Blog - ABF Traininghttps://www.abftraining.net/whatdoesthefoxsay/Mon, 03 Apr 2017 15:05:49 +0000en-USSite-Server v6.0.0-29731-29731 (http://www.squarespace.com)How To Perform A Perfect PushupInstructional VideosBrian FoxMon, 03 Apr 2017 15:02:31 +0000https://www.abftraining.net/whatdoesthefoxsay/2017/3/27/how-to-perform-a-perfect-pushup552ec127e4b029a7640a64d8:558db417e4b0bd51c3ca56e3:58d95473d1758e9cb3a468cb     The pushup is probably the most -well it may be tied with the squat- butchered exercise in the gym.  Even the "models" in fitness magazines are consistently performing this essential and basic exercise incorrectly.  Well, we are here to help!  We have created an instructional video on how to perform the perfect pushup so that you 1. Don't get injured 2. Are using the correct muscles in order to help yourself get stronger and progress quickly and 3. So you can feel confident that you are doing this exercise correctly.  

]]>How To Perform A Perfect PushupGluten-Free Almond Butter Chocolate Protein Bites....DELICIOUS!RecipesBrian FoxSat, 27 Jun 2015 15:30:46 +0000https://www.abftraining.net/whatdoesthefoxsay/2015/6/27/almond-butter-chocolate-protein-bitesdelicious552ec127e4b029a7640a64d8:558db417e4b0bd51c3ca56e3:558ebe09e4b093588c5ce075Gluten-Free Almond Butter Chocolate Protein Bites

Yield: 10 balls

Ingredients

  • 1/3 cup: Gluten-Free Oats (grind them up in a food processor)
  • ½ cup: Almond Nut Butter (*any nut butter will work)
  • ¼ cup: Game Plan grass-fed Chocolate Whey Protein
  • 2 tbsp:  Agave Nectar (*maple syrup and honey are good substitutions)
  • 1 tsp: Vanilla Extract 

Instructions

  1. Put everything in a food processor until combined. 
  2. If the mixture is too dry, add in a little more of agave nectar (or your choice.) Too sticky? Add in a little more oats or protein powder.
  3. Roll into two-bite balls. Store in an airtight container in the refrigerator.
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