Bloated\’s House…

R: Erging- Rate work out

dtesta — Tue, 08 May 2007 22:30:18 +0000

What: Erging: 5 minute warm up, 15 minute rate piece (erg at paddle till coach calls a hard 20 at a high rate), than 4 500m pieces at 30-32 rate
Time: on 500m pieces (1:48, 1:52, 1:51, 1:54)
Weather: Warm, very humid with fog. A bit hard to breath after pieces because of heat+humidity.
Other: We (Lwt4+Steven) were set up in a semi boat pattern. I was in front as stroke and everyone else behind me. I still had a little trouble with high rates, but it is getting better.

** Lwt 4 (from bow): Enzler, Brown, Craig, Me.
Coach Doppler and Cox Macon we on land with us too.

Meet – 2007 Rochester Invitational

dtesta — Fri, 02 Feb 2007 01:37:35 +0000

Meet: Rochester Invitational – Eastwood Golf Course – Feb. 01, 2007

Distance: ~4.5k
Time: 17:55
Race: JV (limit 7 to V)
Team Rank: 5th for Team, 1st for JV for Team
Place: 8/28 JV, 35/61 all guys.
Other: sunny, 10F

PDF of results

R: 2k Practice Test

dtesta — Sat, 27 Jan 2007 15:21:37 +0000

What: 2k Practice Test
Time: 7:58.6 (~1:59.65 avg split)

R: l.stairs & bball (30min each) / Rock Climbing

dtesta — Sat, 27 Jan 2007 01:26:24 +0000

R:
What: 30 min l.stairs and 30 min bball

Other:
What: 1.5 hr bouldering at prairie walls

R: 8x 3min erg / CCS: Eastwood

dtesta — Thu, 25 Jan 2007 15:27:08 +0000

R:
What: 8x 3min erg (3 on, 3 off) hard

CCS:
Location: Eastwood
Distance: once around

R: 1 hour biking

dtesta — Wed, 24 Jan 2007 15:30:20 +0000

What: 1 hour of biking (good work out)

CCS: Quarry hill

dtesta — Wed, 24 Jan 2007 01:24:16 +0000

Location: Quarry hill

R: running & weighs (30min each) / CCS: Eastwood

dtesta — Tue, 23 Jan 2007 00:48:34 +0000

R:
What: 30 min run, 30 min weights
Other: News teams today. I’m back with the guys. Weights went much better (no crappy machines)

CCS:
Location: Eastwood
What: Worked on technique and hills.
Weather: Nice. Slight breeze. Probably around 10F.

Meet – Informal – Eastwood Golf Course

dtesta — Sat, 20 Jan 2007 18:05:04 +0000

Meet: Informal at Rochester w/ Winona – Eastwood Golf Course – Jan. 20, 2007

Distance: ~4.5k
Time: 21:10
Place: 16/25
Other: ~0 F with -10 F wind chill. Felt good for my 1st race (especially with only two decent practices)

30 min l.stairs and 30 min bball

dtesta — Fri, 19 Jan 2007 18:46:49 +0000

What: 30 min l.stairs and 30 min bball

1st visit to Eastwood

dtesta — Thu, 18 Jan 2007 18:04:05 +0000

Location: Eastwood Golf Course
What: ~4.5 k

R: 10k Test

dtesta — Wed, 17 Jan 2007 18:44:41 +0000

What: 10k Timed Test
Time: avg split- 2:09.8, total: 43:15
Other: I should be back in the red group now…