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  <channel>
    <title>Blowing Bubbles Podcast</title>
    <link>https://blowingbubblespodcast.samwestlake.co.uk</link>
    <description>Little insights from Sam Westlake's bubble</description>
    <language>en-gb</language>
    <copyright>© Sam Westlake</copyright>
    <itunes:author>Sam Westlake</itunes:author>
    <itunes:image href="https://blowingbubblespodcast.samwestlake.co.uk/cover.jpg"/>
    <itunes:category text="Education">
      <itunes:category text="Self-Improvement"/>
    </itunes:category>
    <itunes:explicit>no</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:owner>
      <itunes:name>Sam Westlake</itunes:name>
      <itunes:email>sam@seasaltlearning.com</itunes:email>
    </itunes:owner>
    <image>
      <url>https://blowingbubblespodcast.samwestlake.co.uk/cover.jpg</url>
      <title>Blowing Bubbles Podcast</title>
      <link>https://blowingbubblespodcast.samwestlake.co.uk</link>
    </image>
    <itunes:subtitle>Little insights from Sam Westlake's bubble</itunes:subtitle><item>
      <title><![CDATA[Remote Working from the Road]]></title>
      <description><![CDATA[Remote working meets van life. Sam and their partner embark on a six-week prototype road trip while working — and share the top things to consider if you're thinking of doing the same.]]></description>
      <pubDate>Sun, 17 Sep 2017 00:00:00 GMT</pubDate>
      <link>https://blowingbubblespodcast.samwestlake.co.uk/podcast/015-remote-working-from-the-road/</link>
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      <itunes:duration>3:32</itunes:duration>
      <itunes:image href="https://blowingbubblespodcast.samwestlake.co.uk/images/015.jpg"/>
      <itunes:episode>15</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:explicit>false</itunes:explicit>
    <itunes:subtitle>Remote working meets van life. Sam and their partner embark on a six-week prototype road trip while working — and share the top things to consider if you're thinking of doing the same.</itunes:subtitle><itunes:summary>Remote working meets van life. Sam and their partner embark on a six-week prototype road trip while working — and share the top things to consider if you're thinking of doing the same.</itunes:summary></item>
    <item>
      <title><![CDATA[Boundless Energy]]></title>
      <description><![CDATA[As autumn arrives and the days begin to shorten, Sam explores renewed energy — where it comes from, how to channel it, and whether energy really is limitless if you know how to use it.]]></description>
      <pubDate>Sun, 03 Sep 2017 00:00:00 GMT</pubDate>
      <link>https://blowingbubblespodcast.samwestlake.co.uk/podcast/014-boundless-energy/</link>
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      <itunes:duration>3:23</itunes:duration>
      <itunes:image href="https://blowingbubblespodcast.samwestlake.co.uk/images/014.jpg"/>
      <itunes:episode>14</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:explicit>false</itunes:explicit>
    <itunes:subtitle>As autumn arrives and the days begin to shorten, Sam explores renewed energy — where it comes from, how to channel it, and whether energy really is limitless if you know how to use it.</itunes:subtitle><itunes:summary>As autumn arrives and the days begin to shorten, Sam explores renewed energy — where it comes from, how to channel it, and whether energy really is limitless if you know how to use it.</itunes:summary></item>
    <item>
      <title><![CDATA[The Landscape of Trust]]></title>
      <description><![CDATA[People perceive and experience trust in very different ways. Sam explores the Landscape of Trust research project and what it reveals about how we build — and break — trust in our working relationships.]]></description>
      <pubDate>Sun, 26 Mar 2017 00:00:00 GMT</pubDate>
      <link>https://blowingbubblespodcast.samwestlake.co.uk/podcast/013-the-landscape-of-trust/</link>
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      <itunes:duration>3:41</itunes:duration>
      <itunes:image href="https://blowingbubblespodcast.samwestlake.co.uk/images/013.jpg"/>
      <itunes:episode>13</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:explicit>false</itunes:explicit>
    <itunes:subtitle>People perceive and experience trust in very different ways. Sam explores the Landscape of Trust research project and what it reveals about how we build — and break — trust in our working relationships.</itunes:subtitle><itunes:summary>People perceive and experience trust in very different ways. Sam explores the Landscape of Trust research project and what it reveals about how we build — and break — trust in our working relationships.</itunes:summary></item>
    <item>
      <title><![CDATA[Conditions for Healthy Communities]]></title>
      <description><![CDATA[Over tea after Sam's first parkrun, three potential conditions emerge: shared desires, scaffolded spaces with easy access, and spreading the word. What makes a community not just survive but thrive?]]></description>
      <pubDate>Sun, 19 Mar 2017 00:00:00 GMT</pubDate>
      <link>https://blowingbubblespodcast.samwestlake.co.uk/podcast/012-conditions-for-healthy-communities/</link>
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      <itunes:duration>4:11</itunes:duration>
      <itunes:image href="https://blowingbubblespodcast.samwestlake.co.uk/images/012.jpg"/>
      <itunes:episode>12</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:explicit>false</itunes:explicit>
    <itunes:subtitle>Over tea after Sam's first parkrun, three potential conditions emerge: shared desires, scaffolded spaces with easy access, and spreading the word. What makes a community not just survive but thrive?</itunes:subtitle><itunes:summary>Over tea after Sam's first parkrun, three potential conditions emerge: shared desires, scaffolded spaces with easy access, and spreading the word. What makes a community not just survive but thrive?</itunes:summary></item>
    <item>
      <title><![CDATA[Resonating Teams]]></title>
      <description><![CDATA[There's something magical about being part of a team that really resonates. Sam explores what conditions make that possible — and how you can recognise it when you're in it.]]></description>
      <pubDate>Sun, 12 Mar 2017 00:00:00 GMT</pubDate>
      <link>https://blowingbubblespodcast.samwestlake.co.uk/podcast/011-resonating-teams/</link>
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      <itunes:duration>3:18</itunes:duration>
      <itunes:image href="https://blowingbubblespodcast.samwestlake.co.uk/images/011.jpg"/>
      <itunes:episode>11</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:explicit>false</itunes:explicit>
    <itunes:subtitle>There's something magical about being part of a team that really resonates. Sam explores what conditions make that possible — and how you can recognise it when you're in it.</itunes:subtitle><itunes:summary>There's something magical about being part of a team that really resonates. Sam explores what conditions make that possible — and how you can recognise it when you're in it.</itunes:summary></item>
    <item>
      <title><![CDATA[Clear Vision for Success]]></title>
      <description><![CDATA[Sam confesses to a love of improvisation — but explores why clear vision and shared narrative consistently outperform winging it. What does it look like when everyone genuinely knows where they're headed?]]></description>
      <pubDate>Sun, 05 Mar 2017 00:00:00 GMT</pubDate>
      <link>https://blowingbubblespodcast.samwestlake.co.uk/podcast/010-clear-vision-for-success/</link>
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      <itunes:duration>2:55</itunes:duration>
      <itunes:image href="https://blowingbubblespodcast.samwestlake.co.uk/images/010.jpg"/>
      <itunes:episode>10</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:explicit>false</itunes:explicit>
    <itunes:subtitle>Sam confesses to a love of improvisation — but explores why clear vision and shared narrative consistently outperform winging it. What does it look like when everyone genuinely knows where they're headed?</itunes:subtitle><itunes:summary>Sam confesses to a love of improvisation — but explores why clear vision and shared narrative consistently outperform winging it. What does it look like when everyone genuinely knows where they're headed?</itunes:summary></item>
    <item>
      <title><![CDATA[Put Yourself Out There]]></title>
      <description><![CDATA[Since starting the podcast, Sam has noticed opportunities multiplying. The message: stop waiting for perfect and start showing up. Action creates momentum — not the other way around.]]></description>
      <pubDate>Sun, 26 Feb 2017 00:00:00 GMT</pubDate>
      <link>https://blowingbubblespodcast.samwestlake.co.uk/podcast/009-put-yourself-out-there/</link>
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      <itunes:duration>2:30</itunes:duration>
      <itunes:image href="https://blowingbubblespodcast.samwestlake.co.uk/images/009.jpg"/>
      <itunes:episode>9</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:explicit>false</itunes:explicit>
    <itunes:subtitle>Since starting the podcast, Sam has noticed opportunities multiplying. The message: stop waiting for perfect and start showing up. Action creates momentum — not the other way around.</itunes:subtitle><itunes:summary>Since starting the podcast, Sam has noticed opportunities multiplying. The message: stop waiting for perfect and start showing up. Action creates momentum — not the other way around.</itunes:summary></item>
    <item>
      <title><![CDATA[Choosing to Be Helpful]]></title>
      <description><![CDATA[A remote team decides to make kindness and mutual support their north star. Sam explores how feeling genuinely supported transforms the way people show up — and what it takes to make that a deliberate choice.]]></description>
      <pubDate>Sun, 19 Feb 2017 00:00:00 GMT</pubDate>
      <link>https://blowingbubblespodcast.samwestlake.co.uk/podcast/008-choosing-to-be-helpful/</link>
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      <itunes:duration>1:54</itunes:duration>
      <itunes:image href="https://blowingbubblespodcast.samwestlake.co.uk/images/008.jpg"/>
      <itunes:episode>8</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:explicit>false</itunes:explicit>
    <itunes:subtitle>A remote team decides to make kindness and mutual support their north star. Sam explores how feeling genuinely supported transforms the way people show up — and what it takes to make that a deliberate choice.</itunes:subtitle><itunes:summary>A remote team decides to make kindness and mutual support their north star. Sam explores how feeling genuinely supported transforms the way people show up — and what it takes to make that a deliberate choice.</itunes:summary></item>
    <item>
      <title><![CDATA[Goals for Lazy People]]></title>
      <description><![CDATA[Sam admits to a streak of laziness and explores what good goal-setting actually looks like for the rest of us. With a nod to Medium's strategic refocus — sometimes cutting back is the most productive move.]]></description>
      <pubDate>Sun, 12 Feb 2017 00:00:00 GMT</pubDate>
      <link>https://blowingbubblespodcast.samwestlake.co.uk/podcast/007-goals-for-lazy-people/</link>
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      <itunes:duration>2:31</itunes:duration>
      <itunes:image href="https://blowingbubblespodcast.samwestlake.co.uk/images/007.jpg"/>
      <itunes:episode>7</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:explicit>false</itunes:explicit>
    <itunes:subtitle>Sam admits to a streak of laziness and explores what good goal-setting actually looks like for the rest of us. With a nod to Medium's strategic refocus — sometimes cutting back is the most productive move.</itunes:subtitle><itunes:summary>Sam admits to a streak of laziness and explores what good goal-setting actually looks like for the rest of us. With a nod to Medium's strategic refocus — sometimes cutting back is the most productive move.</itunes:summary></item>
    <item>
      <title><![CDATA[Digging into the Detail]]></title>
      <description><![CDATA[Deconstructing complex ideas and rebuilding them again — with a little help from scientist, author and broadcaster Professor Alice Roberts. What does it really mean to understand something deeply?]]></description>
      <pubDate>Sun, 05 Feb 2017 00:00:00 GMT</pubDate>
      <link>https://blowingbubblespodcast.samwestlake.co.uk/podcast/006-digging-into-the-detail/</link>
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      <itunes:duration>3:06</itunes:duration>
      <itunes:image href="https://blowingbubblespodcast.samwestlake.co.uk/images/006.jpg"/>
      <itunes:episode>6</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:explicit>false</itunes:explicit>
    <itunes:subtitle>Deconstructing complex ideas and rebuilding them again — with a little help from scientist, author and broadcaster Professor Alice Roberts. What does it really mean to understand something deeply?</itunes:subtitle><itunes:summary>Deconstructing complex ideas and rebuilding them again — with a little help from scientist, author and broadcaster Professor Alice Roberts. What does it really mean to understand something deeply?</itunes:summary></item>
    <item>
      <title><![CDATA[Cries for Help]]></title>
      <description><![CDATA[After rescuing a cat in distress, Sam reflects on the courage it takes to ask for help — especially when it comes to mental health — and what it means to respond when someone reaches out.]]></description>
      <pubDate>Sun, 29 Jan 2017 00:00:00 GMT</pubDate>
      <link>https://blowingbubblespodcast.samwestlake.co.uk/podcast/005-cries-for-help/</link>
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      <itunes:duration>2:02</itunes:duration>
      <itunes:image href="https://blowingbubblespodcast.samwestlake.co.uk/images/005.jpg"/>
      <itunes:episode>5</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:explicit>false</itunes:explicit>
    <itunes:subtitle>After rescuing a cat in distress, Sam reflects on the courage it takes to ask for help — especially when it comes to mental health — and what it means to respond when someone reaches out.</itunes:subtitle><itunes:summary>After rescuing a cat in distress, Sam reflects on the courage it takes to ask for help — especially when it comes to mental health — and what it means to respond when someone reaches out.</itunes:summary></item>
    <item>
      <title><![CDATA[Support Networks and Good Times]]></title>
      <description><![CDATA[Accountability through support networks, and having a better life because of it. Sam looks at how the people around us shape what we're able to achieve — and enjoy.]]></description>
      <pubDate>Sun, 22 Jan 2017 00:00:00 GMT</pubDate>
      <link>https://blowingbubblespodcast.samwestlake.co.uk/podcast/004-support-networks-and-good-times/</link>
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      <itunes:duration>2:27</itunes:duration>
      <itunes:image href="https://blowingbubblespodcast.samwestlake.co.uk/images/004.jpg"/>
      <itunes:episode>4</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:explicit>false</itunes:explicit>
    <itunes:subtitle>Accountability through support networks, and having a better life because of it. Sam looks at how the people around us shape what we're able to achieve — and enjoy.</itunes:subtitle><itunes:summary>Accountability through support networks, and having a better life because of it. Sam looks at how the people around us shape what we're able to achieve — and enjoy.</itunes:summary></item>
    <item>
      <title><![CDATA[Reducing the Dwell Time]]></title>
      <description><![CDATA[What is 'dwell time' and why does it matter? Sam explores how reducing the gap between intention and action can unlock creativity and get things moving.]]></description>
      <pubDate>Sun, 15 Jan 2017 00:00:00 GMT</pubDate>
      <link>https://blowingbubblespodcast.samwestlake.co.uk/podcast/003-reducing-the-dwell-time/</link>
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      <itunes:duration>2:09</itunes:duration>
      <itunes:image href="https://blowingbubblespodcast.samwestlake.co.uk/images/003.jpg"/>
      <itunes:episode>3</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:explicit>false</itunes:explicit>
    <itunes:subtitle>What is 'dwell time' and why does it matter? Sam explores how reducing the gap between intention and action can unlock creativity and get things moving.</itunes:subtitle><itunes:summary>What is 'dwell time' and why does it matter? Sam explores how reducing the gap between intention and action can unlock creativity and get things moving.</itunes:summary></item>
    <item>
      <title><![CDATA[Authentic Celebrations]]></title>
      <description><![CDATA[Spontaneous, authentic celebration — what does it look like, and how do we make it happen more often? Sam explores the difference between going through the motions and genuinely marking what matters.]]></description>
      <pubDate>Sun, 08 Jan 2017 00:00:00 GMT</pubDate>
      <link>https://blowingbubblespodcast.samwestlake.co.uk/podcast/002-authentic-celebrations/</link>
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      <itunes:duration>3:32</itunes:duration>
      <itunes:image href="https://blowingbubblespodcast.samwestlake.co.uk/images/002.jpg"/>
      <itunes:episode>2</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:explicit>false</itunes:explicit>
    <itunes:subtitle>Spontaneous, authentic celebration — what does it look like, and how do we make it happen more often? Sam explores the difference between going through the motions and genuinely marking what matters.</itunes:subtitle><itunes:summary>Spontaneous, authentic celebration — what does it look like, and how do we make it happen more often? Sam explores the difference between going through the motions and genuinely marking what matters.</itunes:summary></item>
    <item>
      <title><![CDATA[Happy New Year 2017]]></title>
      <description><![CDATA[Is New Year's Day a meaningful landmark, or just the day after yesterday? Sam reflects on what the turning of the year actually means — and whether we need it to mean anything at all.]]></description>
      <pubDate>Sun, 01 Jan 2017 00:00:00 GMT</pubDate>
      <link>https://blowingbubblespodcast.samwestlake.co.uk/podcast/001-happy-new-year-2017/</link>
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      <itunes:duration>3:17</itunes:duration>
      <itunes:image href="https://blowingbubblespodcast.samwestlake.co.uk/images/001.jpg"/>
      <itunes:episode>1</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:explicit>false</itunes:explicit>
    <itunes:subtitle>Is New Year's Day a meaningful landmark, or just the day after yesterday? Sam reflects on what the turning of the year actually means — and whether we need it to mean anything at all.</itunes:subtitle><itunes:summary>Is New Year's Day a meaningful landmark, or just the day after yesterday? Sam reflects on what the turning of the year actually means — and whether we need it to mean anything at all.</itunes:summary></item>
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