Swing Dancing To a Plant-Based Beat

The Christmas Potato Protocol: Precision Breakfast Engineering

2025-12-20T09:41:00.003-05:00

Christmas Morning Potato Master Plan

The Christmas Potato Protocol

Precision Breakfast Engineering.

🥔🎄

✨ AI Christmas Chef Assistant

Need to adapt this plan? Ask the chef anything.

Target Selection: Yukon Gold

● Yukon Gold ● Russet

The Chemistry of Heat

Critical Note: At 195°F, stop cooking immediately. At 205°F, it's cheese time.

Operation: Christmas Morning Timeline

Master Seasoning Blend

The Batch Split Logic

🥔

5 LBS Yukon Gold

➔

Batch A: Mild

Batch B: Jalapeño

High-Protein Zesty Crema

✓ 1 cup Non-fat Greek Yogurt or Blended Cottage Cheese
✓ Juice of 1 Lime
✓ 1/4 cup Fresh Chives

From "Me" to "We": Building Community, One Swing, Serve, and Seed at a Time

2025-12-13T09:22:00.001-05:00

In a world that often feels divided and isolated, the power of community has never been more essential. Over the past few years, I've had the privilege of witnessing this power firsthand through the creation of the Colonial Heights Swing Dance Club, the Colonial Heights Pickleball Club, and the Colonial Heights Community Garden Park.

Yes, I played a role in organizing and initiating these groups. But let's be clear: the true magic lies not in the "me," but in the "we."

I've watched as strangers became friends on the dance floor, as spirited rivalries blossomed into camaraderie on the pickleball court, and am hoping to see neighbors sharing laughter and harvests in the community garden. These spaces are more than just clubs or parks; they're living, breathing examples of what happens when we come together.

David Brooks, in his recent presentation, spoke about the fragmentation of society and the erosion of social capital. He highlighted the need for a shift from individualism to a more communal mindset. And I believe that's exactly what we're doing here in Colonial Heights. (https://youtu.be/QSa52TR9tCA?si=ZB0NbovyieycMAC5)

It's easy to get caught up in the "me," to focus on individual accomplishments and recognition. But the reality is, true fulfillment comes from being part of something larger than ourselves. When we invest in our communities, we invest in our own well-being.

Think about it:

Swing dancing isn't just about learning steps; it's about connecting with a partner, moving in sync, and sharing the joy of music.

Pickleball isn't just about winning points; it's about friendly competition, building relationships, and staying active together.

Colonial Heights Pickleball Club

The community garden isn't just about growing vegetables; it's about sharing knowledge, nurturing the earth, and creating a space where everyone feels welcome.

The Colonial Heights Community Garden Park - In Development

These experiences remind us that we're all interconnected. We thrive when we support each other, when we share our passions, and when we work together to create a better community.

So, I encourage you to look around and find your "we." Join a club, volunteer your time, or simply strike up a conversation with a neighbor. You might be surprised at the connections you make and the impact you have.

Let's move away from the "me" and embrace the power of "we." Let's build a community where everyone feels a sense of belonging, where everyone feels valued, and where everyone has the opportunity to thrive.

Because, in the end, it's not about what we accomplish alone; it's about what we build together.

Call to Action:

What "we" can you be a part of in your community?
Share this post to inspire others to build community.
Leave a comment about what community means to you.

A Whirlwind Start to Our Vegas Adventure

2024-11-19T15:42:00.003-05:00

Our Western adventure began with a whirlwind start. At 6:30 AM, our daughter-in-law, Amber, picked us up and whisked us away to Richmond International Airport. A quick, efficient flight on Breeze Airways later, we touched down in the vibrant city of Las Vegas.

A Smooth Start

Cool Tip #1 fellow travelers: Breeze Airways offers non-stop flights to Vegas on specific days, making it a convenient choice. We opted for their "Nicer" package, which included extra legroom and in-flight Wi-Fi, ensuring a comfortable journey.

Arriving in Vegas

Upon landing, we picked up our AVIS rental car. The rental car center was packed at about noon on a Sunday, so I spotted a sign that says VIP's this way and quickly pulled out the phone and signed up to be a VIP for free (Cool Tip #2), which allowed us to bypass the line and head straight out to get our car through a much less stressed-out group. With the car in hand, we headed straight to Walmart to stock up on essentials. A quick lunch at Chickpeas Mediterranean Restaurant, a gem we discovered through Google Maps, fueled us for the day ahead. (Cool Tip #3): It is good to spend as much as possible to search for options around your destination so that you have options for dining. It eliminates a lot of the stress of the decision of where to get some decent food while traveling.

Checking In and Planning the Day

We checked into the Hilton Grand Vacations Club, as a part of a 4-day/3-night package. While we had a tour scheduled for the next day, we couldn't resist the allure of the Strip.

An Unforgettable Night

Our first night was a whirlwind of excitement. We started with the mesmerizing Cirque du Soleil: Mystère show at Treasure Island. The acrobatic feats and stunning visuals were simply breathtaking. (Cool Tip #4): The parking deck behind Treasure Island is free and open 24/7!

After the show, we stumbled upon Gilley's, a lively honky-tonk bar. The infectious energy and great music pulled us in, and we spent the next hour or so swing dancing and soaking in the atmosphere.

Our first glimpse of the Las Vegas Strip was magical. The dazzling lights, iconic casinos, and bustling energy were overwhelming. We wandered through Caesar's Palace, marveling at the opulent decor, unfortunately the famous Fountains of Bellagio were not in operation due to the Formula 1 race construction that was in progress. By midnight, exhausted but exhilarated after being up for almost 24 hours, we called it a night.

Our first night in Vegas was a perfect blend of entertainment, culture, and pure fun. Stay tuned for our next adventure!

Our Western Adventure: From Vegas to the Grand Canyon and Beyond

2024-11-18T16:49:00.004-05:00

Introduction

Hey everyone! My wife and I are thrilled to share our recent adventure through the diverse landscapes of the American West. This epic journey took us from the neon lights of Las Vegas to the awe-inspiring natural wonders of the Grand Canyon, Death Valley, Zion, and Bryce Canyon.

Itinerary Overview

Our trip kicked off with a three-day whirlwind experience in Sin City, exploring the vibrant casinos, world-class shows, and gourmet dining. From there, we embarked on a road trip through some of the most breathtaking national parks in the country:

Grand Canyon National Park: We visited both the South Rim and the West Rim, marveling at the sheer scale and beauty of this natural wonder.
Hoover Dam: A testament to human engineering, this massive dam harnesses the power of the Colorado River.
Death Valley National Park: We explored the otherworldly landscapes of this scorching desert, including the lowest point in North America.
Red Rock Canyon: A stunning display of red rock formations, perfect for hiking and photography.
Zion National Park: We hiked through narrow canyons, admired towering cliffs, and experienced the serenity of this iconic park.
Bryce Canyon National Park: We were amazed by the otherworldly hoodoos and breathtaking vistas.

We'll be sharing detailed accounts of each destination, along with tips, recommendations, and stunning photos. Stay tuned for more exciting adventures!

FREE Beginner Swing and Carolina Shag Classes! New Sessions Are Starting on January 17th, 2024!

2023-12-21T15:36:00.003-05:00

Whether you're a smooth mover or a two-left-footed rookie, these partner dance lessons are the perfect way to ignite your groove. The beginner class at 7:00 pm will guide you through the fundamentals - moving together, leading and following, and turning those fumbles into fancy footwork. For seasoned dancers, the 8:00 pm intermediate class ups the ante with intricate patterns and challenges to keep you on your toes (and tapping them!).

No partner? No problem! Both classes welcome solo adventurers and lovebird duos. Before you know it, you'll be gliding across the floor wherever music plays, leaving a trail of rhythm and smiles in your wake. So, come on down and let's dance!

Highlights:

Beginner & Intermediate classes for all levels
Learn classic blues, R&B, soul, and beach music moves
Friendly atmosphere for solo dancers and couples
Two-step your way to confidence and fun!

Ready to join the party? Sign up now at Swing Dance Class Signup Form

Feeling the Spark of Collaboration Ignite!

2023-12-21T15:28:00.000-05:00

Last night's intermediate class was pure magic! As we guided our students through building dances in layers and linked patterns, we witnessed something truly special: the seed of collaboration blossoming within our dance community.

It wasn't just about mastering moves (though those footwork combos were on point!), it was about connecting, responding, and building together. Watching them weave improvisations into each other's sequences, supporting each other with encouraging smiles and playful energy, and creating spontaneous moments of shared joy filled our hearts with so much warmth.

This is exactly what we dreamed of when we introduced this teaching approach. We wanted to encourage communication through movement, to break down barriers between dancers, and to spark a sense of shared ownership in the creative process. And last night, we saw it happen right before our eyes! ✨

We're so grateful for every single student who embraced this journey with us. You inspire us to keep pushing the boundaries of dance, to build a community where connection thrives, and to celebrate the joy of co-creation.

Here's to the future of our dance community, where collaboration ignites creativity and where every dancer feels empowered to add their unique spark to the collective flame!

#dancecommunity #collaboration #joyofdance #improvisation #buildingtogether #inspiredbyyou

P.S. Don't forget to share your favorite moments from last night's class in the comments! We'd love to hear all about your #collaborativecreations!

If you would like to experience the joy of swing and Carolina Shag dancing, come on out to our next beginner sessions that start on January 17th, 2024 from 7:00 pm to 9:00 pm at the Colonial Heights Community Center!

A Beauty of Life Is To Dance

2023-10-22T08:22:00.000-04:00

"We may think of joy as something that happens spontaneously. Few people realize that it needs to be cultivated and practiced in order to grow" - Thich Nhat Hanh - "How To Walk"

The beauty of life is often realized in the simplest of activities. One such activity is dance, a form of art that transcends the physical into the realm of emotion, expression, and unity. This blog post delves into the profound beauty of dance and its significance in celebrating life.

Mindful of the Present Moment

Life is a series of moments, some fleeting, others impactful, but all worth experiencing. One such moment is when you dance. Dance encourages us to be mindful of the present moment. It offers a respite from the worries of the past or the uncertainty of the future, allowing us to find joy in the here and now. Each step, each movement, is a conscious decision, a heartfelt expression, a moment to be savored. Therefore, take some time each day to just dance, be present, and enjoy the moment.

Creating Connections

Dance is not just a solitary endeavor. It is a powerful social activity that brings people together, fostering connections and creating a sense of community. When you dance, you share a part of yourself with others. You communicate without words, expressing your emotions through movements. The dance floor becomes a common ground, where differences disappear and unity thrives. Dance is a universal language that everyone can understand, a beautiful way to connect with others.

Celebrating Life through Dance

Dance is a celebration of life. It allows us to connect with our bodies, our emotions, and the world around us. Each movement is a tribute to our vitality, each rhythm a testament to our spirit. Dancing is a way to feel alive, to experience joy, love, and passion. It is a reminder that life is not just about surviving, but also about living. Dancing is a beautiful way to celebrate life, to celebrate us.

Expressing Ourselves through Dance

Dance is a form of self-expression. It gives us a voice, a way to convey our feelings, our thoughts, our identity. Each dance move is an articulation of our individuality, a statement of our uniqueness. Dance allows us to tell our stories, to share our dreams, to express our emotions. It is a way to be ourselves, to be free. Dance is a beautiful way to express yourself and to enjoy life.

Conclusion

In conclusion, dance is a beautiful part of life. It is a way to be present, to connect with others, to express ourselves, and to celebrate life. So, let's embrace the beauty of dance and make it a part of our daily lives. Remember, a beauty of life is to dance.

Did you know that the Carolina Shag is a form of swing dance?

2023-09-30T09:03:00.000-04:00

The Carolina Shag is a fast-paced, upbeat dance that originated in the Carolinas in the 1940s. It is danced to beach music, which is a mix of country, rhythm and blues, and rock and roll. The Shag is known for its quick footwork and flashy moves.

While the Shag is a unique dance in its own right, it is also rooted in the tradition of swing dancing. Swing dancing is a broad term that encompasses many different styles of dance, including the Shag, Lindy Hop, Charleston, and Balboa. Swing dances are all characterized by their syncopated rhythms and playful movements.

If you are a fan of swing dancing, or if you are looking for a new and exciting dance to learn, then the Carolina Shag is a great option. The Shag is a fun and challenging dance that can be enjoyed by dancers of all skill levels.

Here are some of the benefits of learning the Carolina Shag:

It's a great way to get exercise.
It's a fun and social dance.
It's relatively easy to learn.
It's a versatile dance that can be danced to a variety of music.

If you are interested in learning the Carolina Shag, there are many resources available online and in your local community. There are also many Shag clubs and competitions that you can join to get involved in the Shag community.

So what are you waiting for? Give the Carolina Shag and other swing dances a try today!

We are currently offering FREE Shag and Swing dance classes at the Colonial Heights Moose Lodge here in Colonial Heights, VA! Drop us a line and we will do what we can to answer you promptly and get you in on the next series of lessons!

Teaching beginners to swing dance: A 60-minute guide

2023-09-22T07:27:00.004-04:00

Swing dancing is a fun and energetic dance style that is enjoyed by people of all ages and skill levels. It is a great way to get exercise, meet new people, and have a good time.

Recently, I developed a class that introduces swing by utilizing a progression of swing dances. We started with single-step swing, the simplest form of swing dancing. Once the participants had mastered the basics of single-step swing, we moved on to double-step swing (basis of the Bop) and then triple-step swing (basis of east coast swing and Carolina Shag).

I was amazed at how quickly the participants learned the different swing dances. Within 30 minutes, most of the participants were practicing the dance confidently.

Here is a brief overview of the progression of swing dances that we used in our class:

Single-step swing: This is the simplest form of swing dancing. It consists of one step in each direction, followed by a rock step.
Double-step swing: This is a variation of single-step swing where you take two steps in each direction, followed by a rock step.
Triple-step swing: This is the most complex type of swing dancing. It consists of three steps in each direction, followed by a rock step.

I believe that the key to our success was in the progression of swing dances. By starting with single-step swing and then moving on to double-step swing and triple-step swing, we were able to build on the skills that the participants had already learned.

We also made sure to keep the class fun and engaging. We used upbeat music and encouraged the participants to dance with each other.

In the second half of our swing dance class, we had the dancers partner up and taught them the open and closed position. We also introduced the basic double step and triple step swing patterns in the open position. The open position is the most common position in swing dancing where the partners stand facing each other with their arms extended between them. The closed position is a more intimate position where the partners stand close together, side by side with their arms connected.

We also talked to the dancers about the follower's frame and social dance etiquette. The follower's frame is the way that the follower holds their body while dancing. The follower's frame should be relaxed and open, with their shoulders and hips aligned. This was also a great time to introduce social dance etiquette.

Social dance etiquette is important to follow to ensure that everyone on the dance floor has a safe and enjoyable time. Some basic social dance etiquette tips include:

Be aware of your surroundings and avoid bumping into other dancers.
If you make a mistake, don't worry about it! Just smile and keep dancing.
Be respectful of your dance partner.
If you're not having fun, don't be afraid to take a break.

Here are some additional tips for teaching beginners how to swing dance:

Start by teaching the participants the basic steps without music. Once they feel comfortable with the basic steps, you can start practicing with music.
Use upbeat music that is easy to dance to.
Encourage the participants to dance with each other. This is a great way for them to practice their skills and have fun at the same time.
Be patient and encouraging. Learning to swing dance takes time and practice.

I hope this blog post has inspired you to try our progression of swing dances.

If you want to learn more then join us for our latest series of classes being held at the Colonial Heights Moose Lodge #1783 or get in touch with us either here in the comments or on one of our social media outlets!

Introducing Underhill's Swing and Shag Dance Collective: Where Dancing Meets Fun!

2023-09-17T11:59:00.008-04:00

We've been thinking about this for awhile and after some nudging from our daughter-in-law, Amber, I am working towards allowing the idea to come to fruition. So here it is!

Underhill's Swing and Shag Dance Collective is a community service project run by Roger and Denise Underhill, two experienced and passionate swing and Carolina shag dance instructors. We offer a variety of classes for all levels, from beginner to advanced, and we are committed to providing our students with a fun and supportive learning environment.

Whether you are new to swing and shag dancing or you are looking to improve your skills, we have a class for you. Our classes are designed to be fun and challenging, and we teach our students all of the essential skills they need to dance with confidence. We also offer private lessons for students who want more personalized instruction.

In addition to our classes, we are looking to host regular social dance events where our students can come together to practice their skills and meet other dancers.

If you are looking for a fun and challenging way to get exercise and meet new people, we invite you to join us for a swing and shag dance class currently being held at the Colonial Heights Moose Lodge. We are confident that you will have a great time and learn some new moves!

It's a start and we will see where it goes! Check us out on Facebook

Free Beginner & Intermediate Swing/Carolina Shag Dance Classes

2023-09-16T10:05:00.000-04:00

Denise and I teach a mix of beginner and intermediate Swing & Carolina Shag dance classes in 4 to 5 six-week sessions per year. They are currently being hosted by the Colonial Heights Moose Lodge and are available for free with a $45/year Moose Membership. The most recent event flyer is below, feel free to share:

Got skills? There are Benefits of Playing With Less Skilled Players

2023-08-20T10:27:00.004-04:00

Playing with less skilled players can be a rewarding experience for both you and the other players. It's a great way to improve your teaching skills, be a positive role model, build camaraderie, and have fun! All of these are the goals of most recreational sports programs.

As players begin to attain more skill in this environment, they tend to move around, and away from less skilled players in search of what they consider are better games or a more engaging experience. In the process more skilled players, in any recreational sport, can inadvertently set up a pass/fail environment when choosing teammates or opponents. These actions can inhibit the creation of a more inclusive and enjoyable gaming environment for everyone.

There are a few reasons why more skilled players might do this.

The desire to win - They may feel that they have a better chance of winning if they choose teammates who are also skilled, and they may feel that they have a better chance of winning if they avoid choosing opponents who are also skilled.
Desire a more challenging experience - They may feel that they are not challenged enough when they play with less skilled players, and they may want to play with players who are at their level or better.
Self Awareness - more skilled players may not be aware of the impact that their choices have on less skilled players. They may not realize that by choosing only skilled teammates or opponents, they are making it more difficult for less skilled players to succeed.

As a skilled player, you may be used to dominating your opponents. But there are actually many advantages to playing with less skilled players. Here are a few:

You can improve your teaching skills - When you teach less skilled players, you have to break down the game into simpler terms and explain the concepts in a way that everyone can understand. This can help you to become better at teaching and communicating your knowledge.
You can be a positive role model - Less skilled players can look up to skilled players and learn from their example. You can show them how to practice, how to stay motivated, and how to deal with defeat. This can help the less skilled players to improve their own skills and confidence.
You can build camaraderie - Playing with less skilled players can help you to build camaraderie and teamwork. When everyone is working together to achieve a common goal, it can create a sense of community and belonging.
You can have fun - Sometimes, it's just fun to play with people who are not as good as you are. It can take the pressure off and allow you to relax and enjoy the game.

Of course, there are also some challenges to playing with less skilled players. You may have to be patient and understanding, and you may have to adjust your playing style to accommodate the less skilled players. However, the benefits of playing with less skilled players can outweigh the challenges.

If you're a skilled player, I encourage you to give it a try. You might be surprised at how much you enjoy it.

Here are some tips for playing with less skilled players:

Be patient and understanding - Everyone learns at their own pace.
Focus on teaching, not winning - The goal is to help the less skilled players improve, not to beat them.
Adjust your playing style - If you're too good, you'll make it difficult for the less skilled players to learn.
Be positive and encouraging - Help the less skilled players stay motivated and have fun.

So next time you're looking for someone to play with, don't be afraid to ask someone who's less skilled than you. By keeping these things in mind, you might just be surprised at how much you enjoy it.

Dancing for Our Mental Health

2023-08-04T08:32:00.005-04:00

My wife and I started dancing together as a way to enjoy each other's company and have some fun. We quickly found that dance was much more than that for us. It became our place of refuge, recreation, and an escape from the troubles of life.

We have faced many challenges in our lives, but dance has always been there for us. When my father was diagnosed with Lewy Body Dementia, we found that dance was a way to cope with the stress and grief. We would dance together in the evenings after a long day of caregiving, and it would help us to relax and forget about our troubles for a while.

After my father passed away, we continued to dance as a way to heal. Dance helped us to process our grief and to find joy in life again. We also began to teach dance, which gave us a sense of purpose and helped us to connect with other people.

In 2022, we decided to focus on the Carolina Shag. We joined the Competitive Shaggers Association and began to learn from some of the best Carolina Shag dancers in the community. We have worked hard to improve our technique, and we have even competed in a few contests.

However, our recent experience with my brother's mental health has reminded us of the importance of dance for our mental health. We have found that dance is a way to release stress, to express our emotions, and to find joy in life.

So, if you see us dancing and you see a few flaws, know that we are not dancing to perfect the dance. We are dancing for our own mental health and to be able to greet tomorrow with hope and a smile.

Dance is a powerful tool that can help us to cope with stress, grief, and other challenges in life. If you are looking for a way to improve your mental health, I encourage you to give dance a try. You may be surprised at how much it can help you.

Here are some of the benefits of dance for mental health:

Reduces stress and anxiety. Dancing releases endorphins, which have mood-boosting effects. It can also help to distract you from your worries and to focus on the present moment.
Improves mood. Dancing can help to lift your spirits and to make you feel more positive. It can also help to reduce feelings of loneliness and isolation.
Increases self-confidence. Learning new dance steps and performing in front of others can help to boost your self-esteem.
Improves physical health. Dancing is a form of exercise, which can help to improve your cardiovascular health, reduce your risk of chronic diseases, and help you to lose weight.

If you are interested in trying dance for your mental health, here are a few tips:

Find a style of dance that you enjoy. There are many different styles of dance, so there is sure to be one that you will enjoy.
Start slowly. If you are new to dance, start with simple steps and gradually work your way up to more complex ones.
Find a supportive community. Dancing with others can help you to feel more connected and supported.

I hope this blog post has inspired you to give dance a try for your mental health. Dancing can be a great way to improve your mood, reduce stress, and boost your self-esteem. So, what are you waiting for?

Get out there and start dancing!

The Lack of Leadership and The Ensuing Chaos In An Organization

2023-07-24T11:18:00.002-04:00

Have you been a member of an organization that lacks the leadership necessary to maintain order and set the direction of a group of like-minded individuals?

Here is an example of how a lack of leadership can create chaos:

A local club or organization is trying to rebuild after two years of a devastating pandemic and the leader is incompetent in their ability to make the decisions necessary to bring the club back to it's pre-pandemic standing. The club members end up arguing with the leader which descends into chaos, and violence erupts.

Leadership is essential for any group or organization that wants to be successful. A good leader provides direction, sets goals, and motivates people to work together. However, what happens when there is no leader or one that is fairly incompetent in leading?

When there is a lack of leadership, chaos can quickly ensue. People start to look out for themselves, and there is no one to make decisions or resolve conflicts. This can lead to confusion, inefficiency, and even violence.

There are many reasons why a group or organization might lack leadership. Sometimes, there is no one who is willing or able to step up and take on the role. Other times, the group or organization may be too democratic, and everyone is afraid to make a decision.

Long-standing biases can create an environment where the lack of leadership becomes perpetual. Here are some of the reasons why:

People who are not part of the in-group may be discouraged from taking on leadership roles. If a group has a long history of favoring certain people or groups, those who are not part of the in-group may feel like they do not have a chance to be successful. This can lead to a lack of diversity in leadership, which can further perpetuate the bias.
People who are part of the in-group may be reluctant to step up and take on leadership roles. If they know that they will be rewarded for perpetuating the bias, they may be less likely to challenge the status quo. This can lead to a lack of change, which can further perpetuate the bias.
The group may be unwilling to address the bias. If the group is not willing to acknowledge the bias, it will be difficult to change. This can lead to a culture of silence, where people are afraid to speak up about the bias. This can further perpetuate the bias.

It is important to remember that not all groups with long-standing biases will have a lack of leadership. However, the risk of a lack of leadership is definitely increased when a group has a history of bias.

If you are part of a group with long-standing biases, there are a few things you can do to help break the cycle:

Be aware of the bias. The first step is to be aware of the bias that exists in the group. This can be difficult, as bias is often unconscious. However, there are a number of things you can do to become more aware of bias, such as reading about bias and taking unconscious bias training.
Challenge the bias. Once you are aware of the bias, you can challenge it. This does not mean that you have to confront everyone who is biased. However, you can start by having conversations with people about your concerns. You can also challenge the bias in the way you interact with the group.
Promote diversity in leadership. If you want to break the cycle of bias, you need to promote diversity in leadership. This means supporting people from different backgrounds and with different perspectives. You can do this by nominating people for leadership roles, providing them with opportunities to develop their leadership skills, and advocating for them when they are up for promotion.
Create a culture of change. If you want to break the cycle of bias, you need to create a culture of change. This means creating an environment where people feel comfortable speaking up about bias and where there is a commitment to addressing it. You can do this by starting conversations about bias, providing training on bias, and creating a system for reporting bias.

Breaking the cycle of bias is not easy. However, it is possible. By being aware of the bias, challenging the bias, promoting diversity in leadership, and creating a culture of change, you can help to break the cycle and create a more inclusive and equitable group.

Whatever the reason, the lack of leadership can have a devastating impact on groups and organizations of all sizes. If you want to avoid chaos, it is important to have strong leadership in place.

Tips for Avoiding Chaos in Groups and Organizations

Identify potential leaders within your group or organization.
Encourage these leaders to step up and take on leadership roles.
Create a culture of cooperation and teamwork.
Establish clear goals and objectives.
Provide clear direction and guidance.
Be willing to make decisions and resolve conflicts.

By following these tips, you can help to ensure that your group or organization avoids chaos and achieves success.

The Freedom to Fail, Even In Competition

2023-07-05T15:05:00.004-04:00

A real learning environment exists where there is freedom to fail. In fact, I would argue that it is essential for real learning to take place. When students are afraid to fail, they are less likely to take risks and try new things. This can prevent them from learning and growing.

The Carolina Shag dance is a social dance that originated in the Carolinas in the 1940s. It is characterized by its smooth, flowing movements and its upbeat, rhythm and blues music. Shag dance competitions are a great way to test your skills and have fun with friends. However, they can also be intimidating for those who are new to the dance.

The freedom to fail is an important part of shag dance competition. Everyone makes mistakes, and it is important to learn from them and move on. In fact, some of the best shag dancers are those who have learned to embrace failure and use it as an opportunity to grow.

If you are thinking about entering a shag dance competition, I encourage you to do it! It is a great way to learn, have fun, and meet new people. Just remember that it is okay to make mistakes, and that failure is not the end of the world. In fact, it can be a valuable learning experience.

Here are some additional thoughts on the freedom to fail in shag dance competition:

Failure is a learning opportunity: When you make a mistake in a shag dance competition, take it as an opportunity to learn and improve your dancing. This is because you can see what went wrong and how you can do it better next time.
Failure is not the end of the world: Even if you don't win the competition, you can still have a great time. The most important thing is to enjoy the music, the dancing, and the company of your friends.
Failure can make you stronger: The more you fail, the more resilient you become. This is because you learn to pick yourself up and keep going, even when things don't go your way.

So, if you are thinking about entering a shag dance competition, don't let the fear of failure hold you back. Embrace the freedom to fail and use it as an opportunity to learn, grow, and have fun.

Furthermore, a learning environment where there is freedom to fail is one where students feel safe to take risks and make mistakes. This type of environment is characterized by:

Supportive coaches/teachers: Coaches/teachers who create a supportive environment for participants are those who believe in their abilities to learn and grow. They provide positive feedback, even when students make mistakes.
A culture of learning: A culture of learning is one where participants are encouraged to ask questions, explore new ideas, and make mistakes. This type of environment is created by coaches/teachers who model a love of learning and who create opportunities for students to learn from their mistakes.
A focus on process, not product: In a learning environment where there is freedom to fail, the focus is on the process of learning, not the product. This means that students are encouraged to experiment and try new things, even if they don't always succeed.

When students are able to learn in a safe and supportive environment, they are more likely to take risks, try new things, and learn from their mistakes. This type of learning environment is essential for real learning to take place.

Exploring Culinary Creativity: Unleashing the Potential of Grits

2023-05-18T16:36:00.002-04:00

Cooking is not merely a mundane task but an art form that allows us to express our creativity and experiment with flavors. One ingredient that holds immense potential for culinary innovation is grits. These versatile and humble grains, derived from corn, have been a staple in Southern cuisine for generations. However, today we'll dive into the world of grits and explore how they can be used as a canvas for culinary creativity.

Understanding the Basics of Grits:

Grits are a coarsely ground cornmeal product, commonly associated with Southern cuisine. Traditionally made from dent corn, they have a distinctive creamy texture when cooked. Grits can be either instant, quick-cooking, or stone-ground, with the latter offering a more robust flavor and texture. By understanding the fundamentals of grits, we can better appreciate their potential for culinary exploration.

Elevating Classic Grits Dishes:

While dishes like shrimp and grits or cheese grits are iconic and delicious in their own right, there are numerous ways to elevate and experiment with these traditional recipes. Consider infusing the grits with flavorful liquids such as vegetable or chicken broth, coconut milk, or even tomato juice to add depth and complexity. Additionally, incorporating various herbs, spices, and seasonings can take your grits to new culinary heights.

Grits as a Blank Canvas:

One of the greatest attributes of grits is their ability to absorb flavors. This makes them an ideal blank canvas for creativity in the kitchen. For instance, you can experiment with different cheese varieties, such as smoked gouda or blue cheese, to create unique and savory grits. Alternatively, infusing grits with roasted garlic, caramelized onions, or roasted red peppers can add layers of flavor that tantalize the taste buds.

Fusion Flavors with Grits:

Grits' malleability allows for an array of fusion possibilities. Drawing inspiration from various cuisines, you can create dishes like Mexican-inspired grits with roasted poblanos and cotija cheese or Asian-inspired grits infused with ginger and soy sauce. The combination of unexpected flavors with the comforting creaminess of grits can result in a truly innovative and satisfying dining experience.

Grits Beyond the Main Course:

Don't limit your grits creativity to main courses alone. Experimentation can extend to breakfast, side dishes, and even desserts. Incorporate sweet flavors like cinnamon, maple syrup, or berries for a delightful morning porridge. As a side dish, try adding oven roasted tofu, roasted vegetables, or fresh herbs to enhance the accompanying proteins or vegetables. You can even use grits as a base for unique dessert creations like grits pudding or grits-based cakes.

Embracing Local and Seasonal Ingredients:

To truly unleash your creativity, consider using local and seasonal ingredients in tandem with grits. By incorporating fresh produce, herbs, and proteins, you can create dishes that not only highlight the versatility of grits but also celebrate the flavors of your region. This approach adds an element of sustainability and encourages you to explore new taste combinations.

Cooking with grits opens a world of culinary creativity. By embracing the versatility of this humble grain, you can transform traditional recipes into innovative and unforgettable culinary experiences. Whether you're experimenting with fusion flavors, elevating classic dishes, or using grits as a blank canvas, the possibilities are endless. So, grab a bag of grits, let your imagination soar, and embark on a delicious journey of creativity in the kitchen!

Gullah Cooking: A Delicious and Historic Tradition Worthy of More Exploration in the Kitchen

2023-05-14T09:33:00.000-04:00

Gullah cooking, whose recipes are making it into Dan Buettner's new book "The Blue Zones American Kitchen", is a unique and delicious culinary tradition that is rooted in the African and Native American cultures of the Gullah people. It is one of my favorite cooking traditions and I find myself drawn to it as a base for many dishes along with the flavors of Ethiopian cuisine.

The Gullah are descendants of enslaved Africans who were brought to the Sea Islands of South Carolina and Georgia in the 17th and 18th centuries. They developed their own unique culture and cuisine, which is a blend of African, Native American, and European influences.

Gullah cooking is characterized by its use of fresh, seasonal ingredients, its emphasis on seafood, and its use of traditional cooking methods. Some of the most popular Gullah dishes include shrimp and grits, crab rice, okra soup, and benne wafers.

In addition to being delicious, Gullah cooking is also a rich and historic tradition. The Gullah people have been cooking their traditional foods for centuries, and their cuisine is a reflection of their unique culture and history. Gullah cooking is a living tradition that is still being passed down from generation to generation.

If you're looking for a delicious and flavorful way to experience the Gullah culture, then you should definitely try some Gullah cooking. You can find Gullah restaurants all over the Sea Islands, or you can try your hand at cooking some of these delicious dishes yourself.

Here are some tips for cooking in the Gullah tradition:

Use fresh, seasonal ingredients: The Gullah people have always been known for their use of fresh, seasonal ingredients. When possible, try to use ingredients that are in season and locally grown.
Emphasize seafood: Seafood is a staple of Gullah cuisine. If you're not a fan of seafood, you can still enjoy Gullah cooking by substituting other proteins, such as chicken or pork.
Use traditional cooking methods: The Gullah people have been cooking their traditional foods for centuries, and they have developed their own unique cooking methods. Some of the most common Gullah cooking methods include steaming, boiling, and frying. (I also use a pressure cooker to speed up cooking times of beans, greans, stews, and such)
Be creative: Gullah cooking is all about being creative and using your imagination. Don't be afraid to experiment with different ingredients and cooking methods.

With a little practice and some great recipes from books like the one shown here, you'll be able to create delicious and authentic Gullah dishes that will transport you to the Sea Islands. My brother purchased this from the Gullah musem in Myrtle Beach and gave it to me as a birthdy gift and it has been a gift that keeps on giving. It has many great recipes and is also a fantastic read and insight in the Gullah Geechee culture!

Conquering The Fear of Dancing in Front of Strangers

2023-05-10T08:10:00.002-04:00

Have you ever been to a party or club and wanted to dance, but you were too afraid to get on the dance floor? Maybe you were worried about what other people would think of your dancing, or maybe you were just shy. If so, you're not alone. Many people have a fear of dancing in front of strangers.

This fear is called chorophobia, and it's a real thing. It can be caused by a number of things, including:

Fear of judgment: Many people are afraid of being judged by others, especially when it comes to their dancing. They may worry that they'll look foolish or clumsy, or that other people will think they're not good enough.
Social anxiety: People with social anxiety often have a fear of being in social situations, especially if they feel like they're being watched. This can make it very difficult for them to dance in front of strangers.
Body image issues: People who are unhappy with their body image may be afraid to dance in front of others because they're worried about being judged.

If you have a fear of dancing in front of strangers, there are a few things you can do to overcome it:

Find a supportive friend or group to dance with: Dancing with someone you trust can help you feel more comfortable and confident. You can also try joining a dance class or group, where you'll be surrounded by other people who are also learning to dance.
Learn the basics: Knowing the basics of dance can definitely help you to dance better. This is because it will give you a foundation to build on, and it will also help you to understand the structure of dance.
Practice makes perfect: The more you dance, the better you will become. So don't be afraid to get out there and start dancing!
Focus on the music: When you're dancing, try to focus on the music and the way it makes you feel. Don't worry about what other people are thinking or doing. Just let yourself go and have fun!

Remember, everyone starts somewhere. If you're afraid to dance in front of strangers, don't be discouraged. Just keep practicing and you'll eventually get there. And who knows, you might even have some fun along the way!

We offer free swing and Carolina Shag dance classes in Colonial Heights, VA! Contact us for more info and to find out when the next 6-week series starts!

The Benefits of Pressure Cooking Lentils: Save Time, Energy, and Nutrients

2023-04-21T08:02:00.024-04:00

The Benefits of Pressure Cooking Lentils

Lentils are a type of legume that is high in protein, fiber, and nutrients. They are a great source of vegetarian protein and can be used in a variety of dishes. Lentils are also very affordable and easy to cook.

One of the best ways to cook lentils is to use a pressure cooker. Pressure cooking lentils can save you time and energy, and it can also help to preserve the nutrients in the lentils.

Here are some of the benefits of pressure cooking lentils:

It saves time. Pressure cooking lentils can take as little as 10 minutes, compared to 30 minutes or more for traditional cooking methods. This is a great option if you are short on time or if you want to have a quick and easy meal.
It saves energy. Pressure cooking uses less energy than traditional cooking methods, which can save you money on your energy bill.
It preserves nutrients. Pressure cooking helps to preserve the nutrients in lentils, which is important for people who are looking for a healthy and nutritious meal.
It makes lentils more digestible. The pressure cooking process helps to break down the phytic acid in lentils, which makes them more digestible. Phytic acid is a compound that can bind to minerals and make them difficult to absorb.

If you are looking for a quick, easy, and healthy way to cook lentils, then pressure cooking is the way to go. Here are some tips for pressure cooking lentils:

Rinse the lentils before cooking. This will remove any dirt or debris that may be on the lentils.
Add the lentils to the pressure cooker with an equal amount of water or broth. For example, if you are using 1 cup of lentils, you will need 1 cup of water or broth. For creamier lentils, use more water. Up to twice the amount for a creamy soup texture.
Season the lentils with salt, pepper, and any other desired seasonings.
Close the pressure cooker and seal the valve.
Set the pressure cooker to cook on high for the amount of time indicated in the recipe, for green lentils it is normally about 4 minutes.
Once the cooking time is complete, allow the pressure to release naturally.
Open the pressure cooker and fluff the lentils with a fork or give them a good stir.
Serve and enjoy!

Pressure cooking lentils is a quick and easy way to prepare a healthy and nutritious meal. With just a few simple steps, you can have delicious and flavorful lentils on the table in no time.

Lentil Carrot Curry

1.5 Cups Onion, Chopped
1 Cup Carrots, Chopped
2 Cups Green Lentils, rinsed
6 Cups water
1 Tbsp ground coriander
1 Tbsp Curry Powder (I use Madras Curry powder)
1 Tbsp Ginger paste or fresh grated ginger
1 tsp salt
Combine all ingredients into the pressure cooker, cook for 4 minutes of hissing and let the pressure drop naturally. Unlock the top and enjoy over a bed of your favorite whole grain!

How much do we pay for time?

2021-11-14T07:09:00.004-05:00

"What man can you show me who places any value on his time, who reckons the worth of each day, who understands that he is dying daily? For we are mistaken when we look forward to death; the major portion of death has already passed. Whatever years lie behind us are in death’s hands.

Therefore… hold every hour in your grasp. Lay hold of to-day’s task, and you will not need to depend so much upon to-morrow’s. While we are postponing, life speeds by. Nothing… is ours, except time. We were entrusted by nature with the ownership of this single thing, so fleeting and slippery that anyone who will can oust us from possession. What fools these mortals be! They allow the cheapest and most useless things, which can easily be replaced, to be charged in the reckoning, after they have acquired them; but they never regard themselves as in debt when they have received some of that precious commodity, — time! And yet time is the one loan which even a grateful recipient cannot repay." - Letters from a Stoic (Seneca)

It is amazing to me how much we pay to bide our time, to eliminate the boredom in many cases. As you age, time becomes more apparent. You begin to understand the finite nature of it and, for me, become selfish with it. You do not want to waste it and you do not want it wasted. For me, a bad movie is not just a bad movie, but a waste of time and that makes a bad movie much worse.

Tex Mex Beans! Great to have around for those quick vegan bean bowls...

2019-03-08T07:49:00.003-05:00

In this vegan journey over the last one and a half years, I have created some go-to dishes and spice mixtures that I make on a regular basis for those workday lunches that you are trying to prepare at 6 or 7 in the morning. The first one here is a Tex-Mex Pinto Bean pot that I cook up once every couple of weeks. It is a start to finish dish in my 6 Quart Presto Pressure Cooker.

The Spices

The spice mixture is the key, I make it in batches and store it in a container in the freezer and use 2 tablespoons per pot. It goes like this:

Salt	3.5	Tbsp
Cumin	4	Tbsp
Chili Powder	2	Tbsp
Garlic Powder	2	Tbsp
Onion Powder	2	Tbsp
Paprika	2	Tbsp
Cayenne	1	tsp
Thyme	4	tsp
Oregano	4	tsp
Sugar	2	tsp

Buy good beans and give 'em a soaking bath

The day before you plan to prepare this dish, soak 2 cups of dry pinto beans in 6 cups of water and 1 tsp salt. I source my organic pinto beans from a local healthy grocer, Ellwood Thompson's Supermarket in Richmond, Va. They have a great selection of bilk organic beans and grains and the prices are fair. Could I get off the web? Maybe, but I trust these folks and know that I am getting what's stated on the bin/package and that means a lot to me.

Cook' Em' Up and Enjoy

On the day or night of cooking the beans, saute 1 chopped onion in the pressure cooker over medium heat for about 5 minutes. If it starts to stick just add a little water and it will let go real quick and add a bit of flavor. To this add 1 chopped, seeded jalapeno pepper and saute for an additional couple of minutes. Just a note, I have used chipotle chilies in adobo sauce in place of the jalapeno and it is very good, adding a kick of heat and a nice smoky flavor. Give it a go when you get a chance!

Once the vegetables have softened, add the soaked and rinsed beans to the pot along with 2 tablespoons of the seasoning mixture and 4-5 cups of water or vegetable stock. Watch the sodium on the vegetable stock as some are quite heavy. That's it! Seal it up and let it go for four to five minutes with the top rocking gently, then let the pressure drop on its own. Then when you hear it release, grab a 1/2 cup of rice or oats, maybe a tablespoon of nutritional yeast and you have a bowl of goodness coming your way. I have also added cooked chopped kale or other leafy green in there and it's a great addition to this hearty dish that is both healthy and satisfying!

Enjoy! Maybe I'll add some fancy photos later!

Second try at Mujaddara is a charm...

2018-07-11T11:26:00.000-04:00

Our family has been vacationing in the Myrtle Beach, SC area for about 55 years or so. During that time we have stayed in cottages, small hotels, big motels, resorts and rental homes. This year (2018) while visiting Garden City, SC , I had made it a point to get to two restaurants that interested me while planning the trip. On of them was Pacino's Mediterranean Grille, in a strip mall just prior to the entrance into the community of Murrel's Inlet. I realized, just an hour prior to creating the appetite, that a reservation was recommended. I called and they offered a 7:30 - 8:00pm time slot, being already hungry I asked was there anywhere where we could sit and sample some of their more interesting menu items. They offered a seat in the kitchen area and I immediately replied "We'll be there in 10 minutes!" and off we went. The very first dish that we tried was the Mujaddara. Not even knowing how to pronounce it, we ordered it to give it a try and we were ecstatic at the flavors. Served with triangle of sliced Pita bread, it was rich, savory and melted on the tongue. The manager, looking to be an owner maybe, asked how we liked it so I took the opportunity to ask her what was I tasting but not expecting to taste in that dish. She replied "Allspice, plenty of Allspice!"

Now the only dish that I had ever used Allspice in was oatmeal, to go along with the cinnamon, and I recall one of my grandmother's favorite sweet potato pie was made with Allspice as an ingredient. But that was the extent of Allspice use in our southern kitchen.

So I asked "How much Allspice?" She replies "Oh, 1 to 2 teaspoons." Man, I thought, that's a lot of Allspice since the most I ever used was 1/8 of that, and it got me thinking.

After a trial run, I put this dish together...Oh, it takes a little time but the payoff is tremendous...

Starting with the process of onion caramelization, this go round I utilized the pressure cooker method that I discovered over at Serious Eats. Although I found that there are very few shortcuts to the process of delicious caramelized onions, this process allowed me to use the least amount of oil/butter. The end result is a bit more mushy than I would otherwise have liked, but it ended up working perfectly in this dish. I prepared it a day in advance and stored it in the refrigerator overnight since it can take anywhere from 45 to 60 minutes.

I also prepare white or brown basmati rice every other day and keep it in the refrigerator, so I had that on hand as well.

Next come the lentils...once again I utilize the pressure cooker. To 3 cups of water I add 3 tsp of

HERB-OX^® Chicken Granulated Bouillon, 1 tsp cumin, 1-1/2 tsp allspice, 1/4 tsp ground cloves and 1 cup of brown or green lentils. The brown lentils will hold up a bit better in the pressure cooker and the green will lend itself to a smoother texture in the finished dish. I let the pressure cooker come up to pressure and time it for 4 minutes and allow it to cool and release the pressure on its' own.

Once the pressure has dropped and it is safe to open the cooker, I stirred in added about 1-1/2 cups of the caramelized onion and 2 cups of white basmati rice and brought it back up to temperature. Put the lid back on the pressure cooker, let the vents seat closed and immediately removed it from the heat and release on its' own, once again. After lifting the cover, I knew that I had struck gold, so to speak, and it is delicious. The savory mixture that I had experience during my trip to Garden City, SC, and the Pacino's Mediterranean Grille.

Ingredients List:

Caramelized Onions

1-1/2 pound yellow onions sliced
3 Tbsp Butter

Rice

1 Cup Basmati Rice
2 Cups Water
1/8 tsp salt

Lentils

1 Cup Green or Brown Lentils
3 Cups Water
3 tsp chicken bouillon
1 tsp Cumin
1-1/2 tsp Allspice
1/4 tsp Ground Cloves

Today's lunch of Beans with Mushrooms...

2018-03-22T09:40:00.002-04:00

In 2Tbsp of olive oil, saute until soft:
2 shallots, chopped

Add to that and fry 3-4 minutes:
3 garlic cloves, crushed
1-1\2 pounds mushrooms

Add:
4 pieces sun-dried tomatoes in oil, drained and chopped
6Tbsp dry white wine
Salt and pepper to taste

Stir in:
1 can red kidney beans

Bring it up to temp, until most of the liquid has evaporated and the beans have warmed through. Serve over rice or pasta...Enjoy!

Do you shag? I mean Carolina style?

2016-08-25T08:38:00.003-04:00

The Beginning (Lindy Hop)

My wife and I have spent the last couple of years learning and exploring the world of Carolina Shag, the official dance of the state of South Carolina, and what a journey it has been! We started our dancing adventure a little over 5 years ago through some Lindy Hop classes in Williamsburg, thanks to Wendy Lang Craighill and the lindy101.org group. After traveling weekly over to Williamsburg each week, we moved a bit closer to home with what became the Jazz Dance Education Council (JDEC) in Richmond, VA. Although short-lived, this group had a great impact on the vintage swing dance movement in the greater Richmond-metro area by adding many classes and live band swing dances once a month, calling them the R-Town Strutters Ball!

JDEC, as the group became known, held classes in several venues throughout Richmond, Va, and offers lessons in Lindy Hop, '20s and '30's Charleston, Balboa, and many other offshoots of swing dances originally performed in those eras. You can find swing dances on the first three Saturday nights of each month at the Dance Space in Richmond, VA. Each night has its' own flavor depending on the DJ and crowd and on the third Saturday there is always a live band playing authentic vintage jazz from the '30s, '40s, and early '50s!

Back to Dancing...

The instructors, at the time that we entered the group, were John Ennis and Ruth Brown (shown above) and they taught us how to enjoy the dance through good training, technique, and practice. But then, probably most importantly, they taught us how to make it our own and play with it...that is where the real fun begins. Like John said to me one day, "Learning to dance is like owning your own amusement park!". In many ways it is!

It's The Music (Carolina Shag)!

Although I am still a great fan of the Lindy Hop, I am not a great fan of vintage jazz. Much of it lacks a syncopated rhythm that I crave in dancing. As I was perusing through different genres on Google Play Music I came upon the likes of Eli "Paperboy" Reed and the James Hunter Six. I found that these types of groups were in rotation by the DJ's in North Myrtle Beach, in places like Fat Harolds Beach Club, Ducks Beach Club and the OD Pavilion. Not only that, but the other tunes that I discovered, through the website of the Association of Beach and Shag Club DeeJays, in their rotation took me back to my days as a young kid and the music that my Mom loved. It hit a spot, somewhere deep in my soul...that rhythm and blues of the late '50s and early '60s and the early days of rock n' roll!

Dancing to this music is like falling in love all over again. It takes me back to the fun and carefree days of my youth. The interaction that my wife and I experience during these dances and events is, at times, otherworldly!

Chickens Are In and Doing Great...

2012-11-01T16:58:00.001-04:00

Stopped by our local feed store, Heretick Feed & Seed in Petersburg, back in August to pick up a bunch of collard plants and found out that they would have 17-week old hens in September. So I had them put my name on the call list and began to plan and build the run first. Heretick has been a great resource for feed, straw, pine shaving, diatomaceous earth and many other items that you can use in your urban/suburban homesteading work.

I already had the chicken wire at the house, so I stopped by Home Depot and picked up a couple bundles of 2x2's, SPAX screws and went to work on an idea that I had been pondering for a good while now. Instead of building a single box and encasing it in chicken wire, I would build frames and then connect them to form a box. I didn't know how it would work structurally but I was soon gonna find out. So I got to building the frames, two of them 2ft x 8ft and then built six of them 2ft x 4ft. As you can see from the photo, the pieces fit well together and were much stronger, structurally, than I had imagined. I got the run completed just in time, as within a few days I got a call that the chickens were in and ready to be picked up.

The chickens were 17-week old Red Star hens, 3 of them. Being the first time ever handling or interacting with chickens, I have to give BackyardChickens.com a lot of credit! This site is a wealth of useful information and, by my experience so far, I have found it to be correct.

Knowing the chickens would need some shelter, I took the next weekend and started to build another plan for the coop portion that I had partially drawn up in Google Sketchup. I included it in one of my first posts on this blog about a year ago. I modified a few things, mostly using 2x2' in place of 2x4's and building on top of the existing run. Starting at midday on Saturday, I was able to complete it on Sunday evening. I say complete it, but only well enough to offer the chickens some decent shelter.

I have made some additions over the three weeks since and the chickens started laying about a week ago. We are now getting 2-3 large brown eggs a day. We let them out in the afternoons to run around the yard , pick through the garden and compost pile. They have been a blast and we are already amassing some great stories and good memories. We will keep you posted and show you the finished product in another post, but so far it has been a great experience!

If you have any questions feel free to comment and I will help out the best I can!!