tag:blogger.com,1999:blog-34139978858924714992024-10-24T18:51:47.657-07:00BodyBuilding Exercises 101BodyBuilding Exercises 101 is for men and women who want to view direct tutorials on how to build muscle fast, lose weight, diet, and improve their overall health through bodybuilding exercises.Royal Penhttp://www.blogger.com/profile/02018517194827145888noreply@blogger.comBlogger88125tag:blogger.com,1999:blog-3413997885892471499.post-59715403373724663662015-09-19T16:22:00.004-07:002015-09-19T16:22:39.735-07:00Mr. Olympia: All WINNERS for All Time<b>"If you sacrifice you will gain."</b> ~ <i>Royal Pen</i>
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Who will be the 2015 Mr. Olympia Winner?</center>
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<br />Royal Penhttp://www.blogger.com/profile/02018517194827145888noreply@blogger.com2tag:blogger.com,1999:blog-3413997885892471499.post-64530037864774159312015-03-07T09:37:00.000-08:002015-03-07T09:40:39.716-08:00Sergi Constance & Lazar Angelov - Modern Bodybuilding Icons (Aesthetics)<h3>
Modern Bodybuilding on Aesthetics</h3>
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One of the characteristics of modern bodybuilding is the great detail on AESTHETICS wherein there is a balance in the physique (muscles and body form) in relation to body proportion.</div>
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See it through two of the most famous modern bodybuilders of the era - Sergi Constance and Lazar Angelov.</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh21JdxWMBTlhb0ZNvML8iHdAAt8TpkGxYKjCK0Us5562WRlp51TshX6sOuLZWFcE8-2b4UQJVh0VcoXm5XFT6UgfhICmAbpczYaWu10PZ7JxXghq0ZS-5v7Jk_6Ucui4vHYRVL74iHnws/s1600/sergi+constance+and+lazar+angelov.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh21JdxWMBTlhb0ZNvML8iHdAAt8TpkGxYKjCK0Us5562WRlp51TshX6sOuLZWFcE8-2b4UQJVh0VcoXm5XFT6UgfhICmAbpczYaWu10PZ7JxXghq0ZS-5v7Jk_6Ucui4vHYRVL74iHnws/s1600/sergi+constance+and+lazar+angelov.png" height="400" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sergi Constance Lazar Angelov</td></tr>
</tbody></table>
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Is it in their genes? their diets? or in their hardworks in the gym? Whatever the reasons for their unbelievable physique, they both became bodybuilding icons of the modern times.<br />
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Let us know more about them:<br />
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<h3>
SERGI CONSTANCE<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivovbGBwBXLRRl-Ki4LIuAF4Zb4ZVKwzv1MXSqeNwrI7DPjF4xq4m8ehpqMxUrBvVsK5AubRJ9O73MIy___XTudabLhKPZ46LFPzUwLAYw_0Rp-QPckExLu0XYCuRxfXsNcZORq8JkmDM/s1600/sergi.PNG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivovbGBwBXLRRl-Ki4LIuAF4Zb4ZVKwzv1MXSqeNwrI7DPjF4xq4m8ehpqMxUrBvVsK5AubRJ9O73MIy___XTudabLhKPZ46LFPzUwLAYw_0Rp-QPckExLu0XYCuRxfXsNcZORq8JkmDM/s1600/sergi.PNG" height="300" width="320" /></a></div>
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<div>
<div>
Sergi Constance, born 25 October 1988, is originally from Spain and a professional fitness model and fitness athlete</div>
<div>
<ul>
<li>5 year degree in Sciences of Physical Education and Sports</li>
<li>WBFF PRO Mucle Model</li>
<li>Owner of Aesthetix Era clothing and training apparel</li>
<li>Global ambassador for Myprotein</li>
</ul>
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<h4>
2014</h4>
<div>
<b>A Year of Aesthetics</b></div>
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2014 was an amazing year - I reached two million followers online, won my WBFF Pro status, became a global ambassador for Myprotein and worked with many of the world's leading photographers. This video shows highlights from the entire year.</div>
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<ul>
<li>Champion WBFF Denmark Show (Achieved WBFF PRO status)</li>
<li>Fitness For Him magazine cover</li>
</ul>
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<h4>
2013</h4>
<div>
<ul>
<li>Champion "Muscle and Fitness Covermodel Search" at Mr.Olympia Weekend</li>
<li>1st - Mens Phisique NPC Tampa Wings of Strengh Championship. Fl., E.E.U.U. and Overall Champion Mens Physique.</li>
<li>2nd - Mens Phisique NPC Southern States Championship, Fl., E.E.U.U.</li>
<li>1st - Mens Physique I.F.B.B. La nucia xpecience championship, Spain</li>
<li>1st - Mens Physique I.F.B.B. Noray trophhee championship, Spain</li>
<li>1st - Mens Physique I.F.B.B. Bigastro trophee championship, Spain</li>
<li>1st - Mens Physique I.F.B.B. Callosa de segura championship, Spain</li>
<li>Iron Man magazine cover</li>
<li>Solid Homme magazine cover</li>
<li>Wire magazine cover</li>
</ul>
</div>
<h4>
2012</h4>
<div>
<ul>
<li>Muscle and Fitness magazine cover</li>
<li>Body Fitness Muscle Show magazine cover</li>
</ul>
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<h4>
2011</h4>
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<ul>
<li>1st - Copa de España/Spain - Wabba 2011</li>
</ul>
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<div>
<i><b>Source:</b></i> <a href="http://www.sergiconstance.com/sergi-constance-biography/">http://www.sergiconstance.com/sergi-constance-biography/</a></div>
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<b>Visit Sergi Constance's Youtube Channel and Facebook Fan Page</b></div>
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<ul>
<li><a href="https://www.youtube.com/user/SergiConstance">https://www.youtube.com/user/SergiConstance</a></li>
<li><a href="https://www.facebook.com/sergiconstanceweb">https://www.facebook.com/sergiconstanceweb</a></li>
</ul>
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<h3>
</h3>
<h3>
LAZAR ANGELOV<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrv9ywdZvfsT9gEXSK7H6FQWIcLG_Izfg5cIDLLEzBBEEytqccAHOTopE7M8q6If5MK1ZQ3IIhBG4EgYbLAg4IwBf8ML5wgpcbL-wEIhim1p0hfzHylEdrjfkjaK6SUILVZRv3e5WmPRY/s1600/lazar_angelov.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrv9ywdZvfsT9gEXSK7H6FQWIcLG_Izfg5cIDLLEzBBEEytqccAHOTopE7M8q6If5MK1ZQ3IIhBG4EgYbLAg4IwBf8ML5wgpcbL-wEIhim1p0hfzHylEdrjfkjaK6SUILVZRv3e5WmPRY/s1600/lazar_angelov.jpg" height="320" width="213" /></a></div>
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HEIGHT: 6”0 (180 CM)</div>
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WEIGHT: 195 LBS (88 KG)</div>
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DATE OF BIRTH: SEPTEMBER 22ND, 1984</div>
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BIRTHPLACE: SOFIA,BULGARIA</div>
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<div>
Before becoming a bodybuilder and a personal trainer, Lazar Angelov played professional basketball for 10 years. He led his team in scoring for multiple seasons and was one of the best point guards of his class. At the age of 16 he joined the junior national team of Bulgaria and played for a couple of teams in the National Basketball Association of Bulgaria. At the age of 18 he spent an year and a half in the Army, where he found his vocation – bodybuilding. It became a constant part of his life and he went on to earn a certificate for a personal trainer from the National Sports Academy. Lazar started working with people, helping them to reach their maximum potential in developing their bodies.</div>
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He dedicated his life to bodybuilding and since 2006 has been taking part in different competitions, while never failing to win at least a bronze medal every time. He achieved that despite never taking (and never will) steroids. Lazar dominates other bodybuilders with balanced physique and incredible definition.</div>
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He owns some of the best abs in the world. As a personal trainer he has been able to transform the bodies of thousands of people and to make his motivation and knowledge contagious to them. As a model he takes part in a number of music videos and advertisements. His body, his ambition and his motivation are inspiration to millions of people around the world thanks to his youtube videos. Due to the thousands of questions and inquiries about his every day training and nutrition he decided to create his personal website – lazarangelov.com, where everyone will have the chance to receive everything needed for reaching the maximum physical potential without using steroids.</div>
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<i><b>Source:</b></i> <a href="http://www.lazarangelov.com/biography.html">http://www.lazarangelov.com/biography.html</a></div>
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<b>Visit Lazar Angelov's Youtube Channel and Facebook Fan Page</b><br />
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<ul>
<li><a href="https://www.youtube.com/user/174315">https://www.youtube.com/user/174315</a></li>
<li><a href="https://www.facebook.com/LazarAngelovFitness">https://www.facebook.com/LazarAngelovFitness</a></li>
</ul>
<h4>
Do you want more updates and tutorials on BODYBUILDING? </h4>
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Visit and LIKE our FB fan page:</div>
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Royal Penhttp://www.blogger.com/profile/02018517194827145888noreply@blogger.com2tag:blogger.com,1999:blog-3413997885892471499.post-42228702988767209062015-01-31T23:56:00.001-08:002015-02-01T00:10:13.226-08:00Product Review: Pure Protein Natural Whey Protein Powder, French Vanilla, 1.6 Pound<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.amazon.com/gp/product/B00NUBFDX0?ie=UTF8&camp=1789&creativeASIN=B00NUBFDX0&linkCode=xm2&tag=heatipandben-20" style="margin-left: auto; margin-right: auto;" target="_blank"><img alt="http://www.amazon.com/gp/product/B00NUBFDX0?ie=UTF8&camp=1789&creativeASIN=B00NUBFDX0&linkCode=xm2&tag=heatipandben-20" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCv1Kj-JY6NLleI3DDcpBy2bFyTR8OOv14FZzuSVWinpsuIHCrY1uVwa8bRgDzHdI6GOdTsoPhCLama6XGShGt4ksSCyVg5aBoTp6bTo006JYan-SLZctx65T2Dtkj3RCPj_W__fmGpcQ/s1600/pureprotein.jpg" height="400" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;"><b><a href="http://www.amazon.com/gp/product/B00NUBFDX0?ie=UTF8&camp=1789&creativeASIN=B00NUBFDX0&linkCode=xm2&tag=heatipandben-20" target="_blank">If you feel this product is beneficial to your health & fitness, buy it now! Pls. CLICK THE IMAGE</a></b></span></td></tr>
</tbody></table>
<h2>
<span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">Product Description</span></span></h2>
This premium protein powder is nutrient-dense and delicious--and it’s
formulated without artificial ingredients! Pure Protein Natural Whey
provides all of the essential amino acids needed to help fuel your
active lifestyle by supporting lean muscle and strength. * <br />
<br />
<h5>
<div id="header1">
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Fast-Acting Protein Powder</span></span></div>
</h5>
<div class="a-spacing-small" id="text1">
Pure
Protein Natural Whey Protein is a fast-acting protein powder that helps
support lean muscle, energy, vitality, and strength. *</div>
<h5>
<div id="header2">
<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">Nutritious and Natural</span></span></div>
</h5>
<div class="a-spacing-small" id="text2">
This premium protein powder is nutrient-dense and delicious--plus it’s formulated without artificial ingredients.</div>
<h5>
<div id="header3">
<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">Easy to Mix</span></span></div>
</h5>
<div class="a-spacing-small" id="text3">
Naturally flavored French Vanilla protein powder mixes easily with water or your favorite beverage.</div>
<h5>
<div id="header4">
<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">How to Use</span></span></div>
</h5>
<div class="a-spacing-small" id="text4">
Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake.<br />
<br />
<h5>
<div id="header5">
Disclaimer</div>
</h5>
<div class="a-spacing-small" id="text5">
*These
statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any
disease.</div>
<br />
<h5>
<div id="header6">
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Pure Protein Natural Whey Protein Features:</span></span></div>
</h5>
<div id="list0">
<ul>
<li>23 grams of protein containing more than 5 grams of BCAAs</li>
<li>Supports lean mass and strength*</li>
<li>Mixes easily</li>
<li>No artificial ingredients</li>
<li>Delicious French Vanilla flavor</li>
</ul>
<div class="a-spacing-small">
<span style="font-weight: normal;"><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=tf_til&ad_type=product_link&tracking_id=heatipandben-20&marketplace=amazon&region=US&placement=B00NUBFDX0&asins=B00NUBFDX0&linkId=VGTECIMI4B55TXC5&show_border=true&link_opens_in_new_window=true" style="height: 240px; width: 120px;">
</iframe></span></div>
<h3 class="a-spacing-small">
<span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">Most Helpful Customer Reviews</span></span> </h3>
<div class="a-section celwidget" id="rev-dpReviewsMostHelpfulAUI-R4EVPY0KJNLYA">
<div class="a-row a-spacing-micro">
<div class="a-icon-row a-spacing-none">
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><b><span class="a-size-base a-text-bold">Best Tasting Vanilla Whey Protein I've tried</span></b></span></span></div>
<span class="a-color-secondary">
<span class="a-size-normal">
<span class="a-color-secondary">
By
</span>
O.Henrietta
</span>
<span class="a-color-secondary"> on April 11, 2012</span></span></div>
<div class="a-row a-spacing-micro">
</div>
<div class="a-row a-spacing-small" id="revData-dpReviewsMostHelpfulAUI-R4EVPY0KJNLYA">
<span class="a-size-mini a-color-secondary">Size Name: 1.6 Pounds</span><span class="a-size-mini a-color-state a-text-bold">
Verified Purchase
</span>
<br />
<div class="a-section">
This Pure Protein 100% Natural Whey Protein in Vanilla Creme is the
best I've ever tried, and I've tried more than 6 different kinds. I use
it every morning in a blender-mixed fruit and yogurt smoothie, and it
gives me energy AND keeps me feeling full all morning. This whey powder
is so delicious, I've even made my 80+ year old parents converts to whey
protein smoothies.</div>
<div class="a-section">
<br />
With any variety of whey powder, I've found that
if I start the blender with just the yogurt, fruit and ice cubes, and
get the mixture going BEFORE I add the whey powder, then the powder
mixes evenly and smoothly. If I put the powder in the blender with the
other ingredients and THEN turn the blender on, the powder is prone to
stick to the walls of the blender and otherwise create lumps. </div>
<div class="a-section">
</div>
</div>
<span id="cr-vote-R4EVPY0KJNLYA"><span class="cr-vote-buttons"><span class="a-declarative" data-action="cr-vote" data-cr-vote="{"rootComponentId":"#cr-vote-R4EVPY0KJNLYA","reviewId":"R4EVPY0KJNLYA"}" style="display: inline;"><span class="a-button a-button-beside-text a-button-small noButton votingButtonReviews" id="a-autoid-23"><span class="a-button-inner"><a class="a-button-text a-text-center" href="http://www.amazon.com/gp/voting/cast/Reviews/2115/R4EVPY0KJNLYA/Helpful/-1/ref=cm_cr_dp_voteyn_no?ie=UTF8&target=aHR0cDovL3d3dy5hbWF6b24uY29tL2dwL3Byb2R1Y3QvQjAwTlVCRkRYMC9yZWY9Y21fY3JfZHB2b3RlcmRyP2llPVVURjgmY2FtcD0xNzg5JmNyZWF0aXZlQVNJTj1CMDBOVUJGRFgwJmxpbmtDb2RlPXhtMiZyZWRpcmVjdD10cnVlJnRhZz1oZWF0aXBhbmRiZW4tMjA&token=65B7ADBE6604F4AACD579D9792FB769162B70705&voteAnchorName=R4EVPY0KJNLYA.2115.Helpful.Reviews&voteSessionID=184-1184904-8630727" id="a-autoid-23-announce" role="button" title="No"></a></span></span></span></span></span></div>
<div class="a-row a-spacing-micro">
<div class="a-row a-spacing-micro">
<div class="a-icon-row a-spacing-none">
<br />
<span style="font-family: Georgia,"Times New Roman",serif;"><b><span class="a-size-base a-text-bold">Good Natural(semi) Whey</span></b></span></div>
<span class="a-color-secondary">
<span class="a-size-normal">
<span class="a-color-secondary">
By
</span>
Dpure
</span>
<span class="a-color-secondary"> on October 10, 2013</span></span></div>
<div class="a-row a-spacing-small" id="revData-dpReviewsMostHelpfulAUI-R3OF490ANN7UXJ">
<span class="a-size-mini a-color-secondary">Size Name: 1.6 Pounds</span><span class="a-size-mini a-color-state a-text-bold">
Verified Purchase
</span>
<br />
<div class="a-section">
Thought I would finally get around to reviewing this product. I've
been using it for a few months now and I really have no complaints. I
stocked up when it was crazy cheap, combined with subscribe and save,
and a coupon code, it came to around $10/tub. I ordered about 10 or so
because I previously tried it and knew what I was getting.<br />
<br />
First
off I noticed a lot of people complain about the taste. I'm not very
picky and i've only tried vanilla by this brand. I find it on par with
other vanilla proteins I have tried, actually better to be honest.
Anybody who opts for a natural whey will know the taste will never be as
good as the regular blends which contain all the chemicals and
artificial flavoring that we are trying to avoid - unless you ordered
the natural one by mistake? Pure Protein does have regular non natural
blends too, so maybe try those. That being said this protein isn't 100%
natural like another reviewer stated but its pretty close. I alternate
between this whey and Dymatize' natural whey in chocolate. I like the
variety between the two. Even the dymatize blend isn't fully natural,
neither is ONs natural line. To truly go natural gets awfully expensive,
last time I checked $30-40 per 1 pound tub. Its just not worth it to
me. I find PP, dymatize, ONs semi natural blend to suffice as its mostly
natural, while not being 100% it is nowhere as bad as regular stuff.<br />
<br />
This
stuff tastes good, mixes easy, and is a bargain(at times). I will
continue using it and definitely recommend it. Generally though, those
who consume protein often, and other powders know that taste always come
secondary. The profile and value always come first.<br />
<br />
The only
other thing is this contains 5g sugar per serving whereas my dymatize
contains none at all. A small complaint but it isn't a big deal to me as
my daily sugar intake is low anyways since I eat pretty clean.
</div>
</div>
<span class="a-color-secondary"><span class="a-size-normal"><span class="a-color-secondary"></span></span></span><span class="a-size-small a-color-secondary"></span><br />
<div class="a-icon-row a-spacing-none">
<span style="font-family: Georgia,"Times New Roman",serif;"><b><span class="a-size-base a-text-bold">Yummy!</span></b></span></div>
<span class="a-color-secondary">
<span class="a-size-normal">
<span class="a-color-secondary">
By
</span>
nagaroboshi
</span>
<span class="a-color-secondary"> on August 23, 2013</span></span></div>
<div class="a-section celwidget" id="rev-dpReviewsMostHelpfulAUI-R1NVLEXK4MLX1S">
<div class="a-row a-spacing-small" id="revData-dpReviewsMostHelpfulAUI-R1NVLEXK4MLX1S">
<span class="a-size-mini a-color-secondary">Size Name: 1.6 Pounds</span><span class="a-size-mini a-color-state a-text-bold">
Verified Purchase
</span>
<br />
<div class="a-section">
I really love how this protein powder tastes (as compared to other
brands) and it definitely helped me in building some abdominal muscles.
:)
</div>
</div>
<span id="cr-vote-R1NVLEXK4MLX1S"><span class="cr-vote-buttons"><span class="a-declarative" data-action="cr-vote" data-cr-vote="{"rootComponentId":"#cr-vote-R1NVLEXK4MLX1S","reviewId":"R1NVLEXK4MLX1S"}" style="display: inline;"><span class="a-button a-button-beside-text a-button-small noButton votingButtonReviews" id="a-autoid-29"><span class="a-button-inner"></span></span>
</span>
</span>
</span>
</div>
<div class="a-row a-spacing-micro">
<div class="a-row a-spacing-micro">
<br />
<div class="a-icon-row a-spacing-none">
<span style="font-family: Georgia,"Times New Roman",serif;"><b><span class="a-size-base a-text-bold">Delicious protein shake!!!!!!!!!!!!</span></b></span></div>
<span class="a-color-secondary">
<span class="a-size-normal">
<span class="a-color-secondary">
By
</span>
Joseph N. Vitale
</span>
<span class="a-declarative" data-action="cr-popup" data-cr-popup="{"width":340,"title":"AmazonHelp","height":340}" style="display: inline;"></span><span class="a-color-secondary"> on July 4, 2014</span></span></div>
<div class="a-row a-spacing-small" id="revData-dpReviewsMostHelpfulAUI-R3FSZ9O1K9JRO9">
<span class="a-size-mini a-color-secondary">Size Name: 1.6 Pounds</span><span class="a-size-mini a-color-state a-text-bold">
Verified Purchase
</span>
<br />
<div class="a-section">
I bought this product after making sure there were no artificial
sweeteners. I use unsweetened vanilla almond milk instead of milk.It is
delicious and seriously tastes like ice cream! Amazing! Praise God! </div>
<div class="a-section">
</div>
</div>
<span class="a-size-small a-color-secondary"></span><br />
<div class="a-icon-row a-spacing-none">
<span style="font-family: Georgia,"Times New Roman",serif;"><b><span class="a-size-base a-text-bold">I only drink all natural whey-- avoid the rest</span></b></span></div>
<span class="a-color-secondary">
<span class="a-size-normal">
<span class="a-color-secondary">
By
</span>
Ronald Jamison
</span>
<span class="a-color-secondary"> on November 7, 2013</span></span></div>
<div class="a-row a-spacing-micro">
<div class="a-row a-spacing-small" id="revData-dpReviewsMostHelpfulAUI-R1OUGDXN6N19VD">
<span class="a-size-mini a-color-secondary">Size Name: 1.6 Pounds</span><span class="a-size-mini a-color-state a-text-bold">
Verified Purchase
</span>
<br />
<div class="a-section">
I like this powder because:<br />
<br />
- It mixes well<br />
- Tastes well<br />
- Has no artificial chemicals<br />
<br />
And frankly the price is pretty decent compared to others. </div>
<div class="a-section">
</div>
</div>
<span class="a-size-small a-color-secondary"></span><br />
<div class="a-icon-row a-spacing-none">
<span style="font-family: Georgia,"Times New Roman",serif;"><b><span class="a-size-base a-text-bold">Good stuff!</span></b></span></div>
<span class="a-color-secondary">
<span class="a-size-normal">
<span class="a-color-secondary">
By
</span>
Titusxxx11
</span>
<span class="a-color-secondary"> on July 12, 2013</span></span></div>
<div class="a-section celwidget" id="rev-dpReviewsMostHelpfulAUI-R1RODBJ1K2ZWWK">
<div class="a-row a-spacing-small" id="revData-dpReviewsMostHelpfulAUI-R1RODBJ1K2ZWWK">
<span class="a-size-mini a-color-secondary">Size Name: 1.6 Pounds</span><span class="a-size-mini a-color-state a-text-bold">
Verified Purchase
</span>
<br />
<div class="a-section">
This protein powder is excellent and all natural. Very high quality,
naturally sweetened and tastes great with anything you mix it with. I
make protein cookies and power pancakes and it's also very easy to
blend.
</div>
</div>
<span id="cr-vote-R1RODBJ1K2ZWWK"><span class="cr-vote-buttons"><span class="a-declarative" data-action="cr-vote" data-cr-vote="{"rootComponentId":"#cr-vote-R1RODBJ1K2ZWWK","reviewId":"R1RODBJ1K2ZWWK"}" style="display: inline;"><span class="a-button a-button-beside-text a-button-small noButton votingButtonReviews" id="a-autoid-35"><span class="a-button-inner"></span></span>
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<div class="a-row a-spacing-micro">
<br />
<div class="a-icon-row a-spacing-none">
<span style="font-family: Georgia,"Times New Roman",serif;"><b><span class="a-size-base a-text-bold">Excellent Product</span></b></span></div>
<span class="a-color-secondary">
<span class="a-size-normal">
<span class="a-color-secondary">
By
</span>
Lil Hutch
</span>
<span class="a-color-secondary"> on August 26, 2013</span></span></div>
<div class="a-row a-spacing-small" id="revData-dpReviewsMostHelpfulAUI-R2QFGL6MI624H2">
<span class="a-size-mini a-color-secondary">Size Name: 1.6 Pounds</span><span class="a-size-mini a-color-state a-text-bold">
Verified Purchase
</span>
<br />
<div class="a-section">
I am on a special diet and this is the best brand of Whey that I have
found. Very pleased and even better that you can get free shipping by
ordering 2.<br />
<br />
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Get RIPPED! </div>
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Royal Penhttp://www.blogger.com/profile/02018517194827145888noreply@blogger.com3tag:blogger.com,1999:blog-3413997885892471499.post-16537273645124325012014-05-07T13:52:00.004-07:002014-05-07T13:55:06.559-07:00Pump Up Your Muscles with These Killer Workout Routines<center>
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<span style="font-family: inherit;">BAR BROTHERS is a CALISTHENIC workout team that performs creative body weight exercises to obtain STRENGTH! </span><br />
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<span style="font-family: inherit;">These types of workouts are EFFICIENT, FUN, and the CHEAPEST way to get a great body! </span><br />
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<span style="font-family: inherit;">Our goal is to MOTIVATE you to get in shape and HELP you reach your life goals! </span><br />
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<span style="font-family: inherit;">Join our worldwide movement, choose a healthy lifestyle, and let us build your fundamentals to greatness!</span>Royal Penhttp://www.blogger.com/profile/02018517194827145888noreply@blogger.com0tag:blogger.com,1999:blog-3413997885892471499.post-58249876541158671652013-07-05T14:27:00.000-07:002013-07-05T15:06:40.320-07:002013-olympia-qualified-athletes<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.facebook.com/pages/BodyBuilding-101-Fan-Club/166823646666197" target="_blank"><img border="0" height="296" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTuZ12n44Yo_LSXecWdnWEoVfQTQOnbwlxd2BkwWFj58aGiL5b-hNjgJv1M5Tc-GuZILKAMcHa-QFU8iBuZmFKUIB2X7_3paYRm_nEAfnRdiLI7NtGS3L-NlYPWAfj6uJDO1pREgjYZ2o/s640/2013+Olympia.png" width="640" /></a></div>
<div style="text-align: center;">
<br /></div>
<span style="background-color: black;"><span style="color: white;"><span style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">2013-olympia-qualified-athletes</span><br style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /><br style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">2013 MR. OLYMPIA</span><br style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /><br style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Phil Heath, USA</span><br style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Kai Greene, USA</span><br style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Shawn Rhoden, USA</span><br style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Dexter Jackson, USA</span><br style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Branch Warren, USA</span><br style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /><span class="text_exposed_show" style="display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif;"><span style="font-size: 13px; line-height: 18px;">Dennis Wolf, Germany</span><br /><span style="font-size: 13px; line-height: 18px;">Cedric McMillan, USA</span><br /><span style="font-size: 13px; line-height: 18px;">Brandon Curry, USA</span><br /><span style="font-size: 13px; line-height: 18px;">Robert Piotrkowicz, Poland</span><br /><span style="font-size: 13px; line-height: 18px;">Mamdouh Elssbiay, Kuwait</span><br /><span style="font-size: 13px; line-height: 18px;">Victor Martinez, Dominican Republic</span><br /></span></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="background-color: black;"><span style="color: white;"><span class="text_exposed_show" style="display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif;"><a href="http://www.facebook.com/pages/BodyBuilding-101-Fan-Club/166823646666197" target="_blank"><img border="0" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwOqO9ayU3YhzYt8PkVIC3qApbRa2hNmmr8XCn6xFIM2YwCtvm_WwPFr6Qetrc51Fcz3alf859oRQDc7nk58WVQqfqcBnaUyiQYwGX07VQ6E9u78RyBy8bOyX-wc8A9t2FG320PXLq54U/s640/Mr_Olympia_2013.png" width="640" /></a></span></span></span></div>
<div style="text-align: center;">
<span style="background-color: black;"><span style="color: white;"><span class="text_exposed_show" style="display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif;"><span style="font-size: 13px; line-height: 18px;"><br /></span></span></span></span></div>
<span style="background-color: black;"><span style="color: white;"><span class="text_exposed_show" style="display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif;"><span style="font-size: 13px; line-height: 18px;">POINT STANDINGS</span><br /><br /><span style="font-size: 13px; line-height: 18px;">1. Toney Freeman, USA, 30</span><br /><span style="font-size: 13px; line-height: 18px;">2. Johnnie Jackson, USA, 20</span><br /><span style="font-size: 13px; line-height: 18px;">3. Ben Pakulski, Canada, 11</span><br /><span style="font-size: 13px; line-height: 18px;">4. Roelly Winklaar, Netherlands, 9</span><br /><span style="font-size: 13px; line-height: 18px;">4. Ed Nunn, USA, 9</span><br /><span style="font-size: 13px; line-height: 18px;">6. Jonathan Delarosa, USA, 6</span><br /><span style="font-size: 13px; line-height: 18px;">7. Hidetada Yamagishi, Japan, 5</span><br /><span style="font-size: 13px; line-height: 18px;">7. Michael Kefalianos, Australia, 5</span><br /><span style="font-size: 13px; line-height: 18px;">9. Baito Abbaspour, Iran, 4</span><br /><span style="font-size: 13px; line-height: 18px;">9. Juan Morel, USA, 4</span><br /><span style="font-size: 13px; line-height: 18px;">9, Fouad Abiad, Canada, 4</span><br /><span style="font-size: 13px; line-height: 18px;">12. Ronny Rockel, Germany, 2</span><br /><span style="font-size: 13px; line-height: 18px;">12. Clarence DeVis, Belgium, 2</span><br /><span style="font-size: 13px; line-height: 18px;">12. Frank McGrath, Canada, 2</span><br /><span style="font-size: 13px; line-height: 18px;">15. Ivan Sakek, Australia, 1</span><br /><span style="font-size: 13px; line-height: 18px;">15. Fred Smalls, USA, 1</span><br /><span style="font-size: 13px; line-height: 18px;">15. Daniel Toth, Hungary, 1</span><br /><span style="font-size: 13px; line-height: 18px;">15. Moe Bannout, Lebanon, 1</span><br /><br /><span style="font-size: 13px; line-height: 18px;">Source: </span><a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fmrolympia.com%2F&h=uAQGXOCp5&s=1" rel="nofollow nofollow" style="cursor: pointer; font-size: 13px; line-height: 18px; text-decoration: none;" target="_blank">http://mrolympia.com/</a><br /><a href="http://www.ifbbpro.com/2013-olympia-qualified-athletes/" rel="nofollow nofollow" style="cursor: pointer; font-size: 13px; line-height: 18px; text-decoration: none;" target="_blank">http://www.ifbbpro.com/2013-olympia-qualified-athletes/</a></span></span></span>Royal Penhttp://www.blogger.com/profile/02018517194827145888noreply@blogger.com1tag:blogger.com,1999:blog-3413997885892471499.post-90820616050771559342012-07-20T13:48:00.000-07:002012-07-20T14:16:37.898-07:00Who is Your Bet?<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibv36BRy5mW2KRDjLd7tQorVfs29adJV7d3Qe6_4RVx8ENv8XrdgACN7W8vrQZdFFJvVIitqJGTHi3RSE1PIFJ0dLIVCc8Mm6bDlT6TU3kJMCQGwfocWiACyCDk-CAiJvxjMbt2IRnVWw/s1600/mr+Olympia+llc.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibv36BRy5mW2KRDjLd7tQorVfs29adJV7d3Qe6_4RVx8ENv8XrdgACN7W8vrQZdFFJvVIitqJGTHi3RSE1PIFJ0dLIVCc8Mm6bDlT6TU3kJMCQGwfocWiACyCDk-CAiJvxjMbt2IRnVWw/s1600/mr+Olympia+llc.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kai Greene, Hidetada Yamagishi, Phil Heath, Dexter Jackson, Dennis Wolf</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKtnqPHO1k6U8nmYfVt2KyJfMEmtqNMUp4S68UNSaq_fvRXMCxZI_jfI-i3KsEqwg3dmseXxRVKjS-W-Ql8sQIadD5-O4RAPg5zxm_xCW03ohbDXKSkZdoZatPVDIHIgnAe9uk6tQE6dQ/s1600/Mr+O2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKtnqPHO1k6U8nmYfVt2KyJfMEmtqNMUp4S68UNSaq_fvRXMCxZI_jfI-i3KsEqwg3dmseXxRVKjS-W-Ql8sQIadD5-O4RAPg5zxm_xCW03ohbDXKSkZdoZatPVDIHIgnAe9uk6tQE6dQ/s1600/Mr+O2.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kai Greene, Hidetada Yamagishi, Dexter Jackson, Dennis Wolf, Phil Heath</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO68fC8t5M-2GFq3cQGjSrJNizObkZI8K2wFF6WS0FfQolJrxxNleD_6fOjYdD_LStK_6JQBXIU5P8HVZVsJ2t3D72rTORLfE8Xznre-jNjbhuMObm56xszmzH0B1k3nBnlgqU6CFJOrI/s1600/jay.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO68fC8t5M-2GFq3cQGjSrJNizObkZI8K2wFF6WS0FfQolJrxxNleD_6fOjYdD_LStK_6JQBXIU5P8HVZVsJ2t3D72rTORLfE8Xznre-jNjbhuMObm56xszmzH0B1k3nBnlgqU6CFJOrI/s400/jay.jpg" width="265" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Where is Jay Cutler?</td></tr>
</tbody></table>
<br />Royal Penhttp://www.blogger.com/profile/02018517194827145888noreply@blogger.com1tag:blogger.com,1999:blog-3413997885892471499.post-20931289241211698332012-06-07T15:20:00.000-07:002012-06-07T15:38:10.252-07:00Branch Warren Wins Arnold Classic 2012! Results!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_7yNDhhYXs_AXos7ocLgT5vr-9eA7x5LRhixNhbfom2zVSq5ZK4Kwej6WcpVFIeIZalhketp9AWfVEya3WFBLA1pcuIX2O4Z_HMMnXhEYeKAnSo3yaQGIZQ5ViefqCeacG0WvT1BFHlo/s1600/Branch+Warren.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_7yNDhhYXs_AXos7ocLgT5vr-9eA7x5LRhixNhbfom2zVSq5ZK4Kwej6WcpVFIeIZalhketp9AWfVEya3WFBLA1pcuIX2O4Z_HMMnXhEYeKAnSo3yaQGIZQ5ViefqCeacG0WvT1BFHlo/s1600/Branch+Warren.jpg" /></a></div>
<br />
<b>IFBB Pro Bodybuilding</b><br />
1. Branch Warren <br />
2. Dennis Wolf <br />
3. Evan Centopani <br />
4. Ben Pakulski <br />
5. Dexter Jackson <br />
6. Lionel Beyeke <br />
<br />
Most Entertaining Poser:<br />
1. Branch Warren <br />
<br />
Most Muscular Award<br />
1. Branch Warren<br />
<br />
<span style="font-size: 9pt; font-weight: bold;">CONTEST HISTORY</span><br /><br />
<u>2012</u><br /><br />
2012 NPC Pittsburgh Championships<br />
Bodybuilding: Guest Posers<br />
<br />
2012 NPC Europa Show of Champions<br />
Bodybuilding: IFBB Pro Seminar<br />
Bodybuilding: Guest Poser<br />
<br />
2012 Emerald Cup<br />
Bodybuilding: Guest Posers<br />
<br />
2012 IFBB Australia Pro Grand Prix XII<br />
Bodybuilding: IFBB Pro Bodybuilding (1st)<br />
<br />
<span style="background-color: #666666;">
2012 Arnold Classic<br />
</span>
Bodybuilding: IFBB Pro Bodybuilding (1st)<br />
<br />
<u>2011</u><br /><br />
2011 Natural Northern<br />
Mens Bodybuilding: Guest Poser<br />
<br />
2011 NPC Branch Warren Championships<br />
Bodybuilding: Guest Posers<br />
<br />
2011 NPC Pittsburgh Championships<br />
Guest Posers: Guest Posers<br /><br />
2011 IFBB British Grand Prix<br />
Men's Open: Men's Open List (1st)<br />
<br />
2011 Arnold Classic<br />
Arnold Classic: Mens Bodybuilding (1st)<br />
<br />
<u>2010</u><br /><br />
2010 Mr Olympia Weekend<br />
Men: Open (3rd)<br />
<br />
2010 NPC Junior USA Bodybuilding Championships<br />
Men: Guest Poser<br />
<br />
2010 Branch Warren Classic<br />
Men: Guest Posers<br />
<br />
2010 Atlantic States<br />
Men: Guest Posers<br />
<br />
2010 NPC Pittsburgh Championships<br />
Mens Bodybuilding: Guest Posers<br />
<br />
2010 Emerald Cup<br />
Men: Guest Poser<br />
<br />
2010 Ronnie Coleman Classic<br />
Mens Bodybuilding: Guest Poser<br />
<br />
Arnold Classic<br />
Mens Bodybuilding: Mens Bodybuilding (3rd)<br />
<br />
<u>2009</u><br /><br />
Olympia<br />
Mens Bodybuilding: Mens Bodybuilding (2nd)<br />
<br />
NPC Pittsburgh<br />
Mens Bodybuilding: Guest Poser<br />
<br />
Arnold Classic<br />
Mens Bodybuilding: Mens Bodybuilding (3rd)<br />
Mens Bodybuilding: Most Muscular (16th)<br />
<br />
<u>2008</u><br /><br />
Ronnie Coleman Classic<br />
Mens Bodybuilding: Guest Poser<br />
<br />
Arnold Classic<br />
Mens Bodybuilding: Mens Bodybuilding (4th)<br />
Mens Bodybuilding: Most Muscular<br />
<br />
<u>2007</u><br /><br />
Dexter Jackson Classic<br />
Men: Guest Posers<br />
<br />
Branch Warren Championships<br />
Men: Guest Posers<br />
<br />
Shawn Ray Colorado Pro/Am Classic<br />
Men: Men (7th)<br />
<br />
Keystone Pro Classic<br />
Men: Men (4th)<br />
<br />
New York Pro<br />
Men: Men (1st)<br />
<br />
New York Metropolitan Bodybuilding, Fitness & Figure Championships<br />
Men: Guest Posers<br />
<br />
Arnold Classic<br />
Men: Men (7th)<br />
<br />
<u>2006</u><br /><br />
San Francisco Bodybuilding & Figure Championships<br />
Men: Guest Poser<br />
<br />
Olympia Weekend<br />
Men: Men (12th)<br />
<br />
Europa Super Show<br />
Women: Guest Poser<br />
<br />
Grand Prix Australia<br />
Men: Men (5th)<br />
<br />
IFBB San Francisco Men's Pro Bodybuilding and Pro Figure Championships<br />
Men: Men (2nd)<br />
<br />
Arnold Classic<br />
Men: Men (2nd)<br />
Men: Most Muscular<br />
<br />
<u>2005</u><br /><br />
Olympia Weekend<br />
Men: Men (8th)<br />
<br />
<u>2004</u><br /><br />
GNC Show of Strength<br />
Men (4th)<br />
<br />
Night of Champions XXVI<br />
Men (8th)<br />
<br />
<u>2001</u><br /><br />
National Bodybuilding, Fitness & Figure Championships<br />
Men: Earned Pro Card<br />
Men: Heavyweight (1st)<br />
<br />
<u>2000</u><br /><br />
USA Bodybuilding & Fitness Championships<br />
Men: Heavyweight (3rd)<br />
<br />
<u>1999</u><br /><br />
Junior National Bodybuilding, Fitness & Figure Championships<br />
Men: Heavyweight (4th)<br />
<br />
<u>1996</u><br /><br />
National Bodybuilding, Fitness & Figure Championships<br />
Men: Light Heavyweight (16th)<br />
<br />
<u>1993</u><br /><br />
Teen National Bodybuilding Championships<br />
Men: Overall Winner<br />
Men: Light Heavyweight (1st)Royal Penhttp://www.blogger.com/profile/02018517194827145888noreply@blogger.com0tag:blogger.com,1999:blog-3413997885892471499.post-56378324442432041862012-05-26T21:19:00.000-07:002012-05-26T21:46:00.912-07:00Cedric McMillan Takes the 2012 IFBB New York Pro<div class="separator" style="clear: both; text-align: center;">
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Army Staff Sgt Cedric 'Big Mac' McMillan won the 2012 IFBB New York Pro hands down, joining the ranks of bodybuilding legends.<br />
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<br />
The winners:<br />
1. Cedric McMillan<br />
2. Johnny Jackson<br />
3. Steve Kuclo<br />
4. Juan Morel<br />
5. Jon DelarosaRoyal Penhttp://www.blogger.com/profile/02018517194827145888noreply@blogger.com1tag:blogger.com,1999:blog-3413997885892471499.post-56546194615554332142012-05-24T11:17:00.000-07:002012-05-24T11:30:13.412-07:00Bodybuilding Workout Tips For Everyone<div id="article-body">
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Bodybuilding workouts are not just for men nowadays. Gone are the
days when women stayed away from bodybuilding. Nowadays, you will find
both men and women exercising hard in gyms to have strong and well
shaped bodies. Every second person wants to have a great physique now.
If you are also planning to have appealing washboard abs along with a
well toned body, here are a few useful bodybuilding workout tips:<br />
<br />
<b>Understand the difference between different workout routines</b>.<br />
<br />
On
a basic level, there are 2 kinds of bodybuilding workout routines. It
can be full body or split. First, full body workout routine is one that
works on your entire body. In a single session, such a routine will
directly target several large muscle groups in your body. This type of
routine may include shoulders and arms exercises in the beginning,
followed by stretches and whole body workouts. Split bodybuilding
workout is about targeting certain muscles at a time. On a given week
day, you will be doing just one kind of exercise. It is a good idea to
ask a fitness trainer to learn more about split workout routines.<br />
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<b>Get a clear idea of your body's muscle fiber requirement.</b><br />
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There
is no point of feeling discouraged even if things don't work so well in
the beginning. A bodybuilding workout routine may take a little time to
deliver results. Your body will really start reacting when you stick to
a workout plan for at least 3 months. After about three months, your
body will start reacting to exercise. It is popularly known as muscle
fiber requirement. It is one of the most important bodybuilding workout
tips. The body will start pulling various muscle fibers together at one
place to create muscle curves when the above mentioned muscle fiber
requirement is met. Gaining mass after this stage is easy.<br />
<br />
<b>Stick to a routine. </b><br />
<br />
Not
everyone chooses to go to a gym. You can always carry on with a
bodybuilding workout routine from your home. After learning all
important <a href="http://howtogetripped411.com/workout-routines/bodybuilding-workout-tips/" rel="nofollow" target="_new">bodybuilding workout tips</a>,
you can continue the routine easily. However, getting enrolled into a
gym will always be helpful. Achieving a desired health goal will be
easier when you are surrounded by likeminded people at a gym. Also, gyms
have professional trainers who can guide you on a regular basis. On
some occasions, joining a gym can also discourage a person who has just
started with a bodybuilding routine. If you have a company, you will
have a good time at the gym every day.<br />
<br />
<b>Get proper rest. </b><br />
<br />
If
you have been exercising hard in a gym, you also need maximum rest. A
bodybuilding routine will work best when you have a good diet and rest
combo. Never deprive yourself of enough rest. Many people make this
mistake. Not taking enough rest may just do the opposite.<br />
Do not
take any breaks in the routine. If you start today, continue exercising
on a daily basis at the same time. Self discipline is very important.</div>
<div id="article-resource">
<br />
Please feel free to visit my site to learn <a href="http://howtogetripped411.com/" target="_new">how to get ripped</a> the best way possible in the least amount of time.</div>
<br />
Article Source:
<a href="http://ezinearticles.com/?expert=Ricky_Richter">http://EzineArticles.com/?expert=Ricky_Richter</a>
</div>Royal Penhttp://www.blogger.com/profile/02018517194827145888noreply@blogger.com0tag:blogger.com,1999:blog-3413997885892471499.post-13039029090571086332011-12-18T11:39:00.000-08:002011-12-18T11:39:26.508-08:00Phil Heath - Mr Olympia 2011 Focus Video<br />
<center><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/zLj-MKOhQUo" width="500"></iframe></center><div>
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This is the result of sacrifice and dedication...Bravo!</div>
Royal Penhttp://www.blogger.com/profile/02018517194827145888noreply@blogger.com0tag:blogger.com,1999:blog-3413997885892471499.post-53479721530874108682011-12-05T10:48:00.001-08:002011-12-05T11:14:30.841-08:00Bodybuilding Evolution - How Has it Changed?<br />
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<center><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/XZg9xoXsTAo" width="500"></iframe></center><br />
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<div style="text-align: left;">
<span class="Apple-style-span" style="color: white; font-family: Georgia, 'Times New Roman', serif; font-size: small; line-height: 24px;">Has bodybuilding and weight lifting changed over the years? Take one look at performers from fifteen years ago, and the question becomes laughable. Athletes in sports from baseball to football - to even golf - are bigger, stronger, and faster than their mentors ever could have hoped to be. But one area specifically takes the cake, and that's in bodybuilding.</span></div>
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<div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Today's competitors have muscles that are much bigger, more defined, and more symmetrical. Advancement in training techniques and what to eat - nutrition - have given today's strongmen a shape and physique that many thought not even possible a decade ago.</span></div>
<div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">It's still difficult. It still takes patience, dedication, and determination. But now, with so many how-to books and courses (usually written and given by former builders and experts), it's not something that's out of reach for ANYbody, and it's much, much easier.</span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;">Heath, Coleman and Cutler</td></tr>
</tbody></table>
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Just like in any field or any "new" sport, athletes and weight lifters of the past tended to rely more on trial-and-error methods. Luckily, they wrote these things down. Also, since bodybuilding is a relatively new sport as sports go, most of the real pioneers are alive and well today, able to impart their knowledge onto today's crew of learners.</span></div>
<div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Go into a gym and look at all the machines designed for a specific group of muscles, created to isolate them. It's staggering, and in no way did the fathers of the sport have access to such creations. Many of them relied on soreness and doctors to tell them what was going on when they did certain lifts. We live in a great time to be a serious weight lifter.</span></div>
</div>
<div id="article-resource" style="color: #333333;">
<div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<a href="http://www.how-to-build-muscles.org/?p=135" style="color: #1900ff;" target="_new"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Body Building Evolution</span></a><br />
<a href="http://www.how-to-build-muscles.org/" style="color: #1900ff;" target="_new"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Build Your Muscles</span></a></div>
</div>
<div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Article Source:<span class="Apple-style-span" style="color: #333333;"> </span><a href="http://ezinearticles.com/?expert=Paul_A_Buchanan" style="color: #1900ff;">http://EzineArticles.com/?expert=Paul_A_Buchanan</a></span></div>Royal Penhttp://www.blogger.com/profile/02018517194827145888noreply@blogger.com0tag:blogger.com,1999:blog-3413997885892471499.post-40819307406008981462011-11-07T06:24:00.000-08:002011-11-07T06:47:40.218-08:00PHIL HEATH "The Gift" 2011 Mr Olympia ChampionBY PHILLIP HEATH<br />
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<br />
BASIC INFO:<br />
<br />
Full Name: Phillip Jerrod Heath<br />
Born: December 18, 1979, Seattle, WA<br />
Height: 5’9"<br />
Competition Weight: 240 lbs<br />
Off-Season Weight: 275 lbs<br />
Residence: Arvada, CO<br />
<br />
STATS:<br />
<br />
Arms: 22<br />
Legs: 32<br />
Calves: 20<br />
Neck: 18.5<br />
Waist: 29<br />
CONTEST HISTORY:<br />
<br />
’03 NPC Northern Colorado – 1st<br />
Men’s Novice & Open Overall Champ<br />
’03 NPC Colorado State – 1st Men’s Light-Heavyweight<br />
’04 NPC Colorado State – 1st Men’s Heavyweight & Overall Champ<br />
’05 NPC Junior Nationals – 1st Men’s Heavyweight & Overall Champ<br />
’05 NPC USA’s – 1st Men’s Heavyweight & Overall Champ * (Awarded Pro Card)<br />
’06 IFBB Colorado Pro Show – 1st<br />
’06 IFBB New York Pro – 1st<br />
'07 IFBB Arnold Classic - 5th<br />
'08 IFBB Ironman Pro - 1st<br />
'08 IFBB Arnold Classic - Runner-up<br />
'08 IFBB Mr. Olympia - 3rd<br />
'09 IFBB Mr. Olympia - 5th<br />
'10 IFBB Arnold Classic - 2nd<br />
'10 IFBB Mr. Olympia - 2nd<br />
'11 IFBB Mr. Olympia - 1st Place<br />
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<br />
Prior To Bodybuilding, I participated on the University of Denver (Div.1-A) Men’s Basketball team (1998-2002) as a point/shooting guard for the Pioneer’s. This experience there taught me many key lessons such as hard work ethic, self-discipline, respect for others, humility and accountability. I found that even though my collegiate career wasn’t as successful as my high school career, I could still achieve greatness through the many lessons I learned. Being a basketball player was every kid’s dream growing up in my neighborhood and I happened to love it too. I enjoyed practicing for hours on end and because of that, I became better and better. I was rewarded for my hard work and discipline for basketball and academically by DU in being awarded a full student-athletic scholarship.<br />
<br />
After my basketball career was over, I continued to train, but now with new guys who in fact where into bodybuilding. I never thought of myself as a bodybuilder, but did see myself quite muscular for a ‘hoopster’, so I gave it a try. I changed my whole workout program from basketball prep, to hardcore training. I actually liked training like this because of my new friends being so competitive. I immediately saw the correlation of hard work and discipline between these two sports, which made me extremely interested in the sport of bodybuilding. I soon learned the mechanics of training like a bodybuilder and loved seeing the pumps in my arms, legs, chest. My friends took notice also, which made me want more. They would push me to new limits every workout which I loved because of the new comraderie I had which was quite similar to the rapport I had with my basketball teammates.<br />
<br />
Also, my eating habits took a dramatic turn too, from eating only 3 times, to now 6 to 7 times per day. I new I loved this sport when I would watch bodybuilding events in person or on television, mesmerized by the level of muscularity, balance, symmetry and conditioning.<br />
<br />
I started training for my first contest (NPC Northern CO. 2003) on October 8, 2002. I purchased a digital camera and took my very own pre-contest photographs. I continued to do this because it allowed me to view my physique and make adjustments in my training according to my shape and proportion. I felt that the pictures would never lie and they would keep me motivated into being a better bodybuilder day after day. I started out at 185lbs and grew into a 215lbs machine with 6% bodyfat which I found amazing, but achieveable because of my family’s genetics. I competed at the ‘Northern’ as a 192lbs light-heavyweight. I couldn’t believe the sacrifice I had to go through in order to achieve this level of shape and conditioning. I took my novice and open classes, winning the overall men’s title. After that huge win, I was hooked and began training harder and eating smarter.<br />
<br />
I competed 8 weeks later at the NPC Colorado State show again as a light-heavy, weighing 196. I competed against many strong competitors and I was honored with straight 1st’s. However, I didn’t win the overall that year, I learned that I must take this sport a lot more serious because I totally relied on my genetics and that cost me to lose by 1 point. Once I enlisted myself into a hardcore gym, I began having a better focus on training. I began to grow and grow and grow gradually throughout the later part of ’03. I had my eyes set on the NPC Junior Nationals, but failed to enter before the deadline. Again, I was reminded that I must take this sport more seriously, just as I did with basketball. I then entered the NPC Colorado State show and took the Mr. Colorado title, competing as a 200lbs heavyweight. I continued to train and that following year entered the NPC Junior Nationals and took the overall there too.<br />
<br />
I was on a roll, I couldn’t believe it. On June 20th, I signed with Weider Health and Fitness, which was a true blessing to me thanks to Jay Cutler and Peter McGough. Now with all of these shows under my belt, I felt it was necessary to compete for my pro-card at USA’s. I went up against some of the best physiques in the country and I was very nervous. I knew that by keeping my faith along with my friends being close by, I would manage to take care of business. I spoke with my mentor/big-brother Jay Cutler and Peter McGough, along with others to keep focus on the show and proving to myself and the world that I am coming with my best package. I later that week, I won the USA’s, weighing in at 215lbs and taking overall honors. I was so excited that I didn’t know what to do.<br />
<br />
Now, as an IFBB pro, I intend on representing the sport of bodybuilding in a way that many people can relate to and in a way that mainstream society will respect. I hope to be one the greatest of all-time, but even if I fall short of that dream, I want to have as much fun as I possibly can because of one’s career in bodybuilding being so short. I will continue to bring my best package to every contest and also stay humble and personable.<br />
<br />
Article Source: <a href="http://www.phillipheath.com/about/index.htm">http://www.phillipheath.com/</a>Royal Penhttp://www.blogger.com/profile/02018517194827145888noreply@blogger.com0tag:blogger.com,1999:blog-3413997885892471499.post-82979128525965261102011-05-14T14:43:00.000-07:002011-05-14T14:43:39.375-07:00Ronnie Coleman - Top of His Class<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZQoDjGrA3Ek7lRV2pY9BumEIHAWK9dXUD-sgdZVmxYONW0eFwbmJAUsrm9wGxNa_WMg92BG861BCR_0csNdyh33FbOs6hoCqj0rw32HMUAaX22KJhUpq0KGR-q4jlOC_gknGpDPMUS9w/s1600/Ronnie+Coleman.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZQoDjGrA3Ek7lRV2pY9BumEIHAWK9dXUD-sgdZVmxYONW0eFwbmJAUsrm9wGxNa_WMg92BG861BCR_0csNdyh33FbOs6hoCqj0rw32HMUAaX22KJhUpq0KGR-q4jlOC_gknGpDPMUS9w/s1600/Ronnie+Coleman.jpg" /></a></div>Alongside his eight <a href="http://www.amazon.com/Olympia-Workout-VHS-Lee-Haney/dp/6301887581?ie=UTF8&tag=heatipandben-20&link_code=btl&camp=213689&creative=392969" target="_blank">Mr. Olympia</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=heatipandben-20&l=btl&camp=213689&creative=392969&o=1&a=6301887581" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /> wins as a professional bodybuilder, Coleman holds the record for most wins as an IFBB professional with 26. He broke the previous record (held by Vince Taylor at 22 wins) in Moscow on November 5, 2004.<br />
<br />
Coleman graduated cum... laude from Grambling State University (GSU) in 1986 with a B.S degree in accounting[citation needed]. While attending Grambling State University Coleman also played football as a middle linebacker with the GSU Tigers under famous coach Eddie Robinson.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipOkdffeFGixZN5R7SdFiTD4iJfMH84mSrmYmQNJqQqxAbaEQ2tiT8JPMmbst12Ad1NjFim8-dlOmsnaouDLkU_GqfUaCD3-3brBIzMfFX2Kb8zcRM0-Y500Vc66pILN4EgzO3BDKJ0G0/s1600/ronnie-coleman-police.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipOkdffeFGixZN5R7SdFiTD4iJfMH84mSrmYmQNJqQqxAbaEQ2tiT8JPMmbst12Ad1NjFim8-dlOmsnaouDLkU_GqfUaCD3-3brBIzMfFX2Kb8zcRM0-Y500Vc66pILN4EgzO3BDKJ0G0/s200/ronnie-coleman-police.jpg" width="145" /></a></div>After graduation, Coleman became a police officer. Being a police officer allowed Coleman the free time he needed to work out. Coleman's fellow officer suggested he attend a gym known as Metroflex. The owner of the gym was Brian Dobson, who happen to also be an amateur bodybuilder, offered Coleman a free lifetime membership to Metroflex if he would allow him to train Coleman for the upcoming Mr. Texas bodybuilding competition that year.<br />
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After the training for the upcoming event of Mr. Texas, Coleman won first place in both the heavy weight and overall categories. He also defeated the man that trained him, Dobson. Also in 1990 not only did Coleman take the title of Mr. Texas but he also took titles in that years National Physique Committee (NPC) Texas Championships.<br />
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In 1991 Coleman also won what is probably considered one of the most prestigious competitions in amateur bodybuilding, Mr. Universe. This victory qualified him to enter the professional contest sponsored by the IFBB, the sport's largest sanctioning body.<br />
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Coleman won his first competition as a professional—the Canada Pro Cup in 1995. The following year he won the contest again. Followed by a first place win in 1997, The Russian Grand Prix. Coleman's success as a professional bodybuilder has led to many product endorsements and other opportunities in his career.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI9lDvyXWdRpYz0Ij2X_kDN2xN_5DJivQ-WnNK7lo3qpj5WmcFWJ46mhLIvclxWamltxcM0ZMhZEdr7HruvyjMR-EwgK841hS2xh6oSOevn5EV7K5Ylteo5A6l6Gpp7uIl4uviLhRffXc/s1600/176832_10150099543892444_122788722443_6478300_2686574_o.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI9lDvyXWdRpYz0Ij2X_kDN2xN_5DJivQ-WnNK7lo3qpj5WmcFWJ46mhLIvclxWamltxcM0ZMhZEdr7HruvyjMR-EwgK841hS2xh6oSOevn5EV7K5Ylteo5A6l6Gpp7uIl4uviLhRffXc/s320/176832_10150099543892444_122788722443_6478300_2686574_o.jpg" width="194" /></a></div>Due to his bodybuilding profession Coleman undergoes a lot of travel to places such as China, Brazil, and Australia. Coleman also makes many guest appearances at gym openings all around the U.S. Coleman has also made some training videos. His first Training Video; The Unbelievable; The cost of Redemption; and On the Road. In these videos Coleman gives tips for more experienced weightlifters, while warning against over exertion and improper form.<br />
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When working out, Coleman prefers to use free weights rather than machines in order to maximize his flexibility and range of motion. He lifts weights six days per week.<br />
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Coleman supports the Inner City Games, an organization that California Governor Arnold Schwarzenegger co-founded in 1991. He was the recipient of the 2001 Admiral in the Texas Navy Certificate Award from Texas Governor Rick Perry for outstanding achievements in bodybuilding and for the promotion of physical fitness.<br />
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On June 30, 2009 on MuscleSport Radio, Coleman stated that he would compete in the 2010 Mr. Olympia competition. Coleman also indicated that he would not participate in the 2009 Mr. Olympia competition for lack of preparation time. On October 10, 2009 at the Northern Territory Fitness & Bodybuilding Titles in Darwin, Australia, Coleman confirmed that he would compete in the 2010 Mr. Olympia competition, however, he did not appear at the 2010 Mr. Olympia competition.Royal Penhttp://www.blogger.com/profile/02018517194827145888noreply@blogger.com2tag:blogger.com,1999:blog-3413997885892471499.post-77571046454609523342011-04-20T02:14:00.000-07:002011-04-21T18:10:25.126-07:00Jay Cutler ~ Four-Time Mr. Olympia and More<div class="separator" style="clear: both; text-align: center;"></div><div class="MsoNormal"><div class="separator" style="clear: both; text-align: center;"></div></div><div class="MsoNormal"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGrBlZNmgL1N1CPupEkNGy_U4-Rh2mpP-8gzO1We2Ja6XbVd4-TEi2LWyB-MJaa-3JTFWh0yfaKAT_8wGVV8lFaf334Wxz4HLwx6FqQNN3nC-afPtO9E3GcS14sPHVfnn9J5-GgPq1m-I/s1600/jay_cutler_2010.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGrBlZNmgL1N1CPupEkNGy_U4-Rh2mpP-8gzO1We2Ja6XbVd4-TEi2LWyB-MJaa-3JTFWh0yfaKAT_8wGVV8lFaf334Wxz4HLwx6FqQNN3nC-afPtO9E3GcS14sPHVfnn9J5-GgPq1m-I/s1600/jay_cutler_2010.jpg" /></a></div><b><span style="font-family: 'Times New Roman',serif;"><br />
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<b><span style="font-family: 'Times New Roman',serif;">About<span class="Apple-style-span" style="font-size: large;"> </span> </span></b><span style="font-family: 'Times New Roman',serif;">The King of the Bodybuilding World<b><o:p></o:p></b></span></div><div class="MsoNormal" style="margin-left: 1.5in; text-indent: -1.5in;"><b><span style="font-family: 'Times New Roman',serif;"><br />
</span></b></div><div class="MsoNormal" style="margin-left: 1.5in; text-indent: -1.5in;"><b><span style="font-family: 'Times New Roman',serif;">Personal Information </span></b><span style="font-family: 'Times New Roman',serif;">Jay Cutler is the most recognized and personable athlete in IFBB professional bodybuilding. He won <a href="http://www.amazon.com/Joe-Weiders-Olympia-Training-Encyclopedia/dp/0809240408?ie=UTF8&tag=heatipandben-20&link_code=btl&camp=213689&creative=392969" target="_blank">Mr Olympia</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=heatipandben-20&l=btl&camp=213689&creative=392969&o=1&a=0809240408" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /> in 2006, 2007, 2009 and in 2010. He is regularly seen in all of the top industry events as well as Muscular Development Magazine<b>.<o:p></o:p></b></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="-moz-background-clip: border; -moz-background-inline-policy: continuous; -moz-background-origin: padding; background: rgb(65, 65, 65) none repeat scroll 0% 0%; line-height: normal; margin-bottom: 7.5pt;"><b><span style="color: white; font-family: 'Times New Roman',serif; font-size: 8.5pt; text-transform: uppercase;">VITAL STATS<o:p></o:p></span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 1.5pt;"><span style="font-family: 'Times New Roman',serif;">Full Name<o:p></o:p></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><b><span style="font-family: 'Times New Roman',serif; text-transform: uppercase;">JAY ISAAC CUTLER<o:p></o:p></span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 1.5pt;"><span style="font-family: 'Times New Roman',serif;">Nickname<o:p></o:p></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><b><span style="font-family: 'Times New Roman',serif; text-transform: uppercase;">CUTS <o:p></o:p></span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 1.5pt;"><span style="font-family: 'Times New Roman',serif;">Place of Birth<o:p></o:p></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><b><span style="font-family: 'Times New Roman',serif; text-transform: uppercase;">WORCESTER, MASS.<o:p></o:p></span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 1.5pt;"><span style="font-family: 'Times New Roman',serif;">Date of Birth<o:p></o:p></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><b><span style="font-family: 'Times New Roman',serif; text-transform: uppercase;">AUGUST 3, 1973<o:p></o:p></span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 1.5pt;"><span style="font-family: 'Times New Roman',serif;">Residence<o:p></o:p></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><b><span style="font-family: 'Times New Roman',serif; text-transform: uppercase;">LAS VEGAS, NEV.<o:p></o:p></span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 1.5pt;"><span style="font-family: 'Times New Roman',serif;">Height<o:p></o:p></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><b><span style="font-family: 'Times New Roman',serif; text-transform: uppercase;">5'9"<o:p></o:p></span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 1.5pt;"><span style="font-family: 'Times New Roman',serif;">Contest Weight<o:p></o:p></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><b><span style="font-family: 'Times New Roman',serif; text-transform: uppercase;">270 LBS.<o:p></o:p></span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 1.5pt;"><span style="font-family: 'Times New Roman',serif;">Off-Season Weight<o:p></o:p></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><b><span style="font-family: 'Times New Roman',serif; text-transform: uppercase;">290 LBS.<o:p></o:p></span></b></div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><b><span style="font-family: 'Times New Roman',serif; font-size: 12.5pt;">Early Life</span></b><span style="font-family: 'Times New Roman',serif; font-size: 12.5pt;"><o:p></o:p></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0avQmw4hE-EplqdYdjrvPQaAe-L9K_KRM7TRhkR7-meVpPLxg8Jocygh5MDlwj0teQ5JScVPl7-FvatklxAp-y4p6cqnY2lb9HoSTMnopF9QjRpQ2tbqyW9rFqEC8zZcamHObCj2dDUA/s1600/jay+and+baby+boy.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0avQmw4hE-EplqdYdjrvPQaAe-L9K_KRM7TRhkR7-meVpPLxg8Jocygh5MDlwj0teQ5JScVPl7-FvatklxAp-y4p6cqnY2lb9HoSTMnopF9QjRpQ2tbqyW9rFqEC8zZcamHObCj2dDUA/s200/jay+and+baby+boy.jpg" width="200" /></a></div><div class="MsoNormal" style="line-height: 16.8pt; margin-bottom: 6.8pt;"><span style="font-family: 'Times New Roman',serif;">Jay Cutler was born Jason Issac Cutler on August 3rd, 1973 in Sterling, a small town in the suburb of the Worcester County. Jay grew up with his 3 older brothers and sisters on the family's farm, where he helped attend to the pigs, goats, chickens, and cows.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 16.8pt; margin-bottom: 6.8pt;"><span style="font-family: 'Times New Roman',serif;">Jay started to work for his brother's family concrete business when he was just 11 years old and developed quite a physique for himself. Jay didn't start bodybuilding untill his 18th birthday after he completed an Associate Degree in Criminal Justice from Quinsigamond Community College.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><b><span style="font-family: 'Times New Roman',serif; font-size: 12.5pt;">Bodybuilding Career</span></b><span style="font-family: 'Times New Roman',serif; font-size: 12.5pt;"><o:p></o:p></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMZCRBwlWYIAXFWBeiBfXzWeziIEN64QFrlXODpdAj0z31ucIa_B4VOv9Ow9HMo5ZAecyXhzkQ372ASUK92tsucP8HImmsAEM6NNvE5lhiBiWPeDlilajNjXxIEq7gZjezphImJZPf_hQ/s1600/jay+cutler+before+and+after.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="143" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMZCRBwlWYIAXFWBeiBfXzWeziIEN64QFrlXODpdAj0z31ucIa_B4VOv9Ow9HMo5ZAecyXhzkQ372ASUK92tsucP8HImmsAEM6NNvE5lhiBiWPeDlilajNjXxIEq7gZjezphImJZPf_hQ/s200/jay+cutler+before+and+after.jpg" width="200" /></a></div><div class="MsoNormal" style="line-height: 16.8pt; margin-bottom: 0in;"><span style="font-family: 'Times New Roman',serif;">Jay took to bodybuilding very quickly and took home his first overall win in 1993 at the Iron Bodies Invitational. His first contest was the 1992 Gold's Gym Worcester Bodybuilding Championships, at which he took second place. He won consecutive Arnold Classic titles in 2002 and 2003, and placed 2nd to </span><span style="color: white; font-family: 'Times New Roman',serif;"><a href="http://www.about-muscle.com/profiles/ronnie-coleman.php">Ronnie Coleman</a></span><span style="font-family: 'Times New Roman',serif;"> in the Mr. Olympia four times before claiming the title in 2006. Cutler won the Olympia for a second consecutive year in 2007, and was poised for a third before </span><span style="color: blue; font-family: 'Times New Roman',serif;"><a href="http://www.about-muscle.com/profiles/dexter-jackson.php">Dexter Jackson</a></span><span style="font-family: 'Times New Roman',serif;"> pulled the upset and took the title in 2008. Jay Cutler become the 3rd Mr. Olympia in history (other than </span><span style="color: blue; font-family: 'Times New Roman',serif;"><a href="http://www.about-muscle.com/profiles/arnold-schwarzenegger.php">Arnold Schwarzenegger</a></span><span style="font-family: 'Times New Roman',serif;"> and </span><span style="color: blue; font-family: 'Times New Roman',serif;"><a href="http://www.about-muscle.com/profiles/franco-columbu.php">Franco Columbu</a></span><span style="font-family: 'Times New Roman',serif;">) to reclaim the title, and the only Mr. Olympia in history to reclaim the title after having it lost, by returning on stage and defeating the reigning champion Dexter Jackson in 2009.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGmwg9COtylT9c1_jXWBzrFHOEbsDBXgknxZXoYtIIS5UbkOFtt1t6w6bCGKDildz9zXeQ-dyX2xsT0tQf5hOsPPmRCfaN50lL6uYW6JX1nqvfwh8PHJT0EK8Cw4mNCAAF0dDw3TZg6bA/s1600/2010+mr+olympia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGmwg9COtylT9c1_jXWBzrFHOEbsDBXgknxZXoYtIIS5UbkOFtt1t6w6bCGKDildz9zXeQ-dyX2xsT0tQf5hOsPPmRCfaN50lL6uYW6JX1nqvfwh8PHJT0EK8Cw4mNCAAF0dDw3TZg6bA/s1600/2010+mr+olympia.jpg" /></a></div><div class="MsoNormal"><b><span style="font-family: 'Times New Roman',serif;"><o:p><br />
</o:p></span></b></div><div class="MsoNormal"><b><span style="font-family: 'Times New Roman',serif;">Jay Cutler Contest History</span></b></div><div class="MsoNormal"><span style="font-family: 'Times New Roman',serif;">1993 NPC Iron Bodies Invitational, Teenage 1st<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Times New Roman',serif;">1993 NPC Iron Bodies Invitational, Middleweight 1st<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Times New Roman',serif;">1993 NPC Teen Nationals, Middleweight 1st<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Times New Roman',serif;">1995 NPC U.S. Tournament of Champions 1st<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Times New Roman',serif;">1996 NPC Nationals, Light Heavyweight 1st<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Times New Roman',serif;">2000 IFBB Night of Champions 1st<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Times New Roman',serif;">2002 Arnold Classic 1st<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Times New Roman',serif;">2003 Arnold Classic 1st<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Times New Roman',serif;">2003 Ironman Pro Invitational 1st<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Times New Roman',serif;">2003 San Francisco Pro Invitational 1st<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Times New Roman',serif;">2003 Dutch Grand Prix 1st<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Times New Roman',serif;">2003 British Grand Prix 1st<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Times New Roman',serif;">2004 Arnold Classic 1st<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Times New Roman',serif;">2006 Austrian Grand Prix 1st<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Times New Roman',serif;">2006 Romanian Grand Prix 1st<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Times New Roman',serif;">2006 Dutch Grand Prix 1st<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Times New Roman',serif;">2006 Mr. Olympia 1st<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Times New Roman',serif;">2007 Mr. Olympia 1st<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Times New Roman',serif;">2009 Mr. Olympia 1st<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Times New Roman',serif;">2010 Mr. Olympia 1st<o:p></o:p></span></div><div class="MsoNormal"><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKLIePKjiNZsL4IXSipey19z47Psp9hBPHLFkt3IWPujuCs5_GXIgyrxCue2uhwJ4X9z-c0xlJU8eJi3b8Ndl7z3QpA-saedkvX1U4shknMepWNNtzQJcvnP-3-8mIQCuH7FpVDn0HxYU/s1600/jay+cutler+mr+olympia+2010.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKLIePKjiNZsL4IXSipey19z47Psp9hBPHLFkt3IWPujuCs5_GXIgyrxCue2uhwJ4X9z-c0xlJU8eJi3b8Ndl7z3QpA-saedkvX1U4shknMepWNNtzQJcvnP-3-8mIQCuH7FpVDn0HxYU/s1600/jay+cutler+mr+olympia+2010.jpg" /></a></div><br />
</div><div class="MsoNormal"><b><span style="font-family: 'Times New Roman',serif;">Competitive Placings<o:p></o:p></span></b></div><div class="MsoNormal"><span style="font-family: 'Times New Roman',serif;">1998 IFBB Night of Champions – 11th <o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Times New Roman',serif;">1999 Arnold Schwarzenegger Classic – 4th <o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Times New Roman',serif;">1999 IFBB Ironman Pro Invitational – 3rd <o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Times New Roman',serif;">1999 Mr. Olympia – 14th <o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Times New Roman',serif;">2000 English Grand Prix – 2nd <o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Times New Roman',serif;">2000 Joe Weider's World Pro Cup – 2nd <o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Times New Roman',serif;">2000 Mr. Olympia – 8th <o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Times New Roman',serif;">2000 Mr. Olympia Rome – 2nd <o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Times New Roman',serif;">2001 Mr. Olympia – 2nd <o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Times New Roman',serif;">2003 Mr. Olympia – 2nd <o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Times New Roman',serif;">2003 Russian Grand Prix – 2nd <o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Times New Roman',serif;">2003 GNC Show of Strength – 2nd <o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Times New Roman',serif;">2004 Mr. Olympia – 2nd <o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Times New Roman',serif;">2005 Mr. Olympia – 2nd <o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Times New Roman',serif;">2008 Mr. Olympia – 2nd<o:p></o:p></span></div><table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; width: 437px;"><tbody>
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</div><div class="MsoNormal"><b><span style="font-family: 'Times New Roman',serif; font-size: 12pt; line-height: 115%;">Jay Cutler's Contest Diet<o:p></o:p></span></b></div><div class="MsoNormal"><b><span style="font-family: 'Times New Roman',serif;"><br />
</span></b></div><div class="MsoNormal"><b><span style="font-family: 'Times New Roman',serif;">Wake Up</span></b></div><div class="MsoNormal"><b><span style="font-family: 'Times New Roman',serif;">Cardio:</span></b><span style="font-family: 'Times New Roman',serif;"> One hour (stairmill) <o:p></o:p></span></div><div class="MsoNormal"><b><span style="font-family: 'Times New Roman',serif;">Meal 1:</span></b><span style="font-family: 'Times New Roman',serif;"> 10 egg whites with 2 whole eggs, 1 cup oatmeal, and 1 serving of Nitro-Tech® protein powder <o:p></o:p></span></div><div class="MsoNormal"><b><span style="font-family: 'Times New Roman',serif;">Meal 2:</span></b><span style="font-family: 'Times New Roman',serif;"> 8 oz. fish (sole), broccoli, asparagus, and ½ cup cooked brown rice <o:p></o:p></span></div><div class="MsoNormal"><b><span style="font-family: 'Times New Roman',serif;">Train:</span></b><span style="font-family: 'Times New Roman',serif;"> Weight training <o:p></o:p></span></div><div class="MsoNormal"><b><span style="font-family: 'Times New Roman',serif;">Supplementation:</span></b><span style="font-family: 'Times New Roman',serif;"> Two servings of Nitro-Tech protein powder<o:p></o:p></span></div><div class="MsoNormal"><b><span style="font-family: 'Times New Roman',serif;">Meal 3:</span></b><span style="font-family: 'Times New Roman',serif;"> (One hour later) 10 oz. turkey breast, 1 cup cooked oats <o:p></o:p></span></div><div class="MsoNormal"><b><span style="font-family: 'Times New Roman',serif;">Meal 4:</span></b><span style="font-family: 'Times New Roman',serif;"> 10 oz. fish (sole), broccoli, asparagus, and 1 serving of Nitro-Tech protein powder <o:p></o:p></span></div><div class="MsoNormal"><b><span style="font-family: 'Times New Roman',serif;">Meal 5:</span></b><span style="font-family: 'Times New Roman',serif;"> 12 oz. fish (sole) and 1 cup cooked brown rice <o:p></o:p></span></div><div class="MsoNormal"><b><span style="font-family: 'Times New Roman',serif;">Cardio:</span></b><span style="font-family: 'Times New Roman',serif;"> One hour <o:p></o:p></span></div><div class="MsoNormal"><b><span style="font-family: 'Times New Roman',serif;">Meal 6:</span></b><span style="font-family: 'Times New Roman',serif;"> 12 oz. fish (sole) and a large salad with balsamic vinegar<o:p></o:p></span></div><div class="MsoNormal"><b><span style="font-family: 'Times New Roman',serif; font-size: 12pt; line-height: 115%;"><br />
</span></b></div><div class="MsoNormal"><b><span style="font-family: 'Times New Roman',serif; font-size: 12pt; line-height: 115%;">Supplements<o:p></o:p></span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 3.4pt;"><b><span style="font-family: 'Times New Roman',serif;"><br />
</span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 3.4pt;"><b><span style="color: white; font-family: 'Times New Roman',serif;"><i>Pre-Workout</i><o:p></o:p></span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span class="Apple-style-span" style="color: white;"><span style="font-family: 'Times New Roman',serif;"><a href="http://www.muscletech.com/products/aplodan/"><span style="text-decoration: none;">Aplodan</span></a></span><span style="font-family: 'Times New Roman',serif;"><br />
</span><span style="font-family: 'Times New Roman',serif;"><a href="http://www.muscletech.com/products/nanox9/"><span style="text-decoration: none;">naNO<sup>X9</sup></span></a></span><span style="font-family: 'Times New Roman',serif;"><o:p></o:p></span></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 3.4pt;"><b><span style="color: white; font-family: 'Times New Roman',serif;"><i>Post-Workout</i><o:p></o:p></span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span class="Apple-style-span" style="color: white;"><span style="font-family: 'Times New Roman',serif;"><a href="http://www.muscletech.com/products/celltech_hardcore/"><span style="text-decoration: none;">Cell-Tech Hardcore</span></a></span><span style="font-family: 'Times New Roman',serif;"><br />
</span><span style="font-family: 'Times New Roman',serif;"><a href="http://www.muscletech.com/products/anatorp70/"><span style="text-decoration: none;">Anator-p70</span></a></span><span style="font-family: 'Times New Roman',serif;"><o:p></o:p></span></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 3.4pt;"><b><span style="color: white; font-family: 'Times New Roman',serif;"><i>Daily</i><o:p></o:p></span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt;"><span class="Apple-style-span" style="color: white;"><span style="font-family: 'Times New Roman',serif;"><a href="http://www.muscletech.com/products/nitrotech_hardcore/"><span style="text-decoration: none;">Nitro-Tech Hardcore</span></a></span><span style="font-family: 'Times New Roman',serif;"><br />
</span><span style="font-family: 'Times New Roman',serif;"><a href="http://www.muscletech.com/products/aplodan/"><span style="text-decoration: none;">Aplodan</span></a></span><span style="font-family: 'Times New Roman',serif;"><br />
</span><span style="font-family: 'Times New Roman',serif;"><a href="http://www.muscletech.com/products/leukic/"><span style="text-decoration: none;">LEUKIC Hardcore</span></a></span><span style="font-family: 'Times New Roman',serif;"><o:p></o:p></span></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><b><span style="color: white; font-family: 'Times New Roman',serif;">Pre-Contest<i><o:p></o:p></i></span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 3.4pt;"><b><span style="color: white; font-family: 'Times New Roman',serif;"><i>Pre-Workout</i><o:p></o:p></span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span class="Apple-style-span" style="color: white;"><span style="font-family: 'Times New Roman',serif;"><a href="http://www.muscletech.com/products/intravol/"><span style="text-decoration: none;">Intravol</span></a></span><span style="font-family: 'Times New Roman',serif;"><o:p></o:p></span></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 3.4pt;"><b><span style="color: white; font-family: 'Times New Roman',serif;"><i>Post-Workout</i><o:p></o:p></span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span class="Apple-style-span" style="color: white;"><span style="font-family: 'Times New Roman',serif;"><a href="http://www.muscletech.com/products/nitrotech_hardcore/"><span style="text-decoration: none;">Nitro-Tech Hardcore</span></a></span><span style="font-family: 'Times New Roman',serif;"><br />
</span><span style="font-family: 'Times New Roman',serif;"><a href="http://www.muscletech.com/products/creakic/"><span style="text-decoration: none;">CREAKIC Hardcore </span></a></span><span style="font-family: 'Times New Roman',serif;"><o:p></o:p></span></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 3.4pt;"><b><span style="color: white; font-family: 'Times New Roman',serif;"><i>Daily</i><o:p></o:p></span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 6.8pt;"><span class="Apple-style-span" style="color: white;"><span style="font-family: 'Times New Roman',serif;"><a href="http://www.muscletech.com/products/nitrotech_hardcore/"><span style="text-decoration: none;">Nitro-Tech Hardcore</span></a></span><span style="font-family: 'Times New Roman',serif;"><br />
</span><span style="font-family: 'Times New Roman',serif;"><a href="http://www.muscletech.com/products/creakic/"><span style="text-decoration: none;">CREAKIC Hardcore</span></a></span><span style="font-family: 'Times New Roman',serif;"><br />
</span><span style="font-family: 'Times New Roman',serif;"><a href="http://www.muscletech.com/products/leukic/"><span style="text-decoration: none;">LEUKIC Hardcore</span></a></span></span><span style="font-family: 'Times New Roman',serif;"><span class="Apple-style-span" style="color: white;"><br />
</span> <br />
Jay Cutler will adjust his diet and supplement program throughout the year using additional MuscleTech<sup>®</sup> supplements. Jay is an extraordinary athlete. <o:p></o:p></span></div><table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; width: 100%;"><tbody>
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</div><div class="MsoNormal"><b><span style="font-family: 'Times New Roman',serif;">Source:</span></b><span style="font-family: 'Times New Roman',serif;"> <a href="http://www.facebook.com/pages/Jay-Cutler/14917350275?sk=info"><i>facebook.com/pages/Jay-Cutler</i></a><i><o:p></o:p></i></span></div><div class="MsoNormal"><span style="font-family: 'Times New Roman',serif;"><a href="http://www.jay-cutler.net/taining.htm"><i>jay-cutler.net</i></a><i> <o:p></o:p></i></span></div><div class="MsoNormal"><i><span style="font-family: 'Times New Roman',serif;"><a href="http://www.about-muscle.com/profiles/jay-cutler.php">about-muscle.com</a><o:p></o:p></span></i></div><div class="MsoNormal"><i><span style="font-family: 'Times New Roman',serif;"><a href="http://www.muscletech.com/resources/athletes/jaycutler/index.shtml">muscletech.com</a><o:p></o:p></span></i></div>Royal Penhttp://www.blogger.com/profile/02018517194827145888noreply@blogger.com0tag:blogger.com,1999:blog-3413997885892471499.post-62046942586023410192011-04-13T14:10:00.000-07:002011-04-13T14:11:31.779-07:00Ultimate 6-Pack Abs Exercise<center><iframe allowfullscreen="" frameborder="0" height="390" src="http://www.youtube.com/embed/WZ0NanHSPFc" title="YouTube video player" width="620"></iframe></center><center><br />
</center><center>Whether you are thin or fat, man or woman, if you are looking for an exercise to get a good-looking flat abs, then this exercise routine is for you. In weeks, you can see results. Make sure you are partnering this workout routine with a good diet (more protein) and more fluid intake. Take note of this exercise principle ~ <b>"Burn the fat, feed the muscle"</b> ~ Tom Venuto.</center><center><br />
</center>Royal Penhttp://www.blogger.com/profile/02018517194827145888noreply@blogger.com0tag:blogger.com,1999:blog-3413997885892471499.post-35151805688960516992011-04-07T06:55:00.000-07:002011-04-14T10:55:25.680-07:00Mr. Olympia Champions<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA3okZqv-6p8XVbOOW4oT0Rrv8GK7e3WAlAO-OmgKjvzMPp9ACFEg5Kom1X-sTD03AuGb8vjkoaESi-l6j0qK8Kd4T3iBVdSnm1A7F37rEoYHLbnyPYg8h6q6w0WuS_naRTUGFMJTFZMc/s1600/MrOlympia_logo.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA3okZqv-6p8XVbOOW4oT0Rrv8GK7e3WAlAO-OmgKjvzMPp9ACFEg5Kom1X-sTD03AuGb8vjkoaESi-l6j0qK8Kd4T3iBVdSnm1A7F37rEoYHLbnyPYg8h6q6w0WuS_naRTUGFMJTFZMc/s1600/MrOlympia_logo.jpeg" /></a></div><br />
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<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;"> <td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 159.6pt;" valign="top" width="213"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9n2Aq8gT-vMX37D2XNiP64NQ8YW_29CrNZwafbmYG45HhBNdzBb6kuZmseHk55-lP_vhm79WUaPu2VwPU_mFQ89AZWKC_307TQv_7Jy-aBEr5Aq8CApZ078nFDrxBFpFRypCEDfoNONk/s1600/Scott.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9n2Aq8gT-vMX37D2XNiP64NQ8YW_29CrNZwafbmYG45HhBNdzBb6kuZmseHk55-lP_vhm79WUaPu2VwPU_mFQ89AZWKC_307TQv_7Jy-aBEr5Aq8CApZ078nFDrxBFpFRypCEDfoNONk/s1600/Scott.jpg" /></a></div></td><td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 159.6pt;" valign="top" width="213"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoi9lRddOsuo-bLxH1thYXUf4zDDBycTb6x4rNL8c9WgBMUDh5MXavdPddMxI32S0SaFP9lhZGUBch-IND-sS-JYxoIjvzuldvRB5Zj5cjuVOZRmbl3yydxQJYOXJK-g-DNaVjAZPS-tk/s1600/Sergio.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoi9lRddOsuo-bLxH1thYXUf4zDDBycTb6x4rNL8c9WgBMUDh5MXavdPddMxI32S0SaFP9lhZGUBch-IND-sS-JYxoIjvzuldvRB5Zj5cjuVOZRmbl3yydxQJYOXJK-g-DNaVjAZPS-tk/s1600/Sergio.jpg" /></a></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><o:p></o:p></div></td> <td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 159.6pt;" valign="top" width="213"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1vp4TQeDJCR_uUnDWl-m8PYLd-ATj76UxMbByj4P9OFvH30Rg9HLaFrzIZZ_Bl00OJmBKfrq0zGOQd2NlR13orM2FGD_4Fbj4PenbOuLC_L6DgSih0b9Moo33swqMUMgVB7qsLC-NtqE/s1600/Arnold+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1vp4TQeDJCR_uUnDWl-m8PYLd-ATj76UxMbByj4P9OFvH30Rg9HLaFrzIZZ_Bl00OJmBKfrq0zGOQd2NlR13orM2FGD_4Fbj4PenbOuLC_L6DgSih0b9Moo33swqMUMgVB7qsLC-NtqE/s1600/Arnold+%25281%2529.jpg" /></a></div><br />
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<tr style="mso-yfti-irow: 1;"> <td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 159.6pt;" valign="top" width="213"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;"><span class="apple-style-span"><b><span style="color: #669999; font-family: Arial, sans-serif;">Larry Scott</span></b></span><span class="apple-converted-space"><b><span style="color: #669999; font-family: Arial, sans-serif;"> </span></b></span><span class="apple-style-span"><b><span style="color: #a5a529; font-family: Arial, sans-serif; font-size: 10pt;">(1965 & 1966)</span></b></span><o:p></o:p></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 159.6pt;" valign="top" width="213"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;"><span class="apple-style-span"><b><span style="color: #669999; font-family: Arial, sans-serif;">Sergio Oliva</span></b></span><span class="apple-converted-space"><b><span style="color: #669999; font-family: Arial, sans-serif;"> </span></b></span><span class="apple-style-span"><b><span style="color: #a5a529; font-family: Arial, sans-serif; font-size: 10pt;">(1967 - 1969)</span></b></span><o:p></o:p></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 159.6pt;" valign="top" width="213"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;"><span class="apple-style-span"><b><span style="color: #669999; font-family: Arial, sans-serif;">Arnold Schwarzenegger</span></b></span><span style="color: #a5a529; font-size: 13.5pt;"><br />
</span><span class="apple-style-span"><b><span style="color: #a5a529; font-family: Arial, sans-serif; font-size: 10pt;">(1970 - 75 & 1980)</span></b></span><o:p></o:p></div></td> </tr>
<tr style="mso-yfti-irow: 2;"> <td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 159.6pt;" valign="top" width="213"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEielwwCWKgazBtmqlwZQNiWZbhNLqgN1Qkg1Grg-xU9Pt5D8S7FEXTBEbK8t-w7YF-HN1QD9L02plNoapORiI1vo7NbrwgFRIJFkG_KpZY7nkxM3THMgDMVp063sK3eeymehjm1UEGMPU8/s1600/Franco.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEielwwCWKgazBtmqlwZQNiWZbhNLqgN1Qkg1Grg-xU9Pt5D8S7FEXTBEbK8t-w7YF-HN1QD9L02plNoapORiI1vo7NbrwgFRIJFkG_KpZY7nkxM3THMgDMVp063sK3eeymehjm1UEGMPU8/s1600/Franco.jpg" /></a></div><br />
</td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 159.6pt;" valign="top" width="213"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3ps7n_9j4Ka0Nt4BVhDr2NWcMAZ17d-Enr4gZAO6KKdyARiwv0QwneqWoXP7bOd75TNKcEQk55TV6Li3V8Y3AAlfeQlZRI9V4sCeI6CfktWiYXfOYqgoqZrZrPhWuMM-aiR2ekXdSYVo/s1600/Zane.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3ps7n_9j4Ka0Nt4BVhDr2NWcMAZ17d-Enr4gZAO6KKdyARiwv0QwneqWoXP7bOd75TNKcEQk55TV6Li3V8Y3AAlfeQlZRI9V4sCeI6CfktWiYXfOYqgoqZrZrPhWuMM-aiR2ekXdSYVo/s1600/Zane.jpg" /></a></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><o:p></o:p></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 159.6pt;" valign="top" width="213"><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhURXvI5s250C00APAmwWISG-IfFfXTDuL_W33A4iXQ9FCbog10D2lC640KX1GOSaZiW5r5i3PONjwFNwn0g9yhqvL56jvR4p3lWcUXa-OVRB5EBvThPdz7EF1UGztygTbhANm6rW0cQwI/s1600/Dickerson.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhURXvI5s250C00APAmwWISG-IfFfXTDuL_W33A4iXQ9FCbog10D2lC640KX1GOSaZiW5r5i3PONjwFNwn0g9yhqvL56jvR4p3lWcUXa-OVRB5EBvThPdz7EF1UGztygTbhANm6rW0cQwI/s1600/Dickerson.jpg" /></a></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><o:p></o:p></div></td> </tr>
<tr style="mso-yfti-irow: 3;"> <td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 159.6pt;" valign="top" width="213"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;"><span class="apple-style-span"><b><span style="color: #669999; font-family: Arial, sans-serif;">Franco Columbu</span></b></span><span style="color: #a5a529; font-size: 13.5pt;"><br />
</span><span class="apple-style-span"><b><span style="color: #a5a529; font-family: Arial, sans-serif; font-size: 10pt;">(1976 & 1981)</span></b></span><o:p></o:p></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 159.6pt;" valign="top" width="213"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;"><span class="apple-style-span"><b><span style="color: #669999; font-family: Arial, sans-serif;">Frank Zane</span></b></span><span class="apple-converted-space"><b><span style="color: #669999; font-family: Arial, sans-serif;"> </span></b></span><span class="apple-style-span"><b><span style="color: #a5a529; font-family: Arial, sans-serif; font-size: 10pt;">(1977 - 1979)</span></b></span><o:p></o:p></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><br />
</div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 159.6pt;" valign="top" width="213"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;"><span class="apple-style-span"><b><span style="color: #669999; font-family: Arial, sans-serif;">Chris Dickerson</span></b></span><span class="apple-converted-space"><b><span style="color: #669999; font-family: Arial, sans-serif;"> </span></b></span><span class="apple-style-span"><b><span style="color: #a5a529; font-family: Arial, sans-serif; font-size: 10pt;">(1982)</span></b></span><o:p></o:p></div></td> </tr>
<tr style="mso-yfti-irow: 4;"> <td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 159.6pt;" valign="top" width="213"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEyGovbIPcLlWIFxJ_rj2RX7XM0DrEjfD1FsT4lfv8avVzkiVJ5spVIGo1DMKko28JdHyeQEAjnbw1yFzw_8PM8mZ2QGkMWu1UOOeT3psrVgms4oNdtP0k4rt5ToaAvIzouCaCIIaBnQY/s1600/Bannout.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEyGovbIPcLlWIFxJ_rj2RX7XM0DrEjfD1FsT4lfv8avVzkiVJ5spVIGo1DMKko28JdHyeQEAjnbw1yFzw_8PM8mZ2QGkMWu1UOOeT3psrVgms4oNdtP0k4rt5ToaAvIzouCaCIIaBnQY/s1600/Bannout.jpg" /></a></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><o:p></o:p></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 159.6pt;" valign="top" width="213"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7BE9v5_vJbSkAFI9C-0Z3IJgOp0o-2YI0CvYpBfa0PW1o2BnW5-q1oHIDcmie3gtSLR9fwbdKI3s005_7w5oK0X-ZPGYJ_QgcQfeZBHWIKprfEimLxiFhu8zUzCnBpGj4S6lm-L_ZyVI/s1600/Haney.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7BE9v5_vJbSkAFI9C-0Z3IJgOp0o-2YI0CvYpBfa0PW1o2BnW5-q1oHIDcmie3gtSLR9fwbdKI3s005_7w5oK0X-ZPGYJ_QgcQfeZBHWIKprfEimLxiFhu8zUzCnBpGj4S6lm-L_ZyVI/s1600/Haney.jpg" /></a></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><o:p></o:p></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 159.6pt;" valign="top" width="213"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglxCYvcdjYjMm1ORwChDy4FFSAx3fUrU4R88GdBsQLkStbOXP2xfGGuPybf7n-SRXm4nUb2GCFQISbHFYX-vuBer4rhyphenhyphenbnGIBj1dKQz108EIhqi6wX4WmTGAafQtg6yZMxX-gPW5_Q8iY/s1600/Dorian.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglxCYvcdjYjMm1ORwChDy4FFSAx3fUrU4R88GdBsQLkStbOXP2xfGGuPybf7n-SRXm4nUb2GCFQISbHFYX-vuBer4rhyphenhyphenbnGIBj1dKQz108EIhqi6wX4WmTGAafQtg6yZMxX-gPW5_Q8iY/s1600/Dorian.jpg" /></a></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><o:p></o:p></div></td> </tr>
<tr style="mso-yfti-irow: 5;"> <td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 159.6pt;" valign="top" width="213"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;"><span class="apple-style-span"><b><span style="color: #669999; font-family: Arial, sans-serif;">Samir Bannout</span></b></span><span class="apple-converted-space"><b><span style="color: #669999; font-family: Arial, sans-serif;"> </span></b></span><span class="apple-style-span"><b><span style="color: #a5a529; font-family: Arial, sans-serif; font-size: 10pt;">(1983)</span></b></span><o:p></o:p></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 159.6pt;" valign="top" width="213"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;"><span class="apple-style-span"><b><span style="color: #669999; font-family: Arial, sans-serif;">Lee Haney</span></b></span><span class="apple-converted-space"><b><span style="color: #669999; font-family: Arial, sans-serif;"> </span></b></span><span class="apple-style-span"><b><span style="color: #a5a529; font-family: Arial, sans-serif; font-size: 10pt;">(1984 - 1991)</span></b></span><o:p></o:p></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 159.6pt;" valign="top" width="213"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;"><span class="apple-style-span"><b><span style="color: #669999; font-family: Arial, sans-serif;">Dorian Yates</span></b></span><span class="apple-converted-space"><b><span style="color: #669999; font-family: Arial, sans-serif;"> </span></b></span><span class="apple-style-span"><b><span style="color: #a5a529; font-family: Arial, sans-serif; font-size: 10pt;">(1992 - 1997)</span></b></span><o:p></o:p></div></td> </tr>
<tr style="mso-yfti-irow: 6;"> <td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 159.6pt;" valign="top" width="213"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPgyKZMRC8rG7BSeFXNwYEqjcP22plpfNMJevaqmgeY85psJzl2M5WA1wi160EzchM65xJqvsgvzIph1nGz_X3n-vQ8fMdLQydXOhmIOJ1yn72fwhgJ1NpMF24uh-XwDhq_OXZvNt3Z9c/s1600/Ronnie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPgyKZMRC8rG7BSeFXNwYEqjcP22plpfNMJevaqmgeY85psJzl2M5WA1wi160EzchM65xJqvsgvzIph1nGz_X3n-vQ8fMdLQydXOhmIOJ1yn72fwhgJ1NpMF24uh-XwDhq_OXZvNt3Z9c/s1600/Ronnie.jpg" /></a></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><o:p></o:p></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 159.6pt;" valign="top" width="213"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgp0McyJmcA1d0CVY-RycpS9wmpoxSbElnnFW1JeTXGw_mqsnU8H-xSXDxeI_7uumhC9ckpz46iSqzgJEfrL69XqKFJquEDhAzio7vuOlHIuuO4Da4iBggsuGB342SGYs0W1qSbjsWBQA/s1600/Dexter.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgp0McyJmcA1d0CVY-RycpS9wmpoxSbElnnFW1JeTXGw_mqsnU8H-xSXDxeI_7uumhC9ckpz46iSqzgJEfrL69XqKFJquEDhAzio7vuOlHIuuO4Da4iBggsuGB342SGYs0W1qSbjsWBQA/s1600/Dexter.jpg" /></a></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><o:p></o:p></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 159.6pt;" valign="top" width="213"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghJ-QUf_RzFK02A3NAM6dJWCTgwIbzgX9jslH6EnE9_lVQ-eONLIyUUZp4W_u8lc3Gk8yj5IEIB3T0fU_2Mp8N0aJryC5gHbnzBOZ8Ok8tPBvagdtpvnSXZLY8mBgLgCFmg0_s2HiIvgQ/s1600/Cutler.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghJ-QUf_RzFK02A3NAM6dJWCTgwIbzgX9jslH6EnE9_lVQ-eONLIyUUZp4W_u8lc3Gk8yj5IEIB3T0fU_2Mp8N0aJryC5gHbnzBOZ8Ok8tPBvagdtpvnSXZLY8mBgLgCFmg0_s2HiIvgQ/s1600/Cutler.jpg" /></a></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><o:p></o:p></div></td> </tr>
<tr style="mso-yfti-irow: 7; mso-yfti-lastrow: yes;"> <td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 159.6pt;" valign="top" width="213"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;"><span class="apple-style-span"><b><span style="color: #669999; font-family: Arial, sans-serif;">Ronnie Coleman</span></b></span><span style="color: #a5a529; font-size: 13.5pt;"><br />
</span><span class="apple-style-span"><b><span style="color: #a5a529; font-family: Arial, sans-serif; font-size: 10pt;">(1998 - 2005)</span></b></span><o:p></o:p></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 159.6pt;" valign="top" width="213"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;"><span class="apple-style-span"><b><span style="color: #669999; font-family: Arial, sans-serif;">Dexter Jackson</span></b></span><span style="color: #a5a529; font-size: 13.5pt;"><br />
</span><span class="apple-style-span"><b><span style="color: #a5a529; font-family: Arial, sans-serif; font-size: 10pt;">2008</span></b></span><o:p></o:p></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 159.6pt;" valign="top" width="213"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;"><span class="apple-style-span"><b><span style="color: #669999; font-family: Arial, sans-serif;">Jay Cutler</span></b></span><span style="color: #a5a529; font-size: 13.5pt;"><br />
</span><span class="apple-style-span"><b><span style="color: #a5a529; font-family: Arial, sans-serif; font-size: 10pt;">2006, 2007, 2009 & 2010</span></b></span><o:p></o:p></div></td> </tr>
</tbody></table><br />
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<div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Mr. Olympia History</span></b><br />
<b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></b><br />
<div style="text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><a href="http://www.amazon.com/Olympia-Workout-VHS-Lee-Haney/dp/6301887581?ie=UTF8&tag=heatipandben-20&link_code=btl&camp=213689&creative=392969" target="_blank">Mr. Olympia</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=heatipandben-20&l=btl&camp=213689&creative=392969&o=1&a=6301887581" style="border: none !important; margin: 0px !important; padding: 0px !important;" width="1" /> is the title awarded to the winner of the professional men's bodybuilding contest at Joe Weider's Olympia Weekend - an international bodybuilding competition that is held annually by the International Federation of BodyBuilding & Fitness (IFBB).[1] Winning is considered to be the highest accolade in the sport of professional bodybuilding.</span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Joe Weider created the contest to enable the Mr. Universe winners to continue competing and to earn money. The first Mr. Olympia was held on September 18, 1965 at the Brooklyn Academy of Music, New York City, with Larry Scott winning his first of two straight titles.</span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">The record number of wins is eight, held by Lee Haney (1984–1991) and Ronnie Coleman (1998–2005). Jay Cutler currently holds the title of Mr. Olympia.</span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">The film Pumping Iron (1977), featured the build up to the 1975 Mr. Olympia, in Pretoria South Africa and helped launch the acting careers of Arnold Schwarzenegger and Lou Ferrigno, both finalists in the contest.</span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">There is also a female bodybuilder crowned, the Ms. Olympia, as are winners of Fitness Olympia and Figure Olympia for fitness and figure competitors. All four contests occur during the same weekend. During the 1990s and early 2000s, a Masters Olympia was also crowned.</span></div></div><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span><br />
<b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">1960s</span></b><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">The 1965 and 1966 Mr. Olympia were won by Larry Scott, a famous bodybuilder of the time. Scott displayed a physique with defined muscle shape in his biceps, triceps, shoulders and chest, which were all large, rounded and fully shaped. His upper arms measured over 20 inches and were, at the time, among the largest ever displayed at a professional bodybuilding competition. Scott subsequently retired after his 1966 victory.</span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Harold Poole continues to hold two Mr. Olympia distinctions. One is that in 1965 he competed in the first Mr. Olympia at the age of 21, he remains the youngest ever competitor to have participated in the Olympia to this day. The other distinction is that he was the only man to compete in all three of the initial Mr. Olympia contests. He was runner up in the 1965, 1966 and 1967 shows.</span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">The 1967 Mr Olympia heralded a new era in bodybuilding competition. Sergio Oliva, nicknamed "The Myth", won the next 3 Mr Olympia competitions. At 5 ft 10ins and 240 lbs,[2] in bodyweight, Oliva displayed a level of muscle mass and definition - including a "V" shape of a large, well-formed upper-body that tapered down to a narrow waist - unlike anything seen in prior competitions. His upper arms measured nearly 23 inches, with his chest measured at 59 inches,[3] which tapered down to a 28 inch waist and two 31 inch legs. Oliva would go on to win the Mr. Olympia competition in 1967, 1968, and 1969 - where he would defeat Arnold Schwarzenegger 4 to 3, marking Schwarzenegger's first and only loss in a Mr. Olympia competition.</span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span><br />
<b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">1970s</span></b><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Schwarzenegger defeated Oliva at the 1970 Mr Olympia after finishing second the year before. At 6 ft 2" and 240 lbs, he was able to match Sergio Oliva for size in his upper arms, chest and back. However, contest judges deemed that Schwarzenegger's extra definition and muscularity over Sergio Oliva were substantial enough to award him the title. Schwarzenegger successfully defended his title against Oliva in 1972, after which Oliva retired from the IFBB.</span><br />
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</span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Schwarzenegger went on to win the next three Mr. Olympia competitions, including the 1975 Mr. Olympia competition, which was highlighted in the 1977 docudrama Pumping Iron and featured other notable bodybuilders such as Lou Ferrigno, Serge Nubret, and Franco Columbu, who would go on to win the 1976 competition. Columbu's win proved that height did not matter. Up until that point the bigger man always won. But Columbu, who stands around 5'4" (≈1.63m), won by showcasing a combination of mass and hardness, that had never been seen before.</span><br />
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</span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">After winning the 1975 competition, Schwarzenegger announced his retirement from competitive bodybuilding; this was also depicted inPumping Iron.</span><br />
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</span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Frank Zane won the 1977, 1978, and 1979 competitions. While not as physically massive as previous competitors such as Schwarzenegger, Oliva, or Ferrigno, Zane developed his physique to highlight symmetry, aesthetics, and definition. As such, Zane was able to defeat opponents who exceeded his own muscle-mass but lacked his level of muscular definition.</span><br />
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</span><br />
<b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">1980s</span></b><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">In 1980, Schwarzenegger came out of retirement to win the Sandow trophy yet again. Schwarzenegger had been a late entry into the competition, and his competitors did not know of his intentions to compete. The following year, Franco Columbu was victorious. Chris Dickerson won the 1982 competition, Samir Bannout won the 1983 competition, and Lee Haney won a record-setting eight competitions, starting in 1984.</span><br />
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</span><br />
<b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">1990s</span></b><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Haney retired from competitive bodybuilding after his last Mr. Olympia victory in 1991.</span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Having placed 2nd to Haney the previous year, Dorian Yates won the 1992 through 1997 competitions. During this time, judging in professional bodybuilding competitions started placing greater emphasis on muscle mass, with many bodybuilding traditionalists commenting that muscle mass had now become the most important factor to winning, even greater than that of symmetry, aesthetics and proportion.</span><br />
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</span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Yates retired from competitive bodybuilding after his 1997 victory. Flex Wheeler seemed to be the heir apparent but Ronnie Coleman surprised everyone with a new improved physique in 1998, winning 8 consecutive titles.</span><br />
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</span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">In 1994 Joe Weider decided to add a separate Masters Olympia competition for professional bodybuilders to continue to compete at the highest levels in their later years.</span><br />
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</span><br />
<b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">2000s</span></b><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Ronnie Coleman won the Mr. Olympia competition eight consecutive times, tying the record set by Lee Haney. Coleman returned in 2006 to defend his title but instead placed second to Jay Cutler, who won his first title after five consecutive years of finishing second in placing to Coleman. Cutler then successfully defended his title again in 2007. Coleman came in fourth place and announced his retirement from competition. In 2008, Dexter Jackson defeated Jay Cutler and became Mr. Olympia. In 2009, Jay Cutler became the 3rd Mr. Olympia in history (other than Arnold Schwarzenegger and Franco Columbu) to reclaim the title, and the only Mr. Olympia in history to reclaim the title after having it lost, by returning on stage and defeating the reigning champion Dexter Jackson who placed 3rd in 2009.</span><br />
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</span><br />
<b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">2010s</span></b><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">In 2010, Jay Cutler returned to claim his 4th Mr. Olympia title, becoming just the fifth competitor in Olympia history to win the title more than 3 times.</span><br />
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</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i>Are you looking for a way to build muscle? Would you like the body of Arnold Schwarzenegger without buying all kinds of expensive equipment? If so, </i></span><a href="http://3d5ecxi-v02rbr6sg0-8v-o42r.hop.clickbank.net/" target="_top"><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Click Here!</span></b></a><br />
<br />
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 4.8pt;"><span style="color: black; font-family: Arial, sans-serif; font-size: 9pt;"><b>Source: </b></span><span class="Apple-style-span" style="line-height: normal;"><a href="http://www.olympiawinners.com/">olympiawinners.com</a></span></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 4.8pt;"><a href="http://en.wikipedia.org/wiki/Mr._Olympia">wikipedia.org</a></div><div class="MsoNormal"><div style="text-align: center;"><br />
</div></div>Royal Penhttp://www.blogger.com/profile/02018517194827145888noreply@blogger.com0tag:blogger.com,1999:blog-3413997885892471499.post-80059166280268068092011-04-05T11:42:00.000-07:002011-04-08T01:45:26.043-07:00Highlight Your Traps!<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><br />
<div class="MsoNormal"><span style="font-family: Verdana, sans-serif;">When I started <a href="http://www.amazon.com/New-Encyclopedia-Modern-Bodybuilding-Updated/dp/0684857219?ie=UTF8&tag=heatipandben-20&link_code=btl&camp=213689&creative=392969" target="_blank">bodybuilding</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=heatipandben-20&l=btl&camp=213689&creative=392969&o=1&a=0684857219" style="border: none !important; margin: 0px !important; padding: 0px !important;" width="1" />, I used to dream of having a hump at the sides of my neck – I wanted to highlight my traps! I tried several bodybuilding exercises and alas! I did it.<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: Verdana, sans-serif;"><br />
</span></div><div class="MsoNormal"><span style="font-family: Verdana, sans-serif;">Here is the list of exercises I’ve done so far in highlighting my traps:<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: Verdana, sans-serif;"><br />
</span></div><table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0in 5.4pt 0in 5.4pt; mso-yfti-tbllook: 1184;"><tbody>
<tr style="height: 64.65pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0; mso-yfti-lastrow: yes;"> <td style="border: solid windowtext 1.0pt; height: 64.65pt; mso-border-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 121.0pt;" valign="top" width="161"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikE9XIMr05AP_B6sqmgxRjV7hQFJl11OF70g9MkX3F1FoipXwmPSCcQWReHOnFXtHGMi9Pgnzd4zU7e1baltM2sNdLCbDeuWtwiH8YxAc8_axJbHpZ4j2qOEa6gjAiofkQRWLwsuDR0RU/s1600/barbell_shrug.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikE9XIMr05AP_B6sqmgxRjV7hQFJl11OF70g9MkX3F1FoipXwmPSCcQWReHOnFXtHGMi9Pgnzd4zU7e1baltM2sNdLCbDeuWtwiH8YxAc8_axJbHpZ4j2qOEa6gjAiofkQRWLwsuDR0RU/s1600/barbell_shrug.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Shoulder Shrug - front</td></tr>
</tbody></table><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif;"><o:p></o:p></span></div></td> <td style="border-left: none; border: solid windowtext 1.0pt; height: 64.65pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 97.9pt;" valign="top" width="131"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7A7gOBlJcRSG7eFY98FuYwxlJ8RoEP1MAb71lBFVT6g3m5MmY97jJUnFHHl0enAinLhCzEhOhTboXnCLCNMpNAMINDt6sOnaivOQHGMyEQRnmBprEUhOCYVf5CQexISgD8G21i-7-5qY/s1600/bb-shrug-behind-back-fh.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7A7gOBlJcRSG7eFY98FuYwxlJ8RoEP1MAb71lBFVT6g3m5MmY97jJUnFHHl0enAinLhCzEhOhTboXnCLCNMpNAMINDt6sOnaivOQHGMyEQRnmBprEUhOCYVf5CQexISgD8G21i-7-5qY/s1600/bb-shrug-behind-back-fh.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Shoulder Shrug - behind back</td></tr>
</tbody></table><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif;"><o:p></o:p></span></div></td> <td style="border-left: none; border: solid windowtext 1.0pt; height: 64.65pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 86.75pt;" valign="top" width="116"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLfegHKusmtuKfQKnykyzHhdL00mU7O1Y_4UQQSbHG6aC2KXUGVqMwuHMMS_oc5Txsy0Hs2Ak2qSTx_gi9-uXnsZNAoe_A1CAQ6Rj4oVA1EKkG9exD3bfiJ871OvTSX3rFuteabkf1AOM/s1600/do-behind-neck-exercises-strengthen-1.1-800X800.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLfegHKusmtuKfQKnykyzHhdL00mU7O1Y_4UQQSbHG6aC2KXUGVqMwuHMMS_oc5Txsy0Hs2Ak2qSTx_gi9-uXnsZNAoe_A1CAQ6Rj4oVA1EKkG9exD3bfiJ871OvTSX3rFuteabkf1AOM/s1600/do-behind-neck-exercises-strengthen-1.1-800X800.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Military Press - behind back</td></tr>
</tbody></table><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif;"><o:p></o:p></span></div></td> <td style="border-left: none; border: solid windowtext 1.0pt; height: 64.65pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.8pt;" valign="top" width="138"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcs9ax_qAXCPMuUScOvhXOvzd2apDgxatV5INdOUP9Q5DlcTs2ikzQ-EG6RffSnr6BvOsXGbnfR-Snkp7hmZANZQS-G7hIC_Cn4gXcdoqAezbI2qw2lfFmX_u9gVAdnU0rJmoiFEgz1bU/s1600/upright+row.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcs9ax_qAXCPMuUScOvhXOvzd2apDgxatV5INdOUP9Q5DlcTs2ikzQ-EG6RffSnr6BvOsXGbnfR-Snkp7hmZANZQS-G7hIC_Cn4gXcdoqAezbI2qw2lfFmX_u9gVAdnU0rJmoiFEgz1bU/s1600/upright+row.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Upright Row</td></tr>
</tbody></table><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif;"><o:p></o:p></span></div></td> </tr>
</tbody></table><div class="MsoNormal"><br />
</div><div class="MsoListParagraphCxSpFirst" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;"><span style="font-family: Symbol;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana, sans-serif;">Shoulder barbell shrug – front<o:p></o:p></span></b></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;"><span style="font-family: Symbol;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana, sans-serif;">Shoulder barbell shrug – behind back<o:p></o:p></span></b></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;"><span style="font-family: Symbol;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana, sans-serif;">Military barbell press – behind back<o:p></o:p></span></b></div><div class="MsoListParagraphCxSpLast" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;"><span style="font-family: Symbol;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana, sans-serif;">Upright row (barbell, dumbbell, cable)</span></b><br />
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana, sans-serif;">Plus: Bent over barbell row - for middle and lower traps</span></b><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><br />
</b></span></div><div class="MsoNormal"><span style="font-family: Verdana, sans-serif;">I recommend doing one set warm up of 8-10 repetitions of each exercises, then 3 succeeding sets of 8-10 repetitions each, completing 4 sets. I am doing these exercises with 30 seconds to 1 minute rest period each set.<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: Verdana, sans-serif;"><br />
</span></div><div class="MsoNormal"><span style="font-family: Verdana, sans-serif;">I also recommend the ascending weight program – start with the weight that you can perform with 8-10 reps with ease, then keep on increasing the weight until the 4<sup>th</sup> set. It is okay if the number of repetitions decreases. As you perform the exercises repeatedly in an every-other-day session, endurance and strength will increase as well as muscle bulk!<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: Verdana, sans-serif;"><br />
</span></div><div class="MsoNormal"><span style="font-family: Verdana, sans-serif;">You will see that your traps is highlighted at the sides of your neck in weeks! That is, if you do the exercises correctly and regularly. </span><br />
<span style="font-family: Verdana, sans-serif;"><br />
</span></div><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><a href="http://3d5ecxi-v02rbr6sg0-8v-o42r.hop.clickbank.net/" target="_top"><b>Click Here!</b></a> and see how your bodybuilding exercises can make the sculptured body you always wanted.</span><br />
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</span></div><div class="MsoNormal"><span style="font-family: Verdana, sans-serif;">Good luck buddy!</span></div>Royal Penhttp://www.blogger.com/profile/02018517194827145888noreply@blogger.com1tag:blogger.com,1999:blog-3413997885892471499.post-49283155762216374252011-03-30T01:58:00.000-07:002011-03-30T01:58:37.989-07:00Bent Over Barbell Row<div style="text-align: center;"><br />
<iframe allowfullscreen="" frameborder="0" height="390" src="http://www.youtube.com/embed/9fQkZ489fWw" title="YouTube video player" width="480"></iframe></div><div style="text-align: center;"><br />
</div><ol><li><b>Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel to the floor. <i>Tip:</i> Make sure that you keep the head up. The barbell should hang directly in front of you as your arms hang perpendicular to the floor and your torso. This is your starting position.</b></li>
<li><b>Now, while keeping the torso stationary, breathe out and lift the barbell to you. Keep the elbows close to the body and only use the forearms to hold the weight. At the top contracted position, squeeze the back muscles and hold for a brief pause.</b></li>
<li><b>Then inhale and slowly lower the barbell back to the starting position.</b></li>
<li><b>Repeat for the recommended amount of repetitions.</b></li>
</ol><b>Caution:</b> <i>This exercise is not recommended for people with back problems. A Low Pulley Row is a better choice for people with back issues.</i><br />
<i>Also, just like with the bent knee dead-lift, if you have a healthy back, ensure perfect form and never slouch the back forward as this can cause back injury.</i><br />
<i>Be cautious as well with the weight used; in case of doubt, use less weight rather than more.</i><br />
<i><b>Variations:</b> You can perform the same exercise using a supinated (palms facing you) grip.</i><br />
<div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbij1wAcG_0ykKjsFK5IbHSKZXteAhzOO4xKrHBtyxk-WnfL4oX6pPNCZ4ikQynUkWo5eSTbhzOZZOC61elytldbe4v94JNI1_jrZyjvuxLIdxrkpKou5_sJlKrj7OrrDbg0qwrIleDm0/s1600/middle+back.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbij1wAcG_0ykKjsFK5IbHSKZXteAhzOO4xKrHBtyxk-WnfL4oX6pPNCZ4ikQynUkWo5eSTbhzOZZOC61elytldbe4v94JNI1_jrZyjvuxLIdxrkpKou5_sJlKrj7OrrDbg0qwrIleDm0/s200/middle+back.gif" width="193" /></a></div><div style="text-align: center;"><br />
</div>Royal Penhttp://www.blogger.com/profile/02018517194827145888noreply@blogger.com0tag:blogger.com,1999:blog-3413997885892471499.post-68004378691669314632011-03-27T00:53:00.000-07:002011-04-08T01:32:46.960-07:00The Workout Plan and Diet for Beginners<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf8fWU1avkWnh6-dfGCH6W35gdedn57LYIxjWsYXeDnARIksvSEkeSR6BwkihAeQMOeFPgYeB7DpWMq2qkSIGu7rS4ccGBFePJnnG-fNeTYAoEJI4E5egYZkRpPf4207kcik9lxTb7PhM/s1600/row.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf8fWU1avkWnh6-dfGCH6W35gdedn57LYIxjWsYXeDnARIksvSEkeSR6BwkihAeQMOeFPgYeB7DpWMq2qkSIGu7rS4ccGBFePJnnG-fNeTYAoEJI4E5egYZkRpPf4207kcik9lxTb7PhM/s400/row.jpg" width="400" /></a></div><div class="MsoNormal"><br />
</div><span style="font-family: Verdana, sans-serif;">Expert bodybuilders started lifting light weights and just progressed to moderate and heavy weights over time. Before they can lift 200 pounds barbell on bench presses, they started on 30 pounds or 40 pounds or 50 pounds flat bench presses. That is if they started as a thin or skinny guy. Diet can also help boost strength and body weight.</span><br />
<span style="font-family: Verdana, sans-serif;"><br />
If you are one of those guys, whether you are into sports or just want to build your muscle, then the example <a href="http://www.amazon.com/Weight-Training-Workouts-Diet-Plan/dp/0967518849?ie=UTF8&tag=heatipandben-20&link_code=btl&camp=213689&creative=392969" target="_blank">workout plan</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=heatipandben-20&l=btl&camp=213689&creative=392969&o=1&a=0967518849" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /> and diet plan below is for you.<br />
</span><br />
<span style="font-family: Verdana, sans-serif;"><b>Day 1: Legs</b><br />
• Squats: 4 sets - 1 warm-up set of 20 reps, 3 sets of 8-10 reps<br />
• Leg press: 3 sets of 8-10 reps<br />
• Double leg extension: 3 sets of 8-10 reps <br />
• Romanian deadlifts: 3 sets of 8-10 reps <br />
• Seated leg curl: 3 sets of 8-10 reps<br />
• Seated Calf raise: 3 sets of 10-12 reps<br />
• Lounge: 3 sets of 8-10 reps<br />
• Standing Calf raise:3 sets 8-10 reps<br />
</span><br />
<span style="font-family: Verdana, sans-serif;"><b>Day 2: Chest/Back/Abs</b><br />
• Flat bench: 4 sets - 1 warm-up set of 10 reps, 3 sets of 8-10 reps<br />
• Incline bench: 3 sets of 8-10 reps<br />
• Flyes: 3 sets of 8-10 reps<br />
• Straight Arm Dumbell Pull over: 3 sets of 8-10 reps<br />
• Bent Over Barbell Row: 3 sets of 8-10 reps<br />
• Seated Cable row: 3 sets of 8-10 reps<br />
• Wide-grip pullup: 3 sets of 8-10 reps<br />
• Hyperextension: 3 sets of 8-10 reps<br />
• Decline Crunch: 4 sets - 1 warm-up set of 20 reps, 3 sets of 15 reps<br />
• Hanging Knee Raise to The Side - 3 sets of 15 reps<br />
• Cable Seated Crunch: 3 sets of 15 reps<br />
</span><br />
<span style="font-family: Verdana, sans-serif;"><b>Day 3: Shoulders/Traps</b><br />
• Standing Barbell press: 4 sets - 1 warm-up set of 10 reps, 3 sets of 8-10 reps<br />
• Dumbbell lateral raise: 3 sets of 8-10 reps<br />
• Dumbbell front raise: 3 sets of 8-10 reps<br />
• Barbell Rear DeltRow: 3 sets of 8-10 reps<br />
• Upright row: 3 sets of 8-10 reps<br />
• Barbell Shrug: 3 sets of 8-10 reps<br />
• Arnold Dumbbell Press: 3 sets of 8-10 reps<br />
</span><br />
<span style="font-family: Verdana, sans-serif;"><b>Day 4: Biceps/Triceps</b><br />
• Preacher curl with dumbbell: 4 sets - 1 warm-up set of 10 reps, 3 sets of 8-10 reps<br />
• Standing dumbbell hammer curl: 3 sets of 8-10 reps<br />
• Incline dumbbell curl: 3 sets of 8-10 reps<br />
• Dumbbell One Arm Triceps Extension: 3 sets of 8-10 reps<br />
• Rope extension: 4 sets - 1 warm-up set of 10 reps, 3 sets of 8-10 reps<br />
• Dips with weight: 4 sets - 1 warm-up set of 10 reps, 3 sets of 8-10 reps<br />
<br />
</span><br />
<b><span style="font-family: Verdana, sans-serif;">Day 5: Off</span></b><br />
<br />
<span style="font-family: Verdana, sans-serif;"><b>Repeat</b><br />
</span><br />
<span style="font-family: Verdana, sans-serif;">The best workout plan for beginners is to separate upper and lower body workouts. That is, you have to have a list of basic bodybuilding exercises for upper and lower body. Start from the weights that you can lift or perform at 8-10 reps (8-10 RM or Repetition Maximum) for 2 to 3 sets and then add more weights at least after three weeks to begin with and progress from there continuously. While doing your regular exercise program that is 1-2 hours each day, do not forget your diet. More protein in your diet is necessary to build your muscle. However, make sure you have a balance diet. Balance means all the necessary nutrients and vitamins in food should be consumed in a 24 hour basis. Plus, drink more fluids. One liter a day to start with is good for beginner then add more fluid intake as you progress.<br />
</span><br />
<span style="font-family: Verdana, sans-serif;"><b>Nutrition Plan for You</b><br />
</span><br />
<span style="font-family: Verdana, sans-serif;">Lean proteins and complex carbs are good. More on red meat, brown rice, protein shakes, fruits, and vegetables. Try a simple carb cycling routine so it changes day to day. If you had a tough workout better take in more calories to make sure your body has all the nutrients it needs to recover. Here is a sample diet for a day:<br />
</span><br />
<span style="font-family: Verdana, sans-serif;"><b>Meal 1 pre-workout</b><br />
• 1 cup rice<br />
• 4 egg whites, 1 yolk<br />
• 1 piece fruit<br />
</span><br />
<span style="font-family: Verdana, sans-serif;"><b>Meal 2 Post-workout</b><br />
• 1 scoop whey protein<br />
• 1 piece fruit<br />
</span><br />
<span style="font-family: Verdana, sans-serif;"><b>Meal 3</b><br />
• 1.5 cups brown rice<br />
• 10 oz chicken breast<br />
• 1 cup steamed broccoli<br />
</span><br />
<span style="font-family: Verdana, sans-serif;"><b>Meal 4</b><br />
• 1 scoop whey protein<br />
• 2 tbsp natural peanut butter<br />
</span><br />
<span style="font-family: Verdana, sans-serif;"><b>Meal 5</b><br />
• 1/2 cup brown rice<br />
• 10 oz steak<br />
• 1 cup steamed asparagus<br />
</span><br />
<span style="font-family: Verdana, sans-serif;"><b>Meal 6</b><br />
• 1 scoop casein protein<br />
• 2 tbsp natural peanut butter<br />
</span><br />
<span style="font-family: Verdana, sans-serif;">Way to go! <a href="http://92525wp0y-f-hrc7q8u9182hqc.hop.clickbank.net/" target="_top"><b>Click Here</b>!</a> and make the most of your specialized workout and diet plan to reap its full benefit.</span><br />
<div class="MsoNormal" style="line-height: normal;"><br />
</div><div class="MsoNormal" style="line-height: normal;"><span style="font-family: Verdana, sans-serif;"><b>Image Credit: </b><a href="http://www.hardbodysuccessblog.com/my_weblog/2009/05/index.html"><i>hardbodysuccessblog.com</i></a> </span></div>Royal Penhttp://www.blogger.com/profile/02018517194827145888noreply@blogger.com1tag:blogger.com,1999:blog-3413997885892471499.post-18662557271566403262011-03-23T13:48:00.000-07:002011-04-08T02:11:12.412-07:00Signs, Symptoms, & Solutions of Overtraining When Exercising<div id="body"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCIQgWa_cZ2lpVVGSV19UARnsJPbz_488pFypqcLR7BHsF1WT4yQWQ_n_S-Ny4UL0uoF6T_Kr2K9pWPoIarLTlygu3owPYttKixhXnz-OxXDn9xi1GKGKXrmH21dGmtUJOcgCwpMPXfsI/s1600/over-training.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCIQgWa_cZ2lpVVGSV19UARnsJPbz_488pFypqcLR7BHsF1WT4yQWQ_n_S-Ny4UL0uoF6T_Kr2K9pWPoIarLTlygu3owPYttKixhXnz-OxXDn9xi1GKGKXrmH21dGmtUJOcgCwpMPXfsI/s320/over-training.jpg" width="320" /></a></div><br />
Many people train to the point where they are actually getting weaker. How can this be true? The answer is simple; overtraining.<br />
<br />
<b>The Dictionary states:</b><br />
<br />
<a href="http://www.amazon.com/Overtraining-Sport-Richard-Kreider/dp/0880115637?ie=UTF8&tag=heatipandben-20&link_code=btl&camp=213689&creative=392969" target="_blank">Overtraining</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=heatipandben-20&l=btl&camp=213689&creative=392969&o=1&a=0880115637" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /> is a common problem in weight training, but it can also be experienced by runners and other athletes. It occurs when the volume and intensity of the exercise exceeds an individual's recovery capacity. They cease making progress, and can even begin to lose strength and fitness.<br />
<br />
Since New Years, Jennifer has found her fitness grove. She said her good-byes to her late night TV programs and processed food munching, and hello to a new life. In fact Jennifer has done a complete lifestyle change choosing foods that are in their natural state or in the least amount of packaging possible, in other words, unprocessed.<br />
<br />
Standing 5'5" and weighing155 lbs Jennifer has already lost 10lbs. Her mind is focused on reaching her goal weight of 125lb. To help her reach her goal, Jennifer is training two days on and one day off, and is in and out of the gym in about an hour. This training split is allowing plenty of time for her body to rest. Jennifer is feeling great!<br />
<br />
Fast forward six months; Jennifer is not feeling so hot. We can pat her on the back for attaining her goal weight of 125lbs, but can she? This past month people have complimented on how fit she is looking but commented that she also appeared tired. "Are you getting enough sleep? You haven't been yourself lately." Her friends are concerned and they have every right to be.<br />
<br />
Jennifer's training program has increased to six days week, with Sundays as her jogging only days. Each morning she sets her alarm an hour early to make time for her 60 minute run before work. Once her work days is done she returns to the gym for 60 min of weights and another 60 min of cardio.<br />
<br />
Though she is tired and has little interest in spending time with friends, she is making time for her fitness. What fitness means to Jennifer today is much different then three months ago.<br />
<br />
Jennifer is overtraining. Along with persistent fatigue and a loss of interest in her friends, she may be also experiencing these symptoms of overtraining.<br />
<br />
<b>The Signs:</b><br />
<ul><li>Persistent muscle soreness</li>
<li>Elevated resting heart rate</li>
<li>Increased susceptibility to infections</li>
<li>Increased incidence of injuries</li>
<li>Irritability</li>
<li>Depression</li>
<li>Loss of motivation</li>
<li>Insomnia</li>
<li>Decreased appetite</li>
<li>Weight loss</li>
</ul>Experiencing a loss of interest in what you once felt passion for is never fun. What causes over training?<br />
<br />
To see improvement in ones strength and fitness they must rest. The rest period following hard training is a magical process which takes at least 36 hours to complete. By skimping on rest, complete regeneration cannot occur. If the amount of training continues to exceed the rest period, the individual's performance will plateau and decline. If Jennifer continues to neglect the rest time her body needs she will in deed get weaker and my experience injuries.<br />
<br />
Other physical and psychological stressors can compound the rate at which a person may experience overtraining.<br />
<ul><li>Jet Leg</li>
<li>Ongoing Illness</li>
<li>Overwork</li>
<li>Menstruation</li>
<li>Poor Nutrition</li>
</ul>Bodybuilders and other dieters who exercise intensely while limiting their food intake often find themselves overtraining.<br />
<br />
Though you may be focused and feeling that you need to maintain the degree at which you are training, depending on your circumstance I urge you to consider applying one or more of these solutions. Your gains will flourish, and your family and friends will be relieved and thankful.<br />
<br />
<b>Solutions</b><br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt09m8ZR1DyIXlNzpY5E1g9c3fAI8CUzm02NBkEJiRfFWzqGStr-9Ea6PQxWNtNOuTOvmplbPkC8twn3W0wb0v-VXRnisKLuOSipc2GmGs_66GDOrrvmkblRmp0IKF4-3g6bd4Mi7Q2Dk/s1600/overtraining.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt09m8ZR1DyIXlNzpY5E1g9c3fAI8CUzm02NBkEJiRfFWzqGStr-9Ea6PQxWNtNOuTOvmplbPkC8twn3W0wb0v-VXRnisKLuOSipc2GmGs_66GDOrrvmkblRmp0IKF4-3g6bd4Mi7Q2Dk/s200/overtraining.jpg" width="200" /></a></div>1. Taking a break from training to allow time for recovery. In knowing that you may be doing more harm then good at the gym, set aside today and tomorrow a break. Some people allow one week away from fitness to revive their bodies and mind, and then when they return to training, they have more focus and are enjoying themselves again.<br />
<br />
2. Reducing the volume and/or the intensity of the training. If you always do five sets for each exercise, why not do just two or three, and lower the weight and focused solely on form. Strengthen your mind and muscle connection by tuning into the exercise at hand.<br />
<br />
3. Deep-tissue or sports massage of the affected muscles. A skillfully applied massage, is the most effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system. Received regularly massages may help athletes prevent injuries, which might otherwise be caused by overuse. A constant build-up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves.<br />
<br />
4. Self-massage of the affected muscles. Self-massage, with either with your hands or a system such as the Yamunatm Body Rolling (BR) system featuring a specially designed 7" ball will help with pain relief, and can be targeted to hamstrings, calves, knees, quads, shoulder and back; any muscle or joint. People who are stiff and inflexible, and have, or are prone to injury will benefit from BR as it elongates and massages muscles and opens and flexes joints.<br />
<br />
5. Temperature contrast therapy. (Ice baths, hot & cold showers etc). This uses the body's reaction to hot and cold stimuli. The nerves carry impulses felt at the skin deeper into the body, where they can stimulate the immune system, improve circulation and digestion, influence the production of stress hormones, encourage blood flow, and lessening pain sensitivity.<br />
<br />
6. Ensuring calorie intake matches (or possibly exceeds) expenditure. When over training, the body may be depleted in various nutrients. To assist in the process of recovery, it's important to ensure that a diet high in carbohydrates, lean proteins and healthy fats such as omega 3 oils is met. Carbohydrates will provide the brain with fuel, the oils help relieve depression and proteins will rebuild over trained muscles.<br />
<br />
7. Addressing vitamin deficiencies with nutritional supplements. It is essential to get vitamins from food however when overtraining is a concern, supplementation is beneficial. Supplements should be taken in addition to meals and with meals for their essential and proper absorption.<br />
<br />
Common vitamin deficiencies include: Vitamin A (Beta-Carotene), Vitamin B Complex, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, and Folic Acid.<br />
<br />
Common Mineral Deficiencies include: Calcium*, Chromium (GTF), Copper, Iodine, Iron, Magnesium*, Phosphorus*, Potassium*, Sodium*, Sulfur, and Zinc. * One of the essentials in maintaining electrolyte balance.<br />
<br />
8. Splitting the training program so that different sets of muscles are worked on different days. Once you have rested enough for your body to recover from overtraining, be smart and plan your training split ahead of time. This will help to prevent over training from occurring again. Allow at least 4 days between training a certain body part again, and always have at least one day of rest from training each week.<br />
<br />
Training towards a goal can be very rewarding, and when seeing the results form, it's hard to believe that one may ever go back to their old habits. Allow yourself to take a break from time to time and listen to your body. It's when we rest that the body has time to recover, rebuild and come back stronger then before!</div><br />
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<div id="sig">Kris created ShapeFit.com to provide quality health and fitness information to people from all over the world. He has an extensive background in strength training, nutrition and wellness planning. ShapeFit.com currently provides over 2,000 pages of free health and fitness content to over 300,000 visitors every month. ShapeFit.com provides numerous diet and exercise articles on building lean muscle, burning body fat, increasing energy levels and living a healthy lifestyle. Some of the fitness tools include <a href="http://shapefit.com/weight-loss-diets.html" target="_new">weight loss diets</a>, <a href="http://www.shapefit.com/workout-routines.html" target="_new">muscle building workouts</a>, and <a href="http://www.shapefit.com/weight-loss-questions.html" target="_new">weight loss advice</a>.<br />
<br />
</div><b>Article Source</b>: <a href="http://ezinearticles.com/?expert=Kris_Bierek"><i>http://EzineArticles.com/?expert=Kris_Bierek</i></a></td></tr>
</tbody></table>Royal Penhttp://www.blogger.com/profile/02018517194827145888noreply@blogger.com2tag:blogger.com,1999:blog-3413997885892471499.post-63172772511205036512011-03-10T10:26:00.000-08:002011-03-26T22:14:22.410-07:00The Best Foods For Natural Bodybuilding<div id="body"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPjUP0LH0HxML-TmvryHO-TmJd_O2AwRTU9xgPURLndutZG9IJohxYHYOj_soNw1BfC73W6vBxGNM2ju7vPOOK3ryJ0fmzqDCrZ4mmDuz04_01n4ldmfJQosaVNXKQVvWEi8JJtU5IRPE/s1600/Bodybuilding-Diet.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPjUP0LH0HxML-TmvryHO-TmJd_O2AwRTU9xgPURLndutZG9IJohxYHYOj_soNw1BfC73W6vBxGNM2ju7vPOOK3ryJ0fmzqDCrZ4mmDuz04_01n4ldmfJQosaVNXKQVvWEi8JJtU5IRPE/s1600/Bodybuilding-Diet.jpg" /></a></div><a href="http://www.amazon.com/Arnold-Education-Bodybuilder-Schwarzenegger/dp/0671797484?ie=UTF8&tag=heatipandben-20&link_code=btl&camp=213689&creative=392969" target="_blank">Body builders</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=heatipandben-20&l=btl&camp=213689&creative=392969&o=1&a=0671797484" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /> as well as weightlifters have to watch over their diet, particularly when they want to improve their musculature. Protein is the most important thing that the body requires in order to build up muscle. This is due to the fact that protein has the necessary amino acids, which together with the supplementary amino acids are what the body needs for building up the muscles.<br />
<br />
Therefore, what is the best food for <a href="http://www.amazon.com/Natural-Bodybuilding-John-Hansen/dp/0736053468?ie=UTF8&tag=heatipandben-20&link_code=btl&camp=213689&creative=392969" target="_blank">natural bodybuilding</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=heatipandben-20&l=btl&camp=213689&creative=392969&o=1&a=0736053468" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /> as well as the great sources of the much needed protein? Here are some them:<br />
<ul><li>shellfish</li>
<li>eggs</li>
<li>chicken</li>
<li>dairy products</li>
<li>nuts</li>
<li>fish</li>
<li>red meats</li>
<li>beans</li>
<li>turkey</li>
<li>grains</li>
</ul>These are all the best food for natural building and superb sources of protein too. The only downside with those foods is that a few of them have high content of saturated fats, especially those that comes from red meats. Thus, you should only get the leanest meat possible, for dairy products, be sure to choose only the ones that are low in fat. Go for cottage cheese and skimmed milk rather than the full-fat selection of dairy products.<br />
<br />
When cooking meats, be very sure not to overcook them or cook at an extremely high temperature. Too much heat can break the protein and it will not be that beneficial anymore.<br />
<br />
Even though protein is the most essential thing for muscle building, a balanced diet should be implemented too. This means that your diet must be composed of:<br />
<ul><li>protein</li>
<li>fiber</li>
<li>carbohydrates</li>
<li>vitamins</li>
<li>fat</li>
<li>mineral salts</li>
</ul>You can get a balanced diet once you choose and eat foods from the 4 main food groups. Eating regularly is also a must, but this does not refer to eating three big meals per day. A lot of the calories from foods that we eat are already expended during the digestion process.<br />
<br />
So, if you will have six small meals per day, instead, this will aid in maintaining the right protein level for the muscle to be built. This will also help in controlling insulin levels.<br />
Carbohydrates are the ones responsible for providing the body with energy. Much of the carbohydrates are taken from starch, and this is present on breads, cereals, potato, pasta, rice, and yams.<br />
<br />
Vegetables and fruits are good source of vitamins; make sure to include them in your everyday meals too. And just like with meats, never overcook the vegetables as they will lose the necessary nutrients. Steam them rather than roasting or boiling them. Preferably, eat them raw.<br />
<br />
Certainly, avoid sugar. This could be in the form of soda, pie, candy, cakes, donuts, cookies, and other very refined carbohydrates. In addition, fruits contain natural sugars that can increase your sugar levels. Sugar particles cart off fluids from the tissues and this can result to dehydration. Though it is not always possible to identify which foods have sugar, the above surely do, so you must avoid them.<br />
<br />
To conclude, even though the best food for natural bodybuilding is protein in all its forms, it is advisable that you make protein as just part of your balanced diet.<br />
<br />
</div><div id="sig">Thomas enjoys writing about health and fitness topics, especially <a href="http://www.bodybuildinguniversity.com/" target="_new">natural bodybuilding</a> topics. You can learn more about <a href="http://hubpages.com/hub/Natural-Bodybuilding-Diets" target="_new">natural bodybuilding diets</a> that can benefit your health.<br />
<br />
</div><br />
<b>Article Source: </b> <i><a href="http://ezinearticles.com/?expert=Thomas_Peterson"> http://EzineArticles.com/?expert=Thomas_Peterson </a></i>Royal Penhttp://www.blogger.com/profile/02018517194827145888noreply@blogger.com1tag:blogger.com,1999:blog-3413997885892471499.post-39206896299896157512011-02-19T10:15:00.000-08:002011-04-08T03:04:24.444-07:00Back Extensions<div style="text-align: center;"><object height="350" width="425"> <param name="movie" value="http://www.youtube.com/v/mLYgDoO4nyc"><param name="wmode" value="transparent"><embed src="http://www.youtube.com/v/mLYgDoO4nyc;rel=0" type="application/x-shockwave-flash" wmode="transparent" height="350" width="425"> </object></div><ol><li><strong>Lie face down on a <a href="http://www.amazon.com/Body-Heavy-Roman-Chair-GRCH322/dp/B002EEOOAM?ie=UTF8&tag=heatipandben-20&link_code=btl&camp=213689&creative=392969" target="_blank">hyperextension bench</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=heatipandben-20&l=btl&camp=213689&creative=392969&o=1&a=B002EEOOAM" style="border: none !important; margin: 0px !important; padding: 0px !important;" width="1" /><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=heatipandben-20&l=btl&camp=213689&creative=392969&o=1&a=B001105FNK" style="border: none !important; margin: 0px !important; padding: 0px !important;" width="1" />, tucking your ankles securely under the footpads.</strong></li>
<li><strong> Adjust the upper pad if possible so your upper thighs lie flat across the wide pad, leaving enough room for you to bend at the waist without any restriction.</strong></li>
<li><strong> With your body straight, cross your arms in front of you (my preference) or behind your head. This will be your starting position. <em>Tip: </em>You can also hold a weight plate for extra resistance in front of you under your crossed arms.</strong></li>
<li><strong> Start bending forward slowly at the waist as far as you can while keeping your back flat. Inhale as you perform this movement. Keep moving forward until you feel a nice stretch on the hamstrings and you can no longer keep going without a rounding of the back. <em>Tip:</em> Never round the back as you perform this exercise. Also, some people can go farther than others. The key thing is that you go as far as your body allows you to without rounding the back.</strong></li>
<li><strong> Slowly raise your torso back to the initial position as you inhale. <em>Tip:</em> Avoid the temptation to arch your back past a straight line. Also, do not swing the torso at any time in order to protect the back from injury.</strong></li>
<li><strong> Repeat for the recommended amount of repetitions.</strong></li>
</ol><strong>Variations:</strong> <em>This exercise can also be performed without a hyperextension bench, but in this case you will need a spotter. Also, a similar exercise to this one is the good morning and the stiff-legged deadlift.</em><br />
<div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU0xHfvni-dNnjb63LlDEhsGkYlucDH768TAH7r9ezQ8Xt7phFNAg9n6JVena5Iu4KD1d_V031XY1H61Mh8akjjlkQXWgKaxVOumYSkgDpMV51k4SsLkDGh8OZ7KIXu-NXNrdQoIeTyNk/s1600/back.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU0xHfvni-dNnjb63LlDEhsGkYlucDH768TAH7r9ezQ8Xt7phFNAg9n6JVena5Iu4KD1d_V031XY1H61Mh8akjjlkQXWgKaxVOumYSkgDpMV51k4SsLkDGh8OZ7KIXu-NXNrdQoIeTyNk/s1600/back.gif" /></a></div><em><br />
</em></div>Royal Penhttp://www.blogger.com/profile/02018517194827145888noreply@blogger.com2tag:blogger.com,1999:blog-3413997885892471499.post-4013059026227344562011-02-15T12:27:00.000-08:002011-04-08T02:08:08.604-07:00Arnold Schwarzenegger Training<div style="text-align: center;"><object height="350" width="425"> <param name="movie" value="http://www.youtube.com/v/my6IroYcyEI&feature=fvwrel"><param name="wmode" value="transparent"><embed src="http://www.youtube.com/v/my6IroYcyEI&feature=fvwrel;rel=0" type="application/x-shockwave-flash" wmode="transparent" height="350" width="425"> </object></div><br />
<div style="text-align: left;"><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">This is <a href="http://www.amazon.com/Arnold-Schwarzenegger-Training-Guide-ebook/dp/B004M8SCVA?ie=UTF8&tag=heatipandben-20&link_code=btl&camp=213689&creative=392969" target="_blank">Arnold Schwarzenegger training</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=heatipandben-20&l=btl&camp=213689&creative=392969&o=1&a=B004M8SCVA" style="border: none !important; margin: 0px !important; padding: 0px !important;" width="1" />. See young Arnold during his workout. Take note of how he pushes himself to the max. No effort, no gain.</span></div></div><div style="text-align: center;"><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzqehVLAvlF57sHV_D98U-5_kgZ8sN9LwuPfwFNfVyyV8SlGUS-qL2L2OelzRWu5qRu7bfESuF5wX3gk8akhxNzgvkFx6B3PE0tT4t5D7Q-WPMTJ54ij5m5YVkJexwz51Ny-hI-pDwzN8/s1600/arnold_schwarzenegger.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="292" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzqehVLAvlF57sHV_D98U-5_kgZ8sN9LwuPfwFNfVyyV8SlGUS-qL2L2OelzRWu5qRu7bfESuF5wX3gk8akhxNzgvkFx6B3PE0tT4t5D7Q-WPMTJ54ij5m5YVkJexwz51Ny-hI-pDwzN8/s320/arnold_schwarzenegger.jpg" width="320" /></a></div><br />
<div style="text-align: center;"><i>Are you looking for a way to build muscle? Would you like the body of Arnold Schwarzenegger without buying all kinds of expensive equipment?</i></div><div style="text-align: left;"><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><a href="http://3d5ecxi-v02rbr6sg0-8v-o42r.hop.clickbank.net/" target="_top"><b>Click Here!</b></a> to find out how.</span></div></div><br />
</div>Royal Penhttp://www.blogger.com/profile/02018517194827145888noreply@blogger.com1tag:blogger.com,1999:blog-3413997885892471499.post-21612365872724032282011-01-19T08:57:00.000-08:002011-04-08T02:12:56.138-07:00Health Benefits of Jogging That Could Change Your Life<div id="body"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQJkGgtvYh54O8_GagQElfGCIm0grTzH4nnFDKayXr6E4KsxJAGF-yIkl_94TxlyUwyJj-336LnDWd5-KaGfZlQ-xvhvg8LQ332TLpf7jK1KC1E2PgevRgSMBXAPTX0IvavhXvfQZF834/s1600/jogging.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQJkGgtvYh54O8_GagQElfGCIm0grTzH4nnFDKayXr6E4KsxJAGF-yIkl_94TxlyUwyJj-336LnDWd5-KaGfZlQ-xvhvg8LQ332TLpf7jK1KC1E2PgevRgSMBXAPTX0IvavhXvfQZF834/s1600/jogging.jpg" /></a></div>How could the <a href="http://www.amazon.com/Joggers-Handbook-ebook/dp/B002G9BMW8?ie=UTF8&tag=heatipandben-20&link_code=btl&camp=213689&creative=392969" target="_blank">health benefits of jogging</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=heatipandben-20&l=btl&camp=213689&creative=392969&o=1&a=B002G9BMW8" style="border: none !important; margin: 0px !important; padding: 0px !important;" width="1" /> possibly change your life? That seems like an awfully strong statement, but many people who start jogging do find that in a very short period of time they are living a completely different lifestyle. It starts with a bit of weight loss and definition in muscle and before long you are eating food to fuel your runs, rather than to gratify your taste buds.<br />
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Catching the jogging bug could change your goals and your entire life in so many little ways....<br />
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<b>#1: A well-defined, toned body.</b><br />
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Who doesn't want the runner's body? Jogging will help reduce the amount of stored fat throughout your body while increasing your lean muscle mass and creating definition in your lower body and core. Joggers who get out there on a consistent basis usually have nice abs and very shapely legs.<br />
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If you add in some strength training for your upper body you could have a body that turns heads at the beach or even when fully clothed! There are great health benefits to a trim body with adequate lean muscle, such as a faster metabolism that will continually burn more calories so you keep that figure long term. You'll also enjoy less back pain when lose the weight and strengthen your core muscles.<br />
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<b>#2: Strong, flexible muscles that support every motion your body makes.</b><br />
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When you strengthen your muscles and allow them to grow, you are less likely to be injured in daily life. Picking that screaming toddler up from the floor or chasing the dog down the street won't feel as strenuous as it may feel right now and your muscles will be much stronger to handle the movement efficiently. The result is fewer injuries with less aches and pains.<br />
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<b>#3: A source of instantaneous stress relief to help lower blood pressure and reduce anxiety.</b><br />
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Jogging is one of the best ways to relieve mental stress and the physical tension that builds up in your shoulders, neck, and back. Whether you are jogging on the treadmill or outdoors, you will feel instant release of physical tension and will notice that you are better able to handle stress after a good jog.<br />
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You can also spend the time while jogging thinking through problems. Some people find they are rather creative and get some of their best ideas while out on the track or lost in the woods. This is a great time to reconnect with yourself and reflect on your day.<br />
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Similarly, jogging has proven to ease depression and anxiety. You're less likely to feel blue when you've got a goal to work toward like losing weight or strengthening your muscles. As you see progress you'll feel more empowered and self-confident.<br />
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<b>#4: Drastically lower risk of disease and illness.</b><br />
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All of the above health benefits of jogging contribute to this one. As your body fat lowers, your muscle increases, and you live a less stressful daily life, you will be drastically lowering your risks of developing serious diseases like cancer and heart disease. You will also find that you don't get sick as easily during cold season and recover much faster when a bug does get you down.<br />
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These are perhaps the best health benefits of jogging, since it means you will live longer and be much healthier while you are alive.<br />
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<b>#5: Relief of digestive problems such as bloating and constipation.</b><br />
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If you suffer from bloating or always find yourself struggling with bowel movements, jogging will help ease these issues to a large degree. If you start eating more high-fiber foods to fuel your jogs, you will be correcting your bowel problems in the process.<br />
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When you take all of those health benefits of jogging together, it should be much easier to see how adding a bit of jogging into your life could change the way you live!<br />
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</div><div id="sig"><strong>About Author: </strong><br />
Elaine Bulawin shares more of the health <a href="http://www.jogging101.com/benefits-of-jogging.html" target="_new">benefits of jogging</a> along with jogging tips and information that helped her lose 63 pounds on her site at <a href="http://www.jogging101.com/" target="_new">Jogging101.com</a>.<br />
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</div><strong>Article Source: </strong> <em><a href="http://ezinearticles.com/?expert=Elaine_Bulawin"> http://EzineArticles.com/?expert=Elaine_Bulawin </a></em>Royal Penhttp://www.blogger.com/profile/02018517194827145888noreply@blogger.com0tag:blogger.com,1999:blog-3413997885892471499.post-83191197049272566492011-01-16T12:40:00.000-08:002011-03-23T17:52:24.842-07:0015-Minute Abs Workout for Women<p style="text-align:center;"><object height="350" width="425"><br/> <param name="movie" value="http://www.youtube.com/v/edUFqkWSve8"><br/> <param name="wmode" value="transparent"><br/> <embed src="http://www.youtube.com/v/edUFqkWSve8;rel=0" type="application/x-shockwave-flash" wmode="transparent" height="350" width="425"><br/> </object></p><br/>Shape up your abs using the above video tutorial and see the results in weeks. Just do it regularly at least 3-5 times a week. Choose the best time of the day to exercise and do it together with a good diet.<br/><br/>Good luck!Royal Penhttp://www.blogger.com/profile/02018517194827145888noreply@blogger.com0