Black Fitness Blog

Damn Cardio

Mike — Tue, 07 Sep 2010 02:37:31 +0000

I am having a very un-healthy relationship with my cardio training. I love it, and I hate it. I hate to start it and I love it when it’s finished. I hate the feeling I get when I miss a day and I love it when I go beyond my limits. It’s [...]

FREE: Van’s Natural Lite Waffles GIVEAWAY

Mike — Tue, 07 Sep 2010 00:40:51 +0000

As a blogger, I get freebies, many which are single items. In this case I have 5 coupons for a FREE box of waffles. ALL YOU HAVE TO DO IS LEAVE A COMMENT. Van’s Natural Lite waffles are a tasty breakfast option that can help you eat reasonably without sacrificing on taste. With just 70 [...]

True Blood’s Rutina Wesley’s Killer Arms & Hot Bod

Mike — Mon, 30 Aug 2010 15:53:15 +0000

The cast of True Blood has to be one of the fittest group of actors on television today. Rutina Wesley, the actress who portrays Tara Thornton, is no exception. Rutina has an upper body that exudes strength — she looks like she could smash it in an arm wrestling comp! If you’ve wondered how to [...]

FATLOSS 101: How carbs, sugar and grains fatten you up!

Mike — Mon, 30 Aug 2010 03:38:43 +0000

Sometimes I debate having these conversations but this guy does a good job talking about the carbs. I wont get on my soapbox about the food industry’s secret agenda…but what I will say is check this video out Courtesy Sal2009.com

Serena Williams’ Diet and Workout

Mike — Sun, 22 Aug 2010 03:15:19 +0000

Serena Williams is a 26 time Grand Slam champion, but perhaps the thing she is most proud of is her body. She began working on her new fit body in January when she finished the Australian Open. “I wanted to get really fit. I wanted to lose some weight. So I’ve been doing Pilates and yoga, [...]

Your Ultimate WorkOut Partner

Mike — Sun, 22 Aug 2010 02:49:24 +0000

Everyone knows when you do anything with a friend, it makes the time that you do a particular task much more enjoyable. Working out is no different. Many bodybuilders have reached their potential by having partners there to motivate them. But sometimes having partners while you areworking out can hinder your [...]

Links for 2010-08-20 [Digg]

Sat, 21 Aug 2010 00:00:00 PDT

Black Fitness Blog

The “Invisible” Black Woman

Mike — Sat, 21 Aug 2010 01:38:29 +0000

In 2005, The Fantastic Four was released at the box office and I felt like a kid again even though I was thirty something years old. The Fantastic Four just happened to be one of my favorite superhero groups back in the day. I especially liked Thing and Mr. Fantastic. Thing had the muscle to [...]

“Fitness,Beautiful Body, and Sex Life: A Male Perspective”

Mike — Fri, 20 Aug 2010 14:55:52 +0000

So you say exercise helps with skin, hair, nails and body? How about you look better and as a male I’m more sexually more attracted to you? How about this “new you” has revved up your self confidence and it makes you more appealing? A person’s physical appearance can be beneficial [...]

Hmm….This could get Interesting

Mike — Wed, 18 Aug 2010 17:04:03 +0000

DAMN IT! I put Cheese on it!

Mike — Wed, 18 Aug 2010 16:42:48 +0000

Ok…the cheese is on. Can you see it? A nice tablespoon of high quality ever so tasty parmesan cheese. Tasted so good, I would of thought it came imported from Italy just for me. I know its boring and I actually had some real cheese this weekend….But you want to know what’s not boring? The [...]

Links for 2009-08-01 [Digg]

Sun, 02 Aug 2009 00:00:00 PDT

Jamie Foxx And Mental Illness | Black Fitness Blog
(BlackDoctor.org) -- Jamie Foxx played the role of Nathaniel Ayers, a once promising Julliard classical bass student, in the movie The Soloist. Robert Downey

Links for 2009-07-14 [Digg]

Wed, 15 Jul 2009 00:00:00 PDT

What Does It Mean To Win?
What Does it Mean to Win? Day 9 Arms/ Ab Ripper X P90X My arm workout will be not different than last week day 2 except i will be doing weighted dips. I want to focus on an article by a fitness competitor. I am not so much enamored by her but you would be foolish not to appreciate her hardwork and will. But this is more so about a co worker of mine

Links for 2009-05-31 [Digg]

Mon, 01 Jun 2009 00:00:00 PDT

6 Pack Abs: Mel B. Gets her BlackFitness On! | Black Fitness
wow

Links for 2009-05-19 [Digg]

Wed, 20 May 2009 00:00:00 PDT

Can't out exercise a bad diet
Awesome video

Links for 2009-05-06 [Digg]

Thu, 07 May 2009 00:00:00 PDT

Leg Workout: It Hurts So Bad | Black Fitness Blog
I have a love/hate relationship with my legs. The funny thing is you can not deny them. You can hide them with sweats or even jeans but you can not deny them.

Links for 2009-04-15 [Digg]

Thu, 16 Apr 2009 00:00:00 PDT

Ciara shows off body in Men’s Fitness Magazine Hot!!!