MORE …
As we approach Valentine’s Day, we are reminded of all the reasons we love LOVE. Companionship, trust, affection and emotional support are just some of the things we’ve come to expect from a happy couple. Not to burst your dreamy romantic bubble, but there is one very real downside to expect in a relationship, and that would be “relationship weight gain.”
MORE …
We are one month into the 2019 weight loss season. It’s important to keep track of your progress, evaluate your progress, and shift your strategy if you need to. If your New Year’s resolution was to lose weight, check out some of the questions you should be asking to make sure you accomplish your goal.
MORE …
Getting healthier and losing weight is among the most popular new year’s resolutions for good reason, but sticking with it is easier said than done. If one of your goals in 2019 is weight loss, you’re in luck. There are many ways to get motivated to start losing weight and build success that can last a lifetime. Let’s make this year the best yet, by sticking to our weight loss resolutions with help from these tips:
In just over a week, we’ll be counting down till midnight and ringing in 2019. The start of the New Year motivates millions of Americans to lose weight, but why wait until the ball drops to get started? In this Holiday Weight Loss Survival Guide, we discuss how getting active can get you through New Year’s celebrations and help you with your resolutions.
MORE …
Tags: activity, exercise, fun, holiday, New Year's, standing, walking
Have you had your blood pressure tested lately? And if so, is it high?
The good news is if you do have high blood pressure, losing weight and making lifestyle changes can remedy the issue about 80 percent of the time. The bad news is, if you ignore high blood pressure you could be setting yourself up for some big health problems in the future.
MORE …
Tags: blood pressure, BMI, fat, health conditions, high blood pressure, hypertension, lifestyle, medication, medications, obesity health risks, weight loss
MORE …
The number of Americans living with diabetes is rising. In 2010, 25.8 million Americans, or 8.3 percent of the population had diabetes. In 2015, that number rose to 30.3 million, making up 9.4 percent of the population, according to the Center for Disease Control and Prevention.
Tags: diabetes, diabetes diet tips, eating, food, obesity, obesity health risks, sugar, Type 2 Diabetes, weight
