https://www.bodywindow.com/body-mind-soul-blog.html Body Window Blog ~ Stay current with all new articles on the Body Window website. en-us body-mind-soul Mon, 8 Dec 2025 10:19:50 -0500 Mon, 8 Dec 2025 10:19:50 -0500 bodywindow.com https://www.bodywindow.com/self-healing.htmlf5187e471dd5e33386325929dff3ba48Explore the Body Window's self-guided course in healing. This is a simplified self-healing strategy for peak body-mind-soul health in a complicated world.
Sun, 7 Dec 2025 13:45:57 -0500 https://www.bodywindow.com/tension-myositis-syndrome.htmleb6c72abab5cd79adc3a9874564ca142Tension myositis syndrome is perhaps the most significant new diagnosis of our modern time.
Sun, 30 Nov 2025 10:53:29 -0500 https://www.bodywindow.com/privacy-policy.html6f992bc19fe4102fad53a7fb7cabd589Please review recent changes, January 2025, to the Privacy Policy of BodyWindow.com Thu, 2 Jan 2025 13:22:19 -0500 https://www.bodywindow.com/foam-roller.html42fbb07d48ff5912e688e9a68601d162The benefits to using a foam roller are more than physical. If used as an intuitive tool, you can discover yourself in a new way!
Thu, 20 Aug 2020 09:39:23 -0400 https://www.bodywindow.com/gliding-exercises-for-lower-body-strength-training.htmle5df2f0457750254c49d33b1c3f0a702Gliding exercises are a wonderful way to connect to your body to transform your physical energy from your core and lower body to help you find your personal power! Wed, 12 Aug 2020 13:09:20 -0400 https://www.bodywindow.com/myofascial-release.html7aa9c685134d3ec0f50bcb30fcdd967eSelf myofascial release on a foam roller is similar to yoga. It releases deeply held muscular tension and therefore stress.
Sat, 8 Aug 2020 21:34:04 -0400 https://www.bodywindow.com/body-mind-connection.html11b2a706b2931b2f5b928ab4d743e7e4The body-mind connection is a powerful and universal force that exists in your life, often without your being aware of it. It is the main driver of your health, whether you realize it or not.
Sat, 1 Aug 2020 22:09:35 -0400 https://www.bodywindow.com/remember-to-breathe.html8c20d815ef2c198fd0390558cdbfe7cdWhen we remember to breathe, the whole world of relaxation, and therefore, optimal health is open to us. It is physiologically impossible to hold tension when you breathe deeply!
Thu, 25 Jun 2020 11:41:29 -0400 https://www.bodywindow.com/conscious-breath.htmlf05834131c5aa2a9f450453557f37263Conscious breathing is so very important because it is such a vital aspect of your life. It is vital in much more than just the physical sense.
Wed, 27 May 2020 18:20:10 -0400 https://www.bodywindow.com/blessing-prayer.html2851fabea9cf2ab80058e7c7598c0cb2Learn how to love your body by doing the Body Blessing Prayer and show yourself the love you deserve. Sun, 16 Feb 2020 12:47:53 -0500 https://www.bodywindow.com/chakra-yoga.htmla0073ab8c3f1193e4768b3ec46872295Chakra yoga helps you become aware of your body's subtle energy system and aids in opening and balancing your chakras!
Tue, 28 Jan 2020 07:35:31 -0500 https://www.bodywindow.com/attitude-of-gratitude.htmld65987de443a03441d28a769da1b18b7When you shift your attention from self absorption to an attitude of gratitude, your whole world changes.
Wed, 27 Nov 2019 14:08:39 -0500 https://www.bodywindow.com/yoga-blocks.html36746049ea91fbf9623822d56051c3bbThe beauty of yoga blocks is that it can aid in the proper alignment for all yoga practitioners. Thu, 12 Sep 2019 13:33:47 -0400 https://www.bodywindow.com/why-we-overeat.htmle48e7c056072dd5485d0d2f7a395fcd3A new insight, perhaps, into why we overeat. Is overeating more complex than we give it credit, or is it simple? Thu, 12 Sep 2019 13:00:36 -0400 https://www.bodywindow.com/what-is-a-metaphor.htmle19d5150d221e52f7cb95b49a2d3d125Understanding what is a metaphor and how the use of metaphors is a reflection of our inner condition.
Thu, 12 Sep 2019 12:22:18 -0400 https://www.bodywindow.com/square-pose.htmlb7ed16555c85e2ae962479346f5d4582The Square Pose in yin yoga, is perhaps the strongest hip-opener in all of yoga.
Tue, 10 Sep 2019 15:00:07 -0400 https://www.bodywindow.com/negativity.htmla6cb66bb236df63b207c507bb1c60734How to deal with negativity in those around you and to create positivity in your life.
Wed, 4 Sep 2019 15:05:16 -0400 https://www.bodywindow.com/intuitive-movement.htmle97b69fd2b6382d288f996defbc89da0"Intuitive Movement" is what I call the process of learning how to use the body as a spiritual tool. Your body is instrumental in healing your body-mind-soul.
Mon, 1 Jul 2019 11:35:34 -0400 https://www.bodywindow.com/grace.htmlb331f00faebf92eba177be21604bbc97Experiencing the grace of God ~ A personal story of warmth and sunshine for health and healing.
Sat, 15 Jun 2019 14:04:33 -0400 https://www.bodywindow.com/foam-roller-exercises-for-the-piriformis.htmlf504432853c0fcf3f16ddafa7968e6daYou become aware of your body-mind connection when you perform foam roller exercises for your hip muscles and healing can begin!
Wed, 29 May 2019 14:49:04 -0400 https://www.bodywindow.com/emotional-pain.htmlafb3cbaec9d7671c1c141bbf1785efd4Emotional beings with emotional pain ~ Let us unite!
Wed, 8 May 2019 16:38:49 -0400 https://www.bodywindow.com/disease-prevention.html014a559ea2d6266b5989d185aa93dfbdPhysical treatments alone are insufficient for disease prevention, because they do not account for your emotional and spiritual pain!
Tue, 7 May 2019 17:46:15 -0400 https://www.bodywindow.com/creating-sacred-spaces.html917375a48bc2da062e490b6d8666bd33Creating sacred spaces for ourselves allows for healing in our own special place! Fri, 26 Apr 2019 12:58:52 -0400 https://www.bodywindow.com/body-window-ebooks.htmlbdad9b2539e5ac0a80438e541bf16043Participate in easy and comfortable reading of the bodywindow.com's pages by downloading my Body Window Ebooks!
Mon, 3 Apr 2017 14:09:15 -0400 https://www.bodywindow.com/toe-squat.html0aa697e562c730208676daa763c543afThe Toe Squat Pose is deceptively simple in appearance, yet it is a very intense pose for almost everyone.
Tue, 28 Mar 2017 11:28:20 -0400 https://www.bodywindow.com/ankle-stretch.html190bac478b614b893b1704a25038845bThe Ankle Stretch Pose in Yin Yoga is an intense ankle opener that also requires a single point of focus and balance.
Tue, 28 Mar 2017 11:27:51 -0400 https://www.bodywindow.com/squat-pose.html9fe08eff57d8d3c0bf611e51db9d7a7fThe Squat Pose, or Malasana is a challenging pose that opens the hips, knees and ankles.
Tue, 21 Mar 2017 13:43:51 -0400 https://www.bodywindow.com/forward-fold-pose.htmlaffc6b8dc9018b1e9d41bc74c3520cb8Dangling in the Forward Fold Pose, or Uttanasana, is a very grounding yin yoga pose that can also relieve your anxiety.
Tue, 21 Mar 2017 12:00:31 -0400 https://www.bodywindow.com/cat-pulling-its-tail-pose.html60dfb544f03db90ccfc2ed9e08a690f7The Cat Pulling Its Tail Pose has an eye-catching name, is similar to the reclining twists in Yin Yoga, however is one of the few poses that target the quadriceps muscles in the front of the thigh.
Wed, 15 Mar 2017 16:38:46 -0400 https://www.bodywindow.com/raised-feet-pose.htmldc3e58fd4638cc16ed0e247d1701e806The Raised Feet Pose is a wonderfully simple inversion, which will decompress and release your lower back and keep you young!
Wed, 15 Mar 2017 11:13:34 -0400 https://www.bodywindow.com/happy-baby-pose.html90e29b647139ed5152c4e163c46892b1Loved by all, the Happy Baby Pose is a powerful hip opener. It releases the sacrum and lower back, and it soothes the central nervous system.
Sat, 11 Mar 2017 18:42:25 -0500 https://www.bodywindow.com/frog-pose.html59a484ab450f682550367d08b5fa6a16The Frog Pose is a powerful groin opener of the adductor muscles and can aid you in digestion and cramps, both menstrual and from the stomach.
Wed, 8 Mar 2017 09:52:57 -0500 https://www.bodywindow.com/quarter-dog-pose-with-a-twist.htmlf690c25eedc62c2e64a9668ede3f7888The Quarter Dog Pose with a Twist is a lovely pose that opens your side body and stimulates your internal organs.
Tue, 28 Feb 2017 13:16:57 -0500 https://www.bodywindow.com/twisted-roots-pose.html35b6072140cda594e5a099ef91093143The Twisted Roots Pose is a variation on the Side Lying Spinal Twist, and works more deeply into the therapeutic twist.
Tue, 21 Feb 2017 09:30:18 -0500 https://www.bodywindow.com/twisted-dragon-pose.html5486232959dbc9856204ee272de4bac4The Twisted Dragon Pose is a Yang variation of Yin Yoga's Dragon Poses.
Fri, 17 Feb 2017 15:35:43 -0500 https://www.bodywindow.com/half-dragonfly-pose.html93fdbe034dda83ebd7b5f19065a92fc8The Half Dragonfly Pose is a variation of the full Dragonfly Pose in Yin Yoga. It is a modification of the pose that we know as Upavista Konasana.
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