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AWESOME PIC full hd

2021-03-24T03:05:00.002-07:00

New amazing story about theif

2021-03-23T04:32:00.003-07:00

A thief story amzing amazing

Theft is a crime for the action of stealing others valuable things or possessions without their consent or knowledge. The person who indulges in theft is known as a thief. Theft is a punishable crime. In the past theft was done to fulfill ones hunger. Even though it is a theft ,it has a reason to be justified. In the present people are taking up theft as a profession. It is a short cut to make more money. To be precise more illegal money. This money is not accounted to pay tax. So one can make lots of money by cheating the government through theft. This intention has attracted theives to involve in theft.

There are many types of theft. Once a theuf us established they have their own special areas. Some theives specialise in stealing money,while some specialise in stealing gold and so on. This video shows a theif Ramesh who was caught recently. This theif has earned an asset of crores through gold theft. The theif was caught in Thiruvanantbapuram through the tactical moves of the police department. The police has found out the details of his asseta which he has earned through theft alone.

Ramesh uses the vehicle of a drama company to hide the stolen gold. He has used bug vehicles so that he is not suspected. He stes from atleast ten houses a day. He parks the car kilometres away from the houses to steal and walks to his destination. He uses a cutter to extract the gold worn by the people. When the people of the home tries to resist he overcomes them through a fight. He leaves no signs of evidences of theft. He takes a cloth from the first house and makes it wet to wipe his finger prints away from each house he steals. He leaves this cloth in the last house he steals. He does not use any mobile phones so that he cannot be traced. Shadow police has been trying hard to catch the thief that has done theft in about 100 homes. Recently a theft occured in Kattakada. The locals informed about Rameshs vehicle to the police. Following this an investigation was done and Ramesh and his assistant Murugan was caught. Ramesh has an asset that has shocked the entire police department. He has KSFE chitty that amounts about 2 crore Rupees. He sells the gold thatbhe steals and with that pays amount to chitty, invests some amount in bank and hides some gold in the underground too. The police says that Ramesh is a theif who has a correct investment plan. He has also bought land using the money obtained from the stolen gold. He also has a habit of wearing a heavy golden chain while involving in theft.

Youm-e-Istehsal Kashmir: India learned how to change regional demography from Israel, says President Alvi

2020-08-05T01:22:00.001-07:00

President Arif Alvi on Wednesday lashed out against New Delhi for its ongoing oppression of Kashmiris, saying that "India has learned how to change the demography from Israel".

While addressing the attendees of a rally, taken out in Islamabad in solidarity with residents of occupied Kashmir, the president said: "India's high-ups made many promises to Kashmiris and Pakistan but none of those promises were fulfilled." The president was flanked by Senate Chairperson Sadiq Sanjrani and Foreign Minister Shah Mahmood Qureshi among other senators and officials.

"They signed the Simla Agreement with us in which it was decided that [both countries] will hold bilateral dialogue, but to date, India has refused to hold talks. Whenever the issue was raised on multilateral forums, India made excuses saying that it was a bilateral issue but they are not ready to talk."

He said that Pakistan did not accept Article 370 — which provided special status to the occupied region — originally as well because "we want the independence of Kashmir since it is not part of India". Narendra Modi's government, he lamented, repealed the law and changed Article 35(a) last year.

If, over the past year, Kashmiris had appreciated the move [of repealing the region's special status], India would not have to impose a lockdown in [occupied Kashmir]," President Alvi declared.

He stressed that Pakistan government had always strove for peace. Even after India violated Pakistani airspace on the "false reaction on Pulwama" blast, Pakistan returned the captured Indian airforce pilot Abhinandan "to show to the world and India that we want peace not war".

He demanded the United Nations Security Council, where resolutions have been passed regarding the Kashmir issue, to fulfill its promises.

He further said that the press should be given free access to Indian occupied Kashmir. "If the situation is peaceful then press should have complete freedom to report from the occupied region. He also demanded that the changes introduced by the Indian government against Geneva Convention and UN rules should be withdrawn/

He also appealed to the international community and world bodies, including the OIC, to take note of the barbaric actions of the Indian forces in occupied Kashmir.

He assured that Pakistan will continue peaceful efforts for the Kashmir cause.

Rallies are being held across the country to condemn Indian government's decision to strip occupied Kashmir's special status and its ongoing atrocities against the residents of the region.

Pakistan landed among the world's top 10 business climate

2019-10-24T11:32:00.000-07:00

Pakistan landed among the world's top 10 business climate improvers for its ratification of six regulatory reforms pertaining to business regulation, the Doing Business 2020 study by the World Bank said.

Pakistan arrived among the world's best 10 business atmosphere improvers for its approval of six administrative changes relating to business guideline, the Doing Business 2020 examination by the World Bank said.

An announcement gave on Thursday featured Pakistan's endeavors in acquiring upgrades to the business atmosphere the nation, which earned it a hop by 28 spots to a worldwide positioning of 108. The earlier year Pakistan had remained at 136.

"This ascent is noteworthy and made conceivable by group and composed activities of Federal Government and Provincial Governments of Sindh and Punjab over the previous year," said Illango Patchamuthu, World Bank Country Director for Pakistan. "The quickened change motivation has numerous imperative highlights to improve nature of guidelines, lessen time and streamline forms. This energy should be supported in the coming a very long time for Pakistan to keep on gaining ground."

A depiction of Pakistan's rankings. — World Bank

The announcement noticed that the changes that prepared to Pakistan's new positioning are likewise "noteworthy".

"The nation has made beginning a business simpler by growing the functionalities of the online one-stop-shop. This diminished the quantity of techniques required to set up a business from 10 to five and improved the economy's score for beginning a business. Moreover, in Lahore, the Labor Department enrollment charge was nullified," it said.

The World Bank articulation additionally perceived that the procedure to procure a development grant was made simpler by specialists and quicker in both Karachi and Lahore.

In Karachi, the procedure was likewise made more secure inferable from building quality assessments which are normally led.

Article: Business ease

"Pakistan likewise facilitated the procedure for making good on government obligations by presenting on the web installment modules for worth included duties and corporate personal assessments. The administration additionally brought down the corporate personal assessment rate for the 2018 monetary year. This change decreased the quantity of installments from 47 to 34 and the all out number of hours required to agree to charge necessities every year from 294 to 283," as per the announcement.

With respect to memberships, the World Bank saw that the procedure had been made a lot simpler.

Karachi and Lahore have "implemented assistance conveyance time spans and propelled an online entry for new applications" alongside making power tax charges increasingly straightforward.

Essentially, the way toward enlisting property had likewise been made increasingly proficient "by making it simpler to execute and enlist a deed at the Office of the Sub-Registrar".

"Lahore expanded the straightforwardness of the land organization framework by distributing its charge plan on the web," said the announcement.

Enhancements in cross-outskirt exchange were likewise recognized.

"Pakistan improved the combination of different organizations in the Web-Based One Customs (WEBOC) electronic framework and guaranteed coordination of joint physical examinations at the port," the World Bank noted in its investigation.

Moreover, gratefulness was likewise indicated with respect to Pakistan's security of minority financial specialists.

"Pakistan keeps on performing best on the securing minority speculators marker, gaining the most extreme potential focuses on the degree of possession and control list, which estimates administration shields shielding investors from undue board control. All around, Pakistan is in the best 30 economies on this measure," said the announcement.

In any case, regardless of the noteworthy advancement, there are sure zones which should be dealt with.

"For instance, on implementing gets, the nation positions 156th. It takes 1,071 days to determine a business contest in Pakistan, double the normal among OCED high-pay economies," the World Bank concentrate found.

Inlet nations climb rankings, Latin America blurs

Inlet nations drove by Saudi Arabia strongly improved their rankings in the World Bank's most recent Doing Business report, while Latin American nations to a great extent slacked in changes and New Zealand took the top spot for the fourth year straight.

The report found that the most improved nations over the earlier year were Saudi Arabia, Jordan, Togo, Bahrain, Tajikistan, Pakistan, Kuwait, China, India and Nigeria.

Saudi Arabia climbed 30 spots to 62nd, while Jordan climbed 29 to 75th, driven by changes planned for building increasingly financial expansion, the World Bank said.

It said Saudi Arabia's changes included setting up a one-stop look for business enrollment, presenting a verified exchanges law and an indebtedness law, improving insurances for minority speculators, and measures to carry more ladies into the workforce.

"Something obviously is going on in the Gulf which has not occurred previously," Simeon Djankov, World Bank senior research chief and author of the Doing Business report, told Reuters in front of a dispatch occasion in Riyadh went to by priests.

"Everyone here in this locale made sense of we better expand the economy toward some path and I think this is really why the changes are occurring now." Two to three years prior when nations began chip away at a portion of these changes, oil costs were precarious, he included.

Saudi Minister of Commerce and Investment Majid al-Qasabi said the positioning knock was "a great achievement. In any case, this must be manageable. This is a voyage (which) requires constant endeavors."

The report matches with the booked appearance one week from now of World Bank President David Malpass at a Saudi venture gathering, a year after his antecedent hauled out of a similar occasion in the midst of a worldwide objection over the homicide of writer Jamal Khashoggi in Saudi Arabia's Istanbul department.

US authorities said that subsequent to dropping a year ago, Treasury Secretary Steven Mnuchin and presidential consultant Jared Kushner would likewise go to the gathering, which plans to feature Saudi Arabia as a business goal.

"Evacuating boundaries confronting business people produces better employments, more duty incomes, and higher livelihoods, which are all important to lessen neediness and increase living expectations," Malpass said in an announcement.

Pundits state the report is excessively intensely weighted for deregulation.

"This is an unadulterated proportion of deregulation. This record takes a genuinely extraordinary situation on showcase fundamentalism," said Justin Sandefur, an individual at the Washington-based Center for Global Development.

The overview's best 10 rankings were to a great extent unaltered from a year ago, with New Zealand holding its top spot pursued by Singapore, Hong Kong, Denmark, South Korea, the United States, Georgia, Britain, Norway and Sweden.

China climbed 15 spots to 31st, a move Djankov credits to residential changes provoked in terms of professional career strains with Washington.

Latin American nations slacked, with Argentina falling seven spots to 126th, and Mexico, the area's most noteworthy positioning economy, falling six spots to 60th. The World Bank said that for the second back to back year, Mexico made no significant enhancements.

Chile fell three spots to 59th. The South American ware exporter was at the focal point of a discussion in January 2018 over changes to the investigation's systems, which previous World Bank boss market analyst Paul Romer said may have been one-sided against communist then-president, Michelle Bachelet.

Romer left the bank soon after airing his perspectives in a Wall Street Journal meet.

India improves by 14 spots

Quicker insolvency goals and issuance of development grants helped India hop 14 spots.

"India set up four new business changes during the previous year and earned a spot in among the universes top ten improvers for the third back to back year, the World Bank said in its "Working together 2020" report.

Quick to draw venture and quicken financial development, Indian Prime Minister Narendra Modi has focused on winning a best 50 positioning in the World Bank's yearly evaluation of 190 nations.

A year ago, India's administration additionally facilitated standards for beginning new organizations and for directing universal exchange. Also, this year it slice the corporate expense rate to empower speculation.

However, the economy has eased back over the previous year as powerless private speculations prompted year-on-year development tumbling to a six-year low of 5 percent in the April-June quarter.

The most recent report indicated India still slacked in zones, for example, authorizing contracts where it was positioned 163rd, and enlisting property where it was 154th.

Johnson races Brexit clock as deadline looms

2019-10-22T10:10:00.001-07:00

British Prime Minister Boris Johnson faces two crucial Brexit votes Tuesday that could decide if he still has a reasonable shot at securing his EU divorce by next week's deadline.

English Prime Minister Boris Johnson faces two vital Brexit cast a ballot Tuesday that could choose in the event that despite everything he has a sensible shot at verifying his EU separate by one week from now's cutoff time.

The UK is entering a cliffhanger finale to a show that has isolated families and disenthralled governmental issues as far back as voters sponsored a split from Britain's 27 EU partners and exchanging accomplices 2016.

Johnson has set himself a high bar by promising that he will complete Brexit — "sink or swim'" — by the twice-postponed October 31 flight date.

The Conservative head presently trusts parliament gives beginning help to a Brexit charge that deciphers the changed withdrawal understanding he hit with Brussels a week ago into UK law.

He at that point trusts the lower House of Commons focuses on passing the whole enactment in three days — a substantial lift for a 110-page content intended to loosen up 46 years of mind boggling EU-UK ties.

Disappointment in both of Tuesday's votes could convey a possibly wrecking hit to Johnson that will most likely observe the procedure delayed once more.

Parliament has just constrained Johnson to demand a three-month expansion that European heads will consider once they get a more clear picture of how the fights in parliament play out.

Active European Commission President Jean-Claude Juncker said Tuesday the EU has "done all in our capacity" to guarantee a systematic separation.

Additional time could enable restriction legislators to attempt to protect a lot nearer future exchange relations with the coalition than the firmer break imagined by Johnson.

Professional European Britons have additionally held monstrous meetings in London requesting a second Brexit submission, which could take into account the consequence of the first to be upset.

A deferral would give Johnson a new wound at an early political decision intended to give him the parliamentary greater part expected to maintain a strategic distance from these situations and get his enactment through.

'Proceed onward'

Furthermore, triumph in both of Tuesday's votes would in no way, shape or form ensure that Johnson will figure out how to get Britain out in the staying eight days.

The principle restriction Labor Party has promised to battle the administration's endeavor to slam through the enactment dangerously fast.

A three-day procedure would in any case likely observe Labor and its partners attempt to join revisions that are unpalatable to the administration.

"Work will take advantage of each lucky break through the entry of the Withdrawal Agreement Bill to defend laborers' privileges, secure our economy and guarantee the individuals are given the last say," the left-wing gathering's account representative John McDonnell wrote in the Daily Mirror paper.

"MPs have a chance to dismiss the bogus decision between Boris Johnson's terrible arrangement and no arrangement," he composed.

Look at | Johnson's Brexit: a lesser malevolence for UK economy?

Government sources revealed to The Daily Telegraph paper that Johnson could pull the bill on the off chance that it gets overloaded with revisions his Conservatives can't acknowledge.

Similar sources cautioned that Johnson would then attempt to call a "prompt" political decision that could be held as right on time as one month from now.

Johnson said most Britons simply needed to get Brexit settled.

"The open doesn't need further deferrals, neither do other European pioneers and neither do I," Johnson said Monday.

"How about we complete Brexit on 31 October and proceed onward."

'Monotonous and sloppy'

Johnson is falling off a string of parliamentary thrashings that underscore the travails his minority government faces as it regulates a memorable break from Europe.

His underlying endeavors to get a rendition of the new Brexit enactment through were upset at an uncommon end of the week sitting and after that again Monday.

Place of Commons Speaker John Bercow ruled the administration's offered to push the equivalent Brexit proposition through parliament twice in three days "dull and tumultuous".

A freebee photo discharged by the UK Parliament shows UK Parliament Speaker John Bercow talking in the House of Commons in London on Monday, on the European Union (EU) Withdrawal Act 2018 Motion. — AFP

English papers anticipate that Johnson should win the main vote Tuesday that basically consents to look at the proposed enactment.

Be that as it may, the second decision on the abbreviated course of events is broadly observed as a real heart stopper.

Johnson's quick achievement would see the enactment move to the upper House of Lords of Friday.

The discussion there is relied upon to most recent two days.

The new arrangement should additionally endorsed by the European Parliament before Brexit at last produces results.

The Royal Family's Troubling Connection to Jeffrey Epstein,

2019-10-21T14:23:00.003-07:00

The Queen's son reportedly had close ties to Epstein, who was charged with sex trafficking earlier this summer.

earlier this summer, federal prosecutors charged wealthy Manhattan financier Jeffrey Epstein with one count of sex trafficking of a minor and one count of conspiracy to commit sex trafficking. After pleading not guilty to the crimes, Epstein was denied bail, and was later found dead in his Manhattan jail cell. The cause of death was ruled a suicide.

But even after his death, Epstein's high profile social circle has continued to remain in the headlines. Notably, Epstein's associates included not only politicians in both parties, but also royalty. Queen Elizabeth's son Prince Andrew reportedly had close ties to Epstein at one point.

On August 27, one of Epstein's alleged victims, Virginia Roberts Guiffre, held a press conference. When asked specifically about Prince Andrew, she said, "he knows exactly what he's done, and I hope he comes clean about it."

In September, Guiffre sat down with Savannah Guthrie of NBC News for a televised interview in which she said that Prince Andrew "was an abuser." In the segment, Guthrie reports that Guiffre says Prince Andrew sexually abused her a total of three times.

Prince Andrew has always denied any accusations of inappropriate behavior, and Buckingham Palace issued an additional statement to NBC regarding Guiffre's allegations. It reads, "It is emphatically denied that the Duke of York had any form of sexual contact or relationship with Virginia Roberts. Any claim to the contrary is false and without foundation."

EPSTEIN ALSO HAD A FINANCIAL RELATIONSHIP WITH ANDREW'S EX-WIFE FERGIE.

In 2011, the Telegraph reported that Epstein paid Sarah Ferguson's former personal assistant Johnny O'Sullivan £15,000 at the request of the Duke of York. That payment then reportedly "allowed a wider restructuring of Sarah's £5 million debts to take place."

The Duchess of York has since apologized for her association with Epstein. She told the publication at the time:

No Syria-type pullout planned for Afghanistan: Pentagon chief

2019-10-21T09:16:00.000-07:00

Afghans should not misconstrue America's sudden and contentious withdrawal from parts of Syria as a precursor to a similar move in Afghanistan, US Defence Secretary Mark Esper said on Monday.

The Pentagon chief also hinted that some sort of residual US force might remain in Syria to protect oil fields, but stressed no decision had been taken.

The United States last week announced the withdrawal of 1,000 American troops from northeast Syria, days after Turkey launched an offensive against the previously US-backed Kurdish People's Protection Units (YPG), which Ankara considers a terrorist group.

The move provoked outrage from observers and even members of US President Donald Trump's Republican Party, who saw the sudden withdrawal as a betrayal of the same Kurdish fighters the US had been training and arming for years to fight the militant Islamic State (IS) group.

Speaking at Nato's Resolute Support mission headquarters in Kabul, Esper said America maintains a “longstanding commitment” to Afghanistan, which it invaded in 2001 to oust the Taliban, and noted US policy direction for the country is completely different.

Underscoring America's will to stay in Afghanistan, Esper said it still faces a “virulent terrorist threat that originated in the form of Al Qaeda and now in the Taliban and ISIS-K and other groups”.

“All these things should reassure our Afghan allies and others that they should not misinterpret our actions in the recent week or so with regard to Syria and contrast that with Afghanistan,” he said.

The US and the Taliban were last month on the brink of signing a deal that would have seen some American forces begin to withdraw from Afghanistan in return for various insurgent security commitments.

But negotiations collapsed at the last minute when Trump declared talks “dead” following Taliban attacks including one that killed a US soldier.

Guarding Syria oil fields

On Syria, Esper said the withdrawal of US forces would take “weeks not days”, and raised the possibility that some troops would stay for now in towns near oil fields as a way of preventing the IS and other groups seizing them.

“We have troops in towns in northeast Syria that are located next to the oil fields. The troops in those towns are not in the present phase of withdrawal,” Esper said.

“I've made no decision with regard to various options. Those are things that we would have to present to the president in due course”.

General Scott Miller, who leads US and Nato forces in Afghanistan, said over the past year the US has reduced its military footprint across the war-torn country by about 2,000 troops.

“As we work in Afghanistan with our partners, we are always looking to optimise the force,” Miller said, speaking at the same press conference as Esper.

“Unbeknownst to the public, as part of our optimisation over the last year we have reduced our authorised strength by 2,000 here.” That force reduction is unrelated to any prospective deal with the Taliban.

US Forces-Afghanistan spokesman Colonel Sonny Leggett said the US now has around 13,000 troops in the country.

Zalmay Khalilzad, the US special envoy leading negotiations, has spoken informally with Taliban officials in Pakistan, raising the possibility that Washington is seeking to resume talks, and Esper has said he supports a political agreement.

NAB forms committee to address reservations, 'valid complaints' of business community

2019-10-21T09:09:00.001-07:00

The National Accountability Bureau (NAB) on Monday announced the formation of a six-member committee for the improvement of the economy and to address the reservations of the business community and their "valid complaints".

In a press release, the accountability watchdog said that the committee has been formed after consultation with NAB's executive board using the powers granted to it by Section 33(C) of the National Accountability Ordinance (NAO), 1999

The committee will include the following members:

Saarc Chamber of Commerce and Industry (SCCI) Vice President Iftikhar Ali Malik

Federation of Pakistan Chambers of Commerce and Industry President Daroo Khan Achackzai

Former Bank Alfalah president Atif Bajwa

Former Lahore Chamber of Commerce and Industry president Mian Anjum Nisar

Millat Tractors Managing Director Sikandar Mustafa Khan, and

Former chief of Citizens Police Liaison Committee Karachi Jameel Yusuf

According to NAB, the committee will present its recommendations regarding any problems faced by the business community to the NAB chairman.

These recommendations will be thoroughly reviewed by a three-member committee — consisting of the NAB deputy chairman, NAB prosecutor general of accountability and DG operations NAB — which will then present its final recommendations to the NAB chairman.

A decision will be taken on the proposals "without any delay and in accordance with the law", the NAB press release said.

The business community committee will also be able to present its requests directly to the NAB chairman and "a legal solution will be devised for every issue through mutual understanding", it added.

However, the handout stated that the decision taken by the NAB chairman will be "final" during the process and complaints regarding the references that have already been filed will not be admissible.

"The status of the aforesaid committee of the business community will only be consultative and there will be no prohibition on the use of authority legally granted to NAB," the press release added as a proviso.

It said that NAB "immensely respects" the business community and every step possible will be taken for the country's prosperity and improvement of the economy.

"NAB's first and last association is only with the state of Pakistan and its prosperity," the statement concluded.

The announcement comes two weeks after NAB Chairman retired Justice Javed Iqbal told a press conference that none of the bureau’s officials would call any businessman directly for questioning and that NAB would not investigate cases of tax evasion and those related to bank default except the ones referred to it by banks.

That announcement was made by the anti-graft watchdog chief days after some business tycoons had shared their concerns regarding the accountability process with Prime Minister Imran Khan and Chief of the Army Staff Gen Qamar Javed Bajwa in separate meetings.

Beauty Tips For Girls – Look Beautiful Everyday

2019-10-20T03:32:00.003-07:00

Beauty Tips For Girls – Look Beautiful Everyday

Everybody wants to look beautiful and slim like a model. For this many girls do different things like diet, paint, straighten, and curl their hair. Not only this, they spend a lot of money on clothes and makeup. But still feel inadequate.

In this article, we will discuss the beauty tips for girls. Just have a look.

The most important beauty tip is confidence. If you really want to look beautiful, then you should do everything with confidence like walk with confidence, talk with confidence, etc.

<<<CLICK HERE TO GET BEST BEAUTY TIPS OF GIRL!>>>

To become beautiful, it does not mean that you apply a lot of makeup. Minimum make up is the best one. See, makeup should be done in such a way that nobody can make a guess that you have applied something on your face. The most important parts of face that every girl wants to highlight are eyes and lips. But highlighting does not mean that you apply a lot of makeup. Just keep the following things in mind while applying makeup on your face and neck.

Foundation: There are numerous varieties of foundations that you will find in market like minerals, sticks, creams, tinted moisturizers and the most common that is liquid. It is important that you should try different type of foundations to finalize the best one. Check if the foundation is good for your skin color and skin type.

Some manufacturers also sell trial version of foundations. It is recommended that instead of wasting money on the real one go for trial versions first. Apply it on your chin line and check if the foundation is good for you or not. Usually girls check the foundation at the back of their hands which is not the right way.

Blush on should be applied lightly. If you are fair, then go for pink and red shades. If your skin tone is medium, then make the colors bit darker.

Apart from makeup that are other . You should also take care of your hair and skin. To check which hair oil, hair style and face pack is best for you, just search on internet. You will find numerous tips for your type of hair and skin. It is recommended to go for natural things. Dresses should be selected in such way that that it suits your body type.

Fighting bad Headache & Migraine with Coffee + Coconut Oil

2019-10-19T14:53:00.001-07:00

Fighting bad Headache & Migraine with Coffee + Coconut Oil

I read again about the combination of coffee and coconut oil in various sources. So I have been trying it out since a week with great success in terms of feeling energized and working long hours or exercising! But since today I have adjusted the coffee brand I use to Yirga Cheffe a precious Coffee from Ethiopia. But why?

I like Yirga Cheffe since quite a while, but didn’t bother getting more when the shop around the corner did not have it any more. In my view it a a very rich and diverse aroma and has not too much acid. I was reassured that coffee is a major player in metabolizing fat. And I read that is does matter what kind of coffee you drink and that the way it has been washed and dried and stored makes a big difference: It avoids the possibility that it contains mold, which is not good, since its toxic. (mold = dt. Schimmel). So I went and bought 1kg of whole beans. I only later found out that storing beans at home, is also quite a challenge. Some Pro’s buy only small quantities of freshly roasted beans to avoid loosing its rich aroma. Coffee beans really attract humidity and other aromas (and can be used to dry the inside of your car and get rid of bad smell e.g.). Anyhow I have my 1 kg beans and I will keep it in the original package with a clip to close it real good. I will not put it into the fridge, nor the freezer.

Why this energy booster of “coffee + coconut oil” can help with Headache or Migraine?

For all of you who have not come across the idea that Peter Mersch suggests with his book (in German only, btw. that’s why I have my website also in English ;) – you can find an extract of his book as PDF: Migräne – Heilung ist möglich” by Peter Mersch here. (engl. it may be translated as “Migraine – Cure is possible” by Peter Mersch). // I must say I have not read the whole book, but it was my precious starting point for further research in various sources and I was able to protect myself from being a migraine victim for the rest of my life. And this LowCarb Lover website is the outcome of my own interwoven and knotted web of information I found and put together and methods I tested.

Anyhow I quickly explain the connection Peter Mersch suggested between migraine seizures and blood sugar or glycogen. The basic assumptions are:

Migraine and also headache may be the result of an energy crisis in your brain. Means its a lack of glycogen in your bloodstream providing your brain with energy (actually the only energy it can use). The brain needs a constant stream of 25% of that glycogen (blood sugar) even when you are asleep.

How this energy crisis in the brain occurs:
If the energy stream is interrupted for too long (sleep, stress or other energy burning activity without eating,…) the body uses an emergency strategy (if it cannot quickly enough get glycogen via “reversing” fat into glycogen). The bodie’s strategy to fight that energy crisis in the brain, is to widen (erweitern) the blood vessels in your brain. Means it tries to pass on more blood towards the cells, which are in danger to run out of energy. This vascular enhancement (Blutgefäßerweiterung) is a minor biophysical change but since the brain is a highly closed and dense environment, the wider vessels press on nerves and cause nerve irritation (Nervenreizung) and therefore pain.

Why “Triptane” are not really good for you and Beta-Blockers are even worth: The medication (if Exedrin, Aspirin, etc. do not help) for heavy migraine seizures are often Triptanes, which affect the Serotonin receptors, which causes the blood vessels to narrow. (“In early days the medication were beta blockers, which narrowed ALL blood vessels in the body and some people really suffered”, my doc said. Add-On: I just did a quick search. Beta-Blocker are actually still used to treat migraine symptoms. OMG!). // Ok, by using meds that cause that enlarged vessels to pull themselves back together, the “physical” pressure caused onto the nerves is removed. But playing with Meds that affect Serotonin is really not good in the long run. Triptanes help magically and quick (yes I used them for 1/2 a year, Formigran and Maxalt) after all other painkillers failed but I quickly realized I am entering a spiral of drug taking and messing with my Serotonin levels and the frequency of migraine attacks rose. I could have taken Ecstasy, which is also affecting your Serotonin levels – but probably not in the same way. I wonder if there are people, who have noticed their migraines getting worth or better after taking Ecstasy?! Well the whole Serotonin business is REALLY complex and it would need a biochemist to explain that all./

ll symptoms, if its “being tired after eating”, “gaining weight”, “diabetes”, etc, its all about the level of energy you provide to your body, I believe: So using Triptanes in my opinion is a trap, and I wanted to get out of this loop as fast as I could. After trying acupuncture Chinese herbal medicine, shiatsu massage, osteopathy, Scenar, etc. and all did not help really… I went online, read and researched and studied for hours and hours in all kind o strange forum places, bodybuilder websites, medical research. I tried to find doctors and experts on that interconnected subject (migraine+blood sugar level), but no success. LowCarb and ketogenic research is still, either related to obesity, diabetes or epilepsy in children, cancer or used by bodybuilders and other performance oriented diets. But there is a link between all of those approaches and that is: All symptoms, if its being tired after eating, gaining weight, diabetes etc, its all about the level of energy you provide to your body! And headache and migraine is a result of a real energy crises in the brain.

So the question is: How to keep that (body) energy smoothly running? I “trained” my body with LowCarb and ketogenic eating habits to switch back easier to fat metabolizing. I can now eat nothing for hours. (I am against these constant little meals. It makes you depended and it also fucks up your stored energy, your battery-system (fat metabolism) and if you eat or drink a lot of carbs/sugar your blood sugar will happily jump up and down causing all these side-effects: Tired after eating, cravings for sweets, … and I would even go as far to state that you can get rid of you gluten allergy, lactose intolerance and some of those other immune system misbehaviors , all at once. (Ketogenic diet is the number #1 diet to starve cancer!) Take away those energy peaks, leave your insulin production alone and down to a very low level, manage your energy=blood sugar level by the way you eat and not by the way your body tries to cope with over-abusing the insulin production and making it fail (=diabetes).

Keep your energy balanced by eating the appropriate energy for your body and life-style needs! // Your cells go crazy with too much energy at once. They do stuff you don’t want them to do (The cells might behave a little bit like a kid with “attention deficit hyperactivity disorder” btw. some studies suggest that ADHD is also linked to too much energy = too much sugar and carbs in kids nutrition.) And of course, just to say it: Stay away from toxic pesticides, and other artificial ingredients (But I assume, when you read this, you have heard or do maybe already some kind of health oriented, organic based, vegan, vegetarian, alkaline diets* and good fats and oils are essential for you,…) Living of fat and some protein + greens any style, is like having a well charged battery vs. running out of energy and plugging your device into the socket every hour, causing malfunctionings after a short time
* I am not sure yet, if it is still needed to watch out for alkaline based nutrition, when living of mainly fat metabolism… That needs to be studied and tested. Because LowCarb etc. levels your cholesterol in a better way eventually… / Well, it certainly cannot harm to have less acid in your body I suppose even so I eat meat, which is acidic and those diets suggest rather not to eat meat…well.

Not easy to be vegan+lowcarb+lowacid+fresh+happy+and healthy+ still running a normal life person? / So I choose what works in terms of getting my Energy balanced and to avoid toxins. That’s all and I don’t think its complicated. I love the food I eat and I can still find it around the corner. I have not been in a bakery for ages, that’s true, and most shelves in the supermarkets I haven’t looked at for two years now. I don’t care, really. I care to feel good. And if I need to taste a muffin or some wild carbs pasta I eat a spoon or two. Its the amount of energy that counts in relation to what I need to function. :)

We are Stone Age people eating a diet (carbs and sugar) that we just cannot handle (yet). The reason, why we can run so smoothly on stored fat is, that our body is still living in stone age. It assumes that by tomorrow we might be too stupid to hunt a deer or find some berries. (The Paleo Diet is based on this idea very much). Our body holds onto every single energy molecule we provide. So every portion of energy, which we wont use instantly, will be nicely stored onto our waists and hips. Our body wants us to survive during “lean” (magere Zeiten) fasting times. As long as evolution has not adjusted our body to all that sugar and carbs we (are forced to) eat, we better eat less of that energy overload and resist those offerings in supermarkets. ( I am actually not sure if I want to be evolutionary adjusted to sugar and carb foods after all ;

Why the food industry is guilty: I believe in sovereign people. That we all should be responsible for what we do or not do. But there is a reason why we have some rules set up, why we have laws in place that protect us from our own darker sides and temptations. We also have structures that protect us from destroying our lives by our very human weaknesses . We wont sell alcohol to kids underage. We can ban ourselves from casinos once we almost lost everything, we can lock ourselves into rehabs. And we don’t sell weapons here in Europe to anybody because we don’t want no-one to loose there mind in anger or fear. But we are hunted by sugar and carbohydrates dealers, with their tricks and propaganda . They are allowed to sneak into every corner of our lives. Too sell us happiness and sugar at once. They put sugar in baby food and make us addicted before we even have a choice. They get us on the hook for a life time, battling with diets, exercising like crazy in the little free time we have, they make us feel like a failure. And they make us pay for expensive therapies sold by the same companies (?) to treat the symptoms and effects this malnutrition causes. We are sugar and carb junkies and fill the pockets of this sugar and corn/carb mafias – we do that all along the food and medical therapy chain of our lives. (In Germany the average cost of a diabetes incl. related treatments is 3800 Euros per patient, per year (!) and 300.000 additional Germans are diagnosed with diabetes each year. (Source in German: Dt. Aertzeblatt). That is like drug dealing or selling high risk fonds to people, who don’t know better. Yes, I believe, we need to stand up against this system of malnutrition that fuels every cell of our body, that makes us addicted, unhealthy and unhappy.

But we are not the failure! We are victims of a cruel industry, that actually knows better: Since 1960 with the book Pure White and Deadly, John Yudkin already warned us. And this “sugar and carb” market is off the leash more then ever. (I bet my holy Yirga Cheffe Coffee on saying that, we will have a malnutrition crisis, one day – like the financial crisis now).

Reclaim your food! As long as we have no governments being aware of that or sticking to the sugar lobbies and as long as we have the opposite food pyramids in place (eat bread, whole grain rice, etc.), we need to protect ourselves from going down the sugar death alley with knowing and doing it better. And I know its not easy to resist, when it tastes to good, when it stares at you at any corner, when ads make you believe its all good for you. The only institution in Germany trying to fight backthis industry is foodwatch (ENG/D/F) . The helpless but at least attempt to start rebelling, was to put a green/yellow/red traffic light labels as a calorie indicator (Nährwertampel) on packages has not been put into place. Calories=Energy, yes, those labels are a good idea but its not quiet the same idea as the LowCarb way I believe in, because the energy (calories) in each single nutrition/food is released or metabolized in a different way. Sometimes faster, sometimes slower etc. I use the Glycemic Load as an index to differentiate what food to eat.

Become your own Energy Manager!
What I want to say, or offer is the idea of thinking of your body as an organism that needs an energy management that fits to its actual state of evolution and to the way you are “actively or inactively” using it (your body). It does not know, that you sit in front of computer screens all day, that we have 24/7 supermarkets and full fridges and food at every corner and that our body does not need to store the excess energy as fat after all. If you may suffer migraines, or major headaches that you know, don’t relate to other causes, maybe try to get on the fat and protein based nutrition eating track. And maybe start with a coffee plus coconut oil in the morning. I felt a light migraine coming this morning. Without eating or drinking anything else I made a Yirga Cheffe Americano with a tbl. Spoon of Coconut Oil and a sip of milk. The idea of an migraine was gone within 15min. An I am typing away now since 3h on the one cup of coffee and a tablespoon of this holy coconut oil = medium length triglycerides (MCT) which it is made of. :) Because those MCTs (fatty acids) just went straight to my brain and hindered my personal energy crisis right away. How to make that LowCarb Lover Coffee Kickstarter you can read here.
Enjoy!

*I apologies for misspelling and typos. I am a non-native,

10 bad habits you must eliminate from your daily routine 2019

2019-10-19T10:16:00.003-07:00

10 bad habits you must eliminate from your

daily routine

You are the aggregate of your propensities. At the point when you enable unfortunate propensities to assume control over, they significantly block your way to progress. The test is negative behavior patterns are treacherous, crawling up on you gradually until you don't see the harm they're causing.

"Chains of propensity are too light to even think about being felt until they are too overwhelming to be in any way broken." – Warren Buffett

Getting out from under negative behavior patterns requires restraint—and heaps of it. Research demonstrates that it merits the exertion, as discretion has gigantic ramifications for progress.

College of Pennsylvania clinicians Angela Duckworth and Martin Seligman directed an examination where they gauged undergrads' IQ scores and levels of restraint after entering college. After four years, they took a gander at the understudies' evaluation point midpoints (GPA) and found that discretion was twice as significant as IQ in winning a high GPA.

The restraint required to grow great propensities (and stop awful ones) additionally fills in as the establishment for a solid hard working attitude and high efficiency. Poise resembles a muscle—to develop it you have to practice it. Work on utilizing your poise muscle by bringing an end to the accompanying negative behavior patterns:

Utilizing your telephone, tablet, or PC in bed

This is a major one that the vast majority don't understand hurts their rest and efficiency. Short-wavelength blue light assumes a significant job in your state of mind, vitality level, and rest quality. Toward the beginning of the day, daylight contains high centralizations of this blue light. At the point when your eyes are presented to it straightforwardly, the blue light ends the generation of the rest prompting hormone melatonin and makes you feel increasingly alert. Toward the evening, the sun's beams lose their blue light, which enables your body to create melatonin and start making you lethargic. By the night, your mind doesn't anticipate any blue light presentation and is exceptionally touchy to it.

The vast majority of our preferred night gadgets—PCs, tablets, and cell phones—discharge short-wavelength blue light brilliantly and directly in your face. This presentation hinders melatonin generation and meddles with your capacity to nod off just as with the nature of your rest once you do fall asleep. As we've all accomplished, a poor night's rest has grievous impacts. The best thing you can do is to evade these gadgets after supper (TV is OK for the vast majority as long as they sit far enough away from the set).

Incautiously surfing the Internet

It takes you 15 continuous minutes of center before you can completely take part in an undertaking. When you do, you fall into an euphoric condition of expanded profitability called stream. Research demonstrates that individuals in a stream state are multiple times more gainful than they generally would be. At the point when you snap out of your work since you get a tingle to check the news, Facebook, a game's score, or what have you, this hauls you out of stream. This implies you need to experience an additional 15 minutes of persistent concentration to reappear the stream state. Snap all through your work enough occasions, and you can experience a whole day without encountering stream.

Checking your telephone during a discussion

Nothing turns individuals off like a mid-discussion instant message or even a snappy look at your telephone. At the point when you focus on a discussion, center all your vitality around the discussion. You will find that discussions are progressively agreeable and successful when you submerge yourself in them.

Utilizing different notices

Different notices are an efficiency bad dream. Studies have demonstrated that bouncing on your telephone and email each time they ping for your consideration makes your efficiency plunge. Getting advised each time a message drops onto your telephone or an email lands in your inbox may feel profitable, however it isn't. Rather than working at the impulse of your notices, pool all your messages/messages and check them at assigned occasions (e.g., react to your messages each hour). This is a demonstrated, gainful approach to work.

Saying "yes" when you should state "no"

Research directed at the University of California in Berkeley demonstrates that the more trouble that you have saying no, the almost certain you are to experience pressure, burnout, and even sadness, all of which dissolve restraint. Saying no is without a doubt a significant poise challenge for some individuals. "No" is an amazing word that try not to be hesitant to employ. At the point when it's an ideal opportunity to state no, genuinely insightful individuals stay away from expressions as "I don't might suspect I can" or "I'm not sure." Saying no to another responsibility respects your current duties and offers you the chance to effectively satisfy them. Simply advise yourself that adage no is a demonstration of poise since will expand your future restraint by anticipating the negative impacts of over-responsibility.

Pondering dangerous individuals

There are continually going to be poisonous individuals who have a method for getting under your skin and remaining there. Each time you wind up contemplating a colleague or individual who makes your head spin with rage, work on being thankful for another person in your life. There are a lot of individuals out there who merit your consideration, and the exact opposite thing you need to do is consider the individuals who don't make a difference when there are individuals who do.

Performing various tasks during gatherings

You ought to never give anything half of your consideration, particularly gatherings. On the off chance that a gathering does not merit your complete consideration, at that point you shouldn't go to it in any case; and in the event that the gathering merits your complete consideration, at that point you have to receive all that you can in return. Performing multiple tasks during gatherings harms you by making the feeling that you trust you are a higher priority than every other person.

Tattling

Gossipers get joy from other individuals' hardships. It may be enjoyable to look into another person's close to home or expert violation of social norms from the outset, however after some time, it gets tiring, makes you feel gross, and damages other individuals. There are such a large number of positives out there and an excessive amount to gain from intriguing individuals to burn through your time discussing the incident of others.

"Extraordinary personalities examine thoughts, normal ones talk about occasions, and little personalities examine individuals." – Eleanor Roosevelt

Holding back to act until you realize you'll succeed

Most scholars spend incalculable hours conceptualizing their characters and plots, and they even compose page after page that they realize they'll never incorporate into the books. They do this since they realize that thoughts need time to create. We will in general stop up when it's an ideal opportunity to begin since we realize that our thoughts aren't flawless and that what we produce probably won't be any great. Be that as it may, in what capacity can you ever create something incredible on the off chance that you don't begin and give your thoughts time to advance? Creator Jodi Picoult abridged the significance of keeping away from hairsplitting splendidly: "You can alter a terrible page, however you can't alter a clear page."

Contrasting yourself with other individuals

At the point when your feeling of joy and fulfillment are gotten from contrasting yourself with others, you are never again the ace of your own satisfaction. At the point when you like something that you've done, don't permit anybody's feelings or achievements remove that from you. While it's difficult to mood killer your responses to what others consider you, you don't need to contrast yourself with others, and you can generally think about individuals' conclusions while taking other factors into consideration. That way, regardless of what other individuals are thinking or doing, your self-esteem originates from inside. Despite what individuals consider you at a specific minute, one thing is sure—you're never as positive or negative as is commonly said you may be.

Uniting It All

By rehearsing poise to get out from under these unfortunate propensities, you can at the same time reinforce your restraint muscle and abrogate terrible propensities that have the ability to carry your profession to a crushing end.

What other unfortunate propensities should individuals abrogate? It would be ideal if you share your considerations in the remarks area underneath, as I gain the same amount of from you as you do from me.

Dangerous Bike Stunt 2019

2019-10-19T09:29:00.000-07:00

bike stunt

I don’t know what this guy is actually doing. He have a motorbike with two good tyres, then why is he riding at one wheel ? Even if its a stunt, who allowed the guy to perform it in the middle of the public road. This is crazy and madness to the extreme. People lose life doing such things. I think the guy was literally showing off and lost balance in the middle of the road. By god’s grace he didn’t had any serious injury. What if there was a bus or lorry behind the biker ? It would have pasted him on the road. I can’t think of such a worse situation. These youngsters should behave in a more responsible way rather than doing such creepy things. The guy in the footage starts the bike near a girl and moves in one direction, that too very fastly. Suddenly he comes back and moves in the other direction quickly in a dangerous manner. The guy doesn’t stops there and comes back again. This time he does something ambitious in his bike and things didn’t went that smooth. The guy tried to lift the front wheel of the bike and managed to move a small distance. Suddenly the guy lost his balance and landed on his back. Luckily the guy managed to escape without any serious injuries. I am sure that he is going to have some difficulty to sit properly for some days.

Bike stunts are extremely dangerous and only professionals should be performed. The boy in the footage is the perfect example for people who perform stunts without proper practise. This is the end result. Government’s new decision to make helmet compulsory for petrol filling will definitely increase the number of helmet thieves. Helmet theft from parked vehicles is not a new thing. A cycle lock of Rs 25 can easily prevent this. These can used with much ease than the older helmet locks. One can lock the helmet at the middle of the handle bar with this cable lock. The locks are available at prices ranging from 25 -60. Prefer key locks rather than number locks which works with a secret code. Key locks are easier than number locks and also we don’t have to hide the lock when some one is standing near. During parking, one can easily lock there helmet with the right or left side mirror. These locks also prevent people who like to play with parked bike. Before buying,make sure that the cable is thick and strong. Even though robbers with strong cutting blades can get through the helmet, it is safer to leave your helmet in a lock rather than leaving it in open air.

A thief who earned crores through gold theft

2019-10-19T08:15:00.001-07:00

A thief who earned crores through gold theft.

A Horror scene

2019-10-18T14:01:00.001-07:00

A Horror scene

Ghosts.Do they really exist?We dont know.If we say God exists,we must believe that Ghosts also exists.We have not seen God nor have we seen Ghosts.So if we believe God exists ,Ghosts may also exist.What is ghost?It is a supernatural power that is born after the death of a human being.It can do things that humans cant.It is not seen.

see more : A giant crocodile and a turtle encounter

In this video a few girls get down from a bus.Some boys were standing next to them.Two girl fights with the boys.One girls is so annoyed with her..They call out names and the girls is about to hit the boy.Suddenly the boy is just pushed away in the girls action.Everybody is shocked on what happens.The girl again makes an action of pushing and the boy is again thrown away.

This time in an even more force and he is lifted on the bus too..The whole crowd is astonished on the happenings.The friend of the girl is also worried about the happenings.The girl gets no idea of what is happening .She again acts like pushing and now things in the street starts getting pushed.When the man comes again to her,she again shows her hand and he is thrown away to the bus.The girl understands that something wrong is going on with her.She is been driven by some super natural force.This thought

A giant crocodile and a turtle encounter

2019-10-18T12:58:00.002-07:00

A giant crocodile and a turtle encounter

Crocodiles are large aquatic reptiles.They are the largest and heaviest of all reptiles.They do not have sweat glands and are seen oten with their mouths open.This is done to cool themselves.They have a narrow and longer head with untrained eyes.They have a V shaped snout with upper and lower jaws of same width.When the mouth is closed the teeth of the lower jaw fall along the edge or outer side of the upper jaw.So when the mouth is closed all teeth are visible.Crocodiles are carnivorous animals feeding mostly fishes,mammals,reptiles and birds.They are semi aquatic and live in fresh water habitats like river ,lake and wetland.Crocodiles are at the risk of extinction. Many are classified as critically endangered.

Inside bhurj khalifa

2019-10-18T12:49:00.000-07:00

Inside bhurj khalifa

Burj Khalifa the tallest building in the world since 2008. The building open on 4th January 2010 and is owned by Emaar properties. This is made of glass, steel ,aluminium and reinforced concrete. The building consists of 169 floors out of which 154 floors are usable. There are 9 maintenance levels and 2 underground parking levels. The building located in Dubai has a height of a 829.8 metres including the antenna. The construction of a building began in 2004 and was completed in 2009. The building was opened on 2010 on behalf of new development called Downtown Dubai.

The intention of building such a huge building was to break the image of Dubai as an oil based economy and bring International recognition to Dubai. The building consists of 57 elevators and 8 escalators. Some of the attractive features of Burj Khalifa are the Dubai fountain, observation deck and Burj Khalifa Park. The video shows the inside view of Burj Khalifa.On behalf of German veneer company “Fritz Kohl Furnierwerk” , Mr Sebastian was given the golden opportunity to take snaps of the interior wood panels inside Burj Khalifa. He got the rare chance of spending one day inside Burj Khalifa with his camera. The architectural work with wooden panels are really mesmerising.

Health Department - One Year And Beyond pakistan punjab

2019-10-18T08:55:00.002-07:00

Health Department - One Year And Beyond

The first year was a year of challenges. It would have been rather smooth had it only been about fixing the administrative jinx. Rather, it turned out to be a multitude of administrative, technical and political conundrums that ‘came not single spies, but in battalions’ throughout the year.

Public offices present difficult choices. There is an easier path and a difficult one. The conventional yet often trodden path is: put inauguration plates, play up things with cosmetics and get into headlines. The second one, a touch lackluster yet the right one is to introduce sustainable reforms in system to make it productive and efficient. The latter comes with a price not to the liking of politicians yet for me it was an instant no brainer. So came extensive consultations with stake holders to identify and address the administrative bottlenecks and devise strategies to improve service delivery.

For a life spent in clinical, academic, research and administrative areas of healthcare, I had already mapped out strategic interventions for improvement albeit the situation was much worse than expected.

So destiny presented this rare opportunity to bring about the change for which I yearned for all my life. The flip side is that the time and resources are scarce; yet this has to be done. Two goals are very clear; equitable and quality health service delivery for rich and the poor alike and development of healthcare facilities and institutions that can take services, research and academics a few notches higher. A few years down the road, court of history will judge how far I succeeded.

In order to create a visible impact in the healthcare service delivery, the pivotal factor is the number and quality of human resource. One shocking realization on assuming office was that the Department was short of around 50% doctors, nurses and paramedics. Only these figures clearly explain the reason for the poor state of affairs. Human resource was an ignored area; even when half-baked attempts were made to fill the vacant positions, red-tapism came in the way; nothing moved altogether.

Hence strengthening of Human Resource became the starting point. In the last one year we have brought 14903 new doctors to the system. Over 10,000 positions of doctors were lying vacant only in the Primary and Secondary Healthcare Department. Not just that, 3543 new nurses have been added to the system and hiring of another 7400 is in process. In different technical and allied health categories, the hiring process of 3537 personnel is almost complete whereas work on hiring of another 1400 has been initiated.

At the 2503 Basic Health Units in Punjab, due to the recruitment of new Medical Officers, it is for the first time that 93% of BHUs have doctors available at the posts. The government has filled over 2200 positions of Consultants at Primary and Secondary Healthcare Department alone. Another major roadblock was the shortage of Anesthetists, as major surgeries depend on them. We have ensured their availability through training programs, new hiring and rotation arrangements. All out efforts are being to complete hiring for new positions by the end of this year.

Promotions were another neglected area requiring immediate attention. The process had hit snags and was a major cause for lack of motivation among the staff. As many as 1673 promotions have been made and the process has been expedited so that unnecessary delays are avoided. Further, we have introduced handsome salary incentives for doctors. An online Facility for Transfers and posting is also being developed which will help remove other bottlenecks.

On assuming office, another painful realization was that Mother and Child Health had remained seriously neglected area particularly in infra structure. We were far behind the Sustainable Development Goals targets thereby necessitating a revision in targets. Quite understandable as mother and child health does not make big news. Therefore due to this dire need, work on setting up of 5 new Mother and Child Hospitals in Mianwali, Layyah, Attock, Rajanpur & Bahawalnagar (south preferred due to data on indicators) on emergency basis was started. A special state-of-the-art 400-bedded Mother and Child Quaternary Hospital is being constructed at Ganga Ram Hospital Lahore. A dedicated Child Health University is also being developed at Children Hospital Lahore.

The health of school children was not even given a thought by the previous government. The health and nutrition checkups in schools were much needed for children as they are our future. A pilot project for school children was initiated in nine districts and the teams have checked nutritional and health status of 7442 school children. The project will be formally replicated in all the districts of Punjab from November onwards.

Our special focus has been on Basic Health Units and Rural Health Centers. Under the Prime Minister Health Initiative, work on new infra structure facilities have started in 8 Districts which are: Attock, Chiniot, DG Khan, Mianwali, Jhang, Kasur, Lodhran and Rajanpur. Under this project revamping of 35 RHCs Emergency Blocks, Establishment of 35 Neo-natal nurseries at RHCs, up gradation of 16 Urban Health Centers and construction of 8 new Warehouse has been initiated. We have upgraded over 300 BHUs to 24/7 model in the last one year. The last government upgraded less than 1000 BHUs in over a decade (an average of less than 100 per year).

Another big challenge was the revamping project of DHQs and THQs. The former government left the infra structure in debris after raucous inaugurations, deviating resources elsewhere later. The revamping project of 40 Hospitals in (25 DHQ, 15 THQ) has been started and funds have been released for the same.

Regarding tertiary care healthcare facilities, the improvement work was started in 9 hospitals notable among these are: Nishtar-2 Multan, Children Hospital Bahawalpur, DG Khan Institute of Cardiology, Burn Center Bahawalpur. The initiatives are: Revamping of Emergencies at 12 Tertiary Hospitals, Surgical Tower at Jinnah Hospital Lahore, New blocks at DG Khan Teaching Hospitals, up gradation of DG Khan Medical College and Mehman Khana for Patients Attendants.

The Pakistan Kidney and Liver Institute is another story where Rs 17 billion were gifted to a private entity in sheer violation of rules and regulations. We have brought PKLI under legal umbrella, streamlined its affairs and will make it fully functional in the next few months.