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	<description>Using Technology To Solve Problems and Create Solutions</description>
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		<title>44 thoughts, 44 books, 44 years</title>
		<link>https://bluecapra.com/44-thoughts/</link>
		
		<dc:creator><![CDATA[Alan R]]></dc:creator>
		<pubDate>Mon, 04 Nov 2019 00:27:01 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<guid isPermaLink="false">http://bluecapra.com/?p=4811</guid>

					<description><![CDATA[Months ago I read an article by Ryan Holiday (https://medium.com/@RyanHoliday/32-thoughts-from-a-32-year-old-f7ec8b1a95a). It was a collection of 32 thoughts he had, including comments, throughout the year. That got me thinking and wanting to do something similar. Right around that time, I was looking at the list of books I&#8217;ve read this year. I was getting pretty close [&#8230;]]]></description>
		
		
		
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		<title>Python Automation &#8211; Locked out users</title>
		<link>https://bluecapra.com/python-locked-users/</link>
					<comments>https://bluecapra.com/python-locked-users/#respond</comments>
		
		<dc:creator><![CDATA[Alan R]]></dc:creator>
		<pubDate>Sat, 06 Aug 2016 21:00:48 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<guid isPermaLink="false">http://bluecapra.com/?p=3296</guid>

					<description><![CDATA[Repetitive tasks present a problem. Not only do you have to do the task, but you have to remember to do the task. Wouldn&#8217;t it be great if we could get our computer to do that repetitive task and alert us if we need to do something. With Python programming, you can do just that. [&#8230;]]]></description>
		
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		<title>Python Automation &#8211; Monthly OIG and GSA checks</title>
		<link>https://bluecapra.com/python-oig-gsa/</link>
					<comments>https://bluecapra.com/python-oig-gsa/#respond</comments>
		
		<dc:creator><![CDATA[Alan R]]></dc:creator>
		<pubDate>Fri, 17 Jun 2016 16:00:32 +0000</pubDate>
				<category><![CDATA[How-To]]></category>
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					<description><![CDATA[Repetitive tasks are boring. Let&#8217;s face it; if you don&#8217;t have to sit in front of  a compute, click a link and type something in to a field, why do it? Computers are amazing tools that are capable of doing all sorts of boring tasks if we just knew how to setup the task. Although there [&#8230;]]]></description>
		
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		<title>Where’s Alan Reeves? – One Year Later</title>
		<link>https://bluecapra.com/alan-reeves-one-year-later/</link>
					<comments>https://bluecapra.com/alan-reeves-one-year-later/#respond</comments>
		
		<dc:creator><![CDATA[Alan R]]></dc:creator>
		<pubDate>Tue, 23 Jun 2015 10:00:15 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<guid isPermaLink="false">http://bluecapra.com/?p=2597</guid>

					<description><![CDATA[Welcome back to my journey to being 1st on Google.  This is the one year anniversary of the finale, the final update for my attempt to rank this site first on Google for my name, Alan Reeves.  If you missed any of the posts, you can find the first one here and the last one here. Way [&#8230;]]]></description>
		
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		<title>Everlast Pro Style Training Gloves Review</title>
		<link>https://bluecapra.com/everlast-pro-style-training-gloves-review/</link>
					<comments>https://bluecapra.com/everlast-pro-style-training-gloves-review/#respond</comments>
		
		<dc:creator><![CDATA[Alan R]]></dc:creator>
		<pubDate>Mon, 18 May 2015 10:00:58 +0000</pubDate>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Krav Maga]]></category>
		<guid isPermaLink="false">http://bluecapra.com/?p=3749</guid>

					<description><![CDATA[If you are training in Krav Maga or a variety of other martial arts, there&#8217;s a good chance you will find yourself sparring or hitting the heavy bag at some time.  There&#8217;s no better way to refine your techniques than through practice and hitting the heavy bag is a great way to practice your punching and [&#8230;]]]></description>
		
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