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	<title>Body Workout Plan</title>
	
	<link>http://www.bodyworkoutplan.com</link>
	<description>Get Your Body In The Best Shape Of Your Life.</description>
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		<title>Calisthenics Are A Great Form Of Exercise</title>
		<link>http://www.bodyworkoutplan.com/calisthenics-are-a-great-form-of-exercise.html</link>
		<comments>http://www.bodyworkoutplan.com/calisthenics-are-a-great-form-of-exercise.html#comments</comments>
		<pubDate>Mon, 01 Feb 2010 18:03:19 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Full Body]]></category>
		<category><![CDATA[Aerobic exercise]]></category>
		<category><![CDATA[Physical exercise]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=172</guid>
		<description><![CDATA[Remember in middle school when your gym teacher barked at you to do twenty jumping jacks, followed by ten sit-ups and ten push-ups? Perhaps you felt pretty silly jumping around and grunting and puffing our way through the exercises, but it turns out that your good old gym teacher was onto something.
Those very same exercises, [...]]]></description>
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		<item>
		<title>Jumping Rope As A Form Of Exercise</title>
		<link>http://www.bodyworkoutplan.com/jumping-rope-as-a-form-of-exercise.html</link>
		<comments>http://www.bodyworkoutplan.com/jumping-rope-as-a-form-of-exercise.html#comments</comments>
		<pubDate>Fri, 29 Jan 2010 22:57:04 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Full Body]]></category>
		<category><![CDATA[Jump rope]]></category>
		<category><![CDATA[Rope]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=170</guid>
		<description><![CDATA[Are you tired of jogging? Are you tired of walking, cycling, swimming? Do you wish to look good at the beach; now that the surf is up and the heat is on? An affirmative answer to two of these queries requires you to start a new routine called jumping or jumping a rope.
Jumping is a [...]]]></description>
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		</item>
		<item>
		<title>Building Muscle Mass Definition While Losing Body Fat</title>
		<link>http://www.bodyworkoutplan.com/building-muscle-mass-definition-while-losing-body-fat.html</link>
		<comments>http://www.bodyworkoutplan.com/building-muscle-mass-definition-while-losing-body-fat.html#comments</comments>
		<pubDate>Tue, 26 Jan 2010 22:44:12 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[Adding Muscle]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Definition]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=168</guid>
		<description><![CDATA[One difficult to achieve goal for many body builders is how to most effectively reduce body fat while not losing muscle mass or definition. There are many conflicting ideas about the best way to accomplish this.
Some body builders accept that massive attention to diet is a necessary evil, and are willing to lose a bit [...]]]></description>
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		<title>Losing Weight After The Holidays</title>
		<link>http://www.bodyworkoutplan.com/losing-weight-after-the-holidays.html</link>
		<comments>http://www.bodyworkoutplan.com/losing-weight-after-the-holidays.html#comments</comments>
		<pubDate>Sat, 23 Jan 2010 22:25:29 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=166</guid>
		<description><![CDATA[It&#8217;s that time of year again! The holidays have passed and you sit sluggishly in your easy chair feeling a bit guilty over what you have consumed the last couple of months! You &#8220;resolve&#8221; to lose weight. It&#8217;s a new year, with new chances, and that should be enough motivation to get started.
Yet with all [...]]]></description>
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		<title>Kickboxing Exercises – An Alternative Way To Workout</title>
		<link>http://www.bodyworkoutplan.com/kickboxing-exercises.html</link>
		<comments>http://www.bodyworkoutplan.com/kickboxing-exercises.html#comments</comments>
		<pubDate>Tue, 19 Jan 2010 17:46:26 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Aerobic exercise]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[Physical exercise]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=160</guid>
		<description><![CDATA[Most people nowadays are more health conscious than ever before. Some have switched to better and healthier food intake while others do physical activities in order to be healthier and stronger. One routine that seems to have become very popular these days is cardio kickboxing.
Cardio kickboxing is a form of exercise which is a combination [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resistance Training For Getting In Shape</title>
		<link>http://www.bodyworkoutplan.com/resistance-training.html</link>
		<comments>http://www.bodyworkoutplan.com/resistance-training.html#comments</comments>
		<pubDate>Sat, 16 Jan 2010 16:26:45 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[Full Body]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Resistance training]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=158</guid>
		<description><![CDATA[Resistance training is a great way to tone your muscle, build further mass, and burn calories. When first beginning resistance training, you want to start out with a low level of resistance. Once your body gets used to the lower resistance you can slowly increase the intensity of your workouts.
If you increase the intensity level [...]]]></description>
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		<item>
		<title>Martial Arts Exercises With Hapkido Training</title>
		<link>http://www.bodyworkoutplan.com/martial-arts-exercises.html</link>
		<comments>http://www.bodyworkoutplan.com/martial-arts-exercises.html#comments</comments>
		<pubDate>Tue, 12 Jan 2010 18:14:23 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[General Tps]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Martial arts]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=154</guid>
		<description><![CDATA[Hapkido training may not be a very popular way to exercise but you&#8217;ll be surprised why it isn&#8217;t so. Hapkido training is some sort of exercise which will also improve your martial art skills so aside from improving your health, it can also help you develop skills which can protect you or your loved ones [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Motivation Tips – Keep Yourself Motivated</title>
		<link>http://www.bodyworkoutplan.com/exercise-motivation-tips.html</link>
		<comments>http://www.bodyworkoutplan.com/exercise-motivation-tips.html#comments</comments>
		<pubDate>Sat, 09 Jan 2010 13:05:05 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[General Tps]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Physical exercise]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=151</guid>
		<description><![CDATA[I enjoy sharing with others my creative suggestions to stay motivated at the gym, exercising, or working out. Here are some of those suggestions: Try to Purchase a large amount of supplements. By investing heavily in these, you will feel obligated to train and use them properly.
Placing these in a strategic position in your home [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Rid Of Cellulite</title>
		<link>http://www.bodyworkoutplan.com/getting-rid-of-cellulite.html</link>
		<comments>http://www.bodyworkoutplan.com/getting-rid-of-cellulite.html#comments</comments>
		<pubDate>Tue, 05 Jan 2010 14:46:14 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[Adding Muscle]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Cellulite]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Physical exercise]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=148</guid>
		<description><![CDATA[Many people believe that the layers of fat under your butt, commonly known as cellulite, are impossible to smooth out, but certain cellulite creams can actually be very effective. There are also specific exercises, now being used by beauty centers and dermatologists, that can remove the unpleasant look of cellulite.
Most women actually have cellulite, including [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beach Workouts – The Perfect Beach Body</title>
		<link>http://www.bodyworkoutplan.com/beach-workouts.html</link>
		<comments>http://www.bodyworkoutplan.com/beach-workouts.html#comments</comments>
		<pubDate>Sat, 02 Jan 2010 18:36:19 +0000</pubDate>
		<dc:creator>Giovanni</dc:creator>
				<category><![CDATA[General Tps]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Beach Workouts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.bodyworkoutplan.com/?p=145</guid>
		<description><![CDATA[Instead of worrying about your appearance in your swimsuit this summer, why don’t you give the new beach workout a try at the beach? A few squats, dips, and the right diet will reward you with a trim, firm, defined and muscular body that you will be proud of in a matter of weeks. It [...]]]></description>
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		<slash:comments>0</slash:comments>
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