Body Health information 2021

Gerber Baby Girls' 4 Pack Sleep N' Play Footies

noreply@blogger.com (BodyHealthinformation) — Sun, 06 Dec 2020 11:47:00 +0000

Gerber Baby Girls' 4 Pack Sleep N' Play Footies
Price 9.99$ - 25$

100% Cotton
Imported
Zipper
100% Cotton
Imported
Zipper closure
Machine Wash
Includes four Gerber sleep n' plays with mitten cuffs
Soft cotton jersey
Front zipper opening makes dressing and changing easier
closure
Machine Wash
Includes four Gerber sleep n' plays with mitten cuffs
Soft cotton jersey
Front zipper opening makes dressing and changing easier

What Happens to the Baby If the Mother is Stressed While Pregnant?

noreply@blogger.com (BodyHealthinformation) — Fri, 30 Oct 2020 08:22:00 +0000

What Happens to the Baby If the Mother is Stressed While Pregnant?

Getting pregnant is not an easy matter. When pregnant, sometimes mothers are very worried about everything. Hormonal changes in pregnant women are sometimes annoying and cause problems. For example, mothers find it difficult to eat because of nausea, so they worry about whether the mother's intake is sufficient for the fetus, the mother has difficulty sleeping which causes stress, or the mother is too worried about childbirth, and so on.

Stress during pregnancy is normal. But if pregnant women often experience these conditions to interfere with their activities, the impact of stress can affect the fetus. Babies in the womb are able to feel what the mother is experiencing because the mother transfers what she feels to the fetus through substances or hormones produced by the mother's body.

The impact of stress during pregnancy affects the fetus

When stressed, the body produces cortisol and other stress hormones. If you can handle stress, your body's response to stress will decrease and your body will return to its original state. But stress can be dangerous if you continue to experience it.

Continuous emotional stress can alter the body's stress management system, causing the body to overreact and triggering an inflammatory response (inflammation). Inflammation is associated with decreased pregnancy health and fetal development problems in the mother's womb.

Research published in the journal Clinical Endocrinology shows that the stress a pregnant woman feels has an impact on her fetus. Research conducted by prof. Vivette Glover from Imperial College London and Dr. Pampa Sarkar from Wexham Park hospital, Berkshire took blood samples from 267 pregnant women and amniotic fluid around the fetus in the womb.

The study found that at 17 weeks of gestation or later, higher levels of cortisol in the mother's blood when the mother was stressed were positively associated with high cortisol levels in the amniotic fluid surrounding the fetus. Research has also found that the relationship of stress experienced by mothers to the condition of the fetus is stronger by increasing gestational age.

Cortisol (the stress hormone the body produces when we are anxious) is good for the short term because it helps the body deal with stress. However, for long-term stress, cortisol can cause fatigue, depression, and make mothers susceptible to illness. Further research is needed to reveal how the mechanism of maternal stress can affect the fetus, both during infancy and childhood. However, based on this study it has been shown that high levels of stress during pregnancy have an impact on the fetus because stress hormones are transferred from the mother to the fetus via the placenta.

Stress in pregnant women has an impact on preterm birth and low birth weight

As reported by WebMD, Ann Borders, obstetrician at Evanston Hospital, NorthShore University HealthSystem said that there are some data showing that chronic stress that cannot be handled by pregnant women is associated with low birth weight babies (low birth weight) and premature birth.

Research by Wadhwa, et al. (1993) showed that mothers who experienced high levels of psychological stress during pregnancy were associated with lower birth weight and mothers were more likely to deliver preterm (before 37 weeks of gestation). Wadhwa also said that several biological changes occur when the mother is stressed, including an increase in stress hormones, and an increase in the chance of intrauterine infection. The fetus will respond to stress stimuli from the mother and adapt to the changes that occur.

How to deal with stress during pregnancy?

It's normal for pregnant women to experience stress. However, pregnant women must be able to control stress, not feel guilty about stress which actually makes it worse. Everyone has a different way of dealing with stress, so it's important to know yourself. When dealing with stress, you can start by acknowledging what is stressing you out, then figure out how best to deal with that stress.

Sometimes talking to other pregnant women can help you reduce stress because you share problems and exchange ideas with other pregnant women so you don't worry too much about your problems.

Another way is to write down your problem. Writing down everything that's on your mind can give you ideas for solving problems. You can also do yoga or other sports that make you feel calm and relaxed. Most important is to find a job that makes you happy.

In addition, support from family, friends and those around you is very much needed to make you happy and ensure your health. Avoid the slightest fight with people around you so as not to increase the burden on your mind. Always try to think positive because it can make you feel good.

Understand the Determinants of a Caesarean Delivery as Preparation for Your Little One

noreply@blogger.com (BodyHealthinformation) — Fri, 30 Oct 2020 08:14:00 +0000

Understand the Determinants of a Caesarean Delivery as Preparation for Your Little One

Most mothers who are pregnant can have many questions about their pregnancy. For example, the right portion of food, the recommended amount of folic acid intake, the weight range recommended by the doctor to the exercise that should be done. When the age of childbirth approaches, the questions change to the name of the child, the contents of the hospital bag, and discussions of various methods of delivery with the doctor. If you and your partner have not yet determined the method of delivery to be carried out, such as a normal or cesarean section, you can listen to the following information as a provision for making decisions or choosing a delivery method.

Choosing a normal or cesarean delivery

Normal delivery is generally an option for pregnant women. The reason is because this is a natural thing and can be an achievement that some mothers look forward to. In addition, normal delivery also has advantages, such as:

Get permission to return home sooner Shorter recovery

The mother can immediately hug and breastfeed your little one immediately after childbirth. This time is considered golden time because the baby's natural instinct to latch on allows the mother to use it to learn to breastfeed.

However, what happens in the delivery room is not always the same as every expectant mother's choices or plans. Regardless of the desire to give birth normally or not, your doctor will generally also explain about cesarean delivery before the time of delivery arrives. Studying childbirth is also good for knowledge or to reduce fear.

The reason behind cesarean section

Cesarean delivery can be performed for both medical and nonmedical reasons. Medical reasons are divided into two factors, namely planned and emergency. For those planned, the reasons include:

The position of the baby is upside down, the feet appear first in the birth canal Never had surgery in the uterine area Health conditions (HIV, genital herpes) The baby is detected to have birth defects An abnormal placement of the placenta

You can also find out and check the possibility through a potential caesarean delivery test for further discussion and evaluation with your obstetrician. This test will provide questions about Mama's condition so that the final result is truly personalized and of course verified.

For emergency cesarean delivery, medical reasons can be:

The labor process does not progress The baby's head or body is too large and difficult to pass through the birth canal Pinched central straps can lead to oxygen problems The baby's heartbeat changes abnormally The placenta separates from the uterine wall at inappropriate times

Meanwhile, a number of mothers also sometimes have non-medical reasons related to this delivery procedure. According to the study of the Caesarean Section for Non-medical Reasons at Term, several non-medical reasons are:

Previous experience of labor Fear of normal delivery Desires choice and control over one's own labor Positive responses to this birth in their environment

If the evaluation results suggest that you go through this operation, you don't need to be afraid. The benefits of this procedure for labor are:

Reducing the risk of unwanted comfort Can be planned in advance so that the time of delivery can be controlled and predicted well

Preparation for cesarean delivery

If the doctor recommends or you choose to do this method of delivery, there are a number of preparations that may need to be done. According to the Mayo Clinic, several things that need to be done are:

Discussions with anesthetists to evaluate the mother's condition from the risk of the influence of the drug Performing blood tests to find out blood type, hemoglobin levels, information related to red blood cells To prepare yourself, ask how likely it is that a caesarean section will be performed even though planning to give birth normally Ask your partner or other relatives to help you after your delivery a few weeks before your planned delivery

In short, the arrival of your little one through whatever type of delivery is indeed something that must be considered carefully. However, you don't need to worry or worry about going through it. Always ask doctors about things to worry about in the middle of pregnancy.

Whatever method you choose, the most important thing to remember is the health and safety of the mother and baby before and after delivery so that you can make the best decisions for your family.

Watch out! This is the danger if the mother is deficient in iodine while pregnant

noreply@blogger.com (BodyHealthinformation) — Fri, 30 Oct 2020 08:07:00 +0000

Pregnant women need a variety of nutrients to maintain the health of the mother and baby in the womb. Lack of one nutrient can have an impact on both mother and baby. Iodine deficiency during pregnancy is one of the most common conditions. However, what actually makes iodine important for pregnant women? Then, how much iodine should be fulfilled while pregnant?

The effect on the baby if the mother is deficient in iodine during pregnancy

Iodine is a mineral substance that plays a role in producing thyroid hormones. Meanwhile, thyroid hormone is a hormone that plays an important role in the development of the brain and body organs, children's growth, digestion and food metabolism, regulating body temperature, and controlling muscle contraction.

When pregnancy arrives, iodine is responsible for brain and nerve development as well as fetal growth. With a sufficient amount of iodine, the baby's nerve cells can grow and develop properly.

Conversely, lack of iodine during pregnancy will prevent the fetus from growing and developing properly, resulting in birth defects and low birth weight. In addition, iodine deficiency during pregnancy can also cause mothers to have miscarriages or stillbirths.

How much iodine do pregnant women need?

According to the Indonesian Ministry of Health, the need for iodine in normal women is 150 mcg per day. however, when the woman enters pregnancy, her requirement increases by 70 mcg, to 220 mcg per day. This increased need is done to prevent mothers from experiencing iodine deficiency during pregnancy.

When pregnancy arrives, iodine is not only needed to meet the needs of the mother, but iodine is also responsible for the development of the brain, nervous system, and the formation of fetal thyroid hormones.

Even the importance of iodine for pregnant women has been proven in a study published in the journal The Lancet in 2013. This study states that pregnant women who are given good iodine intake will have children with better reading and speaking skills than pregnant women who experience iodine deficiency.

What foods are high in iodine?

Indeed, iodine has been added to table salt so that Indonesian people do not experience iodine deficiency. However, that does not mean you are increasing the use of salt in your cooking. It will only have a bad effect on you and the baby in the womb.

You can find iodine in several food sources such as:

Seafood: salmon, assorted shellfish. Dairy products: cow's milk, yogurt, cheese. Other food sources: chicken eggs, beef, chicken meat, various nuts.

Do I need to take iodine supplements while pregnant?

If your food selection is good and foods that contain iodine are included in your diet every day, then you really don't need these supplements. You can take iodine supplements or pregnancy supplements that contain iodine if you don't consume enough iodine in your diet. However, iodine supplements during pregnancy should be consumed in consultation with your doctor.

Can Pregnant Women Eat Goat Meat?

noreply@blogger.com (BodyHealthinformation) — Fri, 30 Oct 2020 07:56:00 +0000

Can Pregnant Women Eat Goat Meat?

Goat meat is a favorite food of many people, maybe including yourself. Well, if you are pregnant, surely you will be wondering, can pregnant women eat goat meat? Are there any side effects of eating goat meat while pregnant? Is this type of meat really necessary for the nutrition of you and your baby? Check out the answer below.

Can pregnant women eat goat meat?

Goat meat has been a favorite food menu in various parts of the world for centuries. If goat meat is your favorite menu, still those of you who are pregnant should be extra vigilant with whatever you eat. Not scare, but it's a good idea to consult your doctor first.

Although mutton is safe for pregnant women, you should not eat too much red meat, including mutton. Most eating goat meat has the risk of causing cholesterol levels to rise and accumulation of saturated fat in the body.

These things can make pregnant women more susceptible to heart disease. Especially in pregnant women who are already overweight or obese.

The benefits of eating goats during pregnancy

There is no doubt that goat meat contains a source of essential nutrients that you need during pregnancy.

An excellent source of protein. Goat meat provides the protein intake you need during pregnancy. This protein will really help in the growth and development of the fetus. Goat meat is very rich in iron which will increase your hemoglobin level. This helps in the formation of red blood cells. The iron contained in goat meat will be absorbed by your body easily. So that it will keep you from anemia. The high content of zinc in goat meat helps develop the immune system in your fetus and ensure the overall growth of your baby is healthy. Goat meat is a rich source of B complex vitamins, including B12. Vitamin B12 helps to form a healthy nervous system, the formation of red blood cells, and treat anemia.

Tips for safe eating goat meat while pregnant

Because goat meat contains calories and cholesterol, you need to be careful about eating goat meat during pregnancy to avoid unwanted things. Do not let your cholesterol and blood pressure rise after eating goat meat while pregnant. Here are tips for eating goat meat during pregnancy.

If you eat goat meat, make sure you drink plenty of water. Include lots of calcium-rich vegetables and fruits in your goat meat dishes to improve nutrition for your baby. For example broccoli and spinach. Cook mutton thoroughly until cooked to avoid harmful bacteria. Goat meat must be cooked at a temperature of at least 63 degrees Celsius. Avoid cooking mutton by frying it first before processing it into tongseng and curry with coconut milk or grilled as mutton satay. Because of the way it is cooked, processed goat meat is not healthy because it will increase the calorie and saturated fat levels in goat meat. Most of the calories and saturated fat have the risk of causing excess weight, which of course is very risky for your pregnancy. You can process mutton into soup or stir fry. This cooking method is safer because it does not increase calories and saturated fat like other processed techniques.

If today pregnant women eat too much goat meat because it is already too late, you should avoid it tomorrow or the next few days. Pregnant women also have to exercise and move actively to prevent the effects of eating mostly goat meat during pregnancy.

In addition, don't make goat meat as a menu every day,so especially during of pregnancy. Vary your diet and choice of protein sources so that you and your baby's nutritional of intake are more complete.

This Domestic Work Is Forbidden For Pregnant Women

noreply@blogger.com (BodyHealthinformation) — Fri, 30 Oct 2020 05:15:00 +0000

This Domestic Work Is Forbidden For Pregnant Women

Even though she is pregnant, a mother is still troubled by household chores. There are some people who say that pregnant women shouldn't do household chores. Actually, can the pregnant women do the household chores or not? Is the all household chores while pregnant is safe to do it?

Doing household chores while pregnant, is it okay?

Actually,the pregnant women is can still th do some light household chores, because the pregnant women is also have to do the daily physical activities. doing light homework can certainly keep him active and moving.

Some light household chores that can be done while pregnant, such as washing dishes or sweeping floors. However, make sure that your pregnancy is okay and does not have any risks. If indeed your pregnancy is at high risk or experiencing a complication, then it's best to leave homework for a while.

Household chores during pregnancy to avoid

You must be able to choose which activities or light work and do not cause problems in your pregnancy. Here are the some homework during pregnancy that you should avoid, because it is increases the risk of the pregnancy of complications:

Lifting heavy weights

Moving or lifting things is household chores that can increase the risk of miscarriage, preterm delivery, and low birth weight babies.

Several studies have also shown that pregnant women is who lift heavy loads are the more likely to experience preeclampsia and complications the during pregnancy. If you have to move things while doing housework, then you should ask other people around you for help.

Use cleaning products that contain chemicals

Pregnant women should avoid cleaning products that are safe and non-toxic. Some cleaners contain glycol ethers which are known to increase the risk of complications and miscarriage in pregnant women.

Other substances that may cause problems in pregnancy are phenols which can cause birth defects. Avoid using disinfectant sprays, which can also increase the risk of complications.

Tips for safe doing household chores while pregnant

In addition, there are things you should pay attention to in doing housework while pregnant, namely:

Make sure the area or room you are cleaning has good ventilation and air circulation.

Use gloves and clothing that can protect your skin when cleaning the house.

Always read how to use cleaning products first.

You can use natural cleaning products such as baking soda and vinegar.

Stop when the you feel your body is not feeling well,so that or the you experience the some symptoms of such as the fatigue, dizziness, blurred vision, change in your body temperature, and cramps.

What Are the Benefits of Kegel Exercise, and How Can You Do It?

noreply@blogger.com (BodyHealthinformation) — Fri, 30 Oct 2020 04:47:00 +0000

What Are the Benefits of Kegel Exercise, and How Can You Do It?

Lately, Kegel exercises have grown in popularity both among men and women. Initially, this exercise was better known as gymnastics for mothers who had just given birth. However, Kegel exercises actually offer a myriad of benefits that are not only good for women who have given birth.

Therefore, now Kegel exercises are recommended for anyone who wants to train or tone the pelvic muscles. Don't worry just yet, even though it is called gymnastics, actually this muscle training does not require certain physical strength or endurance. Kegel exercises are easy to do for anyone, anywhere. Just take a look at the various benefits and ways to do the following Kegel exercises for men and women.

What are Kegel exercises?

Even though they are called exercises, Kegel exercises are actually exercises to tone only your lower pelvic muscles. Therefore, your body and the rest of your body don't need to move around.

The pelvic floor muscles are located in the pelvic area (groin), which is the muscle used to control the rate of urine (urine).

Initially, this exercise was developed by a gynecologist from the United States, namely dr. Arnold Kegel in the 1940's. The main goal at that time was to treat urinary incontinence in women who had recently given birth.

Over time, this exercise has been proven to be able to overcome various problems around the pelvis and intimate organs if done regularly. Therefore, nowadays, obstetricians or urologists around the world have often recommended Kegel exercises as a home treatment for various health conditions involving one's reproductive or intimate organs.

Make no mistake, this exercise is not only beneficial for women, but also for men. However, how to do men's Kegel exercises and women's Kegel exercises are certainly different. For more details about lower pelvic muscle exercises with Kegel, read on for the following information.

What are the benefits of Kegel exercises?

Anyone who regularly does this exercise will feel the changes and benefits. Kegel exercises are the muscle exercises that is focus on the pelvic of floor muscles. The pelvic floor muscles are located in the area of the male and female sex organs.

Benefits of Kegel exercises for women

Close the vagina after normal delivery. Accelerate vaginal recovery after episiotomy (vaginal scissors during childbirth). The reason is, Kegel exercises can increase smooth blood circulation to the vaginal area. Blood that contains oxygen and various nutrients is needed to regenerate various cells and vaginal tissues that have been damaged by an episiotomy. Helps overcome hemorrhoids (hemorrhoids), especially after vaginal delivery. This is because Kegel can improve blood circulation to the rectum and vagina. Tighten a loose vagina, for example when a woman enters menopause. These benefits can help achieve a more satisfying sexual performance and help treat the symptoms of pelvic organ prolapse. Pelvic organ prolapse is when the muscles and ligaments that support the organs in the pelvic area weaken. This was proven in a study by experts from Norway in 2012.

Benefits of Kegel exercises for men

Helps relieve urinary incontinence. Urinary incontinence is a condition where it is difficult to hold back urination or always feels the urge to urinate, in both men and women. Kegel's success in overcoming this problem was discussed in a 2009 study that was thoroughly reviewed by Cochrane, an international organization engaged in medical information, to improve blood circulation so that the penis can get stronger erection during sex. A team of experts from Israel found that this lower pelvic muscle exercise can help men with erectile dysfunction (impotence) to maintain an erection. Experts believe that this exercise can help better control your sexual function and response. Prevent and help overcome premature ejaculation. The effect of Kegel exercises in dealing with premature ejaculation is proven in the International Journal of Andrology. According to this study, doing Kegel exercises for approximately twelve weeks can help more than 50 percent of men with premature ejaculation problems to delay orgasm so that sex feels more satisfying. Preventing incomplete urine or post-micturition dribble (urine still dripping after urinating), especially in men. Research in the journal BJU International says that this exercise can indeed help men control their urine output, especially after undergoing prostate surgery. Maintain men's prostate health. This exercise is good for training the muscles around the prostate so that it can support the various male reproductive organs firmly.

Benefits of Kegel Exercises for Male Sex Stamina and How to Do It

noreply@blogger.com (BodyHealthinformation) — Fri, 30 Oct 2020 04:33:00 +0000

Kegel exercises ais very easy and simple movements that are useful for strengthening the pelvic muscles. Kegel exercises are usually done by women to tighten the vagina, even this exercise is recommended for pregnant women to expedite the process of childbirth. What is the benefits of male Kegel exercises is? Check out the details of the below.

The benefits of male Kegel exercises

Male Kegel exercises are useful for helping people who suffer from urinary incontinence, which is the inability of a person to control their bladder, which causes incontinence.

In addition, Kegel exercises for men can also help the recovery process after prostate surgery. This is evidenced by research conducted on men who had prostate surgery showing that Kegel exercises can improve the recovery process of the bladder after surgery.

Another study can prove Kegel exercises can help restore men who experience impotence (erectile dysfunction). The group trained their pelvic muscles by doing Kegel exercises for 6 months on a regular basis. The result is that as many as 40% of them have normal erectile function back.

Male Kegel exercises are also touted as a therapy for people who experience premature ejaculation and can increase the size of the penis, but there is no scientific evidence to prove this.

How to do men's Kegel exercises?

1. Find where your pelvic muscles are

The pelvic muscles are located at the base of the pelvic cavity and extend from the pubic bone to the lower spine. Before doing Kegel exercises, you should find and know where your pelvic muscles are located by, pretend like you are urinating, then try to stop the flow of urine with the rapid muscle contraction. The muscles that contract are your pelvic muscles.

2. Do Kegel exercises regularly

After knowing your pelvic muscles, the next step is to do Kegel exercises regularly. The first stage is doing muscle flexing, try to do a movement like holding your pee, and do this for 5 to 20 seconds, then release. This kind of movement is very easy to do and you can do it 10 to 20 times per workout time, with about 3 or 4 times a day.

3. When is it necessary to do Kegel exercises?

Try making Kegel exercises into your daily routine, such as when you shower, after urinating, or even when you laugh and lift heavy weights. This very simple movement makes Kegel exercises time-consuming in practice, it can be done anywhere and anytime.

4. Perform variation movements

You can do to a variety of the Kegel exercises by the holding the muscles of very fast or the very slowly. Combine variations of these movements in the one exercise. Make sure your body is the relaxed and the does not involve other muscles such as the muscles of the thighs, buttocks, or stomach. Do the Kegel exercises in a relaxed manner and the breathe normally.

What needs to be considered when doing male Kegel exercises?

If you feel the pain in your stomach or the back after doing Kegel exercises,so then it is indicates that you are not doing the exercises of properly. Kegel exercises only involve the pelvic muscles and make sure that your other muscles do not need to contract.

In addition, do not overdo Kegel exercises because the muscles will become tired and eventually cannot perform their functions properly.

People who are the still young, and usually have pelvic muscles that are still is tight and strong but will weaken with the age. Therefore, as with other body muscles such as the abdominal muscles, arm muscles, and others, the pelvic muscles must also be regularly trained regularly with male and female Kegel exercises, but with the right movements.

Especially for Men, Here Are 5 Ways To Have Long-lasting Intimate Relationships

noreply@blogger.com (BodyHealthinformation) — Fri, 30 Oct 2020 04:13:00 +0000

Especially for Men, Here Are 5 Ways To Have Long-lasting Intimate Relationships

Many men are competing to find various ways to have sex that is more durable. This is not surprising, considering that sexual satisfaction can be hampered by a lack of stamina, erection problems, and ejaculation problems.

The way for men to last a long time when having sex

Most men who have problems with sexual relations will probably immediately switch to using arousal-enhancing drugs. In fact, this is not the right solution.

Here are some ways you can last longer in bed.

1. Exercise

Exercise can strengthen stamina, increase the production of the hormone testosterone, and trigger the release of endorphins. Testosterone is a hormone that causes sexual arousal, while endorphins create feelings of happiness in you.

One way of exercising that you can do in order to have long lasting sex, try doing sports such as push-ups, sit-ups, crunches, lifting weights, walking fast, and swimming. Do this 5 times a week, for at least 30 minutes every day.

2. Doing Kegel exercises

Kegel exercises can prevent premature ejaculation by strengthening the pelvic floor muscles. Strong pelvic muscles allow men to have control over ejaculation so they last longer in bed.

The steps for doing Kegel exercises are as follows:

Find the right muscle by holding back the flow of urine as you urinate. Tighten the muscle and hold it for three seconds. Relax again for three seconds, then repeat, focusing only on your pelvic muscles. Do not hold on to your abs, thighs, or glutes. Do this 3 times a day. You can do this in a sitting, lying, or standing position.

3. Start sexual intercourse slowly

One of the reasons you don't last long during sex is fatigue. Feeling tired during sexual intercourse could be because you are doing it in a hurry. Finally, your stamina is drained first before penetrating.

Start your sexual activity and your partner with foreplay to stimulate the sex organs and relax the body. When it's time for penetration, do it gradually from slowly to increasing speed.

4. Maintain ideal body weight

Being overweight, especially obesity, can keep you from having quality sex. The reason is, men with excess body weight will experience a decrease in stamina so that they do not last long in bed.

Therefore, the way you can last longer during sex is to maintain an ideal body weight. Limit consumption of foods high in calories and sugar, increase consumption of vegetables and fruit, and be more active.

5. Manage stress

Prolonged stress and stress can affect many functions of your body, one of which makes it difficult to maintain an erection. This condition certainly has a negative impact on your intimate relationship with your partner.

One of the ways that you can last a long time in bed of course is to manage stress itself.

Stress is unavoidable, but it can be managed well. Some quite effective ways to reduce stress include:

Get enough sleep Meditation Interact with other people Doing activities that you enjoy Share stories with the people closest to consulting a psychologist

Satisfaction with sexual intercourse starts with a healthy body and mind. So, when a man feels that he cannot last long in bed, of course there are factors that must be explored deeper.

You don't need to feel anxious to share this problem with your partner. Understanding and support from your partner can actually help you overcome various problems around your sexual life.

Another way that you can have longer lasting sex if these complaints drag on is to visit a doctor. That way, the doctor will provide the right treatment for you.

The 5 easiest sex positions that don't make you tired

noreply@blogger.com (BodyHealthinformation) — Thu, 29 Oct 2020 11:44:00 +0000

The 5 easiest sex positions that don't make you tired

Making love is certainly one way to make a relationship more intimate with your partner. However, do not let you choose the wrong sex position. Certain positions actually drain more energy and make you tired quickly. Take a peek at the following easiest positions that don't make you tired easily.

The easiest sex position

In fact, sex positions have an important role in improving the quality of your sexual relationship. The right position can make the duration of sexual intercourse longer so that the emotional bond with your partner is sw

tronger.

Easy sex positions can be done while lying on your back, on your stomach, or in whatever position you prefer. Here are some sex positions that don't make you feel tired quickly.

1. Missionaries

The missionary position is one of the easiest sex positions. This position is suitable for those of you who don't want to spend a lot of energy, are tired, or are feeling pain in the body.

This lovemaking position is done while lying down. The woman lies on her back with her legs open, while the man on top of her penetrates. The rhythm of penetration can of course be tailored to the conditions of you and your partner.

2. Spooning / side cuddle

Sex positions are not only easy, but also effective for increasing intimacy. In the spooning position, penetration can be done while focusing energy on interacting with a partner.

Spooning is done lying down facing the same side. The man can extend his arms under the woman's neck for support. At the time of penetration, the other hand can play with the breast to increase sex drive.

3. Curled spoon

This position is almost like spooning. The difference is, the woman bends her knees to her chest. The man also does the same thing when penetrating. The position of the woman's legs bent allows deeper penetration than spooning.

The curled spoon allows couples to build emotional closeness. The reason is, many parts of your body are in direct contact with your partner. This touch triggers the release of the hormone oxytocin, which causes affection.

4. Lazy doggy / downward dog

Lazy doggy position or downward dog is a modification of the doggy style position. This lovemaking position is quite easy, namely by lying on your stomach. The woman is under using a pillow to support her stomach.

Then, the woman bends her knees, raises her hips and spreads her legs. This position allows men to penetrate deeply while providing stimulation to the clitoris or breasts.

5. The duo

The duo position is relatively simple because it has basic movements such as the missionary position. In this position, the woman lies on her back with both legs raised. Then, the man penetrates while providing stimulation to the breast.

During penetration, the woman can use the man's shoulders as support for her legs. The duo position may have a stiff effect on the legs, but it's relatively easy to do without spending a lot of effort.

Sex activities can indeed cause fatigue. However, you can still choose a sex position that is simpler without reducing intimacy with your partner.

4 Iftar menu options for those of you who have stomach ulcers Firdaus

noreply@blogger.com (BodyHealthinformation) — Thu, 29 Oct 2020 11:34:00 +0000

4 Iftar menu options for those of you who have stomach ulcers

Running fasting is certainly a challenge for those of you who have stomach ulcers or stomach acid disease. The reason is, ulcer people have quite a lot of dietary restrictions, both during suhoor and breaking their fast. Of course this taboo aims to prevent ulcer disease from recurring during fasting, so it is important that you obey it. So, what is the safe and healthy iftar menu for ulcer sufferers?

Various iftar menus for ulcer sufferers

You may think that an empty stomach due to fasting will trigger heartburn to recur. In fact, fasting can actually help relieve heartburn symptoms gradually.

According to the Proceedings of the National Academy of Sciences, fasting can help increase the body's resistance to a number of diseases, including obesity, stress, and infections. This increased immune system will make insulin levels go up too. Without realizing it, this is actually useful for making the body healthier during fasting.

Basically, the iftar menu for ulcer sufferers tends to be the same as on normal days. Ulcer sufferers are advised to avoid foods that can stimulate stomach acid such as sour, spicy, hard, too hot or cold foods.

Iftar menu for ulcer sufferers should have a soft texture so that it is easy to digest and does not burden the work of the stomach. For example, foods that are boiled, steamed, baked, and sauteed.

If you have been confused about providing iftar menus for ulcer people, here is the answer.

1. Dates

Of course you are familiar with dates. Yes, the fruit that appears a lot during fasting actually has a myriad of benefits, including for ulcer sufferers.

Dates are one of the recommended fruits as an iftar menu for ulcer sufferers.

This means that your stomach organs will also be protected from excess acidity which can increase symptoms of stomach acid. By consuming three dates at dawn and three dates at breaking the fast, the symptoms of heartburn that you feel will gradually decrease.

2.Mashed potato

Potatoes are a good source of carbohydrates for ulcer sufferers. This is because potatoes contain alkaline which can help neutralize stomach acid and thus prevent heartburn from recurring.

The right way of processing potatoes for ulcer sufferers is by boiling or steaming. However, if you are bored with boiled potato dishes, try creating mashed potatoes or mashed potatoes which are more appetizing.

Not only does it reduce stomach acid symptoms, consumption of mashed potatoes can also boost your energy when breaking your fast. In order to maintain your vitamin and mineral needs, supplement your mashed potato menu with intake of vegetables such as broccoli.

3. Clear

This is because some vegetables contain gas which can actually trigger stomach acid to rise, for example, mustard greens, cabbage, radishes, young jackfruit, and raw vegetables.

Spinach is a type of vegetable that is safe for ulcer sufferers because it doesn't contain gas. Moreover, spinach contains fiber which is good for smoothing the digestive system. When the digestive system is smooth, this means stomach acid will be easier to control and avoid stomach acid reflux.

In addition, spinach also contains important minerals that are beneficial for stomach health, namely selenium and zinc. Selenium is known to help protect the esophagus, while zinc can inhibit gastric acid secretion so that acid reflux symptoms can be prevented.

So, serve clear spinach as an iftar menu for ulcer sufferers. To make the taste even more delicious, add carrot and corn slices to your homemade clear spinach. Thus, the routine of breaking the fast becomes comfortable without stomach acid disturbances.

4. Rice team

Remember, you should eat foods with soft and creamy textures. As previously explained, this aims to make it easier for the stomach to digest food so that it does not overwork the digestive system.

Tips for Overcoming and Preventing Shortness of Breath Due to Recurrent Ulcer

noreply@blogger.com (BodyHealthinformation) — Thu, 29 Oct 2020 11:08:00 +0000

Tips for Overcoming and Preventing Shortness of Breath Due to Recurrent Ulcer

For those of you who have ulcers, you must be very familiar with complaints of shortness of breath due to increased stomach acid. This symptom is actually a sign of chronic gastritis. Continually worsening acid reflux can lead to life-threatening respiratory complications, you know! Check out how to prevent shortness of breath due to chronic gastritis below.

Why can an ulcer make shortness of breath?

Shortness of breath due to rising stomach acid can occur when the acid comes in contact with the esophagus or actually enters the lungs. This condition then triggers a nerve reflex that causes the airways to narrow to force the fluid out of the lungs.

If your stomach ulcer is chronic, the damage to the esophagus and lungs due to exposure to stomach acid continuously can cause respiratory diseases such as asthma or pneumonia, which are characterized by coughing or wheezing (wheezing) Not infrequently, this also causes a feeling of tightness in the chest.

How to quickly deal with shortness of breath due to increased stomach acid

When you have trouble breathing, immediately move to an open, airy place that has free and fresh air circulation. Then, try to sit up straight and breathe slowly through your stomach, pursing your lips.

Place your hands on your stomach, then inhale slowly through your nose. Let your chest and lower abdomen expand until you feel your arms rise as well. This means that your diaphragm is moving downward to make room for your lungs to fill up with oxygenated air.

Hold your breath for a few seconds (count 1 to 10 slowly), and then exhale slowly through your mouth (count again 1 to 10 slowly). You should also feel your hands slowly dropping as well. Repeat for a few minutes until you can catch your breath.

Shortness of breath due to increased stomach acid can also be treated with drugs that are inhaled or taken. The goal is to help relieve or prevent obstruction of the airway and excessive mucus production. Several types of drugs to reduce stomach acid due to GERD are H2-blockers (Ranitidine or Famotidine) and Proton pump inhibitors / PPIs (omeprazole).

When your stomach acid keeps coming back and causing shortness of breath, this is a serious condition and you should get treatment from a doctor as soon as possible. You may also be referred to a doctor who specializes in digestive disorders for some medical tests.

How to prevent shortness of breath due to increased stomach acid?

Apart from the medicines prescribed by the doctor, a regular diet and a healthy lifestyle can reduce the appearance of ulcer symptoms. You should divide your meal into small portions for one day and avoid fatty foods, acidic foods, and spicy foods. Also, don't eat big meals too tight at night. While sleeping, don't use too many pillows, which can worsen acid reflux conditions.

Preventing shortness of breath can also be done by practicing deep breathing techniques as described above. Reporting from Everyday Health, a recent study reports that the symptoms of GERD can be relieved by regular breathing exercises. Then, a small study published in The American Journal of Gastroenterology showed that participants who studied breathing techniques to strengthen the diaphragm had a lower risk of experiencing shortness of breath due to increased stomach acid than people who did not do breathing exercises.

If you smoke, quit the habit and avoid drinking alcoholic beverages. Always go to the doctor regularly to check the health of your stomach.

Medication and care for back pain

noreply@blogger.com (BodyHealthinformation) — Thu, 29 Oct 2020 05:34:00 +0000

Medication and care for back pain

The back pain is hit so, of course you want to immediately relieve and overcome it. The here are several ways that can be done to treat and relieve pain in the back. Among others are:

1. Use of drugs

There are several pain medication options that you can have take when you feel pain in the waist area so. Therefore pain medications can be adjusted according to the symptoms, causes, and how long back pain has been going on.

Usually, if this condition has been going on for a long time and does not go away on its own, the doctor will prescribe specials such as pain relievers, such as ibuprofen and naproxen, which can help relieve pain.

the addition to pain relievers, your doctor may also prescribe muscle relaxants, pain relieving ointments, antidepressants, or stronger drugs such as opioids. The several types of drugs can be obtained over the counter at pharmacies, it is better if you buy them by prescription from a doctor.

. Such as anti-inflammatory drugs that can cause stomach upset, rashes, and kidney problems. Likewise, muscle relaxants can cause drowsiness and dizziness.

2. Physical therapy

If your low back pain is severe enough and you can't get rid of it with just medication, you can do physical therapy to train flexibility in the muscles in the waist area, strengthen your back and stomach muscles, and improve

3. Use of natural ingredients

Apart from chemical drugs, there are also natural ingredients that can help you relieve back pain. The following natural ingredients that so can be used to reduce pain in the waist area:

Capsaicin

In medicine, capcaisin can be used as an active substance that is used to help treat minor aches and pain in muscles or joints, such as arthritis, back pain, or sprains.

Ginger

Ginger extract is thought to help with joint and muscle pain because it contains phytochemicals. Phytochemicals are compounds that help stop inflammation, so they can be used as traditional medicine for low back pain.

4. Compress or soak with warm water

If you don't wants to take drugs, this one method have is very powerful enough to treat back pain naturally. When compressing, you can used is very hot or cold water, and don't forget to give a break of at least 20 minutes so that the skin can rest.

Meanwhile, when you take a warm bath, the tensed nerves and muscles relax, making you more relaxed. Not only that, soaking in warm that the water can also improve blood circulation and stimulate the production of the hormone dopamine to the fight stress in the body.

5. Lose weight

Have excess weight can one indeed be one of the causes of back pain. Therefore, losing weight of help you a big deal with back pain that often occurs.

Try to adopt a healthy diet. In addition, don't forget to exercised to regularlys, at least five to six times a week.

6. Exercise regularly

Even if you are not overweight, regular physical activity can reduce pain in the back. However, make a sure you do sports that you have also in accordance with your body condition.

Remember that it's is also not recommended that you do excessive or extreme exercise, because instead of relieving the pain of its, its can actually make the pain worse while it is problematic.

Get plenty of rest at the waist and reduce physical activity for the 1-4 days after you symptoms appear. However, don't rest your body longer than recommended. Some exercise is very good options that you can take to reduce back pain include:

Swimming.

Yoga.

Taichi.

Leisurely strolling.

7. Stretch

Doctors generally recommend that's you rest and reduce physical activity for 1-4 days after the pain appears. This time frame is considered ideal because too long resting time can you actually increase pain and loss of muscle strength.

However, during rest, it does not mean that you are not moving at all. Lumbago stretches are an important way to deal with pain as well as help the spine become more stable.

Find Out the Symptoms, Causes and Treatment for Low Back Pain

noreply@blogger.com (BodyHealthinformation) — Thu, 29 Oct 2020 05:32:00 +0000

Find Out the Symptoms, Causes and Treatment for Low Back Pain

Pain or pain in the back is a fairly common complaint. In fact, it can be said that at least a mild and temporary backache will be experienced by everyone once in a lifetime. Usually, low back pain occurs when muscles tighten after doing heavy work. However, more serious back pain can be based on a more serious condition, such as dehydration, urinary tract infection, or kidney disease. Come on, find out more about the symptoms, causes and how to treat them.

Symptoms and signs of low back pain

Back pain or flank pain is a type of problem in the musculoskeletal system. This condition causes pain that appears both on the right and on the left of the back of the back, precisely in the area below the ribs and above the pelvis.

Pain sensation is usually felt worse on one side of the waist. There are those who feel more back pain on the right or pain in the left waist. The pain can even spread to the front of the body to the bottom.

This one movement disorder has several common signs and symptoms that you need to pay attention to, including:

A burning sensation in the waist, muscle pain and tingling, aches and pains to muscle cramps radiating to the leg area.

Low back pain can feel achy and dull at first, or feel stabbing and sharp like cramps. The pain you feel will come and go. Gradually, the pain can make it difficult for you to move and stand up straight.

Not only around the ribs and waist, pain can also spread to the hips and legs. However, other more specific signs and symptoms of low back pain can also appear according to the cause.

Causes of pain in the waist area

The most common cause of back pain or pain is muscle tension. This might happen if you are in an incorrect posture or if you have a habit of practicing bad posture.

However, apart from these things, low back pain can also occur due to certain medical causes. Here are some health problems that may trigger pain in the waist area:

1. Muscle injury

If you do high-intensity exercise or do other activities such as lifting heavy objects, back pain may occur. The reason is, both of these activities have the potential to over-stretch the muscles in your body resulting in muscle injury.

Not only that, the muscles in the waist area may experience trauma from physical activities such as car accidents and falls, so that the muscles press on the spine and have the potential to cause the support for the bones in the waist area to break.

2. Osteoarthritis

This one type of arthritis or calcification of the joints can also cause back pain. The reason is, when you have osteoarthritis in the spinal area, the cartilage will be damaged and irritate the nerves in the spine. If so, pain in the waist area may not be avoided.

Apart from osteoarthritis, several other types of arthritis, including rheumatoid arthritis and spondylitis, can also cause pain in the waist area.

3. Problems with the kidneys

According to the Keck Medicine of USC, back pain may have nothing to do with the condition of your skeletal system or your muscular system. The reason is, the two kidneys, which are located on the right and left side of the spine, can also cause pain.

One of the problems with the kidneys that may arise is kidney stones, for example, is pain that starts from the back and also the waist. In addition, kidney infections, which may occur due to urinary tract infections that move from the bladder to the kidneys, can also cause back pain.

4. Degeneration of the spine

This disease that occurs in the human spine usually occurs when the discs in the lumbar region (spine) begin to break down due to destruction. Perhaps, you have also known him by the name "calcification" of bones.

Usually a lot occurs in elderly people or sometimes caused by obesity because calcification of the bones will occur when there is greater pressure on the joints. Do not rule out, the easier the joints will be more fragile and cause back pain.

5. Irritate Bowel Syndrome (IBS)

Irritable bowel syndrome (IBS) is a digestive system disorder that affects the work of the large intestine, causing muscle contractions in the large intestine to be problematic.

The triggers for this disease include eating habits, diet, digestive tract infections, and stress. Generally the symptoms of IBS include bloating, constipation, diarrhea, headaches, to back pain on the right or on the left.

6. Endometriosis

This condition can also be a cause of low back pain in women. Uterine lining tissue that grows outside the uterus can settle around other reproductive organs and trigger inflammation and pain.

Symptoms that you can feel from endometriosis are lower abdominal pain, pain in the pelvis, back pain during menstruation, pain in the genitals, to chronic back or back pain.

5 Ways to Prevent Dry and Scaly Skin

noreply@blogger.com (BodyHealthinformation) — Thu, 29 Oct 2020 05:18:00 +0000

5 Ways to Prevent Dry and Scaly Skin

Sun exposure, extreme weather, or not drinking enough water can actually make your skin flaky. Scaly skin appears due to damage to the outermost layer of the skin, the epidermis of the skin, making the skin appear drier and cracked. Scaly skin can look like small flakes or a reddish rash on the skin.

Prevents scaly skin caused by too dry

To prevent scaly skin due to dry skin, there are several things you can do, namely:

1. Use a moisturizer

Moisturizer or skin moisturizer is able to restore keratin protein, which is the basic building block for skin to keep it moist, smooth, and healthy. Moisturizers can prevent dry skin, which can cause scaly skin, by holding water and moisture against your skin.

2. Use sunscreen

If a moisturizer is used to keep skin moist, then sunscreen or sunscreen is used to protect the skin from sun exposure. Sunburned skin often feels sore, because the skin becomes scaly, reddish in color, and often peels off.

Therefore, use sunscreen, at least SPF 30, regularly when you are doing outdoor activities to prevent skin damage from sun exposure.

3. Use additional protection from the sun

Even though you have used sunscreen to protect your skin, it's also a good idea to keep wearing protective clothing, especially during extreme weather, whether it's too hot or cold. Without your realizing it, wind and cold weather can also reduce the natural moisture in the skin, thus making your skin appear dry. Therefore, use protective clothing such as glasses, gloves, hats, shoes, or scarves.

4. Increase the consumption of water

The layers of your skin are mostly composed of water, so skin needs plenty of water to stay hydrated. Skin that is not properly hydrated will feel dry and rough, and cause scaly skin. You can meet your body's water needs by consuming at least eight glasses of water a day or by consuming fruits and vegetables.

5. Increase the consumption of fruits and vegetables

If you want to maintain healthy skin, then you also have to pay attention to what you consume. Foods high in carbohydrates and unhealthy fats are known to increase the risk of skin aging. Meanwhile, foods rich in antioxidants are known to protect the skin and reduce skin inflammation.

Some foods that are recommended for consumption are fruits and vegetables, such as green leafy vegetables, tomatoes, blueberries, nuts, and avocado. You are also advised to eat fish, especially those that are high in antioxidants, such as salmon.

6. Bathing regularly, but not too often

The simple thing you can do to prevent scaly skin is to take regular baths twice a day. However, even though bathing is good for skin health, it is not recommended that you shower too often because it can actually strip your skin of natural oils, making the skin dry.

It's preferable to take a cold shower, as hot water can dry out the skin faster. Scrubbing or scrubbing too hard can also cause dry skin, so it is recommended that you wipe your body with a towel, not scrubbing hard.

According to hse.gov.uk, there are several approaches that can be taken to prevent skin damage that can cause scaly skin, namely:

Avoid direct contact with causes of skin damage, such as substances that are allergens or those that can irritate the skin.

Protect skin from sun exposure with a moisturizer / sunscreen / protective clothing.

If you experience complaints such as the appearance of a reddish rash on the skin, itchy, dry, or rough skin, you are advised to consult a dermatologist to find out the cause and get the right treatment.

Check Your Daily Menu: These 9 Foods Make You Look Old Fast

noreply@blogger.com (BodyHealthinformation) — Thu, 29 Oct 2020 05:09:00 +0000

Check Your Daily Menu: These 9 Foods Make You Look Old Fast

Caring for your skin, of course, doesn't just mean coming to a dermatologist and being diligent in using care creams. Some of your bad habits can actually cause you to look old fast, you know! One of them is consuming foods that are bad for skin health continuously which can accelerate the aging process of skin and teeth over time. You don't want this to happen, do you?

Foods that make you old quickly: from candy to spicy food to meat

According to Ariel Ostad, a doctor from the American Academy of Dermatology, what you eat can affect your skin for better or worse. If you want to stay young and don't want to get old quickly, it's a good idea to know the following 12 foods that should be limited so you don't get old quickly.

1. Sweet foods

Excess sugar can start the glycation process. The theory is, when you eat more sugar than the cells can process, the excess sugar molecules combine with the protein, creating advanced glycation end products (which are abbreviated as AGES).

In the end, AGES can damage a person's skin collagen. Collagen is a protein that can make skin firm and youthful. Too many sweet things are bad for your smile, too. Sugar adheres to teeth, encouraging bacteria, decay, and discoloration. If you eat sugary foods, gargle to remove any buildup.

A healthy liver reflects healthy skin. According to Ariel Ostad, when the liver is functioning properly, toxins that have the potential to affect the skin will be released naturally through the body. However, when the toxins spread in the liver and are not broken down properly, the skin will experience various problems, such as acne, discoloration, and wrinkles.

Alcoholic beverages can also trigger rosacea outbreaks. Alcohol can be dehydrating and bad for sleep quality, which has been linked to aging in a study by Case Western Rerserve University. Lack of sleep also creates wrinkles, uneven pigmentation, and reduces skin elasticity.

3. White wine

White wine is in a different category because of its tooth-damaging effects. The acids present in white wine damage the enamel and make teeth more susceptible to long-lasting stains. So if you are used to ending the day with a glass of white wine, your teeth will be more susceptible to coffee stains the next morning.

According to Mauren McAndrew, clinical professor from the New York University School of Dentistry, brush your teeth immediately after drinking (applies to any sour drink). You have to give your teeth time to remineralize after you 'bathe' the acidic drink. After drinking, you can wait for an hour before brushing your teeth.

4. The meat is charred

The black charcoal in your burger may contain pro-inflammatory hydrocarbons. These substances are especially problematic for the skin because they can damage skin collagen. However, don't remove the barbeque menu as a favorite food. At least make sure you scrape off the black charcoal, and clean the grill afterward so it doesn't contaminate the next meal.

5. Salty food

Maybe you don't cook with salt, but that doesn't guarantee your salt intake is low. According to Ranella Hirsch, MD, former president of the American Society of Cosmetic Dermatology & Aesthetic Surgery, who is also a dermatologist in Massachusetts, many canned foods are preserved with sodium, which retains water and causes your cheeks to "swell". To overcome this, you can use a moisturizer that contains caffeine.

6. Spicy food

Spicy foods can not only aggravate rosacea (reddening of the face) skin, but also cause damage during menopause. Spicy foods are believed to make the blood vessels in the skin more reactive.

Don't worry if you want to have a spicy meal every now and then. However, eating spicy foods too often can cause dilated veins, swelling, and permanent redness.

7. Energy drinks

Energy drinks may get your spirits up, as can a little child. These drinks are not very good for your teeth. In fact, teeth "exposed" to energy drinks damage more enamel than sports drinks, according to the General Dentistry study. You have to remember that the acidity of the teeth is more prone to staining.

8. Caffeinated drinks

Caffeine like other diuretics makes you secrete fluids, and depletes the body of moisture, including the skin. Any dehydration can dry out the skin leaving your skin looking dull and old.

If you are a coffee fan, applying a moisturizer from your hands down is the easiest way to keep you young. Try a moisturizer with hyaluranic acid, a super moisturizing ingredient that holds a thousand times its weight in water.

9. Trans fat

Trans fats are not only a cause of heart disease risk, but also bad for the skin. Trans fats increase inflammation, which is bad for a person's collagen. Plus, unhealthy fats make a person more susceptible to ultraviolet light damage, which is the number one cause of aging.

Don't be fooled by labels that say '0g trans fat', as they still have under 0.5g of artificial fat. Also avoid partially hydrogenated oil products on food labels.

8 Types of Foods That Help You Stay Hydrated, Delicious and Easy to Get

noreply@blogger.com (BodyHealthinformation) — Thu, 29 Oct 2020 04:38:00 +0000

8 Types of Foods That Help You Stay Hydrated, Delicious and Easy to Get

Water is very important for the body. With the help of water or fluids, it will keep the body hydrated. In fact, not getting enough water or fluids can lead to dehydration. When dehydration occurs it can trigger fatigue, headaches, skin problems, muscle cramps, low blood pressure and a fast heart rate.

What's more, prolonged dehydration can lead to serious complications such as organ failure.

But even though drinking water is very important, your water or fluid needs can also be obtained from food. There are many types of foods that have a high water content to help you stay hydrated.

Reporting from Healthline, here are some types of foods that can keep the body hydrated.

Watermelon...

The first type of food is watermelon. This fruit with red flesh is known to be refreshing. Besides being delicious, this fruit is also very healthy and is one of the foods that have a high water content.

Other ingredients present in watermelon include fiber and several important nutrients, including vitamin C, vitamin A, and magnesium. This fruit is also low in calories, providing only 46 calories per cup.

That means that a relatively large serving of watermelon contains very few calories. Foods with low calorie density have also been shown to help with weight loss by increasing satiety and thereby reducing appetite.

Plus, watermelon is also rich in powerful antioxidants, including lycopene. This compound has been able to reduce oxidative damage to cells, which is associated with several diseases such as heart disease and diabetes.

You can add watermelon to your diet as a refreshing snack or you can also use this fruit as a salad.

Strawberry..

The second type of food is strawberries. About 91% of the weight of strawberries comes from water. Its consumption will contribute to an increase in daily water intake. In addition, strawberries also provide lots of fiber, disease-fighting antioxidants, minerals, vitamin C, folate and manganese.

Regular consumption of strawberries has been shown to reduce inflammation, which can help protect the body against heart disease, diabetes, Alzheimer's and various types of cancer.

It's easy to add strawberries to your diet. You can mix it into smoothies or add it to salads. This fruit is also made as a unique addition to a sandwich filling.

Cantaloupe...:

The third type of food is cantaloupe. Cantaloupe is a very nutritious melon and can improve your health. One cup (177 grams) of cantaloupe is about 90% water. One cup of cantaloupe also contains 2 grams of fiber, which works with water to increase satiety and reduce appetite.

Apart from that, cantaloupe is also rich in vitamin A, which provides 120% of your daily requirement in a 1 cup (177 grams) serving. Research has shown that vitamin A can improve immune health by protecting against infection.

You can consume plain cantaloupe or you can add it to salads, smoothies, or yogurt.

Peach.::

The fourth type of food is peaches. Peaches are extremely nutrient dense and also hydrating. Nearly 90% of the fruit's weight is water. They also provide several important vitamins and minerals, such as vitamin A, vitamin C, vitamin B, and potassium.

In addition, consuming peaches with their skins can contribute to providing disease-fighting antioxidants such as chlorogenic acid.

The water and fiber content of peaches are the reasons why they are so filling and low in calories, which contain only 60 calories in a medium peach.

It's easy to add peaches to your diet. This fruit is generally combined with smoothies and salads, or it can also be made as an addition to cottage cheese and yogurt.

Orange,::

The fifth type of food is oranges. Apart from being a great snack, oranges also contain nearly half a cup (118 ml) of water in a single fruit, along with fiber and several nutrients, including vitamin C and potassium, which can boost immune function and heart health.

Oranges are also rich in disease-fighting antioxidants, including flavonoids, which can prevent cell damage by reducing inflammation.

The water and fiber in oranges can increase feelings of fullness, which helps keep your appetite under control. In addition, consuming citrus fruits regularly can protect against kidney stones. Because the citric acid in it can bind together with calcium oxalate, which helps remove it from the body.

Skim Milk.::

The next type of food is skim milk. This type of milk is very nutritious. This type of diet consists mostly of water and provides a large number of vitamins and minerals, including vitamin A, calcium, riboflavin, vitamin B12, phosphorus and potassium.

Not only helps to hydrate, but also can help you deal with dehydration after strenuous exercise. Several studies have shown that low-fat milk helps people stay hydrated after exercise, compared to sports drinks or plain water.

This is due to the content of milk electrolytes and protein which can help the body to replace lost body fluids.

Cucumber:..:

The next type of food is cucumber. This food consists almost entirely of water. Plus small amounts of nutrients, such as vitamin K, potassium and magnesium, are in it.

Compared to other water-rich vegetables, cucumber is one of the lowest in terms of calories. There are only 8 calories in a half cup (52 grams) serving, and their water content makes them incredibly refreshing.

You can eat cucumbers in relatively large portions without fear of increasing your calorie count, so it is beneficial for maintaining weight.

It's easy to include cucumbers in your diet. It is commonly added to salads and sandwiches, or it can also be included in cooked dishes such as stir-fries and soups.

Lettuce..::

The last type of food is lettuce. Lettuce has several properties that can improve your health.

The content of folate itself is important for pregnant women, because it can help prevent neural tube defects during childbirth. In addition, lettuce is also rich in vitamins K and A, both of which play a role in maintaining healthy bones and the immune system.

9 Benefits of Watermelon Juice for Health

noreply@blogger.com (BodyHealthinformation) — Thu, 29 Oct 2020 03:01:00 +0000

9 Benefits of Watermelon Juice for Health

Watermelon is one of the people's favorite fruits. Its high water content plus a delicious sweet taste make this fruit a perfect snack on a hot day. Don't forget about the various vitamins and other nutrients, which make the enjoyment of this fruit even more complete.

Watermelon is known as a fruit that can get rid of thirst. This fruit is also equipped with vitamin C, vitamin A, vitamin B, potassium, magnesium, lycopene, and many other nutrients.

To enjoy the freshness of this fruit, some people also process this fruit into a refreshing juice drink. This method certainly makes watermelon easier to enjoy.

However, even though it has been converted into juice, the content in it is still beneficial for the body. Here are some of the benefits of watermelon juice as reported by ........

Keeping the Heart Healthy

The first benefit of watermelon juice is to keep the heart healthy. Watermelon is a very rich source of lycopene. This compound is an antioxidant that can help reduce 'free radicals' that have the potential to damage tissues and organs.

Lose weight:::

The second benefit of watermelon juice is suitable as a diet for weight loss. Since watermelon is composed of water and minerals, and has only negligible amounts of fat, this fruit juice is perfect for a weight loss diet. Moreover, watermelon is rich in electrolytes and vitamins, thus making it a full power packed fruit.

Stress Relief Fruit:::

The third benefit of watermelon juice is as a stress reliever. Dense daily activities often make many people feel depressed and stressed. To relieve it, you can consume fresh watermelon juice. Watermelon is high in vitamin B6 which is used by the body to relieve fatigue, stress, anxiety and so on.

: Anti-Aging ...

The fourth benefit of watermelon juice as an anti-aging agent. One of the best benefits of watermelon juice is that it can prevent signs of aging. The presence of lycopene in it is also beneficial for the skin because antioxidants tend to reduce free radicals from the body and are quite effective in inhibiting the aging process.

Energy sources::

The fifth benefit of watermelon juice as an energy source. Watermelon juice is an better source of instant energy as it contains electrolytes Sodium , Potassium'',Minerals and carbohydrates in it, which keeps the body hydrated and energetic.

Rich in Fiber:::

The sixth benefit of watermelon juice is its rich fiber content. As a fruit that is rich in fiber, this fruit really helps digestion. Plus the high water content can be useful for removing toxins from the body.

: Treating Skin Problems ...

The benefits of watermelon juice are furthermore for treating skin problems. This watermelon juice can also provide benefits to the skin. Watermelon is good for the skin and removes excess oil from the skin. This will cure many skin problems like ...

Treating ::

The next benefits of watermelon juice can treat osteoarthritis. By drinking a glass of watermelon juice every day, it is considered to be able to keep the body from diseases such as osteoarthritis, rheumatoid arthritis, asthma and colon cancer at a good distance.

Maintain Blood Pressure::

The last benefits of watermelon juice are for maintaining blood pressure. Watermelon juice has a good proportion of electrolytes, so this fruit can keep blood pressure under control and normalize it efficiently.

6 Benefits of Wasp Oil for the Body, Overcome Muscle Pain and Heal Wounds

noreply@blogger.com (BodyHealthinformation) — Mon, 26 Oct 2020 12:04:00 +0000

6 Benefits of Wasp Oil for the Body, Overcome Muscle Pain and Heal Wounds

Wasp oil is a very popular herbal liniment in all world. This medicinal product, which was first produced by PT Tawon Jaya Makassar, offered various benefits and uses to overcome various daily bodily problems.

Call it muscle and joint pain, flu, fever, headaches, sprains, bruises, almost all of which can be treated using wasp oil. It is no wonder that this oil has become the prima donna among mothers for treating their children's injuries and among elderly parents for overcoming muscle and joint pain problems. Wasp oil is mixed with the basic ingredients of coconut oil, eucalyptus oil, cloves, pepper leaves, ginger, turmeric and onions. Because the ingredients are natural and do not cause side effects, this wasp rubbing oil has become one of the major export commodities in South Sulawesi.

The following are some of the uses and health benefits of wasp oil that you should know about.

The Content of Wasp Oil which is Rich in Benefits:::

As mentioned above, wasp oil is generally made from extracts of eucalyptus oil, coconut oil, cloves, and pepper. To find out the benefits of wasp oil, you need to first understand the content of each ingredient. Here are the uses of each ingredient in wasp oil, quoting from ....

Coconut Oil, is useful for moisture, flexibility, and skin softness. This is because of the vitamin A and E content in coconut oil. In addition, 80% of the fatty acids in coconut oil are short and medium chain fatty acids, whose molecules are small so that they easily penetrate the body's cells.

Eucalyptus oil, wasp oil also contains this one essential oil. Eucalyptus oil is known to prevent bacterial infections that can hinder the wound healing process. Also useful to warm the body and relieve fatigue.

Cloves, whose ingredients are useful for relieving complaints of joint pain and are antiseptic.

Pepper leaves, ginger, turmeric and onions, all of which contain essential oils with anti-germ properties and improve blood circulation.

The way to use wasp oil is quite simple. For use for external diseases, rub it until it feels hot using wasp oil on the part of the body that feels sick.

1# As mentioned above, wasp oil is generally made from extracts of eucalyptus oil, coconut oil, cloves, and pepper.

2# To find out the benefits of wasp oil, you need to first understand the content of each ingredient. Here are the uses of each ingredient in wasp oil, quoting from...

3# Coconut Oil, is useful for moisture, flexibility, and skin softness. This is because of the vitamin A and E content in coconut oil. In addition, 80% of the fatty acids in coconut oil are short and medium chain fatty acids, whose molecules are small so that they easily penetrate the body's cells.

4# Eucalyptus oil, wasp oil also contains this one essential oil. Eucalyptus oil is known to prevent bacterial infections that can hinder the wound healing process. Also useful to warm the body and relieve fatigue.

5# Cloves, whose ingredients are useful for relieving complaints of joint pain and are antiseptic.

6## Pepper leaves, ginger, turmeric and onions, all of which contain essential oils with anti-germ properties and improve blood circulation.

8# The way to use wasp oil is quite simple.For use for external diseases, rub it until it feels hot using wasp oil on the part of the body that feels sick.

How to use this oil

1 # Quoting from the open publication library.binus.ac.id, some of the properties and benefits of wasp oil for body health are as follows:

2 # Treat sprains, body aches, stiff neck muscles, pain in the waist and back. The benefits of wasp oil are to relieve these complaints. Wasp oil can be smeared and used as a massage oil to treat sprains, aches, stiff muscles and back pain.

3# Accelerate healing of swelling and bruises from a blow or impact. By applying wasp oil on the swollen and bruised area, the benefits of wasp oil can deflate and soothe existing bruises in a short and safe time.

4# Treat burns, circumcision or circumcision wounds, skin wounds and abrasions or skin that has been hit by a knife. In fact, the benefits of wasp oil can also be used to treat some minor external wounds like this.

5# You can pour wasp oil on a cotton ball and put it as a compress on the injured area to speed up the healing process.

6# Relieves pain, headache, coughing, itching due to insect bites, toothache and mouth sores. The benefits of wasp oil are very diverse for everyday matters such as flu symptoms, insect bites, and toothaches. Wasp oil can be applied to the outside of any body that is sick, and you will immediately feel its benefits and benefits.

7# Treating sore muscles & bones, ulcers, dizziness, scabies, ringworm, tinea versicolor, vomiting, diarrhea, aches, rheumatism, colds, stomach pain, shortness of breath, hemorrhoids, heartburn etc. are also other benefits of wasp oil. which is no less powerful. Wasp oil has been trusted for decades to treat these things.

8# Wasp oil is also commonly used for massage or daily massage use. You will also find that most masseurs or massagers use wasp oil as a lubricant in their services. This is due to the therapeutic properties of wasp oil.

Body Health information 2021

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