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    <title>Block 'Em Up with Geoff &amp; Duke</title>
    <description>
      <![CDATA[NFL lineman and one of the NFL's most active on social media, Geoff Schwartz shares his thoughts on the world of sports, life as an athlete, food and pop culture with his co-host, Duke Manyweather. ]]>
    </description>
    <managingEditor>blockemuppodcast@gmail.com (EBMG Digital  LLC)</managingEditor>
    <copyright>© EBMG Digital, LLC Copyright 2015 All rights reserved.</copyright>
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      <itunes:name>EBMG Digital  LLC</itunes:name>
      <itunes:email>blockemuppodcast@gmail.com</itunes:email>
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    <itunes:author>Geoff Schwartz</itunes:author>
    <itunes:summary>
      <![CDATA[NFL lineman and one of the NFL's most active on social media, Geoff Schwartz shares his thoughts on the world of sports, life as an athlete, food and pop culture with his co-host, Duke Manyweather. ]]>
    </itunes:summary>
    <language>en</language>
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    <itunes:category text="Sports &amp; Recreation">
      <itunes:category text="Professional"/>
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    <itunes:keywords>cooking,social entrepreneurship,Fantasy sports,Lineman,offense,digital,pop culture,Sports,Defense,college football,Football,NFL</itunes:keywords>
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      <title>Block 'Em Up with Geoff &amp; Duke</title>
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    <item>
      <title>BEU 48: Cole Cubelic Joins Block Em Up To Talk SEC Football </title>
      <description>
        <![CDATA[Former Auburn Tiger and ESPN SEC Analyst Cole Cubelic joins Block Em Up to discuss SEC Football and the upcoming NFL season. ]]>
      </description>
      <itunes:summary>
        <![CDATA[Former Auburn Tiger and ESPN SEC Analyst Cole Cubelic joins Block Em Up to discuss SEC Football and the upcoming NFL season. ]]>
      </itunes:summary>
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      <pubDate>Wed, 31 May 2017 23:09:45 -0000</pubDate>
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      <itunes:keywords>defense,Fantasy Sports,lineman,offense,digital,college football,pop culture,cooking,Sports,NFL,football</itunes:keywords>
      <itunes:duration>01:01:37</itunes:duration>
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      <title>BEU 47:  Interview with Bryan Bulaga of the Green Bay Packers</title>
      <description>
        <![CDATA[Geoff and Duke brings special guest Bryan Bulaga of the Green Bay packers on the show.]]>
      </description>
      <itunes:summary>
        <![CDATA[Geoff and Duke brings special guest Bryan Bulaga of the Green Bay packers on the show.]]>
      </itunes:summary>
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      <pubDate>Mon, 13 Feb 2017 20:38:54 -0000</pubDate>
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      <itunes:keywords>defense,Fantasy Sports,lineman,offense,digital,social entrepreneurship,pop culture,nfl,cooking,Sports,College Football,football</itunes:keywords>
      <itunes:duration>00:50:14</itunes:duration>
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    <item>
      <title>Wild Card Recap, CFP Championship and Divisionals</title>
      <description>
        <![CDATA[Geoff & Duke recap he NFL Wild Card weekend, CFP Championship and expected matchups to watch during this weekend's Divisional round. ]]>
      </description>
      <itunes:summary>
        <![CDATA[Geoff & Duke recap he NFL Wild Card weekend, CFP Championship and expected matchups to watch during this weekend's Divisional round. ]]>
      </itunes:summary>
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      <pubDate>Thu, 12 Jan 2017 16:23:52 -0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:keywords>defense,Fantasy Sports,lineman,offense,digital,social entrepreneurship,pop culture,nfl,cooking,sports,College Football,Football</itunes:keywords>
      <itunes:duration>00:38:50</itunes:duration>
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      <title>BEU 45: NFL Thanksgiving Preview and CFB Rivalry Week </title>
      <description>
        <![CDATA[Geoff and Duke preview the upcoming slate of Thanksgiving NFL Games and Rivalry Week in College Football. ]]>
      </description>
      <itunes:summary>
        <![CDATA[Geoff and Duke preview the upcoming slate of Thanksgiving NFL Games and Rivalry Week in College Football. ]]>
      </itunes:summary>
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      <pubDate>Thu, 24 Nov 2016 04:17:40 -0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:keywords>defense,Fantasy Sports,lineman,offense,digital,nfl,Sports,College Football,Football</itunes:keywords>
      <itunes:duration>00:35:07</itunes:duration>
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    <item>
      <title>BEU 44: Midseason OL Picks and Week 10 Preview</title>
      <description>
        <![CDATA[Geoff and Duke discuss their pick for best lineman of the season and best teams in NFL Week 10. ]]>
      </description>
      <itunes:summary>
        <![CDATA[Geoff and Duke discuss their pick for best lineman of the season and best teams in NFL Week 10. ]]>
      </itunes:summary>
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      <pubDate>Thu, 10 Nov 2016 21:15:35 -0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:keywords>defense,Fantasy Sports,lineman,offense,digital,nfl,Sports,College Football,Football</itunes:keywords>
      <itunes:duration>00:29:18</itunes:duration>
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      <title>BEU 43:NFL Week 6 Surprises, Dak Prescott vs Tony Romo</title>
      <description>
        <![CDATA[Geoff & Duke discuss the QB debate of Dak Prescott vs Tony Romo. ]]>
      </description>
      <itunes:summary>
        <![CDATA[Geoff & Duke discuss the QB debate of Dak Prescott vs Tony Romo. ]]>
      </itunes:summary>
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      <pubDate>Thu, 20 Oct 2016 21:10:10 -0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:keywords>defense,Fantasy Sports,lineman,offense,digital,social entrepreneurship,college football,pop culture,nfl,cooking,sports,Football</itunes:keywords>
      <itunes:duration>00:24:21</itunes:duration>
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      <title>BEU 42:  Fantasy Football Edition  with Dave Richards </title>
      <description>
        <![CDATA[Fantasy Football expert Dave Richards joins the Block Em Up Podcast to discuss Fantasy Football and the keys to selecting a killer lineup. ]]>
      </description>
      <itunes:summary>
        <![CDATA[Fantasy Football expert Dave Richards joins the Block Em Up Podcast to discuss Fantasy Football and the keys to selecting a killer lineup. ]]>
      </itunes:summary>
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      <pubDate>Fri, 14 Oct 2016 16:30:00 -0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:keywords>defense,Fantasy Sports,lineman,offense,digital,cbs sports,Fantasy sports,Fantasy Football,social entrepreneurship,college football,pop culture,nfl,cooking,sports,Football</itunes:keywords>
      <itunes:duration>00:44:53</itunes:duration>
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    <item>
      <title>BEU 41: Interview with SB Nation's Stephen White</title>
      <description>
        <![CDATA[SB Nation's and former NFL Defensive Lineman Stephen White  joins Block Em Up to chat with Geoff to discuss defensive lineman preparation for Sunday Football. ]]>
      </description>
      <itunes:summary>
        <![CDATA[SB Nation's and former NFL Defensive Lineman Stephen White  joins Block Em Up to chat with Geoff to discuss defensive lineman preparation for Sunday Football. ]]>
      </itunes:summary>
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      <pubDate>Fri, 07 Oct 2016 17:03:00 -0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:keywords>defense,Fantasy Sports,lineman,offense,digital,social entrepreneurship,college football,nfl,sports,Football</itunes:keywords>
      <itunes:duration>00:44:32</itunes:duration>
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      <title>BEU 40: Week 4 Recap, New QB @ Oregon and Tips To Stay Fresh In NFL</title>
      <description>
        <![CDATA[Geoff & Duke recaps NFL Week 4, Panthers vs Falcons line play, QB play at Oregon and top tips to keeping the body fresh during an NFL season. ]]>
      </description>
      <itunes:summary>
        <![CDATA[Geoff & Duke recaps NFL Week 4, Panthers vs Falcons line play, QB play at Oregon and top tips to keeping the body fresh during an NFL season. ]]>
      </itunes:summary>
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      <pubDate>Tue, 04 Oct 2016 16:51:34 -0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:keywords>defense,Fantasy Sports,Julio Jones,lineman,Cam Newton,Carolina Panthers,offense,digital,Oregon Ducks,Atlanta Falcons,college football,nfl,cooking,sports,Football</itunes:keywords>
      <itunes:duration>00:37:25</itunes:duration>
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      <title>BEU 39:  Week 3 Preview , The Undefeateds &amp; Epic Meals</title>
      <description>
        <![CDATA[ Geoff & Duke discuss NFL Week 3 , the five remaining undefeated teams in the NFL and Epic Meals!!!]]>
      </description>
      <itunes:summary>
        <![CDATA[ Geoff & Duke discuss NFL Week 3 , the five remaining undefeated teams in the NFL and Epic Meals!!!]]>
      </itunes:summary>
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      <pubDate>Mon, 26 Sep 2016 16:00:00 -0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:keywords>defense,Fantasy Sports,lineman,offense,digital,social entrepreneurship,college football,pop culture,nfl,cooking,sports,Football</itunes:keywords>
      <itunes:duration>00:35:44</itunes:duration>
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      <title>BEU 38: NFL Week 2  Preview </title>
      <description>
        <![CDATA[The Block Em Up crew discuss upcoming matchups and games to watch during NFL Week 2. ]]>
      </description>
      <itunes:summary>
        <![CDATA[The Block Em Up crew discuss upcoming matchups and games to watch during NFL Week 2. ]]>
      </itunes:summary>
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      <pubDate>Fri, 16 Sep 2016 18:42:50 -0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:keywords>defense,Fantasy Sports,lineman,offense,digital,social entrepreneurship,college football,pop culture,nfl,cooking,sports,Football</itunes:keywords>
      <itunes:duration>00:35:29</itunes:duration>
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      <title>BEU 37: Best of NFLWeek 1</title>
      <description>
        <![CDATA[The Block Em Up crew discuss the highlights and best of NFL opening week. ]]>
      </description>
      <itunes:summary>
        <![CDATA[The Block Em Up crew discuss the highlights and best of NFL opening week. ]]>
      </itunes:summary>
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      <pubDate>Tue, 13 Sep 2016 18:44:35 -0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:keywords>defense,Fantasy Sports,lineman,offense,digital,social entrepreneurship,college football,pop culture,nfl,cooking,sports,Football</itunes:keywords>
      <itunes:duration>00:30:20</itunes:duration>
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      <title>BEU:  2016 NFL  Week 1 Preview</title>
      <description>
        <![CDATA[Block Em Up crew discuss NFL Week 1 slate and previews upcoming games for Sunday Kickoff. ]]>
      </description>
      <itunes:summary>
        <![CDATA[Block Em Up crew discuss NFL Week 1 slate and previews upcoming games for Sunday Kickoff. ]]>
      </itunes:summary>
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      <pubDate>Sat, 10 Sep 2016 21:14:53 -0000</pubDate>
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      <itunes:keywords>defense,Fantasy Sports,lineman,offense,digital,college football,pop culture,nfl,cooking,sports,Football</itunes:keywords>
      <itunes:duration>00:30:22</itunes:duration>
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      <title>Block Em Up Sits Down With Former Raiders CEO Amy Trask</title>
      <description>
        <![CDATA[Amy Trask sits down with Geoff & Duke to discuss football, her new book and gender acceptance in sports. ]]>
      </description>
      <itunes:summary>
        <![CDATA[Amy Trask sits down with Geoff & Duke to discuss football, her new book and gender acceptance in sports. ]]>
      </itunes:summary>
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      <pubDate>Fri, 26 Aug 2016 22:31:25 -0000</pubDate>
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      <itunes:keywords>defense,Fantasy Sports,lineman,offense,digital,Oakland Raiders,Amy Trask,social entrepreneurship,college football,pop culture,nfl,cooking,sports,Football</itunes:keywords>
      <itunes:duration>00:58:21</itunes:duration>
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      <title>Block Em Up Training Camp Edition: Coach Matt Jones of Lineman Lunch Joins Block Em Up To Discuss Recruiting</title>
      <description>
        <![CDATA[Coach Matt Jones Host of Lineman Lunch and Coach of Jackson State Football program joins Block Em Up to discuss training camp, lineman techniques and gives valuable recruiting tips to high school and college bound lineman prospects. ]]>
      </description>
      <itunes:summary>
        <![CDATA[Coach Matt Jones Host of Lineman Lunch and Coach of Jackson State Football program joins Block Em Up to discuss training camp, lineman techniques and gives valuable recruiting tips to high school and college bound lineman prospects. ]]>
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      <pubDate>Fri, 12 Aug 2016 14:28:08 -0000</pubDate>
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      <itunes:keywords>defense,lineman,Lineman,offense,digital,jackson state,college football,pop culture,nfl,nutrition,sports,College Football,Football</itunes:keywords>
      <itunes:duration>00:50:25</itunes:duration>
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    <item>
      <title>Block Em Up 33: Geoff and Duke Discuss Training Camp And The Pros vs Cons Of The NFL Franchise Tag</title>
      <description>
        <![CDATA[Geoff and Duke discuss the pros and cons of the NFL Franchise Tag and why a Developmental league won't work in the NFL. ]]>
      </description>
      <itunes:summary>
        <![CDATA[Geoff and Duke discuss the pros and cons of the NFL Franchise Tag and why a Developmental league won't work in the NFL. ]]>
      </itunes:summary>
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      <pubDate>Fri, 15 Jul 2016 16:26:31 -0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:keywords>defense,Fantasy Sports,lineman,offense,digital,Frachise Tag,NFL Offseaon,Block EM Up,college football,Sports,NFL,NBA,Football</itunes:keywords>
      <itunes:duration>00:32:20</itunes:duration>
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    <item>
      <title>Fathers Day With Block EM UP: Geoff &amp; Duke brings Special Guest Lee Schwartz To Discuss Football and Being An NFL Dad</title>
      <description>
        <![CDATA[Geoff brings his dad on the Block "EM UP show to discuss being an NFL dad, best memories during the collegiate and NFL Seasons. ]]>
      </description>
      <itunes:summary>
        <![CDATA[Geoff brings his dad on the Block "EM UP show to discuss being an NFL dad, best memories during the collegiate and NFL Seasons. ]]>
      </itunes:summary>
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      <pubDate>Sun, 19 Jun 2016 16:00:31 -0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:keywords>defense,Oregon,lineman,Pop Warner,Fathers Day,offense,digital,Fantasy sports,Detroit Lions,pop culture,cooking,Sports,NFL,Football</itunes:keywords>
      <itunes:duration>00:56:04</itunes:duration>
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    <item>
      <title>Comedian Josh Wolf Joins Block Em Up To Discuss, Football, Deflate Gate and The 2016 Presidential Election</title>
      <description>
        <![CDATA[The Block 'Em Up crew brings special guest comedian Josh Wolf on the show to discuss, football, politics and Deflate Gate]]>
      </description>
      <itunes:summary>
        <![CDATA[The Block 'Em Up crew brings special guest comedian Josh Wolf on the show to discuss, football, politics and Deflate Gate]]>
      </itunes:summary>
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      <pubDate>Fri, 10 Jun 2016 19:23:08 -0000</pubDate>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://dfkfj8j276wwv.cloudfront.net/images/0a/fb/9f/3e/0afb9f3e-a120-4320-9216-45ec774856ce/de03450a377c338b3afe3b9568992a1934dbca8b3ccef97ebd36a7425b24afa32d733614bf7fcbd965d0cf7ec6bc820884655ff9482f26680745315f21c93d53.jpeg"/>
      <itunes:keywords>defense,lineman,deflate gate,offense,digital,Fantasy sports,Presidential Election,Josh Wolf,college football,pop culture,cooking,Sports,NFL,comedy,football</itunes:keywords>
      <itunes:duration>01:19:58</itunes:duration>
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    <item>
      <title>SB 31 Champ Aaron Taylor Joins  Block Em Up To Discuss The Joe Moore Award, Accountability In College Sports and Offensive Line Play in The NFL</title>
      <description>
        <![CDATA[ Aaron Taylor, College Football Hall Of Fame Nominee and CBS Sports Analyst joins Block 'Em Up to discuss The Joe Moore Award, his college football Hall Of Fame nomination and the importance of accountability in college sports programs. ]]>
      </description>
      <itunes:summary>
        <![CDATA[ Aaron Taylor, College Football Hall Of Fame Nominee and CBS Sports Analyst joins Block 'Em Up to discuss The Joe Moore Award, his college football Hall Of Fame nomination and the importance of accountability in college sports programs. ]]>
      </itunes:summary>
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      <pubDate>Thu, 02 Jun 2016 18:12:29 -0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="https://dfkfj8j276wwv.cloudfront.net/images/0a/fb/9f/3e/0afb9f3e-a120-4320-9216-45ec774856ce/de03450a377c338b3afe3b9568992a1934dbca8b3ccef97ebd36a7425b24afa32d733614bf7fcbd965d0cf7ec6bc820884655ff9482f26680745315f21c93d53.jpeg"/>
      <itunes:keywords>defense,Hall of Fame,lineman,fox college football,offense,digital,cbs sports,JOe Moore Award,Fantasy sports,Notre Dame,Green Bay Packers,college football,pop culture,Sports,NFL,football</itunes:keywords>
      <itunes:duration>01:02:44</itunes:duration>
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    <item>
      <title>Geoff and Duke Discuss Cheap Shots In Professional Sports</title>
      <description>
        <![CDATA[Geoff and Duke discuss cheap shots in professional sports and explain why the Warriors are not a NBA Dynasty. ]]>
      </description>
      <itunes:summary>
        <![CDATA[Geoff and Duke discuss cheap shots in professional sports and explain why the Warriors are not a NBA Dynasty. ]]>
      </itunes:summary>
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      <pubDate>Wed, 25 May 2016 21:15:34 -0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="https://dfkfj8j276wwv.cloudfront.net/images/0a/fb/9f/3e/0afb9f3e-a120-4320-9216-45ec774856ce/de03450a377c338b3afe3b9568992a1934dbca8b3ccef97ebd36a7425b24afa32d733614bf7fcbd965d0cf7ec6bc820884655ff9482f26680745315f21c93d53.jpeg"/>
      <itunes:keywords>defense,lineman,offense,OTAs,digital,Fantasy sports,Draymond Green,social entrepreneurship,college football,Sports,NFL,NBA,football</itunes:keywords>
      <itunes:duration>00:29:56</itunes:duration>
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    <item>
      <title>Sam Monson  Joins Block 'Em up To Discuss Analytics In the NFL</title>
      <description>
        <![CDATA[Sam Monson from Pro Football Focus joins the show to discuss the importance of analytics in pro sports. ]]>
      </description>
      <itunes:summary>
        <![CDATA[Sam Monson from Pro Football Focus joins the show to discuss the importance of analytics in pro sports. ]]>
      </itunes:summary>
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      <pubDate>Fri, 13 May 2016 20:29:52 -0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="https://dfkfj8j276wwv.cloudfront.net/images/0a/fb/9f/3e/0afb9f3e-a120-4320-9216-45ec774856ce/de03450a377c338b3afe3b9568992a1934dbca8b3ccef97ebd36a7425b24afa32d733614bf7fcbd965d0cf7ec6bc820884655ff9482f26680745315f21c93d53.jpeg"/>
      <itunes:keywords>defense,Analytics,lineman,scouting,offense,digital,Fantasy sports,Pro Football Focus,social entrepreneurship,college football,Sports,NFL,Football</itunes:keywords>
      <itunes:duration>00:54:56</itunes:duration>
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    </item>
    <item>
      <title>NFL Draft Recap: Geoff and Duke Discuss The Best And Worst Picks Of The NFL Draft</title>
      <description>
        <![CDATA[Geoff and Duke discuss the best and worst offensive picks of the NFL Draft, find out which team got the best value for their pick. The crew also discuss the most overhyped traits given to players during the draft process.]]>
      </description>
      <itunes:summary>
        <![CDATA[Geoff and Duke discuss the best and worst offensive picks of the NFL Draft, find out which team got the best value for their pick. The crew also discuss the most overhyped traits given to players during the draft process.]]>
      </itunes:summary>
      <guid isPermaLink="false">gid://art19-episode-locator/V0/2b1N0XHWQzDUsiQ6RCuFidS6MB_234fDj1clOlyWzNA</guid>
      <pubDate>Tue, 03 May 2016 22:24:17 -0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="https://dfkfj8j276wwv.cloudfront.net/images/0a/fb/9f/3e/0afb9f3e-a120-4320-9216-45ec774856ce/de03450a377c338b3afe3b9568992a1934dbca8b3ccef97ebd36a7425b24afa32d733614bf7fcbd965d0cf7ec6bc820884655ff9482f26680745315f21c93d53.jpeg"/>
      <itunes:keywords>defense,lineman,offense,digital,Fantasy sports,college football,Sports,NFL,NFL Draft,Football</itunes:keywords>
      <itunes:duration>00:35:19</itunes:duration>
      <enclosure url="http://rss.art19.com/episodes/0b45a57a-8c95-408b-8d37-e0fb084b11f7.mp3" type="audio/mpeg" length="33959183"/>
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    <item>
      <title>NFL Draft Preview BEU Edition: Geoff and Duke Discuss The Upcoming NFL Draft and Potential Draft Selections</title>
      <description>
        <![CDATA[Geoff and Duke previews this week's NFL Draft and discuss their selections and top OL prospects to keep an eye on. ]]>
      </description>
      <itunes:summary>
        <![CDATA[Geoff and Duke previews this week's NFL Draft and discuss their selections and top OL prospects to keep an eye on. ]]>
      </itunes:summary>
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      <pubDate>Tue, 26 Apr 2016 02:11:03 -0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="https://dfkfj8j276wwv.cloudfront.net/images/0a/fb/9f/3e/0afb9f3e-a120-4320-9216-45ec774856ce/de03450a377c338b3afe3b9568992a1934dbca8b3ccef97ebd36a7425b24afa32d733614bf7fcbd965d0cf7ec6bc820884655ff9482f26680745315f21c93d53.jpeg"/>
      <itunes:keywords>defense,lineman,nfl national football league football draft,offense,digital,Fantasy sports,college football,Sports,NFL,NFL Draft,Football,national football league</itunes:keywords>
      <itunes:duration>00:53:23</itunes:duration>
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    </item>
    <item>
      <title>"Eat My Schwartz" : Geoff Discuss The Upcoming Release Of His New Book </title>
      <description>
        <![CDATA[Episode 25: Geoff discuss the upcoming release of his new book " Eat My Schwartz"  Duke answers questions from the Twitter Mailbag and Geoff talks about his training with his new team. ]]>
      </description>
      <itunes:summary>
        <![CDATA[Episode 25: Geoff discuss the upcoming release of his new book " Eat My Schwartz"  Duke answers questions from the Twitter Mailbag and Geoff talks about his training with his new team. ]]>
      </itunes:summary>
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      <pubDate>Thu, 21 Apr 2016 23:54:15 -0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="https://dfkfj8j276wwv.cloudfront.net/images/0a/fb/9f/3e/0afb9f3e-a120-4320-9216-45ec774856ce/de03450a377c338b3afe3b9568992a1934dbca8b3ccef97ebd36a7425b24afa32d733614bf7fcbd965d0cf7ec6bc820884655ff9482f26680745315f21c93d53.jpeg"/>
      <itunes:keywords>defense,lineman,offense,digital,Fantasy sports,Nook,bookstore,Detroit Lions,social entrepreneurship,pop culture,cooking,Sports,NFL,Amazon,Football</itunes:keywords>
      <itunes:duration>00:30:24</itunes:duration>
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    </item>
    <item>
      <title>BEU 24: TJ Lang Of The Green Bay Packers Joins Block 'EM Up To Discuss Football, Offseason and The GB Hail Mary Pass</title>
      <description>
        <![CDATA[Geoff and Duke brings on friend and special guest TJ Lang of the Green Bay Packers to discuss football, how he feels about the PFF grades in the NFL and his experience being a part of both Green Bay Hail Mary Passes last season. ]]>
      </description>
      <itunes:summary>
        <![CDATA[Geoff and Duke brings on friend and special guest TJ Lang of the Green Bay Packers to discuss football, how he feels about the PFF grades in the NFL and his experience being a part of both Green Bay Hail Mary Passes last season. ]]>
      </itunes:summary>
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      <pubDate>Thu, 14 Apr 2016 18:56:25 -0000</pubDate>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://dfkfj8j276wwv.cloudfront.net/images/0a/fb/9f/3e/0afb9f3e-a120-4320-9216-45ec774856ce/de03450a377c338b3afe3b9568992a1934dbca8b3ccef97ebd36a7425b24afa32d733614bf7fcbd965d0cf7ec6bc820884655ff9482f26680745315f21c93d53.jpeg"/>
      <itunes:keywords>defense,lineman,Detroit Pistons,Aaron Rodgers,offense,digital,Fantasy sports,Pro Football Focus,Green Bay Packers,college football,Sports,NFL,Football</itunes:keywords>
      <itunes:duration>00:40:36</itunes:duration>
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    </item>
    <item>
      <title>BEU Episode 23: Geoff And Duke Discuss The Best Walk-Off Moment In Sports History  and Which Historically Great OL Would They Play For. </title>
      <description>
        <![CDATA[Geoff and Duke Discuss the best Walk-off Moment in Sports History. Find out which historically great OL would Geoff and Duke Play for. The Block Em Up Crew also discuss the best HOF OL in the NFL and what makes him so special. ]]>
      </description>
      <itunes:summary>
        <![CDATA[Geoff and Duke Discuss the best Walk-off Moment in Sports History. Find out which historically great OL would Geoff and Duke Play for. The Block Em Up Crew also discuss the best HOF OL in the NFL and what makes him so special. ]]>
      </itunes:summary>
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      <pubDate>Wed, 06 Apr 2016 19:35:50 -0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="https://dfkfj8j276wwv.cloudfront.net/images/0a/fb/9f/3e/0afb9f3e-a120-4320-9216-45ec774856ce/de03450a377c338b3afe3b9568992a1934dbca8b3ccef97ebd36a7425b24afa32d733614bf7fcbd965d0cf7ec6bc820884655ff9482f26680745315f21c93d53.jpeg"/>
      <itunes:keywords>defense,lineman,march madness,offense,digital,Fantasy sports,Villanova,Larry Allen,ncaa,college football,Sports,NFL,major league baseball,Football</itunes:keywords>
      <itunes:duration>00:39:20</itunes:duration>
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    </item>
    <item>
      <title>BEU Episode 22: Free Agency Visit with The Pittsburgh Steelers, March Madness Cinderella Stories and Overused Lineman Talk in Scouting</title>
      <description>
        <![CDATA[In this episode Geoff discuss his week of traveling on free agency visits and his visit with the Pittsburgh Steelers. Here why Geoff thinks Syracuse is not a Cinderella in this year's March Madness Tournament. Geoff and Duke give the Top 10 most overused words when describing OL play in the NFL. ]]>
      </description>
      <itunes:summary>
        <![CDATA[In this episode Geoff discuss his week of traveling on free agency visits and his visit with the Pittsburgh Steelers. Here why Geoff thinks Syracuse is not a Cinderella in this year's March Madness Tournament. Geoff and Duke give the Top 10 most overused words when describing OL play in the NFL. ]]>
      </itunes:summary>
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      <pubDate>Wed, 30 Mar 2016 15:54:07 -0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="https://dfkfj8j276wwv.cloudfront.net/images/0a/fb/9f/3e/0afb9f3e-a120-4320-9216-45ec774856ce/de03450a377c338b3afe3b9568992a1934dbca8b3ccef97ebd36a7425b24afa32d733614bf7fcbd965d0cf7ec6bc820884655ff9482f26680745315f21c93d53.jpeg"/>
      <itunes:keywords>defense,Pittsburgh Steelers,New York,lineman,offense,digital,Fantasy sports,March Madness ,Syracuse,Detroit Lions,college football,Sports,NFL,College Basketball,Football</itunes:keywords>
      <itunes:duration>00:37:40</itunes:duration>
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    </item>
    <item>
      <title>BEU 21: Geoff and Duke Discuss The Recent NFL Rule Changes, March Madness Brackets and The Drawbacks to Sports Specialization In Youth Sports</title>
      <description>
        <![CDATA[In this week's episode Geoff and Duke debate the 19 proposed NFL Rule changes. Which one should be taken out/kept. Geoff starts a bracket pool, find out his pick to win it all! The Block 'Em Up crew discuss the effects of sports specialization in youth sports and why it hurts development of young athletes. ]]>
      </description>
      <itunes:summary>
        <![CDATA[In this week's episode Geoff and Duke debate the 19 proposed NFL Rule changes. Which one should be taken out/kept. Geoff starts a bracket pool, find out his pick to win it all! The Block 'Em Up crew discuss the effects of sports specialization in youth sports and why it hurts development of young athletes. ]]>
      </itunes:summary>
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      <pubDate>Fri, 18 Mar 2016 17:37:58 -0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="https://dfkfj8j276wwv.cloudfront.net/images/0a/fb/9f/3e/0afb9f3e-a120-4320-9216-45ec774856ce/de03450a377c338b3afe3b9568992a1934dbca8b3ccef97ebd36a7425b24afa32d733614bf7fcbd965d0cf7ec6bc820884655ff9482f26680745315f21c93d53.jpeg"/>
      <itunes:keywords>defense,lineman,Bleacher Report,offense,digital,Fantasy sports,youth sports,college football,Sports,March Madness,NFL,College Basketball,Sports Podcast,Football</itunes:keywords>
      <itunes:duration>00:34:56</itunes:duration>
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    <item>
      <title>BEU 20:  Inside The NFL Free Agency With Kansas City Chief OT Mitchell Schwartz</title>
      <description>
        <![CDATA[Geoff brings his brother and newly signed lineman of the Kansas City Chiefs, Mitchell Schwartz on the show to discuss his hours leading into his first NFL Free Agency period, Why he chose the Chiefs and his memories of his 4 years with the Cleveland Browns. ]]>
      </description>
      <itunes:summary>
        <![CDATA[Geoff brings his brother and newly signed lineman of the Kansas City Chiefs, Mitchell Schwartz on the show to discuss his hours leading into his first NFL Free Agency period, Why he chose the Chiefs and his memories of his 4 years with the Cleveland Browns. ]]>
      </itunes:summary>
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      <pubDate>Fri, 11 Mar 2016 00:55:22 -0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="https://dfkfj8j276wwv.cloudfront.net/images/0a/fb/9f/3e/0afb9f3e-a120-4320-9216-45ec774856ce/de03450a377c338b3afe3b9568992a1934dbca8b3ccef97ebd36a7425b24afa32d733614bf7fcbd965d0cf7ec6bc820884655ff9482f26680745315f21c93d53.jpeg"/>
      <itunes:keywords>defense,Kansas City Chiefs,Free Agency,lineman,offense,Cleveland Browns,Missouri,Von Miller,Joe Thomas,salary cap,college football,Sports,NFL,Football</itunes:keywords>
      <itunes:duration>00:15:10</itunes:duration>
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    <item>
      <title>BEU 19: Geoff and Duke Discuss Peyton Manning Retirement and His Legacy. Geoff Talks About What Factors GO Into Making Free Agency Signings.</title>
      <description>
        <![CDATA[Geoff and Duke discuss Peyton Manning's retirement, his legacy and their best moments of him. Duke answers Twitter Questions and Geoff gives an inside view of what factors go into making a free agency decisions for athletes. ]]>
      </description>
      <itunes:summary>
        <![CDATA[Geoff and Duke discuss Peyton Manning's retirement, his legacy and their best moments of him. Duke answers Twitter Questions and Geoff gives an inside view of what factors go into making a free agency decisions for athletes. ]]>
      </itunes:summary>
      <guid isPermaLink="false">gid://art19-episode-locator/V0/nzvaULoMRRB-7g0FbW-ImYSatJSqtRT8eMbu-UwigdU</guid>
      <pubDate>Wed, 09 Mar 2016 18:50:48 -0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="https://dfkfj8j276wwv.cloudfront.net/images/0a/fb/9f/3e/0afb9f3e-a120-4320-9216-45ec774856ce/de03450a377c338b3afe3b9568992a1934dbca8b3ccef97ebd36a7425b24afa32d733614bf7fcbd965d0cf7ec6bc820884655ff9482f26680745315f21c93d53.jpeg"/>
      <itunes:keywords>defense,Peyton Manning,lineman,offense,digital,Fantasy sports,Denver Broncos,social entrepreneurship,college football,pop culture,cooking,Sports,NFL,Football</itunes:keywords>
      <itunes:duration>00:30:17</itunes:duration>
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    </item>
    <item>
      <title>BEU 18:  Geoff Brings His Brother Mitch Schwartz On The Show  To Discuss NFL Free Agency, How He Deals With Twitter Critics and Preparing For Elite Defenders.  </title>
      <description>
        <![CDATA[With NFL Free Agent signing period right around the corner, Geoff brings his brother Mitch Schwartz of the Cleveland Browns on the show for a two part series to discuss his free agency experience,  how he deals with Twitter critics and how he prepares for elite defenders like Von Miller. The Block Em Up crew will also have some free agency signing news. ]]>
      </description>
      <itunes:summary>
        <![CDATA[With NFL Free Agent signing period right around the corner, Geoff brings his brother Mitch Schwartz of the Cleveland Browns on the show for a two part series to discuss his free agency experience,  how he deals with Twitter critics and how he prepares for elite defenders like Von Miller. The Block Em Up crew will also have some free agency signing news. ]]>
      </itunes:summary>
      <guid isPermaLink="false">gid://art19-episode-locator/V0/euknzTyH90xX0nXZmFIIKsi9jZMZqn0pufs-rVzJ8BA</guid>
      <pubDate>Sun, 06 Mar 2016 17:42:13 -0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="https://dfkfj8j276wwv.cloudfront.net/images/0a/fb/9f/3e/0afb9f3e-a120-4320-9216-45ec774856ce/de03450a377c338b3afe3b9568992a1934dbca8b3ccef97ebd36a7425b24afa32d733614bf7fcbd965d0cf7ec6bc820884655ff9482f26680745315f21c93d53.jpeg"/>
      <itunes:keywords>defense,twitter,lineman,offense,digital,Fantasy sports,college football,pop culture,cooking,Sports,NFL,Football</itunes:keywords>
      <itunes:duration>00:53:28</itunes:duration>
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    </item>
    <item>
      <title>Block Em Up 17: Geoff and Duke Discuss The New NFL Chop Block Rule and How It Affects The RB In The NFL. </title>
      <description>
        <![CDATA[Geoff and Duke Discuss the new NFL Chop Block Rule and how it will affect offenses moving forward. FInd out how offensive lineman breaks down defensive schemes. Geoff makes an announcement of next week's special guest and  gives us a preview of the upcoming NFL Free Agency Signing Period. ]]>
      </description>
      <itunes:summary>
        <![CDATA[Geoff and Duke Discuss the new NFL Chop Block Rule and how it will affect offenses moving forward. FInd out how offensive lineman breaks down defensive schemes. Geoff makes an announcement of next week's special guest and  gives us a preview of the upcoming NFL Free Agency Signing Period. ]]>
      </itunes:summary>
      <guid isPermaLink="false">gid://art19-episode-locator/V0/682fy5M3wCH0mhvaoWbRH-uSmZlsvA0IDSHzrMWtOY8</guid>
      <pubDate>Wed, 02 Mar 2016 02:58:10 -0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="https://dfkfj8j276wwv.cloudfront.net/images/0a/fb/9f/3e/0afb9f3e-a120-4320-9216-45ec774856ce/de03450a377c338b3afe3b9568992a1934dbca8b3ccef97ebd36a7425b24afa32d733614bf7fcbd965d0cf7ec6bc820884655ff9482f26680745315f21c93d53.jpeg"/>
      <itunes:keywords>defense,lineman,free agency,offense,Sports,NFL,College Football,Football,national football league</itunes:keywords>
      <itunes:duration>00:29:25</itunes:duration>
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    <item>
      <title>BEU 16:  Geoff and Duke Recaps OL day at  the NFL Combine, Geoff Discuss His New Diet and Duke Talks About His Work on the NFL 1000 Rankings</title>
      <description>
        <![CDATA[NFL combine week is here. Geoff and Duke share their take on the lineman prospects. Duke talks about his work on the NFL 1000 rankings with Bleacher Report. Geoff is taking on a new diet, see what its like to prepare for the off-season. The Block Em Up crew answers Twitter Questions. ]]>
      </description>
      <itunes:summary>
        <![CDATA[NFL combine week is here. Geoff and Duke share their take on the lineman prospects. Duke talks about his work on the NFL 1000 rankings with Bleacher Report. Geoff is taking on a new diet, see what its like to prepare for the off-season. The Block Em Up crew answers Twitter Questions. ]]>
      </itunes:summary>
      <guid isPermaLink="false">gid://art19-episode-locator/V0/0YlgU4X0X0erSsBFkN7O0W9tsbMM7UbrAB2cHOrVKnE</guid>
      <pubDate>Sat, 27 Feb 2016 17:30:17 -0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="https://dfkfj8j276wwv.cloudfront.net/images/0a/fb/9f/3e/0afb9f3e-a120-4320-9216-45ec774856ce/de03450a377c338b3afe3b9568992a1934dbca8b3ccef97ebd36a7425b24afa32d733614bf7fcbd965d0cf7ec6bc820884655ff9482f26680745315f21c93d53.jpeg"/>
      <itunes:keywords>defense,lineman,offense,digital,nfl,cooking,Sports,fitness,College Football,Football</itunes:keywords>
      <itunes:duration>00:39:18</itunes:duration>
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    </item>
    <item>
      <title>Block Em Up 15: Inside Look at The NFL Combine</title>
      <description>
        <![CDATA[ Dan Hatman of The Scout Academy joins The Block Em Up crew to discuss the NFL Combine and give listeners an in-depth look into the process with scouts. Geoff shares his memories of the Combine and how he prepared. 

Geoff gives us an inside peek into his three days at the NFL Combine. 
Learn what NFL Scouts look for from specific players.
What factors determine the rise or fall of a prospect. ]]>
      </description>
      <itunes:summary>
        <![CDATA[ Dan Hatman of The Scout Academy joins The Block Em Up crew to discuss the NFL Combine and give listeners an in-depth look into the process with scouts. Geoff shares his memories of the Combine and how he prepared. 

Geoff gives us an inside peek into his three days at the NFL Combine. 
Learn what NFL Scouts look for from specific players.
What factors determine the rise or fall of a prospect. ]]>
      </itunes:summary>
      <guid isPermaLink="false">http://BlockEmUp.podbean.com/e/block-em-up-15-inside-look-at-the-nfl-combine/</guid>
      <pubDate>Tue, 23 Feb 2016 17:45:55 -0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="https://dfkfj8j276wwv.cloudfront.net/images/e3/2c/3f/ea/e32c3fea-97fd-4cd3-86a4-a9cf11d5f272/ae1dc0f274f26b9716ea7721ea98c0d9669b90625e7f0373e4dd0993869abe5c33556da17a5805cbb181b3c21a5ef35af7c2e28eeb49c156417f82af388743fc.jpeg"/>
      <itunes:keywords>defense,social,bowl,draft,Defense,sponsorship,building,combine,lineman,athlete,brand,offense,digital,media,college,college football,pop culture,politics,society,nfl,business,Sports,NFL,sports,marketing,pop,culture,Football,pro,football,super</itunes:keywords>
      <itunes:duration>00:46:40</itunes:duration>
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    </item>
    <item>
      <title>Block Em Up 14: NFL Combine Preview. NFL Offseason. Kobe Bryant’s Legacy</title>
      <description>
        <![CDATA[Geoff & Duke discuss the upcoming NFL combine and what it takes to get ready. With the NFL season now wrapped up, the Block Em Up crew turns to the NBA and discusses Kobe Bryant’s legacy as a Laker. ]]>
      </description>
      <itunes:summary>
        <![CDATA[Geoff & Duke discuss the upcoming NFL combine and what it takes to get ready. With the NFL season now wrapped up, the Block Em Up crew turns to the NBA and discusses Kobe Bryant’s legacy as a Laker. ]]>
      </itunes:summary>
      <guid isPermaLink="false">http://BlockEmUp.podbean.com/e/block-em-up-14-nfl-combine-preview-nfl-offseason-kobe-bryants-legacy/</guid>
      <pubDate>Wed, 17 Feb 2016 17:40:10 -0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="https://dfkfj8j276wwv.cloudfront.net/images/0a/fb/9f/3e/0afb9f3e-a120-4320-9216-45ec774856ce/de03450a377c338b3afe3b9568992a1934dbca8b3ccef97ebd36a7425b24afa32d733614bf7fcbd965d0cf7ec6bc820884655ff9482f26680745315f21c93d53.jpeg"/>
      <itunes:keywords>defense,social,bowl,bowl,draft,Defense,sponsorship,building,combine,lineman,athlete,brand,offense,digital,media,college,college football,pop culture,politics,society,nfl,business,Sports,NFL,sports,marketing,pop,culture,Football,pro,football,football,super</itunes:keywords>
      <itunes:duration>00:29:45</itunes:duration>
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    </item>
    <item>
      <title>Block Em Up 13:  Interview with Super Bowl 50 Champion, Ryan Harris. NFL Free Agency &amp; Twitter Questions</title>
      <description>
        <![CDATA[Super Bowl 50 Champion, Ryan Harris joins the Block Em Up Crew to recap #SuperBowl50 and his plans for the off-season. The Block Em Up crew answers questions from Twitter and Facebook and Geoff discuss time as a New York Giant and upcoming NFL Free Agent. ]]>
      </description>
      <itunes:summary>
        <![CDATA[Super Bowl 50 Champion, Ryan Harris joins the Block Em Up Crew to recap #SuperBowl50 and his plans for the off-season. The Block Em Up crew answers questions from Twitter and Facebook and Geoff discuss time as a New York Giant and upcoming NFL Free Agent. ]]>
      </itunes:summary>
      <guid isPermaLink="false">http://BlockEmUp.podbean.com/e/block-em-up-13-twitter-questions-interview-with-sb50-champion-ryan-harris-nfl-free-agency/</guid>
      <pubDate>Sat, 13 Feb 2016 01:42:19 -0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="https://dfkfj8j276wwv.cloudfront.net/images/0a/fb/9f/3e/0afb9f3e-a120-4320-9216-45ec774856ce/de03450a377c338b3afe3b9568992a1934dbca8b3ccef97ebd36a7425b24afa32d733614bf7fcbd965d0cf7ec6bc820884655ff9482f26680745315f21c93d53.jpeg"/>
      <itunes:keywords>defense,social,bowl,draft,Defense,sponsorship,building,combine,lineman,athlete,brand,offense,digital,media,college,college football,pop culture,politics,society,nfl,business,Sports,NFL,sports,marketing,pop,culture,Football,pro,football,super</itunes:keywords>
      <itunes:duration>00:35:09</itunes:duration>
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    </item>
    <item>
      <title>Block Em Up 12: Super Bowl 50 Recap. Marshawn Lynch Retires. Manning Legacy</title>
      <description>
        <![CDATA[Geoff and Duke recaps Super Bowl 50, Marshawn Lynch Retirement announcement and Peyton Manning’s legacy. ]]>
      </description>
      <itunes:summary>
        <![CDATA[Geoff and Duke recaps Super Bowl 50, Marshawn Lynch Retirement announcement and Peyton Manning’s legacy. ]]>
      </itunes:summary>
      <guid isPermaLink="false">http://BlockEmUp.podbean.com/e/block-em-up-11-super-bowl-50-recap-marshawn-lynch-retires-manning-legacy/</guid>
      <pubDate>Mon, 08 Feb 2016 19:19:27 -0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="https://dfkfj8j276wwv.cloudfront.net/images/0a/fb/9f/3e/0afb9f3e-a120-4320-9216-45ec774856ce/de03450a377c338b3afe3b9568992a1934dbca8b3ccef97ebd36a7425b24afa32d733614bf7fcbd965d0cf7ec6bc820884655ff9482f26680745315f21c93d53.jpeg"/>
      <itunes:keywords>defense,social,bowl,draft,Defense,sponsorship,building,combine,lineman,athlete,brand,offense,digital,media,college,college football,pop culture,politics,society,nfl,business,Sports,NFL,sports,marketing,pop,culture,Football,pro,football,super</itunes:keywords>
      <itunes:duration>00:19:06</itunes:duration>
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    </item>
    <item>
      <title>Live at #SB50 with Block Em Up 11: How To Prepare for the Big Game. Interview with HOF Jon Ogden.</title>
      <description>
        <![CDATA[Geoff and Duke is live in San Francisco at #SB50.  NFL Hall of Famer and All-Pro Lineman, Jon Ogden joins the Block Em Up Crew to discuss all things #SB50, getting prepared for the Big Game and his time as a UCLA Football student -athlete. ]]>
      </description>
      <itunes:summary>
        <![CDATA[Geoff and Duke is live in San Francisco at #SB50.  NFL Hall of Famer and All-Pro Lineman, Jon Ogden joins the Block Em Up Crew to discuss all things #SB50, getting prepared for the Big Game and his time as a UCLA Football student -athlete. ]]>
      </itunes:summary>
      <guid isPermaLink="false">http://BlockEmUp.podbean.com/e/live-at-sb50-with-block-em-up-11-how-to-prepare-for-the-big-game-interview-with-hof-john-ogden/</guid>
      <pubDate>Fri, 05 Feb 2016 18:41:49 -0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="https://dfkfj8j276wwv.cloudfront.net/images/0a/fb/9f/3e/0afb9f3e-a120-4320-9216-45ec774856ce/de03450a377c338b3afe3b9568992a1934dbca8b3ccef97ebd36a7425b24afa32d733614bf7fcbd965d0cf7ec6bc820884655ff9482f26680745315f21c93d53.jpeg"/>
      <itunes:keywords>defense,social,bowl,bowl,draft,Defense,sponsorship,building,combine,lineman,athlete,brand,offense,digital,media,college,college football,pop culture,politics,society,nfl,business,Sports,NFL,sports,marketing,pop,culture,Football,pro,football,super</itunes:keywords>
      <itunes:duration>00:22:52</itunes:duration>
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    </item>
    <item>
      <title>Block Em Up 10: Super Bowl 50 Preview Block Em Up Edition</title>
      <description>
        <![CDATA[Episode 10, Geoff & Duke discuss the upcoming matchup and make their picks for this years Big Game in San Francisco, Super Bowl 50; Denver Broncos vs Carolina Panthers. Stay tuned for the announcement to Block Em Up’s next guest.  ]]>
      </description>
      <itunes:summary>
        <![CDATA[Episode 10, Geoff & Duke discuss the upcoming matchup and make their picks for this years Big Game in San Francisco, Super Bowl 50; Denver Broncos vs Carolina Panthers. Stay tuned for the announcement to Block Em Up’s next guest.  ]]>
      </itunes:summary>
      <guid isPermaLink="false">http://BlockEmUp.podbean.com/e/block-em-up-10-super-bowl-50-preview-block-em-up-edition/</guid>
      <pubDate>Wed, 03 Feb 2016 00:49:58 -0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="https://dfkfj8j276wwv.cloudfront.net/images/d6/1c/8c/e6/d61c8ce6-0d62-46d2-be39-37d08162a157/0283b2401c3617026ee07f0bb465a3d14d81695f2e250b2980b4a8c7af99c12267341b1f1ec0588bd58116c2980639beed0ac6e4b081751a719f3703f81a38d1.jpeg"/>
      <itunes:keywords>defense,social,bowl,draft,Defense,sponsorship,building,combine,lineman,athlete,brand,offense,digital,media,college,college football,pop culture,politics,society,nfl,business,Sports,NFL,sports,marketing,pop,culture,Football,pro,football,super</itunes:keywords>
      <itunes:duration>00:20:58</itunes:duration>
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    </item>
    <item>
      <title>Block EM Up 09: What Do Pro NFL Scouts look for? The Decline of the NFL Pro Bowl.</title>
      <description>
        <![CDATA[Geoff and Duke discuss the decline of the NFL Pro Bowl. NFL Pro scout and founder of Scout Academy Dan Hartman joins Block Em Up to discuss what pro scouts look for when scouting for the NFL Draft and identifying hit or miss prospects. The team introduces a new Block Em Up term of the week. ]]>
      </description>
      <itunes:summary>
        <![CDATA[Geoff and Duke discuss the decline of the NFL Pro Bowl. NFL Pro scout and founder of Scout Academy Dan Hartman joins Block Em Up to discuss what pro scouts look for when scouting for the NFL Draft and identifying hit or miss prospects. The team introduces a new Block Em Up term of the week. ]]>
      </itunes:summary>
      <guid isPermaLink="false">http://BlockEmUp.podbean.com/e/block-em-up-09-what-do-pro-nfl-scouts-look-for-the-decline-of-the-nfl-pro-bowl/</guid>
      <pubDate>Sat, 30 Jan 2016 01:40:35 -0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="https://dfkfj8j276wwv.cloudfront.net/images/0a/fb/9f/3e/0afb9f3e-a120-4320-9216-45ec774856ce/de03450a377c338b3afe3b9568992a1934dbca8b3ccef97ebd36a7425b24afa32d733614bf7fcbd965d0cf7ec6bc820884655ff9482f26680745315f21c93d53.jpeg"/>
      <itunes:keywords>Defense,offense,digital,college football,pop culture,Sports,NFL,Football</itunes:keywords>
      <itunes:duration>00:50:38</itunes:duration>
      <enclosure url="http://rss.art19.com/episodes/321a577d-12d2-4c14-abe6-a71f8440a0df.mp3" type="audio/mpeg" length="48692244"/>
    </item>
    <item>
      <title>Block Em Up 08: NFL Championship Weekend, PAT Rules, Carolina’s Defensive Dominance.</title>
      <description>
        <![CDATA[Geoff and Duke reviews NFL Championship weekend, Carolina’s defensive dominance in the NFL and the effect of the new NFL PAT Rule during the Patriots vs Denver game. ]]>
      </description>
      <itunes:summary>
        <![CDATA[Geoff and Duke reviews NFL Championship weekend, Carolina’s defensive dominance in the NFL and the effect of the new NFL PAT Rule during the Patriots vs Denver game. ]]>
      </itunes:summary>
      <guid isPermaLink="false">http://BlockEmUp.podbean.com/e/block-em-up-08-nfl-pat-rule-championship-weekend-carolinas-defensive-dominance/</guid>
      <pubDate>Tue, 26 Jan 2016 16:41:03 -0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="https://dfkfj8j276wwv.cloudfront.net/images/d6/1c/8c/e6/d61c8ce6-0d62-46d2-be39-37d08162a157/0283b2401c3617026ee07f0bb465a3d14d81695f2e250b2980b4a8c7af99c12267341b1f1ec0588bd58116c2980639beed0ac6e4b081751a719f3703f81a38d1.jpeg"/>
      <itunes:keywords>Defense,offense,digital,college football,pop culture,Sports,NFL,Football</itunes:keywords>
      <itunes:duration>00:30:40</itunes:duration>
      <enclosure url="http://rss.art19.com/episodes/f22b5cdb-fa56-434e-9f03-0f955286c1a5.mp3" type="audio/mpeg" length="29487020"/>
    </item>
    <item>
      <title>Block ‘Em Up 07: Interview with Kansas City Chiefs Lineman Jeff Allen, NFL Conference Championship Preview</title>
      <description>
        <![CDATA[In this week’s episode Geoff and Duke preview the upcoming NFL Conference Championship Games. Can Cam Newton and the Carolina defense carry the Panthers to the Super Bowl? The Block ‘Em Up crew brings on guest Jeff Allen, lineman of the Kansas City Chiefs. The Block ‘Em Up team also introduces a new word of the week. ]]>
      </description>
      <itunes:summary>
        <![CDATA[In this week’s episode Geoff and Duke preview the upcoming NFL Conference Championship Games. Can Cam Newton and the Carolina defense carry the Panthers to the Super Bowl? The Block ‘Em Up crew brings on guest Jeff Allen, lineman of the Kansas City Chiefs. The Block ‘Em Up team also introduces a new word of the week. ]]>
      </itunes:summary>
      <guid isPermaLink="false">http://BlockEmUp.podbean.com/e/episode-7-interview-with-kansas-city-chiefs-lineman-jeff-allen-nfl-conference-championship-preview/</guid>
      <pubDate>Thu, 21 Jan 2016 16:30:18 -0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="https://dfkfj8j276wwv.cloudfront.net/images/0a/fb/9f/3e/0afb9f3e-a120-4320-9216-45ec774856ce/de03450a377c338b3afe3b9568992a1934dbca8b3ccef97ebd36a7425b24afa32d733614bf7fcbd965d0cf7ec6bc820884655ff9482f26680745315f21c93d53.jpeg"/>
      <itunes:keywords>Defense,offense,digital,college football,pop culture,Sports,NFL,Football</itunes:keywords>
      <itunes:duration>00:35:24</itunes:duration>
      <enclosure url="http://rss.art19.com/episodes/88190af6-fc86-4e0f-b3b8-fc8a26e79819.mp3" type="audio/mpeg" length="34049044"/>
    </item>
    <item>
      <title>Block ‘Em Up 06: Block Em Up Podcast Monday Review -</title>
      <description>
        <![CDATA[In the latest edition of The Block Em Up Podcast Monday Review, Geoff and Duke recaps the NFL Divisional Playoffs and previews the upcoming NFL Conference championships. ]]>
      </description>
      <itunes:summary>
        <![CDATA[In the latest edition of The Block Em Up Podcast Monday Review, Geoff and Duke recaps the NFL Divisional Playoffs and previews the upcoming NFL Conference championships. ]]>
      </itunes:summary>
      <guid isPermaLink="false">http://BlockEmUp.podbean.com/e/block-em-up-podcast-monday-review-bem-06/</guid>
      <pubDate>Tue, 19 Jan 2016 12:28:40 -0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="https://dfkfj8j276wwv.cloudfront.net/images/0a/fb/9f/3e/0afb9f3e-a120-4320-9216-45ec774856ce/de03450a377c338b3afe3b9568992a1934dbca8b3ccef97ebd36a7425b24afa32d733614bf7fcbd965d0cf7ec6bc820884655ff9482f26680745315f21c93d53.jpeg"/>
      <itunes:keywords>Defense,offense,digital,college football,pop culture,Sports,NFL,Football</itunes:keywords>
      <itunes:duration>00:27:59</itunes:duration>
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    </item>
    <item>
      <title>Block ‘Em Up 05: Interview with Bleacher Report’s Matt Miller. Chip Kelly In San Francisco and Playoff Underdogs! - BEM 05</title>
      <description>
        <![CDATA[In this episode The Block ‘Em Up Podcast hosts their first guest, Bleacher Report’s Matt Miller to discuss the latest in the NFL, Chip Kelly’s hire in San Francisco, his top picks in this year’s NFL Draft. Duke makes some surprising picks for this weekend’s Divisional Playoff Games and Geoff introduces his word of the week. ]]>
      </description>
      <itunes:summary>
        <![CDATA[In this episode The Block ‘Em Up Podcast hosts their first guest, Bleacher Report’s Matt Miller to discuss the latest in the NFL, Chip Kelly’s hire in San Francisco, his top picks in this year’s NFL Draft. Duke makes some surprising picks for this weekend’s Divisional Playoff Games and Geoff introduces his word of the week. ]]>
      </itunes:summary>
      <guid isPermaLink="false">http://BlockEmUp.podbean.com/e/chip-kelly-to-san-francisco-nfl-draft-sleepers-and-playoff-underdogs-bem-5/</guid>
      <pubDate>Fri, 15 Jan 2016 11:43:11 -0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="https://dfkfj8j276wwv.cloudfront.net/images/0a/fb/9f/3e/0afb9f3e-a120-4320-9216-45ec774856ce/de03450a377c338b3afe3b9568992a1934dbca8b3ccef97ebd36a7425b24afa32d733614bf7fcbd965d0cf7ec6bc820884655ff9482f26680745315f21c93d53.jpeg"/>
      <itunes:keywords>defense,social,bowl,draft,Defense,sponsorship,building,combine,lineman,athlete,brand,offense,digital,media,college,college football,pop culture,politics,society,nfl,business,Sports,NFL,sports,marketing,pop,culture,Football,pro,football,super</itunes:keywords>
      <itunes:duration>00:45:27</itunes:duration>
      <enclosure url="http://rss.art19.com/episodes/b999aac2-78db-4376-82fa-a6170fd5c189.mp3" type="audio/mpeg" length="43636610"/>
    </item>
    <item>
      <title>Block ‘Em Up 04: Monday Review NFL Wild Card Sunday</title>
      <description>
        <![CDATA[Monday Preview edition of Block ‘Em Up, Geoff and Duke discuss NFL Wild Card Sunday, upcoming NFL Playoff divisional games and College Football Championships. ]]>
      </description>
      <itunes:summary>
        <![CDATA[Monday Preview edition of Block ‘Em Up, Geoff and Duke discuss NFL Wild Card Sunday, upcoming NFL Playoff divisional games and College Football Championships. ]]>
      </itunes:summary>
      <guid isPermaLink="false">http://BlockEmUp.podbean.com/e/bem-04-monday-review-nfl-wild-card-sunday/</guid>
      <pubDate>Tue, 12 Jan 2016 13:25:38 -0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="https://dfkfj8j276wwv.cloudfront.net/images/0a/fb/9f/3e/0afb9f3e-a120-4320-9216-45ec774856ce/de03450a377c338b3afe3b9568992a1934dbca8b3ccef97ebd36a7425b24afa32d733614bf7fcbd965d0cf7ec6bc820884655ff9482f26680745315f21c93d53.jpeg"/>
      <itunes:keywords>Defense,offense,digital,college football,pop culture,Sports,NFL,Football</itunes:keywords>
      <itunes:duration>00:31:07</itunes:duration>
      <enclosure url="http://rss.art19.com/episodes/68d6b714-6fb8-498a-b692-553f74f8a481.mp3" type="audio/mpeg" length="29883663"/>
    </item>
    <item>
      <title>Block ‘Em Up 03: Changing CFP Playoffs, Tom Coughlin and NFL Playoffs - BEM03</title>
      <description>
        <![CDATA[Geoff and Duke discuss the Tom Coughlin firing, changing the format for the College Football Playoffs and matchups to look for in NFL Wild Card Week. ]]>
      </description>
      <itunes:summary>
        <![CDATA[Geoff and Duke discuss the Tom Coughlin firing, changing the format for the College Football Playoffs and matchups to look for in NFL Wild Card Week. ]]>
      </itunes:summary>
      <guid isPermaLink="false">http://BlockEmUp.podbean.com/e/changing-cfp-playoffs-tom-coughlin-and-nfl-playoffs-ep-3/</guid>
      <pubDate>Fri, 08 Jan 2016 06:00:00 -0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="https://dfkfj8j276wwv.cloudfront.net/images/0a/fb/9f/3e/0afb9f3e-a120-4320-9216-45ec774856ce/de03450a377c338b3afe3b9568992a1934dbca8b3ccef97ebd36a7425b24afa32d733614bf7fcbd965d0cf7ec6bc820884655ff9482f26680745315f21c93d53.jpeg"/>
      <itunes:keywords>Defense,offense,digital,college football,pop culture,Sports,NFL,Football</itunes:keywords>
      <itunes:duration>00:42:41</itunes:duration>
      <enclosure url="http://rss.art19.com/episodes/cb71ceb4-7505-4aa0-93eb-32ba7231f96c.mp3" type="audio/mpeg" length="40983823"/>
    </item>
    <item>
      <title>Block ‘Em Up 02: NFL Concussions, Around The League and Bowl Week</title>
      <description>
        <![CDATA[This week on Block ‘Em Up Geoff & Duke covers:

NFL Week 16
College Football Playoffs and Bowl Games
Concussion movie and its impact on the NFL
Matchups to watch
Mitch Schwartz touchdown]]>
      </description>
      <itunes:summary>
        <![CDATA[This week on Block ‘Em Up Geoff & Duke covers:

NFL Week 16
College Football Playoffs and Bowl Games
Concussion movie and its impact on the NFL
Matchups to watch
Mitch Schwartz touchdown]]>
      </itunes:summary>
      <guid isPermaLink="false">http://BlockEmUp.podbean.com/e/episode-2-around-the-league-concussions/</guid>
      <pubDate>Fri, 01 Jan 2016 16:41:43 -0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="https://dfkfj8j276wwv.cloudfront.net/images/0a/fb/9f/3e/0afb9f3e-a120-4320-9216-45ec774856ce/de03450a377c338b3afe3b9568992a1934dbca8b3ccef97ebd36a7425b24afa32d733614bf7fcbd965d0cf7ec6bc820884655ff9482f26680745315f21c93d53.jpeg"/>
      <itunes:keywords>Defense,offense,digital,college football,pop culture,Sports,NFL,Football</itunes:keywords>
      <itunes:duration>00:45:57</itunes:duration>
      <enclosure url="http://rss.art19.com/episodes/6fa227d5-6a35-402e-8db4-f668f02e5c15.mp3" type="audio/mpeg" length="44116009"/>
    </item>
    <item>
      <title>Block Em Up 01: NFL Week 15, NFL Pro-Bowl and OBJ Suspension - BEM 01</title>
      <description>
        <![CDATA[Welcome to the first episode of New York Giants athlete Geoff Schwartz & his co host Duke’ Mayweather’s podcast show titled ” Block Em Up”. 

Episode 1 discusses:

Week 15 updates/ OBJ Suspension
NFL Pro Bowl Selections
Offensive Line Trends/Favorites]]>
      </description>
      <itunes:summary>
        <![CDATA[Welcome to the first episode of New York Giants athlete Geoff Schwartz & his co host Duke’ Mayweather’s podcast show titled ” Block Em Up”. 

Episode 1 discusses:

Week 15 updates/ OBJ Suspension
NFL Pro Bowl Selections
Offensive Line Trends/Favorites]]>
      </itunes:summary>
      <guid isPermaLink="false">http://BlockEmUp.podbean.com/e/episode-1-block-em-up/</guid>
      <pubDate>Sat, 26 Dec 2015 21:54:45 -0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="https://dfkfj8j276wwv.cloudfront.net/images/0a/fb/9f/3e/0afb9f3e-a120-4320-9216-45ec774856ce/de03450a377c338b3afe3b9568992a1934dbca8b3ccef97ebd36a7425b24afa32d733614bf7fcbd965d0cf7ec6bc820884655ff9482f26680745315f21c93d53.jpeg"/>
      <itunes:keywords>Defense,offense,digital,college football,pop culture,Sports,NFL,Football</itunes:keywords>
      <itunes:duration>00:47:42</itunes:duration>
      <enclosure url="http://rss.art19.com/episodes/9198fa2a-aa35-49ae-9739-aeaba2eb1ae6.mp3" type="audio/mpeg" length="45799967"/>
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