tag:blogger.com,1999:blog-75819356433724166292011-11-27T17:06:44.100-08:00BODYProjexhttp://www.blogger.com/profile/14183753016505354069noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-7581935643372416629.post-32912860821266711542010-01-13T15:02:00.001-08:002010-01-13T15:02:05.585-08:002010-01-13T15:02:05.585-08:00Welcome Avery Vilche! Oh my.... <br> <br>The Body Projex was thumping Monday night with lots of heavy hitting and serious faces! <br> <br>I just love it when people get serious about their workout. <br> <br>We had young and old all at the same time. With one goal in mind. <br> <br>Getting Strong! <br> <br>The young had the look of pure excitement on their faces and the older looked very determined. <br> <br>It was pure fuel for the fire. <br> <br>Yes it was electric in the studio that night. <br> <br>I even had one of my students complete Averys class before his own. <br> <br>Wow! Some of you might ask why. <br> <br>Let me tell you.... <br> <br>Because something deep inside craves the conditioning. Its the mind body connection. There is no better high than kickin out a tough brutal workout! <br> <br>The aches the pains. The mental challenge you go through when you feel like you can&#39;t push out one more rep. And somewhere inside you tap into an override system and you find the strength to do 2 more. <br> <br>It just makes you feel alive! <br> <br>Jason S. Keep it rockin! <br>The transformation has just begun! Get ready to tear it up next fire season. <br> <br>Allison M. I&#39;m speechless. You continue to break your limits! Way to lead from the front. <br> <br>For all you other rogue warriors... <br> <br>Keep it clean! Train strong! <br> <br>Jill Becker <br>Sent from my Verizon Wireless BlackBerry<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7581935643372416629-3291286082126671154?l=bodyprojex.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/aKmd2gVnMdB9iNCU9SeFQ3oLLeA/0/da"><img src="http://feedads.g.doubleclick.net/~a/aKmd2gVnMdB9iNCU9SeFQ3oLLeA/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/aKmd2gVnMdB9iNCU9SeFQ3oLLeA/1/da"><img src="http://feedads.g.doubleclick.net/~a/aKmd2gVnMdB9iNCU9SeFQ3oLLeA/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/BodyProjex/~4/00U8HSK4FJU" height="1" width="1"/>BODYProjexhttp://www.blogger.com/profile/14183753016505354069noreply@blogger.com1http://bodyprojex.blogspot.com/2010/01/explosive-new-class.htmltag:blogger.com,1999:blog-7581935643372416629.post-90980316747514116372010-01-02T13:35:00.000-08:002010-01-02T13:37:12.709-08:002010-01-02T13:37:12.709-08:00Went out for my first real run after being sick for 2 weeks. <br> <br> Wow !! I felt so inspired. I put on my hot pink skull candies and decided I needed a jump start with some crazy 80s music. Old school REALLY just takes me there! I&#39;ve decided there are days to run with music and not! <br> <br> Today I needed the little extra get up and go! <br> <br>So ... My eating habits were not the best over the holiday. And believe me when I say, I really felt it when it came time to get back on the road. You know.... When you feel the extra weight on the back of your butt giggling, every time you take a stride! <br> <br>And you think about the extra cookies and fudge and everything in the universe that went into your mouth! <br> <br>I pondered this for a moment... And decided I was grateful that I had two strong legs that gave me the opportunity to exercise! <br> <br>Sometimes stinkin thinking creeps up on us all! <br> <br>I will not feel guilty for all the food,friends,family and great memories I made this year. <br> <br>The rain was gone, the sun was toward my face and the road was before me! <br> <br>New goals flooded my mind as fresh air filled my body for the first time in weeks. <br> <br>My triathalon will be here in early July and I know it will be here before I know it. <br> <br>To all my wonderful ladies at Body Projex.... <br> <br>Lead from the front this year! What inspires YOU! <br> <br>Create an attitude for success. Inspire a friend. Start a blog. Run farther and faster! <br> <br>This is your year! <br> <br>Blessings... Till tomorrow <br> <br>Eat clean, train strong!!! <br> <br>Jill <br> <br>Sent from my Verizon Wireless BlackBerry<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7581935643372416629-9098031674751411637?l=bodyprojex.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/HnS-20MSDvCLBNEGqe2LVCotG-Y/0/da"><img src="http://feedads.g.doubleclick.net/~a/HnS-20MSDvCLBNEGqe2LVCotG-Y/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/HnS-20MSDvCLBNEGqe2LVCotG-Y/1/da"><img src="http://feedads.g.doubleclick.net/~a/HnS-20MSDvCLBNEGqe2LVCotG-Y/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/BodyProjex/~4/ZEEP8KRdRmc" height="1" width="1"/>BODYProjexhttp://www.blogger.com/profile/14183753016505354069noreply@blogger.com0http://bodyprojex.blogspot.com/2010/01/five-months-and-counting.htmltag:blogger.com,1999:blog-7581935643372416629.post-13989716845219615002009-12-27T16:08:00.001-08:002009-12-27T16:08:04.261-08:002009-12-27T16:08:04.261-08:00Hi guys! The holidays are over and so is the hustle and bustle! <br>So I&#39;m expecting everyone to show up next Monday at 5:30pm at Body Projex studio! <br> <br>We will have people from all classes coming together with one goal in mind &quot;Training and a Great sweat!&quot; <br> <br>At the beginning of the new year we will be going over vision boards. So be thinking about what you see yourself accomplishing next year. Pick goals that are attainable this year and goals that are more long term. <br> <br>Make this new year the year you don&#39;t quit! Anything! <br> <br>Let&#39;s make it the year of follow through. <br> <br>What does it actually take to be the one who comes out on top! <br> <br>PASSION!!! My peeps! PASSION to really give it your all and STOP making all those lame excuses as to why you can&#39;t train hard. <br> <br>I,Ve seen ladies who started running only one block that are now running 4 miles! <br> <br>And how is it they are doing it? <br> <br>Passion and determination. Willing to show up when its stinkin cold. Show up when its raining. And show up when its 110 in the shade! :) <br> <br>These are the chicks that have the smokin bodies! <br> <br>Why? Because they are willing to put in the time and effort to stay healthy and fit no matter what!! <br> <br>Especially when life happens! <br> <br>My girls who showed up all Christmas... You rock! <br> <br>Slide into some of those hot( Miss Me) jeans and strut your stuff. You deserve it! <br> <br>Hope to see you all Monday afternoon! <br> <br>Eat clean! Workout strong! <br> <br>Jill :) <br>Sent from my Verizon Wireless BlackBerry<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7581935643372416629-1398971684521961500?l=bodyprojex.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/Avfo8-wSG3NYbPkuqNyzMH1qsU4/0/da"><img src="http://feedads.g.doubleclick.net/~a/Avfo8-wSG3NYbPkuqNyzMH1qsU4/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Avfo8-wSG3NYbPkuqNyzMH1qsU4/1/da"><img src="http://feedads.g.doubleclick.net/~a/Avfo8-wSG3NYbPkuqNyzMH1qsU4/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/BodyProjex/~4/MU45k-RpDJA" height="1" width="1"/>BODYProjexhttp://www.blogger.com/profile/14183753016505354069noreply@blogger.com0http://bodyprojex.blogspot.com/2009/12/vision-board.htmltag:blogger.com,1999:blog-7581935643372416629.post-89062068620522985632009-12-19T07:27:00.000-08:002009-12-19T07:26:50.179-08:002009-12-19T07:26:50.179-08:00So I woke up at 6:45 after tossing and turning all night long. It was a night filled with hot flashes and insomnia! Isn&#39;t menopause wonderful. I&#39;ve decided to just embrace it. I&#39;m going to love my body through this. I could roll over and try to get another hour of shut eye....sounds so good. <br> <br>I am going to go do a workout! 8:15 body Blitz . I don&#39;t want to be a lazy 40 something making excuses. Sure I didn&#39;t sleep, AND yes, I have laundry to do and still some shopping not to mention I think I forgot to feed the animals yesterday!:o <br> <br>I workout because it makes me feel good and I know I am making a healthy choice for my body. And that is a life long investment. <br> <br>Think about it! How many people do you know that keep there car really clean. Vacuuming it out all the time, armor all all over the tires ect..yet they don&#39;t make that same investment in their bodies. <br> <br>Your challenge..... <br> <br>What is it that you put more time into rather than YOUR body. <br> <br>For the next week stop making those excuses as to why your too tired to workout or you don&#39;t have time...You brush your teeth every day. Right?? I hope... Till tomorrow... <br> <br>Have a beautiful sunny day. <br> <br>EAT CLEAN TRAIN STRONG! <br>Sent from my Verizon Wireless BlackBerry<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7581935643372416629-8906206862052298563?l=bodyprojex.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/Bvwfu6wh78-WqYToxT98Y1Hpv6A/0/da"><img src="http://feedads.g.doubleclick.net/~a/Bvwfu6wh78-WqYToxT98Y1Hpv6A/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Bvwfu6wh78-WqYToxT98Y1Hpv6A/1/da"><img src="http://feedads.g.doubleclick.net/~a/Bvwfu6wh78-WqYToxT98Y1Hpv6A/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/BodyProjex/~4/AZmeMrGqdeY" height="1" width="1"/>BODYProjexhttp://www.blogger.com/profile/14183753016505354069noreply@blogger.com0http://bodyprojex.blogspot.com/2009/12/early-morning-workouts.htmltag:blogger.com,1999:blog-7581935643372416629.post-18269431301594158092009-12-18T07:23:00.000-08:002009-12-18T07:22:44.464-08:002009-12-18T07:22:44.464-08:00Thinking about the new year? Well, we have been working hard on a couple of great things for you. You are the first to find out that we will be holding a health workshop entitled,&quot; Alive&quot;. Strawberry Webber and I have been meeting for almost a year collecting information and discussing what we could do to give health to the community. So we came up with a plan! With the assistance of Allison Marshal, and Michelle Dunn, we will be presenting a detailed hands on workshop to help you develop a strategy for the new year. Jan 30 mark your calendar! More info to come. Enjoy this beautiful day with the sunshine on your face. And remember...eat well and train hard! <br>Sent from my Verizon Wireless BlackBerry<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7581935643372416629-1826943130159415809?l=bodyprojex.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/5UbX2UA_vPPLeIJk7xS2u8N1ghE/0/da"><img src="http://feedads.g.doubleclick.net/~a/5UbX2UA_vPPLeIJk7xS2u8N1ghE/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/5UbX2UA_vPPLeIJk7xS2u8N1ghE/1/da"><img src="http://feedads.g.doubleclick.net/~a/5UbX2UA_vPPLeIJk7xS2u8N1ghE/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/BodyProjex/~4/-jfZSGLDP8o" height="1" width="1"/>BODYProjexhttp://www.blogger.com/profile/14183753016505354069noreply@blogger.com0http://bodyprojex.blogspot.com/2009/12/2010-new-adventure.htmltag:blogger.com,1999:blog-7581935643372416629.post-15015488669112114312009-11-22T08:07:00.001-08:002009-11-22T08:07:20.159-08:002009-11-22T08:07:20.159-08:00Well, the holidays are finally upon us. So there are no excuses to NOT exercise! Don&#39;t let all the hype from the big gyms get you suckered in to the New Year Resolutions. Research indicates a 60 percent failure rate for all those people who sign up in January. So let&#39;s not be fooled. Make your workout a lifestyle! Change your thoughts, change your life. Change your life, impact someone watching. All you ladies have worked so hard and the results are showing up. Stay focused and love your bodies lots this holiday!<br>Sent from my Verizon Wireless BlackBerry<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7581935643372416629-1501548866911211431?l=bodyprojex.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/RRT3GptwKlntmJOUkVdeW-bZj0I/0/da"><img src="http://feedads.g.doubleclick.net/~a/RRT3GptwKlntmJOUkVdeW-bZj0I/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/RRT3GptwKlntmJOUkVdeW-bZj0I/1/da"><img src="http://feedads.g.doubleclick.net/~a/RRT3GptwKlntmJOUkVdeW-bZj0I/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/BodyProjex/~4/nUSsrB-vXrE" height="1" width="1"/>BODYProjexhttp://www.blogger.com/profile/14183753016505354069noreply@blogger.com0http://bodyprojex.blogspot.com/2009/11/holiday-rush.htmltag:blogger.com,1999:blog-7581935643372416629.post-27078405807480159292009-11-15T06:51:00.001-08:002009-11-15T06:51:41.392-08:002009-11-15T06:51:41.392-08:00I just got loads of new information on training the type lll muscle fibers. These fibers have beast strength! With special training you can gain muscle strength and burn fat more efficiently. Look out christmas cookies... We will be rockin through the holiday! I can&#39;t wait to tell you all about it next week. Remember our new schedule ladies, Am classes are now MWF. And our 6:00 am class is up and running again. Have a great weekend with the fam!!:) Blessings, Jill<br>Sent from my Verizon Wireless BlackBerry<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7581935643372416629-2707840580748015929?l=bodyprojex.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/j31u1te5jwD9MDEEIWETU7kVVaQ/0/da"><img src="http://feedads.g.doubleclick.net/~a/j31u1te5jwD9MDEEIWETU7kVVaQ/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/j31u1te5jwD9MDEEIWETU7kVVaQ/1/da"><img src="http://feedads.g.doubleclick.net/~a/j31u1te5jwD9MDEEIWETU7kVVaQ/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/BodyProjex/~4/jMiTvqLEIL8" height="1" width="1"/>BODYProjexhttp://www.blogger.com/profile/14183753016505354069noreply@blogger.com0http://bodyprojex.blogspot.com/2009/11/strength-training-for-type-lll-muscle.htmltag:blogger.com,1999:blog-7581935643372416629.post-10287951874790357122009-10-17T12:16:00.001-07:002009-10-17T12:16:58.840-07:002009-10-17T12:16:58.840-07:00Todays class was great! We had 15 men and women working hard to get their bodies rock solid! Nice job today. I&#39;m looking forward to next week! Gonna Be Good!! Sandbag training,jump rope and hose Pulls!!<br>Sent from my Verizon Wireless BlackBerry<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7581935643372416629-1028795187479035712?l=bodyprojex.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/6fxHugG-b9yKztuuc9FUG7RKw_k/0/da"><img src="http://feedads.g.doubleclick.net/~a/6fxHugG-b9yKztuuc9FUG7RKw_k/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/6fxHugG-b9yKztuuc9FUG7RKw_k/1/da"><img src="http://feedads.g.doubleclick.net/~a/6fxHugG-b9yKztuuc9FUG7RKw_k/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/BodyProjex/~4/9Tl8ZmOhqNg" height="1" width="1"/>BODYProjexhttp://www.blogger.com/profile/14183753016505354069noreply@blogger.com0http://bodyprojex.blogspot.com/2009/10/sat-class.htmltag:blogger.com,1999:blog-7581935643372416629.post-61112064664590857102009-10-11T09:28:00.000-07:002009-10-11T09:29:14.761-07:002009-10-11T09:29:14.761-07:00It is Sunday, and I&#39;m so happy to be spending time with my family! We all need a time to relax and give our bodies a chance to rebuild and repair.<p>Yesterday we were at the health spree and had lots of fun networking with the community. We got to do some Zumba with Ellie Scott at Tehama Family Fitness Center. Ellie your a great instructor! Looking forward to offering these classes soon at Body projex. <p>Take every day one moment at a time. You never know when it will change forever. <p>Love much,laugh often!<br>Jill<br>Sent from my Verizon Wireless BlackBerry<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7581935643372416629-6111206466459085710?l=bodyprojex.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/VSpqOmwZWc2UX-ZkqxTvkpTN0cQ/0/da"><img src="http://feedads.g.doubleclick.net/~a/VSpqOmwZWc2UX-ZkqxTvkpTN0cQ/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/VSpqOmwZWc2UX-ZkqxTvkpTN0cQ/1/da"><img src="http://feedads.g.doubleclick.net/~a/VSpqOmwZWc2UX-ZkqxTvkpTN0cQ/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/BodyProjex/~4/pDGP1O6fihI" height="1" width="1"/>BODYProjexhttp://www.blogger.com/profile/14183753016505354069noreply@blogger.com0http://bodyprojex.blogspot.com/2009/10/day-of-rest.htmltag:blogger.com,1999:blog-7581935643372416629.post-88322106654929432112009-10-07T13:01:00.000-07:002009-10-07T13:02:30.305-07:002009-10-07T13:02:30.305-07:00Making sure you are all eating every 2-3 hours. Our workouts are intense training. And to be honest with you I am constantly shoveling food into my mouth. <br>I tell you this, to remind you to be very cautious with what your food choices are. I believe in you all and I am very proud to be your trainer.<br>Eat clean, train strong!<br>Jill...<br>Sent from my Verizon Wireless BlackBerry<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7581935643372416629-8832210665492943211?l=bodyprojex.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/s6JN5__PHukKHs_iBU1eimuyN2c/0/da"><img src="http://feedads.g.doubleclick.net/~a/s6JN5__PHukKHs_iBU1eimuyN2c/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/s6JN5__PHukKHs_iBU1eimuyN2c/1/da"><img src="http://feedads.g.doubleclick.net/~a/s6JN5__PHukKHs_iBU1eimuyN2c/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/BodyProjex/~4/i1EnYwtFei4" height="1" width="1"/>BODYProjexhttp://www.blogger.com/profile/14183753016505354069noreply@blogger.com0http://bodyprojex.blogspot.com/2009/10/hunger.htmltag:blogger.com,1999:blog-7581935643372416629.post-27090280385741265182009-10-05T15:53:00.000-07:002009-10-05T16:28:25.997-07:002009-10-05T16:28:25.997-07:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/_TwcONb13q7M/Ssp-NwNlcOI/AAAAAAAAABU/5qf2rRv6N5E/s1600-h/%3D%3Futf-8%3FB%3FSU1HMDAyMTYuanBn%3F%3D-766786"><img src="http://1.bp.blogspot.com/_TwcONb13q7M/Ssp-NwNlcOI/AAAAAAAAABU/5qf2rRv6N5E/s320/%3D%3Futf-8%3FB%3FSU1HMDAyMTYuanBn%3F%3D-766786" alt="" id="BLOGGER_PHOTO_ID_5389258678847500514" border="0" /></a></p>Sent from my Verizon Wireless BlackBerry<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7581935643372416629-2709028038574126518?l=bodyprojex.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/aF3HbM07us8vR9sIQJ38tkPjRqg/0/da"><img src="http://feedads.g.doubleclick.net/~a/aF3HbM07us8vR9sIQJ38tkPjRqg/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/aF3HbM07us8vR9sIQJ38tkPjRqg/1/da"><img src="http://feedads.g.doubleclick.net/~a/aF3HbM07us8vR9sIQJ38tkPjRqg/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/BodyProjex/~4/4yka1DS682w" height="1" width="1"/>BODYProjexhttp://www.blogger.com/profile/14183753016505354069noreply@blogger.com0http://bodyprojex.blogspot.com/2009/10/img00216jpg.htmltag:blogger.com,1999:blog-7581935643372416629.post-21258169177350084182009-10-05T15:50:00.000-07:002009-10-05T15:51:02.592-07:002009-10-05T15:51:02.592-07:00This is our first attempt to post by blackberry. Hope this works and we hope you enjoy.<br>Sent from my Verizon Wireless BlackBerry<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7581935643372416629-2125816917735008418?l=bodyprojex.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/BWVHZPM9kbEycBFsWzTSlN7GGiQ/0/da"><img src="http://feedads.g.doubleclick.net/~a/BWVHZPM9kbEycBFsWzTSlN7GGiQ/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/BWVHZPM9kbEycBFsWzTSlN7GGiQ/1/da"><img src="http://feedads.g.doubleclick.net/~a/BWVHZPM9kbEycBFsWzTSlN7GGiQ/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/BodyProjex/~4/TbSoE-ZFbmE" height="1" width="1"/>BODYProjexhttp://www.blogger.com/profile/14183753016505354069noreply@blogger.com0http://bodyprojex.blogspot.com/2009/10/mobile-posting.htmltag:blogger.com,1999:blog-7581935643372416629.post-77675173665795614502009-07-29T21:02:00.000-07:002009-07-29T21:21:27.779-07:002009-07-29T21:21:27.779-07:00We just had our first week of fit camp and everyone survived one of the hottest weeks of the year. These women are <span id="SPELLING_ERROR_0" class="blsp-spelling-corrected">amazing</span>! Everyone showed up on time and ready to sweat. I believe they are capable of crazy results. Huge inch loss and major muscle gain. Everyone is focused on their goal and working hard to achieve it. Way to go ladies!<br /><br />Men's camp is small but mighty. These men are pressing their body weight and <span id="SPELLING_ERROR_1" class="blsp-spelling-corrected">gaining</span> great strength. The guys are finishing week four and full of power. The diversion dam workout kicked their butts and drove them into <span id="SPELLING_ERROR_2" class="blsp-spelling-error">cardio</span> extreme. Guys get ready for the sandbags and sledge hammers. Oh yea!<br /><br />Lori from the 4:30 class showed up with some pics from We Shoot Ya photography. All I can say is, "Job well done..... ripped and beautiful!" Thank you for being such a <span id="SPELLING_ERROR_3" class="blsp-spelling-corrected">faithful</span> partner. Your hard work has paid off. I look forward to posting them soon.<br /><br />Make it your best, eat clean, workout strong.....<br /><br />Jill Becker<br />BODY <span id="SPELLING_ERROR_4" class="blsp-spelling-error">Projex</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7581935643372416629-7767517366579561450?l=bodyprojex.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/RNk7xDZufoBy0M92N0mAdGeTZtQ/0/da"><img src="http://feedads.g.doubleclick.net/~a/RNk7xDZufoBy0M92N0mAdGeTZtQ/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/RNk7xDZufoBy0M92N0mAdGeTZtQ/1/da"><img src="http://feedads.g.doubleclick.net/~a/RNk7xDZufoBy0M92N0mAdGeTZtQ/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/BodyProjex/~4/A419Jx_27fA" height="1" width="1"/>BODYProjexhttp://www.blogger.com/profile/14183753016505354069noreply@blogger.com0http://bodyprojex.blogspot.com/2009/07/first-week-down-five-to-go.htmltag:blogger.com,1999:blog-7581935643372416629.post-41049502666337896702009-07-26T21:10:00.000-07:002009-07-26T21:14:21.310-07:002009-07-26T21:14:21.310-07:00<a href="http://4.bp.blogspot.com/_TwcONb13q7M/Sm0pDtBKGWI/AAAAAAAAAAM/O6sAZ34Oqt8/s1600-h/BODY+Projex.JPG"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 133px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5362987874868926818" border="0" alt="" src="http://4.bp.blogspot.com/_TwcONb13q7M/Sm0pDtBKGWI/AAAAAAAAAAM/O6sAZ34Oqt8/s200/BODY+Projex.JPG" /></a> We are trying something new... It will be our intention to post workouts, inspirational messages, recipes, and motivational topics to help you achieve health, fitness and well being.<br /><br />Keep tuned in.<br /><br />Jill<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7581935643372416629-4104950266633789670?l=bodyprojex.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/iBMj1GFR2u3ghV6OKYlNHv70m-o/0/da"><img src="http://feedads.g.doubleclick.net/~a/iBMj1GFR2u3ghV6OKYlNHv70m-o/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/iBMj1GFR2u3ghV6OKYlNHv70m-o/1/da"><img src="http://feedads.g.doubleclick.net/~a/iBMj1GFR2u3ghV6OKYlNHv70m-o/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/BodyProjex/~4/Vuz82Kd_bfo" height="1" width="1"/>BODYProjexhttp://www.blogger.com/profile/14183753016505354069noreply@blogger.com0http://bodyprojex.blogspot.com/2009/07/something-new.html