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	<title>BodyAwareGrieving</title>
	
	<link>http://www.bodyawaregrieving.com</link>
	<description>A Fitness Trainer's Guide to Staying Healthy During Sad Times</description>
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		<title>Welcome to Body Aware Grieving</title>
		<link>http://www.bodyawaregrieving.com/introduction/</link>
		<comments>http://www.bodyawaregrieving.com/introduction/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 04:31:04 +0000</pubDate>
		<dc:creator>MargoRose</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Introduction]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mourning]]></category>
		<category><![CDATA[sad]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.bodyawaregrieving.com/?p=1</guid>
		<description><![CDATA[The goal of BodyAwareGrieving.com is to help people who are going through tough life changes stay safe and well while in transition.]]></description>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Surviving a Storm–Emerging Stronger</title>
		<link>http://www.bodyawaregrieving.com/surviving-a-storm-emerging-stronger/</link>
		<comments>http://www.bodyawaregrieving.com/surviving-a-storm-emerging-stronger/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 04:30:11 +0000</pubDate>
		<dc:creator>MargoRose</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Renewal, Wisdom, Celebration]]></category>
		<category><![CDATA[body aware grieving]]></category>
		<category><![CDATA[Christianity]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[Islam]]></category>
		<category><![CDATA[Judaism]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Margo Rose]]></category>
		<category><![CDATA[mourning]]></category>
		<category><![CDATA[Noah's Ark]]></category>
		<category><![CDATA[religion]]></category>
		<category><![CDATA[renewal]]></category>
		<category><![CDATA[romance]]></category>
		<category><![CDATA[transition]]></category>
		<category><![CDATA[unemployed]]></category>

		<guid isPermaLink="false">http://www.bodyawaregrieving.com/?p=2370</guid>
		<description><![CDATA[After each major life change, we can be like Noah and his Ark. Which people and ideas from our previous experience should be saved? Which are best left behind?]]></description>
		<wfw:commentRss>http://www.bodyawaregrieving.com/surviving-a-storm-emerging-stronger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Ways to Heal Depression</title>
		<link>http://www.bodyawaregrieving.com/new-ways-to-heal-depression/</link>
		<comments>http://www.bodyawaregrieving.com/new-ways-to-heal-depression/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 04:29:11 +0000</pubDate>
		<dc:creator>BAG Staff</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Dr. Danny Penman]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[Mark Williams]]></category>
		<category><![CDATA[MBCT]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mindfulness-Based Cognitive Therapy]]></category>
		<category><![CDATA[Mindfulness: Finding Peace in a Frantic World]]></category>
		<category><![CDATA[Oxford University]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[suicide]]></category>

		<guid isPermaLink="false">http://www.bodyawaregrieving.com/?p=2364</guid>
		<description><![CDATA[We live in a world filled with material wealth, live longer and healthier lives, and yet anxiety, stress, unhappiness, and depression have never been more common. ]]></description>
		<wfw:commentRss>http://www.bodyawaregrieving.com/new-ways-to-heal-depression/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Injury Reduction Techniques</title>
		<link>http://www.bodyawaregrieving.com/injury-reduction-techniques/</link>
		<comments>http://www.bodyawaregrieving.com/injury-reduction-techniques/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 02:42:19 +0000</pubDate>
		<dc:creator>MargoRose</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[addictions]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[body aware grieving]]></category>
		<category><![CDATA[caregiver]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healing techniques]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Margo Rose]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[unemployed]]></category>

		<guid isPermaLink="false">http://www.bodyawaregrieving.com/?p=2357</guid>
		<description><![CDATA[During times of stress or loss we can be at increased risk for injuries and accidents. 
These Injury Reduction Techniques are designed to help us stay safer.
]]></description>
		<wfw:commentRss>http://www.bodyawaregrieving.com/injury-reduction-techniques/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>No Home Fires for Me</title>
		<link>http://www.bodyawaregrieving.com/no-home-fires-for-me/</link>
		<comments>http://www.bodyawaregrieving.com/no-home-fires-for-me/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 04:19:37 +0000</pubDate>
		<dc:creator>BAG Staff</dc:creator>
				<category><![CDATA[Introduction]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[kelleye robinson]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[regrets]]></category>

		<guid isPermaLink="false">http://www.bodyawaregrieving.com/?p=2341</guid>
		<description><![CDATA[What makes the end of this year special for you? Are you craving contact with your friends and family, or meditative solitude? One of our favorite guest bloggers, Kelleye Robinson writes about her yearnings. (Click here for article)]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stressed? Take a Pause</title>
		<link>http://www.bodyawaregrieving.com/healing-technique-transition-10/</link>
		<comments>http://www.bodyawaregrieving.com/healing-technique-transition-10/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 14:52:14 +0000</pubDate>
		<dc:creator>MargoRose</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[bad day]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[pause]]></category>
		<category><![CDATA[relaxing activity]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[take a break]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[transition 10]]></category>

		<guid isPermaLink="false">http://www.bodyawaregrieving.com/?p=1478</guid>
		<description><![CDATA[This Healing Technique called: Transition 10 can help our days go more smoothly, especially during times of stress.]]></description>
		<wfw:commentRss>http://www.bodyawaregrieving.com/healing-technique-transition-10/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Margo Rose Photo Shoot</title>
		<link>http://www.bodyawaregrieving.com/margo-rose-photo-shoot/</link>
		<comments>http://www.bodyawaregrieving.com/margo-rose-photo-shoot/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 03:46:33 +0000</pubDate>
		<dc:creator>MargoRose</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Renewal, Wisdom, Celebration]]></category>
		<category><![CDATA[body aware grieving]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[father]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Margo Rose]]></category>
		<category><![CDATA[mourning]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[renewal]]></category>
		<category><![CDATA[Tonya Perme]]></category>

		<guid isPermaLink="false">http://www.bodyawaregrieving.com/?p=2302</guid>
		<description><![CDATA[During magic moments, there can be a complete peace when we are able to express our "real" self. Here is my story, what is yours?]]></description>
		<wfw:commentRss>http://www.bodyawaregrieving.com/margo-rose-photo-shoot/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Emotional Pain and Physical Responses</title>
		<link>http://www.bodyawaregrieving.com/emotional-pain-and-physical-responses/</link>
		<comments>http://www.bodyawaregrieving.com/emotional-pain-and-physical-responses/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 03:31:42 +0000</pubDate>
		<dc:creator>MargoRose</dc:creator>
				<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[body aware grieving]]></category>
		<category><![CDATA[caregiver]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[financial loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[healing techniques]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Margo Rose]]></category>
		<category><![CDATA[mourning]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[romance]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[suicidal]]></category>
		<category><![CDATA[suicide]]></category>
		<category><![CDATA[unemployed]]></category>

		<guid isPermaLink="false">http://www.bodyawaregrieving.com/?p=2288</guid>
		<description><![CDATA[Even when we may not feel we are being affected by stress, sadness or anger, our bodies display symptoms that let us know we are functioning at less than our full capacity.]]></description>
		<wfw:commentRss>http://www.bodyawaregrieving.com/emotional-pain-and-physical-responses/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Self Care for Winter Months – Part Two, Emotional Needs</title>
		<link>http://www.bodyawaregrieving.com/self-care-for-winter-months-part-two-emotional-needs/</link>
		<comments>http://www.bodyawaregrieving.com/self-care-for-winter-months-part-two-emotional-needs/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 02:30:04 +0000</pubDate>
		<dc:creator>MargoRose</dc:creator>
				<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[New Year's]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[winter blues]]></category>

		<guid isPermaLink="false">http://www.bodyawaregrieving.com/?p=585</guid>
		<description><![CDATA[Just in time for winter, here is part two of our two part series: Self Care for Winter Months.]]></description>
		<wfw:commentRss>http://www.bodyawaregrieving.com/self-care-for-winter-months-part-two-emotional-needs/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How Nature and Gratitude Heal Us</title>
		<link>http://www.bodyawaregrieving.com/how-nature-and-gratitude-heal-us-2/</link>
		<comments>http://www.bodyawaregrieving.com/how-nature-and-gratitude-heal-us-2/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 02:58:21 +0000</pubDate>
		<dc:creator>BAG Staff</dc:creator>
				<category><![CDATA[Renewal, Wisdom, Celebration]]></category>
		<category><![CDATA[body aware grieving]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[humanity]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Louie Schwartzberg]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[TED]]></category>

		<guid isPermaLink="false">http://www.bodyawaregrieving.com/?p=2261</guid>
		<description><![CDATA[This presentation by Louis Schwartzberg about the healing power of gratitude has stunning photography and video. Let yourself relax a few minutes and enjoy these moments of intense beauty. &#160; Related Videos: These additional videos can also inspire optimism and sooth our sadness: Nina Simone &#8211; Feeling Good Ideal Mourning &#160;]]></description>
		<wfw:commentRss>http://www.bodyawaregrieving.com/how-nature-and-gratitude-heal-us-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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