXlLeM0" height="1" width="1"/>http://bjornanthun.blogspot.com/2011/03/oslo-triathlon-na-ogsa-i-boks.htmltag:blogger.com,1999:blog-387553949280386201.post-78525098432393331132011-01-26T00:20:00.000-08:002011-01-26T00:20:31.212-08:002011-01-26T00:20:31.212-08:00Bjørn Anthunhttps://profiles.google.com/104763082648099257151noreply@blogger.com1Hadde ikke egentlig tenkt, men da jeg bare står på venteliste på Oslo triatlon tenkte jeg at jeg jo ikke kan risikere å bli uten en triatlonstart i år :) http://www.trollveggen-triathlon.com/ <p><a href="http://feedads.g.doubleclick.net/~a/wwT5UtCg0XrS1pPI0KLZGaLtsaA/0/da"><img src="http://feedads.g.doubleclick.net/~a/wwT5UtCg0XrS1pPI0KLZGaLtsaA/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/wwT5UtCg0XrS1pPI0KLZGaLtsaA/1/da"><img src="http://feedads.g.doubleclick.net/~a/wwT5UtCg0XrS1pPI0KLZGaLtsaA/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/BjrnAnthun/~4/1J5iO4q1QzU" height="1" width="1"/>http://bjornanthun.blogspot.com/2011/01/trollveggen-triatlon-28082011-na.htmltag:blogger.com,1999:blog-387553949280386201.post-81698447430296187332011-01-11T05:22:00.000-08:002011-01-11T05:22:47.048-08:002011-01-11T05:22:47.048-08:00Bjørn Anthunhttps://profiles.google.com/104763082648099257151noreply@blogger.com0og da påmeldingen er gjort unna tidligere er det bare nok med treningsdoser som gjenstår http://www.copenhagenmarathon.dk/ <p><a href="http://feedads.g.doubleclick.net/~a/IwYpudeUSrf3wlRe0tGgRTephS0/0/da"><img src="http://feedads.g.doubleclick.net/~a/IwYpudeUSrf3wlRe0tGgRTephS0/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/IwYpudeUSrf3wlRe0tGgRTephS0/1/da"><img src="http://feedads.g.doubleclick.net/~a/IwYpudeUSrf3wlRe0tGgRTephS0/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/BjrnAnthun/~4/k5XFfI_PfGs" height="1" width="1"/>http://bjornanthun.blogspot.com/2011/01/flybilletten-til-kjbenhavn-i-havn.htmltag:blogger.com,1999:blog-387553949280386201.post-57494696680034007012011-01-04T11:39:00.000-08:002011-01-04T11:40:49.934-08:002011-01-04T11:40:49.934-08:00Bjørn Anthunhttps://profiles.google.com/104763082648099257151noreply@blogger.com2Slikt kan være bra for egen oppfølging og motivasjon. Men tar en del tid. Om jeg vil klare det så vil det uansett i år skje kun ett sted; og det vil være på siden min under "dailymile" http://www.dailymile.com/ Som for eksempel gårdagens og det nye årets første treningsøkt - på 3 T <p><a href="http://feedads.g.doubleclick.net/~a/_Hsa4kf27Lh9i0JEEL4f91s3Isw/0/da"><img src="http://feedads.g.doubleclick.net/~a/_Hsa4kf27Lh9i0JEEL4f91s3Isw/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/_Hsa4kf27Lh9i0JEEL4f91s3Isw/1/da"><img src="http://feedads.g.doubleclick.net/~a/_Hsa4kf27Lh9i0JEEL4f91s3Isw/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/BjrnAnthun/~4/QgO5_m6PKk4" height="1" width="1"/>http://bjornanthun.blogspot.com/2011/01/om-loggfring-av-treningskter-fring-av.htmltag:blogger.com,1999:blog-387553949280386201.post-11645762869767286882011-01-01T10:08:00.000-08:002011-01-01T10:08:05.491-08:002011-01-01T10:08:05.491-08:00Bjørn Anthunhttps://profiles.google.com/104763082648099257151noreply@blogger.com0Siden 60 årsdagen har det etter forholdene (julemåned og det hele) blitt bra med "rørelse". Joggeturer fra 1 til 3 dager i uka, med Eva, alene eller med triatlonklubben. Så har det blitt 1 til 2 turer i Pirbadet med morgensvømming. Fikk også et par turer innom 3T inntil året ble avsluttet med Nyttårsløpet i går <p><a href="http://feedads.g.doubleclick.net/~a/uQea_-3P8gHpeTLPpYvj_peQX3A/0/da"><img src="http://feedads.g.doubleclick.net/~a/uQea_-3P8gHpeTLPpYvj_peQX3A/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/uQea_-3P8gHpeTLPpYvj_peQX3A/1/da"><img src="http://feedads.g.doubleclick.net/~a/uQea_-3P8gHpeTLPpYvj_peQX3A/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/BjrnAnthun/~4/qTTS5c-p_mA" height="1" width="1"/>http://bjornanthun.blogspot.com/2011/01/sa-var-2010-historie.htmltag:blogger.com,1999:blog-387553949280386201.post-2706069699636942362010-11-27T12:15:00.000-08:002010-11-27T12:15:46.219-08:002010-11-27T12:15:46.219-08:00Bjørn Anthunhttps://profiles.google.com/104763082648099257151noreply@blogger.com0Det ble en fin tur rundt "Sluppen";  ca. 9 km. Ikke fort; men godt å komme i gang etter all markeringen <p><a href="http://feedads.g.doubleclick.net/~a/bPtUb6dyVZQuw_7m0A2dSmPaGqo/0/da"><img src="http://feedads.g.doubleclick.net/~a/bPtUb6dyVZQuw_7m0A2dSmPaGqo/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/bPtUb6dyVZQuw_7m0A2dSmPaGqo/1/da"><img src="http://feedads.g.doubleclick.net/~a/bPtUb6dyVZQuw_7m0A2dSmPaGqo/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/BjrnAnthun/~4/XiBG9_JVho4" height="1" width="1"/>http://bjornanthun.blogspot.com/2010/11/frste-tur-etter-overgangen-til-60-ble.htmltag:blogger.com,1999:blog-387553949280386201.post-27733463101231803632010-10-17T08:13:00.000-07:002010-10-17T08:13:04.398-07:002010-10-17T08:13:04.398-07:00Bjørn Anthunhttps://profiles.google.com/104763082648099257151noreply@blogger.com1Riktig nok for noen uker siden nå men   . . . en fantastisk opplevelse, flott tur, hyggelig support  ja alt hva man kan ønske seg av en slik utskeielse. Sportslig ? Ikke noe å snakke om,  men verd å nevne at jeg løp over målstreken sammen med min kone Eva som løp sin første maraton. DET var hyggelig det. <p><a href="http://feedads.g.doubleclick.net/~a/pUUcojlIkzgck6PyrwoWKoJxaMs/0/da"><img src="http://feedads.g.doubleclick.net/~a/pUUcojlIkzgck6PyrwoWKoJxaMs/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/pUUcojlIkzgck6PyrwoWKoJxaMs/1/da"><img src="http://feedads.g.doubleclick.net/~a/pUUcojlIkzgck6PyrwoWKoJxaMs/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/BjrnAnthun/~4/a8IZ03xa2ck" height="1" width="1"/>http://bjornanthun.blogspot.com/2010/10/sa-var-det-gjort-det-ogsa-arets-maraton.htmltag:blogger.com,1999:blog-387553949280386201.post-8586149098183108182010-08-20T15:50:00.000-07:002010-08-20T15:50:20.405-07:002010-08-20T15:50:20.405-07:00Bjørn Anthunhttps://profiles.google.com/104763082648099257151noreply@blogger.com0Det var fantastisk artig. Slitsomt ja. Men veldig fascinerende. <p><a href="http://feedads.g.doubleclick.net/~a/_wW698hIz5lTTk3kmHU2ygZ__bk/0/da"><img src="http://feedads.g.doubleclick.net/~a/_wW698hIz5lTTk3kmHU2ygZ__bk/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/_wW698hIz5lTTk3kmHU2ygZ__bk/1/da"><img src="http://feedads.g.doubleclick.net/~a/_wW698hIz5lTTk3kmHU2ygZ__bk/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/BjrnAnthun/~4/8BSPw6kXxus" height="1" width="1"/>http://bjornanthun.blogspot.com/2010/08/sa-var-det-gjort-jeg-gjennomfrte-min.html