tag:blogger.com,1999:blog-47316978740016844732024-10-04T21:02:12.926-05:00Body Blasters by RachelQuick Workouts for your WHOLE bodyMomSqrthttp://www.blogger.com/profile/08461624021591481984noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-4731697874001684473.post-33980900811489145852011-10-13T11:37:00.006-05:002011-10-14T00:34:46.958-05:00PLANK CHALLENGE*****************************
MODIFIED PLANK 1 MIN.
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RIGHT ARM RAISED 30 SEC.
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LEFT ARM RAISED 30 SEC.
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RIGHT LEG RAISED 30 SEC.
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LEFT LEG RAISED 30 SEC.
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RIGHT SIDE PLANK 30 SEC.
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LEFT SIDE PLANK 30 MomSqrthttp://www.blogger.com/profile/08461624021591481984noreply@blogger.com0tag:blogger.com,1999:blog-4731697874001684473.post-53342311329794655812011-10-06T11:38:00.000-05:002011-10-13T11:47:45.127-05:00TNT - Thursday October, 6, 2011
UPPER BODY - Weighted Arm Circles - use weights you are comfortable with... change
2 sets 10 FWD, 10 BKW - small circles
2 sets 10 FWD, 10 BKW - large circles
LOWER BODY - 3 way Lunge Kick
5 sets in this 3 lunge/kick rotation: Lunge to Side, Then Side Kick; Lunge 45*, Then Kick 45*; Lunge Forward, Then Forward kick
switch legs and repeat!
CORE - Lunge and Reach
MomSqrthttp://www.blogger.com/profile/08461624021591481984noreply@blogger.com0tag:blogger.com,1999:blog-4731697874001684473.post-19727013732809250422011-09-29T11:39:00.000-05:002011-10-13T11:46:48.618-05:00TNT - Thursday September 29, 2011
UPPER BODY - Lawn Mowers (3 sets of 10 reps - 10 reps on each arm)
LOWER BODY - Lunges (3 sets of 10 reps - 10 reps for each leg)
CORE - Supermans (3 sets of 10 reps @ 5-10 second hold)MomSqrthttp://www.blogger.com/profile/08461624021591481984noreply@blogger.com0tag:blogger.com,1999:blog-4731697874001684473.post-37245593080680359842011-09-22T11:41:00.000-05:002011-10-13T11:46:06.821-05:00TNT - Thursday September 22, 2011
UPPER BODY- Alternating Shoulder Press (at least 3 sets of 10)
LOWER BODY- Ball (Front) Kick (at least 20 each leg)
CORE- In and Out Crunch (3 sets of 10)MomSqrthttp://www.blogger.com/profile/08461624021591481984noreply@blogger.com0tag:blogger.com,1999:blog-4731697874001684473.post-49973689926602054362011-09-15T11:25:00.000-05:002011-10-13T12:01:06.895-05:00Tighten and Tone WorkoutsTNT - Thursday September 15, 2011
UPPER BODY- Chair Dips (3 sets of 10)
LOWER BODY- Calf Raises (3 sets of 10)
CORE - Squat X Press minus the calf raise (3 sets of 10)MomSqrthttp://www.blogger.com/profile/08461624021591481984noreply@blogger.com0tag:blogger.com,1999:blog-4731697874001684473.post-45526744469040174742011-09-08T11:43:00.000-05:002011-10-13T11:43:57.750-05:00TNT - Thursday September 8, 2011
UPPER BODY - Pushups - How many can you do at one time?
LOWER BODY - Wall Sit/Squat - How long can you hold it?
CORE - Plank (modified or hand) How long can you hold it?MomSqrthttp://www.blogger.com/profile/08461624021591481984noreply@blogger.com0tag:blogger.com,1999:blog-4731697874001684473.post-53100463589703761732011-09-01T20:20:00.000-05:002011-10-13T11:45:04.399-05:00Welcome to My World of Fitness and FunWelcome to my Fitness Blog...
Here you will find quick workouts and demonstrations for your WHOLE body!
(Upper - Lower - Core)
I have taken my favorite exercises from many different workouts, and combined them into small "Body Blasters"
DISCLAIMER!!!
Please note, not all exercises are suited for everyone. I am not responsible for your actions. Do not attempt these exercises if you are prone MomSqrthttp://www.blogger.com/profile/08461624021591481984noreply@blogger.com0