Body Envy Boot Camp for Women - Lose Up To 15lbs in 30 Days!

Body Envy Fitness Revolution

noreply@blogger.com (Bootcamp) — Wed, 11 Jan 2012 21:02:00 +0000

Why are fitness boot camp programs so popular, especially in recent times? They are all the rage amongst women in today's fitness society. Make sure to read on to see why so many women prefer Body Envy Fitness over any other workouts available to them in this day and age.

First of all, Body Envy Boot Camp is hands down the most powerful workout you will ever perform in your life! Thus, women are experiencing results like never before. The personal trainers at Body Envy Fitness know that you have to work hard and challenge your body to see results, and in order to do that, you need someone who knows how to push you a little bit our of your comfort zone. Left to ourselves, we simply don't have the desire or drive to push ourselves to see maximum results.

The best part is that the actual workouts vary so you never do the same thing twice! What a boredom buster. The sky's the limit with all the different variations from exercises, to equipment, to using your own body as a weight. Lets be honest, when you go to the gym and do the same old boring thing day after day, it's no wonder people don't see results. You need to mix things up!

We all have those days when we just don't feel motivated. However with the accountability and support offered by the personal trainers, they help you to stay on track while focusing you towards reaching your fitness goals. Another helpful part to working out with a large group of women is that everyone supports everyone else. It's like being on the same team, helping and spurring each other on to success. What a great way to meet other fitness minded people!

FUN is the absolute secret to sticking with any exercise program. Their are many boot camp testimonials as to why Body Envy Fitness is the right choice for you!

Hit the Road - FAT!

noreply@blogger.com (Bootcamp) — Mon, 08 Aug 2011 21:01:00 +0000

There are so many different 'diets' aka 'fads' out in the world claiming successful weight loss results. However, gulping down diet drinks, diet pills, and diet who knows what to get the body you've always wanted isn't feasible. Even just trying to choose one of those options would be down right frustrating. How would you know which one to choose? Here's a hint: none of them!! The thing is, these quick fixes are gimmicks, and what a waste of money, especially on something that doesn't even work and can't offer long lasting results.

The good news is that we offer a fitness program that DOES work: Guaranteed! Body Envy Boot Camp. Not only do you get the top of the line in workouts, you also get the fitness and nutrition knowledge that will help you maintain a healthy lifestyle for a life time to come for any fitness level.

When you workout, you want to make sure you are losing FAT, and keeping it off! Why boot camp helps in this area is this: when you incorporate weights and cardio into your workout routine, it promotes fat loss. This helps the composition of your body to become lean and strong by getting rid of fat and replacing it with healthy muscle mass. As you develop bigger and stronger muscles, your body has no choice but to burn massive amounts of calories which makes your metabolism burn up and burn the fat.

If you are looking to make your fat hit the road, then join Body Envy Fitness today!

Weight Loss = A Combination of Strength & Cardio

noreply@blogger.com (Bootcamp) — Mon, 25 Jul 2011 19:06:00 +0000

If you are looking to really shed some pounds and firm up, try combining a plan of strength training with weights in addition to some cardio for a healthy weight loss in Chandler boot camp.

The best part is that you don’t need the fanciest equipment in town to get the results you’re looking for. Why go to the gym and wonder what to do, when you can go to boot camp and have everything set out for you to use, taking the guess work out of your fitness routine. DONE! It’s that easy.

When you effectively combine the components of strength training, cardio, AND a healthy eating plan you can’t help but rev up your metabolism so it has no choice but to burn all day even after you’ve completed your workout. This = results!

Click here to see awesome Chandler boot camp success stories!

Commit to Hard Work!

noreply@blogger.com (Bootcamp) — Mon, 25 Apr 2011 18:52:00 +0000

There is no such thing as a person being to fit or unfit to reap the benefits of a boot camp fitness program like Body Envy Fitness. If you are reading this and think you are one of those, to fit or unfit, then I DARE you to give Chandler boot cam p a try. Getting down to the nitty gritty - natural weight loss results with persistence, commitment, and a lot of hard work. Have you noticed that getting physically fit can be difficult if you don't know what you're doing? If that sounds like you, what's missing? For one thing, it's most likely motivation and accountability which you need to help you stay on track with your fitness goals.

Boot camp fitness offers everything wrapped up in one package from food to fitness. This is how women are achieving such amazing results which in turn is helping them to stay motivated. When you actually see your body change, get stronger, and lose the weight you've always wanted to, it just makes you want to work even harder to keep up the progress.

It's common to find new boot camp recruits go from not being able to do one push-up that well, and 8 weeks later they are pumping out 25 push-ups. This successful style of fitness training burns fat, helps your body to generate strength, and completely changes your body composition. Anyone can do this! The fit and the unfit workout right next to each other and offer encouragement to each other every step of the way.

It's never too late to start working on your fitness. See for yourself what current clients are saying in our boot camp testimonials!

Get Your Boot Camp Fitness On!

noreply@blogger.com (Bootcamp) — Wed, 23 Feb 2011 22:52:00 +0000

Boot Camp Fitness is hands down the most popular and effective way to workout, lose weight, and feel great about your body and self esteem. A great aspect to joining Body Envy Boot Camp are the workouts: they cater to all levels of fitness whether you are a beginner to any or all exercise, if you are already fit and looking to improve on agility, strength or coordination, and also if you are obese and need to make a complete lifestyle change. Boot camp fitness is for everyone.

Boot camp fitness was specifically designed to give you awesome results in the least amount of time possible. Here are some other reasons you should be joining Body Envy Boot Camp:

- There are many women who feel uncomfortable with their bodies or feel very out of shape making them less likely to even attempt to workout because they don't want to be embarassed while working out, even if they need the exercise so badly. Boot camp for women makes it much more appealing to workout in a friendly environment where other women are encouraging and can help motivate you to do your best. Plus, with it being a womens only camp there are no men to stare at you while you are exercising.

- The atmosphere in boot camp makes it a perfect place to meet other like minded women who can help to be a support system to you and your fitness goals, especially if they have the same goals themselves. Having positive people on your side just helps you to be and stay motivated rather then being left to your own devices.

- The workouts are intense, fun, challenging, yet never boring or the same. You'll notice that time passes by quickly making boot camp fitness ideal for even the busiest of women.

- It's really exhilarating after finishing a session of boot camp. You may leave sweaty, tired, and maybe a little sore but you'll leave with tons of energy that only an awesome boot camp workout can give you. This can help to improve your confidence level and how you carry yourself through out the rest of the day.

- Again, an all encompassing boot camp fitness program includes every age and stage of fitness from beginners to adavanced. There is always room to challenge yourself with more reps or weight as you progress and gain strength while bettering your own fitness level.

After reading all the benefits to boot camp fitness it's easy to see how so many women are getting great results from Body Envy Boot Camp. If your workouts are utterly uneffective, boring, and lack results then don't wait any longer to see what Body Envy Boot Camp can offer you today! Also CLICK HERE to see real testimonials of women and their boot camp success stories.

Get Lean With the Help of Body Weight Exercises

noreply@blogger.com (Bootcamp) — Wed, 16 Feb 2011 01:29:00 +0000

If you are like many women today who don't want to waste money on a gym membership or the time to figure out which machines you should be doing, you need to see all the benefits that Body Envy Boot Camp has to offer you.

Movements such as body weight exercises are a quick and effective way to get your body in shape, especially when you combine proper nutrition habits as well. By doing this, you can quickly build muscle while losing fat and get the lean sexy physique that you've always wanted.

If you are looking to truly TRANSFORM your body, then Body Envy Boot Camp is where you can do it.

-The first thing you need to do is set a goal. Visualize what you want to look like while being realistic, then make up your mind to do it.

-The second thing you need to do is keep your nutrition fine tuned. This by far is vital to you seeing a physical transformation in a fast amount of time. You can't do X amount of body weight exercises alone and then go out for a burger, fries, and a milk shake and expect to look like a super model. To replace fat with lean muscle you need to have the proper nutrients to support your lean muscle tissue. You need to make sure your body is getting sufficient amounts of protein through out the day by consuming lean meats, fish, and eggs, just to name a few. A helpful tip, is to have a scoop of whey protein powder immediately after you workout to help speed up the recovery of your muscles.

- Boot camp workouts include body weight exercises for a reason, build muscles fast with structured strength training. If you are new to fitness, then you need to know there are many different varitations of exercises you can do in your workouts. An example of this is, there are different variations of push-ups that will help build your arms and chest and many different wanys to work the lower body while getting sleek and shapely legs, all while burnign the fat.

Women are experiencing a TOTAL body transformation in record speed by participating in Body Envy Boot Camp. See for yourself the results women are experiencing at http://www.bodyenvybootcamp.com/

BEBC Offers Fast & Effective Workouts for Best Results

noreply@blogger.com (Bootcamp) — Mon, 17 Jan 2011 22:18:00 +0000

If you are looking to reduce your body fat and keep your body fit, then the best fitness program for you is Body Envy Boot Camp.

Why?
Boot camp workouts are designed to be rigorous and intense. This style of exercise uses combinations of strength training with weights, cardio, and body weight movements with little rest in between sets. Exercising this way makes sure your body uses every single muscle, hence getting the toned and fit look that every woman wants.

Why the name, Boot Camp?
The exercises are similar to that in the military as it’s the same style designed to whip ones body into shape in the fastest amount of time possible. The workouts are also ‘effective & powerful’ enough to help even obese people reduce their weight and get back into shape. Boot Camp is for everyone, no matter what shape or size they may be.

What could I expect at a typical BEBC session?
At Body Envy Boot Camp the workouts include exercises such as:

- lifting weights
- sprints
- body weight exercises: push-ups, squats, & burpees
- cardio drills
- sit-ups
- planks
- etc.

Boot Camp exercises are intense for a purpose - to make changes physically to your body’s health and appearance. Other workouts don’t compare. This style of working out burns massive amounts of calories since you use your major muscle groups simultaneously.

Anyone can benefit from boot camp. They are short but effective workouts, designed to blast away fat. If you want to firm, trim, and tone your body, then Body Envy Boot Camp is the right choice for you!

noreply@blogger.com (Bootcamp) — Thu, 06 Jan 2011 17:14:00 +0000

January is the month of resolutions, and no doubt health and fitness is the most popular choice to start off the New Year around the world. Of course, New Year's resolutions are conveniently right after the biggest holiday ‘eating’ season there is. Many resolutions start off with a bang and with some good intentions but somehow along the way they fizzle out somewhere around Valentine’s Day with ingesting large quantities of chocolate. This year, don’t fizzle out! Instead, set some realistic goals for the New Year and see to it that you complete them.

- Set a long term goal and a short term goal. Sure, you may want to lose 50 pounds, but start in increments of 10 pounds and keep going until you reach your goal of losing 50 pounds. Pick a date in which to do it by and reward your self with a new pair of jeans or shorts.
- You need to have help and support with your fitness plan. Put a plan into action under the guidance of the Chandler personal trainers in Body Envy Boot Camp. Enlist a partner, family, friend or co-worker to join you in boot camp or make new friends who are trying to reach the same fitness goals as you.
- You might struggle at times but be prepared and know what your weaknesses are and get ready to fight through them. Is your weakness sugar, comfort eating, or an overall bad diet? By figuring out what could potentially hold you back, you can mentally prepare to attack that struggle head on.
- Take action! Maybe you just don’t even like to exercise – then get comfortable looking and feeling the way you are. You can’t expect to look any different if you don’t make the choice to get up off the couch. Wishing your self to lose weight doesn’t happen. You have to take the first step, even if your first step is off the couch.
- You HAVE to have a plan, and write it down. The idea of being healthy and fit is great, but it doesn’t work if you don’t have a plan and take action!

Remember to keep active, healthy, and stay positive. Stick with your resolutions to be a happier healthier new you this year.

Start today to change your lifestyle at http://www.bodyenvybootcamp.com

noreply@blogger.com (Bootcamp) — Tue, 28 Dec 2010 20:01:00 +0000

Weight loss is one of the most, if not the most, popular New Year’s resolutions in the world. However, weight loss is a continual process and when women don’t see results immediately, it can seem like one of the hardest things in life to accomplish. But I’m here to say that losing weight and being fit and healthy doesn’t have to be an on-going chore.

Losing weight can be easy, but you can’t expect to lose 10 pounds overnight. Here are ways you can lose weight and be on your way to a healthy and fit lifestyle just in time for the New Year!

1. Commit to a goal: Set a realistic goal and decide how much weight you want to lose, don’t just say it. Write it down and tell your family and friends so you will be more likely to follow through.

2. Get Regular Exercise: You need to set aside time each day for exercise. Make it a habit, just like brushing your teeth. You do it everyday without fail. You don’t need to spend hours a day in a gym. Women are losing weight and toning up like never before in a one hour session of Body Envy Boot Camp. Women are fitting boot camp into their busy schedules with no excuses, and so can you.

3. Stay Hydrated! Drink water, and then drink more water! Water not only keeps you hydrated but allows your metabolism to work at a faster rate which helps you to burn more calories throughout the day.

4. Nutrition is a must! Start your day with a protein packed breakfast. A healthy breakfast will jump start your metabolism and boost your mental mood. Plus, a combined effort of clean eating and exercise will double your results of losing weight.

5. Have FUN while exercising: If you are exercising alone, it can sure get boring quickly. A great boredom buster is Body Envy Boot Camp – where women are working together and building a sense of camaraderie all while reaching their ultimate fitness goals. When you know people are expecting you to show up, you are more likely to follow through.

6. A Once a Week Cheat Meal is OK: You have to allow a cheat meal every once in a while. Don’t become too obsessed and strict, there’s no use in losing weight if you can’t maintain it. Enjoy an occasional cheat meal once in a while but then get right back to your menu plan and integrate that into your lifestyle for good.

You don't have to wait until New Year's to start your fitness resolution. Head over to Body Envy Boot Camp to see successful weight loss photos and stories of women who have changed their lifestyles for the better!

Avoid Holiday Weight Gain

noreply@blogger.com (Bootcamp) — Sun, 05 Dec 2010 18:20:00 +0000

With the holiday festivities parties to attend in the month of December, it seems like the holiday weight gain is as much a tradition as the Christmas turkey. The holiday season is also known as the official eating season. Ouch. That's no doubt going to put a wrench in any fitness goals if you are going to take part in the 'eating season' but I'm here to tell you:

YOU don't have to settle for that!

Here are a few tips to help you avoid looking and feeling like the stuffed turkey:

1. Smart Eating - Lets avoid the temptation to eat until we are the ones who feel 'stuffed.' Plus, it's not a good look either. We all love to eat home cooked foods like mashed potatoes, pumpkin pie, and turkey but we don't need to eat it as if we're never going to eat it again. Having a little of everything is OK, but again lets avoid resembling a balloon that you would see in the Macy's Thanksgiving Day parade.

2. Veggies FIRST - Start with the veggie tray instead of the other appetizers. Fill up on the healthy foods first, leaving less room for high fat, grease, and fried foods. You'll save tons of calories.

3. Make sure you SCHEDULE a time for workouts - Time is always an issue, especially in the holiday season so you need to make sure you 'pencil in' a time to workout into your day especially if you want to avoid the holiday weight gain. The average American gains anywhere between 5-10 pounds of FAT between Thanksgiving and New Years - hence all the New Years Resolutions to lose weight.

Don't settle in to gain weight during the holidays. Also be realistic and have healthy expectations. Really take a look at your schedule over the holiday month - if you know when you are attending parties then plan on being extra diligent with your nutrition plan during the week. For example, it's pretty easy to fit an a scheduled session of boot camp into your day. Enjoy the holidays but lets try to avoid the extra 'baggage' of unwanted weight gain.

If you would like more information and more tips on proper nutrition and weight loss please visit: http://www.bodyenvybootcamp.com

Get Out of Your Exercise Slump!

noreply@blogger.com (Bootcamp) — Wed, 10 Nov 2010 21:59:00 +0000

Body Envy Boot Camp offers up a fun and exciting way for current campers to reach their goals in losing weight and building strong muscles while reaching their ultimate fitness goals. If you are currently experiencing an exercise slump then boot camp is just what you need to jump start your way back to becoming healthy and fit. Body Envy Boot Camp offers combined fitness elements such as resistance training incorporated with cardiovascular conditioning. By using strength, speed, and over time endurance, your body can't help but to get in shape quickly.

If you have been working on your fitness with no successful results, then bootcamp 'style' workouts would be a great fit for you. There are so many aspects to boot camp and the methods that Body Envy Fitness incorporates for you to experience for yourself real results.

Finally! Something that works.

Boot camp is so successful because of the personal trainers who run the workouts. They have been through the tough regiment of workouts like bootcamp themselves and also live and breathe fitness. They understand how difficult it can be, but they are there to encourage and motivate you to do your best, even when you feel exhausted and you think you can't go on anymore. It's always good to push yourself a little farther out of your comfort zone a little each time because:

Challenging = Results!

The Chandler personal trainers are always available after each session to help you with questions about fitness and nutrition and how it affects your body and lifestyle. It's important to understand how you can use foods, in their proper forms, to fuel your body to perform at its best. By having a personal trainer standing by, they can help you outline your fitness goals and give you the means to maintain and achieve those goals. They want you to understand that it's not just about stepping on the scale and shedding away the pounds, but also helping you to learn how to make healthy choices to KEEP the pounds off.

Chandler boot camps have helped countless women to lose weight and meet their fitness goals through rapid fire calorie burning sessions of camp. It's time to step it up a notch and enroll now into one of the Body Envy Boot Camps in your area.

Visit http://www.bodyenvybootcamp.com/ for more information on how you can get out of your fitness slump!

noreply@blogger.com (Bootcamp) — Fri, 01 Oct 2010 18:23:00 +0000

If you are looking to increase your fitness level, drop some weight in the process, and firm up your body, then you've come to the right place. Chandler boot camps offer that, and so much more! No doubt, the Chandler boot camp exercises are just what you need to bring your fitness to the next level, even you are looking to simply maintain.

At Chandler bootcamp, you can find an array of fitness equipment from using free weights, medicine balls, step-up boxes, to using your own body as a weight. Body weight exercises means basically that you perform movements that are done without the use of any equipment, with all the resistance being provided by how much you weigh. Women often wonder how body weight exercises could provide any results, but after a few minutes in a session of bootcamp they are quickly converted! Body weight exercises also mean that you don't need to bring any equipment, just yourself.

You can picture Chandler bootcamps being taught by Chandler personal trainer giving verbal commands on how to correctly perform each of the exercises, so as not to injure yourself. If you can't afford to hire a personal trainer on your own, Chandler bootcamp is the best option because you workout in large groups, but get all the benefits of having a personal trainer there with you.

A group atmosphere is really fun to train in. It's a great place to meet new people and the time goes by so fast because it's a fun way to workout. Grab your friends and co-workers and see for yourself how women are getting fabulous results by being a part of Chandler bootcamps!

Burn Some Energy

noreply@blogger.com (Bootcamp) — Thu, 09 Sep 2010 17:09:00 +0000

Did you know that fat is stored energy? If unwanted fat is keeping you from enjoying these hot temperatures here in the greater Phoenix area, there are a number of things you can do right this minute to shed those pounds away and lose weight. Especially in Arizona, women wish they could melt more than the ice in their drink, FAT!

How do you get rid of fat?

The only way to rid your body of excess fat is to use it as fuel which you need for exercise. Also you need fuel to go about your daily life as well. Does that seem simple? Most women have trouble expending MORE energy than they take in through the foods they consume.

What is the best approach to burn fat? There are a few things:

- The Reason. What's your incentive to achieve a healthy lifestyle? There are so many people in the world suffereing from obesity, diabetes, and other health hazards that you should want to do anything to help make your life a healthy one.

- The Proper Exercise. Fat burning requires your body to be challenged, working the large muscle groups, and utilizing exercise techniques such as high intense bursts to turn your muscles
on to 'burn the fat' mode. All exercise is not created equal - distance running for example can be good for your overall fitness, but your body gets used it because your body is in a state of long steady cardio, it's not being challenged.

- Weight Work. No matter how old you are, it's important to use weights to build muscle mass. Muscles actually use the fat as fuel. So you need to use them!

- Fuel Your Body with Proper Foods. Working out is the easy part, but maintaining a proper nutrition plan is a must if you want to see changes in your body. You need to fire up your bodies fuel burning engine at least 5 times per day. This will boost your metabolism so you can burn calories even at rest. A must is high protein in each meal and snack through out the day. Ladies, do not starve yourself, this does NOTHING for you and does nothing for your metabolism.

- Attitude is Everything. Keep going forward and make healthy choices. Everyone experiences occasional setbacks, however don't let that deter you from your ultimate fitness goals. You do things out of habit everyday, and making healthy choices and exercising should be a part of those habits as well. Make it a priority.

- Teamwork. Make sure you surround yourself with positive encouraging people who can support your healthy choices. This will help you to be accountable since we tend to be hard on ourselves. Having a sense of camaraderie makes boot camp a fun atmosphere to be in.

What did you learn? CHALLENGE your body while working out will help you lose pounds of fat. The results will be well worth the time, energy, and sweat you put in during boot camp. Learn more tips from the Chandler personal trainers on how to lose weight the proper way at Body Envy Boot Camp.

Putting in the Extra Effort

noreply@blogger.com (Bootcamp) — Mon, 06 Sep 2010 20:07:00 +0000

Most women don't want to wait for a long time before they start seeing results, they want to lose weight and firm up as fast as possible. Without fail every year women are seeking ways to firm up and lose weight. Any time is a good time to start a fitness program like Body Envy Boot Camp to not only lose weight but to workout in a fun and exciting atmosphere. When women put the extra effort into their fat loss fitness routine, some have lost inches of pure fat in a month. Women who are putting in the effort at boot camp are replacing fat with toned lean muscles by strength training with weights, cardio, and simply using their own body as a weight.
Body Envy Boot Camps provide its clients with amazing results when women follow the guidlelines of the exercises and nutrition portion to a tee. You will physically look better by pushing yourself out of your comfort zone a little each time. This is a reason why professional personal trainers come in so handy. If you workout alone you're less likely to push yourself as hard as you would if you had personal trainers guiding you through your workouts. Pushing yourself physically at an intense session of camp will burn extra calories and rev up your metabolism, helping you to burn even more calories through out the day even after your workout.
If you are looking to see changes in your body appearance then you must focus on your nutrition plan in addition to your workouts. It's important to get adequate amounts of protein to nourish your muscles so they become sleek and strong. In addition to that, simply by cutting out sugar and starches, it makes your body use it's reserves (FAT) as it requires energy to be used up during boot camp.
Body Envy Boot Camp never fails to provide its clients with an awesome workout, as ladies leave feeling good that they've worked hard towards their fitness goals. When you see how quickly the results appear from exercising in Body Envy Boot Camp you'll want to continue your efforts to maintain a healthy lifestyle. With a proper nutrition plan combined with intense workouts you'll be on your way to being fabulous and fit in no time. Visit Body Envy Boot Camp to see what more the Personal Trainers can offer to your fitness plan.

Chandler Personal Trainers are Helping Women to Reach Results Fast

noreply@blogger.com (Bootcamp) — Mon, 30 Aug 2010 21:45:00 +0000

Women are working hard to not only improve their overall fitness level but to lose weight and firm up in the process by participating in one of the most exciting fitness programs available in sunny Arizona. Body Envy Boot Camp was designed and created by personal trainers who help women change their body image and help them to reach their personal fitness goals. With the help of Chandler personal trainers women are building lean muscles while getting rid of body fat for a toned and sculpted body. Women are experiencing overall changes in their bodies and minds by being a part of a social, encouraging, and supportive fitness environment.
Boot Camp for women has proved to be very successful and is an ideal setting for women to feel comfortable while they sweat it out during an intense session at camp. In a women only setting they feel safe rather than at the gym where men usually tend to stare. The exercises and workouts are creative and well thought out which makes it completely different than what you would see at a gym. The exercise routines are fun and energetic which produces results. You will always find a mix of fresh new workouts so it's never boring, but it does make the time seem to fly by. Most women, especially if they are new to camp or new to working out, feel a little self-conscious about themselves, and even more so if they are over weight and out of shape. In a positive and friendly environment like boot camp it allows women to meet new people who share similar fitness aspirations. This helps to encourage and motivate others as well because they can see that they are not alone in their fitness journey.
The workouts at boot camp are intense, and for good reason. Body Envy Boot Camps for women combine strength training, body weight exercises, and cardio in one workout which is effective for burning unwanted fat and calories. When working out intensely in boot camp you burn massive amounts of calories in a short period of time which is great for even the busiest of women to fit in their daily schedules. When you commit to boot camp you feel a sense of accomplishment, like you've completed the necessary steps to taking better care of your health. Not to mention increases in self confidence, energy, and being physically fit and healthy.
As you can see there are so many benefits for women in joining a boot camp fitness program. Start today to incorporate a little more health and fitness into your lifestyle by visiting Body Envy Boot Camps for Women.

Replacing Fat with Lean Healthy Muscles

noreply@blogger.com (Bootcamp) — Wed, 18 Aug 2010 20:44:00 +0000

Losing stubborn fat and inches that most women want to get rid of, ok ALL women want to get rid of, and replacing it with toned muscle is only going to happen with consistent hard work and effort from your fitness plan. Not just any plain fitness, I'm talking incorporating some intense cardio and weight training to challenge your body, AND a healthy nutrition plan. Combining all of these elements together can help you replace that stubborn fat with muscle and lose weight for a stronger, defined, and healthy body. The best thing about boot camp fitness is that it provides all of this for you however you have to do your part by maintaining a diet with proper foods to fuel your body to be at its best.

Actually the most important aspect to losing weight and gaining muscle is through nutrition. You must have a caloric deficit in order to change your body fat percentage. Basically that means you have to spend or use more of the calories you take in each day so that the body HAS to use the stored fat cells for energy.

Which of these pictures is going to get you to your goal of losing fat?

Hmm, I think it's a no brainer. So many people struggle with their eating plan, or lack of one. It's pretty easy to see that what we put in our mouths, determines what our body is going to look like. If you eat fresh healthy foods like in the picture above, and really made an effort to dive into your exercise plan with consistency then you would be saying adios to excess weight, pounds, inches, and fat. However, if you eat like the picture below then don't expect to look hot in a bikini. It just isn't going to happen. Proper nutrition is the most important aspect into replacing fat with muscle.

Of course you have to exercise too but that's the easy part. If you want the best possible chance of replacing fat with muscle, then don't exclude any of these elements that are so vital to you seeing results. If you focus only on one of these areas, then you really won't see any significant changes. It absolutely is possible for you to re-shape your entire body from head to toe, and of course to look and feel better about yourself, and be healthier in the process.

To help you reach whatever your fitness goals may be by replace fat with some toned muscle, you'll need the help of qualified Chandler Personal Trainers who also can offer you everything you need to know about a proper nutrition plan. Don't wait! Get the info that you need to get your body in shape!

Visit: http://www.bodyenvybootcamp.com

Should Women Lift Weights?

noreply@blogger.com (Bootcamp) — Mon, 26 Jul 2010 21:44:00 +0000

You may be wondering what to do if you are afraid to lift weights, even if you have 5 pounds more to lose to get to your ideal weight. Do you find yourself feeling intimidated or just plain scared to lift weights for fear of turning into the 'Incredible Hulk?'

I'm hear to tell you, forget about that myth! I have been in the fitness industry for over 15 years training women to reach their full fitness potential, and bulking up like the 'Incredible Hulk' will certainly not be a problem for you. It would take years and a lot of testosterone for women to achieve that look. Start now to put those bulky fears to rest. Plus, you and I both know that it's just not a good look for women.

Did you know that weight training has many benefits, especially for women?

Here are just a few:

1. Increase your strength with lifting weights. This helps in your daily routine such as lifting heavy objects at home or at work.

2. Build strong and healthy bones. Women are susceptible to osteoporosis as they age, a way to counter act this is by lifting weights.

3. Increase body definition. Increase lean muscle mass and look toned, especially in a bathing suit! What women does NOT want that? Toned muscles look good.

4. Increase you self image and confidence. This helps women feel better about themselves in other areas of their lives, even outside of bootcamp.

5. No bulking up. As mentioned above, don't worry about bulking up and looking like a guy. What a misconception! You would actually have to try very hard to get that look.

Lifting weights will give you the definition that every woman wants. So ladies, what are you waiting for? Get into one of Chandler Boot Camps for Women and start transforming your body into a lean mean fitness machine by incorporating some weights into your workout. Remember, no pastel weights allowed!

See For Yourself What Women Are Saying About Body Envy Boot Camp

noreply@blogger.com (Bootcamp) — Mon, 12 Jul 2010 19:16:00 +0000

Now that you've seen and heard what Arizona women are experiencing in the valley's most sought after Boot Camp Fitness Program, be sure to see the latest news, events, locations, and times at: www.http://bodyenvybootcamp.com

What's 90% Got To Do With Fat Loss?

noreply@blogger.com (Eric) — Tue, 01 Dec 2009 17:41:00 +0000

I hope you all enjoyed your friends and family over Thanksgiving and of course, some great food!

I know this week is definitely going to be a 100% adherence
week for me to get back on track!!

Yeah, I enjoyed some foods I normally abstain from, but it’s all good. Now back to eating clean.

Ok, so what does that mean…100% adherence?

Well, I’ve mentioned a bunch of times over the years about sustaining a 90% or better adherence policy to your nutrition and exercise. What is basically means is that you need to be at 90% or better with both your nutrition and exercise in order to stay progressing in the right direction.

I talk a lot about consistency because it’s SO important. I mention the 90% rule often as it’s the bare minimum to achieve consistent fat loss results.

So let’s touch on the main items….

= = = > NUTRITION < = = =

For many, the nutritional component is the hardest part and I agree! It takes some planning and preparing if you’re going to be successful at losing body fat.

Let me ask you a few questions…..

~ Are you getting 20-40 grams of protein per meal/snack?

~ Are you eating a fruit, vegetable or both at every meal/snack?

~ Have you cut out 90+% of the processed food in your diet?

~ Are you drinking at least 70% of your weight in ounces each day?

~ Are you taking a multi vitamin/mineral and 3 grams of fish oil per day?

~ Have you cut out all starches/ complex carbs (pasta, rice, potatoes, breads) at night?

~ Are you eating 5 meals and/or snacks that contain ample protein every day?

~ Are you eating exactly the way you need to be 90% of the time? (That means you’re dialed in on 32 of the 35 weekly meals/snacks)

Answer these truthfully and I think you’ll see you have some things to work on. We all do, but it takes some effort to plan your day ahead of time and follow through with it.

= = = > EXERCISE < = = =

How much, what kind, how often???

All important questions.

How much exercise do you need to get and more importantly, maintain, fat loss results?

My short answer is 5 weekly hours of exercise. Both from my experience and what science is showing us….five hours is the baseline amount. It doesn’t have to be split evenly across the board.

It could be an hour 3 x week with the remaining four days at 30 minutes. It could be an hour 5 x week. It could be an hour and a half three times per week with 30 minutes on another day.

You get my drift…..it just needs to be a MINIMUM of five weekly hours (however you spread it out).

Exercise stimulates metabolic rate. Each time you exercise, whether it’s for 5 minutes or an hour, your body’s metabolism increases. So, the more often you exercise, the higher your metabolism stays….and we all know having a faster metabolism is KEY!

What kind of exercise has the biggest metabolic effect? Challenging exercise!

Walking is great for general health, but it will have little impact on your fat loss efforts.

Resistance training (weight training) is the KING of fat loss….not aerobic exercise.

Resistance training is the key to unlocking your internal furnace. The heavier and harder the weight, the more impact on your body and the bigger impact on your metabolism.

A common response I get is… “I don’t want big bulky muscles”.

Well, let me put it to you this way.

If all it took was to lift heavy weights to get big muscles, the female gymnasts out there would be walking around looking like Lou Ferrigno (The Incredible Hulk).

Gymnasts fling their bodyweight around for HOURS each day…up to 20+ hours per week. They perform all kinds of explosive resistance exercises such as pull ups, hand stands, push ups, jumping, tumbling, sprinting, etc…and their body weight is far more than the 10-30lb dumbbells you might be using.

Did I mention that the top gymnasts “train” well over 30 hours per week. That’s a bit more than five hours or the three that the majority of you probably exercise. Now, of course, I’m not implying you train like a gymnast or spend anywhere close to 20+ hours exercising each week.

My point is that it takes a whole heck of a lot more than lifting 15-25lb dumbbells to get “big muscles”. That’s all. Growing muscle is predominantly caused by hormones…most notably, testosterone. AND since women have about 300% less than us guys…it’s a bit of a stretch to think you’ll turn green and into the hulk :-)

So, what to do?

I’d be sure you’re training with weights/body weight 3-5 days per week with the other time devoted to cardio based intervals and some steady state activity when you’re just not up to performing intervals.

= = = > CONSISTENCY < = = =

Here it is point blank…..

“Either you’re consistent 90% of the time or better and getting results or you’re not and getting nowhere!”

It’s crucial you understand that consistency is the name of the game when it comes to achieving results. There’s no substitution for lacking it. There’s no “what else can I do”. There’s no, “I’m good Monday thru Friday”. It simply won’t work that way.

The sooner you understand it takes a concerted effort day in and day out to get results and keep them coming…the sooner you’ll implement what we’ve given you….and the sooner and faster you’ll get results.

If there were short cuts, I’d be the first to tell you!

If there was an easier way, ditto!

Don’t get me wrong…it’s not really that difficult. It just takes planning on your part and the “will” to see it through each day while making it part of your lifestyle.

Follow a sound nutritional approach such as the one in our boot camp manual and get your daily exercise….that’s about it. Nothing more, nothing less.

I know you can do it.

You’re in charge of your life…everything about it. That includes what you do with each day and what you CHOOSE to put in your mouth. You call the shots! Not me, not your spouse, not anyone but Y-O-U!!!!!

So, get after it. Plan your day. Plan your meals. Plan your exercise. Now follow your plan and get all the RESULTS you want!!

Body Envy Boot Camp Blog...Ready, Set, GO!

noreply@blogger.com (Eric) — Fri, 20 Nov 2009 19:37:00 +0000

Ready, Set...GO!

Ok, so it's long overdue, but we finally got around to putting up our new blog.

Just like everything else going on right now, it will change over time, but for now it's good to go.

Lots of great content headed your way, so check back often as we give you guys some great stuff to chew on and get some fantastic results.

If you've not yet heard, we're in the process of converting over from Chandler Boot Camp to Body Envy Boot Camp. Yep, still the same effective fitness system...just preparing for some growth we're about to have and needed to get out from behind a city specific name as we'll be growing to other parts of the valley.

Anyways, we hope to get lots of feedback from you as we provide some great content and hope to have you join us at camp as well. If you'd like to have us cover a certain topic, just post a comment below and we'll try to accommodate your requests for content.

Have a great weekend and we'll be talking to you soon!