Blackfitness Blog

Venus and Serena Do it Again

Mikey — Thu, 23 Aug 2012 19:52:20 +0000

Serena and Venus on the cover of the New York Times Magazine and awesome article from John Sullivan. There’s video that exists of Venus and Serena Williams playing tennis when they were kids — 8 and 7, respectively — in the late ’80s, on unshaded but otherwise decent-looking public courts in California. This is not one [...]

Best Health and Fitness Apps | fitness app

Mikey — Thu, 23 Aug 2012 15:34:04 +0000

Fitness App…Hmm…I’ve been thinking about building a Black Fitness App but wanted to see what out there. So I just zapped 3 hours of my life today cause there are tons of apps. I can’t say there is a need for a BlackFitnessApp right now. If you need a dietician or meal plan… maybe a workoutplan for a 5K or quick pickmeup, [...]

5 Ways to Get Your Fitness Routine Back on Track

Mikey — Mon, 20 Aug 2012 17:48:01 +0000

Fitness is an important part of my life and I’ll be the first one to stand up when Ive been slacking off. So I’ve slacked off the past month since showing off the bod at the beach earlier this year. Summer events and life does get in the way and for me 3-4 weeks off [...]

Protein Pancake Problem Solved

Mikey — Mon, 18 Jun 2012 01:35:17 +0000

Ok .. So I’ve been cycling…Carb cycling that is, 3 days low and 2 day medium and high. On the low carb days I really don’t want egg whites all the time and I yearn for bread. Good thing is in a few short days I’ll have oats or yams to curb the carb crave. [...]

Why your daughter should play lacrosse

Mikey — Wed, 13 Jun 2012 11:58:43 +0000

Lacrosse is the fastest growing sport in the US. Here is a interesting article from Baltimore Raven’s Trevor Pryce. I have a niece who is considering switching school cause of finances and she’s an incredible athlete, so this article struck home. My daughters donʼt play lacrosse, but hereʼs why yours should: Being an NFL player has more [...]

Guess who is playing Lacrosse again?

Mikey — Tue, 12 Jun 2012 20:28:30 +0000

No that’s not me! But I do seem to be getting my butt kicked like this guy. The fast growing sport in the south has attacked GA again. Last year was brutal on my knees, this year isnt that much better. But at 10lbs lighter I have to admit it’s easier. Ok 10lbs isnt alot, but consider jumping, sprint [...]

Two jars: Pounds to Lose & Pounds Lost Jars: Mommy & Sis

Mikey — Sun, 10 Jun 2012 19:43:46 +0000

Pounds to lose Pounds lost Two jars: Pounds to lose and Pounds Lost Jars Real easy to do. In my line of work these are called: KPI’s Key Performance Indicators Okay enough of the nerd stuff…just a cool visual. I’m sending them off tomorrow with cool marbles and faux jem stones. When ever they lose half a pound they [...]

Teyana Taylor Ab workout (VIDEO)

Mikey — Sun, 10 Jun 2012 19:29:52 +0000

Ok …Ok the video is cool…but if it is covered with a layer of fat then its really no good. Ironically the video is shot with her doing an ab workout on a cardio machine. She would of been better of of she shot the vid in a kitchen…hint …hint. Good food: Nope, the most important part [...]

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Black Fitness Blog

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Jamie Foxx And Mental Illness | Black Fitness Blog
(BlackDoctor.org) -- Jamie Foxx played the role of Nathaniel Ayers, a once promising Julliard classical bass student, in the movie The Soloist. Robert Downey

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What Does It Mean To Win?
What Does it Mean to Win? Day 9 Arms/ Ab Ripper X P90X My arm workout will be not different than last week day 2 except i will be doing weighted dips. I want to focus on an article by a fitness competitor. I am not so much enamored by her but you would be foolish not to appreciate her hardwork and will. But this is more so about a co worker of mine

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6 Pack Abs: Mel B. Gets her BlackFitness On! | Black Fitness
wow

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Can't out exercise a bad diet
Awesome video

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Thu, 07 May 2009 00:00:00 PDT

Leg Workout: It Hurts So Bad | Black Fitness Blog
I have a love/hate relationship with my legs. The funny thing is you can not deny them. You can hide them with sweats or even jeans but you can not deny them.

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Ciara shows off body in Men’s Fitness Magazine Hot!!!