Bob Garon's Synergy Kettlebell & Nutrition Training

Making Your Kettlebell Snatch More Efficient PART 4

Bob Garon — Wed, 22 May 2013 23:38:02 +0000

In PART 4 I overview the most common mistakes people make when performing the Kettlebell Snatch. Once corrected, you will become more efficient in this wonderful full-body movement. It will be better & safer for your lower back, shoulders, and grip. You will also increase your overall performance too!
Watch more Kettlebell Technique videos here: http://www.bobgarontraining.com/making-your-kettlebell-snatch-more-efficient-video-series

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Kettlebell Workout: Unleash Your Inner Superhero #7

Bob Garon — Tue, 21 May 2013 01:14:38 +0000

Unleash Your Inner Superhero Workout #7 PARTNER SERIES

WHAT THIS THEME IS ABOUT:
Deep within us lies a plethora of strength. Sometimes fear blocks it, but our strength is still there.
We have more strength inside us than we ever will outside us. Digging deep past our superficial fears to the substance which keeping us pushing forward no matter what is ahead is the driving motivational force that will make us conquer anything.
Accept that fear is present, but ...

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Unleash Your Inner Superhero

Bob Garon — Tue, 14 May 2013 14:17:41 +0000

Our current Synergy Kettlebell workout theme is: “Unleash Your Inner Superhero”.
Deep within us lies a plethora of strength. Sometimes fear blocks it, but our strength is still there.
We have more strength inside us than we ever will outside us. Digging deep past our superficial fears to the substance which keeping us pushing forward no matter what is ahead is the driving motivational force that will make us conquer anything.
Accept that fear is present, but never accept any ...

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Synergy Kettlebell Pull-up Challenge

Bob Garon — Mon, 06 May 2013 20:09:31 +0000

SYNERGY KETTLEBELL PULL-UP CHALLENGE
Over the next 14 days we’re going to challenge ourselves to complete pull-ups (modify as needed by performing jumping or with bands) every day to really develop our back, shoulders, arms, and core to the next level. We are allowing modifications for all levels of fitness.
WEEK 1
Start with performing 10 and then add 2 more reps each day
WEEK 2
Start with performing 12 and then add 3 more reps each day
WEEK 3

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10 Reasons Why You Shouldn’t Cry When You Weigh Yourself

Bob Garon — Wed, 24 Apr 2013 15:21:00 +0000

10 Reasons Why You Shouldn’t Cry When You Weigh Yourself

Keep this in mind: Scales Suck! They really do. What do they actually tell you, but how much gravity is pulling on you at that given moment. It does not tell you how much muscle you have, water weight you’re carrying, fat you have, bone density, etc.
Consider this:The average woman’s weight can fluctuate 6-8 poundsThe average guys weight can fluctuate 6-12 poundsThe factors ...

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