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	<title>Bodhi Bear</title>
	
	<link>http://bodhibear.net</link>
	<description>Self Care to Community Health</description>
	<lastBuildDate>Sun, 19 May 2013 05:56:22 +0000</lastBuildDate>
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		<title>Smack Talk Is Easy</title>
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		<comments>http://bodhibear.net/2013/05/smack-talk-is-easy/#comments</comments>
		<pubDate>Sun, 19 May 2013 05:56:22 +0000</pubDate>
		<dc:creator>capta$$kicker</dc:creator>
				<category><![CDATA[my journey]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[post-partum]]></category>

		<guid isPermaLink="false">http://bodhibear.net/?p=1413</guid>
		<description>VLAWG&amp;#8230; There you have it in a nutshell. I am cleared to workout starting in a week and I got to admit that this do-nothing thing is feeling pretty comfy. Oh bother. I just need to go slow and steady for consistency sake. I did some nice motivation this week with a new H7 unit [...]&lt;img src="http://feeds.feedburner.com/~r/BodhiBear/~4/0We0Aj6k_c4" height="1" width="1"/&gt;</description>
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		<title>Gardening Bugs</title>
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		<comments>http://bodhibear.net/2013/05/gardening-bugs/#comments</comments>
		<pubDate>Mon, 13 May 2013 14:11:36 +0000</pubDate>
		<dc:creator>capta$$kicker</dc:creator>
				<category><![CDATA[mindful living]]></category>
		<category><![CDATA[my journey]]></category>
		<category><![CDATA[use that body]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[postpartum]]></category>

		<guid isPermaLink="false">http://bodhibear.net/?p=1412</guid>
		<description>VLOG I can update on myself that I saw my midwife last week for the 6-week check-up.  I am doing great.  My cervix is closed, my uterus was actually put back in position correctly (which is not always the case after a c-section), and I am cleared for some activity.  I can do yoga with [...]&lt;img src="http://feeds.feedburner.com/~r/BodhiBear/~4/Haz0vZ5TZuQ" height="1" width="1"/&gt;</description>
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		<slash:comments>4</slash:comments>
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		<title>Does PP Weight Count?</title>
		<link>http://feedproxy.google.com/~r/BodhiBear/~3/GDDMIBg2cJE/</link>
		<comments>http://bodhibear.net/2013/05/does-pp-weight-count/#comments</comments>
		<pubDate>Mon, 06 May 2013 20:05:02 +0000</pubDate>
		<dc:creator>capta$$kicker</dc:creator>
				<category><![CDATA[mindful living]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart rate monitor training]]></category>
		<category><![CDATA[post-partum]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://bodhibear.net/?p=1410</guid>
		<description>VLOG&amp;#8230;.. What a week.  Check out the vlog to get an idea of weight and post-partum issues I have been going through. I will be 6 weeks post-partum this Wednesday night and am glad weight loss was not a priority going into the home stretch of my pregnancy.  This mess could be frustrating otherwise. I [...]&lt;img src="http://feeds.feedburner.com/~r/BodhiBear/~4/GDDMIBg2cJE" height="1" width="1"/&gt;</description>
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		<title>DIRTY DASH **GIVEAWAY (Denver)</title>
		<link>http://feedproxy.google.com/~r/BodhiBear/~3/fdmYCtJAjUw/</link>
		<comments>http://bodhibear.net/2013/05/dirty-dash-giveaway-denver/#comments</comments>
		<pubDate>Thu, 02 May 2013 22:02:23 +0000</pubDate>
		<dc:creator>capta$$kicker</dc:creator>
				<category><![CDATA[use that body]]></category>
		<category><![CDATA[Denver]]></category>
		<category><![CDATA[Dirty Dash]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[mud run]]></category>

		<guid isPermaLink="false">http://bodhibear.net/?p=1403</guid>
		<description>Dirty Dash time again folks &amp;#8211; on Father&amp;#8217;s Day this year!  Last year Denver did not have this event so I had to trek all the way down to Colorado Springs to play.  I was at the tail end of my 1st trimester of pregnancy (thus feeling pretty wiped) but still had a great time [...]&lt;img src="http://feeds.feedburner.com/~r/BodhiBear/~4/fdmYCtJAjUw" height="1" width="1"/&gt;</description>
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		<slash:comments>9</slash:comments>
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		<title>Veggies 4 Me, Toddler, Garden</title>
		<link>http://feedproxy.google.com/~r/BodhiBear/~3/f0P6oqgTXHY/</link>
		<comments>http://bodhibear.net/2013/04/veggies-4-me-toddler-garden/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 03:22:31 +0000</pubDate>
		<dc:creator>capta$$kicker</dc:creator>
				<category><![CDATA[mindful living]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[parenthood]]></category>
		<category><![CDATA[Earthies Corsica]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[Menu Plan]]></category>
		<category><![CDATA[post-partum]]></category>
		<category><![CDATA[Veggies]]></category>

		<guid isPermaLink="false">http://bodhibear.net/?p=1396</guid>
		<description>VLAWG&amp;#8230; This was a week with a few more post-partum restrictions being lifted but I am still being mindful with taking this recovery slow. I mentioned in the video that I got some great post-partum ego boosting with some adorable shoes.  Check out these Earthies Corsica in the green (or rather a few shades with [...]&lt;img src="http://feeds.feedburner.com/~r/BodhiBear/~4/f0P6oqgTXHY" height="1" width="1"/&gt;</description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>when you don’t get your way #365yoga</title>
		<link>http://feedproxy.google.com/~r/BodhiBear/~3/twZH-hUdXoo/</link>
		<comments>http://bodhibear.net/2013/04/when-you-dont-get-your-way-365yoga/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 04:44:23 +0000</pubDate>
		<dc:creator>capta$$kicker</dc:creator>
				<category><![CDATA[mindful living]]></category>
		<category><![CDATA[#365yoga]]></category>

		<guid isPermaLink="false">http://bodhibear.net/?p=1394</guid>
		<description>It has been three weeks since I had my son.  You can scroll to see the birth story.  For the purpose of this post all you need to know is that things did not go my way.  I did not have a successful home birth again.  We got super close, thought we would be 30 [...]&lt;img src="http://feeds.feedburner.com/~r/BodhiBear/~4/twZH-hUdXoo" height="1" width="1"/&gt;</description>
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		<slash:comments>2</slash:comments>
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