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	<title>Health Related Articles</title>
	
	<link>http://bluenlive.net</link>
	<description>Health and fitness related articles, information and tips.</description>
	<lastBuildDate>Mon, 26 Dec 2011 06:48:47 +0000</lastBuildDate>
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		<title>Winter Running: Tips on How to Stay Safe</title>
		<link>http://bluenlive.net/winter-running-tips-on-how-to-stay-safe/</link>
		<comments>http://bluenlive.net/winter-running-tips-on-how-to-stay-safe/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 05:54:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[running gear]]></category>
		<category><![CDATA[winter running]]></category>

		<guid isPermaLink="false">http://bluenlive.net/?p=5491</guid>
		<description><![CDATA[Staying in shape throughout the winter season is essential; the holidays offer extra temptations and calories, and it is very easy to gain weight. Running during the cold months brings its own unique challenges, though, and a few tips and guidelines will be helpful for optimal safety. Here are a few ideas on how to [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Fun Summer Workouts for Your Family</title>
		<link>http://bluenlive.net/fun-summer-workouts-for-your-family/</link>
		<comments>http://bluenlive.net/fun-summer-workouts-for-your-family/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 17:34:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[summer workouts]]></category>
		<category><![CDATA[summertime]]></category>

		<guid isPermaLink="false">http://bluenlive.net/?p=5440</guid>
		<description><![CDATA[Summertime is all about feeling the sun on your face and getting some fresh air. Here are some fun ways that you and your family can get out there and get healthy.]]></description>
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		<item>
		<title>Tips to Have a Safe and Healthy Summer Barbeque</title>
		<link>http://bluenlive.net/tips-to-have-a-safe-and-healthy-summer-barbeque/</link>
		<comments>http://bluenlive.net/tips-to-have-a-safe-and-healthy-summer-barbeque/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 10:16:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[misc]]></category>
		<category><![CDATA[barbequing]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[summer barbeque]]></category>

		<guid isPermaLink="false">http://bluenlive.net/?p=5454</guid>
		<description><![CDATA[Barbequing is more than a summer event. People are beginning to use their grills whenever the weather permits. Here are some tips to have a safe and healthy cookout.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Easy DIY Detox</title>
		<link>http://bluenlive.net/easy-diy-detox/</link>
		<comments>http://bluenlive.net/easy-diy-detox/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 18:26:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[detox plan]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[diy detox]]></category>

		<guid isPermaLink="false">http://bluenlive.net/?p=5447</guid>
		<description><![CDATA[Summer is fast approaching. Wearing less to keep cool also means showing off your body. One way to get a slimmer profile is through detoxification.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Ways to Heal Your Sore Throat Naturally</title>
		<link>http://bluenlive.net/ways-to-heal-your-sore-throat-naturally/</link>
		<comments>http://bluenlive.net/ways-to-heal-your-sore-throat-naturally/#comments</comments>
		<pubDate>Fri, 13 May 2011 19:56:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases and Conditions]]></category>
		<category><![CDATA[healing sore throat]]></category>
		<category><![CDATA[sore throat]]></category>

		<guid isPermaLink="false">http://bluenlive.net/?p=5480</guid>
		<description><![CDATA[There are many reasons why you may have a sore throat. The one thing that you do know is that it is uncomfortable and irritating. Before you go out and spend money on over-the-counter medicines, think how you can help yourself at home.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Eye Health Maintenance for Middle Aged and Older People</title>
		<link>http://bluenlive.net/eye-health-maintenance-for-middle-aged-and-older-people/</link>
		<comments>http://bluenlive.net/eye-health-maintenance-for-middle-aged-and-older-people/#comments</comments>
		<pubDate>Mon, 02 May 2011 11:32:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[eye health]]></category>
		<category><![CDATA[eye health maintenance]]></category>
		<category><![CDATA[eyes]]></category>

		<guid isPermaLink="false">http://bluenlive.net/?p=5459</guid>
		<description><![CDATA[Eyes are affected by age. Since we need our vision throughout our lives, maintaining their health is important. Below are a few suggestions to do that for middle aged or older people.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Teeth Whitening Options</title>
		<link>http://bluenlive.net/teeth-whitening-options/</link>
		<comments>http://bluenlive.net/teeth-whitening-options/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 12:52:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dental Care]]></category>
		<category><![CDATA[teeth]]></category>
		<category><![CDATA[teeth whitening]]></category>

		<guid isPermaLink="false">http://bluenlive.net/?p=5464</guid>
		<description><![CDATA[Ever wonder why those stars on television have teeth that seem to shine out though the night? Well, we’ll let you in on their secret. It’s due to teeth whitening. And you too can have whiter teeth with a few different options. Read on to find out more. Teeth are white but not usually as [...]]]></description>
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		<item>
		<title>Cellulite-Busting Diet and Exercises</title>
		<link>http://bluenlive.net/cellulite-busting-diet-and-exercises/</link>
		<comments>http://bluenlive.net/cellulite-busting-diet-and-exercises/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 14:09:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[reducing cellulite]]></category>

		<guid isPermaLink="false">http://bluenlive.net/?p=5468</guid>
		<description><![CDATA[What are you doing to reduce your cellulite? You can use pills and potions, but dietary changes and exercises are a healthier fix for the problem.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Healthy Way to Burn More Fat</title>
		<link>http://bluenlive.net/the-healthy-way-to-burn-more-fat/</link>
		<comments>http://bluenlive.net/the-healthy-way-to-burn-more-fat/#comments</comments>
		<pubDate>Sat, 05 Feb 2011 12:05:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[lose fat]]></category>

		<guid isPermaLink="false">http://bluenlive.net/?p=5431</guid>
		<description><![CDATA[Are you planning to lose fat for good and not muscle? Here are some suggestions to help you avoid the pitfalls of quick fixes.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutritional Benefits of Whole Grains</title>
		<link>http://bluenlive.net/nutritional-benefits-of-whole-grains/</link>
		<comments>http://bluenlive.net/nutritional-benefits-of-whole-grains/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 18:31:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[benefits of whole grains]]></category>
		<category><![CDATA[whole grains]]></category>
		<category><![CDATA[whole grains benefits]]></category>

		<guid isPermaLink="false">http://bluenlive.net/?p=5424</guid>
		<description><![CDATA[We often debate the nutritional aspect of some foods. In this article, we are talking about whole grains and some of the nutritional benefits of eating them. What Are Whole Grains? You hear in the news about whole wheat, cracked wheat, honey wheat, whole grain wheat and other labels that may have your head spinning. [...]]]></description>
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