Black Fitness Blog

Leukemia’s new Hero Kareem Abdul Jabaar

Mike — Fri, 13 Nov 2009 16:11:53 +0000

It’s impossible to forget Kareem Abdul-Jabbar and his stellar 20-year NBA career, which included six championships, five with the Los Angeles Lakers. The 7-foot-2 center, the NBA’s all-time leading scorer, dazzled with his legendary skyhook during the Showtime Era in L.A., exuding confidence in his own understated way. Abdul-Jabbar was the antithesis of today’s chest-pounding [...]

A Black Woman’s Struggle

Mike — Fri, 13 Nov 2009 15:15:17 +0000

The Best guest post to date….by Patrice from Lead The Way Out I noticed that I started gaining weight at the age of 5 when I started kindergarten. Since then, I’ve always been conscience about my size and physical presence. I’ve always been the fat girl in every single environment I’ve been in. Even though I [...]

50 Best Free Weight Loss Tools on the Web

Mike — Wed, 11 Nov 2009 15:41:48 +0000

Everyone who has tried to lose weight knows it isn’t always easy. Between finding the right caloric intake, cooking instead of eating out, remembering to take the stairs instead of the elevator, and going to the gym after work, a healthy and fit lifestyle is quite difficult to get used to. That’s why these awesome fitness and weight loss tools were created–to help the world get into shape! You’ll find a community, calculator, weight loss diary or blog that’s right for you, and with it, you’ll find all the motivation and inspiration you need to devote your body and your mind to the new, healthy you.

SENSUAL FITNESS CLASS FOR WOMEN - FOUR WK INTENSIVE — NYC

Mike — Mon, 09 Nov 2009 19:30:27 +0000

AFRO ROOTS DANCE TRAINING FOR A HIGHER LEVEL OF CONSCIOUS MOVEMENT AIM TO REACH YOUR PEAK…. LEARN: *Yoni Control *Proper Free Weight Technique *To Control Your Hips w/ Hip, Leg & Glute Power *How to let the rhythm originate & generate in your hips and spread throughout the rest of your body & energy fields *Breathing Techniques for Various Situations STRENGTHEN: *Muscles that support the [...]

Think about it!

Mike — Tue, 03 Nov 2009 19:44:33 +0000

You are one of many things …options: Mad at yourself Signing off till New Year’s Using this as a tool, to get in “the workout of your life” tonight! Coming back for more Wishing you had arms like this Crying in self pity Getting off your ass tonight! Whatever it is…. Get your BlackFitness ON! [...]

Diet Sunglasses?!

Mike — Mon, 02 Nov 2009 19:05:17 +0000

The Diet industry is a multi-Billion dollar industry, so does this surprise you? Got the dieting blues? You’ve all heard that joke about a chubby guy or gal being on a “see food” diet. Well, a Japanese company named Yumetai seems to have given some serious thought to the matter, creating dieter’s sunglasses with deep blue lenses [...]

Ground beef recalled over E. coli death

Mike — Mon, 02 Nov 2009 18:15:53 +0000

New York company linked to illnesses from eating tainted meat ASHVILLE, N.Y. - A New York meat company has recalled almost 546,000 pounds of ground beef because, according to health officials, contaminated meat has caused illness and one death. A New Hampshire resident died and two others were hospitalized after consuming ground beef that may have been [...]

PomWonderful Iced Coffee

Mike — Fri, 30 Oct 2009 20:09:53 +0000

The folks over at PomWonderful are at it again and have been kind enough to send me some samples of POMx, their new iced coffee. No it is not pomegranate and coffee blended! This chilled treat I am tasting is a delightfully refreshing and energizing iced coffee from PomWonderful. This drink is very healthy, containing [...]

Ryan Howard refused to eat away his career

Mike — Tue, 27 Oct 2009 19:16:08 +0000

Ryan Howard showed up for a commercial shoot earlier this year and his clothes didn’t fit. The producers knew he was a certain size, bought his wardrobe accordingly and didn’t understand what happened. The tags were right. Just Howard knew how to explain why everything looked so baggy, how a leviathan had become trim, fit [...]

Ryan Howard Talks Healthy Diet With the White House Chef

Mike — Tue, 27 Oct 2009 17:50:26 +0000

Links for 2009-08-01 [Digg]

Sun, 02 Aug 2009 00:00:00 PDT

Jamie Foxx And Mental Illness | Black Fitness Blog
(BlackDoctor.org) -- Jamie Foxx played the role of Nathaniel Ayers, a once promising Julliard classical bass student, in the movie The Soloist. Robert Downey

Links for 2009-07-14 [Digg]

Wed, 15 Jul 2009 00:00:00 PDT

What Does It Mean To Win?
What Does it Mean to Win? Day 9 Arms/ Ab Ripper X P90X My arm workout will be not different than last week day 2 except i will be doing weighted dips. I want to focus on an article by a fitness competitor. I am not so much enamored by her but you would be foolish not to appreciate her hardwork and will. But this is more so about a co worker of mine

Links for 2009-05-31 [Digg]

Mon, 01 Jun 2009 00:00:00 PDT

6 Pack Abs: Mel B. Gets her BlackFitness On! | Black Fitness
wow

Links for 2009-05-19 [Digg]

Wed, 20 May 2009 00:00:00 PDT

Can't out exercise a bad diet
Awesome video

Links for 2009-05-06 [Digg]

Thu, 07 May 2009 00:00:00 PDT

Leg Workout: It Hurts So Bad | Black Fitness Blog
I have a love/hate relationship with my legs. The funny thing is you can not deny them. You can hide them with sweats or even jeans but you can not deny them.

Links for 2009-04-15 [Digg]

Thu, 16 Apr 2009 00:00:00 PDT

Ciara shows off body in Men’s Fitness Magazine Hot!!!

Links for 2009-04-13 [Digg]

Tue, 14 Apr 2009 00:00:00 PDT

Tocarra Fab Workout
I found this on the net the other day and thought it was interesting. I like Tocarra but her weigh fluxuate quite often but she looks good. Her workout partner looks hot too…who is she? Another Blackfitness model!