Bleep Models: Male Modeling

Take a Peek at Rufskin 2013

2013-05-18T01:42:00.000-04:00

We love RUFSKIN, we love Catalan, and its swimwear season. What's not to love about this promo from RUFSKIN featuring all three, plus a bunch of buff male fitness models?

You're welcome & enjoy.

Get Inspiration from Top 5 Male Models

2013-03-12T00:01:00.000-04:00

Let’s face it. There has been a perpetual change in the top five male models owing to the clients’ choice, bookings and selections and are the cardinal factors that make or break not only male but also female models.

The general trend at the moment to get oneself noticed in the modeling industry is getting help of male modeling agencies. I do not contradict their contribution towards promotion of new talent, but following the footsteps of successful male models is not a bad idea. Learning from their modeling experiences, will guide new comers to understand the changing modeling trends.

Benjamin Eidem by Georgie Wileman for #8 Carbon Copy

Baptiste Radufe #5

Chosen by YSL for its Spring/Summer men line, Baptiste’s high cheek bones, perfect pout and prominent bedroom eyes made him the hottest new comer of the season. A glance at his profile shows he is part of Gucci Resort 2013 campaign along with Bottega Veneta Spring/Summer collection 2013.

Benjamin Eidem #4

It has not been long since Benjamin Eidem made his debut as MDC’s Top newcomer and walked the ramp for Louis Vuitton and Prada. His looks of a classic movie star made him noticed by a number of prominent brands such as Margaret Howell and Calvin Klein.

Clement Chabernaud #3

Since several seasons Clement Chabernaud remained the face of Jil Sander. Owing to this epicenter features Clement Chabernaud soon graced cover of a number of men’s magazine. Other features in his modeling cap include campaign with Prada and Cavalli, thus making his mark in fashion industry.

Simon Nessman #2

Simon Nessman has not only made his presence felt in fitness modeling but also his innocent and romantic looks attracted plethora of campaigns including those of Giorgio Armani, Michael Kors, H&M to name a few.

Sean O’Pry #1

Having an enviable career, Sean O’Pry has been successful in keeping high profile brands such as Hugo Boss, Calvin Klein, Armani and Versace in his booking campaign. Widely hailed as the greatest presence in male modeling, Sean is highly professional and knows where to invest his looks.

client: Uniqlo
source: uniqlo.com
published: Fall/Winter 2009

Finding the Right Model Agency

2013-03-10T01:19:00.000-05:00

Fitness Model Rowan, for Bleep Models

A quality male model is hard to come by. You want someone who can represent your brand, and can connect with your target customers. Here are some characteristics of a good male model.

Six pack abs. - A good physique is a must. Male models should look good in anything that they wear. Looking handsome is a start, but it's not enough. Some products require the male model to show the upper torso. For instance, a sports brand will want the model to look athletic. The average Joe on the street can't get this type of look. A model who has worked hard to get a chiseled body will certainly allow a sports brand to stand out.

Understand that it is not easy for an individual to have a good physique. A professional model works out regularly and watches his diet. Often, body fat percentage is 10% or lower, which leads to the shredded look. This requires a great amount of discipline and professionalism. If a model does not have a good physique, he is not ready to take on assignments.

A great personality. - Having a great personality has its advantages. Working on the set doesn't mean standing still and taking photographs. The model has to work with the crew to get the best possible effects. This requires the model to communicate with the crew. Having a pleasant personality makes the model easier to work with. Does the client care about this? Of course! This is because the end result is always more natural looking photographs. And it all stems from picking models with a great personality.

The X factor. - The X factor is a unique characteristic that can sometimes be hard to find. Ever look at someone who doesn't have to work hard to look charming? People just seem attracted to this charming individual and everyone wants to work with him. The charm shows on the pictures as well. For the younger models, the X factor manifests as boyish charm. For the more mature models, there is that calm confidence that often goes together with that rugged manly look.

As the client, you don't have to worry about any of the above. You just need to pick the right modeling agency to work with. A good agency should have a deep understanding of all that we have just discussed. They screen models on your behalf. The screening process will allow the best models to shine. As for those who are not quite ready, the agency will provide guidance and prepare them for upcoming projects.

You also want to work with an agency that represents many professional male models. The reason is that you want the agency to have a variety of models that you can choose from. Having options allow you to pick the best model to represent your brands.

Best Bodies of 2012

2013-01-04T14:18:00.001-05:00

Need some New Year inspiration to kick-start 2013? We've got just the thing. Here's a quick rundown of the 'Best Bodies of 2012' features four World Champions, two European Champions, and five National Champions. Shot in the UK, Toronto, Miami, Las Vegas, Iceland, Paris and Bognor Regis - these guys are truly the Best of the Best. - compilation via STORYOFSHIRTLESS

Model Scams: Be Aware

2012-08-28T01:46:00.001-04:00

Are you an exceptionally good looking man, who has been told that you would be a great model for magazines, catalogs, etc.? Much of the publicity for models usually will go to women, but there is certainly a healthy and booming market out there for male models who want to step into the modeling industry.

If you are one of these individuals, and you want to be a model, it can be a highly lucrative career, but it is very important that you’re well informed of scams that might come your way. Wherever there is money to be made, there is also a scammer looking to take advantage. In order to avoid the hassle and keep your modeling career on the right path, it is recommended that you adhere to the following tips.

1. Big Pay – Little Work.
Fairly obvious but worth saying, everyone would like to make as much money as they can for as little work as possible. Bottom line: it's called efficiency, not greed. Maximizing it will ensure that you earn more for every bit of effort that you put into something. Many male modeling job scams will promise the world and make it seem absolutely too good to be true. If the tone of an ad is that acceptance is easy, or that you will somehow have jobs the next day, then you need to be leery and ask lots of questions. If it sounds too good to be true, it likely is, and you can get discouraged if you find yourself taken advantage of.

2. Pay to Work – NO!
Many so called "agents" will make it sound as if they can work wonders for your career, but they require a great deal from you in way of monetary expenses before they actually deliver any results. As a general rule for any industry, you should never pay be able to work for someone (agency or not) specifically. Attaining a certificate or degree of education from a college, university or accredited institution is one thing. Paying someone money to get a modeling gig for photos, representation or otherwise is an outright scam. Stay as far away as possible.

3. Do Your Research
If the ad/agency seems legitimate, you should still log on to third party sites and see what others are saying about the modeling agency granting you the opportunity. If someone has been done wrong or scammed by this group, it will not take long for you to find them on the Internet. However, you should be careful with this aspect. Just because someone has made an enemy, that doesn't necessarily mean it was their fault. It is important to check with the Better Business Bureau if you have any remaining questions about someone's reputation.

In the end, its best to reflect on what you've been told and your own spirit. Not everyone is a model. While you may be good-looking or take a great photo, who's encouraging you? Are you truly model material? Often times, applicants answer that their mother or other relative has told them they have a great look. Ask yourself, beyond family, does this ring true? In your own heart, you most of all, know if you possess what it takes to be a model.

Ready or Not ... it's Swimwear Season

2012-06-01T23:23:00.003-04:00

In an ideal world, those of us in the modeling industry would have been good boys and girls during those winter months and fully be prepared to confront Summer head-on, with perfect tone, shape and skin. The reality is, while we may not be completely camera ready, there are simple changes a model can make to ensure that he/she is in peak condition when that photo shoot comes.

It is said that we are our own worst critic, and as a professional model, you’ve got an even better idea of what photographers are looking for, so put that “skill” to some actual use! You know what aspects of your physicality are irking you, so make a “to-do” list for yourself. Don’t dwell on it, put it on paper, acknowledge it and change it! No negativity necessary, approach the list with a positive, enthusiastic outlook and put your own spin on it!

Surely, diet figures in somewhere on that list, as what a model eats influences not only body aesthetic but also the appearance of your skin, and you may have adopted some less-than-healthy habits during the holiday season. Most importantly, drink enough water. The simplest way to calculate how much water you need per day is to take your weight (in lbs.) and divide it by 2. This number is how many ounces you need per day if you do not workout, live in a hot climate, high altitude and are feeling well. So you will obviously need to consume more than that if any of those factors apply to you. Other dietary changes that will help you get swimwear model-ready are limiting sugar/refined carbs and upping your intake of fresh fruits/vegetables.

With all of the above dietary changes, you should see results in your muscle definition already but, in combination with exercise, you will reach your optimal model shape in no time. Make sure to get some quality cardio to tone all over and get rid of any fat that may be hiding anywhere. Add to that some targeted ab work and any other area you have noted as needing improvement and Voila! Within a short period of time you will have gained some positive, healthy habits and achieved the model look you desire. I’d say, “Good luck,” but we both know you are well on your way to success!!

Modeling Swimwear

2012-03-08T22:32:00.000-05:00

When you think of swimwear modeling, what comes to mind? A bunch of models hanging out at the beach? Hot guys in swim trunks? A deeper look will reveal that there is so much more to swimwear modeling than this. There is an art and a science to it, and any model should be aware of the fundamentals of swimwear modeling.

For one thing, swimsuit modeling is not for everyone. It might even be too much for some experienced models. The reality is that you have to be extremely comfortable wearing small, revealing swimsuits in front of the camera. Hiding behind layers of clothing is simply not an option for swimsuit models. Unlike with some other types of male modeling, swimsuit models have to put it all out there, so to speak.

All of this means that male models must have extremely fit, nearly perfect bodies if they choose to pursue swimwear modeling as a career. The look and build of a swimwear model is not the same as that of other fashion models, as the demands are greater and the standards higher. With swimwear modeling, it's all about the body. Muscular body tone is a must—scrawny guys need not apply. Plus, your skin tone must be flawless. Being tall is not as important as having a toned, well-proportioned body. Equally important is using eye contact and facial expressions that connect with the camera. The idea is to keep it fun, yet focused.

One must also consider the physical demands involved in swimwear modeling. Running and climbing are de rigueur activities for swimwear models. You might be asked to do some actual swimming, as well. Long work days are not unusual; a day at work might feel like a triathlon sometimes.

Becoming a male swimwear model involves hard work and dedication, like any other type of modeling. Hit the gym and get a good workout every day for at least a few months. Send high-quality photos of yourself in swimwear to agencies that feature swimwear models, and be on the lookout for open calls. And of course, bringing swim trunks to those open calls is a good idea!

Aspiring swimwear models should consider joining a male modeling agency in New York City or other big cities. Many metropolitan areas have increased opportunities for male modeling, including swimwear modeling. Check out Bleep Models at www.bleepmodels.com for the latest information on male modeling opportunities in your area.

Bleep Models Receives 2011 Best of New York City Award

2012-02-15T23:26:00.001-05:00

The U.S. Commerce Association (USCA), a New York based organization funded by local businesses, has awarded Bleep Models the 2011 Best of New York City award in the Model/Talent Management category.

FOR IMMEDIATE RELEASE

Bleep Models Receives 2011 Best of New York City Award U.S. Commerce Association Award Honors Achievement

Best of NYC: Bleep Models

NEW YORK, NY, February 14, 2012 --- The U.S. Commerce Association (USCA), a New York based organization funded by local businesses, has awarded Bleep Models the 2011 Best of New York City award in the Model/Talent Management category.

This prestigious recognition has been reserved for exceptional success achieved by local businesses. Awards are given based on information collected from internal sources and other third parties.

President of Bleep Models, Kyle Aviance Quandel is quoted as saying, "We are honored to be the recipient of this coveted award. The USCA’s acknowledgement underscores our very mission at Bleep Models; commitment to excellence. We will continue to strive for the utmost quality in our work, while providing superior service as we continue to grow.”

"The male modeling industry is unique, and we have specifically chosen to focus on this aspect of the business. We have a solid understanding of our client's needs and sincerely appreciate this validation from the USCA.”

According to Kyle Quandel, raw talent is not enough in today's competitive market. Amateur male models may have the potential to become a top model; however the refinement process takes time, together with the proper management, support and guidance.

Bleep Models takes great pride in developing natural talent into polished professional models, continually searching the nation for the finest undiscovered men. Mr. Quandel has worked with some of the most recognized fashion designers, photographers and corporate executives, all of which he brings with him to Bleep.

For more information about Bleep Models, visit http://www.bleepmodels.com or call 646.396.9947.

CONTACT:
Bleep Models
info@bleepmodels.com
http://www.bleepmodels.com

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Dream Your Life as a Male Model

2012-02-05T01:57:00.000-05:00

We all have dreams and aspiration of living glamorous, full lives with the finest things at our fingertips and the best mates at our sides, while going where ever we want whenever we want. Tyra Banks has made us all realize the work that is involved in the modeling industry with America’s Next Top Model, but is it the same for men as it is for women? Can male models have the same jet-setting life style as women do?

We have all seen male models in underwear, next to beautiful women in provocative poses on billboards or in magazines, but is that all there is for male models? The answer is no! Male modeling is so much more than taking pictures and being pretty for the camera. Bleep Models, an award-winning, industry leader in New York’s high-paced modeling industry has helped men to realize their dreams as models for years now. Bleep pairs the right men with the right campaigns, everyday.

Yes, you do have to have the right look to be as successful in the modeling industry as say, Tyson Beckford. Bleep can help you to jet-set and be a household name the way most successful male models are. Bleep represents men in fitness campaigns, high fashion, promotional, television and some adult campaigns. The right combination of looks, build and personality helps Bleep to catapult men into the stratosphere of male modeling.

If people have always told you that you look like a model and you have the drive to succeed, Bleep Models can help you to realize that dream. In reality, you must be a well-defined, well-built, tall man to be successful unless otherwise specified. But a great attitude and the right representation will help you to realize that dream a lot sooner. Let Bleep Models help you to make your dreams of becoming a male model, a reality. Apply today. There are never fees and all male applicants are welcomed.

Building Your Male Modeling Portfolio

2012-01-19T00:43:00.000-05:00

Are you starting to build your male modeling portfolio, but aren't sure what to do next? If so, 2012 is a good year to break out and make the most of your career, but you need to be very careful about whom you take advice from and the decisions that you make as you move toward building your own brand. To make the new year a great one, it is important to adhere to the following tips.

1. Find the right photographer.

When it comes to male modeling, the quality of your photographs is everything, and that's why you will need a top-tier, experienced photographer to help shed light on your best qualities. When looking for the right photographer, it is important that you do two things. Firstly, get a look at samples of previously done pictures. If possible, talk to their subjects about the shoot experience. Secondly, choose only someone with professionalism, who takes your career as seriously as you do. While there are a lot of talented photographers out there, not all of them are professional in the way they conduct business. In order not to fall into a trap or scam, verify response time, references and the attitude of the photographer - choose ones that you personally connect with.

2. Choosing the very best photos.

Not all photos are created equal, and yes, good photographers can certainly take bad photos. But the good ones know what works and what doesn't, and they will make sure they capture the creativity and ingenuity that shows up in the final shots will draw eyes and appreciation from potential employers.

3. Finding the right agent.

Once you have a good photographer and several of the best photos you can muster, it is time to find solid representation. An agent should be your partner in the building of a career. For this reason, it is important to put as much legwork into the research process as you did for your photographer, if not more. A good agent/agency can harness their connections to get you seen by the right people. They can also tell you what works and what doesn't about your portfolio and arrange for more of what works, while editing out what doesn't. Remember, it's all about putting your best presentation forward.

4. Getting your name (and face) out there via social media.

Last but not least, you've got to create a platform on your social media accounts. Make sure you are using all the most popular outlets and casting as wide of a net for followers as possible. Use your best photos to bring in the likes, the retweets, and whatever other form of notoriety you can find. With large amounts of public support, you make your resume look even better to hiring personnel.

Male Models Don't Eat ... Sugar

2011-12-17T02:09:00.003-05:00

Well, maybe sometimes they do, but most male models have cut way down on their sugar intake in order to keep the muscles building and the energy flowing. There really is no question about it - if you're planning on pursuing a modeling career you're going to have to cut down on your sugar intake considerably to make a go of it.

Why is sugar a no-no?

If you have never studied the effects of sugar on a person's body before, that will have to become a part of your modeling education. Sugar has a devastating effect on anybody, but even more so on male models that plan on maintaining the perfect body.

While sugar seems to give you energy, it actually takes it away. When you first see sugar you'll experience a sudden energy rush that is immediately followed by a crash. This crash of energy can last a lot longer than you'd want it to - especially if it's your time to work out.

While energy drinks that are commonly sold in supermarkets and convenience stores seem enticing, they are actually loaded with sugar and caffeine that will inevitably lead to an energy crash. Male models don't reach for a candy bar or sugared energy drink when they need to get moving. There are food and drink options including protein bars and vegetable drinks that will give you sustained energy.

Don't have a protein bar around? Cook a couple of eggs and serve it with some whole wheat toast and a glass of homemade squeezed juice. This is the kind of thing that male models would do.

Time to empty the cupboards

It's time to take a second look at the food that you currently have stocked in your cupboard. You may have bought a healthy looking cereal in your grocery store that seemed to be a great alternative to all of the other sugar-laden cereals being promoted. Look again. Just because the box says it is healthy and sugar isn't the number one ingredient, it may be high on the list. The healthy cereal you're currently eating may not be all it's cracked up to be.

It's time to take a look through your cupboards and examine the ingredients in the foods you're eating to double check that you are not getting a sugar overdose at some of your meals.

Male models know that eating healthy is a part of their career and learn to embrace this lifestyle. If you're ready to take the next step forward and become a male model you'll have to do the same. Heck, it wouldn't be a bad idea to do this even if you decide to choose another career path!

Here's a great spot spoofing just this, from our friend, Ronnie Kroell for Andrew Christian.

Happy Holidays! Don't get crazy!!

The Right Mindset

2011-12-02T02:50:00.000-05:00

If you truly want to be a model, you're going to have to assume the right mindset. You can develop all the muscles you want and be a handsome brute of a man but it will all mean nothing if you're not ready to get in the game. As you'll learn, you need the body, along with the right mindset, to become a winner.

So What Is The Right Mindset?

To be a serious male model you have to think like a super-model. You have to understand why you are modeling for a career and then offer up what you have to give. To understand the right frame of mind, you'll need to first understand the wrong kind.

If you are entering the modeling field to be noticed and recognized, you're not going to make it - period. Likewise, if money is your motivation, you're going to be in for serious disappointment. Any model that is worth his salt has paid his dues to reach his final purpose. Purpose cannot be money or influence. It has to be something more - much more - and unique.

Valid Purpose:

Some men decide to be a model because they love being photographed, to bring out the best in themselves and share it with others. That, of course, is fine. Other men use photography as an art form of communicating with others. Fine, as well. As long as the purpose is not self-centered on personal gain and ego alone, you have a chance of making it big.

Let's take the example of a lawyer. If he enters the field of law simply to make a lot of money and become famous, how long do you think his career is going to last? A lawyer needs to have a higher purpose in order to reach his secondary goals of fame and money. He needs to love the practice of law with every fiber of his body to become one of the top-notch lawyers that gets recognized.

See The Picture:

You need to sit down and think about what your purpose is for becoming the best model out there. Throw aside the fame and fortune and concentrate on what you really want to accomplish in your life. This way, you'll know if modeling is really something you want to do with your life.

When you get behind the camera you'll need to have the purpose and the right mindset behind your perfect body. This is the only way you will become one of the best models in the business and have a chance for success. If you want to be a model, you'll have to think like one and have the determination to achieve that ultimate purpose that leads you to your reach your goals.

Be A Pro Male Model - Getting Your Start

2011-11-13T01:40:00.001-05:00

This advice explains the steps necessary to be a male model who is successful.

1) First of all men that want to model should be certain that they have marketable qualities. It is reasonable that all people consider themselves good looking, however you must realize that you need to make a remarkable impression. You don't need to be breathtakingly beautiful but you must have something special so the product you are marketing will stay on the consumer's mind.

2) Then you must figure out the type of model you are hoping to become. There are many different types of models besides high fashion models, such as models that appear in department store advertisements. Those models are also very well paid. Models like these are the type that are making commercials for Best Buy, or posing in newspaper advertisements with cracker boxes in their hands. These particular guys work in the field of Commercial Print Models. These are the guys who are considered the men next door. The average person feels a connection to these men because Commercial models don't have to be as tall as fashion models. Height requirements differ for fashion and commercial print significantly, in fashion, 5'11" is generally accepted, but 6' may be required at certain agencies, while in commercial print 5'6" is perfectly acceptable.

3) The next thing is to have a professional photo shoot. There are agencies for which you won't have to have a professional photo when you sign up, but I can attest to the fact that they're usually helpful. Sometimes local photographers are trying to create a profession portfolio of their own and are looking for models to do a TF shoot. Often they will give you pictures in exchange for your modeling. Be cautious! Do not trust people who claim that they are professional photographers. Consider their professional references and their portfolios. Professional photos are a big expense, usually at least $800.00, because this is a large amount, I strongly advise not spending the money on photos.

4) After you have decent pictures taken, you need to send your pictures to various agencies all over the world. Casting agency directories are available that can help ambitious people find work in commercials, TV shows and movies.

5) If all goes well, you will receive an invitation from an agency to meet with them. It is vital to dress appropriately and arrive well before the scheduled appointment time. Designer jeans and a tailored shirt with black shoes typically are a good option. The agents are not looking for a perfect GQ model, but they want a natural look. They hope to find out who you really are.

6) If all goes well, a reputable agency scout will sign you to a contract. Make sure that the contract specifies that a large portion of the money is for the model while a small commission goes to the agency. NO AGENCY FEES FOR REPRESENTATION! In some cases, there could be a charge of a maximum of $200.00 in order to include your link on their website and a certain amount of money to print out comp cards, but that is all that you should expect. If you are persuaded by your agency to spend money for photos or pay them a fee each month then you should get away from them. You do not need to sign with one of the very first agencies that comes to you.

Underwear Models - The Full Brief

2011-10-15T00:30:00.000-04:00

Men who model underwear need to be dedicated and in good physical shape. You are going to be in competition with other aspiring underwear models, so you will have to tone abs as well as thighs and glutes in order to define your muscles. It isn't easy to break into underwear modeling, but you can maximize your opportunities through regular exercise, eating healthy, and also by having a good agent. In addition you have to be comfortable modeling various kinds of underwear, such as thongs or briefs that are Brazilian cut.

The Prep

1. Make an exercise plan for yourself. You'll need to build muscles and do cardio workouts in order to have the defined muscles that are needed by male underwear models. It is recommended to undergo weight training 4 days a week and a cardio/ab workout on the other three days. Underwear models have specific toning needs, and this workout addresses each of those unique areas including the biceps, quadriceps, upper and lower chest, abs and even the back.

2. Eat a healthy diet. If you want to have the body of an underwear model, you are going to have to work out regularly and eat in a healthy manner. Fruits and vegetables, lean proteins, and whole grains in balanced portions should be included in your diet. After you work out it is good to enhance your muscle development by drinking a protein shake. In addition, plan for five or six meals during a day so that you are never hungry.

3. Get your portfolio ready. If you are going to look for an agent or go to casting calls, these are things you must do. When you have worked out and developed your physique, set up an appointment with a professional photographer to take head shots and then use the photos to create a comp card (a card the size of a postcard that lists your measurements and has a portfolio picture.) When preparing for the body shots for your portfolio, include a variety of underwear, such as boxers and briefs. And be certain that the photos are taken in a place with good lighting since that will allow your defined muscles to show well.

4. Visit modeling agencies and apply. An agent can help you get into castings and jobs that are not open to models that do not have agents. To find an agent, you should visit directory sites or make a Google search for male modeling agencies. Search for agencies that handle commercial and print work and will hire male models, as some only have casting availability for women. You usually have to send a head shot photo, a whole body photo along with a comp card, resume, and cover letter in order to make application to an agency.

5. Use your own resources to seek out available positions. While waiting to get the right agent, check out modeling jobs for underwear that will take you on without an agent. Look into the underwear companies that are not as big to see if they have casting calls or shows coming up. Find out who the casting person is and send him comp card along with your portfolio.

Cardio Exercise

2011-10-03T21:34:00.000-04:00

Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the most effective to burn off more body fat.

When scientists first discovered that during intensive exercises, your body burns glycogen, which is a form of stored carbohydrates that are stored in your liver and muscles for energy. During low intensity exercises, your body will burn a lot of fat.

If your wondering whether or not it works, the answer is no because there are so many obese people still around. Even though they are working out with low intensity routines, it still makes you wonder how it can be.

The scientists were right when they said the human body burns more body fat during low intensity exercises like walking or swimming. During a high intensity exercise such as running, the body will burn a lot more calories. Even if some of the calories burnt are from glycogen, there are still many fat calories burned as well.

To put the icing on the cake, when your store of glycogen gets low, the carbohydrates from your food you eat will later get converted into glycogen to fill up the store and won't be converted to body fat when they are left unused for energy.

High intensity cardio exercise will juice up your metabolism even after you have completed your workout. What this means, is that your body will continue to burn body fat hours after you have left the gym. This effect is nearly nonexistent in low intensity cardio or aerobic workout.

Cumulatively, your body will burn up more and more calories during and after you have finished a high intensity cardio exercise that it will with low intensity.

You can inject high intensity exercises into your cardio workout by introducing some interval training. You can walk for 5 minutes or so, and then break into some jogging for another 5 minutes or so. Then, walk briskly again until you have caught your breath and then sprint for a minute before you walk again. From this point, simply alternate your running and walking for the next 15 minutes until you are finished.

One of the best things about cardio is the more you do it, the more energy you'll have. Cardio will help you to burn calories, although it’s more useful for keeping your energy levels high.

If you've never tried cardio before, you should give it a shot. If you like to exercise, you'll find cardio the best way to boost your energy and keep in top shape. If you are just starting out, you'll want to go slow and keep your cardio exercise in track - as it is very easy to over exert yourself.

Finding the Routine: Building A Model Body

2011-09-20T00:15:00.000-04:00

In the male model world fitness models are few and far between. In this category of male models, they are working constantly to present themselves as a whole, an interesting face framed by an outstanding physique. Fitness models have to keep up with the correct workout and continue body building to maintain their appeal not only to the modeling agencies across the board but also to the general public; and to keep the paychecks coming in.

Fitness Modeling @ Bleep Models

Balance:

The key to success when you are a fitness model is to maintain your body's perfect harmony. Too bulky and you'll lose some of the appeal of mass-market that a modeling agency is looking for and if you are too lean you'll end up only being viable to model for modeling agencies that deal with runner magazines and long-distance athletics. Finding and keeping a workout to balance the proportion between large muscle and lean muscle is very important for fitness models.

Muscle:

Weight lifting is just the beginning. Male models also need to spend some serious time doing cardiovascular exercises. Usually around 15 minutes before a workout or 30 minutes on a non-workout day, is just the right amount of cardio that can get fitness models primed up to burn fat and develop muscles. This helps as well to smooth and lean out muscle that you have been building. Doing cardio will sculpt muscles to bless you with that look modeling agencies are searching for in their star male models.

Strength:

Cardio alone just won't get the job done! Fitness models should be concentrating on their pecs, quads, triceps, biceps and especially their abs. It is important for every male fitness model to focus on all of the muscles mentioned above in order to follow a complete fitness program. Although there is no perfect system to achieve stellar results, a good rule of thumb for the big muscle groups is to train with smaller sets, use hard weights, train them hard and never do them consecutively. For underwear model abs, structured sit-ups and twists are you best bet.

Eating:

You can completely forget about all the above, and most modeling agencies taking the time to look to you, if you do not eat properly. A good, clean diet (avoiding junk food, alcohol, etc.) is vital for your modeling career. Many aspiring male models find it beneficial to include whole, natural foods into their diet, as well as protein and other appropriate supplements, as needed. There are many resources available for healthy, balanced diets so do your research. In the end, it will help your career, body and overall appearance.

Pro-Tips to Prepare for a Model Shoot

2011-08-20T02:48:00.000-04:00

Male models are often overlooked in the fashion world in spite of it being a very successful career path for the right person. If you have always been told that you "have what it takes," then you may wish to pursue a career in this field. It can be exciting when you land that first job, but don't let your excitement and passion get in the way of some basic preparation techniques that you need to know. As an old commercial once stated, "You never get a second chance to make a first impression." So when you go in for your first model shoot, make that impression a great one by following these tips for success:

Healthy Habits:

Long before you ever land the job, you should be working on your physique through diet and exercise. Most modeling agencies are looking for an attractive male model, who knows how to bring out the best qualities in their products. If you cannot bring out the best qualities of yourself, then how can you be expected to do that for a product? It is recommended that you keep regular exercise routines of 1-2 hours per day or more. You should also adjust your diet depending on the needs of the type of modeling that you are going to do. Take more calories for bulkier jobs. Less for the "Average Joe but still sexy" look.

Hygiene Habits:

This is a biggie as you prepare for that first male model shoot. Guys usually have trouble with a few key areas when it comes to unsightly hair growth. Ear hair, nose hair, and yes, even body hair, can all get in the way of one's "look" for the part. If you are an underwear model, better make sure to get that bikini wax. If not, you should still keep a finely trimmed look about you unless the part specifically calls for something different. Also, don't forget the little things that make a big difference, like keeping those nails trimmed, brushing your teeth, and engaging in good bathing practices. You want to be both good looking and professional, and this ensures that you do it.

Professionalism Habits:

The section above touched on the word "professionalism." If you are looking to be viewed as a professional male model, then you should be articulate in how you communicate with directors, photographers, and any other person that you will be working with. You never can tell who the person you are working with will become, and once in the industry, things stay pretty tight knit, so cultivating good relationships with people is essential to a successful first model shoot.

If you are on the brink of a career in male modeling, keep all these things in mind, and you could become the next big thing. Are you considering a career in male modeling? If so, you need a good modeling agency on your side. Visit our site to get your foot in the door & jump-start your career!

Getting The Perfect Abs For Fitness Modeling

2011-07-28T22:28:00.000-04:00

Getting into fitness modeling is not a walk in the park. Often, male models look at successful models and think that it's easy getting into the industry. But that is not exactly true. There is a lot of work to do. For instance, you are unlikely to become a successful fitness model if you don't have six-pack abs to show off.

Having visible abs is one of the first requirements to fitness modeling and certainly helps you to take better fitness photos. With more photos and experience, you can build a stronger portfolio, which will lead to even more modeling assignments. So how exactly do you go about acquiring the perfect model abs? Here are some useful tips.

Tip 1: Workout intensely and build up your athletic ability. Forget about those leisure walks in the park! To get a well-defined abs, you need to work-out intensely so that you burn off as much fat as possible. You must also try to build up lean muscle mass at the same time. Having more lean muscle will boost your metabolism and help you maintain a lean muscular physique. Plan your workouts and make sure you stick to the plan! For instance, it's common for fitness models to work out in the gym at least 4 to 5 times per week. That leaves 2 to 3 days for recovery. Each session should last about an hour or so.

Tip 2: Watch your nutrition. This is the second element of your formula for success. Some people think that they can eat whatever they want because they are exercising to burn off fat. That is just not true! You cannot eat just anything and your diet should always compliment your workout! If you eat junk food, your body will soon become weaker and your workouts will become less effective.

Watching your nutrition means you should eat as cleanly as possible. Consume more protein for muscle recovery and to boost muscle growth. Watch every shred of food that you put in your mouth and don't let oily or fatty foods dominate your daily diet. Work off your daily caloric intake and have the discipline to not exceed your daily targeted calories. Watching your diet doesn't mean you should starve yourself. But you should eat good, clean, whole foods so that your body doesn't store fat. In time, your abs will start to become more visible.

Tip 3: Don't forget cardio workouts! Lifting weights in the gym is great, and such exercises will help you build big muscles very quickly. But to get a lean and cut physique, you need to do some cardiovascular exercises as well to help burn off excess fat. Do your cardio workouts right after your resistance training. Spend between 30 to 45 minutes on the treadmill, stair master or elliptical trainer. You can also go outdoors for a good run if you like.

Your Mother Was Right About Vegetables

2011-07-16T14:09:00.000-04:00

Have you been looking after your health? Let us rephrase this question in another way. Have you been looking after your diet? We ask this question because your diet has a lot to do with your health. In fact, it is the most important aspect of a weight loss program.

As we all know, not eating well can lead to a variety of health problems. Obesity has been the cause of heart diseases, stroke and joint problems. If you don't watch what you eat, you may also be malnourished and your bones may become weaker. You may suffer from osteoarthritis prematurely. Your muscles will also weaken due to lack of nutrition.

On the flip side, if you eat well, you will enjoy more vitality, and you will feel a lot healthier. You will have more energy for social activities, work, and for your family. In other words, you get to enjoy life a lot more when you are healthy. Your quality of life improves tremendously.

Of course, if your career depended on your physical attributes, then you must take extra care to ensure that you remain fit. For instance, let's say you aspire to be a male model. This is an industry that is highly competitive and many male models are lean and have six pack abs to show to their clients. To be successful in the industry, you should try to achieve a similar physique. This is often easier said than done.

Your nutrition plan has to completely change. One way to get lean quick is to adopt a plant based diet. There are many health benefits associated with a plant based diet. Here are some of them.

1) Low or non-fat. Plants mean your foods come from fruits or vegetables. Vegetables are highly recommended because they contain less sugar when compared to fruits. Mostly, they contain almost zero fat, which makes it easier for you to become leaner and healthier.

2) Minerals and nutrients that are not found in meat. Vegetables contain lots of vitamins and minerals that are not usually found abundantly in meat and animal products. The wide variety of vegetables available also means that you get a wider spectrum of vitamin diversity in your diet.

3) Lower cholesterol level. When you don't eat meat, you don't have to be watching your cholesterol level all the time. When your cholesterol level goes through the roof, you may suffer from heart diseases or stroke. Having a predominantly plant based diet can lower your cholesterol levels dramatically.

4) Lower calories consumption. Vegetables like broccoli, long beans and celery fill you up so that you don't feel hungry all the time. This leads to lower calorie consumption for the entire day. A few weeks later, you will find that you have lost a lot of weight – most of which is fat.

5) Rich sources of protein. Plant foods also contain rich sources of protein which are important for muscle growth and recovery. You want your six pack abs to be visible quickly? Then grow your muscles fast by consuming plant based foods that are hyper rich in protein.

Becoming a Male Fitness Model

2011-07-01T14:38:00.005-04:00

Fitness models spend their time and effort projecting the positive effects and advantages of being physically fit. They showcase their beautifully sculptured bodies to promote health products and fitness ideas. This can encourage others to live the same healthy lifestyle as they do.

Working out for at least 30 minutes a day would be enough for someone to start a healthy lifestyle. Making time for it won't be too hard. For instance, skipping a television show, waking up a bit earlier than usual, or cutting down break times would allow one to make time for an exercise, despite their busy schedule.

Anyone who has the ability to move his body is also capable of doing exercise, and anyone who can promote the advantages of exercise and physical fitness is suited to become a fitness model. If you positively feel that you've got the potential, here are some guidelines to becoming a fitness model.

1. Forget about the notion that fitness is nothing but having the perfect vital statistics. What most women adore nowadays are those hot male models in the print ads and commercials that have bulky muscles, and six-pack abs . It is fruitless to think that physical appearance is everything that matters to becoming a male fitness model.

A real fitness model gives importance to his overall health and not just his physical appearance. The main priority should be how to maintain his health, rather than how to make himself look masculine and attractive. A fit man doesn't have to have the measurements of a winning athlete or a champion sportsman. He must look the part of a man, exuding health and total fitness.

2. Accept the truth that the foods you choose to eat affect your body. Your body can also show the kind of lifestyle you live, regardless of the genes you inherited. If you're not ready to accept that fact, then you will have difficulties in sustaining a healthy lifestyle, being physically fit, and becoming a fitness model might not be the best thing for you

3. Choose the healthy way of living. Genes may be one of the major factors that affect health, but it does not control the mind. One can choose what to eat and decide what activities to do, so it is the self-discipline that will lead one to become a true fitness model. Without the will and self-discipline, the whole fitness regimen would be a failure.

4. Look at yourself positively and create a confident self-image. To truly become a star fitness model, you have to attract and exude positive vibes in all aspects of your life. No matter how chaotic your environment is or how stressful you work is, you should never let your body or mind suffer. Stop thinking that a muscular body, lighter weight, and bigger biceps will make your life better. A positive and confident self-image will eventually lead to a self-respect that you would project to others. Then they will give their respect and admiration back to you

The bottom line is that, being a professional athletic male fitness model is not only about being well-built, muscular and good-looking. Nor is it about being self-centered and vain. The most important thing is to have a body that is physically defined and healthy, as well as exude the warmth and beauty from within.

Taking the Time – Making Your Workout Get it Done

2011-06-21T14:55:00.002-04:00

Male modeling is a competitive industry, and male models have to constantly struggle to keep their bodies in peak physical condition for photo shoots. Unlike runway models, male fitness models depend on their faces and their muscles to keep their job, and it’s easy to slip into a routine once a few modeling jobs have been landed or a modeling agency picks up your contract. Before you know it, those washboard abs can look more like a flat-front washing machine, and all that definition you worked so hard for through body building can start to slip away. Here are a few tips for keeping your body a perfect visual sensation for more modeling gigs and photo sessions.

Don't Stress
Athletes have peak periods and valley periods during their muscle training cycles, and so will male models. It's normal to put on or lose a few pounds, or slip out of "perfect form" every so often. Even the Greek god like bodies of male models needs rest, and so long as you can be ready and fit for your modeling job, that’s all that matters. Stressing too about periods in which muscle development isn't maximal will make gaining muscle and getting toned that much more difficult - being ready for the photo shoot is all that really matters.

Find a Full-Body Plan
Everyone will tell you that male models need great abs, and guess what – they're absolutely right. When you're starting out, many modeling agencies will ask you to send pictures of your ripped abs, and you need a plan for your abs in order to stack up against other fitness models. But having great abs alone won't get you modeling jobs – you need total body building in order to perform at your maximum. This means finding a work out plan not only for your biceps, triceps, pecs and abs, but also for your quads, calves and hammies. Cardio is also vital for fitness models; your body needs to be ripped, not looking like it’s going to rip itself in two!

There is no perfect workout plan that will guarantee you modeling jobs and gigs. Instead, it’s up to you to do the best workout you can, know what your body is capable of, and then present that to modeling agencies. When combined with a great workout program, hard work can produce a fantastic body; that is the key to open the door into male modeling.

Working It Out in the Industry: Male Fitness Modeling

2011-06-16T19:22:00.015-04:00

Male modeling is becoming an increasingly competitive business, as attitudes change and more and more men are looking to break into the industry. One of the most important and up-and-coming niche fields of the male modeling industry is the area of fitness models – an area very different from other fields of male modeling.

When most people think about the modeling industry, they think about high-end fashion, clothing, and women. When people think about male models, it’s often an image of a skinny, slightly androgynous man wearing the latest fashions out of Europe. However for male fitness models, it’s an entirely different world.

Male modeling agencies that specialize in fitness models are looking for an entirely different body type than runway models. This slice of the modeling industry wants to see not just you, and your handsome face, but also your muscles.

Modeling jobs in the fitness modeling industry don't always go to the guy who's the buffest, or the one who has the best abs, but if you're looking to get your start in the modeling industry, there are a few things that you need to understand. First, it's important to realize that modeling gigs in this part of the industry are much more concerned about the body as a whole than their counterparts in the mainstream fashion modeling industry. This means that getting a tight, toned body with great abs and good muscle symmetry is key – huge pecs and skinny arms won't land you a job, and neither will a flat stomach that doesn’t have defined abs. Your face is important too – you can't neglect it in favor of your body, but it isn't the only thing that the photographer is going to care about. Male models in this industry are paid to show off their muscles – often in shorts or underwear – and they need to be a total body package.

If you're looking to get a start in the fitness modeling industry, you need to think about what kind of company you want to work for,. But, you need to be up for the challenge. Body building is a huge part of the fitness side of male modeling, and while you don't need to be Mr. Universe, you will need to take the time to eat right and focus on your muscle development and definition.

Do you think that this is the job for you and you have what it takes? Then stop by Bleep Models and send us some shots of yourself and take the first step in your male modeling career.

The Right Workout :Your Model Body

2011-06-07T02:06:00.009-04:00

Fitness models are a special breed of male models. If you are one, or aspiring to be one, you know the kind of pressure that's on you to make sure you're not only just another pretty face, but that you've got the body to back it up. Fitness models are in the position of not only having to keep fit in order keep their jobs coming in the modeling industry, but also doing the right kind of workouts to keep their appeal to modeling agencies all across the industry.

Find the Balance
For fitness models in the male modeling industry, it’s a careful balance between lean and bulky muscle that is most key. Too lean and you'll end up only being viable to modeling agencies that deal with runner magazines and long-distance athletics; too bulky and you'll lose some of the mass-market appeal that a modeling agency is looking for. Balance between lean and large muscle workouts are key for fitness models.

Building Lean Muscle
Lifting weights is only half the battle. Running – or cardio work of any kind – is a key component in the routine of great male models. The right amount of cardio (usually 15 minutes before a workout or 30 minutes on a non-workout day) can get fitness models primed up to burn fat and develop muscle. This can also help to smooth and lean out muscle that you've been building and ripping. Cardio helps to sculpt defined muscles and give you the look that male modeling agencies are looking for in their leading guys.

Getting Stronger
Of course, cardio alone won't cut it. Fitness models need to be thinking about their biceps, triceps, pecs, quads, and yeah – most importantly your abs. All of these are essential parts in the body building regimen, and fitness models need to focus on them all. No one system will deliver perfect results, but good rules to keep in mind for large muscle groups are to train them hard, with small sets and hard weights, and remember not do them two days in a row. For abs, targeted sit-ups or twists are going to be your ticket to male modeling success.

Eating Right
None of the above will matter, and modeling agencies won't even look at your photos if you don't eat right. Make sure you're getting the whole fuels your body needs and cut out the junk foods, if you want to make it in the world of fitness models.

Up to the challenge and have a great body? Send us your info at Bleep Models and we'll help you get started on the right foot.