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--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:media="http://www.rssboard.org/media-rss" version="2.0"><channel><title>Blog - The Napkin Notes Dad</title><link>https://www.napkinnotesdad.com/blog/</link><lastBuildDate>Thu, 07 Aug 2025 16:36:02 +0000</lastBuildDate><language>en-US</language><generator>Site-Server v@build.version@ (http://www.squarespace.com)</generator><description><![CDATA[<p>The Napkin Notes Blog</p>]]></description><item><title>August Note Ideas</title><dc:creator>WGarth Callaghan</dc:creator><pubDate>Fri, 01 Aug 2025 16:35:00 +0000</pubDate><link>https://www.napkinnotesdad.com/blog/2025/8/1/august-note-ideas</link><guid isPermaLink="false">5203d8bfe4b0494d1c8d4b14:52051d2fe4b0a0f691bf4bb0:6894d5f2aa358834b3d164e1</guid><description><![CDATA[<p class="">Do you have a kiddo starting school this month? I have put together a note idea for every weekday this month! Click the image below (Or head over to the <a href="https://www.napkinnotesdad.com/for-parents">For Parents</a> page) and download a month’s worth of note ideas. Free! No Charge! Just take the time to grab something to write with and something to write on. </p><p class="">Pack. Write. Connect.</p>





















  
  














































  

    
  
    

      

      
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        </figure>]]></description></item><item><title>March Gratitude Check</title><dc:creator>WGarth Callaghan</dc:creator><pubDate>Wed, 27 Mar 2024 16:16:34 +0000</pubDate><link>https://www.napkinnotesdad.com/blog/2024/3/27/march-gratitude-check</link><guid isPermaLink="false">5203d8bfe4b0494d1c8d4b14:52051d2fe4b0a0f691bf4bb0:6604458f3d63c63fbae3cb79</guid><description><![CDATA[<figure class="
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  <p class="">Every once in a while, I make sure that this type of napkin is in Emma’s hands. I hope to steer her mind away from her hectic law school life and let her reflect on something good, even if it’s just for a few minutes. </p><p class="">&nbsp;</p><p class="">I have to remind myself to be grateful, too. It’s easy to get caught up in the stress of cancer, treatments, insulin and glucose management, and every impact my health has on my life. </p><p class="">&nbsp;</p><p class="">Here are 3 of my March Gratitude Check items: </p><p class="">&nbsp;</p><p class="">1)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; I found my lost laptop charger! I used it before an oncology checkup last November and hadn’t seen it since. Emma even went to the UVA Cancer Center and Hospital to check in the lost and founds. I had another checkup a couple of weeks ago, and as I turned the corner to go into the Lab area, there it was… still in the darned wall socket! </p>





















  
  














































  

    
  
    

      

      
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  <p class="">2)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; While meeting a good friend for a much-needed cup of coffee, a kind stranger approached and asked if I was the Napkin Notes Dad. I was genuinely surprised and looked around wondering what was happening. I said, “Yes, I am.” He then shared with me that I am the reason why he writes a note every day for his 8-year-old son’s lunch. I really needed that reminder and it’s one of the reasons why I am posting again. </p><p class="">3)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; I am almost finished this phase of medical stuff! Every 3 or four months, I have a slew of appointments. I have one appointment with my neuro team to review my brain MRI and have a check-up. Next Monday I’ll visit my Endocrinologist. Then I’ll be appointment free until late spring!! </p><p class="">4)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Bonus item – I found a new Star Wars shirt that I have been searching for since 2019! I’ll wear it Friday and post a picture then. </p><p class="">&nbsp;</p><p class="">What’s something you are grateful for right now? </p><p class="">&nbsp;</p><p class="">Pack. Write. Connect. </p>]]></description></item><item><title>March Oncology Update</title><dc:creator>WGarth Callaghan</dc:creator><pubDate>Fri, 15 Mar 2024 16:58:00 +0000</pubDate><link>https://www.napkinnotesdad.com/blog/2024/3/15/march-oncology-update</link><guid isPermaLink="false">5203d8bfe4b0494d1c8d4b14:52051d2fe4b0a0f691bf4bb0:65f49a57bb22c01e43a532df</guid><description><![CDATA[<figure class="
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  <p class="">I just finished up an oncology check-in.</p><p class="">Everything is stable! I have two tumors in my lungs and a handful of tumors around my remaining kidney and adrenal gland. But they are not growing!</p><p class="">Cabozantinib is a hard drug. It pummels patients into the ground. The fatigue is off the charts. I have a handful of additional problematic side effects right now, so my medical team has suggested that I take a few weeks off from treatment. Normally, I'd fuss about not staying in my treatment plan, but not today. I'm going to take these three weeks and rebuild.</p><p class="">I can't wait to let you know how it's going!</p><p class=""> Pack. Write. Connect.</p><p class=""><a href="https://www.facebook.com/hashtag/starwars?__eep__=6&amp;__cft__[0]=AZVUytTJsVICX6huEp89-uysHo2BGqjHCySWYRcfLyUFZ3hkmckvRCMaA37AFOfs1P8mxzJlocU1UnV-hT0kZ-9JHjXhFkYnFbxne1m09O-UDTcaJEciBMGsHYWH7sBZ8yat3Rpz8KqGooxF8gjc_u-Apx9Jy6Oz4s0wgV5YEzYx7YmedCgahgkR_098chQJ8Fk&amp;__tn__=*NK-R">#starwars</a> <a href="https://www.facebook.com/hashtag/starwarsshirtday?__eep__=6&amp;__cft__[0]=AZVUytTJsVICX6huEp89-uysHo2BGqjHCySWYRcfLyUFZ3hkmckvRCMaA37AFOfs1P8mxzJlocU1UnV-hT0kZ-9JHjXhFkYnFbxne1m09O-UDTcaJEciBMGsHYWH7sBZ8yat3Rpz8KqGooxF8gjc_u-Apx9Jy6Oz4s0wgV5YEzYx7YmedCgahgkR_098chQJ8Fk&amp;__tn__=*NK-R">#starwarsshirtday</a> <a href="https://www.facebook.com/hashtag/cancersucks?__eep__=6&amp;__cft__[0]=AZVUytTJsVICX6huEp89-uysHo2BGqjHCySWYRcfLyUFZ3hkmckvRCMaA37AFOfs1P8mxzJlocU1UnV-hT0kZ-9JHjXhFkYnFbxne1m09O-UDTcaJEciBMGsHYWH7sBZ8yat3Rpz8KqGooxF8gjc_u-Apx9Jy6Oz4s0wgV5YEzYx7YmedCgahgkR_098chQJ8Fk&amp;__tn__=*NK-R">#cancersucks</a></p>]]></description></item><item><title>And just like that … </title><dc:creator>WGarth Callaghan</dc:creator><pubDate>Fri, 12 Jan 2024 00:38:12 +0000</pubDate><link>https://www.napkinnotesdad.com/blog/2024/1/11/and-just-like-that-</link><guid isPermaLink="false">5203d8bfe4b0494d1c8d4b14:52051d2fe4b0a0f691bf4bb0:65a08958257622247c60eea3</guid><description><![CDATA[<p class=""><strong>And just like that …</strong> </p><p class="">I had had 24 cycles of Nivolumab Immunotherapy from August 2018 through June 2020. That treatment worked! All of the tumors that I had practically disappeared. The treatment was, you know, somewhat easy. Easy. I almost felt guilty that I didn't have horrible side effects and that my tumors were disappearing! My brain tumor was shrinking! The tumors around my remaining kidney were stable or smaller. The seven tumors in my lungs were gone! There was a hope that this treatment would be sustainable, even without the infusions. </p><p class="">It worked, until it didn't. </p><p class="">Gradually, until suddenly. </p><p class="">I needed to find another treatment. There weren't many choices left. I also needed to wait a little bit and rebuild my strength. I had had pneumonia and a pulmonary embolism back to back. I spent more time in the hospital that fall than any other time during my entire cancer ordeal. I needed some time to rebuild my strength and stamina before I chose any treatment program. </p><p class="">My oncologist presented a handful of options, one of the options was an experimental medical treatment. It seemed promising. And after a multitude of labs and scans and testing, I was accepted. </p><p class="">I started a medical study on December 1, 2020. I was taking XmAb®20717. It was very promising. </p>





















  
  














































  

    
  
    

      

      
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  <p class="">It was also a very difficult treatment. I purposely walked about 5 miles around the University of Virginia Campus after the first infusion. I wanted to prove to myself that I was up to the challenge. I had two more infusions, on Dec 16 &amp; 30. Somewhere in that timeframe everything went upside down. </p><p class="">I developed pancreatitis but didn't know what was happening. </p><p class="">In early January my pancreas stopped producing insulin. I was incredibly sick but didn't know why. I called the emergency Oncology line. They recommend pushing fluids, especially Gatorade. </p><p class="">I didn't get out of bed for the entire weekend. However, there was a plan. I was going to go to the oncologist Monday morning. I never made it.</p><p class="">I woke up Monday morning, delirious. I genuinely don't remember much of that morning. Everything was difficult. I knew that I needed to take a shower so I could leave the house. But I wasn't sure how I could manage taking a shower by myself. I stood in the bathroom, dumbfounded. I had been throwing up for so long and had very low brain activity. I could not process anything.</p><p class="">I fell unconscious on my bedroom floor. I don't really remember that.</p><p class="">Emma was still home for Christmas break. She heard me hit the floor. She came to my aide. I don't really remember much of the next moments. Suddenly Lissa appeared. I was pretty sure that she had gone to work… and then there were paramedics above me.</p><p class="">I drifted in and out of consciousness. I remember being in the ambulance, but I have no idea what happened. I remember the ambulance arriving at the hospital and thinking how incredibly cold it was when the ambulance opened the back doors and was waiting for the hospital to receive me.</p><p class="">The paramedics tested my glucose and it was 1100 mg/Dl. </p><p class="">I spent the next 2 days in the ER and ICU. I think I was mostly unconscious, but I remember snippets. </p><p class="">I was transferred to the pediatric unit, because that's where new Type-1 diabetics go I guess. I wasn't in good shape. I was critically ill, but didn't even know how to process how bad the situation was. </p><p class="">Lissa and Emma had to fake the system out so that they could both visit me. It was the height of covid. I don't remember much about my hospital stay. My brain was in really bad shape with all of the extra glucose that was in my body. Emma came in and played chess with me. She soundly beat me. I felt like I was experiencing “A Beautiful Mind.” I kept seeing moves that weren't really there. I lost. It was a horrible game, but I can't remember any of the details of it anyway.</p><p class="">I was in the hospital for a week. I've been in the hospital a lot during my cancer issue. This hospital stay was the worst. I had no idea what was happening. I understood that I was suddenly a Type-1 diabetic. But the hospital's job was to keep me alive, not to make me the best Type-1 diabetic I could be. </p><p class="">And just like that, I became insulin dependent. On top of having metastatic kidney cancer. On top of being adrenal insufficient due to metastatic kidney cancer. </p>





















  
  














































  

    
  
    

      

      
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  <p class="">There's something darkly poetic about being admitted to the hospital on January 11th, the anniversary of the first time insulin was used to treat someone with Type-1 diabetes.</p><p class="">So, there you have it. I've been pretty silent on social media and now you know why. I have so many critical health issues that I just couldn't continue to keep up my social media presence. Even on my healthy days where I actually feel mostly human, posting here just reminds me how hard my health concerns really are.</p><p class="">And just like that, there's another insulin shot. </p>





















  
  














































  

    
  
    

      

      
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        </figure>]]></description></item><item><title>Mom's Eulogy (aka "Who Will Bake Our Ham?") </title><dc:creator>WGarth Callaghan</dc:creator><pubDate>Wed, 05 Jul 2023 23:10:59 +0000</pubDate><link>https://www.napkinnotesdad.com/blog/2023/7/5/moms-eulogy-aka-who-will-bake-our-ham</link><guid isPermaLink="false">5203d8bfe4b0494d1c8d4b14:52051d2fe4b0a0f691bf4bb0:64a5f85879f3f4118dab5b3d</guid><description><![CDATA[<p class="">Mom grew up in the funeral business. Papa, her dad, had been a funeral director for 10 years before she was born. Her brother, Ron, became a funeral director. She became a nurse, partly as women funeral directors were likely rare in the early 1960s, but also to strike out on her own while still being able to care for a family in need.&nbsp; Helping the community was a great part of who she was. </p><p class="">Mom loved and married my dad, Steve, he was working as a funeral director for my grandfather, her dad. She was drawn back into the life of funeral service. </p><p class="">Mom's love for Dad began long ago and transcended his death. They spent much more time together than the average couple. Mom had a lot of jobs working with Dad. She usually applied the makeup, wrote the obituary, and helped to organize things Dad didn't want to do. When someone in the community died, Mom was there to help. One unique thing that Mom did was bake a ham for the deceased's family.&nbsp; I remember growing up and realizing that the smell of a pineapple glazed ham usually meant that someone in the village had passed away and that there was a family that needed to be fed. A baked ham would help for a few days. </p><p class="">Mom scored the top of the ham in a crisscross, poked cloves into it, placed pineapple rings on toothpicks, propped it up on this little upside-down ceramic dish in her cast iron skillet, and baked it for a few hours. I have to admit, I was jealous. I loved ham, and I was relegated to being a spectator, restricted to enjoying only the sights and smells in our kitchen.&nbsp; The torture continued as the ham rested on the stove. After seeing countless hams baked and given away, and delivering some myself, I made a choice. I grabbed a knife, tilted up the ham, and I pirated a small slice from the very bottom. Who would miss such a small piece cut away? Not one person noticed. Most importantly, Mom didn't notice. I tried it again next time, and the missing piece was still unnoticed. Each time I wasn't caught I was emboldened and took even more. I got away with it for years. Or maybe mom just loved me enough to pretend not to notice, because one day, she caught Dad doing the exact same thing I had been doing for years and gave him holy hell. As a ham thief myself, I just hid back in the shadows of the kitchen hoping to avoid her wrath. I never found out if Dad had also been stealing ham all those years, or if that had been his unlucky first try. </p><p class="">I had a few somber thoughts driving up last week, one of which was, "Who will bake our ham?" </p><p class="">When she wasn't being a funeral director's wife, then funeral director, school nurse, mom to Colleen and me, or ham baker, she was an active organizer. She lived a life of service. She was sometimes an overenthusiastic participant in all things family, friends, church, and community. Growing up I saw her active in the Monday Club and the celebrity auction thing. </p><p class="">She loved sharing with me how she had helped to organize the Strawberry Social, the Alter Rosary Christmas Calendar, Raffle baskets, and Spaghetti Supper. She felt a true calling to help as she could. Slowly letting go of these ties to the community due to her physical limitations was incredibly difficult. I know she felt no one else could do things quite like her. </p><p class="">Mom was best when she was helping her family, her friends, and her community. We must ask, who will bake your ham? </p><p class="">Mom was a fierce supporter of her family. I could tell early on that she wanted Colleen and me to be close. She gave us complimentary toys. I'd open up the Six Million Dollar Man and Colleen would get the Bionic Woman something or other. That didn't work at all as I just took over and played with everything myself. Nice try Mom. When I wanted to change my room, Mom encouraged us to paint together. Bad idea. As Colleen was painting the wall, I walked up behind her and ran my paintbrush handle down her back, pretending to paint her. She whipped around and caught me in the chest, a small inch of paint soaking through. I exclaimed, "I didn't paint you! It was a joke!" and she immediately dunked her brush into the can and just covered herself in paint pleading, "Don't tell mom. Don't tell Mom!" We were not close friends. Thankfully as we grew up and matured, we've become incredibly close and depend on each other. Mission accomplished, Mom. </p><p class="">Her love and support only grew with a new generation of Callaghans. I know only one of you really knew Mom when she was at her best. But holy cow did she love you all. It was like she was born to become a grandmother. Mom was there for the big moments of your lives, cheering you on. I hope you can hold that love she had for you in your own hearts and draw upon it when you need to. Carry and share that love and support wherever you go in life. It won't steer you wrong. </p><p class="">Mom saw us all for not only who we are, but who we've become, and loves us unconditionally. Whatever we do and wherever we go. It is simply there, everlasting. She embraced us without reservation. The only way we could disappoint her was to not pass the pinochle cards she needed to make her outrageous, unrealistic bids. </p><p class="">Everyone here meant so much to Mom and were big parts of her life. I hope the next time you look at yourself in the mirror, you can, for a moment, see yourself through Mom's eyes and love yourself as she loved you.</p>]]></description></item><item><title>Another chemo cycle in the can</title><dc:creator>WGarth Callaghan</dc:creator><pubDate>Tue, 07 Mar 2023 14:39:31 +0000</pubDate><link>https://www.napkinnotesdad.com/blog/2023/3/7/9x7mcouqrhzh1mqgd8zt0xu7j22973</link><guid isPermaLink="false">5203d8bfe4b0494d1c8d4b14:52051d2fe4b0a0f691bf4bb0:64074bd3d7d05d7e42fba381</guid><description><![CDATA[<figure class="
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  <p class="">Another cycle in the can! </p><p class="">I've been taking Cabozantinib since June 2021. Back then I had 7 lesions in my lungs and 4 lesions on my remaining kidney and adrenal gland. </p><p class="">This chemo is tough. 642 days down and no end in sight. I'll take this stuff until it stops working. </p><p class="">Today my lung lesions are not visible and the lesions on my kidney and adrenal gland are stable. </p><p class="">I know I haven't posted much since 2018 and there is so much more to talk about. </p><p class="">My next scans are in June. Hopefully I can catch you up with the rest of the story! </p><p class="">#kidneycancerawarenessmonth</p><p class="">#starwarsshirtday</p>]]></description></item><item><title>One last appointment this month</title><category>Medical</category><dc:creator>WGarth Callaghan</dc:creator><pubDate>Tue, 28 Jul 2020 12:45:00 +0000</pubDate><link>https://www.napkinnotesdad.com/blog/2020/7/29/one-last-appointment-this-month</link><guid isPermaLink="false">5203d8bfe4b0494d1c8d4b14:52051d2fe4b0a0f691bf4bb0:5f216e6a51ebc0550043e9a1</guid><description><![CDATA[<figure class="
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                <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1596026673743-OU8HA9VXLSJUTUVHIO42/image-asset.jpeg" data-image-dimensions="2500x2500" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1596026673743-OU8HA9VXLSJUTUVHIO42/image-asset.jpeg?format=1000w" width="2500" height="2500" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1596026673743-OU8HA9VXLSJUTUVHIO42/image-asset.jpeg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1596026673743-OU8HA9VXLSJUTUVHIO42/image-asset.jpeg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1596026673743-OU8HA9VXLSJUTUVHIO42/image-asset.jpeg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1596026673743-OU8HA9VXLSJUTUVHIO42/image-asset.jpeg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1596026673743-OU8HA9VXLSJUTUVHIO42/image-asset.jpeg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1596026673743-OU8HA9VXLSJUTUVHIO42/image-asset.jpeg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1596026673743-OU8HA9VXLSJUTUVHIO42/image-asset.jpeg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">

            
          
        
          
        

        
      
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  <p class="">Star Wars shirt ✓<br>Star Wars mask ✓<br>New haircut ✓<br>Dunkin' coffee ✓</p><p class="">Heading to UVA medical to follow up on some visual issues I've experienced.</p><p class=""><a href="https://www.facebook.com/hashtag/cancerstrong?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARA5RSLStoheEWy0cch5cciKSk1KkgRYmBZRpINJfKpet169udMHBRTa1qBVkZkzn1B9iCDaniOuMHn5fnArbehD8m5BZn0XwhEQWO1saspLshf8zEIBXUwt3vFl1c_4vUp1cl0egHBvvF2Kak2t0IXjEQbmCz6RpcGfABs6qjhVPkEniyCkUeake45qVQnEFz8u22LEAAwY1dseSmKu28Mp54MX3EOAjGDtFNz32rH00ygMh5pvmGSxmGBgnG9NO_91nCr6rPzo4HPfE_8LHtEhu-lIxzG9ibpD35X7242IhOoywAUg6HwGRJ6XbQ6uxtW9OGGZYEKSd3kPpPguXy30CQ&amp;__tn__=%2ANK-R">#cancerstrong</a></p>]]></description></item><item><title>Ringing The Bell</title><dc:creator>WGarth Callaghan</dc:creator><pubDate>Fri, 19 Jun 2020 15:36:14 +0000</pubDate><link>https://www.napkinnotesdad.com/blog/2020/6/19/eq974ckycqex4uqskwsbgd0mzavzcs</link><guid isPermaLink="false">5203d8bfe4b0494d1c8d4b14:52051d2fe4b0a0f691bf4bb0:5eecd753ae08dd3d851b9f81</guid><description><![CDATA[<p class="">This was much more emotional than I expected. There are still years in my eyes.  Today is day 2315 of continuous treatment for kidney cancer. It is my last day of treatment. Tomorrow is day one of my next chapter.   </p><p class="">Don't ever let anyone get in your way of accomplishing something that matters to you. </p>]]></description></item><item><title>I'm a sucker for a Star Wars video like this!</title><dc:creator>WGarth Callaghan</dc:creator><pubDate>Wed, 04 Dec 2019 22:37:08 +0000</pubDate><link>https://www.napkinnotesdad.com/blog/2019/12/4/im-a-sucker-for-a-star-wars-video-like-this</link><guid isPermaLink="false">5203d8bfe4b0494d1c8d4b14:52051d2fe4b0a0f691bf4bb0:5de834e1f4450873e676249d</guid><description><![CDATA[<p class="">This brought joy to my heart, and not just because it includes Star Wars. Watch until the end!</p>























<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" data-image-dimensions="560x315" allowfullscreen src="https://www.youtube.com/embed/V90pqyZ3cU8?wmode=opaque" width="560" data-embed="true" frameborder="0" height="315"></iframe>]]></description></item><item><title>My 8th Cancerversay</title><dc:creator>WGarth Callaghan</dc:creator><pubDate>Tue, 05 Nov 2019 22:19:27 +0000</pubDate><link>https://www.napkinnotesdad.com/blog/2019/11/5/my-8th-cancerversay</link><guid isPermaLink="false">5203d8bfe4b0494d1c8d4b14:52051d2fe4b0a0f691bf4bb0:5dc1e28298875d2e43c9f505</guid><description><![CDATA[November 5, 2011

We were camping, an activity I didn’t particularly enjoy. On a hike with 
our friends, our dog Noël had dashed off in pursuit of something and was 
nowhere to be seen. We had rescued her less than a year before. Noël had 
been in a local pet shelter for fifty-nine days. This nearby county shelter 
was not a “no kill” shelter, and after sixty days, the animals were 
euthanized. She was saved from that fate by FLAG (For the Love of Animals 
in Goochland), a local animal rescue group. Noël barely looked like a dog 
when we met her. She was just fur and bones. The fur she did have was 
patchy and sparse. Noël had clearly been on her own for some time. She was 
skittish around most people and appeared to be deathly afraid of me.]]></description><content:encoded><![CDATA[<figure class="
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                <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1572987884104-WL4KKRZQXNUCK0E49VAO/IMG_7340.JPG" data-image-dimensions="2500x1875" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1572987884104-WL4KKRZQXNUCK0E49VAO/IMG_7340.JPG?format=1000w" width="2500" height="1875" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1572987884104-WL4KKRZQXNUCK0E49VAO/IMG_7340.JPG?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1572987884104-WL4KKRZQXNUCK0E49VAO/IMG_7340.JPG?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1572987884104-WL4KKRZQXNUCK0E49VAO/IMG_7340.JPG?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1572987884104-WL4KKRZQXNUCK0E49VAO/IMG_7340.JPG?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1572987884104-WL4KKRZQXNUCK0E49VAO/IMG_7340.JPG?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1572987884104-WL4KKRZQXNUCK0E49VAO/IMG_7340.JPG?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1572987884104-WL4KKRZQXNUCK0E49VAO/IMG_7340.JPG?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">

            
          
        
          
        

        
      
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  <p class=""><strong>November 5, 2011</strong></p><p class="">We were camping, an activity I didn’t particularly enjoy. On a hike with our friends, our dog Noël had dashed off in pursuit of something and was nowhere to be seen. We had rescued her less than a year before. Noël had been in a local pet shelter for fifty-nine days. This nearby county shelter was not a “no kill” shelter, and after sixty days, the animals were euthanized. She was saved from that fate by FLAG (For the Love of Animals in Goochland), a local animal rescue group. Noël barely looked like a dog when we met her. She was just fur and bones. The fur she did have was patchy and sparse. Noël had clearly been on her own for some time. She was skittish around most people and appeared to be deathly afraid of me.</p><p class="">Lissa and Emma were certain: Noël was the dog we had to save. I didn’t want a new dog in our home. Lucy was my dog. I had chosen her and loved my German shepherd—Rottweiler mix for thirteen years. Lucy had died just four months before Lissa and Emma ambushed me with rescue dog pictures. I was still grieving and didn’t want to have room in my heart for another pet. </p><p class="">I continued running even though my lungs felt like they might explode. Bailey, the neighbors’ golden retriever, was keeping up with Noël, and I could just see a yellow ball of fur up ahead. All I could hope was that Noël wasn’t that far in front of her.</p><p class="">Finally, I saw the dogs slow, some smell halting their joy run. I was able to catch up and put the leash back on Noël. I let out a huge sigh of relief, thankful that the rest of our weekend wouldn’t be spent wandering the wilderness, hoping to somehow bring Noël home.</p><p class="">Our neighbors, Mike and Cheryl Bourdeau, had invited us camping, one last getaway before the cold of autumn set in. At least it was camping in a cabin and not in tents. I could handle staying in a cabin much easier than sleeping on the ground. We were celebrating Cheryl’s birthday, and that night Mike had a fantastic dinner of steaks planned. We toasted the birthday girl with red wine and ate gourmet cupcakes. We played games and thoroughly enjoyed one another’s company. The evening came to a close too quickly. As I was preparing for bed, I needed to use the bathroom. As I stood peeing, I watched in shock. </p><p class="">My urine was sangria red. </p><p class="">I couldn’t begin to think what was causing this. There was no pain. There was no other indication that something was wrong with me.</p><p class="">I commenced freaking out.</p><p class="">I found Lissa and told her what had happened. I grabbed my smartphone and tried to look up potential causes. There was hardly any signal. I stepped out onto the cabin porch, held my phone</p><p class="">above my head, and tilted it at just the right angle to get a data signal. Blood in your urine was called “gross hematuria.” I read through potential causes. At the end of a very scary list were two causes Lissa and I hoped could be the answer: vigorous exercise and an excessive amount of beets. Not only had I been running earlier, trying to catch Noël—an activity that isn’t a normal part of my routine—but Cheryl’s birthday treats had included a red velvet cupcake from a gourmet shop. Though I never would have guessed, Lissa suggested that the shop might have used concentrated beet juice to color the cupcake. </p><p class="">We calmed ourselves down enough to sleep, hoping that it was a freak occurrence and not something to truly worry about.</p>]]></content:encoded></item><item><title>21 Days of Thankfulness 2019</title><dc:creator>WGarth Callaghan</dc:creator><pubDate>Mon, 04 Nov 2019 02:39:46 +0000</pubDate><link>https://www.napkinnotesdad.com/blog/2019/11/3/21-days-of-thankfulness-2019</link><guid isPermaLink="false">5203d8bfe4b0494d1c8d4b14:52051d2fe4b0a0f691bf4bb0:5dbf8a747743ac69526c3817</guid><description><![CDATA[<figure class="
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                <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1572833975443-HRK0WH6DUN8R8FY4SZPM/Nov+6+2016+Day+3.png" data-image-dimensions="489x458" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1572833975443-HRK0WH6DUN8R8FY4SZPM/Nov+6+2016+Day+3.png?format=1000w" width="489" height="458" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1572833975443-HRK0WH6DUN8R8FY4SZPM/Nov+6+2016+Day+3.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1572833975443-HRK0WH6DUN8R8FY4SZPM/Nov+6+2016+Day+3.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1572833975443-HRK0WH6DUN8R8FY4SZPM/Nov+6+2016+Day+3.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1572833975443-HRK0WH6DUN8R8FY4SZPM/Nov+6+2016+Day+3.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1572833975443-HRK0WH6DUN8R8FY4SZPM/Nov+6+2016+Day+3.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1572833975443-HRK0WH6DUN8R8FY4SZPM/Nov+6+2016+Day+3.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1572833975443-HRK0WH6DUN8R8FY4SZPM/Nov+6+2016+Day+3.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">

            
          
        
          
        

        
      
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  <p class="">I have a lot to be thankful for, and so do you. Sure, there are dark clouds in my life. I always say everyone has a little crap in their life. I am no exception.&nbsp;</p><p class="">But I have so much to be thankful for: Lissa, my wife; Emma, my daughter; and the blessings we receive from our community.  I’m thankful for the never ending source of Napkin Notes. I could go on and on.&nbsp;</p><p class="">This year we’re asking you to do something a little different. We’re asking you to think ahead, to plan. Get ready for giving thanks a few weeks earlier than normal. Be purposeful in your thoughts and actions.&nbsp;</p><p class="">Join us this Thanksgiving as we give thanks for the people in our lives.&nbsp;</p><p class="">Starting November 8th we will write a note a day until Thanksgiving.&nbsp;</p><p class="">Follow our guide, choose a napkin or a note card and remember it is the thought that counts.<br>Write one note a day for 21 days. Easy, right?&nbsp;</p><p class="">Why Do We Give Thanks?</p><p class="">Because the people in our lives matter.</p><p class="">It is our responsibility to tell them that they do.</p><p class="">I chose a napkin. A simple way to connect with my daughter, Emma, at lunch every day - sharing wisdom, inspiration and encouragement.&nbsp;</p><p class="">What I did not know is I would be diagnosed with cancer 4 times and how valuable these moments we two would share.</p><p class="">Use the hashtag #21DaysOfThankfulness</p><p class="">Download the easy peasy guide here: <a href="https://www.napkinnotesdad.com/21-days">21-Days</a></p><p data-rte-preserve-empty="true" class=""></p><p class="">Pack. Write. Connect.</p>]]></description></item><item><title>Day 2028 &amp; Remembering Day 1663</title><dc:creator>WGarth Callaghan</dc:creator><pubDate>Sat, 07 Sep 2019 15:13:55 +0000</pubDate><link>https://www.napkinnotesdad.com/blog/2019/9/7/day-2028</link><guid isPermaLink="false">5203d8bfe4b0494d1c8d4b14:52051d2fe4b0a0f691bf4bb0:5d73bffb94a1da136089f033</guid><description><![CDATA[I normally try to be that cheerful patient, the patient who is grateful for 
treatment. I really am thankful because I know this treatment is the key to 
being alive. I told the phlebotomist first thing that I was grumpy. That 
was a mistake.]]></description><content:encoded><![CDATA[<figure class="
              sqs-block-image-figure
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        >
          
        
        

        
          
            
          
            
                
                
                
                
                
                
                
                <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1567866885772-QX09M5OHE457B70BZRMC/image-asset.jpeg" data-image-dimensions="2112x4608" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1567866885772-QX09M5OHE457B70BZRMC/image-asset.jpeg?format=1000w" width="2112" height="4608" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1567866885772-QX09M5OHE457B70BZRMC/image-asset.jpeg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1567866885772-QX09M5OHE457B70BZRMC/image-asset.jpeg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1567866885772-QX09M5OHE457B70BZRMC/image-asset.jpeg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1567866885772-QX09M5OHE457B70BZRMC/image-asset.jpeg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1567866885772-QX09M5OHE457B70BZRMC/image-asset.jpeg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1567866885772-QX09M5OHE457B70BZRMC/image-asset.jpeg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1567866885772-QX09M5OHE457B70BZRMC/image-asset.jpeg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">

            
          
        
          
        

        
          
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            <p class="">Celebrating all that is Boba Fett and the upcoming Mandalorian TV show.</p>
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  <p class="">Yesterday was another Star Wars shirt day. I was in a foul mood going into my appointments. I decided earlier in the week that I should have moved them to the following week. I had too much on my plate and on my mind. We had moved Emma back to college over Labor Day weekend. That was a physically exhausting day. It was a short work week and frankly, I had too much to do and to take a day off for chemo/immunotherapy irritated the hell out of me. Cancer was still intruding on my life. </p><p class="">I normally try to be that cheerful patient, the patient who is grateful for treatment. I really am thankful because I know this treatment is the key to being alive. I told the phlebotomist first thing that I was grumpy. That was a mistake. I am sure this was completely unrelated, but I had to get stuck twice because the first one wasn’t securely in a vein and I needed that line for treatment later. </p><p class="">We visited with the oncologist and everything is still working according to the plan. I’ll have some new imaging done next month and confirm that we don’t see any growth or spread. Afterward we had to work with the schedule for my next sets of appointments. I needed to move my infusion appointment up since there was a four hour gap in the day, and I didn’t really want to sit in the waiting room watching Netflix all day. She commented that she was at the mercy of the infusion center for scheduling but that she’d do her best. I leaned in and asked, “Would it help if you told them I have cancer?!?” The doctor sitting behind her stifled a laugh. </p><p class="">Even my lame attempt at humor wasn’t cheering me up. This week I am just over having cancer. I’ve been in continuous treatment for 2028 days. (2029 if you count today.) 2028. That’s over 5 1/2 Rent songs! </p>























<hr />


  <p class="">Sometime during the course of the day I also realized that it was the one year anniversary of my brain surgery. I knew that it was around this time last year, but it was actually that day. Wow. It was a scary morning for me, but we got through it pretty quickly and were being ushered out the door before we knew it. I still have brain MRIs every 90 days. We still see the spot/tumor/lesion. It’s not growing. It’s not spreading. </p><p class=""><a href="http://www.napkinnotesdad.com/blog/2018/9/20/it-wasnt-rocket-science">My Brain Surgery Experience</a></p><p class="">It is still there, inactive. </p><p class="">I have had three surgeries. I can’t remember how many biopsies I have had. I think I have had around 80 scans. </p><p class="">I still don’t have enough Star Wars shirts. :) </p>


































































  

    
  
    

      

      
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            <p class="">The halo only looks like it hurt. It was only embedded 1 mm into my skull, that’s all. </p>
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  <p class="">I received one of the most awesome text messages that morning. My brain surgery happened to fall on Emma’s first day of class. I really didn’t want my health to overshadow Emma’s college experience. You get to have one first day of college and I was ruining it. </p><p class="">Lissa and I were sitting in the pre-op room. I was nervous. No, I was scared. Out of the blue I receive a text message from someone at Washington &amp; Lee. </p>























<figure class="block-animation-reveal"
>
  <blockquote data-animation-role="quote" data-animation-override>
    <span>“</span>Mr. Callaghan, this is <redacted> from W&L. Sending light, love, and healing thoughts to you and your wife today, and my mission today is to find Emma either in person or virtually to give her a big hug. We’ve got her, I promise.<span>”</span>
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  <p class="">I still tear up a bit when I read this message. This person wasn’t exactly a stranger, but I didn’t know how much she was involved in my family. What a fantastic feeling to have someone support Emma and me in our times of worry. </p><p class="">So, it’s been way too many days that I have had to deal with cancer. I want to be over this foul mood, and I know what I need to do. </p><p class="">Thank you for continuing to be here for us. We couldn’t walk this path without you. </p>]]></content:encoded></item><item><title>Da Dum. Da Dum. Da Dum. </title><dc:creator>WGarth Callaghan</dc:creator><pubDate>Sun, 25 Aug 2019 18:24:14 +0000</pubDate><link>https://www.napkinnotesdad.com/blog/2019/8/25/da-dum-da-dum-da-dum</link><guid isPermaLink="false">5203d8bfe4b0494d1c8d4b14:52051d2fe4b0a0f691bf4bb0:5d62d1ff2acd290001dbf80e</guid><description><![CDATA[<figure class="
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  <p class="">12 Shark Pens hiding in RVA. Will you be the first to find one?</p><p class="">Clues start tomorrow on Facebook, Instagram, Twitter, and the Napkin Notes website.</p>]]></description></item><item><title>Shark Pens have been spotted all around Richmond. Will you find one?</title><dc:creator>WGarth Callaghan</dc:creator><pubDate>Sat, 24 Aug 2019 16:30:00 +0000</pubDate><link>https://www.napkinnotesdad.com/blog/2019/8/24/shark-pens-have-been-spotted-all-around-richmond-will-you-find-one</link><guid isPermaLink="false">5203d8bfe4b0494d1c8d4b14:52051d2fe4b0a0f691bf4bb0:5d62cffa25e53b00010d4f0c</guid><description><![CDATA[]]></description></item><item><title>Brain MRI Update - What's B01 Doing? </title><dc:creator>WGarth Callaghan</dc:creator><pubDate>Sat, 17 Aug 2019 13:49:04 +0000</pubDate><link>https://www.napkinnotesdad.com/blog/2019/8/17/brain-mri-update-whats-b01-doing</link><guid isPermaLink="false">5203d8bfe4b0494d1c8d4b14:52051d2fe4b0a0f691bf4bb0:5d58045026a806000138099a</guid><description><![CDATA[I posted about my MRI the other day. We have the results! (I guess there's 
no surprise they were good since I used the exclamation mark.)]]></description><content:encoded><![CDATA[<figure class="
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  <p class="">In layman's terms, the tumor/growth/lesion is 'inactive', which means it is still there, but it's not growing or spreading. This is what we expected and wanted. It's ok if it's there as long as it's not invading my brain more. That's a really weird thought.</p><p class="">The medical report shows: 3 mm left occipital metastasis is not significantly changed in size (series 6, image 75). Adjacent white matter edema has improved. No new intracranial enhancement.</p><p class="">I was looking at the image and thinking about B01. I made fun of the name earlier this year and then I realized it's just a naming convention. B01 is my first tumor in my brain.</p><p class="">I never want to meet B02, right?!? </p><p class="">Kidney cancer metastases to the brain are problematic and pervasive.  We asked the doctor about spacing out the MRI schedule. It wasn’t recommended and we’re sticking to a 3 month cycle. </p><p class="">Still, this is good news overall! My chest and abdomen CTs show similar results and after a full year of immunotherapy we are happy to be in the 30% success rate side. Yes, this treatment doesn’t work 70% of the time. </p><p class="">Thank you for your support and kindness during these last 8 years. We have 1 more year of treatment and then we can start to think about my body peacefully coexisting with cancer. </p>]]></content:encoded><media:content type="image/png" url="https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1566049431025-USLVTSMS6K33W6LNBAU0/brain+tumor+update+Aug+2019.png?format=1500w" medium="image" isDefault="true" width="1082" height="854"><media:title type="plain">Brain MRI Update - What's B01 Doing?</media:title></media:content></item><item><title>Infusion #13</title><dc:creator>WGarth Callaghan</dc:creator><pubDate>Wed, 07 Aug 2019 18:50:56 +0000</pubDate><link>https://www.napkinnotesdad.com/blog/2019/8/7/infusion13</link><guid isPermaLink="false">5203d8bfe4b0494d1c8d4b14:52051d2fe4b0a0f691bf4bb0:5d4b1bfab00c090001af2abc</guid><description><![CDATA[<figure class="
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  <p class="">Today is infusion #13.</p><p class="">I've had a kidney removed along with a 13 cm tumor. </p><p class="">I've had an adrenal gland removed with a 2.5 cm tumor. </p><p class="">I've had 77 scans. </p><p class="">I've had 1621 days of daily chemo. </p><p class="">I've had renal cancer metastases on my liver, my other adrenal gland, my right lung, and my brain. </p><p class="">I've had gamma knife radiation brain surgery. </p><p class="">I've had 12 chemo-immunotherapy infusions. </p><p class="">Today is my one year anniversary of immunotherapy  </p><p class="">Today is infusion #13. 11 more to go. </p><p class="">I love knowing numbers but I honestly can't count how many napkin notes I've written to Emma. Thank goodness, because it's not about that. It's about building that connection. </p><p class="">I woke this morning at 4 AM and two things were on my mind:</p><p class="">* Holy crap, it's early! </p><p class="">* In your rush to get to UVA, don't forget Emma's note. </p><p class="">Emma's almost 20 and I'll continue writing notes to her as long as she wants me to.  It's a true blessing to have made it this long that I get to write notes to an almost 20 year old! </p><p data-rte-preserve-empty="true" class=""></p>


































































  

    
  
    

      

      
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  <p class="">The universe works in mysterious ways. As I was  waiting for my first appointment (brain MRI) I received a message from Ainura in Kazakhstan.</p>


































































  

    
  
    

      

      
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  <p class="">I’m tired and hoping for a nap this afternoon. </p><p class="">Thank you all for the kindness, the love, and the support for the last 2833 days. </p><p class="">Pack. Write. Connect.</p>]]></description></item><item><title>Star Wars Shirts</title><dc:creator>WGarth Callaghan</dc:creator><pubDate>Tue, 23 Oct 2018 17:02:32 +0000</pubDate><link>https://www.napkinnotesdad.com/blog/2018/10/23/star-wars-shirts</link><guid isPermaLink="false">5203d8bfe4b0494d1c8d4b14:52051d2fe4b0a0f691bf4bb0:5bcf541e53450ab045f9f004</guid><description><![CDATA[<img class="thumb-image" elementtiming="system-gallery-block-slider" data-image="https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1540327533985-GPKTVP2JTWZF0WLY0B9W/1.jpg" data-image-dimensions="2500x2500" data-image-focal-point="0.5,0.5" alt="1.jpg" data-load="false" data-image-id="5bcf886a9140b79b0d6e57af" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1540327533985-GPKTVP2JTWZF0WLY0B9W/1.jpg?format=1000w" /><br>
            
          
          
        

        

      

        

        
          
            
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              <img class="thumb-image" elementtiming="system-gallery-block-slider" data-image="https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1540327656011-PJZ61DRQUG0Z7TPEHGNO/62.jpg" data-image-dimensions="2500x2500" data-image-focal-point="0.5,0.5" alt="62.jpg" data-load="false" data-image-id="5bcf88e5e4966b077457dea5" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1540327656011-PJZ61DRQUG0Z7TPEHGNO/62.jpg?format=1000w" /><br>]]></description></item><item><title>Write a Note This Week</title><dc:creator>WGarth Callaghan</dc:creator><pubDate>Tue, 25 Sep 2018 16:36:07 +0000</pubDate><link>https://www.napkinnotesdad.com/blog/2018/9/25/write-a-note-this-week</link><guid isPermaLink="false">5203d8bfe4b0494d1c8d4b14:52051d2fe4b0a0f691bf4bb0:5baa637de4966b069ea6850a</guid><description><![CDATA[<figure class="
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                <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1537893884444-GL336VL52KKP5K86BNHF/postcard1.jpg" data-image-dimensions="2500x1692" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1537893884444-GL336VL52KKP5K86BNHF/postcard1.jpg?format=1000w" width="2500" height="1692" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1537893884444-GL336VL52KKP5K86BNHF/postcard1.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1537893884444-GL336VL52KKP5K86BNHF/postcard1.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1537893884444-GL336VL52KKP5K86BNHF/postcard1.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1537893884444-GL336VL52KKP5K86BNHF/postcard1.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1537893884444-GL336VL52KKP5K86BNHF/postcard1.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1537893884444-GL336VL52KKP5K86BNHF/postcard1.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1537893884444-GL336VL52KKP5K86BNHF/postcard1.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">

            
          
        
          
        

        
      
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  <p>It’s time to write one note. You already have the basic tools. You just need a pen and some paper, a postcard, even. How many words could you write which would really make a difference anyway? (It’s less than you think!) </p><p>It’s time to write a note, or if you’re brave enough, a whole letter. It’s time for the Napkin Note Challenge. </p><p>A note (or letter) is such a beautiful thing. It’s a snapshot in time and something tangible that the reader can hold on to forever. It’s something besides bills and junk mail to fill the mailbox. </p><p>And here you are, pen in hand with a notecard in front of you. What’s next? </p><p data-rte-preserve-empty="true"></p><p>1) <strong>Greeting </strong>- It can be as simple as “Dear ______” or even just their name.</p><p>2) <strong>Date </strong>- Put the date somewhere, even on the back. It’s your snapshot in time and this is the way to do it. </p><p>3) <strong>The Note</strong> - Just write. It’s doesn’t have to be perfect. Start off with something like, “I was thinking about you.”  “I wanted you to know how much I appreciate your friendship.” or “I was thinking about the time when you and I ______.” </p><p>4) <strong>The Props</strong> - Time to prop up the person reading your note. Say something positive like, “You are amazing.” or “I can’t wait to see you again. You’re so awesome.” </p><p>5) <strong>End </strong>- End with something simple. “Much love, _____” or “Thanks for being you, ______”</p><p data-rte-preserve-empty="true"></p><p>Here’s the challenge. Write one note before the end of the weekend and put it into the mail Monday. There’s no hashtag, no posting pictures on social media, and no humble brags about your awesome note writing skills. It’s just you and the recipient. </p><p>I am grabbing my pen right now. </p>]]></description></item><item><title>It Wasn’t Rocket Science </title><dc:creator>WGarth Callaghan</dc:creator><pubDate>Thu, 20 Sep 2018 18:02:39 +0000</pubDate><link>https://www.napkinnotesdad.com/blog/2018/9/20/it-wasnt-rocket-science</link><guid isPermaLink="false">5203d8bfe4b0494d1c8d4b14:52051d2fe4b0a0f691bf4bb0:5ba3da0eb208fc5efe6fe1cf</guid><description><![CDATA[We always knew this was a possibility. Kidney cancer, when it metastasizes, 
can often metastasize to the brain. It also metastasizes to the lungs and 
liver. I am batting 1000.]]></description><content:encoded><![CDATA[<h2>(but it was brain surgery)</h2><p>We always knew this was a possibility. Kidney cancer, when it metastasizes, can often metastasize to the brain. It also metastasizes to the lungs and liver. I am batting 1000. </p><p>Since we had seen some new lesions in April and July, we knew that my 53 month stint with Pazopanib would have to come to an end. I was one of the lucky ones, really lucky actually. Most patients taking Pazopanib stop around the 12 month mark when it loses its efficacy. I took Pazopanib for 1621 days, much, much longer than expected. But not as long as my original Oncologist predicted.</p>























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    <span>“</span>I have to have my blood checked every other week because one of the side effects of this medicine is liver failure. The other day Lissa and I were at my doctor’s office. He’d taken me off the medicine for a few days because my liver wasn’t handling it well.<br/>He was also concerned about the cumulative impact of the side effects. I was in rough shape and not dealing with the medicine very well either.<br/>I rebutted his desire to have me take a break. “I am a full-dose patient. I want to go on the record that I don’t like this.”<br/>He smirked a little and replied, “So noted.”<br/>I wasn’t going to win this battle, especially not with Lissa in the room. She was a witness.<br/>Lissa knew that my body was stressed and I was close to reaching my physical limits. She asked the doctor, “How long will he be taking this?”<br/>The doctor turned to face my wife. And he said, “For-ev-er.” Like that. Spaced out. As if the word “forever” wasn’t dramatic enough.<br/>I will most likely take this medicine for the rest of my life. Think about that for a second before you move on.<br/>I may take this for the rest of my life. What would you do?<br/>You’d take the darned medicine. Give your body a chance to win!<br/>Live! Raise your kids! Change the world!<br/>What would you do to live?<br/>This. This is what I do. Medically, it’s what I’ll likely do for the rest of my life.<span>”</span>
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  <figcaption class="source">&mdash; Napkin Notes: Make lunch meaningful, life will follow</figcaption>
  
  
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  <p>Since I was changing treatment programs, my Oncologist wanted to run a brain MRI and see what we could see. What we saw was a 3mm lesion. </p><p>I was admittedly nervous. Brain surgery. F#*%. This little 3mm lesion was in the visual cortex area of my brain. </p><p>For the first time in a long time I was scared. </p><p>I had to have brain surgery. Granted, it was gamma knife surgery, but it was still a serious medical procedure. I was going to have 4 beams of gamma radiation focus on the lesion. </p><p>I went up to UVA about a week before the surgery to get some pre-op things out of the way. I normally do things like this with Lissa, but she had to work and I really thought I could handle it by myself. It was just an MRI, some tests, and a conversation. It was so much more than that. It was 3 different appointments in 3 different buildings, miles apart. In the last appointment I was informed that there were two more stops I should make since I had to do them before the day of surgery anyway. I was so overwhelmed and stressed I could barely drive home. I should have never thought I could handle brain surgery prep by myself. I won’t make that mistake again. </p><p>I kept asking myself over and over, “I mean, really, brain surgery? Has it really come to this??” </p><p>I needed to check in at the hospital by 6 AM. Lissa made the call to go up the night before, even though technically staying overnight would save us only an hour that morning. It was absolutely the right call. I was able to ease into surgical mode without the added stress of a drive, traffic, and parking. She really had my back with that decision. </p>


































































  

    
  
    

      

      
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  <p>The whole morning was a blur. I checked in. I changed into a fashionably light purple gown. I got hooked up to multiple machines. I was asked all sorts of questions about my health history and my understanding of the morning’s procedures. </p><p>Then came the fun part. I had to have a Halo attached to my head. The Halo would stabilize my head so that I couldn’t move during the gamma knife surgery. How could they ensure that, you ask? Well, the Halo <strong><em>pokes through my skin and into my skull</em></strong> in four places. That’s how! Thankfully I was anesthetized for that part of the procedure. After I woke up, I had this huge weight/pressure on my head and neck. I couldn’t lift it by myself. I had to get a quick CT (again, locked down to the table by the Halo) and then waited for surgery. </p>


































































  

    
  
    

      

      
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  <p>On a side note – UVA took such great care of Lissa that day. She was kept informed 100% of my whereabouts and what was happening. Everyone she spoke with asked for her cell phone number and she was called a lot throughout my time behind the scenes. </p><p>Lissa and I finally met up again right before surgery, just outside of the procedure room. (Did I say that Lissa also wore a Star Wars shirt that day? She did! Double bonus kudos!) I was anxious to get this over with and was praying for a successful surgery. <a href="https://www.napkinnotesdad.com/blog/2018/9/7/quick-thoughts-on-brain-surgery" target="_blank">CLICK HERE </a>for my thoughts on that. </p><p>I was taken into the surgical room without much fanfare. They locked me into another table <em>and then everyone left the room</em>. I was by myself, and the team communicated with me through speakers and a microphone. It was eerie. </p><p>I chose my music for the surgery – Guardians of the Galaxy soundtrack. (<a href="https://open.spotify.com/user/wgarth/playlist/73ntJavcIcJCstIO63Psld?si=Yl2d0cfISH2zkhdIU4SAyg" target="_blank">Spotify Link </a>at end of post) I was placed into the machine, the music started, and of course, I had an itch on my head. I was told not to put my hands above my eyebrows, so I just had to suck it up. I was just getting into the music when it stopped and I heard over the speaker, “OK, we’re all finished.” </p><p>9 minutes. That was it. 9 whole minutes. I only listened to 3 songs. I had a much longer session planned out! </p><p>Think about that for a second. I was worked up, anxious, and scared, and all I had to do was get through nine minutes of surgery. It was much ado about nothing. The next time I start to get worked up into a frenzy about brain surgery I’ll try to remember this day. </p>


































































  

    
  
    

      

      
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  <p>Now, of course, we’re back into high surveillance mode. I’ll have to have brain MRIs pretty frequently over the near future. </p><p>The lesion grew, too. My pre-op MRI showed a 4-5mm lesion. That was good news from a certain point of view. We made the right decision going after this. It was, after all, not just a “spot” in my brain. It was definitely metastatic kidney cancer. </p>


































































  

    
  
    

      

      
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  <p>I’d like to thank the team at UVA. They were phenomenal. I felt cared for and uplifted every minute of that morning. They helped ease me through the fear and literally held my hands each step of the way. I never once felt like I was just another patient. </p><p><a href="https://www.napkinnotesdad.com/blog/2018/9/7/quick-thoughts-on-brain-surgery" target="_blank">Previous post</a> – Thoughts on brain surgery. What didn’t happen that I really wanted to happen! </p>























<iframe allow="autoplay; fullscreen" scrolling="no" data-image-dimensions="300x380" allowfullscreen="true" src="//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fopen.spotify.com%2Fembed%2Fuser%2Fwgarth%2Fplaylist%2F73ntJavcIcJCstIO63Psld&amp;url=https%3A%2F%2Fopen.spotify.com%2Fuser%2Fwgarth%2Fplaylist%2F73ntJavcIcJCstIO63Psld&amp;image=https%3A%2F%2Fmosaic.scdn.co%2F640%2F0fa5da28a4bc40f2e71bc97dda0346af2e414b801403b8cf71202ea6a2fb3eec54014f5a17d1215bde7d18de1657e0ead6a25c654afc4c3ccc14a330ff78e2340a6adcdebcfc41914c3d08415ac4ad0f&amp;key=61d05c9d54e8455ea7a9677c366be814&amp;type=text%2Fhtml&amp;schema=spotify&amp;wmode=opaque" width="300" data-embed="true" frameborder="0" class="embedly-embed" height="380"></iframe><p>A playlist featuring The Right On Band, Looking Glass, Norman Greenbaum, and others</p>]]></content:encoded><media:content type="image/jpeg" url="https://images.squarespace-cdn.com/content/v1/5203d8bfe4b0494d1c8d4b14/1537465310534-TKLPJTEBYJYCC0C1NTB9/IMG_1357.jpg?format=1500w" medium="image" isDefault="true" width="868" height="832"><media:title type="plain">It Wasn’t Rocket Science</media:title></media:content></item><item><title>Quick Thoughts on Brain Surgery</title><dc:creator>WGarth Callaghan</dc:creator><pubDate>Fri, 07 Sep 2018 21:00:00 +0000</pubDate><link>https://www.napkinnotesdad.com/blog/2018/9/7/quick-thoughts-on-brain-surgery</link><guid isPermaLink="false">5203d8bfe4b0494d1c8d4b14:52051d2fe4b0a0f691bf4bb0:5ba3dd00652dea435f90e4e0</guid><description><![CDATA[<p>I had some serious anxieties leading up to the brain surgery yesterday. Think Gamma Knife radiation. Think brain surgery. Think visual cortex. </p><p>I was worried about: </p><ol data-rte-list="default"><li><p>What if I died?</p></li><li><p>What if I went blind? </p></li><li><p>What if I had brain damage from the surgery? </p></li></ol><p>I was hoping for: </p><ol data-rte-list="default"><li><p>Gamma radiation - could I be the next Bruce Banner (Hulk)? </p></li><li><p>If I go blind, could I be the next Matt Murdock (Daredevil)?</p></li><li><p>What if I came out of surgery being able to speak Portuguese or super sight? </p></li></ol><p data-rte-preserve-empty="true"></p><p>As it turns out, none of the above. It was pretty boring overall. I’ll run another set of scans in the next 6 weeks or so, and we’ll see what we can see. </p>


































































  

    
  
    

      

      
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